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Denise O'Sullivan on new Liverpool challenge
It was an "emotional" decision by Denise O'Sullivan to leave North Carolina Courage but the challenge at Liverpool was an exciting one.
'Emotionally all over the place' Sabalenka wins
World number one Aryna Sabalenka says she was "emotionally all over the place" as she squeezes into the Australian Open fourth round.
Animals experience joy. Scientists want to measure it
Scientists have long focused on quantifying fear and other negative emotions in animals. Now they’re trying to measure positive feelings — and it’s a challenge.
Jennings, Warner, Jones, and Kittle on Season, Health, and What's Next
San Francisco 49ers WR Jauan Jennings, LB Fred Warner, QB Mac Jones, and TE George Kittle spoke during postseason locker room clean-outs, reflecting on the emotions, lessons learned through adversity, their health entering the offseason, and their outlook
Campaign challenges language around mental health
Oxfordshire community leader says line between everyday emotions and clinical illness is blurred.
Why Connecting With Others is Good For Your Health
By Carole Tanzer Miller HealthDay ReporterSUNDAY, Jan. 18, 2026 (HealthDay News) — A third of U.S. adults are lonely, and a quarter lack social and emotional support — and research underscores that’s just not healthy. "Humans are a social species. We are highly dependent on others from birth," said
Josh Allen and Bills come up short again, and they couldn't hide their emotions after latest loss
Breaking the Mold: How the Army is redefining health and wellness for soldiers
The physical, mental and emotional demands of military service can take a toll on the individual.
FA Cup: Macclesfield make history on emotional day
Non-league Macclesfield made FA Cup history by knocking out holders Crystal Palace on a memorable but emotional day - their victory achieved against a backdrop of tragedy.
From Hamnet to Bridget Christie: your complete entertainment guide to the week ahead
Paul Mescal and Jessie Buckley play the Shakespeares in an emotional Maggie O’Farrell adaptation, while The Change creator returns to standup
WATCH: 'MAGA Granny' Pamela Hemphill makes emotional apology to Jan. 6 officers
“I am truly sorry from the bottom of my heart for being part of the mob that put you and so many officers in danger," Hemphill said in her testimony.
Kelly says he'll 'do everything in my power' to stop demotion threat
The Arizona Senator said on "The Daily Show" that he would fight Pentagon chief Pete Hegseth's attempt to demote him.
Hegseth issues letter of censure to Sen. Kelly after warning about following illegal orders
Hegseth said that the censure was "a necessary process step" to proceedings that could result in a demotion from Kelly's retired rank of captain in the U.S. Navy.
Aaron Rodgers 'emotional' after clinching playoff berth with Steelers
Rodgers is headed back to the playoffs after a few years.
Code Vein II Tells A Time-Traveling Story That Will Tug On Your Heartstrings
The next installment of Bandai Namco's anime souls-like mixes rousing gameplay with raw emotion.
TOP 10 STORIES: #bEASTTexas sports shined in 2025 - Longview News-Journal
East Texas produced state champions, record-breaking performances, Hall of Famers, national award winners and numerous stories to make sports fans feel every emotion on the spectrum in 2025. Here’s a […]
‘Stranger Things’ Finale: Duffer Brothers Tease Massive & Emotional Series Ending
Matt and Ross Duffer tease what's in store.
‘Stranger Things’ Finale: Duffer Brothers Tease Massive & Emotional Series Ending
Matt and Ross Duffer tease what's in store.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
For teens, any cannabis use may have impact on emotional health and academic performance
Using marijuana just once or twice a month was associated with worse school performance and emotional distress for teens, according to a large national study of adolescents led by Ryan Sultán, an assistant ...
Ottumwa schools expand brain health program to junior high
Ottumwa High School's Brain Health Room program, designed to help students manage emotions, has expanded to the junior high school, offering a safe space for students to reset.
Bowen Yang’s Final ‘SNL’ Sketch Bids Emotional Goodbye After 7 Seasons
Yang confirmed his exit from 'Saturday Night Live' that same day ahead of the episode.
Bowen Yang’s Final ‘SNL’ Sketch Bids Emotional Goodbye After 7 Seasons
Yang confirmed his exit from 'Saturday Night Live' that same day ahead of the episode.
Mental health ratings hit new low, 5 years after pandemic turning point
A new Gallup survey showed just 29% of people rated their mental health or emotional well-being as "excellent," a new low in Gallup tracking.
Coordinating holidays with multiple divorced families is tough. At 72, I'm learning when to let go.
For decades, I've juggled exes, step-grandparents, shifting traditions, and multiple households. Managing a blended family takes emotional labor.
Kevin Bacon tears up in emotional tribute to 'A Few Good Men' director Rob Reiner: 'I'm not sure how to do this'
Kevin Bacon has happy memories of his time making the 1992 movie 'A Few Good Men," especially of late director Rob Reiner.
Olympic sports weekend recap: Lindsey Vonn's emotional season start, Jordan Stolz goes 5 for 5
Lindsey Vonn had the best weekend of her comeback so far.
'Hamnet' seemed 'completely lost.' How four days saved the year's most emotional film
Jessie Buckley, Paul Mescal, Chloé Zhao and more of the artists behind 'Hamnet' detail the making of the climactic sequence inside the Globe Theatre.
America’s Emotional Divide: Navigating the Powerful Decision-Making Forces Impacting Politics, Policies & Personal Choices Pt. 2
CEO Brent Buchanan, alongside VP Chris Kratzer, unpacks the insights behind his #1 Amazon bestseller in Elections America’s Emotional Divide: Navigating the Powerful Decision-Making Forces Impacting Politics, Policies & Personal Choices.
State championship football games set to produce lots of tears
Final high school football games for 2025 will produce emotional endings in Orange County this weekend.
Miley Cyrus gives emotional update on godmother Dolly Parton's health...
Canadiens, Blues upbeat after latest outings
The Montreal Canadiens scored an emotional 2-1 road victory Saturday night. The St. Louis Blues did the same.
"Has caused extreme damage to our brand and our company reputation" - Running with Scissors cancels Postal: Bullet Paradise over AI-generated assets... two days after reveal
After receiving pushback for its flagrant use of generative AI, Postal: Bullet Paradise has been cancelled… just two days after being revealed.
Dog Parents, Rejoice: Science Says Your Pup Might Actually Help Your Teen’s Well-Being (Including Their Gut)
Like most parents of teens, you’re probably constantly trying to decode what actually supports your kids’ emotional well-being. Some days it feels like a moving target: school pressure, friendship drama, big emotions, changing hormones—it’s a lot. But one constant in your house could be… your dog. Your family pup can somehow manage to crack open …
Special education needs embedded mental health support
As schools struggle to manage emotional and behavioral challenges, a mental health crisis among children in special education grows.
6 executives share the books that shaped their leadership
Executives highlighted leadership staples like "Dare to Lead," as well as titles focused on soft skills, like "Emotional Intelligence."
Clippers part ways with Chris Paul as franchise struggles continue
The Los Angeles Clippers abruptly parted ways with veteran point guard Chris Paul late Tuesday night, ending the 12-time All-Star’s brief and emotional return to the franchise where he became one of the defining players of the Lob City era.
Eric Dane opens up about emotional battle of living with ALS: 'I have no reason to be in a good spirit'
Actor Eric Dane, 53, says he has 'no reason to be in a good spirit' amid his struggle with ALS.
The rise of mindful tech, how wearables are reshaping mental-health
Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but privacy concerns linger.
Case Study | The Art & Science of World-Building
Once the preserve of a handful of high-end labels, world-building has become a powerful method for any brand to create a lasting impression and connect emotionally with customers. Pulling it off requires more than just consistent branding across channels.
Oh Yoon-ah Launches YA Entertainment for Independent Career
Oh Yoon-ah Launches YA Entertainment for Independent Career Single mother actress establishes agency to shape her path, share authentic stories and emotions
Britney Spears discusses 'sadness and darkness' in Instagram return after Kevin Federline dispute
Britney Spears shared an emotional post after reactivating her Instagram, discussing the 'beautiful things' that can come from 'suffering and ugliness and sacrifice.'