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Friday Football Fever: Week 2 scores and highlights
Click here to find a list of teams that KSN is covering this week. Highlights will be added to this article after KSN News at 10.
deGrom, Strider, reporting on reporting, and AJM ranting about clickbait
A story from Mark Feinsand
Click here to watch Tapatío live away to Dorados
Tapatío is already heading into the second half of the 2026 Apertura in the Liga de Expansión, which also brings an unprecedented visit. Their Matchday 8 clash against Dorados will feature a new ven...
Friends of Acadia’s Auction for Health & Hope
View this email in your browser Hello Friend, We are excited to announce our Auction for Health & Hope, hosted as part of our 25th anniversary celebrations. All proceeds will directly support Healthy Acadia’s vital community programs and resources. Mark your calendars to join us September 14-19. Bidding opens at 5 A.M. on Monday, September 14th and closes at 5 P.M. on Saturday, September 19th. This auction highlights the arts and experiences across our region and features themes of health & hope. We have received an abundance of donations from local artists and community members - thank you! All funds raised will support Healthy Acadia’s wide array of health programs and resources, helping to make health happen! We have a variety of items to bid on, including: a handcrafted bowl sculpted by Maria Chamber; a bird lover’s birding basket and membership; a $100 gift card to Union River Lobster Pot; Robert E. Goodier prints; a Cadillac Mountain painting by Roberta Sprague; a winter tulip CSA from Eden Street Flowers and so much more! View this email in your browser There is so much more to check out, and every winning bid helps those in our communities who need health supports the most. It is a win-win! For early viewing of the auction, please visit: **bit.ly/auctionforhealthandhope**If you have any questions, please email: **development@healthyacadia.org.**The auction will culminate on September 19th at our 25th Year Anniversary Celebration at TunkJoy Bakery in Steuben, where we’ll announce the winners live! We would love to see you there. If you haven’t RSVP’d yet, please click here. We are grateful for everyone’s support so far, and we are looking forward to celebrating our auction winners! With Gratitude,The Healthy Acadia Team Don’t want to bid, but want to donate? Click here. Subscribe Share Leave a comment
Can Science Explain Why You Feel “Vibes” From People?
On the latest episode of “The Astounding Pop Mech Show,” Andrew Daniels, Shawn Gorman, and John Gilpatrick discuss the science behind that instant “click” you feel with certain people.
Can Science Explain Why You Feel “Vibes” From People?
On the latest episode of “The Astounding Pop Mech Show,” Andrew Daniels, Shawn Gorman, and John Gilpatrick discuss the science behind that instant “click” you feel with certain people.
ClickFix attacks infecting PCs and Macs are going viral
Simplicity—combined with the difficulty of getting stuff done—makes ClickFix ideal.
Science Central members get preview
Click here to view this article from journalgazette.net.
Person of the Year + TCB 100 Celebration
Featured Event Person of the Year + TCB 100 Celebration December 07, 2026 @ 5:00 pm - 7:30 pm Register Cost Click REGISTER for details Directions Location Minnesota Orchestra Hall 1111 Nicollet Mall Minneapolis 55403 Description Each December, Twin Cities Business unveils the TCB 100 list, our annual "list of all lists" recognizing the business
AirPods 5 and Apple Watch Series 12 Pre-Orders Open on Amazon, With Early Discount
Apple yesterday announced the Apple Watch Series 12, Apple Watch Ultra 4, and AirPods 5 at its "Surprise and Shine" event, and today all of these devices are up for pre-order on Amazon. This also includes the first cash discount on the Apple Watch Series 12. >Note: MacRumors is an affiliate partner with Amazon. When you click a link and make a purchase, we may receive a small payment, which helps us keep the site running.
Disney: IP-Rich Entertainment Conglomerate With Value Trap Risks
Disney contrarian buy: streaming and parks growth, FY2026/27 guidance, and discounted P/E support a deep value thesis. Click for more on DIS stock.
Oswego Players announce 2026 Don McCann contest winners
OSWEGO — “Undiscovered Country” has taken top honors in the Oswego Players 2026 Don J. McCann Memorial One-Act Play Writing Contest.By Dana Leslie Goldstein of Brooklyn, “Undiscovered Country” examines losing a loved one and how, through memories, lost love can be found. A panel of 15 volunteer judges praised it for its flow of dialog and richly developed characters. Goldstein receives a $250 cash prize. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmv2C?6C:?8 2 S`d_ D64@?5\A=246 AC:K6 :D q6? sH@C t?@F89]” xE’D 2 DE@CJ @7 2 J@F?8 2FE:DE:4 >2? H9@ DECF88=6D E@ 4@?BF6C 9:D :??6C :?D64FC:E:6D 367@C6 2 3:8 2F5:E:@?]k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm%96 Sfd E9:C5\A=246 AC:K6 :D 2H2C565 E@ “p== 7@C 2 qF4
Trump’s health nominees set to move forward with Senate return
Click in for more news from The Hill{beacon} Healthcare Healthcare The Big Story Trump’s health nominees set to move forward with Senate return Several of President Trump’s health nomi…
ICYMI—Hagerty Joins Varney & Co. on Fox Business to Discuss Tariffs on Israel, Affordability
WASHINGTON—Today, United States Senator Bill Hagerty, (R-TN), a member of the Senate Foreign Relations, Appropriations, and Banking Committees, joined Varney & Co. on Fox Business to discuss the foreign trade restrictions on Israel and affordability ahead of the midterm election. *Click the photo above or here to watch* Partial Transcript Hagerty on foreign trade restrictions on Israel: I’m disappointed, […]
Brenda Lucas: Community news for Wednesday, Sept. 9
Click for community news in the Huntington, West Virginia, and Tri-State area.
Health: The Fight For The Health Of 9/11 First Responders
A quarter century after 9/11, the health of those who responded to the attacks continues to be affected.Some 3,000 people died across three locations that day. An estimated 400,000 people were exposed to toxic contaminants and risked physical injury in the hours and days that followed. That’s according to data from the Centers for Disease Control and Prevention.Since the dust and debris have settled, more than 96,000 have been diagnosed with physical and mental health conditions related to 9/11.In 2010, President Barack Obama signed the James Zadroga 9/11 Health and Compensation Act, establishing the World Trade Center Health Program and reopening the 9/11 Victims Compensation Fund. Today, more than 150,000 people are enrolled in the program.But that program wouldn’t exist without the advocacy of survivors and first responders who put their bodies and lives on the line following the attacks. How did that fight for care unfold?For more information about the Rutgers WTC Health Program, click here. And to learn more about applying, click here.Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.
WeChat Zero-Click Worm Took Over Accounts on iPhone and Android via Incoming Calls
A WeChat worm demo took over iPhone and Android accounts through incoming calls from existing contacts; Calif says Tencent blocked the exploit.
Brenda Lucas: Community news for Tuesday, Sept. 8
Click for community news in the Huntington, West Virginia, and Tri-State area.
Dodgers' Offense Clicks Good Enough in Stopping Reds
While Shohei Ohtani returned to the Los Angeles Dodgers' lineup, his struggles continued at the plate. But the Dodgers had just enough offense to defeat the Cincinnati Reds.
Inside Erie Politics: PA House Bill 308
Click here to view this video from erienewsnow.com.
Heath brings health impacts nationwide
Click here to view this video from wpsdlocal6.com.
Brenda Lucas: Community news for Monday, Sept. 7
Click for community news in the Huntington, West Virginia, and Tri-State area.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.#placement_1042740_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1042740 = window.pid1042740 || rnd;var plc1042740 = window.plc1042740 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1042740;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1042740+';place='+(plc1042740++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
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8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary. Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Family restaurant in Berks County celebrates 20 years of business
Click here to view this video from wfmz.com.
ARTSwego series returns with variety across 2026-2027 season
OSWEGO — SUNY Oswego’s ARTSwego Performing Arts Series will bring the campus and community another robust lineup of performances exploring various themes in history, culture, music, dance and the environment.The season opens Sept. 17 at 7 p.m. in Tyler Hall’s Waterman Theatre with “Magdalen.” This one-woman play written by Erin Layton is inspired by the true stories of women and girls who labored in Ireland’s Magdalen Laundries during the mid-20th century. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAm~? }@G] d 2E f A]>][ (2E6C>2? %962EC6 H:== H6=4@>6 z:?8D #6EFC?[ 2 s2==2D\32D65 7@FC\A:646 G@42= 8C@FA AC2:D65 7@C :ED 5J?2>:4 2 42AA6==2 A6C7@C>2?46D[ 3=6?5:?8 C9JE9> 2?5 3=F6D[ ;2KK[ 8@DA6= 2?5 A@A H:E9 EC25:E:@?2= G@42= 7@F?52E:@?D] %96 ~DH68@ w:89 $49@@= r92>36C $:?86CD H:== @A6? E96 A6C7@C>2?46] p5>:DD:@? 7@C 2== z\`a DEF56?ED :D 7C66 E92? E96 #:492C5 p] $9:?6>2? u@F?52E:@?]k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm%96 D6C:6D 4@?E:?F6D u63] ad 2E f A]>][ :? (2E6C>2? %962EC6 H:E9 y@5J $A6C=:?8^%:>6 {2AD6 s2?46] %96 }6H *@CA2?J FD6D 49@C6@8C2A9J[ >65:2 2?5 4C@DD\5:D4:A=:?2CJ D2? 3@5J 2?5 E96 6?G:C@?>6?E] qJ 4@>3:?:?8 52?46 H:E9 E@A:4D @7 6?G:C@?>6?E2= D4:6?46[ G:DF2= 2CE[ >FD:4 2?5 >65:2[ E96 4@>A2?J 6I2>:?6D DFDE2:?23:=:EJ[ 4=:>2E6 ;FDE:46 2?5 E96 4@??64E:@? 36EH66? A6@A=6 2?5 E96 ?2EFC2= H@C=5]k^AmkAmp#%$H68@ 4=@D6D :ED D62D@? H:E9 {:>:?2= q=F6[ 2 AC@;64E:@? 2?:>2E:@? 3J {@D p?86=6D\32D65 EC2?D5:D4:A=:?2CJ 2CE:DE xD236= q62G6CD[ 7C@> pAC:= a E9C@F89 pAC:= b_[ a_af]k^AmkAm%96 D:E6\DA64:7:4 H@C< H:== 36 AC@;64E65 @?E@ 2 H2E6CD4C66? 7=@2E:?8 @? v=:>>6C8=2DD {28@@? 7C@> fib_\`_ A]>] 52:=J] q62G6CD H:== 4@?5F4E C6D62C49 2E ~DH68@ E9:D 72== E@ 56G6=@A E96 2?:>2E:@?[ H9:49 H:== 5C2H :?DA:C2E:@?D 7C@> E96 F?:G6CD:EJ’D F?:BF6 =2:?2= q=F6 :D AC6D6?E65 :? A2CE?6CD9:A H:E9 E96 4@?4FCC6?E “w*s#~$i p (@C=5 w6=5 3J (2E6C” 6I9:3:E:@? :? %J=6C pCE v2==6CJ[ H9:49 H2D 4@\4FC2E65 3J q62G6CD 2?5 82==6CJ 5:C64E@C s2G2?2 #@36566] %96 {:>:?2= q=F6 AC@;64E:@?[ w*s#~$ 6I9:3:E:@?[ 2?5 C6=2E65 82==6CJ AC@8C2>>:?8 2C6 7C66 2?5 @A6? E@ E96 AF3=:4]k^AmkAmp5>:DD:@? E@ 2== @E96C p#%$H68@ 6G6?ED :D 7C66 7@C $&}* ~DH68@ DEF56?ED]k^AmkAmu@C @E96CD[ E:4AFD r6?E6C 3@I @77:46 @C @?=:?6 2E k2 9C67lQ9EEAi^^E:42E:@?[ G:D:E k2 9C67lQ9EEAi^^@DH68@]65F^2CEDH68@Qm@DH68@]65F^2CEDH68@k^2m]k^Am googletag.cmd.push(function() { googletag.display('ad-2978731'); });
Brenda Lucas: Community news for Saturday, Sept. 5
Click for community news in the Huntington, West Virginia, and Tri-State area.
Football Frenzy (9/4/26)
NORTHEAST KANSAS (KSNT) – High school football in Northeast Kansas is back. This article will be updated as scores are made available. 6A 5A 4A 3A 2A 1A 8 man For more sports news, click here. Keep up with the latest breaking news in northeast Kansas by downloading our mobile app and by signing up for our news email […]
'Just so much fun': Allentown Fair supports local agriculture, entertainment
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Fulton Lions Club's Duck Derby launches Sept. 13
FULTON — The Fulton Lions Club will present the 36th annual Charby’s Duck Derby Sept. 13 from noon until 5 p.m., according to David Dingman, club president.The first prize is $2,500, sponsored by The Fulton Medicine Place. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAm“%9:D J62C E96C6 2C6 @G6C b_ AC:K6D 7@C E96 E@A 7:?:D96CD[ 2D H6== 2D E96 =2DE\A=246 5F42? D2:5] “p?5 E@ :?8]”k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm%96C6 H:== 2=D@ 36 2 5C2H:?8 6G6CJ `d >:?FE6D 7@C Sad :? }6H *@C< $E2E6 {@EE6CJ E:4][ 2?5 Sad_ :? =@EE6CJ E:436C]k^AmkAm%:42J 2=D@ 36 AFC492D65 2E |:>:’D sC:G6\x? 2?5 %96 uF=E@? |65:4:?6 !=246]k^AmkAm%96 6G6?E :D ?2>65 :? >6>@CJ @7 E96 =2E6 s@?2=5 “r92C3J” r92C3@??62F[ 2 uF=E@? {:@?D r=F3 A2DE AC6D:56?E[ H9@ 4C62E65 E96 6G6?E 7@C E96 4=F3 E9C66 564256D 28@]k^AmkAm“r92C3J H2D @?6 @7 uF=E@?’D 7:?6DE {:@?D[ 2=H2JD BF:4< H:E9 2 ;@2? D2:5]k^AmkAm%96 uF=E@? {:@?D r=F3[ 2=D@ 65J }:89E[ AC@G:56D 7:?2?4:2= 2DD:DE2?46 7@C E9@D6 :? E96 uF=E@? 2C62 H9@ ?665 6J68=2DD6D[ 6J6 6I2>D 2?5 962C:?8 2:5D]k^AmkAmu@C >@C6 :?7@C>2E:@?[ D66 k2 9C67lQ9EEAi^^7F=E@?=:@?D4=F3]4@>Qm7F=E@?=:@?D4=F3]4@>k^2m @C E96 4=F3UCDBF@jD u2463@@< A286 F?56C uF=E@? }* {:@?D]k^Am googletag.cmd.push(function() { googletag.display('ad-2978731'); });
Fulton Living History Tour: Where is Mrs. Pratt?
FULTON — The time machine has altered the fabric of time — and we must find Mrs. Pratt!Get ready for a hilarious and unforgettable journey through Fulton’s history at the Fulton Living History Tour! × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmxE H:== E2][ 2?5 $6AE] a` 2E `_ 2]>]k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm%9:D J62C[ 9:DE@CJ E22E:4 — 2?5 F?6IA64E65 — EFC?P %96 uF=E@? x46 pC6?2 H:== 36 EC2?D7@C>65 :?E@ 2 E:>6 >249:?6[ EC2?DA@CE:?8 2F5:6?46D E9C@F89 E96 72D4:?2E:?8 DE@CJ @7 E96 uF=E@? 4@>>F?:EJ]k^AmkAm(C:E6C^5:C64E@C }:49@=2D v6?E:=6 D2:5[ “%96C6 2C6 46CE2:? A6C:=D :?G@=G65 H96? E2>A6C:?8 H:E9 E96 723C:4 @7 E96 7@FCE9 5:>6?D:@?[ DF49 2D =@D:?8 @FC AC64:@FD 2?5 :?4C65:3=6 |CD] !C2EE]”k^AmkAmr@>3:?:?8 E962E6C[ 52?46[ 4@>65J[ 2?5 >FD:4[ E96 {:G:?8 w:DE@CJ %@FC H:== 6?E6CE2:? 2F5:6?46D H9:=6 3C:?8:?8 E96 4:EJ’D 72D4:?2E:?8 96C:E286 E@ =:76]k^AmkAm“r@>6 96=A FD 7:?5 |CD] !C2EE[ 2?5 2=@?8 E96 H2J[ J@F’== 5:D4@G6C 72D4:?2E:?8 DE@C:6D 7C@> uF=E@?’D A2DE :? 2 7F?[ :?E6C24E:G6 6IA6C:6?46 7@C 2== 286D[” 2? 6G6?E DA@6E@H?’D 9:DE@CJ] uF=E@? yF?:@C w:89 DEF56?ED 92G6 366? :?G:E65 E@ 2EE6?5 |@?52J’D E@FC[ 2?5 E96 AF3=:4 :D H6=4@>6[ E@@Pk^AmkAm%96 uF=E@? {:G:?8 w:DE@CJ %@FC :D DA@?D@C65 3J uF=E@? q=@4< qF:=56CD 2?5 E96 #:492C5 $] $9:?6>2? u@F?52E:@?]k^Am googletag.cmd.push(function() { googletag.display('ad-2978731'); });
Joyce Spencer: Community news for Friday, Sept. 4
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For Better Or For Worse
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Apple's New Mac Mini Already Discounted - See the Pre-Order Deals
Amazon has introduced the first cash discounts on Apple's brand new Mac mini, with discounts including two of the M6 models as well as the M5 Pro model. All of these deals are pre-order discounts on the 2026 Mac mini, which officially launches on September 22. Note: MacRumors is an affiliate partner with Amazon. When you click a link and make a purchase, we may receive a small payment, which helps us keep the site running.
Brenda Lucas: Community news for Wednesday, Sept. 2
Click for community news in the Huntington, West Virginia, and Tri-State area.
Behind the scenes at the Science Museum of Minnesota
(ABC 6 News) – In this edition of Must See Museums, we take a look behind the curtain at the more than two million artifacts and specimens that don’t make it on to the museum floor.To go on an insider tour yourself, click here.Watch the video above for more.
Settle In and Get Comfortable with the Designed for XBOX Cozy Collection
Made for side quests, little adventures, and everything in between, the Designed for XBOX Cozy Collection is available now, bringing warmth and whimsy to every journey. Step into a tiny, pixelated woodland where every click, key stroke, and button tap feels like discovering a new cozy corner. The 8BitDo keyboard, mouse, and controller bring a […]
Could humans ever communicate with whales?
Ever since the earliest known recording of whale song was made in 1949, researchers have been captivated by the wails, rumbles, clicks, grunts and squeals of their communication. As technology improves, scientists are decoding the intricate patterns that make different species’ vocalisations distinctive. Madeleine Finlay hears from Emma Bryce, a journalist who has spent months investigating human efforts to understand whale song. She explains how this knowledge could help us better protect whales from human-made harms.Credits:1. Valeria Vergara/Raincoast Conservation Foundation2. Footage courtesy of Raincoast Conservation Foundation - Obtained for research under SARA permit XMMS 4 20263. Video by Amanda Cotton/Project CETI4. Footage courtesy of Valeria Vergara and GREMM. Obtained for research under SARA permits QUE-MM02-2016 and QUE-LEP-001-20185. Project CETI6. Project CETI