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Ondas Holdings (ONDS) Climbs 30% on Business Transformation
We recently published 10 Stocks Already Shocking 2026 With Massive Gains. Ondas Holdings Inc. (NASDAQ:ONDS) was one of the top performers last week. Ondas Holdings soared by 29.95 percent week-on-week as investors took its recent corporate rebranding as cue for a broader business transformation. Effective in the first quarter of the year, Ondas Holdings Inc. […]
Three free agents Barcelona should consider signing in the summer
As Barcelona look ahead to the summer transfer window, planning is already centred around realism rather than luxury. Financial limits remain tight, and that means free agents will once again be a ke...
UFC On Paramount+ Launch ‘Already Better Than ESPN’
Ultimate Fighting Championship (UFC) officially launched its new interface and library on Paramount+ this weekend and fight fans are having a field day. In case you didn’t know, UFC on ESPN is no longer a thing. The premier MMA organization struck a massive $7.7 billion deal with Paramount+ last year to begin streaming fights, live […]
Watch the Saginaw Spirit Live on the Great Lakes Sports & Entertainment Network
Tonight the Saginaw Spirit begin the first half of a back-to-back home weekend at the Dow Event Center when the Spirit host the Soo Greyhounds.
Full-length Replay: Big East Women's: Seton Hall at UConn
No. 1 Huskies (13-0, 4-0) host the Pirates (9-4, 3-1) in this Big East rivalry at PeoplesBank Arena.
A PvP Analysis on Community Day Classic Empoleon
Happy New Year, dear readers! 🥳 There is barely time to catch up on the sleep lost watching New Year’s festivities 🥱 before our first event of 2026 is already upon us: Community Day Classic Empoleon is THIS weekend, Sunday the 4th, from 2:00pm to 5:00pm locally. And the only summary I think I need to provide […]
Lake Chelan Health Hospital Welcomes First Baby of the New Year - Lake Chelan News and Information
Taylor Owyn Denney was born on New Year's Day information released, pictured are Kaitlynn and Daytin Denney with baby Taylor alongside Juliana England, OB Labor and Delivery nurse and manager While many in the community were still sleeping in after ringing in the New Year, the Labor and Delivery team at Lake Chelan Health Hospital was already
New York Giants-Miami Dolphins trade for Darren Waller finalized
The Miami Dolphins placed tight end Darren Waller on injured reserve this week, finalizing the trade with the New York Giants.
ALR Educational Health Services opens new campus at former Buchanan elementary school
ALR Educational Health Services opened its second campus in Buchanan on Friday.They say the new location at the former Stark Elementary School will offer progra
Duke Blows Out Boston College By 51
Duke is engineering a very impressive turnaround.
Business donates jewelry to Lakeland teen recovering in hospital after being shot by stepfather
The owners of a jewelry business are showing their support and love to the victims of a murder suicide, including a 13-year-old who suffered gunshot wounds.
Zohran Mamdani's first full day as NYC mayor: subway rides, new offices and backlash from Israel
Zohran Mamdani, New York City’s new mayor, begins his term with a symbolic commute
BTS announces March comeback date, putting an end to a nearly four-year hiatus
They’re going to light up 2026 like dynamite
Trump shops for marble for new White House ballroom
President Donald Trump spent his Friday morning perusing samples of stone in Florida for the new White House ballroom, as he pushes ahead on a controversial effort to replace the East Wing.
2026 IIHF World Juniors Championships: Playoffs Open Post and Gamesthread
It’s the final two days of the group stage, but things already seem pretty set.
Everybody's Business: Will 2026 be the Year of the "Hairy 12"?
Listen Everybody's Business Podcast
A NATO-Russia war would be bloodier than Ukraine, where 'golden hour' is already gone, officer says
Drones have turned the front line into a kill zone, and made casualty evacuation extremely difficult and dangerous.
Corsair Reportedly Cancels User's PC Order, Hikes The Price By $800
It appears that these companies can take advantage of market volatility without facing meaningful repercussions Corsair is Reportedly Changing PC Prices Significantly; Cancels User's Order Without Reason So, it appears that PC vendors are no longer hesitant to hike prices of their products, and Corsair is a recent example. While PC price hikes are common these days, what's not acceptable is cancelling the already placed order without any valid reason. A Redditor just reported that he became a victim of such an incident after he placed an order for a Corsair pre-built system two days ago. Related Story ASUS Announces […]
Google ex-CEO Eric Schmidt jumps into the AI data center business with a failed, 150-year-old Texas railroad turned oil giant
Bolt and Texas Pacific Land aim to attract hyperscalers with bespoke land, power, and water services for data center campuses.
Ex-Google CEO Eric Schmidt jumps into the AI data center business with a failed, 150-year-old Texas railroad turned oil giant
Offering bespoke services for hyperscalers, on lots of empty land.
The 8 biggest business stories to watch in Rhode Island in 2026
Hasbro is fleeing for Boston, two hospitals are on the brink, and Brown’s president is expected to face more pressure.
The Most Anticipated Games of 2026
2026 is shaping up to be a huge year for games, with major sequels, long-awaited releases, and big new projects already lined up.
Tenet and Cigna reach agreement to keep Palm Beach Health Network in-network for patients
WPEC CBS 12 provides local news, weather, sports, traffic and entertainment for West Palm Beach and nearby towns and communities in South Florida including the Palm Beaches and Treasure Coast, serving Stuart, Royal Palm Beach, Fort Pierce, Vero Beach, Port St. Lucie, Okeechobee, Jupiter, Palm Beach Gardens, Wellington, Delray Beach, Boca Raton, Lake Worth, Boynton Beach, Greenacres, Belle Glade, Palm Beach, and Riviera Beach.
There is as much life left to discover on planet Earth as that which is already known
Around 16,000 new species are described each year, but most animals and plants are listed as threatened as soon as they are brought to light
The Clown-Car Congressional Race That Could Show Where Democrats Are Heading
The crowded NY-12 primary is already full of competing visions for the party's future.
NVIDIA GeForce RTX 5090 prices already pushing toward $4,000
RTX 5090 price climbing, but where's the peak? Not a single day has passed in the new year, and RTX 5090 pricing is already hitting a record high for the
Why wasn’t 49ers-Seahawks NFC showdown moved by the NFL to Sunday night?
Saturday night’s alright for football, but the San Francisco 49ers and Seattle Seahawks are Week 18’s showcase game and deserved better placement from the NFL.
These acts are set to perform at Blossom, Rocket Arena in 2026 so far
From country to pop and R&B, a number of musical acts are already set for Greater Akron venues in the new year. Here's the 2026 schedule so far.
How Trump upended the federal government in 2025
As President Donald Trump’s first year back in the White House winds down, he has already transformed and upended the federal government.
Golden Nuggets: 2026 is already looking brighter than 2025
Your daily San Francisco 49ers news for January 1st, 2026
Zohran Mamdani sworn in as New York City mayor at historic subway station
Zohran Mamdani is the new mayor of New York City
Increased Health Care Costs Will Drag on Consumer Spending, Says Rohit Chopra
Rohit Chopra, former head of the US Consumer Financial Protection Bureau, says that the expiration of ACA subsidies will impact already struggling consumers as health care costs rise and more people turn to credit cards to pay for care. (Source: Bloomberg)
Marvel Rivals - The Super Hero Team-based PVP Shooter
Play for free Now!! Get ready to Ignite the Battle with Marvel Rivals!
Tricare After Active Duty: What Actually Happens to Your Health Insurance
Many service members don't sort out their civilian health insurance until they're already out and scrambling. The confusion costs money and creates gaps in coverage that leave families exposed.
Mount Horeb small business launches cream liqueur made with Wisconsin dairy
A small business in Mount Horeb recently launched a new cream liqueur that’s already in more than 50 locations across the state.
Wednesday links: Can the Steelers right the ship?
A weekly Steelers (and AFC North) links roundup.
49ers vs. Seahawks Injury Report
See who's in and who's out for the Week 18 matchup between the Seattle Seahawks and San Francisco 49ers on January 3, 2026.
NEEDY STREAMER OVERLOAD creators announce dark visual novel Sister Other Paranoia for PC
HazeDenki, a team led by the creatives behind NEEDY STREAMER OVERLOAD including scenario writer nyalra, has announced Sister Other Paranoia, a dark visual novel coming to PC via Steam in August 202…
2XKO appears to leak its console and Season 1 release date... again
2XKO has been in the hands of PC players for a few months already, and it seems now we know when console owners can get in on the action too.Riot Games appears to have accidentally posted a trailer early ...
What we know about Samsung Galaxy S26: Leaks, rumors, specs
Rumors are already swirling about Samsung’s next flagship.
Raleigh mayor talks city's response to business owner's transgender comment
Raleigh Mayor Janet Cowell talks about pointed comments toward transgender people allegedly made by Jennifer Martin, the executive director of the Greater Raleigh Merchants' Association.
Vinnie Pasquantino and slow starts
The Royals need their first baseman to get off to a good start.
Pioneering Morris ag research lab is down to three scientists
The lab, which pioneered promising crops for sustainable aviation and is one of only two research operations of it kind, is among many ag science sites feeling federal cuts.
A new pope, political shake-ups and celebs in space: The 2025-in-review news quiz
How much do you remember about pranks, pardons and pills?
67 weird phrases that defined British politics in 2025
From “driving the DLR” to “island of strangers,” Westminster was hit by a tidal wave of strange terminology this year.
More musicians cancel Kennedy Center concerts after board votes to add Trump's name to the building
Recent cancellations have left the performing arts center in Washington with gaps in programming for Christmas Eve and New Year's Eve.
NFL Week 18 Opening Odds: Bucs vs. Panthers
Lines are set for Tampa Bay’s matchup against the Carolina Panthers.
Federal program awards Massachusetts $162M to address rural health care gaps
State officials plan to use funds for mobile health units, telehealth expansion, and modernizing facilities in 160 rural municipalities.
Alicia Johnson to become first Black woman elected to Georgia's Public Service Commission
Alicia Johnson will become the first Black woman elected to a statewide post in Georgia that isn’t a judgeship
'Heated Rivalry' withdrawals? Connor Storrie, Hudson Williams to play fae princes in spicy romance
Missing 'Heated Rivalry'? Connor Storrie and Hudson Williams have announced they're teaming up again to play fae princes in a spicy new romance.
Trump Rural Health Grants Come With Clawback Threat to States
The Trump administration is announcing awards to states from a rural health care fund, with the threat that some of that money can be clawed back if jurisdictions fail to embrace policy initiatives backed by the president.
Research expenditures ranking underscores ASU’s dramatic growth in high-impact science
Arizona State University has surpassed $1 billion in annual research funding for the first time, placing the university among the top 4% of research institutions nationwide, according to the latest National Science Foundation Higher Education Research and Development, or HERD, survey.The milestone is a testament to ASU’s success at transforming research dollars into tangible benefits for people — from improved health care to safer communities to more powerful computer chips and more.
There's a Surprisingly Easy Way to Remove Microplastics in Drinking Water
You may already be doing it.
Pipe bomb suspect told FBI he targeted US political parties because they were 'in charge,' memo says
The man accused of placing two pipe bombs in Washington on the eve of the Jan. 6, 2021, riot at the U.S. Capitol told investigators after his arrest that he believed someone needed to “speak up” for people who believed the 2020 election was stolen
Bengals fans believe they already won the Logan Wilson trade
It is way too early to call any kind of winner in the Logan Wilson trade.
Close Up: Taking a look at Iowa politics in 2025 and what's ahead in 2026
After a turbulent political year, Iowa is already looking toward a high-stakes 2026.
Nemo releases Street Fighter 6 tier list where C. Viper is not looking too hot at all
The third competitive season for Street Fighter 6 is already almost complete in terms of official tournaments with 46 out of 48 players qualified for Capcom Cup 12, and we've seen the game's meta shift a decent bit ...
Dallas Goedert start or sit: Week 17 fantasy football advice
We break down the fantasy football outlook of Dallas Goedert ahead of the Eagles’ Week 17 matchup vs. the Bills.
2026 will be a banner year for big-time sports events in Philly. These are the ones not to miss.
Philly hosts a bevy of major sporting events throughout the year, from NCAA March Madness to the Philadelphia Cycling Classic.
PS6 Already Has A Problem And It's No One's Fault, Can't Be Fixed
PlayStation 6 might already have a problem that can't be fixed
87,000+ MongoDB Instances Vulnerable to MongoBleed Flaw Exposed Online
A high-severity vulnerability in MongoDB Server that allows unauthenticated remote attackers to siphon sensitive data from database memory.
Shaping 2025 in Minecraft
Can you believe we’re wrapping up the year already? I can’t, but I also famously don’t know how time works. And I don’t intend to learn now! Instead, I want to spend this time looking at the incredible things you – the Minecraft community – have done recently.
Letters to Sports: Playing the blame game in USC-Notre Dame debacle
Readers of the Los Angeles Times Sports section share their thoughts on the USC-Notre Dame rivalry, the Rams, UCLA, Angels and college football.
‘I Hope He Never Loses’
The Alex Pereira and Israel Adesanya relationship has come a long way. Famously, it was their kickboxing rivalry that led to Pereira’s entire UFC career. The two faced off twice in the ring, with Pereira winning once via knockout and once via controversial decision. When Adesanya left kickboxing and became a UFC champion, he glibly […]
Bishop Verot (Fla.) reveals 2026 football schedule
Yes we know, the 2025 high school football season literally just ended, but when it comes to the prep gridiron, it never sleeps around the nation. One thing that is evident already is teams are getting a head start on putting together and even finalizing their schedules for the 2026 high school football season. It’s […]
Seahawks announce captains for Week 17 game vs Panthers
We have a trio of repeat captains for Week 17
Everybody's Business: The Year, According to Tracey Alloway, Felix Salmon, and Robert Smith
Listen Everybody's Business Podcast
Georgia requests $1.4B to transform rural health care
The Kemp administration is applying for a one-time federal grant to be awarded by New Year's Eve to fund the GREAT Health program.
Samsung might start using Chinese OLED displays in its flagship phones
BOE already supplies display panels to Apple, it might as well take on Samsung as a customer too.
Inside the 'Heated Rivalry' finale: Connor Storrie, Hudson Williams go behind the scenes
'Heated Rivalry' season finale takes us inside 'The Cottage.' Connor Storrie, Hudson Williams, and series creator Jacob Tierney share behind-the-scenes stories, from toe-touching to the ending sequence.
I started jewelry brand after high school instead of going to college
Kiana Mei, 20, runs a jewelry brand and opted out of college. It's tiring, isolating work, but she says she doesn't regret it.
Bengals vs. Cardinals Injury Report: BJ Hill, Joseph Ossai DNP
The latest Bengals vs. Cardinals injury news.
Donald Trump is spending Christmas at Mar-a-Lago. Photos show his lavish holiday celebrations.
President Donald Trump spent the holiday playing golf, calling children and service members, and eating Christmas dinner in Mar-a-Lago's ballroom.
NFL best bets for Week 17: Model's top picks for Jets-Patriots, Browns-Steelers, Colts-Jaguars at DraftKings
SportsLine's proven computer model has identified it's top NFL picks for Week 17 divisional rivalry matchups at DraftKings
What Science Reveals About Money and a Happy Retirement
Whether you’re still planning or already retired, these research-based insights point the way to your best post-work life.
A surprising brain cleanup reduced epileptic seizures and restored memory
A new study suggests temporal lobe epilepsy may be linked to early aging of certain brain cells. When researchers removed these aging cells in mice, seizures dropped, memory improved, and some animals avoided epilepsy altogether. The treatment used drugs already known to science, raising the possibility of quicker translation to people. The results offer new hope for patients who do not respond to existing medications.
Has the 2025 Rally in MSG Entertainment Already Gone Too Far?
If you are wondering whether Madison Square Garden Entertainment is still a bargain after its recent run, or if the easy money has already been made, this breakdown is for you. The stock has climbed 5.7% over the last week, 15.4% over the past month, and 52.6% year to date, with a 64.1% gain over the past year reshaping how the market is viewing its potential. Investors have been reacting to a stream of venue and live-event related headlines, including ongoing buzz around premium experiences...
Health care will get more expensive for some in 2026 – and cheaper for others
People covered by Obamacare and Medicaid may see health care costs rise, but for people on Medicare, Biden-era negotiated drug prices are set to go into effect.
AMC Entertainment Stock Hits All-Time Low Despite Avatar Success, Billionaire Buy-In
AMC Entertainment Holdings Inc (NYSE:AMC) stock hit a new all-time low Tuesday at $1.64, even as the company reported its strongest pre-Christmas weekend since 2021. Here’s what investors need to know. Don't Miss: These five entrepreneurs are worth $223 billion – they all believe in one platform that offers a 7-9% target yield with monthly dividends 7 Million Gamers Already Trust Gameflip With Their Digital Assets — Now You Can Own a Stake in the Platform What To Know: The bearish price action s
Patriots Clinching Scenarios For Week 17
The New England Patriots have already clinched a spot in the playoffs, but they can clinch the AFC East in Week 17. Clinching the division would guarantee a home playoff game. The Patriots can clinch in two ways, but not with a loss. They can clinch the division with a win and a Buffalo Bills […]
Culture change: How 2025 is incomparable to McCarthy’s final season
Some argue the Cowboys have nothing to play for since they're already eliminated from the postseason but that couldn't be further from the truth
OnePlus 'Turbo' certainly looks like a phone with a big battery in leaked images [Gallery]
OnePlus has already confirmed its plans to launch a new “Turbo” series of devices, and a leak offers up a...
NY advocates raise concerns over gender-related proposals
Advocates said the new stance could cause harm to a population that’s already vulnerable.
Marvel Rivals - The Super Hero Team-based PVP Shooter
Play for free Now!! Get ready to Ignite the Battle with Marvel Rivals!
LeBron James, Dak Prescott highlight a loaded slate of sports on Christmas
With five NBA games and three in the NFL, these are the matchups worth watching.
How Trump’s attacks on ‘climate alarmism’ have already transformed U.S. science
Experts say the cuts to the federal workforce and climate science funding could cause decades of loss in human knowledge and discovery.
Experts who once backed 'shaken baby' science now fight to free imprisoned caregivers
A growing number of medical experts and law enforcement officials are reversing testimony that put parents behind bars. But they face an uphill battle.
As Colorado’s soon-to-be majority, independent voters will determine state’s political future
Colorado, and Coloradans, value independence. Now that we’ve flipped the page on a new election year calendar, we will soon discover just how much we value our Independents as well. Unaffiliated or, as they prefer to be known, “independent” voters already outnumber Democrats and Republicans combined in Colorado. Soon they will cross the 50% threshold […]
Vikings claim former Colts backup QB off waivers
According to NFL Network’s Tom Pelissero, the Minnesota Vikings have claimed recently waived Indianapolis Colts backup quarterback Brett Rypien off waivers, with starter J.J. McCarthy (hand) already out this week: Before this past Monday’s primetime game, the Colts waived Rypien, who had previously been signed to the active roster a week prior to serve as […]
Has Fox’s 2025 Surge and Sports Focus Already Been Priced In?
Wondering if Fox is still a buy after its big run, or if the easy money has already been made? You are not alone, and that is exactly what we are going to unpack here. The stock has been on a tear, climbing 4.8% over the last week, 12.2% over the past month, and 50.5% year to date, with multi year returns of 150.6% over 3 years and 171.1% over 5 years reshaping investor expectations. Behind those gains, investors have been reacting to Fox's strategic push into live sports and news...
Where Braggin’ Rights ranks among Illinois’ most enjoyable rivalry wins
These are some of the greatest wins in Illini history.
This new 3D chip could break AI’s biggest bottleneck
Researchers have created a new kind of 3D computer chip that stacks memory and computing elements vertically, dramatically speeding up how data moves inside the chip. Unlike traditional flat designs, this approach avoids the traffic jams that limit today’s AI hardware. The prototype already beats comparable chips by several times, with future versions expected to go much further. Just as important, it was manufactured entirely in a U.S. foundry, showing the technology is ready for real-world production.
Airing my grievances towards the 2025 Los Angeles Rams
“I’ve got (some) problems with this team and now you’re gonna hear about it!”
An LSU professor’s tips for responsible AI adoption in business
As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]
“My goal is to eliminate every line of C and C++ from Microsoft by 2030” — Microsoft bets on AI to finally modernize Windows
A distinguished engineer outlined a "previously unimaginable" plan to rewrite millions of lines of code using AI agents and algorithms.
Ikea has made some of its Matter-compatible smart home devices even cheaper.
As the cost of some electronics continues to skyrocket, Ikea has dropped the price of several of its new smart home accessories. The Myggspray motion and Klippbok water sensors are now down to $7.99 from $9.99, and while the three-pack of the colorful two-button Bilresa remotes launched in the US for $19.99, they’re now $14.99. [Image: Two of Ikea’s new Matter-compatible smart home sensors and its two-button remote are now cheaper in the US. https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/ikea_matter.jpg?quality=90&strip=all]
Windows 11 driver hack boosts NVMe SSD performance by up to 85%
Windows Server 2025 now features a new NVMe driver, and users are already reaping performance benefits in Windows 11 through registry edits.
New Jersey Science Olympiad Tournament Coming in January
In January, NJIT will host the New Jersey Science Olympiad tournament, at the university's Campus Center Ballroom and Makerspace.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”