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Climate change squeeze winter sports
A big part of the Winter Olympics is the winter weather. New data shows rising temperatures are complicating that. WRAL News looks at how sports are surviving the warmer weather.
Letter from Assistant Sports Editor: We made it
If there’s anything that’s been a constant in my life, it’s baseball. It’s the game I grew up playing in my backyard with my brothers, soaking in the warm Pittsburgh weather while pursuing my short-lived dreams of making it to the big leagues. It’s the game that signals the return of my favorite time of...
Scientists See Growing Risk of 'Hothouse Earth' as Warming Gains Pace
Warming is accelerating, threatening a cascade of tipping points that destabilize the climate. In a new paper, scientists say the risk of "hothouse Earth" is greater than once believed.
Accelerated Global Warming Could Lock Earth Into a Hothouse Future
Scientists say warming is increasing faster than at any time in at least 3 million years. There is no guide for what comes next.
EPA to repeal its own conclusion that greenhouse gases warm the planet and threaten health
Known as the endangerment finding, the decision is the legal framework that allows the EPA to regulate emissions. Its reversal could upend many climate change policies.
An American xc skier charms the world at a tense political moment: He’s “the kind of president America should have”
PREDAZZO, ITALY — Particularly among the citizens of the Scandinavian nations where cross-country skiing is religion, bringing up the United States right now does not exactly elicit warm fuzzies in Europe. U.S. President Donald Trump, after all, has done his best to shred traditional North Atlantic alliances, complained to Norway’s prime minister that he should have been awarded the Nobel Peace Prize and said he could take over Greenland by force. At the Winter Olympics…
Tuesday Cannon Fodder: the others
Good morning, TSFers. We’ve finally reached our thaw here in the D.C. area. It looks as if it’ll be smooth, above-freezing sailing for most of the rest of the month. Of course, that’s brought on by winds having pushed warmer ocean waters further north, which is an El Nino thing, and will result in a […]
Bengals’ Super Bowl LXI odds released
The oddsmakers are lukewarm on the Bengals’ 2026 Super Bowl chances.
Nostalgic breakfast restaurant chain sells business after 78 years
There is something deeply comforting about a classic country-style breakfast with all the staples: stacks of pancakes drenched in syrup, fried eggs, home fries, bacon, sausage, and, of course, warm buttermilk biscuits. For many families, sharing a hearty breakfast on a cozy morning is an American ...
There may be no turning back this climate crisis
As warming breaches a critical threshold, scientists fear cascading consequences.
For $4,550, Would You Buy a Single Premium Watch or a Swarm of Affordable Ones?
You could go all in on one pricey, luxe watch or assemble a collection of lower-budget timepieces. Let’s crunch the numbers.
From Lord of the Flies to Deftones: your complete entertainment guide to the week ahead
Adolescence writer Jack Thorne takes on the classic tale of deserted schoolboys, while the US band warm up for a pummelling summer of alt metal
Winter Olympians often compete in freezing temperatures – physiology and advances in materials science help keep them warm
While physical exertion helps athletes stay warm, sweating can lead to dehydration.
Boreal Forests Are Shifting North
The boreal forest—the world’s largest terrestrial biome—is warming faster than any other forest type. New research uses Landsat data to track how the forests shift.
Winter Olympians often compete in freezing temperatures – physiology and advances in materials science help keep them warm
While physical exertion helps athletes stay warm, sweating can lead to dehydration.
Second House panel warms to Chase Tramont bill on heated tobacco regulatory change
The measure would establish a different taxing structure for heated tobacco products, which are considered a less harmful alternative to cigarettes.
Science at the Winter Olympics
Three University of Minnesota experts reveal hidden scientific aspects of winter Olympic sports—and the art of staying warm.
NATO troops can't let guns get too warm to work on frozen battlefields
Finnish military personnel told Business Insider that temperature variation is a huge threat to their weapons in the Arctic.
California Academy of Sciences team finds ocean warming reaching deeper than expected
Researchers also uncovered evidence of corral damage at lower depths during a survey in the Indian Ocean. The data is helping to drive an initiative at the Academy known as Hope for Reefs - with the goal of reversing the damage in oceans around the world.
Celebrate Trndez with fire jumping, live music
BAR HARBOR — Warm up with live music from the Kotwica Band, Feb. 7, from 7-9 p.m. at the YWCA 36, Mt. Desert St., to celebrate "Trndez" — when Armenians
DOE scientists blasted climate report ordered up by boss
Secretary Chris Wright handpicked five climate contrarians to write about global warming. Department experts pushed back on the findings.
Tyranids swarm over our Iron Halo coin stash thanks to February’s free Miniature of the Month
Head in-store for a great miniature and coin this month.
Inside Helena Moreno’s two-day sprint through Washington Mardi Gras
Mayor Helena Moreno stepped off the elevator and into a swarm.
Science news this week: 'Cloud People' tomb found in Mexico, pancreatic cancer breakthrough, and the AI swarms poised to take over social media
Jan. 31, 2026: Our weekly roundup of the latest science in the news, as well as a few fascinating articles to keep you entertained over the weekend.
The accidental climate scientist who uncovered an unexpected force of global warming
The Swedish Royal Academy of Sciences has awarded the Crafoord Prize to climate scientist Veerabhadran Ramanathan. He discovered a powerful force of global warming.
Agitators swarm Tim Walz's office in Minnesota Capitol to demand immigration justice
Screaming agitators packed the Minnesota Capitol demanding justice amid federal immigration enforcement tensions. Demonstrators chanted outside Gov. Tim Walz's office.
A winter storm, a viral claim and what the science actually says
After President Trump pointed to a winter storm as evidence against global warming, North Carolina scientists point to decades of warming winter data.
Local basketball games provide entertainment during cold temperatures
Local basketball games provided entertainment and warmth during QC cold spell.
Offseason open thread: January 23
I hope you’re staying warm out there. I also hope you’re staying safe this weekend, as the winter storm that figures to hit the core area of Braves Country figures to be a pretty nasty one. Anyways, the floor is now yours and here’s a random clip:
FACT FOCUS: As cold hits, Trump asks, where's global warming? Scientists say it's still here
In social media, President Trump is questioning global warming because of a chilly severe winter storm hitting the U.S. On Friday, he called the weather nearly unprecedented and labeled scientists “environmental insurrectionists.” More than a dozen scientists tell The Associated Press that Trump’...
Warming centers open across Metro Detroit, health officials urge caution
From Dearborn to Warren, warming shelters are open to help people get out of cold. Local hospitals say they have been treating cold-related injuries.
Entertainment: Hot Ideas To Beat The Cold
Museum Days offers a chance to warm up with discounted admission.
With Google Deal, Apple’s Craig Federighi Plots a Cautious Course in AI
Last fall, Apple’s software chief, Craig Federighi, delivered a warm message to a meeting of the company’s combined software and AI groups. Federighi said he was excited about deeper collaboration between his software team and Apple’s AI group. But then came Federighi’s criticism. He added that ...
Apple to revamp Siri as a built-in chatbot, Bloomberg News reports
Apple plans to revamp Siri later this year by turning the digital assistant into the company's first artificial intelligence chatbot, Bloomberg News reported on Wednesday. The chatbot, code named Campos, will be embedded deeply into the iPhone, iPad and Mac operating systems and will replace the current Siri interface, the report said, citing people familiar with the plan. Siri's revamp is a crucial part of Apple's strategy to catch up to its Big Tech peers in the AI race after its initial "Apple Intelligence" rollout in 2024 met with lukewarm reception.
The Game Awards' weirdest "and finally" game, Highguard, is showing signs of life, less than one week out from launch
Following a lukewarm reception at The Game Awards, hero shooter Highguard appears to be readying things in the background for its January launch.
‘American Idol’: Contestant With Stutter Jesse Findling Wows Judges
Teen tells his amazing story in heartwarming video.
As winter drags on, Philly advocates are pushing to dispel myths about suicide risk
Research shows that rates of suicide are actually higher during the warmer months of the year, not during the winter holidays, a common misconception.
Foreign Experts Congratulate Science and Technology Daily on Its 40th Anniversary
As Science and Technology Daily (S&T Daily) approaches its 40th anniversary, we are humbled by the warmth and wisdom shared with us by scientists from around the world. Their words remind us why this work matters, not just reporting breakthroughs, but connecting people through science. Over the years, we have strived to make complex ideas clear, to bring research out of labs and into public conversation, and to show how innovation shapes lives. Researchers and scholars have placed their trust in us, calling our pages 'a window,' 'a bridge,' even 'a daily ritual.' We are proud to stand with those who believe knowledge should be shared and real progress is driven by collaboration across borders. This milestone is not ours alone. It belongs to everyone who reads us, writes for us, and interacts with us. Thank you for walking this path.
Local business provides warm shelter during Warren power outage
An electrical outage in Warren left nearly 5,000 people without power this morning.
Inside Minnesota Hospitals, ICE Agents Unnerve Staff
As federal agents swarm the Twin Cities, their presence has also grown in medical centers. Health care workers are pushing back.
Inside Minnesota Hospitals, ICE Agents Unnerve Staff
As federal agents swarm the Twin Cities, their presence has also grown in medical centers. Health care workers are pushing back.
Inequality and Unease Are Rising as Elite Davos Event Opens With Pro-Business Trump Set to Attend
DAVOS, Switzerland (AP) — Corporate chiefs and government leaders including U.S. President Donald Trump swarm into Davos, Switzerland this week, joining an elite annual meeting that promotes dialogue and economic progress — even as a domineering tone from Washington has upended the global order and ...
Indiana coach Curt Cignetti’s plan: ‘You don’t go to war with warm milk and cookies’
In two seasons under Cignetti, the Hoosiers are 26-2 in one of the great turnarounds in sports history.
Voices: When religion and sexism collide, women’s health suffers
“Inclusion is more than a title or a sentiment,” writes Susan R. Madsen in an op-ed. “Multiple studies show that ‘inclusive’ does not mean offering warm statements about valuing women while upholding teachings that reinforce benevolent sexism.”
Scientists map key oceanic unknowns in climate interventions
As Earth warms due to climate change, oceans are heating up, becoming more acidic, and losing oxygen. These changes threaten marine life, food webs, and global fisheries. Scientists agree that cutting ...
Bainbridge business opens warming shelter for winter weather
Bainbridge business opens warming shelter for winter weather
Tiny earthquakes are revealing a dangerous secret beneath California
Scientists are uncovering a hidden and surprisingly complex earthquake zone beneath Northern California by tracking swarms of tiny earthquakes that are far too weak to feel. These faint tremors are revealing what lies beneath the surface where the San Andreas fault meets the Cascadia subduction zone, one of the most dangerous seismic regions in North America.
Delcy Rodríguez calls for opening oil industry to foreign investment and warmer US ties
Rodríguez lays out a vision for Venezuela's new political reality after the United States captured and toppled former President Nicolás Maduro.
Scientists call another near-record hot year a 'warning shot' from a shifting climate
Scientists calculate that last year was one of the three hottest on record, along with 2024 and 2023. The trend indicates that warming could be speeding up, climate monitoring teams reported.
As global warming melts glaciers, a novel sanctuary in Antarctica is opening to preserve ice samples
Scientists have inaugurated the first global repository of mountain ice cores in an Antarctic vault.
The ocean absorbed a stunning amount of heat in 2025
Earth’s oceans reached their highest heat levels on record in 2025, absorbing vast amounts of excess energy from the atmosphere. This steady buildup has accelerated since the 1990s and is now driving stronger storms, heavier rainfall, and rising sea levels. While surface temperatures fluctuate year to year, the ocean’s long-term warming trend shows no sign of slowing.
Triangulation? Ron DeSantis warms to Paul Renner gubernatorial campaign as Jay Collins launches
'These guys have got to get out there and make the case.'
New materials, old physics – the science behind how your winter jacket keeps you warm
Modern winter jackets are also a testament to centuries-old physics and cutting-edge materials science.
Climate change has now shrunk US salaries by 12%. And worse is to come | BBC Science Focus Magazine
No matter where you live, a new study has found warmer temperatures are picking your pocket
Packers vs. Bears Prediction, Odds, Picks for NFL Wild Card Round
Preview the Wild Card Round matchup between the Green Bay Packers and Chicago Bears with predictions, odds, over/under, spread, betting lines and more.
American drone company challenges Chinese dominance while preparing troops for swarm attacks
Auburn Hills drone startup transforms from light shows to military training, helping soldiers prepare for drone swarm attacks using American technology.
Ocean Warming Breaks Record for Ninth Straight Year
Every second of last year, the Earth’s oceans absorbed the equivalent in energy to 12 Hiroshima-sized atomic bombs. Global ocean heat content (OHC) increased for the ninth consecutive year in 2025, according to a report released Friday in Advances in Atmospheric Sciences. The study—a collaboration involving more than 50 scientists from 31 international institutions—measured temperature […]
Bulls-Heat postponed because of condensation on United Center court during humid, rainy winter night in Chicago
On an uncharacteristically warm January day in the Windy City, a nearly two-hour delay was followed by a postponement.
The Scientists Making Antacids for the Sea to Help Counter Global Warming
The world’s oceans are becoming dangerously acidic. A controversial proposal would raise the pH — by mixing chemicals into the water.
Weekly Entertainment Report: Live music and lively arts in Southern NH, Jan. 8-11
It's never too cold to go out and warm yourself by the light of music and live entertainment.
Live Entertainment Around DC this Winter
Stay warm and entertained at a show this winter! Children’s plays, puppet shows, monster trucks, musicals, sports events, date night options… there’s live entertainment to indulge every inte…
2023 Ames Earth Science Nuggets
Earth Science (SG) Nuggets – Menu BarHomeNuggets Home2025202420232022 2023 Ames Earth Science Nuggets Earth Science Nuggets are bite-sized, single-page summaries of recent science results, mission highlights, and outreach activities. Back to Earth Science Nuggets Overview about 2023 Ames Earth Science Nuggets march 2023 Portable, Scalable, and Re-usable Science Data Processing Software for NASA Satellite Missions march 2023 Portable, Scalable, and Re-usable Science Data Processing Software for NASA Satellite Missions May 2023 ARC manages field campaign Sub-MesoscaleOcean Dynamics Experiment May 2023 ARC manages field campaign Sub-MesoscaleOcean Dynamics Experiment June 2023 Alpha Jet Atmospheric eXperiment (AJAX) produces database on trace gas and meteorological observations June 2023 Alpha Jet Atmospheric eXperiment (AJAX) produces database on trace gas and meteorological observations july 2023 Earth’s protective stratosphere affected by clouds from below july 2023 Earth’s protective stratosphere affected by clouds from below August 2023 What does global land climate look like at 2 degrees warming? August 2023 What does global land climate look like at 2 degrees warming? Downloads Portable, Scalable, and Re-usable Science Data Processing Software for NASA Satellite Missions Dec 18, 2025 PDF (279.60 KB) ARC manages field campaign Sub-Mesoscale Ocean Dynamics Experiment Dec 18, 2025 PDF (333.27 KB) Alpha Jet Atmospheric eXperiment (AJAX) produces database on trace gas and meteorological observations Dec 18, 2025 PDF (332.86 KB) Earth’s protective stratosphere affected by clouds from below Dec 18, 2025 PDF (464.51 KB) What does global land climate look like at 2 degrees warming? Dec 18, 2025 PDF (246.82 KB)
Meet The Moonfish, The World's Only Warm-Blooded Fish That’s 5°C Hotter Than Its Environment
"This is a cool innovation by these animals that gives them a competitive edge."
New materials, old physics—the science behind how your winter jacket keeps you warm
Winter jackets may seem simple, but sophisticated engineering allows them to keep body heat locked in while staying breathable enough to let out sweat. Read
Warmer winter weather bringing more business to Railyard Ice Rink
Winter isn’t over yet, and the window to enjoy the cold weather is still open at places like the Railyard Ice Rink.
Bringing marine microbiome research into the classroom is an essential step toward a climate literate society
npj Climate Action - Recognizing the ecological roles of microorganisms as drivers of marine biogeochemical cycles and how they are influenced by seawater pollution, warming, and acidification is...
Belgian PM’s cat Maximus is social media star with ‘subliminal political message’
Maximus Textoris Pulcher, an official resident at Rue de la Loi 16, shows a warmer side of Bart De Wever
From Song Sung Blue to Theatre Picasso: your complete entertainment guide to the week ahead
Let a musical based on a documentary about a Neil Diamond tribute band warm your cockles – or take a new look at the work of the Spanish master
Fossilized bones are revealing secrets from a lost world
Researchers have uncovered thousands of preserved metabolic molecules inside fossilized bones millions of years old, offering a surprising new window into prehistoric life. The findings reveal animals’ diets, diseases, and even their surrounding climate, including evidence of warmer, wetter environments. One fossil even showed signs of a parasite still known today. This approach could transform how scientists reconstruct ancient ecosystems.
Delaware Health Department opens warming stations throughout the state
These stations seek to provide warmth and safety to residents amid extreme cold weather conditions.
First Half Open Thread: Sugar Be Sweet
It’s almost time to kick things off in New Orleans. A few pregame notes: Your game captains are: Gunner Stockton, Drew Bobo, Nate Frazier and Christen Miller. Colbie Young and Ethan Barbour are both warming up and moving around looking for all the world as if they are both full-go. That’s certainly not bad news. […]
How to Watch Texas Tech vs. Oregon: Orange Bowl Quarterfinal Time, TV Channel, Live Stream
Learn which TV channel or how to live stream the Texas Tech Red Raiders vs. Oregon Ducks Orange Bowl quarterfinal game, Thursday, Jan. 1.
49ers vs. Seahawks Injury Report
See who's in and who's out for the Week 18 matchup between the Seattle Seahawks and San Francisco 49ers on January 3, 2026.
Takeaways from Trump and Netanyahu’s meeting in Florida
President Donald Trump’s Monday meeting in Florida at Mar-a-Lago with Israeli Prime Minister Benjamin Netanyahu generated plenty of warm words — but no clear progress in their peace plan for Gaza.
What's the science behind chinook headaches? Experts still aren't sure
Many people associate Calgary's warm chinook winds with the onset of headaches, but experts say the science behind the correlation remains unclear.
MLB rumors: Orioles re-sign Zach Eflin, Tigers 'lukewarm' on Alex Bregman
Here are your hot stove rumors for Monday, Dec. 29
Scientists found a dangerous feedback loop accelerating Arctic warming
The Arctic is changing rapidly, and scientists have uncovered a powerful mix of natural and human-driven processes fueling that change. Cracks in sea ice release heat and pollutants that form clouds and speed up melting, while emissions from nearby oil fields alter the chemistry of the air. These interactions trigger feedback loops that let in more sunlight, generate smog, and push warming even further. Together, they paint a troubling picture of how fragile the Arctic system has become.
Business damaged as 500 teens swarm Atlantic Station
Five juveniles were detained after hundreds of teens launched fireworks and fired gunshots during a massive disturbance at Atlantic Station Saturday night.
Old physics, new materials: The science behind how winter jackets keep you warm
Modern winter jackets are a testament to centuries-old physics and cutting-edge materials science.
Warm Colorado Christmas boosts business, delights some residents, but disappoints visitors
Hilton Head community swarms to support family that lost home, had business damaged in a matter of hours
For nearly 16 years, Delisheeyo on Hilton Head Island has been serving frozen yogurt to its customers. That was almost taken away when someone ran through their business, and then just hours later, an unexpected electrical fire destroyed the owner’s house.
The Guardian view on adapting to the climate crisis: it demands political honesty about extreme weather
Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look at how the struggle to adapt to a dangerously warming world has become a test of global justice
How 2025 became one of the hottest and most divisive climate years
Record warming met weak political resolve as climate pressures mounted this year.
Racing against time: Inside a Nahant genome bank’s bid to save marine diversity before it’s lost
The Ocean Genome Legacy Center and other biorepositories like it are increasingly crucial to climate change research as global warming threatens marine species.
Oceans are supercharging hurricanes past Category 5
Deep ocean hot spots packed with heat are making the strongest hurricanes and typhoons more likely—and more dangerous. These regions, especially near the Philippines and the Caribbean, are expanding as climate change warms ocean waters far below the surface. As a result, storms powerful enough to exceed Category 5 are appearing more often, with over half occurring in just the past decade. Researchers say recognizing a new “Category 6” could improve public awareness and disaster planning.
Businesses in Colorado's Idaho Springs say warm weather is impacting sales
Broncos vs. Chiefs 2025 Prediction, Odds, Picks
Preview the Week 17 matchup between the Denver Broncos and Kansas City Chiefs with predictions, odds, over/under, spread, betting lines and more.
Scientists warn: We are witnessing multiple irreversible changes in Antarctica
Antarctica faces abrupt, irreversible climate changes as warming nears 1.5 °C, threatening ice, oceans, ecosystems, and coasts worldwide.
Venue Adjustments for Intermountain Health Freestyle International Presented by Stifel
PARK CITY, Utah (Dec. 23, 2025) — U.S. Ski & Snowboard announced updates to the Intermountain Health Freestyle International presented by Stifel, originally scheduled to take place at Deer Valley Resort. Due to unseasonably warm weather, both the aerials and moguls World Cup events will be moved.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
SGMC Health Celebrates Babies Born Christmas Week
SGMC Health is spreading holiday cheer to its tiniest patients this Christmas week with a beloved tradition that has warmed hearts for decades.
Hackensack Meridian Health Day of Connection Donates $500,000 Worth of Warming Kits And Doordash Gift Cards To Shelters Across New Jersey This Holiday Season
It’s the season of giving, and Hackensack Meridian Health is giving back by supporting the communities it serves. New Jersey’s largest health network, and home to the number one hospital in the NY/NJ metro area, and top 20 in the nation hospital, Hackensack University Medical Center, is donating nearly $500,000 dollars worth of winter items and food gift cards to more than 200 shelters across the state.
You can now tweak how warm and enthusiastic ChatGPT's responses are
Users can now decide how much warmth, enthusiasm, emojis and headers they want in their ChatGPT responses.
5 Cool New Gadgets That Use Your PC's Extra USB Ports
Your PCs USB ports can do more than support a keyboard, mouse, or portable drive. A monitor light bar, foot pedal, or mug warmer are some of the other options.
Global warming could trigger the next ice age
Scientists have uncovered a missing feedback in Earth’s carbon cycle that could cause global warming to overshoot into an ice age. As the planet warms, nutrient-rich runoff fuels plankton blooms that bury huge amounts of carbon in the ocean. In low-oxygen conditions, this process can spiral out of control, cooling Earth far beyond its original state. While this won’t save us from modern climate change, it may explain Earth’s most extreme ancient ice ages.
Some ChatGPT Users Say Swapping Out Models Is Like ‘Replacing A Service Animal’
OpenAI wanted GPT-5 to be less warm and agreeable than its predecessor. Some neurodivergent people struggled with the change, showing the tricky balance AI companies must strike when releasing new models.
Lasses Preview: Ipswich (H) — A Crucial Pre- Christmas Clash!
Will it be a winter warmer at Eppleton as the Lasses take on Ipswich? Charlotte Patterson previews today’s game!