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Xavier drops third straight, but makes it more painful somehow
We’ll get it out there early that this was not a banner day from Dr. Naismith’s game. Well, it may have been, but we were all busy watching whatever the heck that was and missed any real sport being played. Where do you start on this one? Marquette is not a good team this year, […]
Why staying focused is harder than ever and what science can tell us about it
From phone notifications and flashing alerts to crowded screens and busy workspaces, modern life is full of visual distractions competing for our attention. A Rice psychologist is investigating how irrelevant visual information interferes with our ability to stay on task and why certain distractions slow us down more than others.
What to watch for in WPIAL sports on Jan. 6, 2026: Upper St. Clair, Imani Christian clash as section races intensify
Tuesday marks the first busy night of WPIAL boys basketball section action in the new year.
Hitting health goals, including eating healthier with the help of a Massachusetts meal company
Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is helping busy people stick to nutritious habits this New Year.
Georgia state budget, personal income tax, among top issues for 2026 Georgia General Assembly
The new year is just getting underway, and it’s already a busy time for politics in Georgia ahead of the annual legislative session. WABE’s politics reporter Rahul Bali returned to “Closer Look” to talk more about Atlanta Mayor Andre Dickens' swearing-in ceremony and preview the upcoming legislative session.
What’s New in Statesboro: 2025 Business Openings, Expansions, and Coming Soon
Hey, Statesboro, you’ve been busy. From new openings and expansions in 2025 to projects already lined up for 2026, here’s a look at what came to the Boro and what’s still ahead.
INTENSE START FOR THE ROSSONERI IN JANUARY
A new year begins, full of hope, dreams, and ambition. Now the festive period is behind us, the Rossoneri are ready for a busy start to 2026, with plenty of fixtures to look forward to in January. Let...
A Look Back At 2025 In Science, From Federal Cuts To Space Junk | Science Friday
This has been a busy year in science, from government budget cuts and policy changes affecting research, to the record rise of renewables, to the surge in AI, and everything in betwee...
Ren Fest drama tops Houston's hottest entertainment headlines of 2025
Editor's note: This year was a busy one for CultureMap's Entertainment section. A lawsuit brought changes to the Texas Renaissance Festival, country star Post Malone left a life-changing tip, and one of Houston's most respected pitmasters came up a little short on the national stage. Houston’s entertainment news proves the diversity of our city.
The best sports moments from the Pensacola area in 2025
Here are the top sports moments from a busy 2025 for Escambia and Santa Rosa County.
Hillcrest Businesses cope with declining sales during public works project
Businesses in the Hillcrest area say that their sales during the busy holidays are suffering due to the ongoing construction.
Hansi Flick tells Barcelona to sign forward in 2026
Barcelona are primed for a very busy summer transfer in 2026, with multiple positions needing to be addressed. Left wing is one of those, with Marcus Rashford only on loan from Manchester United.After...
Beloved Middle Tennessee businesses that closed in 2025
NASHVILLE, Tenn. (WKRN) — From new restaurants opening to old favorites closing their doors after years of service, the dining scene in Middle Tennessee was busy in 2025. As some businesses saw lines wrapped around buildings for their much-anticipated openings, such as California-based burger chain In-N-Out, several beloved staples said goodbye for good. Here’s a […]
A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.
Over the past year, the nutritionist Rob Hobson has made two helpful tweaks to the way he plans and prepares his meals to work better with his busy schedule.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Another small business in Decatur closes, highlights main challenges
Another small business may soon shut its doors...And owners say it highlights some of the challenges facing small business owners.
What to watch for in WPIAL sports for Dec. 22, 2025: Norwin, Upper St. Clair set for rematch
Three days before the big man comes sliding down the chimney looking for a midnight snack, there are plenty of treats on a busy night of WPIAL girls section basketball Monday.
Top 25 And 1: Stakes high for Kentucky vs. St. John's in CBS Sports Classic
The Wildcats face the Red Storm in Atlanta to get a busy Saturday started
Medtronic’s Diabetes Management Business MiniMed Files for IPO
The Northridge, California-based company had a net loss of $21 million on revenue of $1.5 billion for the six months ended October 24, compared with a net loss of $23 million on revenue of $1.3 billion in the corresponding period a year earlier, according to its filing Friday with the US Securities and Exchange Commission. The filing positions the company to join a busy slate of possible debuts in the first months of 2026.
Roundup: Congress skips town without ACA vote, Trump reclassifies cannabis : The NPR Politics Podcast
It was another busy week in Washington. We discuss President Trump’s decision to reclassify cannabis as a schedule 3 drug, a revealing news story about the inner workings of the White House, and Congress’s decision to leave town without voting to extend expiring healthcare subsidies.This episode: senior White House correspondent Tamara Keith, congressional reporter Sam Gringlas, and White House correspondent Deepa Shivaram.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Oklahoma football falls as favorites for five prized prospects
Thursday was a busy day in the world Oklahoma football recruiting. Well, expectations rose, anyway.
Kuxiu’s S3 MagSafe power bank is bigger and better and probably won’t explode
2025 was a busy year for power bank recalls.
Tax changes, science under fire, luxury on the high seas: Catch up on the day’s stories
CNN’s 5 Things PM brings you the stories you might have missed during your busy day.
Year in Review: The biggest Arkansas entertainment stories of 2025
Arkansas had a busy 2025 with Miss Arkansas’ Teen Peyton Bolling winning Miss America’s Teen, Johnny Cash’s music featured in a Super Bowl commercial, the Little Rock Zoo announci…
The *Evening* Bee: More Questions than Answers
Good evening, Fear the Wall. Apologies for the timing on today’s Bee, I was rather busy yesterday evening and didn’t have a chance to get my writing done. Shame on me. Dortmund’s tie draw in Freiburg is definitely hanging heavily in the air, with some sour commentary coming out of the dressing room and the […]
Resetting the QB transfer portal market after busy day of high-profile departures
The portal does not officially open until January, but the dominoes have already begun to fall
Congress gears up for busy week on health care, national security
Wisconsin's cold weather means business heats up for some
"We know it’s going to be a busy day, but we prepare for it, and it’s always a good time."
Roundup: Indiana rejects redistricting, Trump bashes immigrants in Pennsylvania : The NPR Politics Podcast
It’s been a busy week in the political world. We discuss the Indiana state Senate's rejection of President Trump's push to redraw the state’s congressional districts, President Trump's speech on the economy in Pennsylvania in which he denigrated immigrants, and the United States' seizure of an oil tanker off the coast of Venezuela.This episode: political correspondent Sarah McCammon, senior White House correspondent Tamara Keith, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.Please let us know what you think of our show and how we can make it better by filling out this quick survey. As a token of our appreciation, three respondents will be randomly selected to receive a $25 gift card.
Too busy to meditate? Microdosing mindfulness has big health benefits
Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - here’s how
Some Memphis businesses suffer amid federal Task Force presence
MEMPHIS — Saturday lunch is usually peak busy at La Guadalupana restaurant, one of the city’s oldest sit-down Mexican taquerias along a busy commercial strip in the city’s diverse Berclair neighborhood. But on one recent Saturday, owner Juan Castelan gestured in the direction of mostly empty tables. Business is down 30% to 40% since the […]
Pokémon GO Events This Week: December 8 to December 14, 2025
Pokémon GO’s December 8 to December 14 week brings with it the first full week of the new season of Precious Paths! Enjoy a busy week with the Well Armed Event, and Gigantamax Snorlax Max Battle Day! Plus the weekly rotating Spotlight and Raid Hours, Dynamax Battles and Mega Raids. Highlights Raid Boss Change (December […]
Better Business Bureau warns of holiday delivery scams targeting online shoppers
The holiday season brings an increase in online shopping and package deliveries, creating opportunities for scammers or thieves to target busy buyers. The Better Business Bureau (BBB) has tips on how you can protect yourself this holiday season.
Companies jockey for tariff refunds as Supreme Court decision looms
The Supreme Court could rule as soon as this month on the validity of Trump’s emergency tariffs, which could lead to big refunds for companies like Costco and Busy Baby.
Where to watch conference championship games, tv, streaming
Conference champions will be crowned during a busy weekend of college football
NFL Week 14 Preview: Stats and Storylines for 6 FOX Sports Games
Week 14 brings six games to the FOX Sports lineup and we preview a busy slate, including Bears at Packers.
A slew of businesses opened or announced plans to last month
The holiday season is a busy one meaning there may have been news you missed. Don't worry, we have you covered.
Connecting Maine: how fiber internet is fueling small business growth
For one Boothbay Harbor business, broadband has helped them grow online sales and reliably process credit cards during busy in-store hours.
Premier League news conferences: Slot, Arteta and Maresca speaking
All the latest from Tuesday's Premier League news conferences as Arne Slot, Mikel Arteta and Enzo Maresca speak before a busy midweek fixture list.
Sports Daily: Chiefs aim to stay in playoff hunt in upcoming game against Houston
The busy holiday week is behind us. We have Chiefs, college football, college hoops and more to talk about. Paul Mills and Joshua Brisco join the show.
Lane Kiffin, Thanksgiving and CFB conference champs: A busy weekend at the sportsbooks
How sportsbooks are evaluating Ole Miss and the College Football Playoff race, plus more on NFL underdogs winning big on Thanksgiving.
'Reconcile our resentment': Boy band Verivery faces its fears and 'han' after yearslong hiatus
During their two-and-a-half-year hiatus — practically an eternity in the K-pop world — the members of boy band Verivery kept busy, from acting in plays and musicals to one member even placing ninth in Mnet’s “Boys II Planet” audition program.
Check out 8 holiday events and more in Shreveport, Bossier during the first week of December
Mark your calendar! There's something for everyone during this first busy week of December.