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Doctor who treated Dick Cheney calls for congressional inquiry into Trump’s presidential fitness
Dr. Jonathan Reiner, cardiologist to the late former Vice President Dick Cheney, called on Monday for a congressional inquiry into President Trump’s fitness. Reiner, a CNN medical analyst, cited T…
Here's the age when strength and fitness begin fading, long-term data shows
Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people since 1971 to make this discovery.
A 47-year study reveals when fitness and strength start to fade
A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with age. The encouraging twist: adults who began exercising later still improved their physical capacity by up to 10 percent. It’s a powerful reminder that staying active matters, even if you start late.
Seniors in Baltimore County turn to pickleball for health and fitness
Extracurriculars at VMX focus on wellness, giving back and entertainment
Hosted by the North American Veterinary Community, the event features a variety of activities that include celebrity appearances, physical fitness, and several ways to perform community service.
The 10,000 steps a day rule is a myth science reveals the real optimal number - Futura-Sciences
For years, makers of smartwatches and fitness trackers have pushed the idea that we should all walk 10,000 steps a day. The number has become a pop-culture benchmark, yet study after study has shown that ... Read more
Wearing a weighted vest can promote bone health and weight loss, but it's not a cure-all
Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.
Expert-Approved Workout Gear, Apparel and More Award-Winning Products From the Women's Health Fitness Awards
Your best fitness routine starts with better gear.
7 science-based tips from the Well+Being team for a healthier year
We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.
Just 10 minutes of exercise can trigger powerful anti-cancer effects
A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells, hundreds of cancer-related genes changed activity. The discovery helps explain how exercise lowers cancer risk and hints at future therapies inspired by movement.
ChatGPT Health is dedicated tab for health. Here's how it works
OpenAI's new feature brings in medical records and data from Apple Health and MyFitnessPal.
Share your health and fitness questions for Devi Sridhar, Mariella Frostrup, and Joel Snape
Whether your question is about exercise, eating, or general wellness, post it below and we’ll put a selection to our panel on the night
US FDA to limit regulation of health and fitness wearables, commissioner says
The U.S. Food and Drug Administration said on Tuesday that it will limit regulation of wearable devices and software designed to support healthy lifestyles, issuing new guidance to clarify its regulatory approach.
TriHealth Fitness Pavilion helping people maintain health goals in 2026
On Tuesday, WLWT was joined by Jacob Thompson with the TriHealth Fitness Pavilion, who talked about the many ways to stay in shape both mentally and physically.
Tips to Hit Your 2026 Health Goals From Diets to Workouts
The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with strategies to help you start the new year off on the right foot, including quick workouts, healthy recipe ideas, and more.
Six weeks, no games, one training session, debut
German defender Kai Wagner believes his dedicated fitness regime let him step straight into the Birmingham City side.
Salt Cave Inc. Highlights Salt Caves as a Strategic Business Expansion for the New Year
Businesses increasingly add salt caves as wellness services while planning long-term growth and client engagement strategies. ORLEANS, MA, UNITED STATES, January 2, 2026 /EINPresswire.com/ — As businesses conclude the year and prepare for growth in the year ahead, many owners in the wellness, healthcare, hospitality, and fitness industries are reassessing service expansions that offer long-term […]
Why I joined the cult of creatine
Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.
Michigan health experts say fitness goals rise at the beginning of the year
Experts said this time of year they see a real uptick in diets, gym memberships and even medical interventions to help people reach their goals.
Apple Announces New Fitness+ Workout Programs, Strava Challenge, and More
Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: New Year limited-edition award: Users can win the award by closing all three Activity Rings for seven days in a row in January. "Quit Quitting" Strava challenge: Available in Strava throughout January, users who log 12 workouts anytime in the month will win an Apple Watch badge in the app.
Apple Fitness+ launches new features for building exercise habits
Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and more.
5 Resolutions for 2026 That Won’t Expire by February
Achieve your 2026 resolutions guided by the power of micro-goals, SMART goals, and understanding plateaus with Michael Caine of Cone Health Sagewell Health & Fitness.
Aberdare woman swaps personal trainer for AI ahead of half marathon
Could AI be changing the fitness industry by offering a cheaper alternative to personal trainers?
Stay active in the new year with Apple Watch
Apple Fitness+ is introducing new programming to help users to stay active and motivated to kick off 2026.
‘My health is perfect’: Trump dismisses scrutiny of his age and fitness
By the end of his second term, Trump will be the oldest sitting president in US history, though he denies slowing down.
Fitness Boxing Persona 5 announcement teased
The official Twitter account for the Fitness Boxing series has tweeted an image teasing a potential Fitness Boxing Persona 5.
This week in Santa Cruz County business: Looking back at the businesses that opened in 2025
While 2025 saw many beloved businesses shutter, the year also welcomed many new ones, from retailers to restaurants, entertainment to fitness, all helping shape that uniqueness that is the Santa Cruz County business economy. As we close out the final day of the year, here’s a glance at some of the businesses we gained.
Apple Fitness+ drops cryptic teaser: ‘Something big is coming’
The Apple Fitness+ Instagram account is promoting what it promises to be “something big” that will land on the service next year.
Apple Teases 'Something Big' Coming Soon to Apple Fitness+
The Apple Fitness+ Instagram account today teased that the service has "big plans" for 2026. In a video, several Apple Fitness+ trainers are shown holding up newspapers with headlines related to Apple Fitness+. What's Apple Fitness+ Planning for the New Year? Something Big is Coming to Apple Fitness+ The Countdown Begins.
Scientists replayed evolution and found a surprise
Environmental change doesn’t affect evolution in a single, predictable way. In large-scale computer simulations, scientists discovered that some fluctuating conditions help populations evolve higher fitness, while others slow or even derail progress. Two populations facing different kinds of change can end up on completely different evolutionary paths. The findings challenge the idea that one population’s response can represent a whole species.
New issue: Don't count the calories | BBC Science Focus Magazine
January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, get under a blanket and stay very still. But every year, I reach January and the same conclusion as millions of others: it’s time for change. Christmas is what does it. There’s only so much indulgence the body can take. It starts on the 24th when, if you’re lucky, work’s finished and the fridge is full. Over the next seven days, I’ll feast like a Tudor monarch, picking at carcasses, stabbing at cheese and washing it all down with a bit of port (well, someone’s got to finish it). But by New Year’s Day I’ve had enough. Meaningful, lasting change isn’t easy. The science says so. Sure, a fitness influencer will scream at you until they’re Christmas-ham-pink in the face that losing weight is JUST SIMPLE MATHS: burn more calories than you consume, and you’ll lose weight. But your genes, biology and chemistry don’t work like a calculator. There’s more to it. So we’re here to help you construct bite-sized changes that will add up to significant improvements in your health and wellbeing this year.
Business News January 2026
• The Agency is Expanding • Orangetheory Fitness Transformation Challenge • Weekend Warrior Home Decorating Classes • Introduction to Zen Meditation • Ready for a new car? • Cedar Mill Farmers Market
Doctor tests host's fitness for longevity, provides New Year's health resolutions
Board-certified rheumatologist Dr. Mahsa Tehrani explains why strength and balance are key to longevity and demonstrates two simple tests that can help gauge how well the body is aging heading into the new year.
The ultimate step test: I wore 10 fitness watches while walking 10,000 steps. These are the brands you can trust for your New Year's step goals
I counted every step to see how well brands like Apple, Garmin, and Samsung do for walking or running step count — and was surprised by the results.
5 Things That Happen to Your Body When You Do Cardio Every Day
Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.
Fort Belvoir Nationally Recognized for Excellence in Youth Sports
Exercise and physical activity play key roles in quality of life, health and mental fitness, according to the World Health Organization, and Fort Belvoir Families have been reaping the benefits of an innovative Fort Belvoir program that has recently been awarded by the National Alliance of Youth Sports (NAYS).
Conflating politics and fitness is weird: Michelle Tafoya
‘Gutfeld!’ panelists weigh in on a Washington Post piece claiming pull-ups have become a new symbol of American masculinity.
Xiaomi Smart Band 10 fitness tracker review: Sleek and budget-friendly
A fantastic budget fitness tracker with a lot to offer — slender design, outstanding battery life and an interface you can navigate within minutes.
Nine science-backed ways to prevent overeating this Christmas
Flavour perception and food presentation can affect our brain and make us feel fuller earlier, so we eat fewer calories
Explore powerful narratives of marathon runners at Health and Fitness Expo
Discover the stories and excitement as runners gather at Health and Fitness Expo for the marathon weekend.
Pebble's founder introduces a $75 AI smart ring for recording brief notes with a press of a button
After rebooting the Pebble smartwatch, founder Eric Migicovsky is expanding his company's device lineup with a new smart wearable: an AI-powered smart ring known as Index 01. Named for the finger where the ring is meant to be worn, the new $75 ring is not meant to be a competitor to the always-on, always-listening AI devices, like the AI pendant Friend, but instead offers a way to record quick notes and reminders with a press of a button on the ring's side. AI only comes into play via the open source, speech-to-text, and AI models that run locally on your smartphone, via the open source Pebble mobile app. That is, if the Ring's button is not being pressed, it's not recording. (And this is a press-and-hold gesture, too, which means you can't start the ring's recording and then let go to surreptitiously record a conversation.) You can wear the stainless steel ring while in the shower, washing hands, doing dishes, or in the rain, but you would have to take it off for other water-related activities, like swimming. At launch, it's water-resistant to 1 meter. The ring is also not a fitness tracker or sleep monitor. It doesn't record details about your heart rate or health. And it's not there to be your AI friend. "I'm not trying to build some AI assistant thing," Migicovsky told TechCrunch in an interview. "I build things that solve one main problem, and they solve it really well," he explains. "I think of as external memory for my brain...that's what this is. It's always with you." Plus, the ring has been designed to be highly reliable and privacy-preserving, he says, as all your thoughts are stored on your phone, not in the cloud. There is no subscription. Migicovsky has been wearing the ring for three months now and says he cannot imagine going back to a world where he doesn't always have a memory device with him. "The problem is that, during the day, I get ideas or I remember something, and if I don't write it down that second, I forget it," he says. The ring solves this problem, he adds, without becoming another device you need to charge. "The battery lasts for years," Migicovsky claims. Technically, the ring is said to support roughly 12 to 14 hours of recording. On average, the founder says he uses it 10-20 times per day to record 3-6 second thoughts. At that rate, he'll get about two years of usage. When the ring's battery dies, you can ship it back to the company for recycling. When using Index, you can record up to five minutes of audio, which can be saved to the ring and synced to your phone later. This makes sense for recording briefer, personal thoughts and notes, even when you don't have your phone handy, but it wouldn't work for recording a longer chat, like a presentation, meeting, or in-person interview of some kind. The ring also supports 99+ languages and has a bit of on-device memory, in case you're not in Bluetooth range of your device, where the recording is ultimately saved and transcribed. (The raw audio is retained, too, in case the speech-to-text is garbled due to loud background noise). If you own a Pebble smartwatch or one from another brand, your recorded thought can even appear on the watch's screen so you can verify it's correct. The ring works with Pebble's mobile app, which offers notes and reminders, but can optionally integrate with your phone's calendaring system, too, or other apps, like Notion. And the ring's software is open source, which makes it hackable by the community, the founder points out. Because of its open nature, the ring's button is already programmable. In addition to the press-and-hold gesture, you can program the ring to do other things with a single or double press, like play or pause your music or control the shutter on your phone's camera. You could use it to send a message through the universal chat app Beeper, which Migicovsky also created, or you could add your own voice actions via MCP. A new approach to hardware Migicovsky acknowledges that hardware can be difficult to get right -- as the previous exit of Pebble to Fitbit showed. (Fitbit, too, was later acquired by Google in 2021). "I didn't earn any money during Pebble -- we exited, but it was not a great exit," Migicovsky admits. This year, however, he decided to reboot the Pebble project after Google open sourced the PebbleOS, which opened up the door to new hardware. With his new company, Core Devices, Migicovsky plans to do things differently. Still, the founder doesn't regret his previous choices, he clarifies. "I wouldn't have gone back and changed anything. I loved what we built. I loved what we did. I love the company that we built, but it's not the only way to build a company," he told TechCrunch. " And, speaking as an ex-YC partner, there are -- there's a time and a place for building a venture-backed startup. Some companies are phenomenal when they raise money and build a big team, and I tried that...I think what I'm doing now is trying an alternative path, which is start from profitability," he says. The new company is a small team of five, self-funded, and focused on sustainability. So far, Core Devices has shipped the Pebble 2 Duo smartwatch with a black-and-white display. Its first run sold out, and the company is now preparing to ship the upgraded version, the Pebble Time 2. The newer device, which has seen 25,000 pre-orders, is a stainless steel watch with a larger, color e-ink screen. As for the Index 01, the ring's pre-order offer ends in March 2026. After that, the price increases to $99. It currently comes in silver, polished gold, and matte black and works with iOS and Android devices. Customers can select from eight ring sizes and three colors.
Brain health tips: Neurosurgeon shares 5 simple habits that help
The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of the brain highly depends on daily habits. As it turns out, seemingly simple lifestyle patterns can shape the structure, connectivity, and resilience of the brain over time. Highlighting the importance of consistency, balance, and protection for long-term brain resilience, US-based neurosurgeon Dr. Jay Jagannathan shared 5 simple habits that help improve brain health and function, when done consistently. Let’s take a closer look:
Stop Charging Your Android Watch Daily. Here Are 7 Tips for Longer Battery Life
From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery life for sleep and fitness tracking.
From AI to Wearables: WHO Outlines Global Plan for Digital Health Tools
By Deanna Neff HealthDay ReporterFRIDAY, Dec. 5, 2025 (HealthDay News) — Make way for digital health. Smart watches and health apps aren’t just for fitness enthusiasts and people with access to advanced care — the World Health Organization (WHO) is looking to these and other digital tech devices to ...
New businesses rise in Fountain Inn and Asheville
A Fountain Inn coffee house, a Greenville outdoor-gear shop and an Asheville fitness studio open new locations, boosting local businesses and community spirit.
CofC Launches Fitness, Community Health Testing Program
The College of Charleston's new Fitness and Community Health Testing program will assess fitness outcomes for those seeking to optimize their health.
The Clock Is Ticking for These Cyber Monday Smartwatch and Fitness Tracker Deals From Apple, Garmin, Samsung, and More
Cyber Monday November 2025 smartwatch and fitness tracker deals are ready for your wrist. Score an Apple Watch SE 3 for under $200 and Samsung Galaxy Watch 7 at 48% off.
Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach - The Times of India
Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn,
Why Susan Powter was 'bored stiff' filming 'Fresh Prince' with Will Smith (exclusive)
'Stop the Insanity' fitness icon Susan Powter tells EW she was 'bored stiff' while guest-starring on 'Fresh Prince of Bel-Air' with Will Smith in 1994: 'Most boring thing I’ve ever done.'
Cyber Monday deal on "world-class fitness tracker", the Garmin Forerunner 970 smartwatch just hit a best-ever price on Black Friday weekend
Get the Garmin Forerunner 970 for $100 less; this smartwatch's only downside was its price, but it's now reduced on the Black Friday weekend. Hurry before stocks run out.