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IEDA Board approves assistance for two startups
The Iowa Economic Development Authority board approved assistance for two startups in Ankeny and Des Moines during its meeting on Sept. 18. Des Moines-based bindl Inc. is developing a software platform to help organizations that serve people experiencing homelessness coordinate services and track progress toward housing, employment and well-being goals. The company grew out of…
Can Marcus Mariota Keep Washington Commanders' Offense on Track?
Jayden Daniels’ injury leaves Marcus Mariota with more than a starting job. He inherits an offense missing its biggest rushing threat, dealing with injuries along the offensive line and searching for more production from its WR1. Through it all, Mariota must keep Washington’s offense moving.
Coffee, condos and shopping: Track top business changes in South Florida
Here’s what to know.
Centennial Building auction stays on track, but its fate could hinge on repayment
Millennia Cos., the building's owner, still has time to get a loan approved and satisfy its creditors, but for now, the auction is still on.
A teacher spotted two unusually large footprints. They turned out to be a first for science - WSVN 7News | Miami News, Weather, Sports
(CNN) — Kent Hups set out one morning on a research expedition in the famed Hell Creek Formation, a series of fossil-rich sedimentary rock layersRead More
Phillies playoff tracker: Wild Card race, clinching scenarios and seeding
Track the Phillies’ path to another Red October, including their magic number, Wild Card standings, remaining schedule and potential playoff matchups
Snap Specs Hands-On: Minimum Viable Consumer True AR Glasses
Snap Specs is optically rough, but with impressive tracking just about passes the minimum bar for first-generation true AR glasses.
HSA Providers Ranked on Health and Investment Benefits
Morningstar's 2026 HSA report tracks a huge increase in assets, as more workers seek both healthcare and investment opportunities
More REM sleep linked to lower risk of 83 diseases
A large study tracking more than 95,000 people suggests that how you sleep may be linked to your risk of developing dozens of diseases. People who spent more time in REM sleep had lower risks of 83 conditions, including dementia, heart failure, and Parkinson’s disease, while more deep sleep was associated with lower risks of conditions such as type 2 diabetes and major depression.
Trump Backtracks on Plan for New Controls on N.I.H. Grants
Democrats and Republicans in Congress opposed the creation of a commission with the power to veto federal research awards.
Tuchel Contemplates Senior England Training For Young Gunner Star
Thomas Tuchel could fast-track Arsenal’s record-breaking prodigy into senior sessions as injuries deplete the Three Lions’ squad, offering the teenage sensation a chance to test himself alongside some of the world's best.
First T. rex trackway discovered in North Dakota by high school science teacher
A science instructor discovered the first known T. rex trackway in North Dakota’s Hell Creek Formation, offering rare clues about how the dinosaur walked.
Scientists Built a Paper-Based Battery You Can Swallow. It Could Power Medical Pills for Days
The tiny battery could help doctors track treatment and deliver medicine.
Why starting 3-0 matters for the 49ers
History shows that it’s way for the 49ers to fast track themselves to the playoffs
72-Year-Old Pokémon Collector Arrested After Illegally Tracking Woman Who Restocked Local Stores
A 72-year-old Pokémon card collector has been arrested for illegally tracking a woman who restocked local stores.
'Avengers: Endgame' Returns to Theaters, Could Reclaim No. 1 Box Office Spot
Disney's "Avengers: Endgame Encore" is tracking to lead the box office this weekend, ahead of "Doomsday" in December.
Business activity at over five-year high; inflation pressures building
The Atlanta Federal Reserve's gross domestic product tracking estimate is running at a 5.1% rate.
No doubt Quins will be better this season
Harlequins head Jason Gilmore says the club will get back on track in the 2026-27 campaign.
Apple’s Next Health Wearable May Look Nothing Like an Apple Watch
The tech giant is reportedly developing a screen-less fitness tracker to compete with Oura and Whoop.
Health wearables can help track trends, but doctors warn against relying on them alone
Doctors say health wearables are useful for tracking trends over time, but warn against using them to diagnose conditions or panic over individual readings.
Reform and the UAE – a threat to British politics
By Alex Carlen The United Arab Emirates likes to present itself as part of the solution to the climate crisis. The oil-rich Gulf state has committed to Net Zero by 2050, hosted COP 28, and even declared “championing climate action” as one of three strategic objectives for this week’s session of the United Nations General Assembly. But behind the scenes the UAE has quietly built one of its closest political relationships in Europe with the party most hostile to climate action in Britain: Nigel Farage’s Reform UK. There is no evidence that the UAE is funding Reform. But a new FairSquare report, Petro-populism: the UAE–Reform threat, published today, documents a growing political relationship that should concern anyone interested in the integrity of British democracy. Reform’s leaders have embraced the UAE’s political model and promoted positions that align closely with the Emirati government’s priorities, while the UAE has given Farage and his party unusually warm access and public backing. What is emerging is not simply a relationship between British politicians and a wealthy Gulf state, but a channel through which an authoritarian government can cultivate political influence here, and abroad. Democracy for Sale relies on its readers. If you already support us, thanks so much. If you don’t, sign up to support fearless independent investigative journalism. Subscribe Back in January, Nigel Farage appeared at a GB News event in Dubai. On the 50th floor of a tower overlooking the luxury resorts and upscale residences of Palm Jumeirah, the Reform leader declared: “I want Clacton to look like this.” At the event – which Farage never declared on his official register of interests – senior Emirati officials mixed with British expats. Farage was keen to flatter. “We recognise you are our friends”, he said, assuring them that “a Brexit London, a Reform London, will remember you.” Controversy surrounding Reform’s finances and its susceptibility to foreign influence have centred around high-profile donations from billionaire crypto donors, and the jailing of Nathan Gill, Reform’s former leader in Wales, for accepting bribes to give pro-Russia speeches. Far less attention has been paid to Reform’s blossoming new alliance with the UAE, an oil-rich authoritarian state with a track record of ruinous anti-democratic interventions. Farage wasn’t always so fond of the UAE. Back in 2023 he called it an “absolute monarchy with an abysmal human rights record.” Now Reform’s hierarchy calls the UAE home. Deputy leader Richard Tice splits his time between his constituency and Dubai and has called on the UK to learn from the UAE. The party’s treasurer Nick Candy runs a firm which has been in partnership with a UAE-state linked firm since 2024. Nadhim Zahawi sits on the board of an Abu Dhabi think tank alongside an array of the most senior UAE officials and is reportedly close to three brothers of the country’s despotic ruler Mohammed Bin Zayed. Reform’s leading lights have effusively praised the UAE’s governance model, defended it from criticism, and advanced its political agenda in the UK. GB News, whose two major shareholders – the Legatum Foundation and Paul Marshall – have strong links to the UAE, has been more than happy to broadcast UAE propaganda and was forced to pay damages in 2025 after airing a false claim about a UK charity by the UAE “disinfluencer” Amjad Taha. The UAE has responded in kind. When the UAE Minister for Foreign Affairs conducted an official visit to the UK in May, Farage was the only non-government figure granted an audience. UAE state media publicised the meeting, and said that they discussed “the strategic relations between the two countries and ways to enhance them in a manner that serves mutual interests.” For the UAE these ‘mutual interests’ largely concern its paranoia over political Islam, and in this regard the UAE-Reform alliance is part of a broad and troubling pattern. Following a crackdown on dissent at home in the aftermath of the Arab Spring, the UAE has offered material and political support to a range of violent and authoritarian actors willing to oppose the Muslim Brotherhood with no regard for the consequences. Its meddling in Egypt, Tunisia, Yemen, and most notably Sudan, have been devastating. The UAE’s strategy of seeking out partners on the political fringes who it believes will advance its interests is not unique to Britain – it extends beyond the Middle East to Europe and the US. In France, it has offered clandestine support to Marine Le Pen through secret meetings, as well allegedly funding trips to the region after which Le Pen returned with a renewed focus on the UAE’s perceived enemies – Qatar and the Muslim Brotherhood. Left-wing opposition leader Jean-Luc Mélenchon has accused the UAE of smearing him and of “encouraging discrimination, hatred or violence”. In the US, the UAE actively supported the rise of Donald Trump, establishing itself as a key ally during both his first and second terms. Around these relationships sits a wider ecosystem of figures willing to amplify UAE narratives, that even extends to Andrew Tate and Tommy Robinson. Subscribe In Britain, the UAE has used a combination of aggressive diplomacy and illicit, disruptive tactics to achieve its policy goal of eliminating any perceived threat from political Islam. In 2012, for instance, it threatened to block billion-pound arms deals with the UK and stop inward investment if David Cameron did not act against the Muslim Brotherhood and rein in the BBC’s coverage of the group – going so far as to suggest, with no supporting evidence, that the group had infiltrated the BBC. It has financed smear campaigns against a high-profile UK charity and funded a mercenary to secretly surveil, and possibly assassinate, a British national on British soil. In Reform UK, the UAE has finally found an ally willing to not only ban the Muslim Brotherhood, but to publicly vilify the group and repeat the UAE’s claims that dangerous Muslims are a fifth column in British society, a narrative that aligns with the Islamophobia and anti-immigration sentiments that underpin Reform’s populist politics. The Rycroft review into foreign interference concluded that “hostile states and non-state actors have a clear incentive to attempt to undermine UK democracy.” The UAE’s network and alliance with Reform must be understood within that framework. It is a powerful, disruptive and deeply authoritarian actor with the resources and networks to intervene in our politics, and a track-record of doing so in a multitude of other countries. The evidence of the threat the UAE poses is overwhelming. The question is whether parliamentarians are willing to call the UAE out and demand action using the tools that the government has to respond. Placing the UAE on the “Enhanced Tier” of the Foreign Registration scheme alongside Russia and Iran would send a powerful signal to the UAE that its meddling will no longer be tolerated, and would place Farage’s next trips to the UAE under the scrutiny they deserve. Alex Carlen is research and advocacy manager at London based human rights organisation FairSquare and author of its new report Petro-populism: the UAE–Reform threat. Subscribe
JD Sports keeps its nerve on guidance despite a bruising half
JD Sports Fashion PLC (LSE:JD., OTC:JDSPY) has kept its full-year profit forecast intact, even after a rough six months in which earnings slid by a fifth. The FTSE 100 trainers-and-tracksuits giant still expects profit before tax and adjusting items of £700 million to £800 million for the...
JD Sports keeps its nerve on guidance despite a bruising half
JD Sports Fashion PLC (LSE:JD., OTC:JDSPY) has kept its full-year profit forecast intact, even after a rough six months in which earnings slid by a fifth. The FTSE 100 trainers-and-tracksuits giant still expects profit before tax and adjusting items of £700 million to £800 million for the...
Maui Wildfire Exposure Study gets $6M in federal funding to extend post-fire health tracking to 2031
Two grants from the National Institutes of Health will allow a critical post-wildfire University of Hawai'i study to continue and expand.
Arkansas postpartum mental health screenings required, but gaps remain in tracking care
72-Year-Old Put Tracker On Pokémon Delivery Driver's Car
According to local police, the Ohio man admitted to placing the tracker on the delivery driver's car to 'to track her location/delivery of Pokémon cards'
Apple could take on Whoop with a new fitness tracker, report says
Apple may be developing a new fitness tracker as part of its new generation of hardware devices.
How amateur naturalists are helping scientists track what everything eats
An interdisciplinary team of researchers has created an open-source website for learning what different organisms eat and what eats them. The site—called Who Eats Whom—draws on data from a worldwide citizen ...
Scientists Tracked The Earth's Center Of Mass Using Satellites, And It's Shifting Around Down There
Over the course of a year, the Earth's center of mass changed significantly.
OU football recruiting tracker: 4-star linebacker Jay Schell commits
This post tracks OU football's recruitment out of high school. The Sooners currently have 27 commits in the 2027 class and are ranked No. 6 in the nation. They currently
With "a dozen" music levels, Rayman Legends Retold doubles down on the best bit of the original game, and having played it I couldn't be happier
By adding in more music tracks to Rayman Legends Retold, Ubisoft proves the indefatigable spirit of the 2013 game is still alive.
72-Year-Old Ohio Man Put A GPS Tracker On Pokémon Delivery Driver's Vehicle
Pokémon card value is at an all-time high
What CDC's new teen health survey shows, and what it skips
Teen suicide risk hit a 10-year low in 2025. Guns, sexual violence, and self-harm. Where are the 2025 data on transgender teens? Missing data changes public health policy. Teen suicide risk hit a 10-year low in 2025. CDC asked more than 10,000 high school students over 100 questions in spring 2025. Yesterday, it published a report covering a fraction of them. The report focsed on five areas: diet, physical activity, sleep, digital behaviors, and mental health, reflecting the priorities of the Make America Healthy Again movement. There was good news. Fewer teens seriously considered suicide in 2025 than in any survey year since 2015: 14%, down from 20% in 2023. Sadness fell. Underlying Conditions is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Subscribe Sports participation, which dipped to 49% in 2021, is back to its 2015 level of 58%. Daily PE fell from 27% to 20% in two years, while fewer students eat breakfast daily than a decade ago. Guns, sexual violence, and self-harm. The questionnaire is public, and it goes well beyond those five areas. Students answered questions about sexual violence, self-harm, and whether they got help when they felt sad or anxious. They said how quickly they could get a loaded gun. They reported whether food ran out at home and whether they felt close to people at school. There were questions about sexual identity, including whether they were transgender. The report did not publish any of the answers students gave to those questions. CDC posts the raw survey data online, so anyone can see what the report left out. The report doesn’t cover the health of sexual minority students. Among students who identified as gay, lesbian, bisexual, questioning, or another non-straight identity, persistent sadness fell from 66% to 57% between 2023 and 2025. Serious thoughts of suicide fell from 41% to 30%. Those drops were bigger than the ones among straight students, although the gap remains wide: 28% of straight students reported persistent sadness, about half the rate of LGBQ+ students. About 1 in 7 girls reported sexual violence in the past year. One in 6 students hurt themselves on purpose. Among students who needed help for sadness or anxiety, half rarely or never got it. And among students who had seriously considered suicide, 43% said they could get a loaded gun without an adult’s permission. One protective factor rose sharply. In 2023, 55% of students said they felt close to people at their school; in 2025, 63% did. CDC’s earlier research ties that kind of connection to better mental health. Where are the 2025 data on transgender teens? In 2023, CDC's national survey asked high school students, for the first time, whether they were transgender. Their answers are the only nationally representative data on transgender teens, and their mental health is by far the worst of any demographic. That year, 71% of transgender students reported persistent sadness, 54% seriously considered suicide, and 26% attempted it, compared with 38%, 18%, and 8% of cisgender students. But we don’t have 2025 data. The timing matters because students took the survey in spring 2025, as federal policy toward transgender youth shifted. On January 28th, an executive order directed agencies to end federal support for gender-affirming care for people under 19, and several hospitals paused that care within days. In February, the CDC said it would no longer process transgender identity data. Later in 2025, the Supreme Court upheld Tennessee’s ban on gender-affirming care for minors, and HHS ended the 988 Lifeline’s dedicated line for LGBTQ+ youth. Researchers disagree about how much state policy shapes trans teens’ mental health. A 2024 Trevor Project study estimated that anti-trans laws increased suicide attempts among trans and nonbinary youth. Critics dispute its methods and its estimates. The 2025 survey could have added national evidence to that fight. CDC collected the data but hasn’t publicly released it. Missing data changes public health policy. Surveillance works as a feedback loop. It can show officials whether their policies help or hurt. The CDC didn’t provide data on the students most exposed to transgender policy shifts. The report kept measures that frame health as personal choice, like fruit, breakfast, and sports. It left out measures that track policy, like gun access, mental healthcare, food at home, and school climate, all of which respond to what legislators and agencies decide. HHS did not respond to questions that I sent on September 21st.
New York City FC sign defender Matt Miazga via waivers
By Justin RudermanTRANSFER TRACKER STATUS: SigningNew York City FC have claimed defender Matt Miazga off waivers through the end of the 2026 season, the club announced Tuesday.The 31-year-old center ...
MLB playoffs 2026 tracker: Standings, schedule, clinch scenarios, tiebreakers, playoff bracket and more
Is Ageu finally ready to prove his worth?
Wouter Vrancken has transformed the style of play within months, guided Hearts into the Conference League and the League Cup semi-finals. It has reached the point where I am trying to track down Vladimir Romanov's spiritual healer, Rima, and persuade her to bring the golden stick to Oriam. Vrancken is already hugely popular with the support.
Spurs to Unleash Questionable Trio This Season
The San Antonio Spurs have the most talented and deepest roster in the NBA, but are expected to lean into a combination of players that doesn't exactly have the best track record.
Barcelona ‘closely following’ Real Betis starlet
The scouting department at Barcelona are closely tracking an up-and-coming member of the defensive ranks at La Liga rivals Real Betis.This comes amid the understanding that Emmanuel N’Goran has made...
Evaluating Bobby Webster's First Offseason In Expanded Role
The long-time Raptors executive has the team back on track to contention.
Rockstar Games' New Modding Policy Crushes Influencers' Dreams for Monetized GTA 6 RP Servers
Rockstar Games has outlined its policy for modding ahead of Grand Theft Auto 6's release, and it may crush the dreams of some would-be entrepreneurs.
U.K.'s Official Charts Launches Subscription-Based PRO Platform For Music, Home Entertainment Movies
The Official Charts, the weekly U.K. platform tracking sales of music and movie digital and physical media sales, Sept. 21 launched the subscription-based PRO edition, which will take effect on Sept. 24. PRO provides direct access to the Official Charts Company’s sales data, and enables users to track performance across artists, tracks and film titles, … Continue reading "U.K.’s Official Charts Launches Subscription-Based PRO Platform For Music, Home Entertainment Movies"
This new Apple Watch Series 12 and Ultra 4 feature is surprisingly motivating
Apple Watch Series 12 and Ultra 4 include a new fitness-tracking feature: live step tracking on the watch face. Alongside...
China gets closer to Jupiter mission by bringing Nasa’s StarNAV concept to life
The tech uses subtle shifts in starlight to track speed and position, allowing spacecraft to navigate deep space alone.
The Bat Girls - College of Arts and Sciences
A Carolina research team is partnering with the military to track endangered bats and locate their roost sites.
Research: The True Cost of Corporate Scandals? Talent.
New research tracking millions of career moves shows that corporate misconduct carries a significant hidden cost: voluntary employee departures. An analysis of 735 large public companies found that regulatory violations equal to 5% of annual revenue were associated with a 3.9% increase in departures. Turnover rises sharply when violations are geographically widespread, occur in rapid succession, or expand into new categories of misconduct. Employees who leave also tend to join companies with cleaner regulatory records, giving responsible competitors a recruiting advantage. Companies should treat compliance as a talent issue, monitor patterns of misconduct alongside attrition, and respond to violations with credible accountability to protect their workforce and reputation.
Announcing our new STEP Grant winners: A Solar System shadow-tracker,…
Three groups of scientists will receive crowdfunded support to further the scientific exploration of space.
2026 midterm elections on track for record political ad spending, report finds
The 2026 midterms are on track to be the most expensive in U.S. history, according to the Wesleyan Media Project, which reports that $4 billion has already been spent on political advertising.
Chubb names two digital heads to fill Ringsted's former remit
The insurer has split its global digital business into separate technology and partnership tracks, each with its own dedicated head
Is Norwegian Cruise Line Holdings (NCLH) Undervalued As Norwegian Aura Entertainment Plans Roll Out?
Norwegian Cruise Line Holdings (NCLH) just put entertainment at center stage for its upcoming Norwegian Aura ship, outlining a Whitney Houston tribute show and several original productions tailored exclusively to this vessel. For investors tracking Norwegian Cruise Line Holdings, the focus on exclusive entertainment comes against a weaker trading backdrop. The share price is at US$14.12 after a 30-day share price return that is down 18.10% and a 1-year total shareholder return that has...
Scientists tracked 21 oilbirds in Venezuela, and five disappeared from their cave for up to 73 days to stay closer to food
Oilbirds spend their nights flying through tropical forests in search of fruit, but some of them take an unexpected approach to reach their feeding grounds. Some birds regularly returned to the same main cave after feeding.
Drake Says "Pray for Gaza" in New 'FOMO' Track
The snippet appears about 17 minutes into the hour-long film.
I-dle's Soyeon tops Korean music charts with 'I'm Gonna Toesa'
The i-dle leader’s solo track 'I’m Gonna Toesa' has struck a chord with listeners and reached No. 1 across major Korean music charts.
High School Teacher Discovers First-Ever Adult T. Rex Trackway While Fossil Hunting In US
Hups, a teacher at Northglenn High School, also became a co-author of the study published in the Journal of Vertebrate Palaeontology.
Annual Belt Sander Drag Race raises funds for New Bern High art students
Power tools hit the racetrack Sunday afternoon as local woodworking business Shop Class hosted its sixth annual Belt Sander Drag Race to raise money for high school art students.
[NAW] Champion Focus FNCS Cup Battle Royale : Session 1
Stay focused. Play like a champion. Compete in the Champion Focus FNCS Cup for a chance to earn Champion Focus cosmetic rewards. Put your skills to the test and keep your sights on victory. Good luck and have fun!
Frank Mrvan talks steel industry, possible Chicago Bears move
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Chargers vs. Raiders live tracker: Score, highlights, analysis
Follow along with Chargers Wire for live updates, scoring plays and highlights from the Week 2 game between the Chargers and Raiders.
My 13-year-old refused to let me track him. I realized he was right.
I grew up with little parental supervision. When my teen objected to GPS tracking, I realized how much modern parenting had changed me.
First pediatric medical-behavioral Health Unit opens, Deaconess partners with Evansville Fire Dept
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The 20-Year-Old System Running Your Business Is A Leadership Risk
The technology nobody wants to touch carries more risk than anyone’s tracking. A conversation with a modernization expert reveals why that risk belongs to leadership, not IT.
Most Automakers Race What They Sell. With the GR GT3, Toyota Is Selling What It Races
Instead of designing a road car and then modifying it for the track, Toyota prioritized the needs of racing in the GR GT's design.
Zara Larsson Hits Her Career Peak As Her Album Mounts A Comeback
Zara Larsson’s ‘Midnight Sun’ debuts in the Vinyl Albums top 10 as the project and its title track surge across multiple Billboard charts.
Rare earth exposure causes 3-fold increase of health risk to China’s newborns
Research tracking pregnant Chinese women over a two year period shows link between critical mineral exposure and low baby birth weights.
Rare earth exposure causes 3-fold increase of health risk to China’s newborns
Research tracking pregnant Chinese women over a two year period shows link between critical mineral exposure and low baby birth weights.
German state elections on track for high turnout with Merz's future on the line
Seven percentage-points higher turnout in Mecklenburg-Western Pomerania, four points in Berlin
Fitbit creators unveil screenless wearable to help track aging parents
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1968 Pink Floyd Track That Damaged Roger Waters' Vocal Cords Is Still a Rock Masterpiece
The song was released in 1968.
1968 Pink Floyd Track That Damaged Roger Waters' Vocal Cords Is Still a Rock Masterpiece
The song was released in 1968.
1968 Pink Floyd Track That Damaged Roger Waters' Vocal Cords Is Still a Rock Masterpiece
The song was released in 1968.
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The Big Holes in Wearable Heart Rate Variability And Readiness Scores
On September 9th, Apple announced it was revamping its Apple Watch Health Sensing System, rolling out a Readiness score (0 to 10), and increasing the frequency of heart rate variability (HRV) outputs 24-fold. This can be viewed as upping its competition with various other consumer wearable sensors. These “readiness scores” as a composite of multiple metrics, with heart rate variability (HRV) being front and center for most. The majority of Americans are now using wearable sensors, which equates to well over 100 million adults. HRV and Readiness scores are increasingly being marketed as a measurement of autonomic nervous system health, a digital marker for future disease, a clock for biological age, and a holistic metric to promote healthspan and even longevity. (Apple also introduced a new longevity tab and “Health Age”.) None of this has been proven. In this edition of Ground Truths I am going to review what we know about heart rate variability and readiness scores. Heart Rate Variability HRV is the variation in normal heart cycle timing. The variability of the heart rate, the barely perceptible millisecond changes in time between consecutive heart beats (see R-R intervals in the Figure below, left panel), is due to interplay between the sympathetic and parasympathetic (vagal nerve) inputs. Distinct from heart rate, individuals with the same heart rate can have very different HRVs. It is a rough reflection of the autonomic nervous system (ANS) activity, inadequate to say whether a person’s ANS function is abnormal. For more than three decades, heart rate variability (HRV) has been measured and several studies have found an association of low HRV and clinical outcomes, particularly a link with higher all-cause and cardiovascular mortality. There have also been less well established links of low HRV to risk of early cognitive impairment, dementia, mental illness, Type 2 diabetes and substance abuse. An important reminder is that HRV is a surrogate marker without any established cause-and-effect relationship. If you increase your HRV, that doesn’t mean it will improve health outcomes. In fact, there is no hard evidence for that. All that work linking to health outcomes was done with electrocardiogram (ECG) derived HRV. Now, in the era of consumer wearables, this is getting assessed differently, by optical pulse (yes, the lights you see) plethysmography (PPG) or what is called pulse rate variability (PRV). They are not the same, as shown below (right panel) and only concordant when the delay between the ECG and pulse is kept constant, which basically means at rest. I should mention there’s also what I will call MPV, a mattress mechanical movement sensor, a derived heart rate variability, that companies like Eight Sleep use, even further away from directly measuring HRV. HRV has not one uniform measurement but many different types of quantification, such as RMSSD, the magnitude of difference between successive R-R intervals of normal sinus beats (N-N) or SDNN, the standard deviation of NN intervals, both in milliseconds. SDNN is one of the so-called frequency domain HRVs (others are LF, HF, LF/HF). Different wearable sensors use different metics; Apple has relied on SDNN and nearly all of the others use RMSSD, which is generally considered the more accurate metric. There’s also the different length of time measured, such as for a matter of minutes, all day, or an overnight’s sleep. Short measurements are especially problematic since they don’t capture enough of respiratory modulation and other factors that influence HRV. Share Ground Truths How well does HRV correlate with PRV? There are very limited studies, especially independently done. One that is commonly cited was conducted by Air Force researchers in only 13 healthy adults assessing Oura ring 3 and 4, Whoop 4.0, and Garmin Fenix 6 and showed a correlation coefficient of 0.88 to 0.97 and a mean absolute percentage error from 6 to 10%. The correlation is not a perfect 1.0, but there’s at least a fairly high level of correlation. HRV is supposed to increase during the night due to takeover of the parasympathetic nervous system, and higher during deep sleep. A recent example of my 1 week, all day “HRV,” and one during sleep is shown below. As you can see, the N of 1 data are inconsistent for the same days from different sensors (Oura, AppleWatch, Fitbit Air, and Eight Sleep) by patterns, absolute numbers, and comparison with prior days and weeks. The largest study in over 8 million Fitbit users (the old version, not Google Fitbit Air, introduced in May 2026) gives you a sense of the effect of age, sex, and the 2 different main HRV (here PRV) metrics, with RMSSD on the left and SDRR (=SDNN) on the right below. That study, from data collected in 2018, is a major outlier, since all the more recent ones are tiny with respect to sample size. Many of the companies have not had independent evaluation of their HRV, such as Eight Sleep, but have published a low standard error on their website. There are some other published studies on the correlation between HRV and PRV, but they are all small and only in healthy adults. A scoping review emphasized the lack of study in underrepresented individuals, including the aged, people of color (which affects the PPG signal), and individuals who are underweight or obese. Add the typical adult age 60 plus with one or more chronic diseases. For example, one study in over 900 adults found poor correlation of HRV and PRV, non-uniformly underestimated across many chronic diseases (cardiovascular, endocrine, neurological, respiratory, and others), concluding PRV is “an invalid surrogate for HRV.” A recent systematic review of 43 studies comparing HRV and PRV found reasonable pooled absolute standardized error (HRV as gold standard) but only 10 of the studies provided quantitative synthesis in ideal conditions. Their main conclusion was similarly cautious: “PPG-derived HRV [PRV] should not be regarded as universally interchangeable with ECG-derived HRV across all devices, populations, and recording contexts.” Factors Affecting HRV and PRV That gets me to the long list of factors that affect HRV (and PRV) besides the device, the type of measurement (RMSSD, SDNN or others), the person’s signal, the sensor site, the duration of data capture, if weighting by sleep stage is used, how artifact is processed and corrected. And this list is not complete!: Oura puts out data from their community of users (who input data) on what affects their overnight HRV. The factors currently provided are: no alcohol (increase 8%), melatonin (increase 2%, float tank (increase 2%), wine (decrease 4%), and party (decrease 14%) in overnight HRV. Must be some big parties! Subscribe What is a PRV measurement good for? It has been falsely characterized as an index of “autonomic balance” and a specific indicator of stress. A 2018 review of the studies available for HRV and its relationship to stress, not using any of the current wearables, found that stress can lower HRV. But so can many other factors. The non-specificity of the signal, indexed to the table above, is striking. Evidence from a UK Biobank study of over 46,000 participants with actual HRV looked at genetically predicted HRV, a genetic risk score, that failed to show the expected HRV-mortality link, indicating that _HRV is likely not causa_l, but rather a reflection of person’s physiologic state. A review of consumer wearable HRV data from 5 longitudinal studies showed that nighttime PRV was not associated with perceived stress, and surprisingly higher HRV, in the largest cohort (N=717 participants), was correlated with higher stress. An Oura ring cohort of 525 first-year college students found a link between overnight PRV and perceived stress, but that was also seen with resting heart rate, sleep, and respiratory rate. Several very small studies have examined the relationship of HRV and athletic injuries or guiding training with mixed, and predominantly negative results. HRV biofeedback training with paced breathing had no significant effect on reducing stress or raising HRV, as demonstrated with sham controlled trials. When HRV for multiple days showed a decline in conjunction with body temperature, the Oura ring published data for prediction of Covid. The WHOOP company sponsored an observational study, published in 2026, of 30,000 users for 72 weeks, without a control group, that reported reduced alcohol intake (5.8 % points) by self-report. That doesn’t tell us much, and particularly about the merits of HRV for behavioral change. If you use the same device and conditions as longitudinal trends for multiple (at least 2-3) weeks that may be the one way to get something useful from the measurements. Data for overnight sleep with minimal motion and using RMSSD is the best proxy for real HRV. The reason to look at trends rather than any given night is that it more likely represents something, even though you won’t know with certainty what the “it” is. Keep in mind there are no data, no peer-reviewed evidence, to show that HRV fluctuation in-person has any correlation with health outcomes. Share Readiness Scores These are proprietary scores that integrate different metrics for each of the wearables: no algorithms have been disclosed. They are unvalidated against health outcomes. In a review of 14 composite health scores of readiness and recovery, HRV contributed 86% to the scores, followed by reading heart rate (79%), physical activity and sleep duration (both at 71%). That review noted the substantial variability in measurement protools and lack of standardization. Sleep staging is notoriously inconsistent and inaccurate by these sensors, which adds further to the HRV uncertainties for what the scores, which use sleep stage data, mean. Only resting heart rate has been shown consistently across devices to be extremely accurate. I’ve made a Table to summarize what we know about which metrics are included, the scores, any peer-reviewed studies that compared the readiness score with health outcomes, and the corresponding (if any, NA-not available) citation. You will note that some companies do not use the term “readiness," such as WHOOP for recovery, and Garmin, which has 2 different scores, one of which is Body Battery. Eight Sleep uses the term “Fitness Score.” They all include HRV; Apple includes a new metric they call “Recovery HRV” which among other components uses 7-days of sleep, but it is unclear what this means or how it is differentiated from other scores (there are clearly no data for outcomes). We have no knowledge of how the different components are weighted or whether any of these scores are better than resting heart rate, HRV alone, physical activity, or any other single metric. Since none of these are standardized, they are not interchangeable, so if you get a 90 for Oura that has no relationship to a 90 on a Google Fitbit Air. Notably, the company can update its algorithm for readiness score at any point without notification to device users. Without any useful evidence of actionability for these scores or established relationship with health outcomes, it is hard to make a case for their value. At the Apple recent announcement they showed their Readiness score (0-10) on the watch (Figure below) but there are no published data on this score, not even on their website. It’s available only on their new Watch Series 12 or Ultra 4 [of course, ;-)]. That exemplifies the problems with these scores, lack of data and evidence for being meaningful to promote health. Perhaps the best study (which isn’t saying much) is the WHOOP Recovery for golfer performance, because it did correlate with an objective outcome, even though there was no control group and the authors were all from the company. Among the 389 pro golfers, an absolute 10-per cent point increase in Recovery score was associated with about 0.5 fewer strokes per round. But that’s hardly a health outcome! WHOOP is also conducting a study in over 2,700 runners to see if their recovery score will be linked to less injuries and improved performance, but that is not yet published and has no control group or randomization. Putting This in Context For two decades I’ve been enthusiastic about the potential for digital health and particularly wearable biosensors. Over the years, we’ve seen some great progress for their ability to promote physical activity and accurately detect atrial fibrillation (the first FDA cleared deep learning AI for consumers). That work was the subject of rigorous research. But there are holes in the data and evidence for other metrics. One notable one is the “VO2 max” story that I wrote about earlier this year. At that time many subscribers asked me to cover heart rate variability, which I finally got to here. When I dived into the research and publication for HRV and readiness scores, I expected to find at least some that were of high quality and demonstrated their utility by linkage to health outcomes. To my surprise, I found none. The wearable sensor measurements for HRV (PRV) are, for the most part, accurate, but that validation work has only been done in small studies of healthy adults and does not take into account the long list of factors, from the device, software side, and the user side, that affect HRV measurements. Moreover, this metric chiefly relies on optical sensing and, as we have learned for heart rate PPG sensing, may be less accurate in people of color. Keep in mind that all of the health outcome association evidence comes from ECG-derived HRV; none are from wearable sensor data. I will repeat the key point: there's no peer-reviewed evidence to show that in-person HRV fluctuation—or efforts to raise your HRV— has any correlation with health outcomes. For those of you who look at your HRV on awakening, or even 2+ week trends of it being low, I hope this context helps to relieve any anxiety. Yes, low HRV (not PRV) has been shown to increase risk of some diseases as summarized above. But efforts to raise your HRV—a surrogate metric— has not been established for improving any health outcomes. HRV does not have any evidence of causality (the genetic evidence actually goes against this possibility). In this summary, I have not included data for other wearable sensors such as Polar, Samsung, Withings, Suunto, Amazfit, Coros, Ultrahuman, or additional mattress sensors. These are beyond my first-hand experience, and as far as I know from my in-depth review none have any peer-reviewed published data that differ from the 6 sensors I’ve reviewed here. From the points I’ve gone over above, we’re not ready for readiness scores. Besides being proprietary, they are predominantly based on metrics that have their own issues. It’s compounding the problem, like building a house without a solid foundation that has never undergone a rigorous inspection, and then selling it. Like I mentioned for PRV, you can look at trends over weeks rather than any single day, to get a handle, but even that may not be helpful. There’s simply no evidence that these scores meaningfully relate to health outcomes. I’d emphasize they might, but that requires doing prospective or randomized studies to prove it. None exist. There’s great promise for HRV/PRV utility_. For example**,**_ Prof Maiken Nedergaard, who discovered the brain glymphatics that are essential in eliminating metabolic waste products from the brain during sleep, has posited that HRV could be a non-invasive marker for neuromodulator oscillations, brain-body regulatory circuits, and brain clearance. That would be extremely useful, but like everything else on HRV and readiness scores it requires solid research and validation. The lay media isn’t helping much to get the story straight. Earlier this year The Economist published a piece entitled “The most useful indicator of your overall health” which ordained HRV as an “accumulated stress score.” That’s akin to the false assertion about VO2max: “V02 max is the singular most powerful marker for longevity.” As I’ve summarized here, that is not established. The fact is that so many things can lower HRV, including physical exercise (especially an intense workout), reduced sleep quality, stress, the list above, no less the device, signal, and software. Whatever fluctuations observed have not been correlated with any health outcome. Sadly, “datamaxxers” are widely using HRV and readiness scores that have never been validated to mean anything. We already know that for some people using the sensors for sleep metrics, it can induce “orthosomnia,” an obsession to get high sleep quality, with associated high levels of anxiety. In an experiment done by a company to promote sleep quality for its employees, “For those employees who did use the trackers, many reported feeling perfectly rested until their tracker told them they had had a terrible night. Others were told that they had slept like a baby when they had actually been lying awake worrying about the quality of their sleep. “ The same problem can result from preoccupation with HRV or readiness scores, with anxiety that would lead to further reduction in both. It you are using a wearable like >100 million American adults, it’s OK to look at these data, but contextualized with the major caveats reviewed here. If you are one to require evidence that HRV or readiness scores are linked to health outcomes, you may not even want to look. The companies make it hard to turn them off! Let me end with the companies that make and sell wearables. Apple’s doubling down on HRV (24-fold more reporting and heart rate very 5 seconds) and introduction of a Readiness score tells us that consumers have bought into these metrics and they are joining the club. However, all of this is occurring with a backdrop of tens millions of users, claims about the data that are not backed up by adequate evidence, marketing way out in front of whatever limited data exists, and not being transparent about their readiness score algorithms. The companies can well afford to do the research that is needed to connect these metrics with health outcomes show, once and for all, that increasing HRV or using readiness scores promotes our health. If they believed and invested in the products they are selling, we’d not be in this position of not knowing. That’s essentially where we are with HRV and readiness scores. Perhaps someday this will change and we’ll have good reason to embrace them. NB: I wrote this post. No AI. I have no conflicts of interest with any of its content. Loading... Ground Truths has 215,000 subscribers from every US state and 214 countries. There are over 300,000 followers of Ground Truths so more than 90,000 folks who can easily convert to be free subscribers. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. If you’re not a subscriber, please join! If you found this interesting PLEASE share it! Share Ground Truths The proceeds from all voluntary paid subscriptions go to support our summer internship program. It enabled us to accept and support a record number of 62 summer interns that joined us in 2026! These are high school, college and medical students selected from thousands of applicants. We couldn’t do this expanded program without the funds coming in through Ground Truths. Thank you!
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