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‘Your mental health problems are not caused by a simple thing’
Opinion, comment and editorials of the day
The No. 1 most underrated communication skill—it's a simple but 'powerful' technique that can save a conversation, says expert
Sometimes the most important skill is "knowing when not to say the thing you're about to say" and pivoting, says negotiation expert Kwame Christian.
Champions League earnings would boost Roma’s plans
Football is becoming a simple game at Roma: everyone runs, and then Malen scores. This has been the trend since January. The Dutch striker has had a devastating impact: 13 goals in 16 Serie A games, d...
Three enjoyable ways to slow your brain's ageing
Our brains thrive on a challenge, but it doesn't all have to be hard work to see the health benefits. Here are three simple and fun ways to protect your brain as you age.
National Nurses Week brings big thanks for health care’s everyday heroes
If you’ve thanked a nurse lately, National Nurses Week is a pretty good reminder of why it matters, and why a simple show of appreciation can go a long way.Nati
Test your dog or cat’s IQ using these simple tricks
And no, that viral "dog wall test" isn't the way to do it.
TST Best Bets: May 9, 2026
Two teams down 0-2 face the brink of elimination on Saturday, as the Cleveland Cavaliers and Los Angeles Lakers try to steer their respective series in their favor on their homecourts. For the Cavs, the solution may be as simple as being back in Cleveland, as they are undefeated at home and winless on the road so far this postseason. However, it seems to be almost too tall a task for the Cavs to secure a win with the level of play they have gotten from James Harden, who has 11 turnovers to just
West Ham United v Arsenal: Key stats and talking points
In what is a crucial match for both sides, Champions League final-bound Arsenal continue their bid for a first top-flight title for 22 years against a West Ham United side who dropped into the bottom three after last weekend's results. BBC Sport takes a look at the key themes ahead of Sunday's game (16:30 BST). The equation for Arsenal is simple on paper; win all four of their remaining matches and it will be the greatest season in the club's 139-year history.
Scientists say this simple music trick can boost workout endurance by 20%
A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising with self-selected songs lasted nearly 20% longer than when riding in silence, yet they didn’t feel more exhausted at the end. Researchers say music may help people stay in the “pain zone” longer without increasing perceived strain.
Ice age humans in China crafted surprisingly advanced stone tools 146,000 years ago
Scientists in China discovered that ancient humans were making surprisingly advanced stone tools during a harsh ice age 146,000 years ago. The tools, created by Homo juluensis, show careful planning and complex thinking rather than simple stone-chipping. Researchers dated the site using tiny calcite crystals inside animal bones, revealing the tools are much older than expected. The discovery challenges the idea that human creativity only thrives in easy, prosperous times.
My grandfather's advice helped me retire early from Google at age 55
A former Googler assumed only people who got rich from their startups being bought out could retire early. He shared the simple investment strategies he says helped him do it.
What’s the role of a simple fitness band in the AI health era?
AI health coaches complicate everything.
Can houseplants really purify the air in your home? What the science actually says
The question sounds simple. The answer, once you examine the actual measurement science behind it, is more interesting than either "yes" or "no."
A simple dietary change could lower your blood pressure risk by 30%, study suggests | BBC Science Focus Magazine
An estimated 1.4 billion adults worldwide have high blood pressure, putting them at risk of heart attacks and strokes.
Simpler is better when it comes to saving lives
Teen, young adult suicides fall from long upward trend after national crisis hotline shifts to three digits.
Save Your Personal Podcast to Spotify and Listen Anywhere
From our earliest days, Spotify has been built on a simple principle: Great audio should be easy to reach. It’s what’s driven us to expand from music to podcasts to audiobooks, and onto more than 2,000 devices. Whether you’re listening on your morning commute or through your speakers at home, Spotify moves with you throughout...
Science diplomacy lessons from a North Korean volcano
Mount Paektu, a mythic, active volcano on the border between North Korea and China, is almost the epitome of a scientific challenge that crosses political lines. In 946 CE, it erupted in one of the five biggest volcanic events of the past 10,000 years, kicking up huge quantities of ash and sending destructive mud flows down river channels for hundreds of kilometres. Should this happen again, the entire region, including easternmost Russia, South Korea and even Japan could be hit. “It’s definitely got the potential to be big,” said James Hammond, a professor of geophysics at Birkbeck, University of London. An eruption on the scale of 946 would have “huge regional impact.” For the past 15 years, Hammond has helped lead a groundbreaking collaboration with North Korean scientists to study the volcano, navigating scientific sanctions, tough export controls on scientific equipment and a long, pandemic-enforced exodus from the country. Although he seems more at home on far-flung research expeditions – before speaking to Science|Business, Hammond was camping out on a Greenland ice sheet – he has also advised the European Commission on its changing science diplomacy strategy. His long experience with North Korea has made Hammond sceptical of blanket bans on science collaboration, no matter the country.This is a live question in Europe, where in the wake of Russia’s 2022 invasion of Ukraine, institutional ties with Russian universities were almost entirely severed, although some scientists fear this could undermine our understanding of climate change’s impact on the Arctic. Here, Hammond tells the story of the Mount Paektu mission and the policy lessons he takes from it. Ominous rumblingsThe genesis of Hammond’s collaboration came in 2002, when Mount Paektu began to rumble ominously. Earthquake activity picked up and the volcano began to emit unusual gases. North Korean scientists took notice. “People felt we need to know more about this volcano,” said Hammond. In 2011, North Korean vulcanologists put out a request for international expertise to help them learn more. At the time, Hammond and his collaborator, Clive Oppenheimer, were working on a vulcanology project in another sanctioned country, Eritrea, and so decided to answer the call. Within a month, they had flown into Pyongyang. “It was pretty incredible,” recalls Hammond (left). “We were made to feel like honoured guests, and invited to official celebrations.” The scientific opportunity was huge. Paektu is unusually positioned, a thousand kilometres from where tectonic plates rub against each other in the Pacific. “It was an incredibly interesting volcano, but not much research had been done, at least not in the international community,” he said. “There was so much we felt we could do. And we had these partners that were super keen to engage.”The mission received an unusual visitor in the form of volcano-obsessed filmmaker Werner Herzog, who accompanied Hammond and Oppenheimer while directing his 2016 film Into the Inferno about volcanos across the world. Four days into the trip, the German director delivered a long speech about reunification to his North Korean hosts, recalls Hammond. “He got to the heart of the Koreans and how they felt, and how they thought, in a way that I'm not sure I ever will,” he said. UN sanctionsHowever, Hammond realised he’d been “naïve” about how difficult it would be to collaborate with North Korea, which was sanctioned far more heavily than Eritrea. “We didn’t fully appreciate the all-encompassing nature of restrictions,” he said. In 2016, as tensions escalated over Pyongyang’s nuclear tests, a United Nations resolution banned all joint scientific work with North Korea. However, the UN sanctions did allow countries to request carve outs, and the UK successfully requested an exemption for Hammond’s work. Related articlesEU pushes for joint science diplomacy, but care needed to avoid gridlock, experts sayRussia severs its last ties with German scienceAnchor Greenlanders in Arctic climate research, experts tell EU ahead of policy updateExport controls have also delayed Hammond’s work. In one case, it took 18 months to get approval from the UK government to take seismometers, which measure earthquakes, to North Korea. “It was frustrating,” he said. “But they didn’t just say no.” However, one instrument, called an induction coil, used to measure how the earth conducts electricity, was blocked entirely because it can in theory be used to detect submarines. Karaoke bondingSince the collaboration started in 2011, Hammond has visited the country around 15 times, although the pandemic closed off North Korea for more than five years. A trip last November was Hammond’s first since the outbreak. Despite this lengthy interlude, Hammond has deep bonds in the country. The North Korean scientists Hammond works with are somewhat isolated, as they struggle to access the latest research papers and travel to international conferences. That said, they are “excellent geophysicists” and are “very well trained in the field,” he said. Over karaoke and chats about their families, “we’ve made friendships, for sure,” he said. The authorities have to sign-off things like the placement of seismometers, for example, but Hammond said these requests have been approved. “Everything that we've asked for within a scientific context has been delivered.”Scientific backchannels? These kind of personal links between scientists across political lines are one purported benefit of science diplomacy. During the Cold War, some historians argue, scientific contact between the US and Soviet Union laid a groundwork of trust for other cooperation, such as on arms control. Hammond agrees that backchannel contacts to North Korean geophysicists are hardly likely to defuse a military crisis on the Korean peninsula, but the simple fact of the scientific collaboration makes contacts between diplomats that little bit easier. “It creates opportunities to understand each other a little bit better,” he said. “When maybe you have those more difficult discussions as diplomats, it's coming from a slightly better place.” Cutting tiesDrawing lessons from the Mount Paektu mission for today’s links with Russian science isn’t simple. The analogy is far from exact, Hammond said, “because one is essentially a Cold War, versus a pretty hot war in the case of Russia.” But Hammond’s broader argument is that the challenges we face, such as climate change, pandemics, biodiversity loss, pollution and so on, have globalised in an unprecedented way, making blanket shutdowns in collaboration with any country unwise.He’s somewhat critical of the UN scientific sanctions imposed on North Korea in 2016, even though they did allow for exceptions. “I think a blanket halt to some of these things, when we face big global challenges [. . .] that’s quite a risky thing to do,” he said.Institutional endorsement?European academics are still by and large free to work individually with Russian counterparts. However, official, institutional partnerships have largely ended. Shortly following the full-scale invasion of Ukraine in 2022, Russian university rectors wrote a public letter endorsing the war, meaning European universities fear official collaboration could also be seen as a kind of endorsement. Hammond acknowledges there is a risk of legitimising regimes, and state-controlled universities, through scientific cooperation. “That’s the trade off you have to make,” he said. Strategic projectsWith Russia, instead of giving a green light to restart all Arctic science, a middle ground might be firing up a few carefully selected “strategic” projects, said Hammond. After all, European countries are still collaborating with Russia on the International Thermonuclear Experimental Reactor, an experimental nuclear fusion plant in the south of France. However, even if Europe did try to revive Arctic science with Russia, there’s no guarantee Russian scientists would play ball. A series of high-profile arrests of physicists in Russia accused of sharing their findings with the outside world has made collaboration fraught. Even before the invasion of 2022, “the Russian regime made it increasingly difficult, and this sort of discouraged people,” Dag Rune Olsen, rector of the Arctic University of Norway, told Science|Business last year.
Gloucester benefit from keeping things simple
Freddie Thomas says Gloucester have simplified their gameplan which played more to the players' strengths.
Samsung’s Finder and Now Brief are improving in One UI 9
Samsung’s Android 17-based One UI 9 may expand the Finder functionality and add the Driving Insights to Now Brief. These changes will follow the expansive list of design tweaks and features in the next major Galaxy update testing. More Finder flexibility One UI 8.5 dropped the legacy S Finder identity for a simpler Finder term. […]
Scientists program materials just by spinning them
There is something universally appealing about the slap bracelet, and the way a simple tap causes it to switch between a straight shape and a curled one. What you probably didn't know is that a slap bracelet's ...
How Metro Detroit nonprofit campaign supports mental health awareness
A local group is spreading a simple yet powerful message: you are not alone.
AI lets chemists design molecules by simply describing them
Creating complex molecules usually requires years of experience and countless decisions, but a new AI system is changing that. Synthegy lets chemists guide synthesis and reaction planning using simple language, while powerful algorithms generate and evaluate possible solutions. The AI doesn’t just compute—it reasons, scoring pathways and explaining which ones make the most sense.
Kimberly Goes to Business School No. 3: When the tool isn't the system
A workflow problem is remedied by a simple shift, persuading caregivers to use an AI tool they previously had ignored.
HHS recognizes Mental Health Awareness Month, encourages small steps to support well-being | Health and Human Services North Dakota
May is Mental Health Awareness Month, and North Dakota Health and Human Services (HHS) is highlighting the importance of mental health, while encouraging individuals to take small, manageable steps to support their overall well-being.Gov. Kelly Armstrong has issued a proclamation recognizing May as Mental Health Awareness Month across North Dakota.This year, HHS is promoting a “Healthy Habit Exchange” approach and encouraging North Dakotans to make simple, everyday changes that can positively impact mental health.
Honey has been used as medicine for centuries – does it really work?
It is appealing to think something as simple as honey could cure a cold or prevent hay fever, but is there evidence to back up honey’s health benefits? Columnist Alice Klein finds that it has legitimate medicinal uses, depending on the type of honey you’ve got
watchOS 27 to Offer New Watch Faces, Including 'Modular Ultra' Variant
For watchOS 27, Apple is testing new Apple Watch faces, and one of them is a simpler version of an existing Apple Watch Ultra watch face that could be coming to standard Series models. Writing in his latest Power On newsletter, Bloomberg's Mark Gurman reports that Apple is testing multiple new faces for watchOS 27, code-named "Orchid". One of them is said to be a "simplified take" on the Modular Ultra design.
This simple amino acid supplement greatly reduces Alzheimer’s damage
A new study suggests a surprisingly simple compound could help fight Alzheimer’s disease. Researchers found that arginine—an inexpensive amino acid already considered safe—can reduce the buildup of toxic amyloid proteins in the brain, a hallmark of the disease. In animal models, oral arginine not only lowered harmful protein deposits but also improved behavior and reduced brain inflammation.
Banks have a unique business model; they can still fail at it
Community Bank & Trust in Georgia, the second bank failure this year, shows what happens when bankers don't keep things simple.
Apple Watch Ultra's Modular face is being simplified for watchOS 27
The Apple Watch updates in watchOS 27 includes new watch faces, with Apple testing a new simpler version of the Modular Ultra for the standard model.
Japan’s health tied to exercise tradition
TOKYO -- This is how Japan wakes up. It's called Radio Taiso -- Exercise Radio in English -- a simple yet dynamic way to start the day.
CISA Adds Actively Exploited Linux Root Access Bug CVE-2026-31431 to KEV
CVE-2026-31431 exploited in Linux since 2017, enabling root access via simple PoC, increasing container and cloud risks.
Scientists discover a hidden brain “cleaning” effect triggered by movement
Scientists have uncovered a surprising link between simple body movement and brain health: every time you tighten your abdominal muscles—even slightly—your brain may gently sway inside your skull. This subtle motion, triggered by pressure changes in connected blood vessels, appears to help circulate cerebrospinal fluid around the brain, potentially flushing out harmful waste.
Every Bird Counts – Delivering Gold Standard Science for North America’s Birds
Each spring, as migratory birds span continents, our ability to protect them depends on one simple but powerful force: people paying attention. This World Migratory Bird Day, the theme “Every Bird Counts – Your Observations Matter!” underscores how everyday observers and community scientists provide the essential data that drives bird conservation.
An incredible NBA blowout, plus LIV’s cash burn
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! I hope you have your hat ready for tomorrow. Coming up: 😳 A historic Knicks rout 😰 Edmonton’s conundrum 💸 LIV’s cash burn We had a flight of 3-2 series matchups in both the NBA and NHL last night. I must start with an NBA clincher, though, due to a simple staggering fact: The Knicks advanced to the second round last night after beating the Hawks, in Atlanta, by 51 points. Not a typo! This was a 50-point game in the...
Warren Buffett explains sports betting in simple terms: "It's a tax on stupidity"
Few Americans in history have had more success in the financial world than Warren Buffett.
'Do you want the crazies back in charge?' Rep. Jim Jordan talks elections
As the November midterm elections approach, Rep. Jim Jordan, R-Ohio, is looking ahead to what could be a tough race for Republicans, but said the GOP’s campaign message should be simple.
Your oral microbiome could affect your weight, liver and diabetes risk
An ambitious study has explored how the oral microbiome may affect our metabolic health, raising hopes that conditions like pre-diabetes could one day be screened for via a simple mouth swab
5 Simple Diet and Health Hacks Our Team Is Trying This Month
Every month, our health team dissects the latest news, research and wellness trends. Here’s the one thing they were inspired to make a habit in their own routine.
Simple treatment tweak drastically reduces blood loss from severe cuts
A procedure that could be done in half an hour, and prepared ahead of time, could seriously reduce blood loss from severe wounds, such as during surgery
Kraft Heinz CMO revamps sponsorship strategy around memorable stunts
Kraft Heinz North America CMO Todd Kaplan lifted the lid on why he's ditching simple "logo slaps" for content designed to be shared.
10 simple longevity hacks doctors and scientists use to stay healthy
Top longevity doctors, scientists, and investors share the simple, evidence-backed habits they use to stay healthy — from sleep and diet to exercise.
10 simple longevity hacks doctors and scientists use to stay healthy
Top longevity doctors, scientists, and investors share the simple, evidence-backed habits they use to stay healthy — from sleep and diet to exercise.
11 cancers on the rise in young people - scientists find first clue why it's happening
Researchers stress that simple lifestyle changes can still significantly reduce the risk of cancer.
Writing By Hand Is Good For Business
Amidst all the digital noise, something as simple as a handwritten note captures attention like little else. In a business environment, it's a clear win.
Visit Fort Wayne Continues Wins in Adaptive Sports Categories
Visit Fort Wayne is excited to announced that we were honored with the Emerging Sports Destination Award for Accessibility at the 2026 Compete Sports For All Petey Awards in Las Vegas.
Food As Medicine Conference Highlights Power of Nutrition to Transform Community Health
Hofstra University brought together health leaders, researchers, and community partners during National Public Health Week (NPHW) to examine a simple but powerful idea that people can shape how they live, heal, and thrive through what they eat. The Food As Medicine Conference, held earlier this m
If it feels like the world is rejecting science and truth, here are five ways to fight back
All of us can choose to consider facts, not vibes, in our next decision. One simple hack is go and look up some easily accessible peer-reviewed studies, says science journalist and author Helen Pearson
A doctor shares 5 tips for a healthy gut, including a cheap supplement
A doctor who specializes in gut health said most people can feel better in weeks by making simple diet changes like adding a cheap fiber supplement.
Ordering Takeout? These 6 Tricks Could Make It Healthier
Healthy takeout is possible. Try these simple tips to make your favorite orders lower in sodium, fat and extra calories.
Why do cats and dogs shake their heads?
Cats often flick their heads back and forth as if they've been possessed. This strange reflex has a simple explanation.
New “optical tornado” technology could transform quantum communication
Scientists have created tiny “optical tornadoes” — swirling beams of light that twist like miniature whirlwinds — using a surprisingly simple setup based on liquid crystals. Instead of relying on complex nanotechnology, the team used self-organizing structures called torons to trap and manipulate light, causing it to spiral and rotate in intricate ways. Even more impressively, they achieved this effect in light’s most stable, lowest-energy state, making it far easier to generate laser-like beams with these unusual properties.
The surprisingly simple way to improve your cholesterol
High cholesterol is strongly linked to serious health risks. Here's how to stay healthy.
A Simple Sugar in Ultra-Processed Foods May Drive Obesity, Metabolic Disease
Recent research shows that fructose in ultra-processed foods may drive disease, like metabolic syndrome, which includes obesity. Reducing your intake of this type of simple sugar could help lower the associated health risks.
Hochul pushes lawmakers to back car insurance reforms
Her critics say it’s not that simple, and the plan is flawed.
Simple act can lower your risk of early death by 45% — you've probably already done it
Simple rule for high-protein snacking helps nutritionist hit 100g goal
A nutritionist who worked in high-end kitchens for 10 years uses a formula to make his high-protein snacks delicious and nutritious.
I built the same website on Lovable and Wix AI. One was way harder.
Lovable, as a pure vibe-coding site, quickly delivered a clean, simple product. Wix Harmony, on the other hand, took more effort and brainpower.
Frailty threatens the health and well-being of older adults, but it’s not inevitable
Frailty is not inevitable as people get older. Try these simple steps to prevent or reverse frailty and to improve health and boost society.
Music-based rhythm improves gait in Parkinson’s patients
GAINESVILLE, Fla. — Whether it’s the simple tick of a metronome or the thumping bassline in a disco classic, not all beats are created equal. A University of…
CBL Scholars Program Opens Pathways to Business Law Careers - UC Law San Francisco (Formerly UC Hastings)
First-year law students and 2026 CBL Scholars Deniz Masjedi, Alvaro Flores, and Tavia Pappaly gain mentorship connections with leading industry professionals as they prepare for careers in business law. Created by the UC Center for Business Law San Francisco (CBL), the CBL Scholars Program aims to develop the next generation of business law leaders, supported by contributions from individuals and corporate sponsors. The highly competitive program provides funding along with academic and professional mentorship to students from disadvantaged backgrounds. Scholars gain exposure to the Bay Area’s technology and venture capital ecosystems and access to UC Law SF’s broad network of senior legal professionals. Now in its sixth year, the CBL Scholars Program provides a scholarship and academic and professional mentorship to students entering the business law community from disadvantaged educational, economic, social, or physical backgrounds. The program is generously sponsored by the law firms Gunderson Dettmer and Goodwin Procter. Meet this year’s CBL Scholars: Deniz Masjedi, Alvaro Flores, and Tavia Pappaly. All three have secured summer associate positions at prestigious law firms. Deniz Masjedi: A Passion for Helping Founders Grow Companies Deniz Masjedi, who was born in Iran and moved to Southern California as a teenager, traces her interest in law to her family’s immigration journey and her desire to advocate for herself and her family. She earned a bachelor’s degree at UC Berkeley, where she studied political science and sociology. At UC Law SF, she serves as a 1L representative for the Iranian Law Students Association and is active in the Business Law Society and Technology & Law Society. Next fall, she will serve as director of mentorship for the Technology & Law Society and director of professional development for the Business Law Society. She will join Sidley Austin this year as a 1L/2L summer associate. Q: What draws you to business law? A: Prior to law school, I worked in Cooley LLP’s Private Companies practice group as a corporate paralegal for three years, supporting over 100 venture-backed startups and venture capital funds. I found purpose in helping founders transform their vision into successful companies. It was incredibly rewarding being part of their journeys—from company formation and initial financing to major transactions such as M&A deals. What excites me most about this field is the potential for a small, innovative company to become the next Google or Zoom, shaping how people communicate and access information. I hope to continue supporting entrepreneurs and investors as a corporate attorney. Q: What does it mean to you to have been awarded this scholarship? A: As the first person in my family to attend law school in the United States, receiving this scholarship is a tremendous honor. My parents and I left everything behind so that I could enjoy the freedom to practice my religion without persecution and pursue a career in law as a woman. This award is an acknowledgment of my dedication to business law and motivates me to continue pursuing excellence in this field. It also recognizes years of hard work—learning a new language, navigating the college and law school application process, and ultimately building a career in the legal profession. Q: How will this scholarship help support your future goals? A: This scholarship will provide access to mentorship from leaders in the field, enabling me to develop the skills necessary to offer practical advice and effective representation to future clients. It also eases the financial burden of law school, letting me focus on my coursework and deepen my commitment to corporate law. As an immigrant, breaking into the legal profession has not always been easy, and the time that mentors have invested in me has been instrumental to my progress. This scholarship will allow me to continue building those relationships while positioning me to one day mentor others pursuing similar paths. Alvaro Flores: Inspired by Entrepreneurs The son of Mexican immigrants raised in San Antonio, Texas, Alvaro Flores says he has long been interested in how policy, markets, and culture shape society. He studied international relations and global economy at the University of Southern California, with minors in business finance and legal studies. His experiences span local political organizing, venture capital and startup work, and teaching entrepreneurship. At UC Law SF, he is involved in the Business Law Society, Technology & Law Society, and the Latinx Law Student Association. He will join Perkins Coie as a 1L/2L summer associate with the firm’s Emerging Companies & Venture Capital practice. Q: What draws you to business law? A: I’m drawn to stories of entrepreneurs whose simple ideas become companies that shape the economy and society. Spending time in venture capital and working directly with founders has shown me that many important decisions in the scaling process are ultimately legal ones, particularly how companies are structured and how capital is raised. Business law sits at the intersection of innovation and equity. It offers a way to stay close to the pace of technological change while also helping expand who gets to participate in it. There is something special about being part of that process here in the Bay Area, where the American Dream feels like it is reimagined in real time. Q: What does it mean to you to have been awarded this scholarship? A: I am truly grateful for the support and belief this scholarship represents. I see it not just as recognition, but also as alignment. The CBL Scholars Program’s focus on developing individuals who engage deeply with the business and technology ecosystem reflects the path I have been intentionally building. More than anything, it feels like an investment in that journey. I have been thoughtful about each next step–whether teaching, working in venture capital, or building multidisciplinary experiences–and this scholarship reinforces that those efforts come together in a meaningful way. Q: How will this scholarship help support your future goals? A: It allows me to focus more on developing as a business lawyer, without the distraction of financial constraints. Beyond that, the mentorship and access to the Bay Area network are just as valuable. I’m especially interested in working with early-stage companies and investors, so the opportunity to learn directly from people operating at a high level in that space is huge. Tavia Pappaly: Working in the Wine Industry Sparked Interest in Business and Law Tavia Pappaly spent five years in the wine industry before deciding to pursue law school with a goal of becoming a corporate transactions attorney. Pappaly says she wants to use her legal skills to help business grow and thrive. A first-generation law student from Fairfield, California, she is a member of the Legal Education Opportunity Program (LEOP) and will serve as vice president of social planning for the UC Law SF Sports Law Society in her 2L year. She plans to work as a summer associate at Gibson Dunn in San Francisco after her 2L year. Q: What draws you to business law? A: Business law brings together many of my interests and personal experiences. As the daughter of immigrants who grew up around a family-owned small business, I saw firsthand both the opportunities and challenges of building something from the ground up. That perspective, combined with my experience in the wine industry, solidified my interest in helping businesses of all sizes tackle evolving legal challenges. I’m excited to grow within the corporate law space and develop the skills and experience to support businesses at every stage. I’m deeply motivated to give back to immigrant communities and small business owners, whose experiences often intersect. By building a strong foundation in corporate law, I hope to support those working to create generational stability and to contribute in a meaningful way to the communities that have shaped me. Q: What does it mean to you to have been awarded this scholarship? A: Receiving this scholarship is incredibly meaningful to me. I take great pride in my background as a first-generation student and a woman of color, so being recognized for my potential in a field that has historically underrepresented those communities is both affirming and empowering. This program will help connect me to the resources and committed mentors that will help me succeed. Beyond that, it is no secret that law school is a significant financial commitment. This scholarship helps ease both the financial burden and the stress that comes with it, allowing me to focus more on my education and long-term goals. I am incredibly grateful! Q: How will this scholarship help support your future goals? A: This scholarship has already connected me with an incredible network of faculty, business law professionals, and like-minded students. The community fostered by the Center for Business Law is deeply supportive, and I’m excited to grow alongside my cohort. I truly believe this network will play an important role in helping me thrive in law school and position me for success in business law. As I have seen firsthand how impactful both financial scholarship and mentorship are, I hope to give back in this same way later in my career.
“Like Liquid Metal”: Scientists Create Strange Shape-Shifting Material
A simple bundle of staples reveals an unusual physical behavior, one that shifts between rigidity and fluidity depending on how it is handled.
Scientists sculpt Einstein onto a crystal using only light
A light-sensitive crystal is opening the door to a new era of “light-written” technology. Arsenic trisulfide can be reshaped and permanently altered using simple light, creating ultra-fine optical patterns without expensive manufacturing tools. Scientists even etched a nanoscale portrait of Einstein and high-density patterns that could act as secure optical signatures. This breakthrough could power everything from advanced sensors to next-generation AR devices.
A Simpler Path to Super-Resolution: Scientists Reinvent Microscopy
A new imaging framework is pushing the boundaries of how scientists observe life at the microscopic scale.
The Science of piRNA and Predicting Death With a Blood Test
A new study analyzed piRNA — first discovered in 2006 — as a strong predictor of short-term survival in older patients. It could one day be a simple blood test.
Cancer education made simple
Penn State Cancer Institute and Penn State College of Medicine are closing gaps in cancer prevention through innovative community outreach, education, screening events and research.
2026 NFL Draft: How One Key Question Changed David Bailey’s NFL Future
How did David Bailey go from unknown Stanford linebacker to a likely top-five draft pick? His Texas Tech coaches made one simple change.
Jane Seymour, 75, uses this simple trick to beat sleep anxiety
Jane Seymour says she aims to get at least 8 hours of sleep each night.
Colorado’s lawmakers lie on the ballot, again, to take away TABOR
I know this will shock you, but the system is rigged. Maybe not in the conspiracy-theory, tinfoil-hat way. In the simple, obvious, right-in-front-of-your-face way: politicians get to play by rules you don’t. And every now and then they get so brazen about it, you have to stop and admire the hustle. We Coloradans have been […]
Scientists Prove There Are Just Six Degrees of Separation in a Social Network
A simple pattern links billions of people: just a few connections apart. New research suggests this may be an unavoidable feature of human networks.
Think AI "knows" what it’s doing? Scientists say think again
Calling AI things like “smart” or saying it “knows” something might sound harmless, but it can quietly mislead people about what AI actually does. A new study shows that news writers are more careful than expected, rarely using strongly human-like language. When they do, it often falls on a spectrum—sometimes describing simple requirements, other times hinting at human traits.
How One Line Of TF2 Code Ruined This Simple Feature
Ever encountered a minor annoying bug in a video game? How about one dating back to 2018? Usually, you have no hope of fixing it, but this time is different. [Joey Cheerio] shows the first-time pro…
Spring Cleaning: Hundreds of youths join annual spring cleanup in Oneida County
Bradley and Adey were part of a crew of nearly a dozen students from the honor societies in New Hartford High School and Strough Middle School who were out cleaning yards on Saturday. They visited two homes in Rome to rake cleaves, clear paths and pick up sticks leftover from winter — seemingly simple tasks that some seniors either can no longer do themselves or can't afford to hire a professional.
Scientists say this type of olive oil could boost brain power
Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria than those using refined olive oil. Researchers even identified specific microbes linked to these benefits. The findings suggest that choosing high-quality olive oil could be a simple way to support brain health as you age.
An 80-year-old woman has an elite VO2 max thanks to simple habits
Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits add up to peak longevity.
Indonesia and the politics of platform governance
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“AI polls” are fake polls
A few weeks after Donald Trump’s second presidential win, I took the train up from London (where I was living at the time) to Oxford to attend a conference on polls and forecasts of the 2024 election. Most of the attendees were pollsters or academics, but I also watched presentations from Aaru and Electric Twin, two companies that do what is interchangeably called synthetic sampling, silicon sampling, or synthetic audiences. Stripped of startup jargon, that means they use large language models (LLMs) to simulate responses to public opinion polls by having AI agents take on the role of survey respondents. I had already heard of Aaru thanks to some articles with eye-catching headlines like “No people, no problem: AI chatbots predict elections better than humans” in the months leading up to Election Day. The founders were making some big, some might even say far-fetched claims, such as: “within two years, we will simulate the entire globe — from the way crops are grown in Ukraine to how that impacts production of oil in Iraq, trade through the strait of Malacca, and elections for the mayor of Baltimore.” When Semafor asked Aaru’s cofounders — Cameron Fink and Ned Koh — about my boss, they said “we respect all those who came before us.” Nate (as he so often does) shared his thoughts on Twitter: Fink and Koh were relatively good-natured about this back-and-forth when we spoke at Oxford. They even offered to mail me one of the t-shirts featuring Nate’s quote they apparently had made. I never took them up on the offer, which I now somewhat regret. These synthetic sampling companies fell off my radar for a while, but they do still exist. In fact, Aaru recently received a $1 billion valuation. Is what they’re doing anywhere close to the most important frontier in AI development? Not by a longshot, especially when Anthropic just developed a model so adept at exploiting software vulnerabilities that it’s only being released to 40 companies. Still, silicon sampling is increasingly finding its way into public polling. Axios reported in March that “a majority of people trust their own doctors and nurses” based on findings from Aaru — without mentioning that the “people” in that sentence were actually LLMs. Around the same time, the Public Sentiment Institute “boosted” their online sample of 373 real survey respondents with 114 AI agents.1 (Spoiler alert: even the co-founder of Electric Twin doesn’t think that’s a particularly defensible approach.) Polling companies like Qualtrics and Ipsos are also developing synthetic data panels. So, what should we make of these … “polls”? Let’s get one thing out of the way: whatever they are, they’re not polls in the way that term is usually defined. Subscribe You can’t replace polls with AI On one hand, using LLMs to essentially make up fake survey respondents sort of sounds like the dumbest idea ever, one that will at best imperfectly replicate real polls while introducing all sorts of biases. On the other hand, with LLMs improving at a remarkable, perhaps even alarming rate, maybe that means I’m a dinosaur at the ripe old age of 24 because I still want to rely on polls that talk to actual people. I’m not going to argue that synthetic samples are completely useless. In fact, as I’ll return to later, there is evidence that some techniques can replicate topline survey results quickly and cheaply. But the marketing from certain companies can be slightly optimistic. “No traditional poll will exist by the time the next general election occurs,” said Fink in 2024. We’re just 206 days away from the midterms, and based on the fact that I still have to collect a bunch of polls every day, I’d say he should have run that prediction by a sample of AI agents before the interview.2 To see why synthetic samples can’t replace polls, here’s a quick primer on how they work. The simplest version of these models involves taking a LLM (like ChatGPT or Claude), giving it a demographic profile (e.g., a white, college-educated woman who lives in Utah and makes $70k a year), and then asking it to respond to a survey question. You repeat that process a few thousand times using different demographic profiles and end up with a sample of synthetic survey responses. The actual models used by private companies are more sophisticated than this, usually because they incorporate more hypothesized demographic characteristics for each agent and provide them with extra information. Aaru, for example, feeds agents a diet of news and information they’d be likely to consume, while Electric Twin incorporates their customers’ proprietary data about the audience they’re trying to replicate. The way Ben Warner, the co-founder of Electric Twin, explained it to me was “we have a large amount of data on […] for instance, 5,000 people. Can we make an accurate prediction of how they would respond to another question?” Still, it should be obvious why synthetic samples can’t replace polls. Polling is fundamentally a data collection process. We might use surveys to make predictions by feeding them into election forecasts, but the main purpose of a poll isn’t prediction, it’s gathering new data about what people think and how they feel. Silicon sampling, on the other hand, produces no new data. It’s simply a model: you input LLM training data, demographic prompts, and a bunch of other information, and it spits out a prediction for what a poll would say. We love models here, but models aren’t polls. That difference is an important philosophical sticking point for most pollsters I talk to. “I think politics should stay away from [synthetic sampling], because we’re trying to […] represent the voice of the people,” said Natalie Jackson, a vice president at GQR Insights. Democratic pollster John Hagner told me: “I think I’m just incredibly skeptical of this idea. I don’t think it’s research. At that point, you’re asking the machine to tell you what you already believe.” Hagner has seen some presentations of early synthetic sampling experiments, but so far, “if it’s being used in a campaign, people are keeping it incredibly quiet.”3 But Eli, I hear you saying, aren’t polls themselves increasingly governed by modeling decisions? Indeed they are: pollsters’ choices on which sampling method to use, how to define their likely voter models, and how to weight their samples can and do lead to dramatic differences in the results they publish. Aaru even referenced these limitations in the methodology statement included with that maternal mortality “poll” — although I’m using the term “methodology statement” loosely here, because it doesn’t really explain how the model works at all. We can ignore the (frankly preposterous) implication that synthetic sampling isn’t subject to a separate set of biases. The important point is that there’s still a meaningful difference between using weighting and other statistical techniques on actual polling data and using a model to predict what a poll would say. The latter is far closer to election forecasts or techniques like MRP — potentially useful models, but not a replacement for polls.4 To be fair, other synthetic sampling companies are perfectly happy with the distinction between polls and models. Warner compared polling and synthetic sampling to different tools in a toolbox. “The mistake I think we make is we think that these new tools should either work in exactly the same way or somehow replace these old tools,” he said. “Rather than thinking of it as, okay, so we’ve always had the hammer, we’ve always had the screwdriver, now we’ve got a saw. But don’t use a saw to try [to] do the job of a hammer.” A quick comment from Nate Eli didn’t ask me for a comment — rather rude of him, don’t you think? But since I’m editing this story, I figured I’d add a few quick thoughts rather than putting words in his mouth. Beyond the frequently misleading marketing, what bothers me about the AI “poll” hype is that as AI tools make statistical inference cheaper and/or better (note that these are not synonyms) that actually increases the comparative value of collecting original data. You might be able to train a model to make a reasonable estimate of what some hard-to-reach poll respondent would say — say, a young Black man who voted for Trump. (Such a person checks a number of boxes for a voter who is usually hard to reach in surveys.) Indeed, this is closely related to what models like the Silver Bulletin forecast already do. They essentially smooth out the kinks in noisy survey data by making inferences based on past voting patterns or national polls or surveys of other states. But you don’t actually know what these voters think unless you’re reaching them directly. If there’s a shift in opinion among this subgroup, you’re not going to detect it. So if I were running a campaign, I’d invest more in going the extra mile to find a representative sample of those voters. And then I’d hire some smart quants — or Claude? — to figure out the implications for campaign strategy based on proprietary data that my competitors didn’t have access to. -Nate Silver Are these models any good? If synthetic surveys are just a new type of model, the next obvious question is whether the models are at least accurate. The answer very much depends on who you ask. On one end of the spectrum, you have the maximalist argument that synthetic sampling is more accurate than actual polls. “It’s an incredibly challenging problem to go to someone and say ‘hey, we’re going to be more accurate at predicting human behavior than you, even when you talk to your customers directly’,” Koh recently told CNBC. In his view, synthetic sampling isn’t a saw to polling’s hammer, it’s “magic.” There’s certainly evidence that synthetic samples can replicate certain survey toplines. But if Aaru does have any examples of their approach outperforming the polls, they’re keeping those to themselves.5 Aaru’s 2024 election model, for example, had Kamala Harris leading in Michigan, Nevada, Pennsylvania, and Wisconsin on November 4th. And although they’ve since taken down their forecast page, they gave Harris a 50.5 percent chance of winning the race on November 2nd.6 After the election, Fink told Semafor he was happy enough with those results because they were “within margin of error,” a term that is completely meaningless when applied to a “sample” of AI agents. And of course, Aaru says their models have improved since 2024, so supposedly now they’d be more accurate than the polls? Still, their stronger argument is on cost: “We are significantly faster and cheaper than traditional polling, and still more accurate,” said Fink. The first two claims are undeniably true, but the third brings us to the opposite end of the spectrum. Both Jackson and Hagner are skeptical that these models are reliable for anything beyond replicating common survey toplines. “I just […] don’t think the machines are what we want when we’re looking for nuanced views. My example on this is people in Arizona and Nevada in 2024 who voted for Trump and voted for expanding abortion in their states on ballot initiatives,” said Jackson. Hagner identified another issue. Maybe the synthetic respondents, like sycophantic LLMs, are inhuman in one important way: they’re too nice. “The reports that have come through at the meetings that I’ve been at are that the early experiments on this, they cannot get respondents to be as racist or sexist or, frankly, as negative as human respondents,” he said. Academic research mostly agrees on this point. While there are some papers that show promising results when using LLMs to replicate polling data, most show that LLMs suffer from various quirks like producing too few “don’t know” responses and can seriously overpredict the favorability of politicians like Donald Trump and Kamala Harris. They also seem to struggle with too little variation between demographic subgroups, so the difference in predicted opinion between Democrats and Republicans, for example, is too small. When I asked Warner about these studies, his response to these papers was that just because academics can’t get synthetic sampling to work doesn’t mean that the technique doesn’t work in general. “Actually, the argument is, okay, yours does not [work]. That does not mean […] for this complex set of machinery, which uses a lot of investment, a lot of time, a lot of money, you can’t get it to work.” Cards on the table, I’m somewhat sympathetic to this argument because academics aren’t exactly great at making election forecasts. Usually, the people with skin in the game are the most accurate. Warner’s argument is that the approach Electric Twin takes — which includes, for example, making multiple predictions for each synthetic respondent using different models and prompts and subsequently averaging those to get a final prediction in a sort of ensemble forecast — produces better results than the simpler academic models. Warner shared a comparison between his method and the method from a recent academic paper with me, and Electric Twin was indeed able to get more accurate replication. But even still, he acknowledged that synthetic sampling “is not a crystal ball.” “If you asked me, do I think using other data sources will be more accurate than asking somebody who they will vote for, I would probably say no. But if you asked me ‘would your system be useful for our turnout modeling today?’ I would say yes.” For better or worse, it looks like the method is already getting more popular in the market research world. Most of the clients Aaru touts these days are businesses like EY and McDonald’s. And AI will probably begin to pop up in other parts of the political polling process. Pollsters are already using it to code open-ended survey responses, and some firms, like YouGov, are testing using LLMs to ask survey respondents questions. More worryingly, one danger to actual polls is that AI agents can be used to infiltrate online surveys. Most online polls use various checks to prevent that from happening, but there’s conflicting evidence on how effective those filters are and how prevalent AI agents currently are in online panels. If those agents ever become impossible to detect, it might spell the end of online polling, but the solution isn’t to replace all of your respondents with ChatGPT. Silver Bulletin is a reader-supported publication. To receive new posts and support our work, consider becoming a subscriber. Subscribe 1 That particular poll obviously doesn’t meet Silver Bulletin standards for aggregation. But we exclude all Public Sentiment Institute polls from our averages because we classify them as an amateur polling firm. 2 You could argue that Fink meant the next presidential election, but (a) I’m also confident we’ll still have real polls in 2028 and (b) in that case he should have asked an LLM to define “general election.” 3 Quick caveat: that’s reporting from a Democratic pollster. It’s possible that Republicans are more willing to use AI in political campaigns. 4 Indeed, Silver Bulletin does not include “polls” produced by MRP in our forecasts or averages, and we think it’s extremely misleading when their practitioners describe them in a way that suggests original data had been collected among a large number of states or Congressional districts. 5 A recent report from Aaru and EY did show two examples of a synthetic estimate being closer than a survey to a real-world benchmark — but I’d take those findings with a grain of salt because the report reads more like an ad and didn’t involve any sort of prediction being made ahead of time. 6 For comparison, our odds for Harris on the same day were 48.2 percent.