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Great Green Wall 2.0: China is geoengineering deserts with blue-green algae
Scientists aim to reclaim thousands of hectares of desert using cyanobacteria that can stabilise sand and create foundation for plant growth.
Science and Technology Daily Releases 2025 Top Sci-tech News
The achievements and discoveries in science and technology have not only profoundly reshaped how we live but also given us the confidence to confront challenges and embrace the future. Science and Technology Daily, in collaboration with a panel of media partners and academicians, has selected the 2025 top 10 science and technology news stories from China and around the world.
Greenville deemed ‘housing hotspot’ by FOX Business
The Greenville Area Development Corporation found that the Greenville area attracted potential homeowners and businesses with the increase in major manufacturing, technology and aerospace employers over the years.
Giorgio Armani, Stanley Fischer Among Business Leaders Who Died in 2025
A city-enhancing “starchitect,” a savior of IBM, a revered fashion designer and the founding chairman of the US Commodity Futures Trading Commission were among the notable business and finance figures who died in 2025.
Year in review: the impact of Project 2025 : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how Project 2025, a document published by the Heritage Foundation to outline policy objectives in a Republican administration taking office in 2025, has influenced the Trump administration's approach to governance.This episode: political correspondent Ashley Lopez, White House correspondent Franco Ordoñez, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Is finding "flow" the key to happiness?
“There’s nothing like cold water, icky garbage and a little bit of danger to get you out of your head,” said Susan Baur, founder of the group Old Ladies Against Underwater Garbage.
From the Capitol to the clubhouse, a Sun-Times politics reporter took a swing at covering baseball
Covering the White Sox isn't all that different from covering Illinois politicians, Sun-Times reporter Mitchell Armentrout found.
Scientists replayed evolution and found a surprise
Environmental change doesn’t affect evolution in a single, predictable way. In large-scale computer simulations, scientists discovered that some fluctuating conditions help populations evolve higher fitness, while others slow or even derail progress. Two populations facing different kinds of change can end up on completely different evolutionary paths. The findings challenge the idea that one population’s response can represent a whole species.
Why your vitamin D supplements might not be working
A new randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D levels in balance. The study found that magnesium raised vitamin D in people who were deficient while dialing it down in those with overly high levels—suggesting a powerful regulating effect. This could help explain why vitamin D supplements don’t work the same way for everyone and why past studies linking vitamin D to cancer and heart disease have produced mixed results.
Rounding up a year that mostly won’t be missed
As I sat down to write this, my last column of 2025, I reflected back on a year that was, well, interesting from an old political science professor’s perspective, but which contained a lot of pain for a lot of people. And as is pretty much always the case, I found Colorado Politics to be […]
America’s Loss of Science and Loss of Virtue
The Trump administration has issued a death warrant for science. This kills one of America’s greatest most productive avenues to GDP growth. Simple-minded people are determining the future course of the country. After all, science is foundational to America’s economy.
Her Turn to Lead: How a Family Event Business Found New Life--and New Markets
Singapore-based exhibition and event agency Leon Exhibition Pte Ltd has announced a leadership transition, with second-generation leader Shuhui Mai taking the lead.
Audit of the Financial and Operating Practices of the Joint Health Insurance Stabilization Fund
To the Residents of the City of New York, My office has audited the Health Insurance Stabilization Fund (HISF) to determine the Fund’s financial condition, whether the Fund was used for its intended purpose(s), and whether expenditures were reasonable, appropriate, adequately supported, and properly authorized. The audit found that HISF...
GOG’s Steam-alternative PC game store is leaving CD Projekt, staying DRM-free
The co-founder of GOG and CD Projekt has acquired the preservation-focused game marketplace.
CD PROJEKT co-founder Michał Kiciński acquires GOG from CD PROJEKT
Michał Kiciński, co-founder of CD PROJEKT and one of its major shareholders, has acquired 100% of the shares in GOG, formerly part of the CD PROJEKT Group. GOG is the leading DRM-free games digital distribution
The barbarians are at Lululemon’s gate
Lululemon’s former CEO Chip Wilson is once again slamming the struggling company he founded, and he’s launching a campaign to shake up its board.
Stories That Stuck With Us This Year, Handpicked by the KQED Science Team
Our science reporters recount stories they found especially memorable, thought-provoking or that changed how they thought about something.
Research expenditures ranking underscores ASU’s dramatic growth in high-impact science
Arizona State University has surpassed $1 billion in annual research funding for the first time, placing the university among the top 4% of research institutions nationwide, according to the latest National Science Foundation Higher Education Research and Development, or HERD, survey.The milestone is a testament to ASU’s success at transforming research dollars into tangible benefits for people — from improved health care to safer communities to more powerful computer chips and more.
CD Projekt Co-founder, Michał Kiciński, Acquires GOG.com
CD Projekt and GOG.com co-founder, Michał Kiciński (who left CD Projekt in 2010, but has remained involved with the company) now has full ownership of GOG.com.
The brain has a hidden language and scientists just found it
Researchers have created a protein that can detect the faint chemical signals neurons receive from other brain cells. By tracking glutamate in real time, scientists can finally see how neurons process incoming information before sending signals onward. This reveals a missing layer of brain communication that has been invisible until now. The discovery could reshape how scientists study learning, memory, and brain disease.
Scientists found a dangerous feedback loop accelerating Arctic warming
The Arctic is changing rapidly, and scientists have uncovered a powerful mix of natural and human-driven processes fueling that change. Cracks in sea ice release heat and pollutants that form clouds and speed up melting, while emissions from nearby oil fields alter the chemistry of the air. These interactions trigger feedback loops that let in more sunlight, generate smog, and push warming even further. Together, they paint a troubling picture of how fragile the Arctic system has become.
Drake Relays and Iowa Sports Foundation Inspire Healthy Starts in 2026
A renewed partnership encouraging Iowans to turn New Year's goals into active habits
Lee Health: 30 Years of Impact – Celebrating the Lee Health Foundation
Lee Health has been the grateful beneficiary of philanthropic support since the very beginning.
Creative Cypher enters new era with first woman president of entertainment powerhouse
On the heels of two Emmy nominations, three Telly Awards and major festivals, Creative Cypher - the innovative content collective founded by visionary creative and producer Troy Pryor - is entering a bold new era.
Tech billionaires threaten to flee California over proposed 5% wealth tax
Silicon Valley tech founders threaten to leave California over proposed 5% wealth tax on billionaires. The controversial measure could trigger an exodus from the state.
Mini brains reveal clear brain signals of schizophrenia and bipolar disorder
Tiny lab-grown brains are offering an unprecedented look at how schizophrenia and bipolar disorder disrupt neural activity. Researchers found distinct electrical firing patterns that could identify these conditions with high accuracy. The discovery opens the door to more precise diagnoses and personalized drug testing. Instead of guessing medications, doctors may one day see what works before treating the patient.
The deep ocean has a missing link and scientists finally found it
Scientists have uncovered why big predators like sharks spend so much time in the ocean’s twilight zone. The answer lies with mid-sized fish such as the bigscale pomfret, which live deep during the day and rise at night to feed, linking deep and surface food webs. Using satellite tags, researchers tracked these hard-to-study fish for the first time. Their movements shift with water clarity, potentially altering entire ocean food chains.
I'm a 14-year-old founder whose YC application went viral. There are pros and cons to starting a company young.
14-year-old Alby Churven founded Clovr. He told Business Insider his age gave him a "wow factor" but limits his "legitimacy."
Behold the Manifold, the Concept that Changed How Mathematicians View Space
In the mid-19th century, Bernhard Riemann conceived of a new way to think about mathematical spaces, providing the foundation for modern geometry and physics.
‘They saved my life’: Ochsner Health patients share stories of hope and healing
Louisianans turn to Ochsner Health when it matters most. Each situation is different, yet Ochsner patients share common threads – hope found during difficult moments, a team approach and care
Fusion reactors may create dark matter particles
Researchers say fusion reactors might do more than generate clean energy—they could also create particles linked to dark matter. A new theoretical study shows how neutrons inside future fusion reactors could spark rare reactions that produce axions, particles long suspected to exist but never observed. The work revisits an idea teased years ago on The Big Bang Theory, where fictional physicists couldn’t solve the puzzle. This time, real scientists think they’ve found a way.
27 December transfer update 💰
Official announcements, major rumors: the key transfer market news for this Saturday, December 27, 2025, can be found here!Rémy Cabella is expected in Nantes for the resumption of training, according...
UCLA Law receives largest gift in school history to expand entertainment and media law programs
UCLA School of Law has received the largest gift in its 76-year history, a planned gift from alumnus Ken Ziffren ’65 that will expand student training and career opportunities in media, entertainment, technology and sports law. Ziffren, a leading entertainment lawyer and co-founder of Ziffren Brittenham, previously helped establish the Ziffren Institute for Media, Entertainment, […]
Google founder Sergey Brin tells Stanford engineering students: I made the mistake of thinking I am the next Steve Jobs and can make ... - The Times of India
Tech News News: Google co-founder Sergey Brin recently shared an important tip that he said he learned from one of the company's biggest hardware failures. During a t.
West Ham 0-1 Fulham: Late Irons gaffe gifts win to Cottagers
Opportunistic Fulham again found a way against a West Ham United side who keep discovering new ways to lose in a 1-0 Cottagers victory at the London Stadium on Saturday.
Stanford scientists uncover why mRNA COVID vaccines can trigger heart inflammation
Stanford scientists have uncovered how mRNA COVID-19 vaccines can very rarely trigger heart inflammation in young men — and how that risk might be reduced. They found that the vaccines can spark a two-step immune reaction that floods the body with inflammatory signals, drawing aggressive immune cells into the heart and causing temporary injury.
California woman delivers healthy baby after ‘essentially unheard of’ ectopic pregnancy
Suze Lopez found out she was pregnant only days before giving birth, due to fetus hiding behind 22lb ovarian cyst
Science Still Made Incredible Breakthroughs While Under Attack
It was a tough year for science in the US. Thousands of research grants, including more than 3,800 from the National Institutes of Health and the National Science Foundation alone, were frozen or canceled. NASA was threatened with sweeping budget cuts. Top scientists are leaving the US in search of better opportunities. And misinformation about vaccines and other important scientific matters continues to spread.
Scientists may have found the best place for humans to land on Mars
A newly identified region on Mars may hold the key to future human landings. Researchers found evidence of water ice less than a meter beneath the surface, close enough to be harvested for water, oxygen, and fuel. The location strikes a rare balance between sunlight and cold, helping preserve the ice. It could also offer clues about whether Mars once supported life.
'Memory manipulation is inevitable': How rewriting memory in the lab might one day heal humans
Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.
Bankruptcies soar as companies grapple with inflation, tariffs
Businesses in vulnerable sectors found themselves caught between rising tariffs and beleaguered consumers.
Barstool Sports founder raises nearly $500K for family of Del. trooper killed in DMV shooting
Cpl. Matthew “Ty” Snook is credited with protecting civilians during the deadly attack; he leaves behind his wife and 1-year-old daughter
2025 IN REVIEW: A big year for business in east Washington County
Across Beaverton, Tigard, Tualatin and Sherwood, residents and visitors were gifted with a laundry list of new places to eat, drink, socialize and even learn a thing or two. From […]
New Runtime Standby ABI Proposed For Linux Akin To Microsoft Windows' "Modern Standby"
An exciting post-Christmas patch series out on the Linux kernel mailing list this morning is proposing a new runtime standby ABI that is similar in nature to the 'Modern Standby' functionality found with Microsoft Windows.
How 2 men behind the Critical Role machine plan to turn the nerdworld royalty into a legacy brand
Ed Lopez and Ben Van Der Fluit were early executives on the Critical Role team. They helped the eight cofounders build a nerdworld empire in 10 years.
Ohio Hills Health Center Receives Grant To Expand Dental Services in Belmont County
Ohio Hills Health Centers recently received a grant through the Delta Dental Foundation to purchase dental equipment to expand the scope of services which will include extractions and endodontic procedures such as root canals. “OHHC is extremely grateful to the Delta Dental Foundation for this funding which allows us to purchase additional dental equipment to […]
I cofounded my AI startup while on paternity leave. Here's how I balance work and being a dad.
Aaron Cannon thought up his startup, Outset, while on paternity leave. As his kid has grown up, so has the company.
AHF • AHF Rose Parade® Float Honors ‘Food for Health’ Wildfire & Hunger Relief Efforts
AIDS Healthcare Foundation (AHF), the world's largest HIV/AIDS healthcare organization, currently provides medical care and services to more than 1.75 million clients in 45 countries. With more than 7,000 employees worldwide, AHF now has treatment clinics and other operations in the US, Africa, Latin America/Caribbean, the Asia/Pacific Region, and Europe. To learn more about AHF, please visit our website: www.aidshealth.org, find us on Facebook: www.facebook.com/aidshealth, and follow us on Twitter: @aidshealthcare and Instagram: @aidshealthcare.
I Just Realized Why I Recognize 'Stranger Things' Actor Jamie Campbell Bower and My Stan Heart Is Quaking
If you think 'Stranger Things' star Jamie Campbell Bower, aka Vecna, looks familiar, I found *the* movie you might know him from. Spoiler alert: It has something to do with vampires.
I'm a CEO who called my 600-plus employees — and found out what we were getting wrong
Smart Technologies CEO Nicholas Svensson calls each of the company's employees every year. It's led him to make changes at the company.
Tulip Real Estate Crosses £100 Million in Business Across Prime London Real Estate and Hospitality Assets in 2025
LONDON, Dec. 25, 2025 (GLOBE NEWSWIRE) -- Tulip Real Estate, led by Sidd Mahajan, Founder and Managing Director, has crossed £100 million in transactions in 2025, spanning strategic residential real estate and hospitality assets across prime London locations. This marks the second time the firm has surpassed the £100 million milestone in a single year, following its £101 million Amory Tower transaction in 2022, underscoring the consistency of Tulip Real Estate’s execution and long-term investmen
Samsung’s Exynos 2800 Reportedly Features The Company’s In-House GPU And Is Scheduled To Launch In 2027; SoC Can Be Found In Applications Beyond Smartphones Due
The Exynos 2800 is reported to be Samsung’s first chipset featuring the company’s in-house graphics processor and could launch in 2027
Politics, violence, creeping authoritarianism and those who opposed it: 2025 year in review
I joined the Minnesota Reformer in April in a more regular capacity, as a photographer and social media runner, thanks to a grant from the Bush Foundation. I’ve been a freelancer for the past five years, and this is my first time belonging in some way to a newsroom since internship-hopping in college. It was […]
This popular painkiller may do more harm than good
Tramadol, a popular opioid often seen as a “safer” painkiller, may not live up to its reputation. A large analysis of clinical trials found that while it does reduce chronic pain, the relief is modest—so small that many patients likely wouldn’t notice much real-world benefit. At the same time, tramadol was linked to a significantly higher risk of serious side effects, especially heart-related problems like chest pain and heart failure, along with common issues such as nausea, dizziness, and sleepiness.
Chinese billionaire who has fathered more than 100 children hopes to have dozens of U.S.-born boys to one day take over his business
Xu Bo, the founder of one of China’s largest mobile gaming companies, is looking to have “50 high-quality sons” in the U.S. to take over his billion-dollar empire.
The University of Utah expands its Master of Business Creation program to a third continent
Financial support from Utah alum Pierre Lassonde and his family foundation are pivotal to the program’s growth
In a new deal, Nvidia hires Groq's top engineering talent, including its founder, who built AI chips at Google
A new type of dealmaking is on the rise in Silicon Valley as Nvidia reaches a non-exclusive deal with a chip startup and hires its top engineers.
Scientists found a way to restore brain blood flow in dementia
A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a key lipid causes blood vessels to become overactive, disrupting circulation and starving brain tissue. When the missing molecule was restored, normal blood flow returned. This discovery opens the door to new treatments aimed at fixing vascular problems in dementia.
New technology eliminates “forever chemicals” with record-breaking speed and efficiency
A new eco-friendly technology can capture and destroy PFAS, the dangerous “forever chemicals” found worldwide in water. The material works hundreds to thousands of times faster and more efficiently than current filters, even in river water, tap water, and wastewater. After trapping the chemicals, the system safely breaks them down and refreshes itself for reuse. It’s a rare one-two punch against pollution: fast cleanup and sustainable destruction.
Scientists say evolution works differently than we thought
A major evolutionary theory says most genetic changes don’t really matter, but new evidence suggests that’s not true. Researchers found that helpful mutations happen surprisingly often. The twist is that changing environments prevent these mutations from spreading widely before they become useless or harmful. Evolution, it turns out, is less about reaching perfection and more about endlessly chasing a moving target.
Belmont Lanterns: Depression-era business promotion unearthed after 90 years
Local history buffs attended a news conference held at The Archive on Kern last Friday for answers to the mystery of the Belmont Lanterns. A contractor on the high-speed rail project discovered 82 large painted
Obama Foundation partner expands vendor network for small businesses
Emerald South Economic Development Collaborative said more than 75 Chicago area organizations have joined its network to collectively negotiate service contracts, which will help lower costs.
DOJ says it has found over a million additional documents potentially related to Epstein
The Justice Department on Wednesday said it has uncovered over a million more documents potentially related to the Jeffrey Epstein case and may need “a few more weeks” to process and release them to the public.
I made Ina Garten's famous brownie pudding. The decadent dessert is perfect for the holidays.
Ina Garten first made her brownie pudding in 2008, but it has recently found new life on TikTok. The decadent dessert is perfect for the holidays.
Breakthrough Listen Searched Interstellar Object 3I/ATLAS For Technosignatures During Its Closest Approach To Earth
The team found nine "events" that they investigated further. Meanwhile, another team looked at the "non-gravitational" acceleration of the comet, finally pinning down a better estimate of its size.
Richmond startup Ohm Health launches first product: a humming, glowing "breathing lamp"
The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which allows customers to practice breathing in rhythm with the hum and glow of the light.
Brinc Drones CEO on Business Outlook
Blake Resnick, Founder and CEO of Brinc Drones, discusses his outlook for business growth and opportunities as the US Federal Communications Commission moves to block foreign-made drones and critical components for unmanned aircraft systems. He speaks with Annabelle Droulers and Avril Hong on "Bloomberg: The Asia Trade". (Source: Bloomberg)
This new 3D chip could break AI’s biggest bottleneck
Researchers have created a new kind of 3D computer chip that stacks memory and computing elements vertically, dramatically speeding up how data moves inside the chip. Unlike traditional flat designs, this approach avoids the traffic jams that limit today’s AI hardware. The prototype already beats comparable chips by several times, with future versions expected to go much further. Just as important, it was manufactured entirely in a U.S. foundry, showing the technology is ready for real-world production.
Plant science with a twist
From morning glories spiraling up fence posts to grape vines corkscrewing through arbors, twisted growth is a problem-solving tool found throughout the plant kingdom. Roots “do the twist” all the time, skewing hard right or left to avoid rocks and other debris. Scientists have long known that mutations in certain genes affecting microtubules in plants can cause plants to grow in a twisting manner.
Scientists Found the Deepest Known Arctic Vent—and It's Teeming With Life
The deepest recorded cold Arctic vent is a living surprise, researchers say.
Martinis, seafood, and a plastic cup: See some of the zanier expenses at the center of JPMorgan's latest dispute with Charlie Javice
JPMorgan no longer wants to pay Charlie Javice's legal bills. Inside the latest dispute between the bank and the startup founder convicted of fraud.
Strengthening its mid-Florida presence, Moss acquires Ellison Construction
'We found a partner that values culture, collaboration and the community as much as we do.'
Sharks Sports & Entertainment's 2025 Holiday Assist
The San Jose Sharks partnered with Family Giving Tree for their Holiday Assist program this season, including a $30,000 Community Assist Grant from the Sharks Foundation.
Sharks Sports & Entertainment's 2025 Holiday Assist
The San Jose Sharks partnered with Family Giving Tree for their Holiday Assist program this season, including a $30,000 Community Assist Grant from the Sharks Foundation.
Lemon Slice nabs $10.5M from YC and Matrix to build out its digital avatar tech
Digital avatar generation company Lemon Slice is working to add a video layer to AI chatbots with a new diffusion model that can create digital avatars from a single image.
Battlefield 6 players suspect AI cosmetics have been snuck into the game, despite EA saying that wouldn't happen
Battlefield 6 players have found what they believe to be an generative AI sticker in the game, causing outrage.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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AIDS Healthcare Foundation (AHF), the world's largest HIV/AIDS healthcare organization, currently provides medical care and services to more than 1.75 million clients in 45 countries. With more than 7,000 employees worldwide, AHF now has treatment clinics and other operations in the US, Africa, Latin America/Caribbean, the Asia/Pacific Region, and Europe. To learn more about AHF, please visit our website: www.aidshealth.org, find us on Facebook: www.facebook.com/aidshealth, and follow us on Twitter: @aidshealthcare and Instagram: @aidshealthcare.
Our Chicago: Managing your mental well-being during the holidays and into winter
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