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Value of Things: A different look at the Texans defense
How miserable have opposing quarterbacks been against the Texans?
Mayor Mamdani’s new job: Fixing New York’s affordability crisis
In New York City, the typical household spends more than half of its income on rent and 100,000 people sleep in homeless shelters every night.
One Big Beautiful Bill Act complicates state health care affordability efforts
This article first appeared on KFF Health News. As Congress debates whether to extend the temporary federal subsidies that have helped millions of Americans buy health coverage, a crucial underlying reality is sometimes overlooked: Those subsidies are merely a band-aid covering the often unaffordable cost of health care. California, Massachusetts, Connecticut, and five other states […]
How Mira Nair and Mahmood Mamdani’s politics shaped New York City’s new mayor
Mamdani’s parents and wife’s pro-Palestinian and anti-colonial activism offer a window into the political influences that shaped his path to Gracie Mansion.
From rent to utility bills: the politicians and advocates making climate policy part of the affordability agenda
As the Trump administration derides climate policy as a ‘scam’, emissions-cutting measures are gaining popularity
This tiny plant is helping solve crimes
Moss may look insignificant, but it can carry a hidden forensic fingerprint. Because different moss species thrive in very specific micro-environments, tiny fragments can reveal exactly where a person has been. Researchers reviewing 150 years of cases found moss has helped solve crimes across multiple countries, including one case where it led investigators directly to a buried child. The study urges law enforcement to pay closer attention to these silent witnesses.
How financial anxiety impacts long-term health
Half of homeowners and renters can’t afford their monthly housing payments, prices are still up at the grocery store and credit card debt is at an all-time high.
The year the Capitol Christmas tree was delivered by a senator
The voice on the phone was familiar, but the request was not. It was the latter part of September 2000. The person on the other end of the line was U.S. Sen. Ben Nighthorse Campbell. Over the years I had a number of calls with Ben as he served in different elected roles, so I was […]
Tottenham Hotspur XI vs Brentford – Predicted lineup and team news
Tottenham Hotspur travel to West London looking to start 2026 with a statement victory against Brentford. Manager Thomas Frank returns to his former home for the first time since taking the Spurs job ...
Manchester City XI vs Sunderland – Predicted lineup and team news
Manchester City travel to Tyne and Wear this evening looking to start 2026 as they finished 2025: in clinical, winning form. Currently, Pep Guardiola’s side trail Arsenal at the summit of the Premie...
Victor Wembanyama leaves game against Knicks with apparent leg injury
Wembanyama limped into the locker room after taking a rough fall
Planned Parenthood Great Rivers to close Rolla health center
Planned Parenthood Great Rivers will close its Rolla health center to in-person appointments at the start of the new year.
Under Fire for Trump Rulings, Chief Justice Says Courts Still Check Political Power
John Roberts in year-end report expounds on judicial independence as the court faces criticism for being deferential to Trump.
Trump says he’s withdrawing National Guard from Chicago, Los Angeles and Portland
President Donald Trump announced Wednesday that he’s withdrawing the National Guard from Chicago, Los Angeles and Portland but left the door open to sending federal forces “in a much different and stronger form.”
New York Islanders 2025 in Review: Mid-decade sea change
The calendar year 2025 for the New York Islanders comes to a close in a jarringly different state compared to one year ago. Instead of being a drifting, dull team guided by a GM that seemed…stuck in neutral, they are now a more entertaining (if risky) team, with new life, in the thick of a […]
Shaping healthy futures: Meet Public Health Nurse Aarin Urevig
For the past four and a half years, Aarin Urevig has supported Bloomington families as a public health nurse in the Family Home Visiting program, helping parents prepare for birth, navigate the newborn stage and connect with community resources.
2026 NFL Draft rankings: Why our analysts disagree on Ty Simpson, Rueben Bain
CBS Sports draft analysts explain why some of their prospect rankings are wildly different.
The (eventful) year in Pittsburgh sports: Noah Hiles ranks the 25 biggest stories of 2025
Our local sports teams provide us with plenty of interesting stories each year, and 2025 was no different. From notable newcomers to head coach dismissals...
Burnley analysis: Spirited response after nightmare start
Scott Parker's final instructions would still have been ringing in his players' ears when Joelinton put Newcastle United in front. It was the quickest goal Burnley have conceded in a Premier League game. If that was not bad enough, Yoane Wissa made it 2-0 just a few minutes later with Burnley aggrieved after Laurent was bundled over in the build-up by Bruno Guimaraes, only for the goal to stand following a check by the video assistant referee.
The 5 coolest entertainment innovations of 2025
From a TV that creates color in a totally different way to room-aware surround sound.
Lawsuits, laws, protests: How these Oregonians impacted state politics in 2025
The following Oregonians played an outsized role in the year’s biggest political headlines.
Apple may see the future of LLMs very differently than most: report
A new report may help explain why, in part, Apple’s AI approach thus far has differed so much from competitors.
Year in review: the impact of Project 2025 : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how Project 2025, a document published by the Heritage Foundation to outline policy objectives in a Republican administration taking office in 2025, has influenced the Trump administration's approach to governance.This episode: political correspondent Ashley Lopez, White House correspondent Franco Ordoñez, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
LVMH Acquires Full Ownership of French Business Magazine, Challenges, in Media Deal
LVMH expands its media division, acquiring full ownership of French business magazine Challenges and its parent company Les Editions Croque Futur.
Grading Pro Football Network’s Seven-Round Houston Texans Mock Drat
Houston Texans offense would look completely different after this class
2025 IN REVIEW: Movement on Columbia County’s business scene
As 2025 comes to a close, Columbia County’s business scene looks a little different than it did a year ago. A handful of new restaurants added something new to the […]
From the Capitol to the clubhouse, a Sun-Times politics reporter took a swing at covering baseball
Covering the White Sox isn't all that different from covering Illinois politicians, Sun-Times reporter Mitchell Armentrout found.
Scientists replayed evolution and found a surprise
Environmental change doesn’t affect evolution in a single, predictable way. In large-scale computer simulations, scientists discovered that some fluctuating conditions help populations evolve higher fitness, while others slow or even derail progress. Two populations facing different kinds of change can end up on completely different evolutionary paths. The findings challenge the idea that one population’s response can represent a whole species.
Time runs faster on Mars and scientists just proved it
Thanks to Einstein’s relativity, time flows differently on Mars than on Earth. NIST scientists have now nailed down the difference, showing that Mars clocks tick slightly faster—and fluctuate over the Martian year. These microsecond shifts could play a big role in future Mars navigation, communications, and even a solar-system-wide internet. It’s a small time gap with big consequences for space exploration.
Path to gubernatorial power has run through these Michigan offices
A look at the elected offices past Michigan governors held and how they line up with the current candidates vying to become the next state leader.
A look at Zohran Mamdani’s policy ideas as he becomes New York City’s mayor
The 34-year-old democratic socialist has just a few weeks before the start of state and city budget season begins at the end of January. His top policy ideas include freezing increases on rent-stabilized apartments, making public buses free to ride, and opening city-controlled supermarkets.
2026 California Laws: Health, Shopping and Renting
KBAK CBS 29 and KBFX Fox58 are the news leaders for Bakersfield, California and serves surrounding communities including Oildale, Lamont, Shafter, Wasco, Buttonwillow, Maricopa, Tehachapi, Arvin, California City, Delano, McFarland, Ridgecrest and Taft.
The Earth Observer: Offering Perspectives from Space through Time
An Intertwined History: The Earth Observer and EOS
American parents said social media and screen time were among the top health concerns for their kids in 2025
To lower kids' screen time, experts recommend keeping screens out of bedrooms and having a special place for devices in the house.
Year in review: Trump's immigration policy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how President Trump has reshaped immigration policy during his return to office, and what impacts those changes have had.This episode: political correspondent Ashley Lopez, immigration policy correspondent Ximena Bustillo, and White House correspondent Deepa Shivaram.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
No 10 defends campaign to release Abd el-Fattah despite his ‘abhorrent’ tweets
MPs reject call to strip British-Egyptian activist of UK nationality over social media posts from a decade ago
Vikings Fans Are Daydreaming about a Different QB
The Minnesota Vikings played on Christmas Day, defeating the Detroit Lions, so fans got to experience the rest of the […]
How a Prentiss County fossil park changed science history
Northeast Mississippi is hundreds of miles away from any ocean waters that could make for a suitable home for an oyster. But roughly 74 million years ago, most of the state was submerged below the present-day Gulf of Mexico.
Teens are having disturbing interactions with chatbots. Here's how to lower the risks
Teen use of AI chat bots is growing, and psychologists worry it's affecting their social development and mental health. Here's what parents should know to help kids use the technology safely.
Letters: Take the political detox challenge
Our nation is currently politically hyperpolarized, threatening the continuing internal peace of our democracy.
Never mind Galaxy S26, the Galaxy S28 could say goodbye to AMD graphics
The Galaxy S26 series isn't even out yet, but Samsung is apparently gearing up for a radical GPU change on future Galaxy flagships.
Winter Wonder Days at Great Lakes Science Center -
Winter Wonder Days at the Great Lakes Science Center runs now through January 2, featuring daily holiday-themed programming such as fire-and-ice shows, carpet skating, gingerbread scavenger hunts, icy experiments and more.
Recap: New Pixel apps and major updates in 2025
The portfolio of Pixel-exclusive apps grew in 2025 in a trend that will only continue as Google works to differentiate its experience.
You may soon be able to change your Gmail address
Good news for anyone tired of or embarrassed by their current Gmail address.
Best Missouri sports betting apps: Top MO sportsbook apps to receive almost $3,000 in bonus offers, promos
Missouri betting apps are now accepting real-money bets, and this page will guide you through the best sports betting apps currently available in Missouri.
Sports in 2025: What we learned from a year of growth
As the years go by, the sporting world continues to grow and never was that more apparent than in 2025.
N.J.’s ‘ghost malls’ need new life. Can these vibrant small businesses save them?
Some entrepreneurs are paying less than $1,000 monthly to rent storefronts that once housed major chains as New Jersey's malls turn to small businesses to survive.
Disneyland's current novelty is a $250 drink served from a cart
It's only available for a few weeks a year, and it's a different kind of splurge.
Memory loss: As AI gobbles up chips, prices for devices may rise
Demand for memory chips currently exceeds supply and there's very little chance of that changing any time soon. More chips for AI means less available for other products such as computers and phones and that could drive up those prices too.
How will RI be different in 2050? Prognosis for improving health care
Rhode Island’s health care system faces many challenges. Can the state overcome them by 2050?
This Odd Jeep Transmission Had Two Second Gears: Here's Why
Jeep's 545RFE automatic transmission had two second gears with different ratios. One of the "second gears" was for shifting up and the other for shifting down.
‘They saved my life’: Ochsner Health patients share stories of hope and healing
Louisianans turn to Ochsner Health when it matters most. Each situation is different, yet Ochsner patients share common threads – hope found during difficult moments, a team approach and care
AEW Star Wears The Wrong Ring Gear At AEW Worlds End
Speedball Mike Bailey looked a bit different at AEW Worlds End, as he was wearing his partner Kevin Knight's ring gear.
Blender 5.0 Benchmarks Since Blender 3.0 For CPU Rendering Performance
As part of the many different year-end benchmarks on Phoronix, over the holidays I was curious about how far the Blender 3D modeling software's performance has evolved over the past few years
SF Tenderloin grant program offers small businesses opportunity to move into vacant spaces
In San Francisco, several new businesses are moving into vacant storefronts in the Tenderloin. It's part of a grant program that provides money for rent and renovations.
Indiana football transfer portal target: JMU RB Wayne Knight
Wayne Knight spent two seasons with the current Indiana staff before remaining at JMU after the 2023 season.
The top Dallas-Fort Worth business stories of 2025 hint at what’s coming for 2026
The Dallas-Fort Worth economy is ending 2025 in a much different manner than it started this year. In a year that started with all eyes on Washington, D.C....
The Best New Tech and Business Podcasts 2025
Quantity is so often the enemy of quality, a truth made plainly apparent across podcast feeds these days: Everyone and their cousin—or, rather, everyone and their Series B investor—is trying to do a lengthy chat show, seated behind high-end video cameras and the same set of Shure mics that Joe ...
Top Stories: iPhone Fold Mockup, Where's the New Apple TV?, and More
Merry Christmas and Happy Holidays from MacRumors! News in the Apple world has unsurprisingly been relatively slow over the past week, but Apple's upcoming foldable iPhone managed to make its way back into the news, while we also shared updates on current and future Apple TV news.
Conversations bridge Public Health and MAHA
Leaders in public health and MAHA have different views on how to improve Americans' health and often talk past each other. A new podcast helps them talk directly.
Boaz Student Places in Regional Science Bee
Fourth-grader Echo Harris of Boaz Intermediate School recently placed third in the regional Science Bee. Harris is now qualified for the national Science Bee and currently, he is the only
In The Switch 2's First Year, Every Third-Party Port Tells A Story About The System
Part of the fun in a portable console launch is analyzing every port to see what the system is capable of, and the Switch 2 is no different.
Vail Health’s behavioral health survey seeks community responses
Vail Health’s biannual behavioral health survey is currently accepting responses. The survey assesses the state of behavioral health in Eagle (and Summit) County and guides how Vail Health spends money on behavioral health programs. “The...
The 21 best beauty buys of the year
Want to know beauty expert Nadine Baggott’s current favourite products? Here’s her round-up
Call Your Grandparents This Holiday Season—for Their Health
Call Your Grandparents This Holiday Season—For Their Health: Everyday conversations across generations may boost older adults’ sense of purpose
Doctors at Baptist Health help deliver the best Christmas present to several parents
Baptist Health said close to 10 babies were born on Christmas Day at several of the health system's locations around Northeast Florida.
Guilty Gear Strive Producer offers details on big Version 2.0 update including new characters, rebalancing, new moves and more
Guilty Gear Strive closed out its fourth season of content earlier this year with the release of Cyberpunk: Edgerunners' Lucy, and things for the game are going to be apparently quite different going into 2026.Arc System Works has now ...
4 people injured in overnight shooting at San Jose business, police say
San Jose police say that four people were injured in a shooting at a business overnight and are currently being treated at the hospital.
Year in review: Trump's foreign policy : The NPR Politics Podcast
Editor's note: This episode originally aired on December 16, 2025.As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore what President Trump's administration has done in terms of foreign policy, and what might be expected in the coming year.This episode: senior White House correspondent Tamara Keith, White House correspondent Franco Ordoñez, and national security correspondent Greg Myre.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Have Eagles really solved things on offense?
It’s understandable if you had given up on the Eagles’ offense a month ago. But in the last three games, things have looked a bit different.
Axe: The 5 most interesting Syracuse sports stories of 2025
Brent Axe looks back on the most five interesting Syracuse sports stories of 2025.
Xiaomi's 17 Ultra Leica Edition smartphone comes with a manual zoom ring
Xiaomi just launched its flagship 17 Ultra Leica Edition phone that may make you feel bad about your current device's cameras.
Photos show atmospheric storm damage from torrential rain and wind across California during a Christmas Eve storm.
A California storm on Christmas Eve caused flooding and mudslides, and prompted evacuations, power outages, and travel warnings as heavy rains hit the region.
Year in review: Trump’s environmental policy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how America’s stance on environmental policy has shifted under the second Trump administration and what the potential impacts could be.This episode: voting correspondent Ashley Lopez, senior White House correspondent Tamara Keith, climate correspondent Michael Copley, and automotive and energy correspondent Camila Domonoske.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
The best distraction blockers to jumpstart your focus in the new year
Whether you need to limit social media scrolling or block off time to be productive, there are different tools that can help you stay on task
Best Missouri sports betting apps: Top MO sportsbook apps to snag almost $3,000 in bonus offers, promos
Missouri betting apps are now accepting real-money bets, and this page will guide you through the best sports betting apps currently available in Missouri.
AHF • AHF Rose Parade® Float Honors ‘Food for Health’ Wildfire & Hunger Relief Efforts
AIDS Healthcare Foundation (AHF), the world's largest HIV/AIDS healthcare organization, currently provides medical care and services to more than 1.75 million clients in 45 countries. With more than 7,000 employees worldwide, AHF now has treatment clinics and other operations in the US, Africa, Latin America/Caribbean, the Asia/Pacific Region, and Europe. To learn more about AHF, please visit our website: www.aidshealth.org, find us on Facebook: www.facebook.com/aidshealth, and follow us on Twitter: @aidshealthcare and Instagram: @aidshealthcare.
Florentino Pérez: “We continue to work towards new triumphs”
Real Madrid president Florentino Pérez sent his best wishes in the club’s usual Christmas round-up. Pérez was joined by Xabi Alonso, Dani Carvajal, Fede Valverde, Sergio Scariolo, Sergio Llull, Edy Tavares, Pau Quesada, Misa and Teresa. “From Real Madrid, we want to accompany you during these special holidays, and we send you our best wishes for […]
More House Republicans are leaving Congress to run for governor than in decades amid frustration over ‘toxic environment’
Congressional Republicans have yet to break the record for most retirements in a single year, but some say it’s only a matter of time before widespread frustration with the current state of Washington leads to a tipping point as many in the party head for the exits.
New technology eliminates “forever chemicals” with record-breaking speed and efficiency
A new eco-friendly technology can capture and destroy PFAS, the dangerous “forever chemicals” found worldwide in water. The material works hundreds to thousands of times faster and more efficiently than current filters, even in river water, tap water, and wastewater. After trapping the chemicals, the system safely breaks them down and refreshes itself for reuse. It’s a rare one-two punch against pollution: fast cleanup and sustainable destruction.
Scientists say evolution works differently than we thought
A major evolutionary theory says most genetic changes don’t really matter, but new evidence suggests that’s not true. Researchers found that helpful mutations happen surprisingly often. The twist is that changing environments prevent these mutations from spreading widely before they become useless or harmful. Evolution, it turns out, is less about reaching perfection and more about endlessly chasing a moving target.
Year in review: Trump, gerrymandering & redistricting : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore how President Trump pushed Republican-led states to redraw congressional maps with the hope of getting more Republican members of the House of Representatives, and how that led to an escalation of partisan gerrymandering throughout the country.This episode: senior White House correspondent Tamara Keith, and voting correspondents Miles Parks & Ashley Lopez.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
One year later, D&D 2024 feels like a new edition in disguise
Wizards of the Coast says it’s just a revision. After a year of books and rules changes, D&D 2024 tells a very different story.
Xiaomi 17 Ultra Leads And Samsung To Follow With A 10 Percent Price Hike For Its Galaxy S26 And Z Fold/Flip 8 Series
Xiaomi is currently acting as a vanguard by hiking the launch price of the Xiaomi 17 Ultra by 10 percent, with Samsung and Apple to follow.
Experts who once backed 'shaken baby' science now fight to free imprisoned caregivers
A growing number of medical experts and law enforcement officials are reversing testimony that put parents behind bars. But they face an uphill battle.
I quit my job at 29 and traveled solo. I didn't tell my parents until I'd finished my business plan.
Cassi Zheng spent her 30th birthday alone in Tokyo. It gave her a chance to stop focusing on what was missing.
Earth's seasons vary wildly, even at the same latitude, new research finds
Earth's seasons look very different at locations not far from each other, 20 years' worth of satellite data reveals.
One big question: What was the biggest challenge of 2025 for Louisiana businesses?
We asked four experts from different corners of the state with different backgrounds: What was the single biggest challenge for business in 2025?
49ers Players on Team's Mindset: 'Just Handle Business Each Week'
San Francisco 49ers QB Brock Purdy, TE George Kittle, RB Christian McCaffrey, T Trent Williams, and LB Dee Winters highlighted team chemistry, preparation, and the importance of staying focused as the 49ers look ahead to the playoffs.
Year in review: Trump's economy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at President Trump's handling of the economy, including his tariff policy.This episode: political correspondent Sarah McCammon, White House correspondent Danielle Kurtzleben, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
FanDuel SN channels could be sold as broadcaster scrambles for funds
If a sale falls through, Main Street Sports Group could ultimately be shut down following the current NBA and NHL seasons.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
A Look Back at 2025 in Indiana Politics
From government reform to new data centers, we look back at 2025 in Indiana politics.
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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