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Seahawks star JSN a Week 2 fantasy football winner
Jaxon Smith-Njigba had a huge performance against the Cardinals on Sunday that made him one of the best performers in fantasy football for the week.
AMD Ryzen 7 9800X3D Memory Performance Scaling
The AMD Ryzen 7 9800X3D set new benchmarks in gaming performance with its impressive 96 MB L3 V-Cache. But how does memory latency factor into this powerhouse's performance? Our latest analysis dives deep into memory performance scaling, and could change how gamers approach system optimization.
U.K.'s Official Charts Launches Subscription-Based PRO Platform For Music, Home Entertainment Movies
The Official Charts, the weekly U.K. platform tracking sales of music and movie digital and physical media sales, Sept. 21 launched the subscription-based PRO edition, which will take effect on Sept. 24. PRO provides direct access to the Official Charts Company’s sales data, and enables users to track performance across artists, tracks and film titles, … Continue reading "U.K.’s Official Charts Launches Subscription-Based PRO Platform For Music, Home Entertainment Movies"
Raphinha's Great Start To The 2026/27 Season
Every fan who’s been following FC Barcelona during the past few seasons knows how important Raphinha has been to the team. Temporarily losing him due to injuries often meant a decline in the team’s performance, and he became widely respected among the Culers. After the summer break, he has seemingly ascended to another level, exceeding […] The post Raphinha’s Great Start To The 2026/27 Season appeared first on Stadium Rant.
Jaquet's performance against Bournemouth 'a step forward'
Defender Jeremy Jacquet's performance in Sunday's 1-0 win at Bournemouth was "a step forward" in his development, according to Liverpool boss Andoni Iraola. The 21-year-old centre-back was named player of the match against Iraola's former side after another assured display, completing his third full 90 minutes in a row in the Premier League. A five-year deal was agreed in January to sign Jacquet from Rennes this summer, but he suffered a shoulder injury soon afterwards that ruled him out of the rest of the campaign.
USA TODAY Sports Super 15 Southeast region football rankings, Week 6
From dominant defensive performances to high-powered offenses, several of the region's best had little trouble taking care of business.
Why the Steelers must shift targets away from DK Metcalf
After a 27-yard performance with crucial drops against New England, DK Metcalf’s early struggles force Pittsburgh to rethink its target share.
Arnold Schwarzenegger’s 20 best roles, ranked
From unstoppable cyborgs to lovable oddballs, these are the best performances of Arnie’s more than 50-year acting career.
Apple Mac Studio (M5 Ultra) review: Huge AI and graphics power at a huge premium
At $11,299, the M5 Ultra's extra performance over the M5 Max model is only worth it for select buyers.
New Orleans officials want to redevelop Claiborne Avenue. Here’s what they're planning next.
New Orleans city officials will design a new outdoor performance space, marketplace and nonprofit cafe along Claiborne Avenue as part of a plan to redevelop the 19-block North Claiborne Avenue
Our worst performance of the season
West Bromwich Albion defender Conor Townsend labels their Black Country derby 1-0 loss to Wolverhampton Wanderers their "worst performance of the season".
Man City 5-3 Sunderland
What a perfect performance by the lads and what a magnificent way to capitalise on Arsenal's loss yesterday and secure ourselves at the top of the table. Sunderland were a credit and gave us a real test. Brian Brobbey will be a very good player in the near future.
What Mikel Arteta thinks about allowing Madueke to leave Arsenal
Noni Madueke has been linked with a January move away from Arsenal, and the attacker could be open to leaving as he continues to struggle for regular game time.Given their performances this season, it...
MSI announces RTX Spark N1X EdgeMesa PC with up to 128GB LPDDR5X
MSI joins the RTX Spark lineup with its EdgeMesa N AI+ desktop. The system offers up to 1 petaFLOP FP4 performance, 128GB unified memory and 10GbE.
Brighton 3-0 Arsenal
Dawid: Another excellent team performance with the goals being shared around and a clean sheet against arguably the best Premier League team. With the international break upon us, we can expect some of our injured players to have recovered.
Bringing science plus art to truth-seeking drama
The drama 2026 Attitude Ti62A, jointly produced by the China Science and Technology Museum and the China Coal Mine Art Troupe, will hold 10 performances at the museum from Sept 29. It is another theatrical work created through the deep integration of "science plus art" by the two parties, following the earlier stage play The Glory of China.
Mike McCarthy Puts Entire Offense on Notice After Poor Performance
While still only two games into his first season at the helm, Mike McCarthy also knows Steelers fans aren’t always patient and he can’t wait too long to fix his team’s clear offensive issues. Coming off scoring just three points in a 20-3 loss to the Patriots on Sunday afternoon, McCarthy admitted a change in […] The post Mike McCarthy Puts Entire Offense on Notice After Poor Performance appeared first on HEAVY.
Brock Purdy Looks Unstoppable as 49ers Start 2-0
The San Francisco 49ers are off to a 2-0 start, and Brock Purdy looks like a quarterback ready to take his game to another level. San Francisco dominated the Miami Dolphins 35-13 on Sunday, following up its Week 1 victory over the Los Angeles Rams with another convincing performance. The 49ers have now opened the…
New England Patriots Starter Suffers Major Injury in Week 2
The New England Patriots were able to shake off their rough Week 1 performance with a dominant 20-3 victory over the Pittsburgh Steelers. While the team was able to look better this week, they have an injury to an important player on the offensive side of the ball. Let’s take a closer look at who […] The post New England Patriots Starter Suffers Major Injury in Week 2 appeared first on Gridiron Heroics.
Brenton Strange held in check
Jacksonville Jaguars TE Brenton Strange has quiet Week 2 performance
Using drag, Beatrice L. Thomas shares her reproductive health experiences
AmaZing Theatre presents her laugh-out-loud solo performance ‘Black Benatar vs. The Cistem’ once only on September 26 at 3 PM.
Skyy Moore May Have Solved Packers' Special Teams Problems
Skyy Moore’s explosive 208-yard performance against the New York Jets shattered years of stagnant returns for the Green Bay Packers.
Packers' Lukas Van Ness Delivers Best Career Performance vs. Jets
Green Bay Packers' Lukas Van Ness dominated the New York Jets with nine pressures and a clutch overtime sack.
What’s going on under the Big Top Tent this Denton Halloween
Start planning your 31 Days of Denton Halloween itinerary with live music, theatrical performances and more at Denton Day of the Dead's Big Top Tent.
Studs and duds from Jaguars' Week 2 loss vs. Broncos
Looking back on Sunday's Week 2 matchup with the Broncos, here are the studs and duds from the Jaguars' performance.
Packers’ $13.8 Million Decision Looks Better After Jets Win
The Packers made a significant offseason commitment to a former first-round pick. His performance against the Jets made that decision look much better. The post Packers’ $13.8 Million Decision Looks Better After Jets Win appeared first on HEAVY.
Instant analysis of Jaguars' Week 2 loss vs. Broncos
Following the Jaguars' Week 2 loss to the Broncos, here are the instant takeaways from their performance.
UCF's Defense Forces Three Turnovers in 44-30 Victory
Demari Henderson’s career-high performance and a relentless linebacking duo anchored a ball-hawking secondary, stifling Georgia State to secure momentum ahead of the Knights’ Big 12 opener against TCU.
Panthers Give Jalen Coker New Role After Cutting WR
The Carolina Panthers saw what Jalen Coker could do in his massive Week 1 performance that included two touchdowns, including a 51-yarder. They decided that he should do even more. On Sunday, the Panthers gave him an additional job, and it got off to a great start. New Job for Jalen Coker Coker is the […] The post Panthers Give Jalen Coker New Role After Cutting WR appeared first on HEAVY.
I misunderstood the Pixel 11 Pro until I stopped using it like every other flagship
The Pixel 11 Pro falls behind rivals in gaming and charging, yet its camera, software, and everyday conveniences reveal a very different idea of flagship performance.
Ferrari Staggers: Criticism Grows Against Vasseur
The Italian team is living in a climate of internal tension over the results and the versions about a broken relationship between the team principal and the CEO. The performance of the SF-26 and the gap to Mercedes fuel the discontent in Maranello.
Ed Sheeran addresses Gaza and Macklemore controversy at Philly tour stop
At his first concert since controversy roiled his North American tour, Ed Sheeran said he is “deeply worried” by venues influencing performances after opener Macklemore was fired from the concert
The Rams will continue running tons of 13 personnel sets
It was the one shining light in a bleak Week 1 performance
Analysis: Farke's side defensively strong again
Leeds came into this match on the back of their best performance of the season so far as they overpowered Newcastle 4-1 on Monday, but for large parts of the match at Elland Road, Crystal Palace were the better side. Leeds go into the three-week international break having conceded just three goals, which, level with Everton, is the joint fewest in the top flight. Daniel Farke will be delighted with how his side have performed so far this season, but will also feel they could have taken all three points if his main striker had converted a glorious chance.
Jerry Mack recaps Kennesaw State's performance at Tennessee
Jerry Mack returns to Tennessee and recaps Kennesaw State's performance in Week 3.
HIRO Report: Nebraska vs. North Dakota
Weeks 1 and 2 were headlined by explosive performances. Week 3 was different. Here's what our HIRO metric thought of Nebraska's methodical win over North Dakota.
Special Teams Flip Script For Mizzou in Win Over Troy
Special teams had a quick turnaround from last week’s performance. Can MU get a similar turnaround in its other phases?
Arsenal performance not fit for champions
Bruno Guimaraes said Arsenal's "unacceptable" performance in their defeat at Brighton & Hove Albion was not fit for a Premier League champions' shirt. Arsenal's 100% start to the new season ended in abrupt fashion as Brighton put Mikel Arteta's side to the sword with a brilliant 3-0 victory.
Penn State Breezes Past Buffalo: Post-Game Link Dump
Koby Howard has put in the work to become the Nittany Lions’ go-to receiver. Penn State’s secondary was near perfect in the non-conference slate. The Nittany Lions defense had another strong performance, this time forcing four turnovers. Penn State’s ground game took a major step forward with a 100-yard day for Quinton Martin Jr….has Martin […]
Player Ratings From A Big Friday Night Win
Another one of those nights under the Gtech lights. ‘Tough place to go’ cliché epitomised to a tee. An all-round near-perfect evening. Here’s my take on each individual performance from Friday night:
How Tennessee QB Faizon Brandon assessed his Kennesaw State performance
Tennessee quarterback Faizon Brandon fumbled against Kennesaw State, but still hasn't thrown an interception in his first three career starts.
Felix Anudike-Uzomah discusses building on Week 1 performance
During his press conference, Kansas City Chiefs defensive lineman Felix Anudike-Uzomah discussed building on his Week 1 performance | @EdEastonJr
Parkinson on 'class' Sheaf and Rathbone and Imray injuries
Phil Parkinson lauded the impact of Ben Sheaf following the midfielder's performance in Wrexham's win against Southampton. Speaking after the 2-1 victory, Parkinson revealed the coaching staff have been carefully planning Sheaf's route back to full match fitness over recent days. "Ben Sheaf, I'm so pleased with him today," said Parkinson.
Grading Arizona football’s performance in win over NIU
It was a “Redline” game for Arizona as it bounced back after the loss to BYU with a 42-17 win over NIU. In a game where Noah Fifita broke the Arizona career passing yards record, the Wildcats got back to above .500 before their trip to Pullman. The Wildcats now have a 1-0 record in […]
Gilbert Leads Irish Over MSU
Micah Gilbert had eight catches for 170 yards in a breakout performance as Notre Dame defeated Michigan State by 27-10 on Saturday. Nolan James chipped in with 121 yards rushing with one touchdown.
Offense Carries Guardians To Another Win
It was a beautiful offensive performance from the Guardians today. The bats appear to be heating up at the right time. The Guardians scored 12 runs on 15 hits and 3 home runs. Angel Martinez went 4-5 with two home runs and is up to a .255 AVG with an OPS of .759 on the […]
Ed Sheeran says situation in Gaza is \'catastrophic and unjustifiable\' as he opens concert
Ed Sheeran opened a concert in Philadelphia with comments about Gaza, saying what’s happening is “catastrophic and unjustifiable.” He said in the Saturday night performance at Lincoln Financial Field that
Tencent Music Entertainment Group (NYSE:TME) As Its Fans Economy Story Keeps The Undervalued Case Alive
Tencent Music Entertainment Group (TME) has drawn investor attention after recent share performance, with the stock down over the past month and past 3 months. This has prompted fresh questions around what is currently priced into the business. Set against that short term weakness, Tencent Music Entertainment Group’s share price is down sharply year to date and over the past year, while the 3 year and 5 year total shareholder returns remain positive. This suggests recent momentum has faded as...
Three takeaways from Nebraska football’s win against North Dakota
Nebraska football (3-0) closed out its non-conference schedule Saturday night with a 34-7 win against North Dakota (3-1). Fans showed out for the under-the-lights matchup and so did the Huskers, who pieced together an impressive performance, especially on defense. Here are three takeaways from the win:
Ed Sheeran says situation in Gaza is \'catastrophic and unjustifiable\' as he opens solo concert
Ed Sheeran has opened a solo concert in Philadelphia with comments about Gaza, saying what’s happening is “catastrophic and unjustifiable.” He said in the Saturday night performance at Lincoln Financial
iOS 27 makes your iPhone faster in these 30+ ways
iOS 27 speeds up your iPhone across Photos, Safari, Camera, and more. Here are all the performance improvements Apple has outlined.
Michigan Dominates UTEP In Second Half In 52-17 Beatdown
The Wolverines struggled to find their rhythm early, but Michigan exploded for 28 points in the third quarter behind an efficient performance from quarterback Bryce Underwood.
Chivu: “A second half of grit, courage and personality”
A comeback draw, secured thanks to a superb second-half performance from Inter, who recovered from two goals down against home side Roma. The game at the Olimpico showcased great quality, but above al...
Fiery hat-trick! Salah's masterclass against Galatasaray 🤩🔥
XXL performance from the Little Pharaoh!This Saturday evening, Mohamed Salah was playing his first big clash in Turkey, and he truly rose to the occasion.For the showdown against Galatasaray, the Egyp...
5 bold predictions for Bears vs. Vikings
Some big receiving performances for both teams and a signature rookie moment highlight our bold predictions for Bears vs. Vikings.
A20 Pro’s Packaging Shift And New Vapor Chamber Unlocks Peak Performance; Liquid Nitrogen Cooling Brings Less Than 3% Increase Thanks To These Optimizations
Discover how the A20 Pro chip packaging shift and custom vapor chamber unlock massive peak performance upgrades, making liquid nitrogen cooling practically obsolete with under 3% gains
Analysis: A tale of two halves
Matthias Jaissle had made it clear to his players that they needed to take losing a duel personally following their meek performance against Leeds United. It was rather telling that Lewis Miley won the ball back high up the field in the build-up to Willock's opener, while Lewis Hall also dispossessed a blue shirt before doubling his side's lead just a few minutes later.
Brighton 3
It’s been a while since Arsenal put in a “file and forget” performance but that is what they’ll need to do with today’s showing at Brighton. The Gunners, to a man, were well off their best. Brighton were energetic and more than a bit lucky. Combine those two and sometimes it can look like today’s […]
Analysis: Wake-up call for below-par Gunners
Arsenal's season had been going perfectly until this heavy loss - against a side who beat them by the same margin at Emirates Stadium in 2023. The Gunners had conceded just one goal in the league this term during their impressive winning streak, but the performance against the Seagulls was far from the standards Mikel Arteta has demanded from his side. Bruno Guimaraes was given his first league start, but the Brazilian failed to click with Declan Rice and Martin Odegaard in the middle of the pitch.
Cardinal Health Sees Growth Normalize as Specialty, At-Home Investments Expand
Cardinal Health (NYSE:CAH) CEO Jason Hollar said the company’s fiscal 2026 performance was supported by double-digit earnings growth across each of its five operating segments, while fiscal 2027 guidance reflects continued growth from a more normalized base. Speaking at a Baird event, Hollar said t
Scott Gardner: We were solid in every department
Leeds United Under-21s put in an impressive performance at home to Newcastle United Under-21s, controlling the game throughout to secure three valuable points.Goals from Josh McDonald and Freddie Lane...
49ers vs. Dolphins prediction: A vintage Christian McCaffrey performance
Are the Niners poised for another blowout?
Latest impressive defensive performance helps undefeated Cedar Ridge stuff Rouse
After allowing nearly 40 points per game last year, Cedar Ridge's defense has dominated so far this season. The Raiders are 4-0 for the first time since 2017.
5 phones to buy instead of the Google Pixel 11 Pro
The Pixel 11 Pro is one of Google’s strongest flagships yet, but these five phones offer better value, more performance, or a completely different form factor.
The Big Holes in Wearable Heart Rate Variability And Readiness Scores
On September 9th, Apple announced it was revamping its Apple Watch Health Sensing System, rolling out a Readiness score (0 to 10), and increasing the frequency of heart rate variability (HRV) outputs 24-fold. This can be viewed as upping its competition with various other consumer wearable sensors. These “readiness scores” as a composite of multiple metrics, with heart rate variability (HRV) being front and center for most. The majority of Americans are now using wearable sensors, which equates to well over 100 million adults. HRV and Readiness scores are increasingly being marketed as a measurement of autonomic nervous system health, a digital marker for future disease, a clock for biological age, and a holistic metric to promote healthspan and even longevity. (Apple also introduced a new longevity tab and “Health Age”.) None of this has been proven. In this edition of Ground Truths I am going to review what we know about heart rate variability and readiness scores. Heart Rate Variability HRV is the variation in normal heart cycle timing. The variability of the heart rate, the barely perceptible millisecond changes in time between consecutive heart beats (see R-R intervals in the Figure below, left panel), is due to interplay between the sympathetic and parasympathetic (vagal nerve) inputs. Distinct from heart rate, individuals with the same heart rate can have very different HRVs. It is a rough reflection of the autonomic nervous system (ANS) activity, inadequate to say whether a person’s ANS function is abnormal. For more than three decades, heart rate variability (HRV) has been measured and several studies have found an association of low HRV and clinical outcomes, particularly a link with higher all-cause and cardiovascular mortality. There have also been less well established links of low HRV to risk of early cognitive impairment, dementia, mental illness, Type 2 diabetes and substance abuse. An important reminder is that HRV is a surrogate marker without any established cause-and-effect relationship. If you increase your HRV, that doesn’t mean it will improve health outcomes. In fact, there is no hard evidence for that. All that work linking to health outcomes was done with electrocardiogram (ECG) derived HRV. Now, in the era of consumer wearables, this is getting assessed differently, by optical pulse (yes, the lights you see) plethysmography (PPG) or what is called pulse rate variability (PRV). They are not the same, as shown below (right panel) and only concordant when the delay between the ECG and pulse is kept constant, which basically means at rest. I should mention there’s also what I will call MPV, a mattress mechanical movement sensor, a derived heart rate variability, that companies like Eight Sleep use, even further away from directly measuring HRV. HRV has not one uniform measurement but many different types of quantification, such as RMSSD, the magnitude of difference between successive R-R intervals of normal sinus beats (N-N) or SDNN, the standard deviation of NN intervals, both in milliseconds. SDNN is one of the so-called frequency domain HRVs (others are LF, HF, LF/HF). Different wearable sensors use different metics; Apple has relied on SDNN and nearly all of the others use RMSSD, which is generally considered the more accurate metric. There’s also the different length of time measured, such as for a matter of minutes, all day, or an overnight’s sleep. Short measurements are especially problematic since they don’t capture enough of respiratory modulation and other factors that influence HRV. Share Ground Truths How well does HRV correlate with PRV? There are very limited studies, especially independently done. One that is commonly cited was conducted by Air Force researchers in only 13 healthy adults assessing Oura ring 3 and 4, Whoop 4.0, and Garmin Fenix 6 and showed a correlation coefficient of 0.88 to 0.97 and a mean absolute percentage error from 6 to 10%. The correlation is not a perfect 1.0, but there’s at least a fairly high level of correlation. HRV is supposed to increase during the night due to takeover of the parasympathetic nervous system, and higher during deep sleep. A recent example of my 1 week, all day “HRV,” and one during sleep is shown below. As you can see, the N of 1 data are inconsistent for the same days from different sensors (Oura, AppleWatch, Fitbit Air, and Eight Sleep) by patterns, absolute numbers, and comparison with prior days and weeks. The largest study in over 8 million Fitbit users (the old version, not Google Fitbit Air, introduced in May 2026) gives you a sense of the effect of age, sex, and the 2 different main HRV (here PRV) metrics, with RMSSD on the left and SDRR (=SDNN) on the right below. That study, from data collected in 2018, is a major outlier, since all the more recent ones are tiny with respect to sample size. Many of the companies have not had independent evaluation of their HRV, such as Eight Sleep, but have published a low standard error on their website. There are some other published studies on the correlation between HRV and PRV, but they are all small and only in healthy adults. A scoping review emphasized the lack of study in underrepresented individuals, including the aged, people of color (which affects the PPG signal), and individuals who are underweight or obese. Add the typical adult age 60 plus with one or more chronic diseases. For example, one study in over 900 adults found poor correlation of HRV and PRV, non-uniformly underestimated across many chronic diseases (cardiovascular, endocrine, neurological, respiratory, and others), concluding PRV is “an invalid surrogate for HRV.” A recent systematic review of 43 studies comparing HRV and PRV found reasonable pooled absolute standardized error (HRV as gold standard) but only 10 of the studies provided quantitative synthesis in ideal conditions. Their main conclusion was similarly cautious: “PPG-derived HRV [PRV] should not be regarded as universally interchangeable with ECG-derived HRV across all devices, populations, and recording contexts.” Factors Affecting HRV and PRV That gets me to the long list of factors that affect HRV (and PRV) besides the device, the type of measurement (RMSSD, SDNN or others), the person’s signal, the sensor site, the duration of data capture, if weighting by sleep stage is used, how artifact is processed and corrected. And this list is not complete!: Oura puts out data from their community of users (who input data) on what affects their overnight HRV. The factors currently provided are: no alcohol (increase 8%), melatonin (increase 2%, float tank (increase 2%), wine (decrease 4%), and party (decrease 14%) in overnight HRV. Must be some big parties! Subscribe What is a PRV measurement good for? It has been falsely characterized as an index of “autonomic balance” and a specific indicator of stress. A 2018 review of the studies available for HRV and its relationship to stress, not using any of the current wearables, found that stress can lower HRV. But so can many other factors. The non-specificity of the signal, indexed to the table above, is striking. Evidence from a UK Biobank study of over 46,000 participants with actual HRV looked at genetically predicted HRV, a genetic risk score, that failed to show the expected HRV-mortality link, indicating that _HRV is likely not causa_l, but rather a reflection of person’s physiologic state. A review of consumer wearable HRV data from 5 longitudinal studies showed that nighttime PRV was not associated with perceived stress, and surprisingly higher HRV, in the largest cohort (N=717 participants), was correlated with higher stress. An Oura ring cohort of 525 first-year college students found a link between overnight PRV and perceived stress, but that was also seen with resting heart rate, sleep, and respiratory rate. Several very small studies have examined the relationship of HRV and athletic injuries or guiding training with mixed, and predominantly negative results. HRV biofeedback training with paced breathing had no significant effect on reducing stress or raising HRV, as demonstrated with sham controlled trials. When HRV for multiple days showed a decline in conjunction with body temperature, the Oura ring published data for prediction of Covid. The WHOOP company sponsored an observational study, published in 2026, of 30,000 users for 72 weeks, without a control group, that reported reduced alcohol intake (5.8 % points) by self-report. That doesn’t tell us much, and particularly about the merits of HRV for behavioral change. If you use the same device and conditions as longitudinal trends for multiple (at least 2-3) weeks that may be the one way to get something useful from the measurements. Data for overnight sleep with minimal motion and using RMSSD is the best proxy for real HRV. The reason to look at trends rather than any given night is that it more likely represents something, even though you won’t know with certainty what the “it” is. Keep in mind there are no data, no peer-reviewed evidence, to show that HRV fluctuation in-person has any correlation with health outcomes. Share Readiness Scores These are proprietary scores that integrate different metrics for each of the wearables: no algorithms have been disclosed. They are unvalidated against health outcomes. In a review of 14 composite health scores of readiness and recovery, HRV contributed 86% to the scores, followed by reading heart rate (79%), physical activity and sleep duration (both at 71%). That review noted the substantial variability in measurement protools and lack of standardization. Sleep staging is notoriously inconsistent and inaccurate by these sensors, which adds further to the HRV uncertainties for what the scores, which use sleep stage data, mean. Only resting heart rate has been shown consistently across devices to be extremely accurate. I’ve made a Table to summarize what we know about which metrics are included, the scores, any peer-reviewed studies that compared the readiness score with health outcomes, and the corresponding (if any, NA-not available) citation. You will note that some companies do not use the term “readiness," such as WHOOP for recovery, and Garmin, which has 2 different scores, one of which is Body Battery. Eight Sleep uses the term “Fitness Score.” They all include HRV; Apple includes a new metric they call “Recovery HRV” which among other components uses 7-days of sleep, but it is unclear what this means or how it is differentiated from other scores (there are clearly no data for outcomes). We have no knowledge of how the different components are weighted or whether any of these scores are better than resting heart rate, HRV alone, physical activity, or any other single metric. Since none of these are standardized, they are not interchangeable, so if you get a 90 for Oura that has no relationship to a 90 on a Google Fitbit Air. Notably, the company can update its algorithm for readiness score at any point without notification to device users. Without any useful evidence of actionability for these scores or established relationship with health outcomes, it is hard to make a case for their value. At the Apple recent announcement they showed their Readiness score (0-10) on the watch (Figure below) but there are no published data on this score, not even on their website. It’s available only on their new Watch Series 12 or Ultra 4 [of course, ;-)]. That exemplifies the problems with these scores, lack of data and evidence for being meaningful to promote health. Perhaps the best study (which isn’t saying much) is the WHOOP Recovery for golfer performance, because it did correlate with an objective outcome, even though there was no control group and the authors were all from the company. Among the 389 pro golfers, an absolute 10-per cent point increase in Recovery score was associated with about 0.5 fewer strokes per round. But that’s hardly a health outcome! WHOOP is also conducting a study in over 2,700 runners to see if their recovery score will be linked to less injuries and improved performance, but that is not yet published and has no control group or randomization. Putting This in Context For two decades I’ve been enthusiastic about the potential for digital health and particularly wearable biosensors. Over the years, we’ve seen some great progress for their ability to promote physical activity and accurately detect atrial fibrillation (the first FDA cleared deep learning AI for consumers). That work was the subject of rigorous research. But there are holes in the data and evidence for other metrics. One notable one is the “VO2 max” story that I wrote about earlier this year. At that time many subscribers asked me to cover heart rate variability, which I finally got to here. When I dived into the research and publication for HRV and readiness scores, I expected to find at least some that were of high quality and demonstrated their utility by linkage to health outcomes. To my surprise, I found none. The wearable sensor measurements for HRV (PRV) are, for the most part, accurate, but that validation work has only been done in small studies of healthy adults and does not take into account the long list of factors, from the device, software side, and the user side, that affect HRV measurements. Moreover, this metric chiefly relies on optical sensing and, as we have learned for heart rate PPG sensing, may be less accurate in people of color. Keep in mind that all of the health outcome association evidence comes from ECG-derived HRV; none are from wearable sensor data. I will repeat the key point: there's no peer-reviewed evidence to show that in-person HRV fluctuation—or efforts to raise your HRV— has any correlation with health outcomes. For those of you who look at your HRV on awakening, or even 2+ week trends of it being low, I hope this context helps to relieve any anxiety. Yes, low HRV (not PRV) has been shown to increase risk of some diseases as summarized above. But efforts to raise your HRV—a surrogate metric— has not been established for improving any health outcomes. HRV does not have any evidence of causality (the genetic evidence actually goes against this possibility). In this summary, I have not included data for other wearable sensors such as Polar, Samsung, Withings, Suunto, Amazfit, Coros, Ultrahuman, or additional mattress sensors. These are beyond my first-hand experience, and as far as I know from my in-depth review none have any peer-reviewed published data that differ from the 6 sensors I’ve reviewed here. From the points I’ve gone over above, we’re not ready for readiness scores. Besides being proprietary, they are predominantly based on metrics that have their own issues. It’s compounding the problem, like building a house without a solid foundation that has never undergone a rigorous inspection, and then selling it. Like I mentioned for PRV, you can look at trends over weeks rather than any single day, to get a handle, but even that may not be helpful. There’s simply no evidence that these scores meaningfully relate to health outcomes. I’d emphasize they might, but that requires doing prospective or randomized studies to prove it. None exist. There’s great promise for HRV/PRV utility_. For example**,**_ Prof Maiken Nedergaard, who discovered the brain glymphatics that are essential in eliminating metabolic waste products from the brain during sleep, has posited that HRV could be a non-invasive marker for neuromodulator oscillations, brain-body regulatory circuits, and brain clearance. That would be extremely useful, but like everything else on HRV and readiness scores it requires solid research and validation. The lay media isn’t helping much to get the story straight. Earlier this year The Economist published a piece entitled “The most useful indicator of your overall health” which ordained HRV as an “accumulated stress score.” That’s akin to the false assertion about VO2max: “V02 max is the singular most powerful marker for longevity.” As I’ve summarized here, that is not established. The fact is that so many things can lower HRV, including physical exercise (especially an intense workout), reduced sleep quality, stress, the list above, no less the device, signal, and software. Whatever fluctuations observed have not been correlated with any health outcome. Sadly, “datamaxxers” are widely using HRV and readiness scores that have never been validated to mean anything. We already know that for some people using the sensors for sleep metrics, it can induce “orthosomnia,” an obsession to get high sleep quality, with associated high levels of anxiety. In an experiment done by a company to promote sleep quality for its employees, “For those employees who did use the trackers, many reported feeling perfectly rested until their tracker told them they had had a terrible night. Others were told that they had slept like a baby when they had actually been lying awake worrying about the quality of their sleep. “ The same problem can result from preoccupation with HRV or readiness scores, with anxiety that would lead to further reduction in both. It you are using a wearable like >100 million American adults, it’s OK to look at these data, but contextualized with the major caveats reviewed here. If you are one to require evidence that HRV or readiness scores are linked to health outcomes, you may not even want to look. The companies make it hard to turn them off! Let me end with the companies that make and sell wearables. Apple’s doubling down on HRV (24-fold more reporting and heart rate very 5 seconds) and introduction of a Readiness score tells us that consumers have bought into these metrics and they are joining the club. However, all of this is occurring with a backdrop of tens millions of users, claims about the data that are not backed up by adequate evidence, marketing way out in front of whatever limited data exists, and not being transparent about their readiness score algorithms. The companies can well afford to do the research that is needed to connect these metrics with health outcomes show, once and for all, that increasing HRV or using readiness scores promotes our health. If they believed and invested in the products they are selling, we’d not be in this position of not knowing. That’s essentially where we are with HRV and readiness scores. Perhaps someday this will change and we’ll have good reason to embrace them. NB: I wrote this post. No AI. I have no conflicts of interest with any of its content. Loading... Ground Truths has 215,000 subscribers from every US state and 214 countries. There are over 300,000 followers of Ground Truths so more than 90,000 folks who can easily convert to be free subscribers. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. If you’re not a subscriber, please join! If you found this interesting PLEASE share it! Share Ground Truths The proceeds from all voluntary paid subscriptions go to support our summer internship program. It enabled us to accept and support a record number of 62 summer interns that joined us in 2026! These are high school, college and medical students selected from thousands of applicants. We couldn’t do this expanded program without the funds coming in through Ground Truths. Thank you!
Raynaud Tabbed as Kings Breakout Candidate in 2026-27
Raynaud's dominant summer performances position him to seize a starting role amidst shifting trade rumors in Sacramento.
Razorback Report Card: Georgia
The Razorbacks do need to show they can learn from an embarrassing performance. Georgia is not a reasonable measuring stick for a one-week turnaround, but Arkansas must show more than a respectable final score Saturday. The Razorbacks need answers in five specific areas after the 43-10 loss at Utah. Razorback Report Card: Georgia Five Questions …
Alessandro Del Piero urges Juventus to find some consistency
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Hao-Yu Lee Makes History With Record-Setting Homer
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Kaniksu Community Health earns national honors
Kaniksu Community Health received five national quality recognition badges from the Health Resources and Services Administration, including a Gold Badge awarded to health centers ranking among the top 10% nationwide for clinical quality performance.
Week 5 Polk County high school football results, standout performances
Here's the rundown of how Polk County high school football teams fared during Week 5 action on Friday, Sept. 18, 2026.
No. 6 Stanford Falters Again in Loss to Louisville
The overall performance was improved, but the execution left Stanford on the losing end yet again
What are we watching for against Vanderbilt?
Welcome to Week 3, everyone. 1.) You get one mulligan. CJ Bailey looked like a freshman in the Virginia game, and the team overall was so bad that I have to think that it’s front of mind as they get ready for Vanderbilt—that performance was not just bad, it was embarrassing. State was DOA at […]
ABC7 Sports Overtime with Dionne Miller: Sept. 18, 2026
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M5 Ultra and M6 Chip Benchmark Results Reveal Graphics Performance
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Yamamoto Makes Strong Case for Dodgers’ Game 1 Start
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Jalen Hurts’ history against Tennessee entering the Week 2 matchup
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Pair of Washington Commanders Awarded for Week One Performances
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Emery on team news, performances and facing Spurs
Aston Villa boss Unai Emery has been speaking to the media before Saturday's Premier League game against Tottenham Hotspur at Tottenham Hotspur Stadium (kick-off 12:30 BST). Marco Asensio, Amadou Onana, Modou Cisse, Pau Torres, Ian Maatsen, Leon Goretzka and Brian Madjo are all out through injury and will not feature against Tottenham.
Engrams Embedding Entendre: Codesign for Efficient DRAM/SSD Offloading
Engram extends standard token embeddings with learned multi-token lookups. Recurring local patterns retrieve vectors directly, reducing the need to reconstruct them through attention and feed-forward layers. With Engram model architecture optimization, it allows for lower HBM capacity to be needed for models at the same quality. This does not mean there won’t be an insane demand for HBM but it just means that model architecture will continue to innovate around constraints. This model architecture design is naturally codesigned for parameter offloading: each token accesses a few embedding rows whose addresses depend on token IDs, not hidden states. The runtime can prefetch those rows from host DRAM while earlier layers compute, keeping the table outside HBM without transferring entire weight matrices. Our Memory model contains our latest estimates of quarter by quarter HBM, DRAM, & NAND supply and demand. Offloading frees HBM for model weights and KV cache, potentially supporting larger batches or more concurrent sessions. When DRAM becomes the next constraint, NVMe offers another tier. Recommendation systems already cache frequently or recently accessed embedding rows in faster memory while backing colder rows with SSDs. After NVIDIA roadmap had to change due to massively despec’ing Rubin Ultra from 1024GB to now ~200GB of HBM per chip, model architecture optimizations like emgram maybe helpful. Our DeepSeek-V4.1-Flash configuration uses roughly 189 GiB of memory for Engram. We replace it with a memory-mapped (mmap) file and measure serving performance with offload to SSD. Later on in our report, we will show our Engram offloading experiments along with the official InferenceX agentic inference serving results on Engram models like DeepSeekv4.1 Flash across all 6 NVIDIA GPU SKUs along with MI355X. Unsurprisingly, the CUDA Moat is still mogging MI355X on the ultra popular DeepSeekV4.1 Flash model. We also show how even on high capacity HBM SKUs, offloading emgrams to DRAM could result in even better performance for most of the pareto than keeping the emgram in HBM. Our benchmark has been widely reproduced, validated and/or supported by almost every major buyer of compute from Google Cloud to Microsoft Azure to Oracle, to Meta and many more. Furthermore, it has the support of the ML community including from vLLM, LMCache, SGLang, PyTorch, Huggingface and the support of major labs like OpenAI, MiniMax, ZAI, Qwen, Moonshot Kimi, etc. Star the InferenceX GitHub repository if you find the open-source benchmark and data useful!. InferenceX is the only inference benchmark in the world to have TPUv7, Jalapeño, Nvidia Rubin NVL72, AMD, and soon, SambaNova and Trainium. Due to how realistic AgentX scenario is to real world agentic inference workloads, AMD has committed to collaborating on MI455X UALoE72 too. DeepSeek did not release the original paper’s two trained Engram models. We replicated its setup on fineweb-edu using the released code and training hyperparameters, at an estimated 6E18 FLOPs per run. We observed the same U-shape scaling: Engram improved performance over pure MoE baselines. We also reproduced DeepSeek’s results, where earlier-layer representations with Engram resembled those of later layers. Like the original Engram paper, it is possible to probe Engram’s gate scores to see what n-grams DeepSeek-V4.1-Flash makes the most use of. Our gate scan finds names, code fragments, relational phrasing, and boilerplate. These examples prioritize interesting-ness over gate strength. One unexpected result was Wright : Ace Attorney. These examples suggest learned memory optimizes the training objective, not a judgment of which facts deserve storage. Licenses, bibliography fragments, API scaffolding, and website furniture can provide prediction shortcuts, so the value of additional Engram capacity may depend on what survives data preparation. This does not show that table capacity is “wasted”: the evaluation-corpus scan establishes neither training exposure nor the capacity occupied by each category. For offloading, strong gates do not identify cache-hot rows. Low gates do not automatically save reads either: computing the gate requires the retrieved key and undoes the performance gain of a fused kernel. Skipping reads would require a separate usefulness predictor before retrieval. In the original paper’s inference-time ablation, factual-knowledge benchmarks retained just 29–44% of their original performance, while reading comprehension retained 81–93%. This is due to the training–inference mismatch. The resulting degradation therefore measures this trained model’s dependence on Engram, not the performance difference between models trained with and without it. In our ablations, suppressing Engram worsens token likelihood across all evaluated domains, especially encyclopedia text and several code corpora. Surprisingly, GSM8K accuracy stays within measured run-to-run variation and removing Engram has no effect. Engram is not a detachable dictionary beside an unchanged MoE. Removing it changes downstream features and expert selection. We tested whether rerouting hurts or compensates by holding tokens fixed in a teacher-forced experiment on CRUXEval, a code-reasoning benchmark of small Python functions where the model predicts a function’s output from its code and an input, and scoring the reference answer. Removing Engram raised answer loss from 0.2848 to 0.3093 bits/token. Forcing the ablated model to use the original Engram-on expert choices made it worse still, at 0.3375 bits/token. Rerouting partially compensates for the missing memory. Memory features and expert selection work together, rather than following a clean “memory stores facts; experts reason” division. On the same CRUXeval, removing Engram during either phase reduced accuracy and increased generated tokens; removing it throughout produced the largest changes. Keeping Engram for prefill leads to more correct answers than keeping for decode likely due to semantically richer KV cache transferred to decode workers, allowing it to mitigate some of the performance loss. Engram’s table is large, but each lookup is small. DeepSeek-V4.1-Flash requests 24 rows at each of two Engram layers, about 12.4 KiB per processed token position across the model, or 3.1 KiB per GPU when split across four GPUs. Currently as of Day 7 since Model Release, MI355X is still 2-4x worse performance per dollar compared to B200 even when normalized by Mi355X’s lower TCO. Our full total cost of ownership breakdown comes from our AI Cloud TCO Model along with monthly market surveys of over 100+ gpu clouds & gpu cloud customers. On the Day 0 release of DeepSeekv4.1 Flash, NVIDIA vLLM works out of the box with zero issues across all 6 SKUs: H100, H200, B200, B300, GB200, GB300! This was thanks to the amazing work by the NVIDIA & Interact teams! In comparison, AMD vLLM did not work on day 0 for DeepSeekv4.1 Flash.Source: SemiAnalysis InferenceX AMD’s vLLM documentation points to using vllm/vllm-openai-rocm:deepseekv41-flash-0909, but from hour 0 of the model release to hour 23, AMD has not publicly released the image. AMD claims, “SPEED IS THE MOAT,” yet it has still not released it by the 23rd hour. We wish that, going forward, the AMD team has a better process for hour 0 model releases. Eventually when they did publicly release for “day 0” image support, performance-wise, it is currently up to 14.8x worse perf per dollar than H200 and up to 42x worse perf per dollar than B200/B300. The power of the CUDA MOAT is NVIDIA’s collaboration with its massive 6 million-developer community ecosystem including most of the vLLM & SGLang & Tokenspeed maintainers which means that CUDA is optimized on day 0. Overall, AMD did make significant improvements but the performance per dollar is still currently 2-4x worse than B200. AgentX Engram DRAM Offloading Improving Performance The HBM and DRAM offload use the same GPU kernel to select and dequantize rows. With HBM, it reads GPU memory; with Unified Virtual Addressing (UVA), it reads pinned host memory directly. Both support full decode graphs. Moving the table into HBM accelerates only the sparse lookup, leaving decoder computation and communication unchanged, resulting in little overall benefit while consuming memory otherwise available to KV cache. Another benefit of Engram offloaded to DRAM which means you can reduce the communication overhead by using less HBM GPUs per replica. For example, when enabling Engram offloading on B300, we are able to switch from TP4 to now TP2 which improves the pareto curve by up to 1.6x. When iso-model quality, less HBM is required as the engrams could be offloaded to host DRAM. Thus HBM bandwidth matters way more than HBM capacity. For inference workloads where memory bandwidth matters the most, 4-hi HBM provides the best $/bandwidth and therefore lowest cost per token. If China continues to make more and more revolutionary model architecture innovations, soon it could potentially 0Hi HBM stacks. [ ](https://newsletter.semianalysis.com/p/long-live-the-short-king-why-4-hi) [ Long Live the Short King: Why 4-hi HBM Wins ](https://newsletter.semianalysis.com/p/long-live-the-short-king-why-4-hi) Myron Xie, Bryan Shan, and 3 others · Sep 13 [ Read full story ](https://newsletter.semianalysis.com/p/long-live-the-short-king-why-4-hi) Moreover, on B300 and week-0 stack, moving the Engram table back to HBM did not improve results and stay within run-to-run variance. This is a result of the work optimizing DRAM offload, such as async, and overlap. SSD Offloading On B200, we created a unoptimized vLLM fork and stored the Engram tables in memory-mapped files on local SSDs. File backing lets the OS reclaim table pages when other applications need RAM. Pages already cached in memory can be served without reading the SSD again. Furthermore, note that we were unable to turn on GDS The unoptimized SSD implementation changes how rows reach the GPU. It copies row IDs to the CPU, deduplicates them, gathers the requested rows into pinned buffers, copies those rows back to the GPU and dequantizes them. This work runs between segments of the GPU execution graph. Native UVA performs row selection and dequantization directly on the GPU, avoiding the CPU round trip. A warm filesystem cache removes physical SSD reads, but leaves the coordination, row gathering and transfers. This is why a file already cached in RAM can still perform worse than a pinned DRAM table. The comparison measures the whole serving path; it does not separate the time spent on each of these operations. B200 DRAM dominates both measured SSD serving curves in total tokens per dollar and P90 interactivity. Near 125 tokens/s/user, DRAM delivers 121 million total tokens per dollar versus 52 million for SSD. For production serving, SSD offloading is likely not worth the tradeoff. On the B200 configurations we measured, SSD offloading loses on both measures: every observed SSD point has a DRAM alternative that delivers higher P90 interactivity and more total tokens per dollar. The only points where Cheaper storage does not automatically produce a cheaper inference service. Moving Engram to SSD leaves the same four expensive GPUs and the rest of the server in place. Reclaiming RAM only creates an economic benefit if it enables a cheaper server configuration or additional useful capacity. The current unoptimized path provides neither benefit, and the filesystem cache still consumes RAM when table pages are resident. Next we will look at the mechanisms and specific implementation of ngrams from DeepSeekv4.1 Flash, LongCat, Qwen3.8 Flash Next.
Kirby Smart leads Georgia into Fayetteville with a purpose
Georgia's early-season performances indicate a team on a mission
Hutchinson, Campbell Rip Lions' 'Terrible' Defense: 'There Will Be Changes'
Aidan Hutchinson and Jack Campbell ripped the Lions' defensive performance after their Thursday night loss to the Bills.
Duncan Sheik, Tony Award-winning composer, dies at 56
Duncan Sheik attends 'The Broadway Legacy Foundation Launch' at the Broadway Museum on November 11, 2025 in New York City. (Santiago Felipe/Getty Images)Duncan Sheik, the Tony Award-winning composer behind Spring Awakening and more, has died, according to his Instagram. He was 56.The Friday morning Instagram post said the "father, husband, son, brother, and friend" died on Thursday night "surrounded by love."A message shared on Sheik's Instagram earlier this week by his family said he was "receiving medical care" and was "in critical but stable condition.""The world has a lost a singular talent, and deeply influential voice in music and theater," Friday's statement said. "From his Grammy-nominated hit “Barely Breathing” to his groundbreaking, Tony and Grammy Award-winning work on Spring Awakening, Duncan’s artistry touched many and leaves an indelible mark on the cultural landscape."Born on Nov. 18, 1969, in Montclair, New Jersey, Sheik rose to fame in 1996 when he released his self-titled debut album, which included his hit song, "Barely Breathing."The song peaked at No. 16 on the Billboard Hot 100 chart and earned him a Grammy nomination for best male pop vocal performance.Following his debut album, he released Humming in 1998, Phantom Moon in 2001 and Daylight in 2002.While "Barely Breathing" established Sheik as a singer-songwriter, his career later expanded into musical theater, where he found success as a composer.Sheik collaborated with lyricist Steven Sater and composed the music for Spring Awakening, which opened on Broadway in 2006.He told Broadcast Music, Inc. in 2015 that around the time he was making the music for Spring Awakening, he wasn't "a huge fan" of music that was happening on Broadway and he wanted to make the music for an audience "beyond the normal crowd that would go to a Broadway musical."The rock musical, based on Frank Wedekind's 1891 play and starring Jonathan Groff, Lea Michele, John Gallagher and Skylar Astin, became a major success. It won eight Tony Awards in 2007, including best musical, best original score and best orchestrations.He went on to compose music for several other stage productions, including American Psycho and Because of Winn-Dixie. He also collaborated with Sater again on Alice by Heart and The Secret Life of Bees.In his interview with Broadcast Music, Inc., he added that working on musical theater has "helped broaden my palette."Sheik went on to release several more albums throughout his career, including White Limousine, Whisper House, Covers 80s, Legerdemain and Claptrap.In May, it was announced that Sheik's new musical, Memoirs of Amorous Gentlemen, would make its off-Broadway debut this fall. The musical is based on Moyoco Anno's manga graphic novel of the same name.An off-Broadway revival of Spring Awakening is also set to open this fall. Copyright © 2026, ABC Audio. All rights reserved.
LEGO Batman: Legacy of the Dark Knight is 30fps on Nintendo Switch 2
Some Nintendo Switch 2 owners have been disappointed to find out that LEGO Batman: Legacy of the Dark Knight is only 30fps on the Nintendo Switch 2. The latest LEGO game doesn’t feature a Performance…
How Oklahoma State's new human performance complex benefits athletes, state
Rob Glass, Oklahoma State's Assistant Athletic Director for Athlete Performance, explains howthe new facility will benefit OSU athletes.
Review: Valheim (Switch 2) - Epic Survival Crafter Finally Hits 1.0, With Performance & Crossplay Hiccups
Great Odin's Raven
AI Won’t Fix a Business That Wasn’t Working Before AI
Technology cannot compensate for unclear processes, weak accountability, or a team that does not know what good performance looks like.
Laurent Mekies: Red Bull’s RB22 Problem Will Carry Into 2027
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Capcom details performance for Monster Hunter Wilds on Nintendo Switch 2
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English midfielder confirms he's ready to join Liverpool
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Commanders Have Strong Words for Cowboys’ CeeDee Lamb, George Pickens
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Glass Doctor Player of the Week: Oak Ridge’s Zayden Williams
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The Pride of West Virginia to perform in Mercer County
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Danny Murphy explains why Dowman is struggling for game time
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Control Resonant review leaks before release date, praising performance and combat
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Denver Broncos Starter’s Agent Claps Back Over Backlash
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I Don’t Know If I Can Watch Drew On Another TV Show After Hating On His Big Brother Performance. The Hook?
OK, this has me hook, line and sinker.
Examining the Eagles’ recent history in Week 2 matchups
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The Execution Gap is a Metadata Gap
Enterprises are treating stalled agent projects as a readiness problem. The benchmark evidence points somewhere less comfortable: hold the model constant, change only what surrounds it, and performance on real enterprise data still moves by twenty points. BigDATAwire Managing Editor Ali Azhar’s March 2026 report on Deloitte’s State of AI 2026 closed on a sentence […]