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Full-length Replay: First Things First: OT
Nick Wright, Chris Broussard, Kevin Wildes and OT anchor Danny Parkins offer their opinions on the day’s biggest sports stories.
Bills vs. Jets Injury Report
See who's in and who's out for the Week 18 matchup between the Buffalo Bills and New York Jets on January 4, 2026.
Mamdani to become NYC's next mayor with midnight oath underground
He'll take his initial oath at the former City Hall subway station.
Politics, tragedy and prep sports: The Bee’s top subscriber-read stories of 2025
As the year ends, we look at the top stories read by you, our subscribers, from the arrest of Dana Williamson to the Highway 50 helicopter crash.
Dealmakers 2025: Taylor Swift and Paramount to a Rapper’s Presidential Pardon, the Power Players Behind the Year’s Seismic Showbiz Shakeups
Dealmakers 2025: Taylor Swift and Paramount Skydance to a Rapper's Presidential Pardon, the Power Players Behind the Year’s Seismic Showbiz Shakeups
NYC’s Mamdani Made Big Promises. Here Are Challenges He Faces as Mayor
When Zohran Mamdani takes office on Jan. 1 as New York City’s mayor, he will inherit a role that’s described as the second-hardest job in America.
State officials move to ban paper straws at restaurants, citing 'concerning health risks'
Florida bill would ban paper straws following Trump's executive order regarding regulations. State lawmakers say alternatives contain dangerous chemicals.
The Single Best Movie of 2025 Is…
2025 has been a big year for movies and shows, including thrillers, big blockbusters and highly-anticipated sequels. But the best movie of 2025? It has to be 'Sinners' starring Michael B. Jordan in two roles. Read more here.
Zohran Mamdani becomes New York’s mayor on New Year’s Day. His administration is a work in progress
New York City Mayor-elect Zohran Mamdani is closing 2025 with a still-evolving image of the team that is going to help steer his government and enact an ambitious agenda to tackle the affordability crisis in the nation’s largest city.
MIT study shows high-fat diets give liver cancer a dangerous head start
A high-fat diet does more than overload the liver with fat. New research from MIT shows that prolonged exposure to fatty foods can push liver cells into a survival mode that quietly raises the risk of cancer. Faced with ongoing metabolic stress, these cells abandon their normal roles and revert to a more primitive state that helps them endure harsh conditions. Over time, that shift leaves the liver less functional and far more vulnerable to tumor formation, helping explain why fatty liver disease so often precedes liver cancer.
The year in science: From a tiny T. rex to interstellar visitors
Triumphs included advances in transplanting animal organs into people, but the growing measles crisis in the U.S. indicates danger.
Apple’s ‘Invisible AI’ Strategy Is Why 5-Star Analyst Dan Ives Sees Upside Into 2026
Apple Inc. ($AAPL) is best known for iPhones, services, and steady cash returns, not flashy AI launches. Yet that is precisely why top Wedbush analyst Dan Ives sees...
Temple secures 76-73 win over Charlotte
CHARLOTTE, N.C. (AP) Jordan Mason scored 18 points as Temple beat Charlotte 76-73 on Tuesday.
Mamdani Nominates Top City Lawyer and Deputy Mayor of Health
The mayor-elect said the selections indicate his administration’s commitment to help New York City’s vulnerable residents.
Full-length Replay: First Things First: OT
Nick Wright, Chris Broussard, Kevin Wildes and OT anchor Danny Parkins offer their opinions on the day’s biggest sports stories.
Mamdani names top lawyers, health deputy mayor
Mamdani's chief counsel pick has been a lawyer for Mahmoud Khalil.
Mamdani names top lawyers, health deputy mayor
Mamdani's chief counsel pick has been a lawyer for Mahmoud Khalil.
Mamdani Takes Health Fund Audit 'Seriously' as Insolvency Reverberates
The audit from Comptroller Brad Lander, concluding the joint union-City Hall insurance fund owes billions of dollars to the city, is applauded by fiscal watchdogs and advocates who have long decried deals they say ripped off retirees and taxpayers.
Attacks against Hortmans, Hoffmans continue to weigh on Minnesota politics
Minnesota is still grappling with the shootings of two state lawmakers and their spouses in June 2025. MPR News politics reporter Dana Ferguson joined Minnesota Now to talk about the tragedy and its lasting mark on the legislature.
Watch live: Zohran Mamdani has press conference ahead of inauguration
New York City Mayor-elect Zohran Mamdani is holding a press conference days before he is sworn in. Watch live.
Is finding "flow" the key to happiness?
“There’s nothing like cold water, icky garbage and a little bit of danger to get you out of your head,” said Susan Baur, founder of the group Old Ladies Against Underwater Garbage.
The new science of alcohol: why recent guidance says more than 2 drinks per week is risky | CBC The Nature of Things
Follow Anthony Morgan’s journey as he sets out to learn more about the risks of moderate alcohol use
The Odds: CNN’s Harry Enten takes a look at New York City’s incoming mayor Zohran Mamdani
Rep. Alexandria Ocasio-Cortez to introduce Zohran Mamdani at New Year’s Day inauguration
New York City Mayor-elect Zohran Mamdani’s inauguration will feature Rep. Alexandria Ocasio-Cortez and Vermont Sen. Bernie Sanders, the two most prominent leaders of the Democratic Party’s progressive movement.
Florida Politics’ 2025 Politician of the Year: Daniel Perez
The legislative branch exerted itself as a coequal branch of government this year, though not one without its own internal conflict.
A look at Zohran Mamdani’s policy ideas as he becomes New York City’s mayor
The 34-year-old democratic socialist has just a few weeks before the start of state and city budget season begins at the end of January. His top policy ideas include freezing increases on rent-stabilized apartments, making public buses free to ride, and opening city-controlled supermarkets.
In Memoriam: All the tech that died in 2025
Join us in saying goodbye (or good riddance) to these apps, gadgets, and software.
EPL GW-19 Rate My FPL Team
I used my free hit chip for Gameweek 18 and it delivered a mixed set of results for my squad, with a few positives but also some disappointing returns in key areas. In goal, my goalkeeper of the week, Jordan Pickford, justified the selection. He kept a clean sheet against Burnley and finished with 6 […]
Novo Nordisk's 'long game' on weight loss drugs sparks hope in science, but the Street is impatient
The medicine developed by the100-year old Danish drugmaker may impact patients' brains in surprising ways
Dan Hurley perplexed by Baylor adding former NBA pick: 'Need a commissioner'
The two-time national champion explains to CBS Sports why he's alarmed and concerned about the continual lack of leadership in college hoops
Full-length Replay: First Things First: OT
Nick Wright, Chris Broussard, Kevin Wildes and OT anchor Danny Parkins offer their opinions on the day’s biggest sports stories.
Arts & Entertainment January 2026
• The Planets and Beyond! • Paint Watercolor Trees With Confidence • Oak Hills Squares Dance Lessons • Village Gallery of Arts January 2026 • The Reser Presents 2025–26 Season
'The Last of Us' season 3 to recast Danny Ramirez's character
Danny Ramirez has seen the last of the post-apocalyptic landscape of 'The Last of Us' — the role of Manny will be recast in the upcoming third season.
Health insurance enrollment on Colorado’s marketplace running even with last year, even with subsidies slated to expire
Health insurance enrollment on Connect for Health Colorado, the state-run marketplace, is running nearly even with last year, even with federal subsidies slated to expire in January. As of Dec. 23, 256,422 Coloradans had enrolled...
Health insurance enrollment on Colorado’s marketplace running even with last year, even with subsidies slated to expire
Health insurance enrollment on Connect for Health Colorado, the state-run marketplace, is running nearly even with last year, even with federal subsidies slated to expire in January. As of Dec. 23, 256,422 Coloradans had enrolled...
5 celebrities who went public with alarming health diagnoses in 2025
Celebrity health battles dominated 2025 as stars faced serious diagnoses, from brain aneurysms to cancer. Kim Kardashian, Dave Coulier and others shared struggles.
'Crush' explores how gravity shapes life as we know it
James Riordan’s new book will help readers wrap their heads around this mysterious, fundamental force of nature.
Why AMC Entertainment (AMC) Stock Is Falling Today
Shares of theater company AMC Entertainment (NYSE:AMC) fell 3.2% in the morning session after investor concerns about the company's underlying financial health overshadowed a report of strong moviegoer attendance over the final weekend of 2025. The company reported that 5.5 million people visited its theaters globally. Despite this positive attendance, the stock's decline reflected deep skepticism about the company's future. Financial data revealed significant challenges, including a substantial
‘Landman’ Star Ali Larter Details Intense Vibe on Taylor Sheridan Set
She bonded with costar Michelle Randolph in the 'high-pressure' environment.
What millennials and Gen Z want from workplace health care
Younger employees are reshaping workplace health care expectations—and employers who ignore that shift risk losing talent. As Harvard Business Review writes, millennials and Gen Z workers want care that’s affordable, easy to access, and supports prevention, mental health and family planning. They also expect consumer-grade convenience, from seamless virtual options to clear, science-backed guidance—delivered with […]
Wildfire Smoke May Be Far More Dangerous Than Scientists Thought
Wildfire smoke may be packing a much bigger pollution punch than anyone realized.
Scientists found a dangerous feedback loop accelerating Arctic warming
The Arctic is changing rapidly, and scientists have uncovered a powerful mix of natural and human-driven processes fueling that change. Cracks in sea ice release heat and pollutants that form clouds and speed up melting, while emissions from nearby oil fields alter the chemistry of the air. These interactions trigger feedback loops that let in more sunlight, generate smog, and push warming even further. Together, they paint a troubling picture of how fragile the Arctic system has become.
Looking back on 2025: 10 notable deaths in the Denver business community
James Leprino, Dana Crawford, Daniel Ritchie and others left their mark on the region.
Science with Stevie: Thundersnow
Meteorologist Stevie Daniels breaks down the science behind a rare phenomenon in the winter season...THUNDERSNOW!
What to know about Zohran Mamdani's swearing-in ceremony
Zohran Mamdani will be sworn in as mayor of New York City on Jan. 1. Here's what to know about the ceremonies on New Year's Day.
The Making of Mayor Mamdani
He is a brilliant political talent with dizzying ambitions to change the city. Is he ready for the actual job, though?
Starmer v Starmer: why is the former human rights lawyer so cautious about defending human rights? – from The Audio Long Read
Many of his supporters hoped the prime minister would restore the UK’s commitment to international law. Yet Labour’s record over the past year has been curiously mixedBy Daniel Trilling. Read by Simon Darwen
The way these athletes died right in front of fans is genuinely tragic...I can't believe some were televised
The world of sports can be dangerous.
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
Zohran Mamdani’s victory bridges long-standing divisions within the city's Muslim community
As Zohran Mamdani prepares to be inaugurated as the city’s next mayor, Muslim New Yorkers say his victory represents more than a historic first.
My New Year's resolution: Record every book I read
Follow along as Danny Heitman attempts to record every book he reads in a journal, inspired by Louisiana readers and Pamela Paul's "My Life With Bob."
Mamdani needs rapport with Trump to continue as he seeks federal support for New York City
The administration has targeted Democrat-led cities with large-scale immigration raids and troop deployments.
Nearly half of NYC voted against Zohran Mamdani. What do they do now?
Some are protesting to support Israel. Others want to help moderate Democrats in the midterms.
Yale looms as imposing threat to No. 14 Alabama
No. 14 Alabama looks to shake off a seven-day layoff Monday when it takes on a dangerous Yale team in the final nonconference tuneup for both squads in Tuscaloosa, Ala.
8 exemplars to guide us into the new year
It started as a one-off in my first year of writing this regular column. To ring in the new year back in the eventful year of 2020, I offered a shoutout to eight Coloradans who served as models of how to lead lives to meaning, decency and contribution. The response to that initial piece quickly […]
Allegheny County implementing involuntary outpatient mental health care services
Officials were motivated by people's calls for helping someone before they reach the legal threshold of being a danger to themselves or others.
Immigration lawyers say the H-1B chaos is forcing tough business calls
H-1B visa policy shifts in 2025 cause firms to reconsider staffing, use alternative visas, and update HR travel guidance.
CT Culture Corner: Late CT composer's musical adaptation 'Merrily We Roll Along' is in theaters
Stephen Sondheim's musical has been adapted into a film starring Jonathan Groff, Daniel Radcliffe and Lindsay Mendez with "Merrily We Roll Along" playing in theaters.
Clippers' Bogdan Bogdanovic: Won't return Friday
Clippers' Bogdan Bogdanovic: Won't return Friday
Jay M. Savage, witness to disappearing frogs and builder of tropical science
In the late 1980s, something began to go wrong in places that were supposed to be safe. Protected cloud forests, buffered from chainsaws and bulldozers, started losing animals that had persisted through far rougher times. Amphibians—often abundant, often overlooked—were vanishing in patterns that did not fit the usual explanations. Field biologists, trained to distrust drama, […]
Thousands of Alaskans face health care ‘cliff’ in the new year amid gridlock in Congress
Alaska’s U.S. Sens. Lisa Murkowski and Dan Sullivan said they are still working on extending health care subsidies that expire on Dec. 31.
NFL injury tracker: Latest news, fantasy implications for Week 17 as Jordan Love out for Packers, Lamar Jackson doubtful
Sudan civil war: Health system ‘on the verge of collapse’
The war in Sudan has been tearing the country apart for almost 1,000 days, putting the country’s health system under intolerable pressure. The World Health Organization (WHO) is reporting widespread disease outbreaks, severe shortages, malnutrition and rising deaths.
The Guardian view on adapting to the climate crisis: it demands political honesty about extreme weather
Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look at how the struggle to adapt to a dangerously warming world has become a test of global justice
New York Mayor-Elect Zohran Mamdani Plans Star-Studded New Year’s Day Inaugural Party
Ms. Rachel, John Turturro, Luis Guzman and The Kid Mero are among the entertainment names on Mamdani's inaugural committee.
Texas Matters: Pass The Politics, Pappy
W. Lee “Pappy” O’Daniel was a flour salesman turned broadcaster who mastered early mass media to build a political machine. As host of a hugely popular radio show featuring his Hillbilly Boys band, he blended homespun entertainment with relentless self-promotion. He converted his audience into votes, winning the Texas governorship in 1938 and later a U.S. Senate seat. O’Daniel’s radio fame let him bypass party elites and critics, turning airtime into personal power and profit.
Ole Miss Expands In-Game Entertainment at The Pavilion
Story by Daniel Collins Journalism student With a new basketball season underway, Ole Miss is rolling out an expanded slate of in-game entertainment, giveaways, and fan-engagement events. This is […]
NFL Week 17 picks, odds, best bets, predictions: Packers run past Ravens
Jordan Dajani gives his picks for Week 17 of the 2025 NFL season
At Bernell’s, blues and women’s sports share the stage
Rita Adair and Dan Resnick blend a legacy of blues music with a space to watch women’s sports in the former Red Rooster building in Madison.
Outdated furniture fire safety rules putting people at risk, MP warns
Millions of households are exposed to materials in upholstered furniture that can release dangerous fumes when they burn
Jennifer Lawrence accidentally took Ambien before Philip Seymour Hoffman dance scene for 'Hunger Games'
Jennifer Lawrence recalls accidentally taking Ambien and 'hallucinating' while filming her dance scene with Philip Seymour Hoffman for 'The Hunger Games: Catching Fire': 'Elizabeth Banks got really annoyed with me.'
Lamar Jackson doubtful for Saturday's critical Packers-Ravens game; Jordan Love, Malik Willis both questionable
There's more bad news for a Baltimore Ravens team that's fighting for its playoff life.
Beverly D'Angelo admits scandalous 'Christmas Vacation' hand gesture was improvised
'Christmas Vacation' actress Beverly D'Angelo has admitted that the scandalous hand gesture she performed on Chevy Chase in the classic holiday movie was improvised in one take: 'You can't do that.'
Oceans are supercharging hurricanes past Category 5
Deep ocean hot spots packed with heat are making the strongest hurricanes and typhoons more likely—and more dangerous. These regions, especially near the Philippines and the Caribbean, are expanding as climate change warms ocean waters far below the surface. As a result, storms powerful enough to exceed Category 5 are appearing more often, with over half occurring in just the past decade. Researchers say recognizing a new “Category 6” could improve public awareness and disaster planning.
Florentino Pérez: “We continue to work towards new triumphs”
Real Madrid president Florentino Pérez sent his best wishes in the club’s usual Christmas round-up. Pérez was joined by Xabi Alonso, Dani Carvajal, Fede Valverde, Sergio Scariolo, Sergio Llull, Edy Tavares, Pau Quesada, Misa and Teresa. “From Real Madrid, we want to accompany you during these special holidays, and we send you our best wishes for […]
Full-length Replay: First Things First: OT
Nick Wright, Chris Broussard, Kevin Wildes and OT anchor Danny Parkins offer their opinions on the day’s biggest sports stories.
New technology eliminates “forever chemicals” with record-breaking speed and efficiency
A new eco-friendly technology can capture and destroy PFAS, the dangerous “forever chemicals” found worldwide in water. The material works hundreds to thousands of times faster and more efficiently than current filters, even in river water, tap water, and wastewater. After trapping the chemicals, the system safely breaks them down and refreshes itself for reuse. It’s a rare one-two punch against pollution: fast cleanup and sustainable destruction.
Bills vs. Eagles Injury Report
See who's in and who's out for the Week 17 matchup between the Buffalo Bills and Philadelphia Eagles on December 28, 2025.
Cowboys-Commanders Preview
This is not exactly what the NFL and Netflix had in mind when they thought they would be getting big-name quarterbacks Jayden Daniels vs. Dak Prescott and a high-stakes matchup of NFC East rivals Washington Commanders and Dallas Cowboys in the Christmas Day spotlight.
Inside a Bronx housing model that could grow under Mamdani’s administration
The developments integrate housing, food access, health care and education.
Listen to Radio Iowa's top news and sports stories in Iowa
Radio Iowa’s news and sports staff has compiled “year in review” reports since 1994 and you may listen to the reports for 2025 below. Radio Iowa’s Top News Stories, anchored by Matt Kelley. AUDIO Radio Iowa’s Top Business Stories, anchored by Dar Danielson. AUDIO Radio Iowa’s Top Political Stories, anchored by O. Kay Henderson. AUDIO […]
As Colorado’s soon-to-be majority, independent voters will determine state’s political future
Colorado, and Coloradans, value independence. Now that we’ve flipped the page on a new election year calendar, we will soon discover just how much we value our Independents as well. Unaffiliated or, as they prefer to be known, “independent” voters already outnumber Democrats and Republicans combined in Colorado. Soon they will cross the 50% threshold […]
Full-length Replay: First Things First: OT
Nick Wright, Chris Broussard, Kevin Wildes and OT anchor Danny Parkins offer their opinions on the day’s biggest sports stories.
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
I won $28 million in the Powerball when I was 21. One choice saved me from becoming a broke lottery winner.
Tim Schultz won the Powerball in 1999 as a 21-year-old gas station attendant. Here's what he thinks lottery winners should do — and his one regret.
Merry Christmas, James Bond game 007 First Light has been delayed
The promising James Bond game 007 First Light has been delayed. Danish developer IO Interactive announced the release d…
DOJ Document Dump - Inside Politics with Dana Bash and Manu Raju - Podcast on CNN Podcasts
'Star Trek: Strange New Worlds' reveals casting for Sulu and Bones
'Star Trek: Strange New Worlds' has revealed the casting for two fan-favorites characters that will appear in season 5's finale episode.
Year in review: Trump's economy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at President Trump's handling of the economy, including his tariff policy.This episode: political correspondent Sarah McCammon, White House correspondent Danielle Kurtzleben, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Christal Jordan gives the latest in entertainment headlines
Celebs are getting into the reality TV business, but it's all about helping others, and telling stories.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Entertainment vs. reality: How media glamorizes opioids and warps teens' perception
Opioids are often shown in movies, music, and social media as party drugs, symbols of fun, rebellion, or a carefree lifestyle. Instead of highlighting the real dangers of addiction, withdrawal or overdose, entertainment culture turns powerful and deadly substances into aesthetic props. This glamorized image shapes how teens and young adults think about opioids, making […]
UC Santa Barbara defeats Portland 79-61
SANTA BARBARA, Calif. (AP) Aidan Mahaney had 15 points in UC Santa Barbara's 79-61 win against Portland on Monday.
'Reckless, dangerous': Health leaders denounce MK Son Har-Melech's proposal that Israel leave WHO
MK Limor Son Har-Melech’s push to withdraw Israel from the WHO drew backlash from health leaders, who warned of risks to public health and international ties.
Mike Tyson, Ric Flair Sue Ex-Partners in Weed Business for $50M
The suit claims the defendants used cannabis company Carma as their "personal piggy bank, using more than $1 million" for personal expenses.
2,000 pounds of sausages recalled after consumer finds dangerous metal strip over 1-inch long
U.S. Department of Agriculture recalls nearly one ton of Olympia Provisions holiday kielbasa after consumer reportedly found a metal strip in sausage.
I advise lottery winners. People are shocked by how little guidance you get — here's what to do if you win the Powerball.
Wells Fargo advisor says lottery winners are on their own. If you win the Powerball, you'll need to make strategic decisions. Here's what to do.
Youth in Ugandan Politics
Across Uganda, young people are stepping boldly into the political arena. In our Street Debate we ask them: Where does your drive and sense of urgency come from? And: Do they actually stand a chance?