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Something hidden deep underground supercharged this Chile earthquake
A powerful 7.4-magnitude earthquake struck northern Chile in July 2024—and it wasn’t supposed to be that strong. Unlike Chile’s infamous shallow “megathrust” quakes, this one ruptured deep inside the Earth, where shaking is usually weaker at the surface. Researchers discovered that the quake broke long-held assumptions by tearing through hotter rock layers than expected, fueled by a rare chain reaction that accelerated the rupture.
Mixed reactions to politics dominate year-end reflections
As 2025 nears its end, reporter Adam Sullivan spoke with people in the Upper Valley about their reflections on the past year.
Ravens Week 17 postgame updates: injuries, quotes, and other notes
Updates and reactions from the Ravens’ Week 17 win over the Packers.
Fusion reactors may create dark matter particles
Researchers say fusion reactors might do more than generate clean energy—they could also create particles linked to dark matter. A new theoretical study shows how neutrons inside future fusion reactors could spark rare reactions that produce axions, particles long suspected to exist but never observed. The work revisits an idea teased years ago on The Big Bang Theory, where fictional physicists couldn’t solve the puzzle. This time, real scientists think they’ve found a way.
Stanford scientists uncover why mRNA COVID vaccines can trigger heart inflammation
Stanford scientists have uncovered how mRNA COVID-19 vaccines can very rarely trigger heart inflammation in young men — and how that risk might be reduced. They found that the vaccines can spark a two-step immune reaction that floods the body with inflammatory signals, drawing aggressive immune cells into the heart and causing temporary injury.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
NFL Week 16 INSTANT reactions: Jaguars new top dog in AFC? Do Bucs need a QB? McCarthy-Dart slop fest
Week 16 Instant Reactions: December Derrick Henry shows up for fantasy football, but Drake Maye has final word
Sunday Sports: Reaction from Coach Autry following Syracuse’s win Saturday
Here’s a recap of your North Country sports this Sunday.
Scott’s Addition parking enforcement changes spark mixed reactions from residents, business owners
New parking enforcement measures will begin Jan. 5 in Scott's Addition, with timed-parking zones in high-demand commercial corridors while residential blocks maintain free parking. Residents and business owners expressed mixed reactions, with many worried the changes will make parking more difficult for people visiting breweries and restaurants.
Live Updates: Brawl rematch on tap for national semifinals
Check here during and after the game for the latest information, highlights and reaction from Saturday's national semifinals contest between No. 3 Montana and No. 2 Montana State in Bozeman.
Republicans are trying to change the subject on health care affordability
In a spate of votes and announcements, the GOP is tacking hard to an issue where the party sees an advantage.
Analysis: Trump’s reaction to Reiner’s murder is indefensible — but America has been here before
Of course, President Donald Trump doubled down on his tasteless social media post about murdered Hollywood director Rob Reiner.
MAGA Is Having a Hard Time Defending Trump Mocking Rob Reiner — But It Sure Is Trying
MAGA commentators are finding inventive ways to defend Donald Trump mocking Rob Reiner's killing, while others are condemning the president's post.
Jack Black has priceless reaction to Elle Fanning calling him the 'hottest man' she's ever seen
Here's what Jack Black has to say about Elle Fanning calling him "sex on legs" and "the hottest man."
WATCH: Trump defends reaction to Rob Reiner killing despite GOP criticism
The statement, even for Trump, was a shocking comment that came as police were still investigating the deaths of the director and his wife, Michele Singer Reiner, as an apparent homicide.
Hollywood and political world mourn Rob Reiner
Reactions to the death of actor-director Rob Reiner, who was found dead with his wife Michele Reiner at their home in Los Angeles on Sunday.
Cowboys vs Vikings: Social media reaction to Cowboys costly loss
Here’s what social media had to say about the Cowboys Week 15
NFL Week 15 INSTANT reactions: what's next for Chiefs, AFC dark horse contenders, Broncos take 1-seed
Instant reaction: Broncos deliver monumental victory over Packers
The Denver Broncos defeated the Green Bay Packers 34-26 to secure their twelfth victory of the season.
Thomas Frank reaction — What did Spurs boss say after heavy defeat to Nottingham Forest?
Thomas Frank's reprieve from harsh, intense criticism following Tottenham Hotspur's recent poor performances was rather brief, as Spurs were wayward once again in a 3-0 defeat away to Nottingham Forest on Sunday.
Rapid Reaction: Northwestern takes care of business, defeating Jackson State 93-53
Your best source for quality Northwestern Wildcats news, rumors, analysis, stats and scores from the fan perspective.
Reform and Reaction: The Arc of Kansas Politics
From Kansas Governors Bob Bennett to Laura Kelly, political scientists Michael Smith and Ed Flentje look at the push and pull of state politics in "Reform and Reaction: The Arc of Kansas Politics."
Chemical Bonding: COSI demonstration, donated science kits get a big reaction at Marietta Elementary School
MARIETTA — Fifth and sixth grade students at Marietta Elementary School were paid a visit from COSI with a science experiment demonstration Friday morning. As part of the event, students also received the COSI Connects American Innovation Kits, which will arrive at the school Monday. COSI, in partnership with AT&T, selected Marietta for the opportunity […]
Ghost particles slip through Earth and spark a hidden atomic reaction
Scientists have managed to observe solar neutrinos carrying out a rare atomic transformation deep underground, converting carbon-13 into nitrogen-13 inside the SNO+ detector. By tracking two faint flashes of light separated by several minutes, researchers confirmed one of the lowest-energy neutrino interactions ever detected.
Sherrone Moore fired: Inside the industry reaction after Michigan's move
With most of the carousel settled, Michigan's decision forces a rare late-cycle reset and could reshape the remaining coaching market.
EU won't have Donald Trump meddling in European affairs
The US "course correction" for Europe alarms experts. EU politicians stand by the transatlantic partnership despite many accusations, but emphasize the bloc's sovereignty. Reactions from Brussels.
Week 14 Instant Reactions: You cannot trust the Chiefs in the 2025 fantasy football playoffs
Findings may move science closer to growing organs in other species
Failure of human pluripotent stem cells (PSCs) to survive when grown with the PSCs of distantly related species occurs because of an innate immune reaction in the nonhuman cells, a study led by UT Southwestern Medical Center researchers suggests.
Championship games overreactions: Say goodbye to conference title games
There's plenty to overreact to after a stunning weekend of championship football
Predicting conference championship game overreactions: Notre Dame gets bounced
Conference championship game weekend should provide plenty of fuel for overreactions
‘A lot of heartburn in the Pentagon right now": CNN reporter on reaction to Hegseth dodging blame on boat strikes
Tamara Keith and Amy Walter on the political reaction to Trump's boat strikes
Enemy Reaction 2025: Minnesota Vikings
The 12s were loud and proud at Lumen Field, while Vikings fans had little to cheer for once again.