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Is your morning routine ruining your health?
Managing stress the moment your alarm goes off can make a massive difference in preventing long-term harm to your body.
Rural health care in focus: NC lawmakers raise concerns over shortage of nurses, doctors
There aren’t enough nurses and doctors in North Carolina, state leaders say, a problem that’s particularly acute in rural areas. Meanwhile, cuts to Medicaid and other economic factors threaten rural hospital closures.
Disparities persist in infant mortality rates despites overall improvements in Mecklenburg County
Mecklenburg County sees improvements in infant mortality rates, yet health disparities endanger Black infants.
After Gaza devastation, Israeli attacks on Lebanon's health care system feel familiar for many
SIDON, Lebanon (AP) — Two years ago, Dr. Mohammed Ziara watched Israel ravage Gaza's health care system, shelling hospitals, striking ambulances and forcing patients to evacuate.
President Trump signs executive order intended to stabilize college sports
In the order signed hours before the women's Final Four tipped off one of the biggest weekends in college sports, President Donald Trump went after eligibility rules, transfers and the spiraling costs associated with an industry that now pays its players millions of dollars per year.
President Trump signs executive order that aims to stabilize college sports
President Donald Trump signed an executive order Friday aimed at restoring “order, fairness and stability” to college athletics.
How we came to be: Scientists get first look at the evolution of early complex animals
WASHINGTON (AP) — Newly discovered fossils have given scientists their first real glimpse of when Earth made a crucial transition from plants and unrecognizably simple animals to the complex creatures that took over the world and would eventually lead to us.
Iran war disrupts US small businesses with shipping complications and higher costs
NEW YORK (AP) — The Iran war is making life more difficult for small business owners across the country, who are grappling with shipping complications, higher costs and consumers tightening their grip on their wallets.
Bruce Springsteen brings 'Streets of Minneapolis' home to launch a political US tour
MINNEAPOLIS (AP) — Bruce Springsteen returns Tuesday to the “Streets of Minneapolis." After honoring its residents in song for their courage in standing up against the federal immigration crackdown, he's using the city to launch his latest U.S. tour.
UNC Health tool helps families talk about cancer
WRAL Health Reporter Grace Hayba introduces us to the new tool by UNC Health, helping parents like her navigate the hardest conversations.
When a parent has cancer, this UNC Health tool helps guide conversations with kids
A North Carolina mom diagnosed with breast cancer at age 38 shares how she navigated telling her children. Now, a new UNC Health tool is helping more families have those difficult conversations.
Trump administration sues Minnesota over transgender athletes in girls sports
MINNEAPOLIS (AP) — The Trump administration sued Minnesota and its school athletics governing body on Monday, carrying out a threat to punish the state for allowing transgender athletes to compete in girls sports.
Tapping, twirling and "T" signs: Sports replays have a language all their own
Every moment of pretty much any major sporting event can be dissected in high-definition these days, and officials and umpires are spending more and more time staring at a TV screen to review close calls.
Live: Duke dominates UConn in first half with Final Four berth on the line
Top-seeded Duke and second-seeded UConn, the two most decorated men's college basketball programs over the last 35 years, are playing for a spot in the Final Four.
Disputes grow between NC Bar, legislative committee tasked with reforming it
The State Bar Grievance Review Committee, which has ramped up hostilities with the Bar and its supporters in the state’s legal community as it has sought to investigate allegations of cancel culture.
UFC brings cage-match bout to the White House, home of a president who favors cage-match politics
President Donald Trump is hosting a UFC fight on White House grounds to celebrate his 80th birthday and the nation’s 250th anniversary. Trump has long supported UFC and during his 2024 campaign, he used those ties to attract voters who weren't traditionally politically engaged. The sport aligns w...
Caleb Foster leads Duke past St. John's, into Elite Eight
Point guard Caleb Foster suffered a right foot fracture less than three weeks ago, but was back in action for the Blue Devils against St. John's.
World Health Organization tracking new COVID variant, found in more than 20 states
The World Health Organization is tracking a new COVID variant, known as Cicada
The Louisiana purchase: Will Wade saga shows what college sports no longer pretends to be
The real reckoning finally came. Will Wade’s hasty exit is a Flagrant 1 against fan morale and not just in Raleigh.
Brazil's Bolsonaro to continue his sentence at home because of poor health
BRASILIA, Brazil (AP) — Brazil’s former President Jair Bolsonaro was discharged from a hospital in the capital on Friday to continue serving a 27-year sentence for a coup attempt at his residence in an upscale gated community.
Iran forbids its sports teams from traveling to 'hostile' countries
TEHRAN, Iran (AP) — Iran has banned its sports teams from traveling to countries it considers “hostile," Iranian state TV reported Thursday ahead of Tractor FC's scheduled soccer game in Saudi Arabia.
Raleigh pushing plan for owners to sell to employees when they retire to keep businesses, jobs local
At engineering firm S&ME in Raleigh, employees don't just work at the company; they own it. It's a model that city officials hope others will adopt to avoid what Mayor Janet Cowell calls the "silver tsunami."
Duke University Health System names new CEO
Dr. David Zaas will return to Duke University Health System as its new CEO effective May 1. He brings experience from his recent leadership roles at Atrium Health Wake Forest Baptist and MUSC Health.
Driver crashes into Garner business
The Renew Day Spa is temporarily closed after a vehicle crashed into the business on Aversboro Road on Tuesday.
Hubert Davis out as North Carolina men's basketball coach after five seasons
North Carolina fired men’s basketball coach Hubert Davis after five seasons during which the Tar Heels won but not at the consistent level of the program’s storied history.
As demand for GLP-1 pills and shots surges, healthy habits are still key
Whether they’re using weekly shots or daily pills, more Americans than ever are turning to anti-obesity drugs to lose weight and boost health.
Fear of immigration enforcement in NC keeps immigrants home, hurting Latino-owned businesses
Immigration crackdown impact on local Latino-owned businesses
Latino business owners told WRAL News that fear and uncertainty following a nationwide crackdown in immigration enforcement are keeping some families out of public spaces, leaving small businesses struggling to survive. This story was written by Oriana Torre, a senior graduating journalism student at the University of Florida, participating in the CBC-UNC News Media Multiplatform Fellowship.
Wake County childcare centers take preventive measures as measles cases rise
‘Bet on the most wild things’: After sports gambling, prediction markets open door for all wagers
Political tug of war over Iranian women's soccer team prompts criticism in Australia
MELBOURNE, Australia (AP) — The United States and Australia’s political tug of war against Iran over the fates of seven members of the Iranian women’s soccer squad appears to have ended with the depleted team returning home minus the two players who defected last week.
‘It’s time to be honest’: Mark Robinson to discuss political defeat, allegations in new interview
In an episode of a new podcast called After The Call, former Lt. Gov. Mark Robinson is expected to focus on ‘setting the record straight on the controversies that surrounded his campaign.’
Trump administration launches investigation of states that mandate health insurance covers abortion
The Trump administration said Thursday that it has launched investigations into 13 states that require state-regulated health insurance plans to cover abortion.
NC has collected $250M from sports betting. Where did it go?
North Carolina launched legal online sports betting in March 2024. Two years in, the state has received more than $250 million in fees and taxes.
Sky 5 flies over large police presence at North Carolina School of Science and Mathematics in Durham
Sky 5 flew over the North Carolina School of Science and Mathematics in Durham, where there is a large police presence. This video does not have sound.
More health care price changes could be on the way in NC for state employees
Some state workers could soon get specialty care for free. Others might be forced to pay more, or else choose a new doctor.
Storm science: What fuels severe weather
Severe storms threaten North Carolina, as research shows atmospheric conditions fueling tornadoes and thunderstorms are becoming more common across the Southeast.
Duke earns top overall seed in 2026 NCAA Tournament
The Blue Devils won their second consecutive ACC championship on Saturday night under head coach Jon Scheyer.
Two weeks into war with Iran, Trump has been knocked back on his political heels
WEST PALM BEACH, Fla. (AP) — In the two weeks since the U.S. and Israel launched strikes on Iran, President Donald Trump increasingly has been knocked on his political heels.
Live: Duke, Virginia tied at halftime in ACC Tournament championship game
Duke is seeking its third ACC title in four seasons under coach Jon Scheyer.
Durham businesses brace for big night as top-seeded Duke seeks ACC repeat against Virginia
Duke player to sports bettors: 'I hope you blow your knee out'
Duke men's basketball player Isaiah Evans said prop bets aren't healthy for the sports. He told WRAL's Brian Murphy that he and his Blue Devil teammates hear from people about their prop bets, including immediately after Saturday's ACC Tournament semifinal, and it is not helpful, even harrassment.
Duke player: Harassment by sports betting losers is out of hand
Duke men's basketball player Isaiah Evans said prop bets aren't healthy for the sports. He told WRAL's Brian Murphy that he and his Blue Devil teammates hear from people about their prop bets, including immediately after Saturday's ACC Tournament semifinal, and it is not helpful, even harrassment.
Those on state health plan could see provider change again
The State Health Plan is seeking a new insurance provider just over a year into its contract with Aetna.
Live: No. 1 Duke, Florida State go back and forth in ACC Tournament quarterfinals
The top-seeded Blue Devils are playing without two injured starters in point guard Caleb Foster and center Patrick Ngongba.
Sports bar along New Bern Avenue in Raleigh loses permits after multiple shootings
The North Carolina ABC Commission has officially suspended the operating permits for Touchdown Sports Bar in Raleigh following a series of violent incidents over the past year or so.
Raleigh parking plan could double on-street rates to $2.50/hr and impact small-businesses
Downtown Raleigh merchants and residents are sweating the possibility of parking rate hikes on the horizon.
Duke's Foster to miss at least several weeks with fracture in foot; Ngongba out for ACC Tournament
No. 1 Duke is the top seed in the ACC Tournament, but will be without starting point guard Caleb Foster and starting center Patrick Ngongba for the event in Charlotte.
NC lawmakers eye concerns over child care availability, health care costs
State legislative committees meeting Tuesday are set to debate issues ranging from the availability of child care and maternal care in North Carolina, to costs associated with autism therapies and more.
Poe Hall employees had higher rates of cancer, federal health report says
On Monday, the National Institute for Occupational Safety and Health (NIOSH), a division of the CDC, found that employees inside NC State's Poe Hall had heightened rates of melanoma and possibly breast cancer.
Hims & Hers Health and Novo Nordisk end lawsuit over weight loss medications, enter collaboration
Novo Nordisk is dismissing its patent infringement lawsuit against telehealth company Hims & Hers, as the two companies have reached an agreement that will see Novo Nordisk’s branded weight loss medicines sold through the Hims platform.
Trump says 'whole educational system' could go out of business without fixes to college sports
President Donald Trump predicted the destruction not just of college sports but the entire U.S. collegiate system unless the industry is fixed quickly -- something some sports leaders who joined him Friday at a White House summit agreed could only happen by raising more money to pay players.
Two years into legal sports betting, North Carolina reaches $13B in paid bets
North Carolina bettors wagered more than $581 million in February up more than 10% from February 2025.
Target to invest another $2 billion in its business this year to reverse its sales malaise
MINNEAPOLIS (AP) — Target is investing another $2 billion in its business this year to spruce up its store experience, remodel stores and invest in its workers as it tries to turn around a persistent sales malaise and reclaim its authority on style.
Cuba's president pushes for 'urgent' changes to island's economic and business model
HAVANA (AP) — Cuban President Miguel Díaz-Canel said Monday that his government should “immediately” focus on implementing urgent transformations to the island’s economic and social model as oil reserves in the Caribbean country dwindle.
What to know before asking an AI chatbot for health advice
WASHINGTON (AP) — With hundreds of millions of people turning to chatbots for advice, it was only a matter of time before tech companies began offering programs specifically designed to answer health questions.
Local business owners say profits take a hard hit when crime happens nearby
A Durham restaurant is closed after a deadly shooting, and so are nearby businesses. Some owners and government officials say the violent crime not only impacts the people targeted, but also the local businesses' bottom line.
'We can only hope': Local business owners say violent crime is hurting bottom lines
A Thursday night shooting, killing a pizza shop employee, shut down a shopping center for hours, forcing other businesses to close and miss out on profits. City leaders say violent crime not only impacts its target, but also the local economy.
EPA mercury rollback raises health and transparency concerns in North Carolina
The Environmental Protection Agency's mercury rollback is raising health and transparency concerns in North Carolina.
Inside the state lab guiding North Carolina’s measles response
With at least 23 measles cases reported in North Carolina since December, critical public health decisions begin inside the State Laboratory of Public Health in Raleigh. Scientists there confirm high-risk cases, shaping how officials notify the public and limit further spread.
Fact-check: Do chronic illnesses account for 90% of U.S. health care spending?
A federal government campaign that encourages Americans to avoid processed foods claims that "90% of U.S. healthcare spending goes to treating chronic disease — much of which is linked to diet and lifestyle."
Magnesium is trending, offers many health benefits.
Experts say if you're considering a supplement, talk with your doctor and choose a trusted brand that's been third-party tested.
Serena Williams brings athlete discipline to business leadership in 'The CEO Club' series
LOS ANGELES (AP) — Serena Williams may have traded match points for meetings, but the hustle doesn’t stop — even during interviews.
From bakeries to beauty shops, Russian businesses are feeling the pain from a new wartime tax policy
Denis Maksimov’s bakery in suburban Moscow became famous overnight after he appeared on President Vladimir Putin’s annual call-in show in December.
Thanks but no thanks: Trump’s hospital ship plan provokes defense of Greenland health care system
U.S. President Donald Trump said he would deploy a hospital ship to Greenland, alleging that many people there are sick and not receiving care, even though both of the U.S. Navy’s hospital ships are currently docked at a shipyard in Alabama.
Murky outlook for businesses after tariff ruling prompts countermoves by Trump
NEW YORK (AP) — Businesses face a new wave of uncertainty after the Supreme Court struck down tariffs imposed by President Donald Trump under an emergency powers law and Trump vowed to work around the ruling to keep his tariffs in place.
Warrants: Man assaults ECU Health police officer, causes disturbance at hospital
WITN reports a Greenville man is behind bars after court documents show he assaulted a police officer at ECU Health Medical Center.
At the Olympics and beyond, women's sports media outlets are writing their own playbooks
Veteran sports columnist Christine Brennan remembers when male colleagues used to laugh at her for insisting on covering women's sports back in the 1990s.
Husband of Andrea Faust says she suffered mental health crisis
The husband of a mother charged with killing one of their children and trying to kill the other spoke in court today. Andrea Faust made her first appearance from a hospital bed, after attorneys say she tried to harm herself in the jail.
Authorities investigate car with bullet holes parked in lot of Durham business
Sky 5 flew over Durham police and deputies as they surrounded a silver sedan with bullet holes in the shattered back windshield.
Trump administration is erasing history and science at national parks, lawsuit argues
WASHINGTON (AP) — Conservation and historical organizations sued the Trump administration on Tuesday over National Park Service policies that the groups say erase history and science from America’s national parks.
Durham lung transplant recipient fears health risks as EPA rolls back air pollution policies
The EPA has repealed a key climate finding and changed how it weighs pollution’s health impacts. Experts and patients say the shift could affect air quality and public health.
Woman who impersonated orthodontist at Raleigh business was part of months-long investigation
Investigators with the North Carolina Dental Board and Raleigh police have looked into the allegations against Ebony McBean for months. Their analysis found that McBean portrayed herself as an orthodontist and performed work that she wasn't licensed to do.
Indian Health Service to phase out use of dental fillings containing mercury by 2027
ALBUQUERQUE, N.M. (AP) — The federal agency that provides health care to Native Americans and Alaska Natives has announced it will phase out the use of dental fillings containing mercury.
Two shot inside Raleigh sports bar
Two people were shot Sunday morning at a sports bar on New Bern Avenue in Raleigh.
Two people shot at sports bar on New Bern Avenue in Raleigh
Two people were shot Sunday morning at a sports bar on New Bern Avenue in Raleigh.
Pittsburgh business community wants O'Connor to be 'salesman-in-chief.' Will he?
Mayor Corey O’Connor spent the drive to Harrisburg for Gov. Josh Shapiro’s budget address Feb. 3 making calls to CEOs — in Pittsburgh...
‘First feline’ Larry marks 15 years as Britain’s political top cat
LONDON (AP) — In turbulent political times, stability comes with four legs, whiskers and a fondness for napping.
North Carolina's tech industry shows staying power in 2026 report
The North Carolina Technology Association (NC TECH)'s newly released 2026 State of the Technology Industry Report (commonly known as NC STIR) highlights a sector that continues to expand its footprint, deepen its impact, and outperform much of the country across key economic metrics.
Prediction markets love sports, but the feeling isn't exactly mutual
CHICAGO (AP) — Sports have become a big part of prediction markets. So big that even sportsbooks have moved into the business.
Downtown Cary Park adds citizen science station
Visitors can contribute to citizen science and help town horticulturalist care for lotus plants that help keep water clean and control mosquitoes.
Downtown Cary Park adds citizen science station
Visitors can contribute to citizen science and help town horticulturalist care for lotus plants that help keep water clean and control mosquitoes.
Kosovo's new Parliament approves new government ending political deadlock
PRISTINA, Kosovo (AP) — Kosovo's new Parliament on Wednesday swiftly approved a new government led by Prime Minister Albin Kurti, ending a yearlong political deadlock in the Balkan country.
Climate change squeeze winter sports
A big part of the Winter Olympics is the winter weather. New data shows rising temperatures are complicating that. WRAL News looks at how sports are surviving the warmer weather.
'It saved my season': The 3D-printed tech reshaping sports medicine
From a Duke dorm room to locker rooms across the country, a Durham company is using custom 3D-printed braces to help injured athletes return to play.
Sports leagues race to capture Gen Z and Gen Alpha with AI, influencers and Italian brainrot
CHICAGO (AP) — Trevor McOmber and his 14-year-old son, Tye, share a love for the Chicago Blackhawks. When Trevor was his son's age, he watched the Blackhawks on TV, caught highlights on ESPN and read about the team in the newspaper.
Mexico state steps up health screening in schools as measles cases grow nationwide
MEXICO CITY (AP) — Mexico’s most populous state said Monday it was stepping up health screening at schools and recommended the use of face masks for students and staff as the country confronts a growing measles outbreak.
San Francisco teachers strike over wages and health benefits
SAN FRANCISCO (AP) — About 6,000 public schoolteachers in San Francisco went on strike Monday, the city's first such walkout in nearly 50 years.
San Francisco public schoolteachers strike over wages and health benefits
SAN FRANCISCO (AP) — Thousands of public schoolteachers in San Francisco went on strike Monday, the first public schoolteachers strike in the city in nearly 50 years.
US figure skater Amber Glenn faces backlash over politics and copyright issues after Olympic gold
MILAN (AP) — On the same day Amber Glenn won Olympic gold as part of the team event, and stepped away from social media due to backlash over her comments on politics and the LGBTQ+ community, the American figure skater ended up with another headache.
'Take the vaccine, please,' a top US health official says in an appeal as measles cases rise
A leading U.S. health official is urging people to get inoculated against the measles at a time of outbreaks across several states. The appeal is from Dr. Mehmet Oz, the Centers for Medicare and Medicaid Services administrator. And it comes as the United States is at risk of losing its measles e...
Health costs are fueling voter stress
ATLANTA (AP) — President Donald Trump ’s second term has presented an array of opportunities for political opponents, from immigration crackdowns and lingering inflation to attacks on independent institutions and friction with overseas allies.
As sports betting explodes in North Carolina, does legalization stop cheating or fuel it?
In North Carolina, Super Bowl-related wagers are expected to top $76 million based on a report from the Sports Betting Alliance. As betting grows, so does concern about its impact, from addiction to integrity in sports.