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Simple steps to stay curious and active during Healthy Aging Month
September is Healthy Aging Month. Discover simple ways to boost your physical and mental health as you age.
Health for Hearts spreads word about importance of prevention
Having a healthy heart is key to brain health. Health for Hearts United is taking this message to Black churches during Alzheimer's Awareness Month.
5 habits to keep now for healthier golden years
Discover five habits linked with healthy aging, from staying connected to protecting your skin and keeping your body moving
Petoskey library, Table Health launch wellness series
Petoskey District Library and Table Health will offer free programs on pediatric literacy, preventive care and healthy aging.
UK’s Be Healthy Bash returns Sept. 19 with free health and wellness resources
Community members can connect with health experts, receive free screenings and enjoy activities for all ages at the annual Be Healthy Bash.
Student Health responds to growing cases of COVID-19 on campus
COVID-19 cases are on the rise once more as first-years move in. Here are Student Health's tips for staying healthy as infections rise in Durham.
How did her sister — once so vibrant and healthy — become so sick so fast?
Joan Brugge’s decadeslong professional fight against cancer began when she tried to make sense of a tragedy.
Mental Health for Young Athletes
While youth sports are meant to promote fun, teamwork, and healthy habits, many young athletes find themselves navigating high levels of stress and performance anxiety. On this week's My Mom Club, sponsored by PremierU, Dr. Katherine Caldwell, a WashU Physical Medicine and Rehabilitation Specialist at Barnes-Jewish Hospital, joined us to share how parents can help their kids manage mental health alongside physical training. My Mom Club is sponsored by PremierU, with locations in St. Louis, Swansea, and Marion. To learn more or book an appointment, visit PremierUMed.com.
Take your health back with Alpha Kappa Alpha’s annual Health Resource Fair!
ST. LOUIS – Alpha Kappa Alpha Sorority is promoting healthy living and providing valuable resources to the community to help address health disparities. With free on-site services, educationa…
When Hospitals Show Up, Communities Lean In - MHA | Michigan Health & Hospital Association
Brent Mikkola, MBA, PMP, manager of Community Health, MyMichigan Health Health is shaped by more than what's in a medicine cabinet. In fact, wellness is often a result of everyday lifestyle choices and the conditions in which we live, work, learn and grow. While establishing healthy habits may sound simple, it…
Healthy Habits: Dr. Heather Goodman
Dr. Heather Goodman from the Menninger Department of Psychiatry and Behavioral Sciences shares some of her healthy habits with us.
Wyoming families are struggling to afford healthcare. Here are two solutions.
The state must be a good steward of rural health dollars while making 12-month postpartum care permanent, writes the Healthy Wyoming Board of Directors.
Mom, Don’t Forget About You: Healthy Living Tips for Every Decade
As moms, it’s easy to put ourselves at the bottom of the to-do list. Between school drop-offs, work, activities, meals, appointments and everything in between, taking care of everyone else can feel…
What are statins? And can healthy people use them to prevent heart disease and dementia?
New evidence shows more people might benefit from this cholesterol-lowering medication than we previously thought. But that doesn’t mean everyone should take one.
2026 Maui County Fair contests announced, healthy babies, student art and more
The 2026 Maui County Fair will offer opportunities for community members of all ages to participate in contests, competitions and exhibitions when the 99th fair returns Oct. 1-4,. Opportunities range from the Healthy Baby Contest for Maui’s youngest keiki to student competitions featuring agriculture, filmmaking and Esports, as well as fiber arts and animal exhibitions.
Dermatologists Agree—This Common Food Is Fantastic for Healthy Skin
Learn why dermatologists recommend tomatoes for healthy skin, including how vitamin C and lycopene may support collagen and skin health.
5 Common Fruits That Can Boost Brain Health
Certain fruits, including berries, citrus, and pomegranates, contain nutrients that improve cognitive health. The darker the fruit, the more brain-healthy nutrients it may have.
Eagles face a healthier, more commanding Jayden Daniels in opener
Jayden Daniels enters Week 1 healthy and with more control of Washington’s offense, creating several problems for the Eagles’ defense
Food-borne illnesses, funding cuts and layoffs: Maha movement’s glaring limitations are now showing
Policies enacted by RFK Jr have not delivered the expected results, but have instead hindered people’s ability to eat healthy
6 Healthy, High-Protein Spreads That Aren’t Peanut Butter, Recommended by Dietitians
Add these dietitian-approved high-protein spreads to sandwiches, wraps and more.
Johnson County mobile integrated healthcare program expands
Thanks to a state opioid use disorder grant, Johnson County Ambulance Service’s mobile integrated healthcare added another community paramedic, and plans to expand further with Healthy Hometowns funds
Franciscan Health hosting SHE Women’s Health Conferences
News release, Franciscan Health: Events aim to uplift, empower Northwest Indiana women NORTHWEST INDIANA – Registration for Franciscan Health’s Strong, Healthy, Empowered (SHE) Women’s Health Conferences is now open. “SHE is designed to create opportunities for women to thrive,” said Danielle Crowder, director of Community Health Improvement for Franciscan Health. “By connecting women with the resources, support and compassionate care they need, we are investing in healthier families, stronger communities and brighter futures.” The first event is scheduled from 9 a.m. to 2 p.m. Central on Saturday, Sept. 26 at Purdue University Northwest, 1401 U.S. 421N. in Westville with
Buccaneers OC Robinson Excited About Having Healthy Offensive Line
Tampa's dominant offensive line is back at full strength, and new offensive coordinator Zac Robinson is excited to see the starters back together in game action.
Buccaneers OC Robinson Excited About Having Healthy Offensive Line
Tampa's dominant offensive line is back at full strength, and new offensive coordinator Zac Robinson is excited to see the starters back together in game action.
Texas A&M Injury Update: Who’s Available vs. Arizona State?
Texas A&M enters its Arizona State showdown relatively healthy, but Daymion Sanford’s status remains the biggest question before kickoff at Kyle Field.
Scientists find Ozempic may slow aging itself
Semaglutide helped older healthy mice live longer while improving memory, muscle function, blood sugar control, and several biological signs of aging. Its effects went beyond those seen with calorie restriction, raising the possibility that GLP-1 drugs could tap into a separate biological pathway linked to longevity.
The Prescription for Better Health Insurance? Competition.
Anticompetitive behavior, such as consolidation, in the health-insurance industry has allowed a small group of insurers to dominate the market. One of the main drivers of this behavior is “adverse selection,” where individuals know more about how sick they are than insurance companies do. To mitigate the risk of paying out more claims than they can cover, insurers often raise their premiums. Kellogg’s Amanda Starc and her colleague argue that, to create a truly healthy health-insurance marketplace, regulators and policymakers need a framework for rethinking the complex interactions between adverse selection and regulatory guardrails.
Republicans push healthy eating as junk food dominates convention
Health and Human Services Secretary Robert F. Kennedy Jr. used his Thursday evening speech to urge Americans to rethink their relationship with food and chronic diseases.
RWJBarnabas Health opens sixth Food Farmacy in NJ
RWJBarnabas Health opened its sixth Food Farmacy at Monmouth Medical Center, providing healthy food and nutrition counseling to patients.
2-Minute Drill: Colts healthy, secondary set for debut against Ravens
Matt Taylor looks ahead to Sunday's season opener against the Baltimore Ravens, with the Colts entering the season with a clean bill of health, including wide receiver Alec Pierce. Sunday will also be our first look at ent Colts' fully formed secondary, w
Friends of Acadia’s Auction for Health & Hope
View this email in your browser Hello Friend, We are excited to announce our Auction for Health & Hope, hosted as part of our 25th anniversary celebrations. All proceeds will directly support Healthy Acadia’s vital community programs and resources. Mark your calendars to join us September 14-19. Bidding opens at 5 A.M. on Monday, September 14th and closes at 5 P.M. on Saturday, September 19th. This auction highlights the arts and experiences across our region and features themes of health & hope. We have received an abundance of donations from local artists and community members - thank you! All funds raised will support Healthy Acadia’s wide array of health programs and resources, helping to make health happen! We have a variety of items to bid on, including: a handcrafted bowl sculpted by Maria Chamber; a bird lover’s birding basket and membership; a $100 gift card to Union River Lobster Pot; Robert E. Goodier prints; a Cadillac Mountain painting by Roberta Sprague; a winter tulip CSA from Eden Street Flowers and so much more! View this email in your browser There is so much more to check out, and every winning bid helps those in our communities who need health supports the most. It is a win-win! For early viewing of the auction, please visit: **bit.ly/auctionforhealthandhope**If you have any questions, please email: **development@healthyacadia.org.**The auction will culminate on September 19th at our 25th Year Anniversary Celebration at TunkJoy Bakery in Steuben, where we’ll announce the winners live! We would love to see you there. If you haven’t RSVP’d yet, please click here. We are grateful for everyone’s support so far, and we are looking forward to celebrating our auction winners! With Gratitude,The Healthy Acadia Team Don’t want to bid, but want to donate? Click here. Subscribe Share Leave a comment
Week 1 injury report for the Carolina Panthers
The Panthers are healthy for the most part heading into Week 1 against the Bears.
The 9 Best Snack Options to Support Your Gut Health
Experts break down the best food options for day’s smallest meal that won’t cause bloating or indigestion.
How Miller School of Medicine Researchers are Advancing HIV and Healthy Aging Research
Miller School researchers are studying how HIV affects cardiovascular, oral, mental and reproductive health as people age.
Top wellness essentials for energy, immunity and healthy aging
From elderberry and fish oil to magnesium glycinate and B vitamins, these Nature's Bounty supplements can help support wellness goals as fall routines ramp up.
Probiotic Use Spikes In US, But No Improvement In Gut-Healthy Diet Habits
By Dennis Thompson HealthDay ReporterFRIDAY, Sept. 11, 2026 (HealthDay News) — The use of probiotic supplements has skyrocketed in the United States, but people’s pursuit of a healthy gut still doesn’t extend to their daily diet, a new study says. Probiotics increased by 287% among U.S. adults from ...
Burlington County Health Department Offering Flu Vaccines Beginning September 18
The Burlington County Health Department announced its free flu vaccine clinics schedule to protect residents and keep communities healthy.The Health Department will be holding weekly flu vaccine clini
'We were wearing masks on the bus'
Swimmer Keanna MacInnes believes the extra measures the Scottish and British teams have taken to ensure their competitors stay healthy has been a big factor behind her own breakthrough summer.
Augusta Health Showcases Community-Based Approach to Strengthening Rural Health Care
State leaders visit Augusta Health during the Advancing Rural and Small Town Health Care Retreat FISHERSVILLE, VIRGINIA — Improving rural health care means looking beyond the immediate challenges facing hospitals and health systems. It requires investing in people, programs, and partnerships that keep care accessible and help communities remain healthy over the long term. This […]
Childhood Chemotherapy Leaves Lasting DNA Damage in Healthy Tissues
Certain chemotherapy drugs can age children’s healthy cells to levels comparable to those found in adult tissues.
Platinum chemotherapy may cause decades' worth of DNA changes in children's healthy cells
The amount of DNA damage caused by certain chemotherapies used to effectively treat childhood cancer has been revealed, along with a hidden impact on the liver, paving the way for future research into ...
Healthy Moms, Healthy Babies America pledges $100M to cut US maternal mortality rate in half
Healthy Moms, Healthy Babies America announced a $100 million pledge Thursday to make giving birth in the United States safer.
Grow wellness goals with health coaches at Nature's Garden Natural Foods & Shoes
September is Healthy Aging Month, and in this week's Art of Aging, we'll meet two longtime business owners in Berks County, PA offering up natural health advice if you're looking to set some new wellness goals.
Adolescent Pregnancy Prevention Week 2026
Across Latin America and the Caribbean, thousands of girls become mothers during adolescence each year. While many face significant challenges, one pregnancy should not determine a girl's future. With access to quality health services, education, social support, and informed reproductive choices, adolescent mothers can continue pursuing their goals, raising healthy children, and contributing to their communities.
Oura defends its sleep science amid class-action lawsuit
Facing a legal challenge to its sleep-tracking claims, Oura is publishing the science behind its ring, with real stakes for healthy aging.
Five pillars of healthy aging
The five pillars of healthy aging are chronological, social, functional, physiological, and biological. Moving daily helps promote cognitive health.
Healthy Moms, Healthy Babies pledges $100M to cut US maternal mortality rate in half
Healthy Moms, Healthy Babies America, the bipartisan campaign founded by Olivia and Tom Walton’s nonprofit Heartland Forward, announced a $100 million pledge Thursday to make giving birth in the United States safer.
You might be eating too much protein
Proteinmaxxing isn't always healthier, especially as we age.
Take Charge of Your Health Today: Safe and affordable housing
JENNIFER THOMPKINS Alzheimer’s disease and other forms of dementia can affect any family, but access to diagnosis, treatment and support is not equal across communities. For many African Americans, the path to care is complicated by limited access to health services, transportation, healthy food, reliable information, and trusted organizations. Those barriers, according to Jennifer Thompkins, president of […]
Keeping elite women's basketball players healthy during international competition
Two UCLA Health doctors, both faculty in the Department of Orthopedic Surgery at the David Geffen School of Medicine at UCLA and team physicians for UCLA Athletics and professional sports teams, are accompanying ...
Red Sox Get Great Health News on 26 Home Run Slugger Amid Potential Return
The Red Sox are finally starting to get healthy.
Healthy Living with Northern Light Health: Flu myths
It’s that time of year again. The kids are back in school, football season is well under way, and with that, peak flu season isn’t far behind.
Celebration of Healthy Aging for seniors held in Branford
BRANFORD, Conn. (WTNH) — Pushing back against the stigma of getting older, the Shoreline Eldercare Alliance Group hosted a Celebration of Healthy Aging in Branford on Wednesday. The group brings to…
With these easy changes in the kitchen, you can boost long-term health while also celebrating Latin American culinary traditions
To help you create healthy and balanced meals, we spoke with two Colorado chefs about the significance of food in Hispanic culture and their recommendations for elevating flavors while also cooking healthy dishes.
Small Steps, Big Results - Butte Woman Finds Success Through Intermountain Health Healthy Lifestyles Program
For Leslie Lance, staying healthy has never been about dramatic changes. Instead, the 71-year-old Butte resident believes in taking one step at a time. Those small steps are paying off. After learning she was prediabetic, Lance enrolled in the Intermountain Health St. James Hospital Healthy Lifestyles class, a Diabetes Prevention Program. Af...
Healthy Living with USA Health: Enlarged Prostate Treatment Options
In this Healthy Living, we talk with Troy M. Sofinowski, M.D., an Endourologist at USA Health.
Healthy Aging - What’s Normal, What’s Not & Simple Ways to Stay on Top of Your Health
As we get older, our health needs often become more complex. Staying proactive can help but knowing where to start can be confusing. What should older adults focus on to keep their bodies and minds healthy?
Is it healthy for a child to play one sport all year? There’s a warning
Parents should take note of the medical concerns.
Health-oriented Korean rice bowl restaurant opens on Whitney Avenue
BIBIM, a new venture from the owner of bb.q Chicken, aims to offer affordable, healthy Korean fare in a customizable form. In its opening week, the restaurant has sold 1,000 bowls, according to a manager.
From farm to table: Edgecombe County effort expands access to fresh, healthy food
An Edgecombe County farm is expanding its efforts to tackle food insecurity and improve access to healthy food across eastern North Carolina.
Superior Health Foundation awards $271K to 11 UP health initiatives
Among the recipients are the U.P. Health Impact Grant to Upper Great Lakes Family Health Center’s Sawyer Dental Project, four additional U.P. Health Impact Grants and six Equipment Grants addressing behavioral health/SUD, healthy food and wellness, maternal/infant health, accessibility, EMS/first aid and hospice.
Jimmy Rolder returns as Lions boast good health ahead of opener
The Detroit Lions roster is fully healthy for practice as key players return ahead of the season opener against Saints.
Here's how parents can promote a healthy diet in kids without the unnecessary friction
Proposed Changes to Head Start Undermine Its Role in Promoting Child Nutrition and Healthy Eating - Food Research & Action Center
Published September 8, 2026 For more than 60 years, Head Start has supported young children during their most important phase of growth and development. For families with limited resources, Head Start is a trusted source of care, education, nutritious meals, and health services. Despite Head Start’s long history of bipartisan support, and demonstrated success, the U.S. Department of Health and Human Services (HHS) has a proposed new […]
Griffin’s 'Healthy U; To Discuss Hispanic Health
Scheduled for Sept. 16.
Environmental Health Message from Supervisor Perez
As the Supervisor Fourth District, infrastructure, social services, and Economic Development are critical in building a healthy environment.
NC’s Healthy Opportunities Pilot is coming back — but not at full strength
State lawmakers approved $25 million to restart the Medicaid pilot program after a yearlong pause, but some services may not return.
First responders know how to stay healthy. Their jobs make it harder.
Give first responders better health information—so they can know where to focus.
49ers announce decision on Nick Bosa amid health concerns
When he’s healthy, San Francisco 49ers star pass rusher Nick Bosa is one of the best pass rushers in the entire league. And despite questions about his health, it sounds like he’ll be ready to go for the team’s season opener. Bosa tore his ACL last season and has been recovering ever since. While he…
The 49ers expect Nick Bosa to play season opener in Australia
San Francisco 49ers star pass rusher Nick Bosa is set to play in the season opener against the Los Angeles Rams in his first game action since a tearing a knee ligament last September. “He’s going out there,” defensive coordinator Raheem Morris told reporters before the team practiced at AAMI Park in Melbourne on Tuesday. The 49ers are counting on a healthy Bosa this season to help spark a pass rush that finished last in the NFL with 20 sacks last season.
Seahawks-Patriots Monday injury report: Seahawks short on healthy safeties
Seattle currently has just one healthy safety on its active roster.
‘We’re healthy’: Mike McCarthy says Steelers have clean bill of health headed into opener
Unlike predecessor Mike Tomlin, judging by his first weekly news conference as Pittsburgh Steelers coach Mike McCarthy does not believe in 10-15 minute-long opening statements buttering up the upcoming opponent or offering a list of injury updates. So when McCarthy stepped to the podium at the UPMC Rooney Sports Complex
Michael Penix Jr. says he's 'really close' but not quite 100% healthy
Penix provided an update on his health and mindset after the Falcons named Tua Tagovailoa their starting quarterback for Week 1
What Does a Healthy Arts Ecosystem Really Look Like?
We've spent years talking about the arts as an ecosystem. What might change if we started thinking and behaving like one?
Why employee mental health is your best investment
Wedgwood expert Brina Tiemeyer explains how mental health support, strong managers and healthy workplace cultures strengthen the workforce.
Why employee mental health is your best investment
Wedgwood expert Brina Tiemeyer explains how mental health support, strong managers and healthy workplace cultures strengthen the workforce.
Healthy Aging Awareness Month focuses on lifelong wellness
A Baptist Health physician says healthy aging starts with regular screenings, staying active, and paying attention to memory or mobility changes.
Extreme heat may threaten a key part of healthy aging, study finds
A Stanford study finds extreme heat may affect how older adults go about their daily lives, raising new questions about healthy aging in a warming climate.
On Clean Air Day, the EU Healthy Air Coalition is leading a call, joined by over 30 health organisations, for a fossil fuel phase-out to protect health
European and global health organisations call on EU leaders to swiftly phase out fossil fuels.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Local Groups Win $1M Each in State Health Grants
Greater Haverhill and Essex County will share in $17.9 million in a variety of state grants—including about $1 million each to the Merrimack Valley Project and Latino Support Network—aimed at improving health and helping residents live healthier lives. Officials said grants are targeted to support local issues including access to healthy food and housing, behavioral
Physician reveals the 4 key cornerstones of healthy aging: 'Adding life'
Dr. Annu Navani, chief medical officer at Le Reve Wellness, revelas why people should focus on adding healthy years to life — not chasing immortality.
Lamar Jackson’s Health Remains Ravens’ Biggest Swing Factor in 2026
Jackson’s healthy 2024 season showed Baltimore’s offensive ceiling, while an injury-plagued 2025 showed how quickly things can turn
Lamar Jackson’s Health Remains Ravens’ Biggest Swing Factor in 2026
Jackson’s healthy 2024 season showed Baltimore’s offensive ceiling, while an injury-plagued 2025 showed how quickly things can turn
Phnom Penh recognised with WHO Healthy Cities Award for safer, healthier urban mobility
Phnom Penh City Hall has been awarded the World Health Organization (WHO) Healthy Cities Recognition Awards 2026 in the Safe, Active and Health-enabling Transport category, recognising its commitment to improving road safety and creating healthier urban mobility for residents. The award was presented during the 11th Global Conference of the Alliance for Healthy Cities held in Sydney, Australia, from 1-3 September 2026. Phnom Penh was recognised for the project “Safe, Active and Health-enabling Transport: Advancing Health and Reducing Inequities in Urban Mobility”, supported through the Partnership for Healthy Cities. The initiative has focused on creating safer and more accessible environments for vulnerable road users, particularly around schools. The project combines road safety data, infrastructure improvements, 30 km/h speed management, enforcement, education and community engagement to address risks around high-risk schools. Improvements have included the installation of traffic signs and road markings, smart speed limit signs, safety camera systems and strengthened monitoring in school zones. At the two intervention schools, infrastructure conditions improved from 1.0-star rating to 4.2 and 3.5 stars using the Star Rating for Schools tool. The project also contributed to lower vehicle speeds, provided road safety training for 500 students and achieved a reported 58% reduction in self-reported crashes. iRAP was proud to serve as the technical advisor to the project, supporting evidence-based approaches to infrastructure safety and helping to guide interventions that protect people walking, cycling and travelling to and from school. The WHO recognition is particularly significant given the strong level of regional participation. More than 150 cities from across the Asia-Pacific region applied for the awards, with only eight cities ultimately selected for recognition. The award demonstrates how targeted investment in safer roads and sustainable transport can contribute to healthier, more equitable cities while supporting broader goals for urban development and quality of life. iRAP congratulates the Phnom Penh City Hall and all project partners on this important achievement and looks forward to continuing to support initiatives that deliver safer roads and safer journeys for everyone. Read original article hereRead more on the project here
The science behind the beauty business
Some of Europe’s industrial champions may be in retreat, but its cosmetics sector remains a global leader, buoyed by healthy demand, recognised brands and a reputation for innovation."The fact is, the science in cosmetics is better here in Europe than anywhere else in the world,” says Pierre Morvan, CEO of Technature, a private label cosmetics manufacturer located near Brest in France’s northwestern Brittany region. “You have to have good science in order to make the difference, and that is why we invest so much in research and innovation.”Across Europe, the beauty and skincare products sector supports an estimated 3.6 million jobs, including 265,000 employed directly in the industry, according to the Cosmetics Europe trade group.. Cosmetics production contributes an estimated €11 billion to the EU economy, and generated €30 billion in export revenue last year, a €400 million rise from 2024.Technature itself has a global footprint, supplying products for 1,500 brands in 65 countries. Its range of skin gels, facial masks, nail treatments and other products include natural ingredients and extracts derived from plants, such as seaweed, that are developed and refined through science-based analysis and testing.While industry projections point to sustained growth for the foreseeable future, driven by emerging economies and wider availability of exclusive brands that were once chiefly sold by high street retailers, the sector is not immune to the impact of geopolitics and trade wars. The Trump Administration’s tariff threats have dented cosmetics exports to the EU industry's largest overseas market. After the European Parliament approved the EU-US Turnberry Agreement in June, setting a 15% levy on many EU goods, the French Federation of Beauty Companies warned that “exports are falling sharply” and urged the EU to negotiate an opt-out for cosmetics.Technature’s CEO flags South Korea as an emerging competitor, partly due to its assertive marketing efforts. “I would have to say I am a little bit scared,” Morvan says, regarding the growth potential of the South Korean cosmetics industry. “This is why science and innovation are so important if Europe is to remain the leader.”With a workforce of 200, including biologists, chemists and other scientists, around 15% of Technature’s staff work in three research and development (R&D) labs. A similar number work in four quality control and assurance facilities, where science plays a crucial in ensuring product safety in a sector that is subject to the European Cosmetics Regulation.Educational exchange between industry and academiaIn recognition of Technature’s research and innovation, Morvan was selected as one of Brest’s ambassadors to Science Comes to Town (SCTT), a European initiative to strengthen communications and understanding between science and society. Brest is one of three coastal cities in the EU-funded programme, alongside Split (in Croatia) and Kiel (in Germany). From 7-11 September, Brest will host the EU TalentOn contest featuring 100 early-career researchers from across Europe.Morvan appreciates the value of engagement with educational and scientific institutions as well as the home community. For instance, Technature collaborates closely with university partners to enhance its in-house R&D. In addition, it invites students to its labs and sends its own researchers to local institutions. "We absolutely want the students to know what the industry is all about,” Morvan says, noting that seeing science in action can help young people “understand that they can do something real with science, to create something with what they are learning.” He says another important benefit: encouraging new generations of young people to consider a career in cosmetics.Community involvement also raises awareness about Technature and the skincare industry as a whole. “The public gains recognition of the innovative company that we are, and this is important for getting new customers,” Morvan says. One of its recent innovations — tiny, colourful cosmetic pearls that release skin moisturisers on application — was showcased at this year’s VivaTech event in Paris.Morvan holds a master's degree from the Brest Business School and studied animal production and biology in Brest at the University of Western Brittany (UBO), an SCTT partner, and at the University of Tours. He got his start in business in 2002, initially working on using seaweed as a raw material in the food industry before transitioning to cosmetics. Morvan has always been interested in connecting science and business, reflecting one the goals of SCTT to enhance public-private collaboration.The invitation to participate in SCTT was unexpected. “It was a surprise to get a call from the city of Brest saying that they wanted me on this programme,” Morvan recalls, adding that officials were drawn by his company’s R&D. “It's not only theory and science fundamentals. Our science is something that is applicable to the global market — and important for the community.”Science|Business, which connects policymakers, academics and industry through its news reporting, analysis and events, is an SCTT partner.
Buccaneers Have 22nd-Hardest Strength of Schedule in 2026
A favorable path emerges for Tampa Bay as a healthy roster and a vulnerable NFC South provide the perfect opening to reclaim the division throne this season.
Leaving a legacy at Lee Health
Healthcare has always been an essential lifeline worldwide; nobody can beat the flu with their own two fists. It takes a team of doctors, nurses, therapists, surgeons and many other health care professionals to care for patients and help people reach a healthy, fulfilling life. For Southwest Florida locals, the name Lee Health is a
Richard Sherman blasts Bengals defense in AFC North prediction
Richard Sherman explained why a healthy Joe Burrow still isn't enough for him to pick the Cincinnati Bengals to win the AFC North in 2026.
Iowa’s water pollution poses risks to health so testing crucial
We often think about staying healthy through the food we eat, the physical activity we get and the preventive care we receive, but many other factors influence our health, too, especially those that we use every day, including water. Access to clean water shouldn’t be taken for granted. When we understand where our water comes […]
How to have healthier political dialogue with others
As the midterms get closer, pollical conversations -- and disagreements are picking up. We are joined by Rachel Wahl, a professor at the University of Virginia's School of Education and Human Development. Wahl breaks down how to disagree in a healthy way with the people we love while having productive and important conversations.
Hawaiʻi Health Systems Kauaʻi Region to host 3rd annual Kaua‘i Healthy Living Fall Celebration
Free, family-friendly event brings 30-plus vendors, health teams, live entertainment and local food to Waimea on Sept. 19.
This lifestyle program improved cognition 55% more than basic health advice
Older adults at risk of dementia improved their memory and thinking after following lifestyle programs combining exercise, healthy eating, cognitive training, and social engagement. Those who received regular coaching and structured support improved substantially more than participants given general health advice.
Scientists find breast cancer cells hiding behind protective “shields”
Researchers have mapped breast tumors in striking detail and uncovered hidden pockets of dormant cancer cells that may help explain why cancer can return after treatment. Unlike rapidly dividing cells, these quiet cells can essentially hibernate, allowing them to evade chemotherapy and reactivate later. The team found that they are often surrounded by immune cells and connective tissue cells that may act like a protective shield.