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Why Gonzaga Has Exceeded Expectations This Season Thus Far
The expectations are high for the Zags each and every year, none more than for coach Mark Few’s team right now.
Top 10 people in science for 2025, according to Nature
From a CRISPR baby to a young AI disruptor, 2025 has seen some serious leaps in science and technology. It's also seen some people stand up to the growing pressures facing the science community. Now, the world's leading science journal, Nature, has named 10 prominent figures behind the year's standout moments, which stretch from the darkness of the deep sea to the far corners of the universe.
Leaks Predict $5000 RTX 5090 GPUs in 2026 Thanks to AI Industry Demand
It's no secret that gaming is suffering under something of an affordability crisis, with increased demand for AI-capable GPUs and DDR5 memory resulting in rising prices for gamers and other far-reaching side effects on the gaming hardware market. Now, though, fresh leaks suggest that things are only...
Exciting Theater Lineup in New Orleans!
Get ready for a thrilling season of spirits, demons, and comedy in the vibrant theaters of New Orleans. From dark comedy to classic farce, there's something for everyone to enjoy! 🎭 #NewOrleansTheater #Comedy #Demons
The best in military entertainment from 2025 (and what sucked)
While 2025 was a mixed bag for military-veteran entertainment, what stands out is that no one tells the veteran story better than veterans.
MIT study shows high-fat diets give liver cancer a dangerous head start
A high-fat diet does more than overload the liver with fat. New research from MIT shows that prolonged exposure to fatty foods can push liver cells into a survival mode that quietly raises the risk of cancer. Faced with ongoing metabolic stress, these cells abandon their normal roles and revert to a more primitive state that helps them endure harsh conditions. Over time, that shift leaves the liver less functional and far more vulnerable to tumor formation, helping explain why fatty liver disease so often precedes liver cancer.
Farmers are about to pay a lot more for health insurance
Tariffs, inflation, and other federal policies have battered U.S. farmers' bottom lines. Now many farmers say the expiration of federal health care subsidies will make their coverage unaffordable.
Holiday business solid despite fewer visitors
The scourge of low snowfall affecting the Ketchum area and ski towns across the West has so far dampened but not doused holiday tourism activity, according to a mixture of
More than 500 stores are set to open across the US in 2026. See our list.
US retailers like Nordstrom Rack and Barnes & Noble are expanding in 2026 as store openings outpace closures so far.
As US companies fight tariffs, Topeka businesses tell their experience
Topeka businesses share how U.S. tariffs have affected them over the past year.
Fargo sports cards store manager charged with stealing nearly $30k in cash, inventory
Felony theft charges were filed Tuesday against Jared Freese, of Moorhead, after an owner of Triple Diamond Sports Cards reported discovering the crimes over the weekend.
Alaska set to receive $272M to overhaul its rural health care system
Alaska was awarded more money than any state except for Texas — and far more per person, roughly $365 per Alaskan.
Apple may see the future of LLMs very differently than most: report
A new report may help explain why, in part, Apple’s AI approach thus far has differed so much from competitors.
The retailers we lost in 2025
In 2025, shoppers said farewell to a number of well-known retailers.
Analysis: How Trump is trying to MAGAfy the world
Most presidents profess not to interfere in other countries’ domestic politics and elections — despite decades of nefarious US political game-playing abroad.
2026 California Laws: Health, Shopping and Renting
KBAK CBS 29 and KBFX Fox58 are the news leaders for Bakersfield, California and serves surrounding communities including Oildale, Lamont, Shafter, Wasco, Buttonwillow, Maricopa, Tehachapi, Arvin, California City, Delano, McFarland, Ridgecrest and Taft.
Business News January 2026
• The Agency is Expanding • Orangetheory Fitness Transformation Challenge • Weekend Warrior Home Decorating Classes • Introduction to Zen Meditation • Ready for a new car? • Cedar Mill Farmers Market
Unforgettable performances: 2025 sports year in review of local athletes' amazing achievements | Los Gatan
As the calendar turns, it’s impossible to reflect on the past year without celebrating the remarkable memories created by the Los Gatos High School sports teams and the student-athletes. From Friday Night Lights to packed gyms and early-morning practices, individuals and teams delivered performances that went far beyond the scoreboard. There were unforgettable comebacks, record-setting […]
Full-length Replay: Southern U. at Illinois
The No. 20 Illinois Fighting Illini host the Southern Jaguars at the State Farm Center.
Scott Drew tells CBS Sports why James Nnaji will play for Baylor after being selected in NBA Draft
Baylor and Drew are catching heat, but they are far from the only ones utilizing an NCAA rule that's enabling in-season free agency
Nigel Farage is Britain’s most European politician
If there is a European dream, the Reform UK leader has lived it
Want to live longer? Try fartleks.
Today, we revisit one of our favorite episodes from the past year: how fartlek training – or “speed play” – can help you exercise more joyfully and more frequently.
Lightspeed Ventures partner says Sora will make social media creators 'far, far, far less valuable'
Lightspeed Ventures partner Michael Mignano predicted that AI-generated video would lead to the "end of the creator."
Kosovo prime minister wins snap election to end political deadlock
Albin Kurti’s emphatic victory strengthens mandate for domestic reforms including welfare expansion
Small businesses thrive at Bernice Garden Market, a vital hub for Arkansas vendors
Sunday marked the final day of the season at the Bernice Garden Farmer's Market, a place that--for years--has done more than sell produce.The market has given s
Frogs, shelters and a new city government: Portland’s political year in review
Suffice it to say, 2025 was far from Portland’s most tranquil year on record. We sum it up for you.
Wildfire Smoke May Be Far More Dangerous Than Scientists Thought
Wildfire smoke may be packing a much bigger pollution punch than anyone realized.
A look back at the year in local art and entertainment
From stellar concerts to funny films and sad farewells, these stories resonated in 2025.
California has sued Trump 52 times this year. Here’s what those suits have accomplished
With little prospect of fending off President Donald Trump’s agenda in Congress or at the ballot box, California has turned to the courts — with considerable success so far.
From Pinky’s to plating: Sheila Crowe’s catering business grows beyond the stand
After 10 summers serving sweet treats from her signature pink trailer on Owensboro’s west side, Sheila Crowe has closed the chapter on Pinky’s SnowCones and Snacks — but her food journey is far from over.
Analysis: Trump doubles down on big goal bets in end-of-the-year flurry
President Donald Trump is spending the end of the year trying to cash in huge foreign policy bets on which thousands of lives may depend and that will define his attempt to wield decisive power far beyond American shores.
Tucker's 15 help Longwood down Averett 92-49
FARMVILLE, Va. (AP) Elijah Tucker had 15 points in Longwood's 92-49 win over Averett on Sunday.
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
Brigitte Bardot’s image complicated by her support of the far right
Film star turned animal rights activist was outspoken on immigration and future of France
The biggest entertainment and fashion moments of 2025, as seen in AP photos
Bad Bunny performs during the iHeartRadio Music Awards at the Dolby Theatre in Los Angeles, March 17, 2025. (AP Photo/Chris Pizzello, File) By THE ASSOCIATED PRESS Updated 6:00 AM CST, December 4, 2025 For many, 2025 felt like a blur and that was true in the world of entertainment, which saw happy reunions, somber farewells and introductions to fresh voices and faces. Sabrina...
Trump gives Christmas subsidies to farmers, lumps of coal to others
Per the U.S. Department of Agriculture, “Median total farm household income has exceeded the median U.S. household income in every year since 1998.
Brigitte Bardot, icon of French cinema, dies at 91
Brigitte Bardot, whose later years were marked by animal rights campaigns and far-right political sympathies, has died at the age of 91.
Brigitte Bardot, French film icon turned far-right provocateur, dies at 91
Actor reshaped French cinema before retreating from global fame into animal rights activism and far-right politics.
Democracy is under attack, right here in Colorado
Remember during COVID, when the people screaming the loudest for government-mandated jabs were the very same people chanting “my body, my choice” when it came to abortion — I mean, “women’s health care”? They’re also the folks who insist a 12-year-old is far too young to get a tattoo, but perfectly mature enough to make […]
Blender 5.0 Benchmarks Since Blender 3.0 For CPU Rendering Performance
As part of the many different year-end benchmarks on Phoronix, over the holidays I was curious about how far the Blender 3D modeling software's performance has evolved over the past few years
Made in Tarrant: Crunchy Girl Granola mixes up business
Gina Propp’s Fort Worth-based granola company sells popular, customizable blends online and through local farmers markets.
Stock up now on these items before prices jump in early 2026, Wells Fargo says
Retail experts say now is the time to buy goods before prices rise as tariff-related costs could be passed along to consumers in the new year.
The Second Trump Administration, South America Shifts Right, Time For Sports : Up First from NPR
NPR’s Ron Elving has been thinking about the state of U.S. politics since President Donald Trump returned to power. Also, several countries in South America elected conservative and even far right leaders in 2025, marking a political and ideological shift in the region. And, we’ll have the highlight reel from the year in sports.
The Second Trump Administration, South America Shifts Right, Time For Sports : Up First from NPR
NPR’s Ron Elving has been thinking about the state of U.S. politics since President Donald Trump returned to power. Also, several countries in South America elected conservative and even far right leaders in 2025, marking a political and ideological shift in the region. And, we’ll have the highlight reel from the year in sports.
My Favorite Reality Show of 2025 Had a Final Twist that Left Me Shook
Far and away, my favorite reality show of 2025 - aka the best reality show of 2025 - was 'The Celebrity Traitors UK.' No spoilers here, but that final twist left me shook.
True Detective season 5: everything we know so far about the hit HBO Max show's return
True Detective season 5 has officially been greenlit
A rare cancer-fighting plant compound has finally been decoded
UBC Okanagan researchers have uncovered how plants create mitraphylline, a rare natural compound linked to anti-cancer effects. By identifying two key enzymes that shape and twist molecules into their final form, the team solved a puzzle that had stumped scientists for years. The discovery could make it far easier to produce mitraphylline and related compounds sustainably. It also highlights plants as master chemists with untapped medical potential.
2025: a year in political cartoons – from a Bond-villain Trump to a toppled prince | Martin Rowson, Ella Baron, Nicola Jennings and Ben Jennings
Our cartoonists look back at a year of covering tragedy, farce and everything in between – and having to draw far too many Donald Trumps
Jay M. Savage, witness to disappearing frogs and builder of tropical science
In the late 1980s, something began to go wrong in places that were supposed to be safe. Protected cloud forests, buffered from chainsaws and bulldozers, started losing animals that had persisted through far rougher times. Amphibians—often abundant, often overlooked—were vanishing in patterns that did not fit the usual explanations. Field biologists, trained to distrust drama, […]
UNC's Big Three: Top performers so far in non-conference
As ACC play begins, three Tar Heels have emerged as North Carolina’s top performers and will be critical to the team’s success the rest of the season.
Aren't Oregon's farmers, ranchers and stewards 'Oregon business'?
Both Gov. Kotek's Oregon Prosperity Roadmap and the Oregon Business Plan have elicited fanfare and criticism. As the director of an organization whose members’ livelihoods are tied to businesses inside and outside our urban growth boundaries, I am concerned that these roadmaps emphasize industrial and tech development, calling to pave over our farms, forests, and watersheds.
Maine stops payments to healthcare provider amid fraud allegations
The move came the same day Gateway Community Services was flagged as potential targets of a welfare fraud investigation.
‘Cocaine, gold and meat’: how Colombia’s Amazon became big business for crime networks
Armed groups have moved in to the space left by the Farc after the civil war, cutting down rainforest to control land and build thousands of kilometres of smuggling routes
These were the most explosive moments so far in California’s war with Trump
Targeting California — through lawsuits, policies to undermine state laws and insults hurled at its leaders — has become a hallmark of President Donald Trump’s second term in office.
Remarkable statistic shows how far Commanders fell in 2025
A brutal look at how inept the Commanders were in 2025.
England rolled for 110 on chaotic day in Melbourne
England's Ashes tour teeters on another crisis as they are bowled out for 110 on an almost farcical first day of the fourth Test at the Melbourne Cricket Ground.
Rep. Andy Barr announces death of longtime campaign manager, Tatum Dale
Rep. Andy Barr, who's running for U.S. Senate, announced the death of Tatum Dale, his longtime deputy chief of staff and campaign manager.
Who is in the NFL playoffs so far? Who’s clinched, division winners, bracket update
With two weeks left in the 2025 regular season, only one team has clinched a division title. Here's a look at the NFL playoff picture in Week 17.
Framework Announces Another Memory Price Hike; Says It Still Charges Far Less Than Apple
Framework has announced another price hike for DDR5 memories and has stated the reason in a new blog post.
AHF • AHF Rose Parade® Float Honors ‘Food for Health’ Wildfire & Hunger Relief Efforts
AIDS Healthcare Foundation (AHF), the world's largest HIV/AIDS healthcare organization, currently provides medical care and services to more than 1.75 million clients in 45 countries. With more than 7,000 employees worldwide, AHF now has treatment clinics and other operations in the US, Africa, Latin America/Caribbean, the Asia/Pacific Region, and Europe. To learn more about AHF, please visit our website: www.aidshealth.org, find us on Facebook: www.facebook.com/aidshealth, and follow us on Twitter: @aidshealthcare and Instagram: @aidshealthcare.
Astronomers discover one of the Universe’s largest spinning structures
Scientists have discovered a giant cosmic filament where galaxies spin in sync with the structure that holds them together. The razor-thin chain of galaxies sits inside a much larger filament that appears to be slowly rotating as a whole. This coordinated motion is far stronger than expected by chance and hints that galaxy spin may be inherited from the cosmic web itself. The finding opens a new window into how galaxies formed and how matter flows across the Universe.
Oceans are supercharging hurricanes past Category 5
Deep ocean hot spots packed with heat are making the strongest hurricanes and typhoons more likely—and more dangerous. These regions, especially near the Philippines and the Caribbean, are expanding as climate change warms ocean waters far below the surface. As a result, storms powerful enough to exceed Category 5 are appearing more often, with over half occurring in just the past decade. Researchers say recognizing a new “Category 6” could improve public awareness and disaster planning.
Has the 2025 Rally in MSG Entertainment Already Gone Too Far?
If you are wondering whether Madison Square Garden Entertainment is still a bargain after its recent run, or if the easy money has already been made, this breakdown is for you. The stock has climbed 5.7% over the last week, 15.4% over the past month, and 52.6% year to date, with a 64.1% gain over the past year reshaping how the market is viewing its potential. Investors have been reacting to a stream of venue and live-event related headlines, including ongoing buzz around premium experiences...
'Smart watches for cows' come to Grafton County Farm, helping with health research
The trackers, which stay in a cow’s stomach and collect data, can help farmers understand when their cows are feeling ill, or when they’re in heat.
From paperboy to vacuum salesman, the unglamorous early jobs of 15 CEOs
Though some of the most prominent CEOs are now worth billions, many started their careers far from the C-suite.
Virtual reality opens doors for older people to build closer connections in real life
Many retirement developments serve as a tranquil refuge for older people who can no longer traveling to faraway places or engaging in bold adventures.
What are asteroids really made of? New analysis brings space mining closer to reality
Scientists are digging into the hidden makeup of carbon-rich asteroids to see whether they could one day fuel space exploration—or even be mined for valuable resources. By analyzing rare meteorites that naturally fall to Earth, researchers have uncovered clues about the chemistry, history, and potential usefulness of these ancient space rocks. While large-scale asteroid mining is still far off, the study highlights specific asteroid types that may be promising targets, especially for water extraction.
High school girls hockey All-Star game highlights growth of the sport on Long Island
"It's such a great thing for women's hockey," Zoe Varkaris said. "It's taken a while to get this far."
Ukrainian soldiers have incredible tactical patience and are far happier moving slowly than the British military
The Ukrainians are "are very happy being slow" as they know they need to secure everything, a British military officer told BI.
RWJBarnabas Health Welcomes Rutgers Faculty to Harvest
We were proud to welcome leadership and faculty from Rutgers University-Newark and Rutgers Business School for a meeting of the minds and a tour of Harvest: an RWJBarnabas Health Farm to Community Center, slated to open early next year.
Is there a Christmas truce in the Starmer farmer ding-dong?
There’s an ‘early present’ for farmers but tensions between Labour and rural communities remain
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
How micro-business grants strengthen ‘backbone’ of Springfield economy
The Farmer's House Restaurant, just 18 months old, received $5,000 from a program.
6 charts to show your family when they ask why you don't have a new job
From the highest unemployment in years to job switchers seeing more modest raises than years past, charts show how the job market fared in 2025.
We are living in a golden age of species discovery
The search for life on Earth is speeding up, not slowing down. Scientists are now identifying more than 16,000 new species each year, revealing far more biodiversity than expected across animals, plants, fungi, and beyond. Many species remain undiscovered, especially insects and microbes, and future advances could unlock millions more. Each new find also opens doors to conservation and medical breakthroughs.
State Department imposes sanctions on former EU official, disinformation group leaders for ‘censorship’
The US State Department on Tuesday imposed visa sanctions on a former top European Union official and employees of organizations that combat disinformation for alleged censorship – sharply ratcheting up the Trump administration’s fight against European regulations that have impacted digital platforms, far-right politicians and Trump allies, including Elon Musk.
Have a 3D Printer? You Can Make Your Own iPhone Fold Dummy
Apple is working on a foldable iPhone that's set to come out in September 2026, and rumors suggest that it will have a display that's around 5.4 inches when closed and 7.6 inches when open. Exact measurements vary based on rumors, but one 3D designer has created a mockup based on what we've heard so far. On MakerWorld, a user named Subsy has uploaded a 1:1 iPhone Fold replica (via Macworld), which can be 3D printed to give you a rough idea of the size of the upcoming foldable iPhone.
Earth's seasons vary wildly, even at the same latitude, new research finds
Earth's seasons look very different at locations not far from each other, 20 years' worth of satellite data reveals.
Farewell, Sports Haven: A Video Tribute
The oil drum-shaped, off-track-betting hall that opened on Long Wharf in 1979 closed on Nov. 30. Local filmmaker Travis Carbonella chronicled its final days.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
7 Rising Stars who took Wall Street by storm after starting their careers in sports, science, and engineering
From sports to chemistry to fieldwork abroad, Wall Street's Rising Stars harnessed experiences far afield to scale top banks and asset managers.
7 Rising Stars who took Wall Street by storm after starting their careers in sports, science, and engineering
From sports to chemistry to fieldwork abroad, Wall Street's Rising Stars harnessed experiences far afield to scale top banks and asset managers.
7 Rising Stars who took Wall Street by storm after starting their careers in sports, science, and engineering
From sports to chemistry to fieldwork abroad, Wall Street's Rising Stars harnessed experiences far afield to scale top banks and asset managers.
Surviving the family dinner: Why you should never discuss politics or holes in jeans
Writer Kymberly Foster Seabolt explores the beauty of "last" holidays, passing down family recipes, and the simple rules for a joyful, drama-free Christmas.
Scientists Extract Metabolic Molecules From Million-Year-Old Fossils for the First Time
Fossils can reveal far more than the shapes of ancient creatures. Molecules preserved inside old animal bones provide clues about past diseases, what those animals ate, and the climates they lived in. For the first time, researchers have examined metabolism-related molecules preserved in fossiliz
Marco Rubio, Ron DeSantis far behind JD Vance in Turning Point USA straw poll
Are conservatives 'all-in' for the Veep?
I advise lottery winners. People are shocked by how little guidance you get — here's what to do if you win the Powerball.
Wells Fargo advisor says lottery winners are on their own. If you win the Powerball, you'll need to make strategic decisions. Here's what to do.
Trump’s marijuana reclassification needs to include health warnings
It’s far from obvious why President Trump would reclassify marijuana as a less dangerous drug at a time when we are learning the many ways it is more dangerous than thought.
Trump admin pausing all off shore wind project construction due to national security concerns
President Trump's Interior Department announces immediate pause on all large-scale offshore wind project leases, citing classified national security risks.
A new drug could stop Alzheimer’s before memory loss begins
New research suggests Alzheimer’s may start far earlier than previously thought, driven by a hidden toxic protein in the brain. Scientists found that an experimental drug, NU-9, blocks this early damage in mice and reduces inflammation linked to disease progression. The treatment was given before symptoms appeared, targeting the disease at its earliest stage. Researchers say this approach could reshape how Alzheimer’s is prevented and treated.
D.C.-area execs sound off on the impacts of Trump's second term so far
Greater Washington execs share how Trump's 2025 policies hit their businesses, from real estate slowdowns to contract losses and uncertainty.
Idaho’s senior senator has doubled down on brutal cuts to health care in 'big, beautiful' tax plan
On Thursday, Dec. 11, 2025, Idaho’s senior senator doubled down on the brutal cuts to health care contained in the 2025 tax plan, introducing another plan that goes farther in fracturing health care in Idaho. Instead of finding his better angel, he has assumed the role of Ebeneezer Scrooge. And just in time for Christmas! […]
Maggie O'Farrell didn't want to write 'Hamnet's' script. How Chloé Zhao changed her mind
From their first Zoom call to a 58-minute voice note, Maggie O'Farrell details how she and Chloé Zhao came to co-write the screenplay for 'Hamnet' across continents and time zones.
Ministers defend ‘most ambitious animal welfare strategy in generation’ before publication
Conservatives claim government’s plan for higher welfare standards for farmed animals could undermine British agriculture
College Football Playoff grades: Alabama earns 'A-' for rally on CFP report card
A look at how each of the eight College Football Playoff teams in action fared during the first round
YouTube Music's long-awaited Now Playing redesign is nearly here
A broader rollout may not be far away
Christmas tree farming is a growing business in Alabama
Local farms like Neely Farms focus on creating an experience with tree-cutting, hot cocoa, and rides for families seeking alternatives to store-bought trees.
Global warming could trigger the next ice age
Scientists have uncovered a missing feedback in Earth’s carbon cycle that could cause global warming to overshoot into an ice age. As the planet warms, nutrient-rich runoff fuels plankton blooms that bury huge amounts of carbon in the ocean. In low-oxygen conditions, this process can spiral out of control, cooling Earth far beyond its original state. While this won’t save us from modern climate change, it may explain Earth’s most extreme ancient ice ages.