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NASCAR Chase Standings Are Tight Heading Into Bristol

Two races are down. Eight remain. And the NASCAR Cup Series Chase suddenly has Kyle Larson breathing down Denny Hamlin’s neck. Larson won Sunday at Gateway and jumped from seventh to second. He now trails Hamlin by only nine points. That is a massive swing after one race. Larson Just Changed Everything Kyle Larson entered…

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Sep 14 • 4:15 AM EDT • Sports • sports.yahoo.com
Gateway Turns the Chase Upside Down After Larson Victory

The NASCAR Cup Series Chase just got a whole lot more interesting. Kyle Larson won a chaotic Enjoy Illinois 300 at Gateway on Sunday. The victory moved Larson to second in the championship standings. It also ended a 51-race winless streak. Larson beat teammate Alex Bowman in overtime by 0.333 seconds. That Hendrick Motorsports 1-2…

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Sep 14 • 4:13 AM EDT • Sports • sports.yahoo.com
Boston University game measures visual perception deficits in autistic adolescents

Online GEODE touchscreen task links higher neural noise to slower learning in 212 ASD youths

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Sep 14 • 3:00 AM EDT • Science • dongascience.com
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Mental Health: Inspiring Stories of Perseverance and Resilience

As the prevalence of mental health issues increases and affects an ever larger number of our friends and family, it becomes essential that we create spaces for folks to talk about how they overcame or persisted despite mental health challenges. Here, we’ve tried to create a safe space for people to

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Sep 14 • 12:39 AM EDT • Health • boldjourney.com
A study of ayahuasca users found a mental health pattern researchers cannot yet explain

In a cross-sectional study of 808 Brazilian adults planning to attend ayahuasca ceremonies, greater prior experience with the brew was associated with lower depression, anxiety, and stress scores, as well as higher spiritual well-being and stronger metaphysical beliefs. Because the study was observational and relied on self-reported data, it cannot show that ayahuasca caused these differences.

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Sep 13 • 11:58 PM EDT • Health • news-medical.net
Briscoe's contact sends Ross Chastain spinning

Chase Briscoe makes contact with Ross Chastain while battling for 17th, sending the No. 1 driver spinning down the frontstretch on Lap 170.

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Sep 13 • 5:58 PM EDT • Technology • nascar.com
Coventry 0-5 Brighton: What Hurzeler said

On Bart Verbruggen's performance: "Big saves and we know that we have a great goalkeeper so really good to have him." On Lewis Dunk's goal: "We always know that he has a great technique with his right foot and we know that he has the courage so I'm happy that he gets his rewards." Since his Premier League debut in August 2017, Brighton's Pascal Gross has now recorded 50 assists in the competition, the joint-fourth most by any midfielder in this period (level with Bernardo Silva on 50).

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Sep 13 • 12:26 PM EDT • Sports • sports.yahoo.com
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Player Ratings from Coventry 0-5 Brighton

Bart Verbruggen at his best and a Pascal Groß masterclass as five different goalscorers saw off a lacklustre Coventry. Who stole the show for Brighton at the CBS Arena?

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Sep 13 • 11:44 AM EDT • Sports • sports.yahoo.com
The end times fascists are plotting their escape from our world. Our mission is clear

An unholy alliance is working toward an apocalyptic future from which only a chosen few will emerge unscathed. It’s becoming clear how we stop them

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Sep 13 • 9:00 AM EDT • Politics • theguardian.com
Naomi Klein and Astra Taylor: the future according to end times fascism

In a new video, Klein and Taylor outline a ominous evolution taking shape on the far right – and how to stay loyal to this planet and each other

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Sep 13 • 9:00 AM EDT • Politics • theguardian.com
Leeds v Newcastle: Key stats and talking points

Leeds United host Newcastle United with both teams yet to suffer defeat in this season's Premier League. Leeds' unbeaten start continues the streak of resilience that was evident in the second half of 2025-26, notably after head coach Daniel Farke's much-heralded switch to a back three last winter. The new signings have also bedded in well, in particular Tarik Muharemovic, who has had to fill the sizeable shoes of Pascal Struijk – the Bosnian has made 16 headed clearances so far, joint-top of the Premier League standings alongside Sunderland's Dan Ballard.

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Sep 13 • 8:26 AM EDT • Sports • sports.yahoo.com
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Hocevar returns to pit road for right-rear issue

Carson Hocevar returns to pit road to have the right-rear wheel retightened with less than 40 laps remaining.

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Sep 13 • 8:00 AM EDT • Technology • nascar.com
Confirmed 2. Bundesliga lineups: VfL Osnabrück vs. Hertha BSC

Timo Schultz makes one change from the victory over Braunschweig as Leonhard Münster comes in for Ismail Badjie. Stefan Leitl is forced into swapping the suspended Paul Seguin for Pascal Klemens. Ol...

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Sep 13 • 6:27 AM EDT • Sports • sports.yahoo.com
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Plaschke: Reaction to columnist's latest crash is painfully predictable

The Times columnist writes about readers' reactions to the Rams losing their season opener after he predicted they'd go unbeaten in winning the Super Bowl.

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Sep 13 • 6:00 AM EDT • Sports • sports.yahoo.com
Inside the $440 Million Collapse of Guidepost Montessori

A man with a vision set out to revolutionize preschool. It became a $440 million fiasco.

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Sep 13 • 5:03 AM EDT • Business • nytimes.com
[Science Through Covers] Rotavirus Without Envelope Penetrates Host Cells

This week’s cover of the international journal 'Science' features a scene of 'rotavirus' invading a cell. Rotavirus is a virus that causes acute gastroenteritis, leading to severe vomiting, watery dia

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Sep 13 • 4:00 AM EDT • Science • dongascience.com
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Jaguars’ Trevor Lawrence Called ‘Most Fascinating’ in Latest QB Rankings

Trevor Lawrence begins the season ranked 12th in the latest quarterback rankings, but another strong season should see him steadily rise towards the top of the list.

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Sep 12 • 7:01 PM EDT • Sports • sports.yahoo.com
Joey Logano Smacks NASCAR Cup Field With Gateway Pole

Joey Logano earned the pole for Sunday's NASCAR Cup Series race at World Wide Technology Raceway Gateway, the Enjoy Illinois 300, after he and Blaney topped practice.

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Sep 12 • 6:29 PM EDT • Sports • sports.yahoo.com
NASCAR Cup Series Starting Lineup: Enjoy Illinois 300 At Gateway

The NASCAR Cup Series starting lineup for the Enjoy Illinois 300 at World Wide Technology Raceway Gateway is officially set. Joey Logano will lead the field to the green flag after setting the fastest time in qualifying. Kyle Larson will start alongside Logano on the front row, while Ryan Blaney and Christopher Bell will start […] The post NASCAR Cup Series Starting Lineup: Enjoy Illinois 300 At Gateway appeared first on Stadium Rant.

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Sep 12 • 5:35 PM EDT • Sports • sports.yahoo.com
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“Newcastle United, Is My Dream Club” Allan Saint-Maximin

The French winger cements his cult hero status by declaring his enduring love for the Magpies, recalling an electric Tyneside spell that fueled the club's European ascent.

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Sep 12 • 12:00 PM EDT • Sports • sports.yahoo.com
Women’s Wellness Social to offer free evening of health and self-care in Fulton

FULTON — Oswego Health and Oswego County Opportunities (OCO) are inviting community members to attend the Women’s Wellness Social, a free evening focused on women’s health, wellness, and self-care, on Oct. 1 from 5-7 p.m. at Fulton Medical Center.The event will bring together local health and wellness organizations for an uplifting, community-centered evening featuring wellness talks, health screenings, movement activities, an oxygen bar, refreshments, giveaways, and opportunities to connect with local resources. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAm“%96 (@>6?’D (6==?6DD $@4:2= :D 56D:8?65 E@ >22E:@? 2?5 H6==?6DD C6D@FC46D 62DJ E@ 2446DD :? @?6 7C:6?5=J[ H6=4@>:?8 A=246[” D2:5 r2C@=J? w2?5G:==6[ 4@@C5:?2E@C @7 ~r~’D r2?46C $6CG:46D !C@8C2>] “(6 H2?E H@>6? E@ E265[ DFAA@CE65[ 2?5 6?4@FC2865]”k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm#68:DEC2E:@? :D 6?4@FC2865] %96 7:CDE d_ H@>6? H9@ AC6\C68:DE6C H:== C646:G6 2 4@>A=:>6?E2CJ 8@@5J 328]k^AmkAmpEE6?566D 42? E232[ J@82[ 2?5 2? @IJ86? 32Cj 2446DD 4@?G6?:6?E @?\D:E6 962=E9 2?5 H6==?6DD D4C66?:?8Dj 2EE6?5 3C:67 6IA6CE\=65 H6==?6DD E2=>F?:EJ C6D@FC46D 7@4FD65 @? >:?5[ 3@5J[ 2?5 @G6C2== H6==\36:?8]k^AmkAm{:89E 2AA6E:K6CD[ C67C6D9>6?ED[ 2?5 8:G62H2JD H:== 2=D@ 36 2G2:=23=6]k^AmkAmp4E:G:E:6D 2?5 $6DD:@?D 2C6 2D 7@==@HDik^AmkAmd\f A]>] — ~IJ86? 32C H:E9 %96 pBF2 $A2k^AmkAmd\dib_ A]>] — +F>32 H:E9 y@?2E92?[ r@?76C6?46 #@@>k^AmkAme\eib_ A]>] — +F>32 H:E9 y@?2E92?[ r@?76C6?46 #@@>k^AmkAme\ei`d A]>] — *@82 H:E9 #636442 rC2:8[ {@H6C pEC:F>k^AmkAmei`d\eib_ A]>] — |65:F>[ p?86=2 #:492C5D@?k^AmkAm%96 6G6?E H:== 762EFC6 =@42= @C82?:K2E:@?D DFAA@CE:?8 H@>6?’D 962=E9 2?5 H6==?6DD[ :?4=F5:?8 ~DH68@ w62=E9[ ~r~’D r2?46C $6CG:46D !C@8C2> @7 E96 }@CE9 r@F?ECJ[ uC:6?5D @7 #64@G6CJ[ !62467F= #6>65:6D[ uF=E@? *|rp[ ~r~ $pu[ ~r~ ~AE:@?D[ ~r~ w62=E9 t5F42E:@?[ w@@E6C rC6H[ w@A6 7@C w62E96C[ '@42= w@?6J[ 2?5 >62=\AC6AA:?8 C6D@FC46D 7@C 3FDJ H@>6? @? E96 8@]k^AmkAmu@C 255:E:@?2= :?7@C>2E:@? @C E@ C68:DE6C 7@C E96 6G6?E[ G:D:E %96 (@>6?’D (6==?6DD $@4:2=^~DH68@ w62=E9 @C 42== b`d\bch\de_`]k^Am googletag.cmd.push(function() { googletag.display('ad-2978731'); });

oswegocountynewsnow.com logo
Sep 12 • 7:00 AM EDT • Health • oswegocountynewsnow.com
Betsy Davis Joins Ascend Indiana as Chief Operating Officer

Ascend Indiana, the talent and workforce development initiative of the CEOs of Indiana Corporate Partnership (CICP), has announced Betsy Davis as Chief Operating Officer. Betsy joins Ascend …

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Sep 12 • 7:00 AM EDT • Business • buildingindiana.com
Young scientists put innovation and science to work on South Africa’s water challenges

South Africa’s next generation of scientists is turning cutting-edge innovation into practical solutions for one of the country’s most urgent challenges: ensuring sustainable water supplies and safe sanitation in the face of climate change. Researchers from across the country will gather at the Academy of Science of South Africa’s (ASSAf) Annual Young Scientist Conference (AYSC), […]

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Sep 12 • 5:03 AM EDT • Science • africasciencenews.org
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Pascagoula business finds, displays banner used after 9/11, 25 years later

This banner hanging outside Gulf Coast Heritage Realty in Pascagoula was first put up 25 years ago after the the events of 9/11.

wlox.com logo
Sep 11 • 10:33 PM EDT • Business • wlox.com
Pascagoula business hangs banner initially hanged after 9/11, 25 years later

The banner had not seen the light of day until someone found it recently

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Sep 11 • 7:23 PM EDT • Business • wlox.com
Famed NFL columnist makes humiliating admission after Rams prediction backfired

Bill Plaschke’s perfect Rams season lasted exactly one game. Four days after predicting Los Angeles would finish 20-0 and win the Super Bowl, the longtime Los Angeles Times columnist opened...

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Sep 11 • 5:47 PM EDT • Sports • sports.yahoo.com
How to close outcome gaps in cardiovascular care

It's important to remember that there is no one-size-fits-all solution when it comes to patient care. What works is some communities may not work in others.

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Sep 11 • 5:21 PM EDT • Business • cardiovascularbusiness.com
Richarlison's move to Vasco da Gama falls through

Tottenham forward Richarlison's proposed move to Vasco da Gama falls through amid ongoing uncertainty over the Brazilian's future.

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Sep 11 • 4:49 PM EDT • Sports • sports.yahoo.com
Richarlison rejects long-term deal, Vasco end talks

Vasco has ended its attempt to sign forward Richarlison from Tottenham.The news was reported this Friday (11) by journalist Lucas Pedrosa of Cazé TV.According to him, the forward did not want to sign...

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Sep 11 • 3:23 PM EDT • Sports • sports.yahoo.com
Enjoy Illinois 300 and Confluence Music Festival return

The Enjoy Illinois 300 returns to World Wide Technology Raceway Sept. 11–13, bringing NASCAR’s top drivers back to Madison for the fifth year. But the weekend has grown into more than a race. The Confluence Music Festival has become a cultural staple alongside the event, drawing thousands with a lineup that blends national acts and […]

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Sep 11 • 2:22 PM EDT • Entertainment • stlamerican.com
How Miller School of Medicine Researchers are Advancing HIV and Healthy Aging Research

Miller School researchers are studying how HIV affects cardiovascular, oral, mental and reproductive health as people age.

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Sep 11 • 12:32 PM EDT • Health • news.med.miami.edu
Cosmos Health Secures Additional 2.5 Million Units Under New Five-Year Contract Manufacturing Agreement with Viofar; Total Orderbook Surpasses 27.5 Million Units

* 500,000 contracted units of ROSARTIA annually / 2.5 million over five years through a new long-term agreement at wholly owned subsidiary Cana Laboratories * Expands Cosmos Health's manufacturing presence in cardiovascular pharmaceuticals, adding production of statin-based lipid-lowering therapies to Cana's growing contract manufacturing portfolio * Cumulative contract manufacturing orderbook increases to more than 27.

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Sep 11 • 11:10 AM EDT • Health • finance.yahoo.com
Defining His Race: How a Charlotte Motorsports Leader Found a New Heart and a Second Chance

After experiencing subtle symptoms one Easter weekend, Charlotte Motor Speedway President and General Manager Greg Walter suffered a massive heart attack that led to cardiac arrest, advanced life support, and a heart transplant at Atrium Health Sanger Heart & Vascular Institute. Today, Greg is back at the track with a renewed perspective on life, leadership and recovery.

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Sep 11 • 8:16 AM EDT • Health • atriumhealth.org
Your next prescription could be treating a side effect from the last one

A major Ontario study found 24 common medication chains in which one drug’s side effects can be mistaken for a new medical problem, leading to another prescription. Researchers say closer medication reviews, pharmacist involvement, and automated alerts could help prevent these potentially harmful prescribing cascades.

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Sep 11 • 8:00 AM EDT • Science • sciencedaily.com
Maybe the Rams needed more sleep. Plus, NASCAR’s curse-word money

The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Get some sleep today. Coming up: 😴 49ers blast snoozy Rams 🎾 Rybakina, Sabalenka set for showdown 🙏 Remembering 9/11 There was once an NFL team with an embarrassment of talent amassed on its roster. It was the easy, trendy pick to win a Super Bowl. Its backup quarterback was a former NFL Rookie of the Year and two-time Pro Bowler. This was a super team, or as that QB, Vince Young, called it, a “dream team.” These were...

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Sep 11 • 6:16 AM EDT • Sports • nytimes.com
Roundup: Trauma-Affected Mental Health Linked to Future Cardiovascular Risk; and More News

A new study suggests that people who develop mental health conditions after experiencing a traumatic event may face a higher risk of serious cardiovascular problems later in life.

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Sep 10 • 8:00 PM EDT • Health • baptisthealth.net
County Commission approves LOI for Ascension’s acquisition of Williamson Health

The Williamson County Board of Commissioners voted on Wednesday, Sept. 9, at a special called meeting, to approve a non-binding Letter of Intent (LOI) for the potential sale of Williamson

williamsonherald.com logo
Sep 10 • 4:33 PM EDT • Health • williamsonherald.com
Williamson County moves forward with plans to sell health system to Ascension St. Thomas

After a medication error at Ascension St. Thomas Midtown left at least one woman paralyzed and put the hospital’s Medicare funding in jeopardy, some residents and county commissioners raised concerns about the sale.

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Sep 10 • 2:44 PM EDT • Health • hawaiinewsnow.com
Williamson County moves forward with plans to sell health system to Ascension St. Thomas

After a medication error at Ascension St. Thomas Midtown left at least one woman paralyzed and put the hospital’s Medicare funding in jeopardy, some residents and county commissioners raised concerns about the sale.

wlox.com logo
Sep 10 • 2:44 PM EDT • Health • wlox.com
Williamson County moves forward with plans to sell health system to Ascension St. Thomas

After a medication error at Ascension St. Thomas Midtown left at least one woman paralyzed and put the hospital’s Medicare funding in jeopardy, some residents and county commissioners raised concerns about the sale.

fox10tv.com logo
Sep 10 • 2:44 PM EDT • Health • fox10tv.com
Williamson County moves forward with plans to sell health system to Ascension St. Thomas

After a medication error at Ascension St. Thomas Midtown left at least one woman paralyzed and put the hospital’s Medicare funding in jeopardy, some residents and county commissioners raised concerns about the sale.

cleveland19.com logo
Sep 10 • 2:44 PM EDT • Health • cleveland19.com
Williamson County moves forward with plans to sell health system to Ascension St. Thomas

After a medication error at Ascension St. Thomas Midtown left at least one woman paralyzed and put the hospital’s Medicare funding in jeopardy, some residents and county commissioners raised concerns about the sale.

fox8live.com logo
Sep 10 • 2:44 PM EDT • Health • fox8live.com
U.S. Supreme Court again blocks Republican-backed Missouri congressional map

The SCOTUS decision is the latest in a whirlwind of legal decisions shifting the lines of Missouri’s congressional districts.

kansascity.com logo
Sep 10 • 11:03 AM EDT • Politics • kansascity.com
How geopolitical rifts cut scientific collaboration

Researchers have measured how worsening geopolitical relations hobble scientific collaboration, at last quantifying the impact of rifts between governments on cooperation between labs. Over the last decade, a tenser world has thrown up new barriers to cross-border science. Collaboration between the US and China has dimmed as the two countries have sunk into an ever-deeper rivalry. Links between Russia and Europe have collapsed following Moscow’s full-scale invasion of Ukraine. But while a concern, the magnitude of the damage is less than might be expected. For all the geopolitical turmoil of the last decade, international scientific collaborations are near a record high. “Some part of the story is positive,” said Shreyas Gadgin Matha, a social scientist at Harvard University and an author of the new study. “Research collaborations are largely resilient.” Matha and colleagues looked at data on cross-border research papers and patents in the period 2000-23, and analysed how they were impacted by countries’ political relations, as measured by how often states voted together in the United Nations. They found that when states drift apart at the UN by the median difference in votes between all countries, joint scientific papers decline by 3.1% over the next three-year period. To put that in context, over the last decade, the US and China have diverged by around a third of that difference in votes every three years. In other words, on average, it takes quite a significant diplomatic rift even to trigger a small single-digit percentage drop in joint papers. “In the short term, even something like a 3% reduction [in joint papers] is, in some ways, not that big of a number,” said Matha. Research remains more international than ever, according to an analysis extending to 2023 released by the Organisation for Economic Cooperation and Development (OECD) in 2025. We’re still living in an era of unprecedented scientific globalisation, the analysis says, with 27% of papers in OECD countries written across borders. In 1970, just 2% of articles had authors from different countries. Longer-term damage?However, this trend towards increasing international collaboration “has lost momentum and might be partly breaking down,” the OECD analysis says, largely due to a fall in the intensity of US-China joint papers since 2018. Matha and his colleagues stressed they are not complacent about the global science system. For now, “it's pretty resilient,” said co-author Muhammed Yildirim, director of academic research at Harvard’s Growth Lab. But if links are weakened, through the denial of study visas, for example, then this could have a much longer-term effect, cascading through generations of scientists, he added. Related articlesChina becomes Russia’s biggest collaborator after war decimates science ties with the west US scientists prefer German to Chinese collaborators, study finds Horizon Europe is now truly global. But what comes next? Another finding of the study, Burning bridges or bridging divides: Geopolitics and collaboration in research and innovation, is that trust appears easier to destroy than create.The hit to scientific collaboration when countries drift apart is around three times as big as the growth in joint papers when they move closer, the paper finds. “It's far easier to break these ties than to mend them, and that that also perhaps has some larger policy lesson,” said Matha.PatentsThe results around patents were less clear cut. Some methods of analysis found a statistically significant link between a diplomatic rift and a drop in co-patenting, but others did not. According to Yildirim, patents with cross-border inventors are often developed by multinational companies, which may have invested heavily in global R&D facilities, so are less likely to change how they operate simply due to a change in the geopolitical weather. “That's why we might not be seeing the effect immediately in technology,” he said.By contrast, researchers might be more sensitive to geopolitics, because visa policies can quickly affect who meets who at academic conferences, he went on. International collaboration on patents is much lower than for academic articles, the study shows. It peaked at around 10% in 2010, and has since fallen back to around 8%. This could be because China dramatically ramped up domestic patents in the 2010s, said Yildirim, squeezing the international share.

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Sep 10 • 8:00 AM EDT • Science • sciencebusiness.net
American Heart Association PREVENT equations now integrated into national electronic health record platform

DALLAS, Thurs., Sept. 10 — The American Heart Association Predicting Risk of cardiovascular disease EVENTs™ (PREVENT) equations are now integrated into Epic's electronic health record (EHR) platform, making modern cardiovascular risk assessment now...

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Sep 10 • 8:00 AM EDT • Health • newsroom.heart.org
How geopolitical rifts cut scientific collaboration

Researchers have measured how worsening geopolitical relations hobble scientific collaboration, at last quantifying the impact of rifts between governments on cooperation between labs. Over the last decade, a tenser world has thrown up new barriers to cross-border science. Collaboration between the US and China has dimmed as the two countries have sunk into an ever-deeper rivalry. Links between Russia and Europe have collapsed following Moscow’s full-scale invasion of Ukraine. But while a concern, the magnitude of the damage is less than might be expected. For all the geopolitical turmoil of the last decade, international scientific collaborations are near a record high. “Some part of the story is positive,” said Shreyas Gadgin Matha, a social scientist at Harvard University and an author of the new study. “Research collaborations are largely resilient.” Matha and colleagues looked at data on cross-border research papers and patents in the period 2000-23, and analysed how they were impacted by countries’ political relations, as measured by how often states voted together in the United Nations. They found that when states drift apart at the UN by the median difference in votes between all countries, joint scientific papers decline by 3.1% over the next three-year period. To put that in context, over the last decade, the US and China have diverged by around a third of that difference in votes every three years. In other words, on average, it takes quite a significant diplomatic rift even to trigger a small single-digit percentage drop in joint papers. “In the short term, even something like a 3% reduction [in joint papers] is, in some ways, not that big of a number,” said Matha. Research remains more international than ever, according to an analysis extending to 2023 released by the Organisation for Economic Cooperation and Development (OECD) in 2025. We’re still living in an era of unprecedented scientific globalisation, the analysis says, with 27% of papers in OECD countries written across borders. In 1970, just 2% of articles had authors from different countries. Longer-term damage?However, this trend towards increasing international collaboration “has lost momentum and might be partly breaking down,” the OECD analysis says, largely due to a fall in the intensity of US-China joint papers since 2018. Matha and his colleagues stressed they are not complacent about the global science system. For now, “it's pretty resilient,” said co-author Muhammed Yildirim, director of academic research at Harvard’s Growth Lab. But if links are weakened, through the denial of study visas, for example, then this could have a much longer-term effect, cascading through generations of scientists, he added. Related articlesChina becomes Russia’s biggest collaborator after war decimates science ties with the west US scientists prefer German to Chinese collaborators, study finds Horizon Europe is now truly global. But what comes next? Another finding of the study, Burning bridges or bridging divides: Geopolitics and collaboration in research and innovation, is that trust appears easier to destroy than create.The hit to scientific collaboration when countries drift apart is around three times as big as the growth in joint papers when they move closer, the paper finds. “It's far easier to break these ties than to mend them, and that that also perhaps has some larger policy lesson,” said Matha.PatentsThe results around patents were less clear cut. Some methods of analysis found a statistically significant link between a diplomatic rift and a drop in co-patenting, but others did not. According to Yildirim, patents with cross-border inventors are often developed by multinational companies, which may have invested heavily in global R&D facilities, so are less likely to change how they operate simply due to a change in the geopolitical weather. “That's why we might not be seeing the effect immediately in technology,” he said.By contrast, researchers might be more sensitive to geopolitics, because visa policies can quickly affect who meets who at academic conferences, he went on. International collaboration on patents is much lower than for academic articles, the study shows. It peaked at around 10% in 2010, and has since fallen back to around 8%. This could be because China dramatically ramped up domestic patents in the 2010s, said Yildirim, squeezing the international share.

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Sep 10 • 8:00 AM EDT • Business • sciencebusiness.net
Oswego Players announce 2026 Don McCann contest winners

OSWEGO — “Undiscovered Country” has taken top honors in the Oswego Players 2026 Don J. McCann Memorial One-Act Play Writing Contest.By Dana Leslie Goldstein of Brooklyn, “Undiscovered Country” examines losing a loved one and how, through memories, lost love can be found. A panel of 15 volunteer judges praised it for its flow of dialog and richly developed characters. Goldstein receives a $250 cash prize. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmv2C?6C:?8 2 S`d_ D64@?5\A=246 AC:K6 :D q6? sH@C t?@F89]” xE’D 2 DE@CJ @7 2 J@F?8 2FE:DE:4 >2? H9@ DECF88=6D E@ 4@?BF6C 9:D :??6C :?D64FC:E:6D 367@C6 2 3:8 2F5:E:@?]k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm%96 Sfd E9:C5\A=246 AC:K6 :D 2H2C565 E@ “p== 7@C 2 qF4

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Sep 10 • 7:00 AM EDT • Entertainment • oswegocountynewsnow.com
UToledo Health Offers Free Screenings to Detect Vascular Disease

The Great Lakes Vascular Institute in Sylvania Township offers free, noninvasive screenings for three common vascular conditions that often have no symptoms.

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Sep 10 • 3:30 AM EDT • Health • news.utoledo.edu
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Climate solutions most likely to reach ‘positive tipping points’ revealed by scientists

Global shift towards clean electricity could trigger ‘cascade’ of progress, helping reduce air pollution, cut waste and revive oceans

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Sep 10 • 1:00 AM EDT • Science • theguardian.com
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Sports/Rec calendar: Sept. 11–20, 2026

Upcoming recreation opportunities and college and prep sports

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Sep 10 • 12:00 AM EDT • Sports • cascadiadaily.com
County moves Williamson Health sale to Ascension Saint Thomas forward

Nashville News, Weather, and Sports

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Sep 9 • 11:47 PM EDT • Health • wkrn.com
County officials advance sale of Williamson Health to Ascension Saint Thomas

The vote came during a specially called meeting, just days after nine new commissioners and a new county mayor took office.

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Sep 9 • 11:47 PM EDT • Health • wkrn.com
Williamson County moves forward with plans to sell health system to Ascension St. Thomas

The Williamson County Commission voted to approve a non-binding letter of intent to sell Williamson Health to Ascension St. Thomas Wednesday night.

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Sep 9 • 11:11 PM EDT • Health • wsmv.com
Missouri health agency warns of possible measles exposure at Sedalia train station

A resident of Missouri, who is confirmed to have measles, reportedly boarded a Chicago-bound train last month at the station in Sedalia.

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Sep 9 • 8:22 PM EDT • Health • kansascity.com
KCK-area school fired employee for talking politics with state rep, lawsuit claims

The employee allegedly told the rep that “trans rights are human rights” and “diverting taxpayer $ to private schools is not right,” the suit says.

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Sep 9 • 5:32 PM EDT • Politics • kansascity.com
Appeals court declines to block ruling in favor of Missouri’s gerrymandered map

The decision marked another salvo in Missouri’s chaotic redistricting saga that has drawn national attention.

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Sep 9 • 5:18 PM EDT • Politics • kansascity.com
WV to give $2.4M in Rural Health funds to expand Ascend to healthcare professionals

HURRICANE, W.Va. – The state of West Virginia will allocate $2.4 million in federal Rural Health Transformation Program funds to expand the Ascend program to recruit healthcare workers throughout the state, Gov. Patrick Morrisey announced Wednesday.

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Sep 9 • 4:37 PM EDT • Health • westvirginiawatch.com
See how gerrymandering in 2025 changed Missouri’s congressional map

It was chaos in Missouri politics Tuesday as the fight for what map voters will use during the November 2026 election and beyond continues.

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Sep 9 • 3:51 PM EDT • Politics • kansascity.com
Jimmie Johnson | Racing Report

HIGH POINT, N.C. (WGHP) — This week on Racing Report with Chris Weaver, we’ll take a look at the opening race for the NASCAR Chase for the Championship that kicked off at Darlington Speedway with the Southern 500. We’ll chat with winning driver, Christopher Bell, who got his first win of 2026 and we’ll also […]

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Sep 9 • 1:56 PM EDT • Sports • sports.yahoo.com
Nine Years Since Brighton's First Ever Premier League Win

Relive the historic afternoon a Pascal Groß masterclass dismantled West Brom, sparking a transformative journey from top-flight newcomers to European contenders under the lights of the Amex.

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Sep 9 • 1:39 PM EDT • Sports • sports.yahoo.com
ACC Latin America 2026 brings together experts to examine the latest cardiovascular science

The American College of Cardiology (ACC) and the Colombian Society of Cardiology and Cardiovascular Surgery will host the ACC Latin America 2026 conference on September 17-19 in Medellín, Colombia.

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Sep 9 • 12:53 PM EDT • Science • news-medical.net
WVU, state, healthcare partners get $2.4M to recruit, retain, expand medical profession statewide

Building on the foundational success of West Virginia’s premier talent attraction and retention programs, West Virginia University will use $2.4 million to help recruit and retain state-licensed healthcare professionals by standing up three new programs: Ascend WV Healthcare, First Ascent Healthcare, and a new pilot program that extends beyond the current 23-county Ascend WV and First Ascent network.

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Sep 9 • 12:45 PM EDT • Health • wvutoday.wvu.edu
With Sununu vs. Pappas, familiar names will compete in New Hampshire Senate race

Republican John E. Sununu, a former U.S. senator, and Democrat Chris Pappas, a member of the U.S. House, are vying to replace U.S. Sen. Jeanne Shaheen, whose decision not to seek reelection created a cascade of competitive races.

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Sep 9 • 11:45 AM EDT • Politics • pbs.org
Ascension economic development pipeline holds $22B in potential investment

The Ascension Parish Economic Development Corporation has recorded $347 million in announced capital investment and 46 new jobs so far this year, according to its president and CEO, Kate MacArthur. … Already an INSIDER? Sign in. Already an INSIDER? Sign in

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Sep 9 • 10:34 AM EDT • Business • businessreport.com
Peripheral vascular disease: Answers to common questions

“Peripheral vascular disease is something we can often prevent or slow down by addressing the risk factors early,”

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Sep 9 • 10:32 AM EDT • Business • siouxfalls.business
Federal health officials warn Nashville hospital risks losing Medicare deal

Federal health officials are warning Ascension Saint Thomas Hospital that it must quickly fix serious patient-safety problems or risk losing Medicare.

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Sep 9 • 9:56 AM EDT • Health • fox17.com
NASCO and Doxim Partner to Modernize Health Plan Administration and Improve Communications

/PRNewswire/ -- NASCO, a leading provider of healthcare technology solutions, today announced a strategic partnership with Doxim®, a leader in customer...

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Sep 9 • 9:30 AM EDT • Health • prnewswire.com
NASCO and Doxim Partner to Modernize Health Plan Administration and Improve Communications

NASCO, a leading provider of healthcare technology solutions, today announced a strategic partnership with Doxim®, a leader in customer communications management (CCM) and engagement technology for highly regulated markets. The collaboration brings together NASCO's deep health plan administration expertise with Doxim's omnichannel communications capabilities to help health plans modernize operations and deliver more seamless, personalized experiences for all healthcare stakeholders.

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Sep 9 • 9:30 AM EDT • Health • finance.yahoo.com
Plastics treaty: Cordano presents “Aid to negotiations” but disappoints science

The document released by the INC Chair ahead of the meeting of heads of delegation in Bangkok is an even weaker version of the text already rejected at INC-5.2 a year ago

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Sep 9 • 8:05 AM EDT • Science • renewablematter.eu
Germany must relearn the language of power-politics

To protect Europe from Russian aggression, Germans must resolve a tension that lies the heart of their modern national identity: a clash between the ideals of ‘Never Again Fascism’ and ‘Never Again Germany’.

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Sep 9 • 5:21 AM EDT • Politics • engelsbergideas.com
Epic v. Health Gorilla: “Working as Designed”

We’ve been on a bit of a legal bender since just before Labor Day, so let’s keep a good thing going! As predicted, Epic does not want its case against Health Gorilla consolidated with the data breach cases, so it filed a motion to vacate the conditional transfer. And because they had to explain to the Panel why this case is different, they put a good chunk of previously unseen Epic v. Health Gorilla discovery record on the public docket! Roll the tape! The Case Against Consolidation Before we get to the fun stuff, let’s do the housekeeping. Epic's motion boils down to three arguments (sorted in ascending order of how well they land): A judge has already decided this. Judge Olguin declined to relate the fraud action to another ELU case (Patterson v. UVA Health), holding that the two do not call for determination of substantially similar questions of law or fact. Epic asks the Panel to treat that (a Rule 42 ruling) as law of the case. The overlap is thin. The three common questions Health Gorilla and the Panel identified are neither numerous nor complex (the qualities the Panel looks for before centralizing). Moreover, they are outnumbered by the questions unique to each side: The breach cases turn on security architecture, notification timing, and patient-level access. The fraud action turns on false treatment attestations and breaches of the framework agreements. Consolidation costs more than it saves. 17 of 21 parties in the fraud action do not appear in a breach case. The cases are also at very different stages: Olguin has a scheduling order running through a January 2028 trial while the breach actions are much more nascent. I like the last two more than the first because they attack the basic economics of an MDL: there just may not be enough shared discovery here to justify dragging all the defendants and a relatively mature fraud case all the way to Florida. On the other hand (while I know exceedingly little about MDL and Rule 42), I have a hard time seeing why a district judge's decision about his own docket would control what the Panel does with the separate § 1407 question. I might be reading between the lines too much, but I sorta think Epic's own brief half-concedes this, framing the two provisions as "two sides of the same coin" but then adding "respectfully submit" (which is often lawyer speak for “we know this is a reach”). The Ladder Gets More Rungs Anyway, the arguments are not why you're here (aside from the lawyers, maybe). Back in June, we discussed how Epic was using the smaller defendants to build an evidentiary ladder toward Health Gorilla and Unit 387. Turns out discovery has been adding a few rungs of its own.

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Sep 9 • 5:16 AM EDT • Health • healthapiguy.substack.com
Senate Set to Vote to Begin Debate on Protect College Sports Act

Background The Protect College Sports Act of 2026 (PCSA), introduced in the Senate on June 2, 2026, by Senators Ted Cruz (R-TX) and Maria Cantwell (D-WA) and joined by Senators Eric Schmitt (R-MO) and Chris Coons (D-DE), represents a comprehensive federal legislative effort to reshape the governance and economics of intercollegiate athletics, including redistributing the significant media revenues generated by college sports. Reported favorably 19-9 from the Senate Commerce Committee and placed on Senate Calendar No. 449 on June 24, 2026, the PCSA was substantially revised on August 7, 2026 (Senate Amendment 6768). The PCSA arrives against a backdrop of cascading judicial decisions that have systematically dismantled the National Collegiate Athletic Association’s (NCAA) authority to regulate the economics of college sports.

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Sep 8 • 4:36 PM EDT • Sports • akingump.com
Richarlison Accepts Vasco Offer but Tottenham Loan Limit Blocks Move

Richarlison has reportedly agreed to join Campeonato Brasileiro Série A side Vasco da Gama, but the move can’t proceed because Tottenham Hotspur have already reached their limit for international loans.

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Sep 8 • 4:34 PM EDT • Sports • sports.yahoo.com
NASCAR CEO on future business growth: All about partnerships

Steve O’Donnell, NASCAR CEO, and Matt Hong, USA Sports president, join 'Closing Bell' to discuss the business of NASCAR, how to keep business momentum and much more.

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Sep 8 • 4:11 PM EDT • Business • cnbc.com
Penn State Ranked No. 16 in Both Coaches, AP Polls

Penn State moved up in the week 1 version of the polls! They’re now No. 16 in the Coaches poll, as well as No. 16 in the AP. The absolute demolition of Marshall, maybe to a point not expected by the voters, allowed the Nittany Lions to start its ascent to a potential top 10 […]

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Sep 8 • 2:06 PM EDT • Sports • sports.yahoo.com
Humann Names Dr. Harold Schmitz Science Advisory Chair and Announces Nutrition Research Partnership with the UC Davis Innovation Institute for Food & Health

/PRNewswire/ -- Humann, the Austin-based cardiovascular health supplement company, continued its legacy of engaging with leading academic institutions by...

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Sep 8 • 11:57 AM EDT • Science • prnewswire.com
Ministry of Science and ICT and NST unveil post-PBS missions for government research institutes by 2026

New mission-oriented R&D roadmap, portfolio, and governance reforms to be finalized and announced within the year

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Sep 8 • 10:30 AM EDT • Science • dongascience.com
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Can what we feed farm animals directly benefit our own health?

Several chronic diseases—obesity, cardiovascular disease, type 2 diabetes and some cancers—have been linked to lifestyles and diets high in calories, based on processed foods and lacking diversity and ...

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Sep 8 • 8:00 AM EDT • Health • phys.org
Orient bring in Moldovan midfielder Pascaluta

Leyton Orient sign Moldova Under-21 international Cristian Pascaluta on an initial short-term contract.

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Sep 8 • 7:03 AM EDT • Sports • sports.yahoo.com
Clarksville Celebrates Groundbreaking of New $148.5 Million Health Campus - Clarksville Online - Clarksville News, Sports, Events and Information

Clarksville, TN - Hundreds gathered for a groundbreaking and blessing ceremony on the 96-acre site where Ascension Saint Thomas, a $148.5 million health

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Sep 8 • 7:00 AM EDT • Health • clarksvilleonline.com
Alonso thought 'outside the box' against Arsenal

BBC Radio 5 Live's Monday Night Club team have been discussing Chelsea boss Xabi Alonso's "brave" and "fascinating" approach to defending Arsenal's corners. The Spaniard suffered his first defeat as Blues manager on Sunday, as Mikel Arteta's side came from behind to earn a 2-1 win at Emirates Stadium. On Sunday, Chelsea employed a tactic of leaving four players upfield for defensive corners, going man for man in the penalty area.

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Sep 8 • 4:25 AM EDT • Sports • sports.yahoo.com
How Energy Justice Is Changing Women’s Lives in Blantyre

By Temwanani Banda, Blantyre, Malawi Every day, before I think about my business, my family or even myself, there is one question that has always come first: How will we cook today? For many women in Blantyre District, Malawi, cooking begins long before a pot is placed on the fire. It begins with finding fuel. […]

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Sep 8 • 1:30 AM EDT • Science • africasciencenews.org
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Ascension medication error raises new concerns over potential Williamson Health sale

Williamson County commissioners are preparing for their first vote as county leaders consider taking the next step toward a potential sale of Williamson Health

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Sep 7 • 9:30 PM EDT • Health • fox17.com
Aaron Donald makes no guarantees ahead of 49ers game

Aaron Donald feels great. Better, in fact, than he expected after two full seasons away from football. One week into one of the most fascinating comebacks in NFL history, Donald...

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Sep 7 • 9:28 PM EDT • Sports • sports.yahoo.com
Brazilian club opens talks to try to sign Richarlison

Vasco have started talks in an attempt to sign forward Richarlison.The information was reported by journalist Lucas Pedrosa of Cazé TV.According to him, the transfer is difficult, but the player has ...

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Sep 7 • 8:06 PM EDT • Sports • sports.yahoo.com
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Athlete of the Week: Cole Birkhead, Memorial Mavericks

WICHITA FALLS – After a dominant first outing as the Mavericks’ QB1, Memorial’s Cole Birkhead is the KFDX/Texoma’s FOX Athlete of the Week! In the Mavs’ week one game against Paschal, Birkhead passed for 381 yards and a school-record seven touchdown passes, leading his team to a 54-34 win. With the Athlete of the Week […]

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Sep 7 • 4:57 PM EDT • Sports • sports.yahoo.com
Weirdly Fascinating Science Facts That Will 100% Break Your Brain

I'm gonna need a good business day or two to process these.

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Sep 7 • 12:01 PM EDT • Technology • aol.com
Weirdly Fascinating Science Facts That Will 100% Break Your Brain

I'm gonna need a good business day or two to process these.

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Sep 7 • 12:01 PM EDT • Science • ca.style.yahoo.com
Commissioner calls for delay ahead of Williamson Health sale vote

Fox 17 provides local news, weather, sports, traffic and entertainment for Nashville and nearby towns and communities in Middle Tennessee, including Forest Hills, Brentwood, Franklin, Fairview, Dickson, Clarksville, White House, Greenbrier, Springfield, Gallatin, Hartsville, Lebanon, Mt Juliet, Smyrna, College Grove, Thompson’s Station, Centerville, Murfreesboro, Columbia, Lewisburg, Shelbyville, Manchester, McMinnville, Smithville, Sparta, Cookeville, Hohenwald, Waverly, Camden, Paris, Lafayette, Portland, and in Kentucky, Russelville, Bowling Green, Franklin, Alvaton, Scottsville, Hopkinsville, Glasgow.

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Sep 7 • 7:20 AM EDT • Health • fox17.com
Damascus University’s Political Science Faculty confronts its Baathist past

Damascus University’s Political Science Faculty was once closely tied to the Baath Party. Now, it is trying to reinvent itself.But how do you de-Baathify a university after decades of authoritarian rule—and guarantee academic freedom?

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Sep 7 • 5:51 AM EDT • Science • syriadirect.org
“Fascinating game” Arteta proud of his players’ performance against Chelsea

Mikel Arteta is proud of his Arsenal players after they came back from a goal down to beat Chelsea in the Premier League yesterday, describing the fixture as a game he thoroughly enjoyed.Chelsea opene...

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Sep 7 • 5:30 AM EDT • Sports • sports.yahoo.com
Southern 500 turns early NASCAR Chase into a dogfight

Denny Hamlin's misfortune brings everyone closer to the front

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Sep 7 • 3:24 AM EDT • Sports • sports.yahoo.com
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We’re travelling around Queensland and the water in this tiny outback town smells rather strange — but the science of what’s happening 500 metres beneath our feet is fascinating

We’re travelling around Queensland at the moment, and one of the things I love about travelling this way is that you never quite know what is going to

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Sep 7 • 1:47 AM EDT • Science • scienceblog.com
New James Bond feature film to première at GoldenEye

A new feature documentary exploring the life, imagination and enduring legacy of James Bond creator Ian Fleming – titled Ian Fleming and the Curse of James Bond – will première at GoldenEye, Fleming’s former Jamaican home, during the 80th anniversary year of the villa’s construction. Directed by Adam Low, the film examines Ian Fleming’s life, imagination and legacy beyond the legend of 007, considering the contradictions, pressures and fascinations that shaped both the man and the charged literary world he created.

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Sep 7 • 1:06 AM EDT • Entertainment • jamaica-gleaner.com
3 Steps to Support Mental Health for Rural Youth

× This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmWu62EFC6 x>A24EX *@F?8 A6@A=6 7246 2 8C@H:?8 ?F>36C @7 AC6DDFC6D[ :?4=F5:?8 24256>:4 6IA64E2E:@?D[ D@4:2= C6DA@?D:3:=:E:6D[ 4@>A=6I 72>:=J D:EF2E:@?D 2?5 F?46CE2:?EJ 23@FE E96:C @H? 7FEFC6D] |6?E2= 962=E9 DFAA@CE :D :>A@CE2?E 7@C 2== – 3FE :? >2?J CFC2= 2C62D[ E9@D6 AC6DDFC6D 2C6 6G6? 8C62E6C]k^Am kAmp44@C5:?8 E@ E96 r6?E6CD 7@C s:D62D6 r@?EC@= 2?5 !C6G6?E:@?[ E96 DF:4:56 C2E6 7@C CFC2= J@FE9 286D `d\`h :D fcT 9:896C E92? E96:C FC32? 4@F?E6CA2CED] q2CC:6CD =::E65 :?DFC2?46 4@G6C286[ F?C6=:23=6 :?E6C?6E 7@C E6=6962=E9[ D42C46 AC@G:56CD[ =@?8 5C:G6 E:>6D 2?5 =24< @7 AF3=:4 EC2?DA@CE2E:@? >26?E2= 962=E942C6 H96? :E’D ?66565] !=FD[ 2D2E:K2E:@?]k^AmkAm%92E’D H9J #FC2= |:?5D[ E96 @?=J ?@?AC@7:E 7@4FD65 @? >6?E2= 962=E9 7@C CFC2= 4@>>F?:E:6D[ 4C62E65 E96 #FC2= *@FE9 |6?E2= (6==?6DD A:=@E AC@8C2> DFAA@CE65 3J q@69C:?86C x?86=96:>] xE H2D 56G6=@A65 3J 2? 25G:D@CJ 4@>>:EE66 >256 FA @7 CFC2= J@FE9 E@ AC@G:56 E96:C A66CD H:E9 AC24E:42=[ 7C66[ 2446DD:3=6 >6?E2= 962=E9 C6D@FC46D] x?4@CA@C2E:?8 7665324< @? E96 A:=@E[ E96 FA52E65 AC@8C2> DA@?D@C65 3J E96 $@>A@ u@F?52E:@? :D ?@H =2F?49:?8 :ED ?2E:@?2= C@==@FE]k^AmkAm“p J@F?8 A6CD@?’D +x! 4@56 D9@F=5 ?6G6C 56E6C>:?6 H96E96C E96J 42? 2446DD >62?:?87F= >6?E2= 962=E9 DFAA@CE H96C6 2?5 H96? E96J ?665 :E[” D2:5 y6DD:42 {] $49=6:56C[ !9]s][ 5:C64E@C[ {23 7@C $42=23=6 |6?E2= w62=E9[ }@CE9H6DE6C? &?:G6CD:EJ] “~FC =23 :D E9C:==65 E@ A2CE?6C H:E9 #FC2= |:?5D 2D E96J 492>A:@? 6G:56?46\32D65[ 2?@?J>@FD[ 7C66=J 2G2:=23=6 DFAA@CE E@@=D 56D:8?65 E@ @G6C4@>6 32CC:6CD E@ 96=A\D666?E2= 962=E9 4C:D:D 27764ED J@F @C 2 =@G65 @?6[ 4@?D:56C E96D6 H2JD E@ 96=A]k^Amk9cmkDEC@?8mqC62< E96 $E:8>2 $FCC@F?5:?8 |6?E2= w62=E9k^DEC@?8mk^9cmkAmx? 4@>>F?:E:6D H96C6 D6=7\C6=:2?46 :D G2=F65[ 2D6E:>6D 36 G:6H65 2D 2 D:8? @7 H62>F?:EJ =6256CD 2?5 A66CD 42? H@C< E@ 492?86 E92E 4F=EFC6 3J ?@C>2=:K:?8 >6?E2= 962=E9 4@?G6CD2E:@?D] %9:D :?4=F56D 96=A:?8 E66?286CD 766= D66? 2?5 2446AE65 3J 65F42E:?8 E96> @? >6?E2= 962=E9 :DDF6D 2?5 4@A:?8 DEC2E68:6D[ =:DE6?:?8 E@ E96:C 6IA6C:6?46D H:E9@FE ;F58>6?E[ D92C:?8 J@FC @H? DE@C:6D 2?5 C6>:?5:?8 E96> :E’D 4@FC286@FD E@ D66< DFAA@CE]k^Amk9cmk:>8 DEJ=6lQH:5E9i d__AIj A255:?8\3@EE@>i `_AIj A255:?8\=67Ei a_AIj 7=@2Ei C:89EjQ DC4lQ9EEADi^^5aK_8f286D^aeadh^`g`_h056E2:=06>365a];A8n`fgfef_dcdQ 4=2DDlQ?@E6\7=@2E\C:89EQ ^mkDEC@?8mr@?D:56C $:?8=6\$6DD:@? x?E6CG6?E:@?Dk^DEC@?8mk^9cmkAm%96 7:CDE DE6A :D 2=H2JD E96 92C56DE H96? :E 4@>6D E@ D666?E2= 962=E9 DFAA@CE[ 2?5 ?@E 6G6CJ DECF88=:?8 J@F?8 A6CD@? :D C625J @C 23=6 E@ D66 2 E96C2A:DE] (:E9 2446DD E@ 7C66[ 4@?7:56?E:2=[ D6=7\8F:565 >2E6C:2=D E@ 368:? 3F:=5:?8 >6?E2= H6==?6DD D2J 36 =6DD D42CJ]k^Am kAm$:?8=6\$6DD:@? x?E6CG6?E:@?D W$$xDX 2C6 3C:67[ DECF4EFC65 @?=:?6 4@FCD6D 56D:8?65 E@ E6249 J@FE9 AC24E:42= D@@5[ D6=7\:>286 2?5 >@C6] %96 #FC2= *@FE9 |6?E2= (6==?6DD !C@8C2> @776CD $$xD :? A2CE?6CD9:A H:E9 !C@;64E *t$ W*@FE9 t>A@H6C>6?E 2?5 $FAA@CEX[ 2 7C66 5:8:E2= C6D@FC46 56G6=@A65 H:E9 }@CE9H6DE6C? &?:G6CD:EJ’D {23 7@C $42=23=6 |6?E2= w62=E9 2E E96 u6:?36C8 $49@@= @7 |65:4:?6]k^AmkAmp?@?J>@FD 2446DD E@ $$xD E9C@F89 E96 A2CE?6CD9:A AC@G:56D DEC2E68:6D 7@Cik^AmkF=mk=:mx>AC@G:?8 >@@5k^=:mk=:m#6E9:?286k^=:mk=:m#67C2>:?8 ?682E:G6 E9@F89EDk^=:mk=:mz?@H:?8 J@FC A@H6C E@ 492?86k^=:mk=:m%2

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Sep 7 • 1:00 AM EDT • Health • montgomeryindependent.com
3 Steps to Support Mental Health for Rural Youth

× This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmWu62EFC6 x>A24EX *@F?8 A6@A=6 7246 2 8C@H:?8 ?F>36C @7 AC6DDFC6D[ :?4=F5:?8 24256>:4 6IA64E2E:@?D[ D@4:2= C6DA@?D:3:=:E:6D[ 4@>A=6I 72>:=J D:EF2E:@?D 2?5 F?46CE2:?EJ 23@FE E96:C @H? 7FEFC6D] |6?E2= 962=E9 DFAA@CE :D :>A@CE2?E 7@C 2== – 3FE :? >2?J CFC2= 2C62D[ E9@D6 AC6DDFC6D 2C6 6G6? 8C62E6C]k^AmkAmp44@C5:?8 E@ E96 r6?E6CD 7@C s:D62D6 r@?EC@= 2?5 !C6G6?E:@?[ E96 DF:4:56 C2E6 7@C CFC2= J@FE9 286D `d\`h :D fcT 9:896C E92? E96:C FC32? 4@F?E6CA2CED] q2CC:6CD =::E65 :?DFC2?46 4@G6C286[ F?C6=:23=6 :?E6C?6E 7@C E6=6962=E9[ D42C46 AC@G:56CD[ =@?8 5C:G6 E:>6D 2?5 =24< @7 AF3=:4 EC2?DA@CE2E:@? >26?E2= 962=E942C6 H96? :E’D ?66565] !=FD[ 2D2E:K2E:@?]k^AmkAm%92E’D H9J #FC2= |:?5D[ E96 @?=J ?@?AC@7:E 7@4FD65 @? >6?E2= 962=E9 7@C CFC2= 4@>>F?:E:6D[ 4C62E65 E96 #FC2= *@FE9 |6?E2= (6==?6DD A:=@E AC@8C2> DFAA@CE65 3J q@69C:?86C x?86=96:>] xE H2D 56G6=@A65 3J 2? 25G:D@CJ 4@>>:EE66 >256 FA @7 CFC2= J@FE9 E@ AC@G:56 E96:C A66CD H:E9 AC24E:42=[ 7C66[ 2446DD:3=6 >6?E2= 962=E9 C6D@FC46D] x?4@CA@C2E:?8 7665324< @? E96 A:=@E[ E96 FA52E65 AC@8C2> DA@?D@C65 3J E96 $@>A@ u@F?52E:@? :D ?@H =2F?49:?8 :ED ?2E:@?2= C@==@FE]k^AmkAm“p J@F?8 A6CD@?’D +x! 4@56 D9@F=5 ?6G6C 56E6C>:?6 H96E96C E96J 42? 2446DD >62?:?87F= >6?E2= 962=E9 DFAA@CE H96C6 2?5 H96? E96J ?665 :E[” D2:5 y6DD:42 {] $49=6:56C[ !9]s][ 5:C64E@C[ {23 7@C $42=23=6 |6?E2= w62=E9[ }@CE9H6DE6C? &?:G6CD:EJ] “~FC =23 :D E9C:==65 E@ A2CE?6C H:E9 #FC2= |:?5D 2D E96J 492>A:@? 6G:56?46\32D65[ 2?@?J>@FD[ 7C66=J 2G2:=23=6 DFAA@CE E@@=D 56D:8?65 E@ @G6C4@>6 32CC:6CD E@ 96=A\D666?E2= 962=E9 4C:D:D 27764ED J@F @C 2 =@G65 @?6[ 4@?D:56C E96D6 H2JD E@ 96=A]k^Amk9cmkDEC@?8mqC62< E96 $E:8>2 $FCC@F?5:?8 |6?E2= w62=E9k^DEC@?8mk^9cmkAmx? 4@>>F?:E:6D H96C6 D6=7\C6=:2?46 :D G2=F65[ 2D6E:>6D 36 G:6H65 2D 2 D:8? @7 H62>F?:EJ =6256CD 2?5 A66CD 42? H@C< E@ 492?86 E92E 4F=EFC6 3J ?@C>2=:K:?8 >6?E2= 962=E9 4@?G6CD2E:@?D] %9:D :?4=F56D 96=A:?8 E66?286CD 766= D66? 2?5 2446AE65 3J 65F42E:?8 E96> @? >6?E2= 962=E9 :DDF6D 2?5 4@A:?8 DEC2E68:6D[ =:DE6?:?8 E@ E96:C 6IA6C:6?46D H:E9@FE ;F58>6?E[ D92C:?8 J@FC @H? DE@C:6D 2?5 C6>:?5:?8 E96> :E’D 4@FC286@FD E@ D66< DFAA@CE]k^Amk9cmk:>8 DEJ=6lQH:5E9i d__AIj A255:?8\3@EE@>i `_AIj A255:?8\=67Ei a_AIj 7=@2Ei C:89EjQ DC4lQ9EEADi^^5aK_8f286D^aeadh^`g`_h056E2:=06>365a];A8n`fgfef_dcdQ 4=2DDlQ?@E6\7=@2E\C:89EQ ^mkDEC@?8mr@?D:56C $:?8=6\$6DD:@? x?E6CG6?E:@?Dk^DEC@?8mk^9cmkAm%96 7:CDE DE6A :D 2=H2JD E96 92C56DE H96? :E 4@>6D E@ D666?E2= 962=E9 DFAA@CE[ 2?5 ?@E 6G6CJ DECF88=:?8 J@F?8 A6CD@? :D C625J @C 23=6 E@ D66 2 E96C2A:DE] (:E9 2446DD E@ 7C66[ 4@?7:56?E:2=[ D6=7\8F:565 >2E6C:2=D E@ 368:? 3F:=5:?8 >6?E2= H6==?6DD D2J 36 =6DD D42CJ]k^AmkAm$:?8=6\$6DD:@? x?E6CG6?E:@?D W$$xDX 2C6 3C:67[ DECF4EFC65 @?=:?6 4@FCD6D 56D:8?65 E@ E6249 J@FE9 AC24E:42= D@@5[ D6=7\:>286 2?5 >@C6] %96 #FC2= *@FE9 |6?E2= (6==?6DD !C@8C2> @776CD $$xD :? A2CE?6CD9:A H:E9 !C@;64E *t$ W*@FE9 t>A@H6C>6?E 2?5 $FAA@CEX[ 2 7C66 5:8:E2= C6D@FC46 56G6=@A65 H:E9 }@CE9H6DE6C? &?:G6CD:EJ’D {23 7@C $42=23=6 |6?E2= w62=E9 2E E96 u6:?36C8 $49@@= @7 |65:4:?6]k^AmkAmp?@?J>@FD 2446DD E@ $$xD E9C@F89 E96 A2CE?6CD9:A AC@G:56D DEC2E68:6D 7@Cik^AmkF=mk=:mx>AC@G:?8 >@@5k^=:mk=:m#6E9:?286k^=:mk=:m#67C2>:?8 ?682E:G6 E9@F89EDk^=:mk=:mz?@H:?8 J@FC A@H6C E@ 492?86k^=:mk=:m%2

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Sep 7 • 1:00 AM EDT • Health • thedailynewsonline.com
3 Steps to Support Mental Health for Rural Youth

× This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmWu62EFC6 x>A24EX *@F?8 A6@A=6 7246 2 8C@H:?8 ?F>36C @7 AC6DDFC6D[ :?4=F5:?8 24256>:4 6IA64E2E:@?D[ D@4:2= C6DA@?D:3:=:E:6D[ 4@>A=6I 72>:=J D:EF2E:@?D 2?5 F?46CE2:?EJ 23@FE E96:C @H? 7FEFC6D] |6?E2= 962=E9 DFAA@CE :D :>A@CE2?E 7@C 2== – 3FE :? >2?J CFC2= 2C62D[ E9@D6 AC6DDFC6D 2C6 6G6? 8C62E6C]k^Am#placement_725937_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid725937 = window.pid725937 || rnd;var plc725937 = window.plc725937 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=725937;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid725937+';place='+(plc725937++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAmp44@C5:?8 E@ E96 r6?E6CD 7@C s:D62D6 r@?EC@= 2?5 !C6G6?E:@?[ E96 DF:4:56 C2E6 7@C CFC2= J@FE9 286D `d\`h :D fcT 9:896C E92? E96:C FC32? 4@F?E6CA2CED] q2CC:6CD =::E65 :?DFC2?46 4@G6C286[ F?C6=:23=6 :?E6C?6E 7@C E6=6962=E9[ D42C46 AC@G:56CD[ =@?8 5C:G6 E:>6D 2?5 =24< @7 AF3=:4 EC2?DA@CE2E:@? >26?E2= 962=E942C6 H96? :E’D ?66565] !=FD[ 2D2E:K2E:@?]k^AmkAm%92E’D H9J #FC2= |:?5D[ E96 @?=J ?@?AC@7:E 7@4FD65 @? >6?E2= 962=E9 7@C CFC2= 4@>>F?:E:6D[ 4C62E65 E96 #FC2= *@FE9 |6?E2= (6==?6DD A:=@E AC@8C2> DFAA@CE65 3J q@69C:?86C x?86=96:>] xE H2D 56G6=@A65 3J 2? 25G:D@CJ 4@>>:EE66 >256 FA @7 CFC2= J@FE9 E@ AC@G:56 E96:C A66CD H:E9 AC24E:42=[ 7C66[ 2446DD:3=6 >6?E2= 962=E9 C6D@FC46D] x?4@CA@C2E:?8 7665324< @? E96 A:=@E[ E96 FA52E65 AC@8C2> DA@?D@C65 3J E96 $@>A@ u@F?52E:@? :D ?@H =2F?49:?8 :ED ?2E:@?2= C@==@FE]k^AmkAm“p J@F?8 A6CD@?’D +x! 4@56 D9@F=5 ?6G6C 56E6C>:?6 H96E96C E96J 42? 2446DD >62?:?87F= >6?E2= 962=E9 DFAA@CE H96C6 2?5 H96? E96J ?665 :E[” D2:5 y6DD:42 {] $49=6:56C[ !9]s][ 5:C64E@C[ {23 7@C $42=23=6 |6?E2= w62=E9[ }@CE9H6DE6C? &?:G6CD:EJ] “~FC =23 :D E9C:==65 E@ A2CE?6C H:E9 #FC2= |:?5D 2D E96J 492>A:@? 6G:56?46\32D65[ 2?@?J>@FD[ 7C66=J 2G2:=23=6 DFAA@CE E@@=D 56D:8?65 E@ @G6C4@>6 32CC:6CD E@ 96=A\D666?E2= 962=E9 4C:D:D 27764ED J@F @C 2 =@G65 @?6[ 4@?D:56C E96D6 H2JD E@ 96=A]k^Amk9cmkDEC@?8mqC62< E96 $E:8>2 $FCC@F?5:?8 |6?E2= w62=E9k^DEC@?8mk^9cmkAmx? 4@>>F?:E:6D H96C6 D6=7\C6=:2?46 :D G2=F65[ 2D6E:>6D 36 G:6H65 2D 2 D:8? @7 H62>F?:EJ =6256CD 2?5 A66CD 42? H@C< E@ 492?86 E92E 4F=EFC6 3J ?@C>2=:K:?8 >6?E2= 962=E9 4@?G6CD2E:@?D] %9:D :?4=F56D 96=A:?8 E66?286CD 766= D66? 2?5 2446AE65 3J 65F42E:?8 E96> @? >6?E2= 962=E9 :DDF6D 2?5 4@A:?8 DEC2E68:6D[ =:DE6?:?8 E@ E96:C 6IA6C:6?46D H:E9@FE ;F58>6?E[ D92C:?8 J@FC @H? DE@C:6D 2?5 C6>:?5:?8 E96> :E’D 4@FC286@FD E@ D66< DFAA@CE]k^Amk9cmk:>8 DEJ=6lQH:5E9i d__AIj A255:?8\3@EE@>i `_AIj A255:?8\=67Ei a_AIj 7=@2Ei C:89EjQ DC4lQ9EEADi^^5aK_8f286D^aeadh^`g`_h056E2:=06>365a];A8n`fgfef_dcdQ 4=2DDlQ?@E6\7=@2E\C:89EQ ^mkDEC@?8mr@?D:56C $:?8=6\$6DD:@? x?E6CG6?E:@?Dk^DEC@?8mk^9cmkAm%96 7:CDE DE6A :D 2=H2JD E96 92C56DE H96? :E 4@>6D E@ D666?E2= 962=E9 DFAA@CE[ 2?5 ?@E 6G6CJ DECF88=:?8 J@F?8 A6CD@? :D C625J @C 23=6 E@ D66 2 E96C2A:DE] (:E9 2446DD E@ 7C66[ 4@?7:56?E:2=[ D6=7\8F:565 >2E6C:2=D E@ 368:? 3F:=5:?8 >6?E2= H6==?6DD D2J 36 =6DD D42CJ]k^AmkAm$:?8=6\$6DD:@? x?E6CG6?E:@?D W$$xDX 2C6 3C:67[ DECF4EFC65 @?=:?6 4@FCD6D 56D:8?65 E@ E6249 J@FE9 AC24E:42= D@@5[ D6=7\:>286 2?5 >@C6] %96 #FC2= *@FE9 |6?E2= (6==?6DD !C@8C2> @776CD $$xD :? A2CE?6CD9:A H:E9 !C@;64E *t$ W*@FE9 t>A@H6C>6?E 2?5 $FAA@CEX[ 2 7C66 5:8:E2= C6D@FC46 56G6=@A65 H:E9 }@CE9H6DE6C? &?:G6CD:EJ’D {23 7@C $42=23=6 |6?E2= w62=E9 2E E96 u6:?36C8 $49@@= @7 |65:4:?6]k^AmkAmp?@?J>@FD 2446DD E@ $$xD E9C@F89 E96 A2CE?6CD9:A AC@G:56D DEC2E68:6D 7@Cik^AmkF=mk=:mx>AC@G:?8 >@@5k^=:mk=:m#6E9:?286k^=:mk=:m#67C2>:?8 ?682E:G6 E9@F89EDk^=:mk=:mz?@H:?8 J@FC A@H6C E@ 492?86k^=:mk=:m%2

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Sep 7 • 1:00 AM EDT • Health • morning-times.com
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health

(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.

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Sep 7 • 1:00 AM EDT • Health • manchesterjournal.com
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health

(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.

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Sep 7 • 1:00 AM EDT • Health • wvgazettemail.com
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health

(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.

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Sep 7 • 1:00 AM EDT • Health • herald-dispatch.com