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This one change to your exercise routine could add years to your life
Mixing up your workouts might be the real secret to a longer life. Long-term research tracking over 100,000 people for more than three decades suggests that doing a variety of physical activities—rather than just more of the same—can significantly lower the risk of death. Interestingly, the benefits don’t keep rising endlessly; they seem to level off after a certain point, hinting at a “sweet spot” of activity.
Newcastle interested in signing Nicolas Jackson after Bayern Munich decide to end loan in summer
Mondays top stories include: Nottingham Forest want the Championships top man Hayden Hackney to replace Elliot Anderson; Arsenal are monitoring Brazil forward Endrick; Man Utd have added Atalanta star Ederson to their shortlist as they attempt to sign a replacement for Casemiro
Growing interest in women's rugby helping make push to NCAA championship sport
Things are changing rapidly in the sport with the addition of an American professional league and the Olympic-level success.
John Ternus, Apple’s new CEO, inherits a rebounding China business—and some messy headaches
Ternus must navigate a protectionist Washington, a prickly Beijing and a Chinese consumer less interested in foreign brands.
The Blogs: When Politics Becomes Existential, Violence Follows
From the blog of Stephen M. Flatow at Jewish Standard
Greater San Diego Science and Engineering Fair Students Win Big at the 75th California Science and Engineering Fair
The 75th California Science and Engineering Fair (CSEF) took place April 11–12 at California Lutheran University in Thousand Oaks, bringing together 900 of the best of 1st place winners from regional competitions covering 58 counties across the state, including the Greater San Diego Science and Engineering Fair (GSDSEF). GSDSEF students earned 40 awards at the event, including two of only six highly coveted spots to the prestigious Regeneron International Science and Engineering Fair (ISEF). Sev
Franklin Square Italian restaurant back in business after closing its doors before COVID
Carmela's opened in 1971 and closed its doors right before COVID.
John Ternus could borrow from Microsoft’s playbook to reinvigorate Apple
Microsoft recently announced something rather interesting – a voluntary employee buyout. In short, if your age and tenure at the...
White House Correspondents' Dinner attack suspect is tutor and computer programmer from California
Social media posts that appear to match the California man arrested Saturday in the shooting at the White House correspondents’ dinner show he is a highly educated tutor and amateur video game developer.
Laramie County health and food inspections (4/17/26–4/23/26)
CHEYENNE, Wyo. — The Cheyenne-Laramie County Health Department inspects restaurants, bars, convenience stores, delis, grocery stores, bed and breakfasts
Natrona County health and food inspections (4/17/26–4/23/26)
CASPER, Wyo. — The Casper-Natrona County Health Department inspects restaurants, grocery stores, convenience stores, mobile food units, commissaries and
Florida Catholics wrestle with faith, politics amid pope-Trump feud
The tension between the nation’s two most prominent leaders reveals “just how deeply religion has been politicized in the American political context,” one expert says.
Learning From the Archives: Louisiana’s Long History of Reproductive Rights, Health and Justice Advocacy
Despite having some of the most restrictive laws and among the worst reproductive health outcomes in the nation, Louisiana has a long history of reproductive rights and justice advocacy that spans religious, racial and cultural lines. A recent archival exhibit hosted by the Newcomb Institute at Tulane University showcased physical and digital archival collections at Tulane, along with personal and organizational records from community partners, documenting a history of activism from the 20th century to today in Louisiana and the broader Gulf South. By placing items from the historical archives alongside materials from current community organizations, the exhibit offered a reminder of how long Louisianans have fought to expand and defend reproductive rights and justice within the state.
Letters on senior park sale, politics, and primary elections
Writers address fear of displacement, politics and endorsements in this week's letters.
What is Windows K2? Inside Microsoft’s big plan to SAVE Windows 11 and win back trust from users.
Microsoft has restructured its Windows team to better position Windows 11 as a strong platform that people should want to use. Here's how it's going about that.
See photos of SGA, KD, Russ and more from ESPN's 'The Oklahoma Standard'
The feature documentary, which chronicles the bond between the Thunder and the Oklahoma City National Memorial, debuts April 26 on ESPN.
Move over Jelly Roll, another country star signs with WWE: ‘I’m a HUGE wrestling fan’
The WWE is starting to make it a habit to do business with country music stars.
Things to do in Pensacola: Fiesta Pensacola 10K & 5K; Alice Cooper
Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.
Roma interested in Verona’s Belghali, no talks yet
Journalist Alfredo Pedullà confirms recent rumors that Rafik Belghali is being pursued by Roma this summer. The Verona full-back is popular with both Gian Piero Gasperini and Frederic Massara, who is...
Community Engagement & Town Hall – Southern Humboldt Business Improvement District
“We appreciate the community’s patience as we move through this process. This is new territory for Southern Humboldt, and as a Steering Committee, we are committed to learning the process and…
Bad movies, good business: how sanitised biopics became a Hollywood staple
As the interest in the lives of celebrities has intensified, we have become acclimatised to the fact that they will now curate and mercilessly monetise it
Stagecoach returns to the desert, driving local business and blending genres
INDIO, Calif. (KESQ) - Stagecoach is back in the Coachella Valley, bringing thousands of country music fans to the desert and delivering a major boost to local businesses. From hotels and restaurants to pop-up bars and local shops, the festival is one of the region’s biggest economic drivers. Business owners say the busy weekend can
State of Texas: Marijuana reclassification could expand medical research
The federal government is easing restrictions on medical marijuana, reclassifying certain cannabis products from a Schedule I drug to a less restrictive Schedule III — a move that could significant…
The ancient mountain kingdom where fantasy comes to life
They’re Westeros in “Game of Thrones.” They’re “Krypton” in the Superman prequel. The dense forests, twisting rivers and granite peaks of Northern Ireland’s Mourne Mountains have lived many lives and
The ancient mountain kingdom where fantasy comes to life
They’re Westeros in “Game of Thrones.” They’re “Krypton” in the Superman prequel. The dense forests, twisting rivers and granite peaks of Northern Ireland’s Mourne Mountains have lived many lives and
Day trip destination: Discover the trails of Otsego County
Looking for a scenic day trip? Otsego County offers a mix of lakeside trails, forest hikes and hidden overlooks — all within an easy drive.
DCSO: Suspect arrested while shipping drugs at local business
Detectives arrested 41-year-old Ryan Lehan of Owensboro while he was attempting to ship out those drugs at a local business.
What are peptides? FDA may ease restrictions on unproven health fad
Trendy peptide injections boasted by Health Secretary Robert F. Kennedy Jr. and wellness influencers like Joe Rogan may soon get a boost from the FDA.
Marion County's top two health department officials abruptly leave
The top two administrators in Marion County’s Health and Human Services department left the county at the same time.
Private-Sector Sleuthing Becomes Big Business for US Tech Startup
Trump’s economic crackdown on China’s US interests is creating opportunities for a Utah-based intelligence firm
Environmental science college in Syracuse close to restoring American chestnut tree
SYRACUSE, N.Y. (WSYR-TV ) — Researchers at the SUNY College of Environmental Science and Forestry (SUNY ESF) are nearing a major milestone in efforts to restore the American chestnut tree, a …
Denver plans streamlining of nightclub, entertainment licenses, with some spots allowed to stay open later
The city’s nightlife offerings — including everything from concert venues and nightclubs to some wine bars and restaurants — are set to see a major overhaul this year.
3 NE Ohio businesses announce expansions: Restaurant, brewery, coffee shop
Three businesses in Northeast Ohio recently announced unique expansion projects. Here’s a look.
‘Shutdown, Restart’—Microsoft Changes Windows On 1 Billion PCs
Microsoft confirms 'major' change affecting almost all Windows PC owners.
There Are 45 Earth-Like Worlds Where Aliens May Exist, Scientists Say
Scientists identify 45 potentially habitable exoplanets, using exact data and quotes to guide future telescopes in the search for extraterrestrial life.
Science history: Chernobyl nuclear power plant melts down, bringing the world to the brink of disaster
On April 26, 1986, the Chernobyl nuclear reactor melted down, but the rest of the world wouldn't learn how close it came to nuclear Armageddon until weeks later.
Michigan group pushes to get big money out of politics
A new push to limit corporate money in Michigan politics appears to be gaining traction.There is strong bipartisan support for restricting political contributions from regulated monopolies and companies seeking government contracts, according to a survey commissioned by supporters of the proposal. S...
Long Island pizzeria reopens, keeps business in the family
The restaurant was named after Calia's wife, Carmela Calia - fitting for a true family business. In fact, the place was built for their son Anthony, who was set to take it over until he passed in 2004.
Soldier’s arrest comes after pattern of suspicious trades on prediction markets
After US troops captured Venezuelan President Nicolás Maduro in January, the image of him handcuffed and blindfolded while wearing a Nike tracksuit wasn’t the only thing that went viral.
Teen of the Week: DeAngelo builds relationships through sports and family
PARKERSBURG – For Leonardo “Leo” DeAngelo, it is about building relationships whether it is through playing sports or working at his family’s restaurant as he prepares for a future in sales. However, it is the connection to his family that remains the strongest. The 18-year-old senior at Parkersburg Catholic High School has been on Catholic’s […]
Enzo Maresca in Manchester City talks as Pep Guardiola emerges as candidate for Italy job
Saturdays top stories include: Aston Villa star Morgan Rogers has significant Premier League and European transfer interest; former Chelsea star Cesc Fabregas has insisted he is focused on his role at Como; Chelsea Women have made a contract offer to Man Citys Khadija Bunny Shaw
Mamdani in the hot seat after first veto derails bipartisan effort to combat antisemitism: 'Disappointed'
New York Mayor Zohran Mamdani is vetoing a bill targeting antisemitism that would expand security restrictions on protests at education sites.
Hallucinogenics are illegal under federal law but that isn’t stopping the FDA from fast tracking 3 psychedelic drugs to treat mental health
Last week, President Donald Trump signed an executive order directing the FDA and other federal agencies to speed research and loosen restrictions on psychedelics, a class of hallucinogenic drugs which remain illegal under federal law.
The Planet Needs Prosperous Forests. These Scientists Are Planting More Than 33,000 Trees to Find the Perfect Blend of Species
Forests provide myriad benefits, including timber, wildlife attraction, local cooling and climate resilience. At the Smithsonian Environmental Research Center, ecologists are testing which tree combinations might create flourishing woodlands
Windows 11 will let you skip updates, pause longer, and avoid forced restarts
New controls let you skip updates during setup, extend pauses, and avoid forced reboots.
Windows Update gets new controls to reduce forced restarts
Microsoft is rolling out Windows Update improvements that give users more control over how updates are installed while reducing disruption from frequent or poorly timed restarts.
Video: Why Are Politicians Dropping So Many F-Bombs?
Times reporters had a hunch that politicians were using the F-word more than ever. So they analyzed the data and found an interesting trend: Democrats are swearing far more than Republicans. Our reporter Kellen Browning breaks down why.
Fossil-Fuel Funded GOP Leaders Claim a Renowned Scientific Institution Has ‘Potential Conflicts of Interest’
Republican allies of the oil and gas industry question the objectivity of an independent report from the nation’s top science advisers on the harms of human-caused climate change.
The Planet Needs Prosperous Forests. These Scientists Are Planting More Than 33,000 Trees to Find the Perfect Species Blends
Forests provide myriad benefits, including timber, wildlife attraction, local cooling and climate resilience. At the Smithsonian Environmental Research Center, ecologists are testing which tree combinations might create flourishing woodlands
Trump weighs in on Polymarket Insider trading arrest: ‘The whole world unfortunately has become somewhat of a casino.’
After 54 years in business, Mon Kou in Attleboro to close in May
After 54-years, the Mon Kou restaurant in Attleboro will close for good.
Republicans running for Ohio's election chief want to dump drop boxes
Republican candidates for Ohio Secretary of State want to ditch election drop boxes, an option that came under fire from now-President Donald Trump following his 2020 defeat.
‘Jeopardy!’ Champ Jamie Ding Reveals His Winning Secret on ‘GMA’
See what he told George Stephanopoulos and the rest of the team in fun interview.
DOJ loosens medical marijuana restrictions
At least 48 states allow some form of medical marijuana use
Gianluca Prestianni: Benfica winger handed six-match ban for discriminatory conduct towards Real Madrid's Vinicius Junior
Vinicius Junior alleged he was racially abused during the knockout play-off round match between the sides in Lisbon on February 17; Gianluca Prestianni has been handed a six-match ban for discriminatory conduct; UEFA requested FIFA extend the ban worldwide
Arrest made in connection to downtown Springfield business break-ins
An arrest has been made in connection to February break-ins at downtown Springfield businesses, police say.
'Outlander' recap: William and Jamie reunite as a new time traveler is revealed
On the latest episode of 'Outlander,' William and Jamie reunite — but Lord John's luck has run out. Read EW's recap of season 8, episode 8, titled 'In the Forest.'
George Pickens is planning to sign $27.3 million franchise tag with Cowboys
Pickens has yet to sign the one-year, fully guaranteed contract but intends to put the issue to rest as the Cowboys go into the NFL draft.
Breakthrough to Restore Aging Joints Could Help Treat Osteoarthritis
'We are very excited'
Scientists warn about golden oyster mushrooms sold in Florida markets
The golden oyster mushroom may be a culinary hit, but it’s becoming an ecological problem. Scientists warn it’s spreading quickly through U.S. forests, where it outcompetes native fungi and reduces biodiversity. In just a decade, it has appeared in more than 25 states, largely due to human cultivation and transport. Its silent expansion is now raising concerns about long-term impacts on forest ecosystems.
Scientists just found where airborne microplastics really come from
Microplastics are floating through the atmosphere and spreading across the globe, but their true origins have been misunderstood. New research shows land sources emit over 20 times more microplastic particles into the air than the ocean, challenging earlier beliefs. Scientists also discovered that previous models dramatically overestimated how much plastic is in the atmosphere.
Michelin-recommended restaurant Roxanne shut down by city over licensing issues
Roxanne, one of Philly's first restaurants to be honored by the Michelin Guide, was shut down after operating without a food license for more than a year.
How school coaches are prioritizing mental health for student athletes
To get the best out of students, "we have to learn to love them holistically," says one Virginia wrestling coach who has taken mental health awareness training.
Raiders would have had interesting choices at No. 14
The fallout of scuttled Crosby trade
Trump signals interest in buying Spirit Airlines with taxpayer backing, aims to resell for profit
President Donald Trump proposed a taxpayer-funded takeover of Spirit Airlines amid bankruptcy, with a strategy to resell the company after oil prices fall.
Scientists find perfect fossils in rust beneath Australian farmland
Beneath the dry farmland of New South Wales lies a hidden window into a lost rainforest teeming with life from 11-16 million years ago. At McGraths Flat, scientists have uncovered fossils preserved in astonishing detail—not in typical rock like shale or sandstone, but in iron-rich sediment once thought incapable of such preservation. Tiny iron particles filled and captured entire cells, preserving everything from insect organs to fish eye pigments and delicate spider hairs.
Small Business Grant recipients announced
ELKINS – Woodlands Development & Lending is proud to announce recipients of its Spring Forward Small Business Grant Opportunity. Officials received more than 80 proposals for this quick-turnaround, $500 grant and were able to make 22 awards to small businesses located throughout the Mon Forest Region of West Virginia. Local food establishments, recreation outfitters, small […]
US special forces soldier arrested after allegedly winning $400,000 bet on Maduro raid
A US special forces soldier involved in the capture of Venezuelan President Nicolas Maduro was arrested for allegedly betting on that operation, netting him $400,000 in profits, according to a person familiar with the matter.
Jeep Beach parade 2026 wraps up annual 10-day Florida tradition
Jeep Beach attracts over 250,000 attendees and more than 40,000 Jeep vehicles to Daytona Beach, Florida each year.
YouTube TV starts rolling out Multiview upgrade that supports any channel
Multiview is one of the best features to launch on YouTube TV for some time, but it’s always been restricted...
ICE Will Reportedly Curb Some of Its Most Aggressive Tactics
NBC reports that DHS has ordered the agency not to enter homes without a warrant and to cut down on arresting immigrants in court.
Chernobyl at 40: Wildlife and science in the exclusion zone
Forty years after the Chernobyl accident, the largely uninhabited exclusion zone around the nuclear power plant has become a haven for wildlife, as well as providing the world with a unique living laboratory for scientific study of the impact of radioactive elements. The zone also plays a large part in popular culture's enduring interest and fascination with the events of 1986. ;
Exploring The Workloads Where The AMD Ryzen 9 9950X3D2 Makes A Lot Of Sense Review
With this week's launch of the AMD Ryzen 9 9950X3D2 Dual Edition I've found some of the commentary quite surprising among those arguing it's really not a competitive or interesting product.
Sporting Kansas City hosted its inaugural Goal Getters Career Prep Summit
On April 9th, Sporting Kansas City hosted its inaugural "Goal Getters Career Prep Summit" at Sporting Park from 4:00 to 6:00 PM. This event was designed for high school and college students interested in pursuing careers in sports, helping them to develop practical skills for professional success. The summit was
‘The Pitt’: Will Robby Adopt Baby Jane Doe in Season 3?
Plus, will Robby get a new love interest?
Dear Abby | Sexual abuse victim isn't interested in forgiveness
Dear Abby: My earliest memories are of my father molesting me when I was 4, 5 and 6. My mother knew. I had appendicitis when I was 4, and she
SBA Offers Relief to Oklahoma Small Businesses
U.S. Small Business Administration announces low interest disaster loans
Three University of Minnesota professors elected to the American Academy of Arts and Sciences
The prestigious honor recognizes scholars for advancing their fields and serving the public good.
Attorney General Sunday Reaches $40K Settlement With Florida-Based Company that Allegedly Posed as Pa. State Agency Targeting New Business Owners
HARRISBURG – Attorney General Dave Sunday announced a settlement with a Florida-based company and its owners for allegedly impersonating a Commonwealth agency as part of efforts to get money from owners of newly-registered Pennsylvania businesses. The company will pay $40,000 in total restitution to impacted business owners. PA Corporate Certificates, LLC, contacted Pennsylvania-based business owners […]
Six RPI students awarded National Science Foundation Graduate Research Fellowships
Six RPI students have been awarded fellowships from the National Science Foundation’s Graduate Research Fellowship Program (GRFP). A highly prestigious and competitive award, the fellowship supports full-time graduate students with the potential to make significant contributions in STEM.
Louis Squires had no restaurant experience, now runs a $5M cafeteria
Louis Squires doesn't like cooking and had no experience running a restaurant when he opened his cafeteria. The early days were tough.
Arizona's Petrified Forest Is Home To The World's Largest Concentration Of Petrified Wood
The region’s unique geological history is to thank for the bumper crops of fossils, but they’re not the only ancient treasures to be found here.
Another ‘hallucinated’ court filing highlights the difference between Silicon Valley and the rest of the world
We may have just witnessed the most egregious instance of workslop to date, and it’s one that matters — and not only because it’s objectively funny.
Churn in the Statehouse should make for interesting, and crowded, legislative races
With five state senators and 19 House members either retiring or running for other offices in 2026, there will be significant Statehouse turnover come 2027, which means you don’t have to look too far down the ballot to find interesting battles in the primaries.
Public Health Command Europe Engineer Attends Iron Major Week
LANDSTUHL, Germany – Environmental Engineer with the Public Health Command Europe was recently selected to attend the Army Medical Department's prestigi...
Local Black-owned business caters campus events; restaurant rises from the ashes
When Social Justice Center student success coordinator Wiley Wilson reached out to A Family Affair Southern Cuisine to cater an upcoming event, restaurant co-owner Brittany Bryant thought it would be too much to handle. “Typically, during Black History Month, schedules fill up, but we try to make [the] effort,” Bryant said. Despite initial hesitation, Bryant...
Tiny town in North Carolina honors towering Andre The Giant with roadside marker
Wrestler and actor Andre The Giant is being honored with a roadside marker in a small town in North Carolina that was once his home | KMBZ
Northland business celebrates Earth Day by planting trees in Nemadji State Forest
Over the past nine years, the Duluth company planted around 31,000 tree seedlings.
Parents of slain Loyola freshman say they are not interested in politics, but accountability
Ingrid's movelist and mechanics details revealed for Street Fighter 6 with her unique Sun Crest abilities and tons of attacks
After waiting 10 months since her initial reveal, Ingrid just received her gameplay trailer for Street Fighter 6, but that's not all we got to dig into.Capcom also just released a bunch of additional details on Ingrid's ...
'We played the right type of game'
Birmingham City boss Chris Davies tells BBC WM he was thoroughly happy with his side's performance in Wednesday's 2-1 win over Preston.
AI-driven sports technology from Carnegie Mellon students draws interest from Mark Cuban
More than 68 million Americans play a racquet sport, but improving their skills can be difficult. Costs for lessons are becoming increasingly expensive, and feedback for technique isn’t always individualized. But three Carnegie Mellon University students think they have an answer. They launched a company called ServeSense. Pitching their technology
GOP gubernatorial Bruce Blakeman promises tax relief for restaurants, small businesses as he blasts 'Hochul Special' tax crisis
On Earth Day, environmental and health experts call on EPA to restore protections
Environmental and health experts joined the Natural Resources Council of Maine to call on the Environmental Protection Agency to restore protective policies. The group gathered in Gardiner on Earth Day Wednesday, to highlight the impacts severe EPA cuts will have on Maine’s environment and residents. “Today is Earth Day, but as we look around Maine, […]
iOS 26.4.2 fixes bug that allowed deleted notifications to be retrieved
iOS 26.4.2 is available now for iPhone, with a key security fix that ensures deleted notifications can’t be retrieved or restored later.
Buffalo Bills Mock Draft: Could WR edge out defense early?
This is one of the more interesting Buffalo Bills drafts to project in recent years, beginning with the No. 26 overall pick.
‘Call of Duty’ co-creator Vince Zampella's cause of death
Vince Zampella, the game developer who helped launch "Call of Duty," died last year after crashing his car along Angeles Crest Highway. Officials have unveiled his cause of death.
Hochul order bars state workers from insider trading on prediction markets
The governor said the order forbids covered state officers and employees from using confidential information acquired in the course of their official duties to further their personal financial interests through these markets.
Scientists discovered a mysterious ‘golden orb’ two miles beneath the surface of the ocean. Now they’ve worked out what it is
Sorry, but it’s not an extraterrestrial egg...
Four receive 2026 L&S Academic Advising Awards
Awards honor faculty and staff who have demonstrated exemplary performance both in terms of their positive impact on students and through distinctive…