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Mad about Science: The solarwinds hack » Sandpoint Reader

By Brenden BobbyReader Columnist It’s important to practice good cybersecurity when you’re at home or at your job. Don’t click links you can’t verify. Don’t open emails from people you don’t recognize trying to...

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Dec 24, 2025 • 12:12 AM EST • Science • sandpointreader.com
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Jason Ayto interview: Brighton’s sporting director on Arsenal, Hurzeler, and January transfers

Brighton's new sporting director tells The Athletic about what he learnt at Arsenal and how he can bring that to the south coast

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Dec 24, 2025 • 12:10 AM EST • Sports • nytimes.com
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Elder, Mason teachers set trend for student-led sports media teams

Mason, Elder media teachers discuss how sports broadcasts give creative and educational outlets for students in their communities and beyond.

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Dec 24, 2025 • 12:10 AM EST • Sports • cincinnati.com
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Sports on TV today: What to watch on ESPN, Fox Sports and other channels for Christmas Eve

Here is everything you need to know about watching sporting events on Christmas Eve and Christmas Day, including TV and streaming options for games.

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Dec 24, 2025 • 12:10 AM EST • Sports • sportingnews.com
Waymo explains why its robotaxis clogged San Francisco streets during a power outage

Waymo says the San Francisco power outage overwhelmed its robotaxis at scale, creating a backlog that led to response delays.

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Dec 24, 2025 • 12:04 AM EST • Business • businessinsider.com
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Brinc Drones CEO on Business Outlook

Blake Resnick, Founder and CEO of Brinc Drones, discusses his outlook for business growth and opportunities as the US Federal Communications Commission moves to block foreign-made drones and critical components for unmanned aircraft systems. He speaks with Annabelle Droulers and Avril Hong on "Bloomberg: The Asia Trade". (Source: Bloomberg)

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Dec 23, 2025 • 11:51 PM EST • Business • bloomberg.com
Food aimed for families in need for nonprofit super feast dumped after health inspection: Officials

Food that was prepared for the annual Christmas Eve Super Feast at the George R. Brown Convention Center was thrown out during an inspection by the Houston Health Department.

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Dec 23, 2025 • 11:32 PM EST • Health • abc13.com
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Ohio health department investigates Legionnaires’ outbreak at Christ Hospital

Three deaths reported among six cases since October

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Dec 23, 2025 • 10:43 PM EST • Health • fox19.com
More than a third of states sue HHS over a move that could curtail youth gender-affirming care

Nineteen states and the District of Columbia have sued the U.S. Department of Health and Human Services, its Secretary, Robert F.

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Dec 23, 2025 • 10:40 PM EST • Health • apnews.com
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Provo's Ford's Locker meat processing business faces uncertain future after devastating fire

A fire at Ford's Locker in Provo has resulted in a complete loss, and owners ask for patience as they figure out next steps for the business.

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Dec 23, 2025 • 9:52 PM EST • Business • ksl.comhttps
'Not feeling very merry right now' | City Wide Club says Houston Health Department threw out food ahead of annual Super Feast

City Wide Club officials are outraged after claiming health officials threw out food for their annual Super Feast, jeopardizing holiday meals for thousands.

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Dec 23, 2025 • 9:49 PM EST • Health • khou.com
New flu variant hits SoCal, raises concerns among public health experts

Holiday travel is in full swing and flu cases are ramping up. Some experts are worried about a new flu variant making its way to Southern California.

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Dec 23, 2025 • 8:38 PM EST • Health • abc7.com
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Business owners stress economic damage from power outage in San Francisco

Some local business owners are just starting to figure out just how much economic damage was done by the holiday weekend outage in San Francisco.

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Dec 23, 2025 • 8:26 PM EST • Business • nbcbayarea.com
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Explosion at a Pennsylvania nursing home kills at least 2, governor says

The explosion collapsed a part of the building and happened just as a utility crew had been on site looking for a gas leak at Bristol Health & Rehab Center in Bristol Township, just outside Philadelphia.

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Dec 23, 2025 • 8:08 PM EST • Health • npr.org
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Organizers of Christmas Eve Super Feast say Houston Health Department made them throw out ‘significant’ amount of food

The City Wide Club of America, the organization that hosts the Christmas Eve Super Feast, says they are deeply concerned and frustrated after they say they were forced to throw out a significant amount of food after an inspection by the Houston Health Department.

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Dec 23, 2025 • 7:50 PM EST • Health • click2houston.com
Hong Kong firms hoping new southbound travel scheme will drive more business

Social media users are selling driving courses to Guangdong car owners while local companies are offering perks to attract business.

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Dec 23, 2025 • 7:30 PM EST • Business • scmp.com
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Public Health Informatics Specialist

📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs

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Dec 23, 2025 • 7:15 PM EST • Health • washoelife.washoecounty.gov
Sitting out the $1.7 billion Powerball? Let these stats about just how unlikely winning is comfort you

The chances of winning the Powerball Grand Prize is much smaller than being struck by lightening, killed in a shark attack, or born on a Leap Day.

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Dec 23, 2025 • 7:05 PM EST • Business • businessinsider.com
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WHO updated recommendations on HIV clinical management: recommendations for a public health approach

This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.

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Dec 23, 2025 • 7:00 PM EST • Health • who.int
UT Southwestern to open DFW’s first state behavioral health hospital this summer

UT Southwestern Medical Center has been selected to operate the new Texas Behavioral Health Center – the first state acute care behavioral health hospital in the Dallas-Fort Worth area – announcing plans to care for its first patients this summer.

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Dec 23, 2025 • 7:00 PM EST • Health • utsouthwestern.edu
‘Silver tsunami’ of retiring business owners leaves Main Streets at a crossroads

(This story was originally published by Bridge Michigan, a nonprofit and nonpartisan news organization. Visit the newsroom online: bridgemi.com.) ALPENA — Mary Rajasekhar had owned Olivet Book and Gift for 35 years when she decided last Christmas it was time to retire. But, with her children spread out across the country and into their own […]

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Dec 23, 2025 • 7:00 PM EST • Business • dailypress.net
The Science (and Pseudoscience) of Everyday Life

Everyday life is full of small behaviors we treat as moral choices, scientific truths, or acts of civic virtue—often without much reflection. From abandoned shopping carts to climate guilt over pet ownership, from misplaced faith in statistical “significance” to misunderstandings of animal behavior, these examples reveal how intuition, habit, and oversimplified science shape what we believe.

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Dec 23, 2025 • 7:00 PM EST • Science • acsh.org
Paul Mauro on Gene Simmons' advice about politics: I didn’t see this coming

‘The Five’ discusses KISS rocker Gene Simmons’ message to Americans to stay out of other people’s politics.

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Dec 23, 2025 • 6:04 PM EST • Politics • foxnews.com
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Rutgers Women’s Basketball 2025-26 Key Big Ten Games

What Conference Games Stand Out For Rutgers?

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Dec 23, 2025 • 6:03 PM EST • Sports • onthebanks.com
Lions practice report: Detroit updates injury outlook vs. Vikings

The Lions released their Tuesday practice report, updating Detroit's injury outlook at the Minnesota Vikings.

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Dec 23, 2025 • 5:45 PM EST • Sports • lionswire.usatoday.com
Alec Baldwin shares health struggles stemming from 'Rust' fallout

Alec Baldwin recently discussed the physical and mental health issues he's struggled with since the 2021 'Rust' shooting.

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Dec 23, 2025 • 5:27 PM EST • Entertainment • ew.com
Death certificates reveal new information about Rob Reiner and wife Michele's deaths

The death certificates for Rob Reiner and Michele Singer Reiner have revealed new information about the timeline of the filmmakers' deaths.

ew.com logo
Dec 23, 2025 • 5:24 PM EST • Entertainment • ew.com
Maine suspends payments to Portland health care provider accused of fraud

The U.S. House Committee on Oversight and Government Reform is also seeking financial information about Gateway Community Services as part of its investigation into suspected fraud in Minnesota.

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Dec 23, 2025 • 5:19 PM EST • Health • centralmaine.com
Federal judge dismisses DOJ lawsuit against New York's 'Green Light Law'

The law allows the DMV to issue standard driver’s licenses to individuals without Social Security numbers and "regardless of their citizenship or lawful status in the United States."

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Dec 23, 2025 • 5:19 PM EST • Politics • spectrumlocalnews.com
Possible measles exposure at Denver International Airport

Colorado public health officials are warning about a potential measles exposure at Denver International Airport.

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Dec 23, 2025 • 5:18 PM EST • Health • coloradoan.com
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Plant science with a twist

From morning glories spiraling up fence posts to grape vines corkscrewing through arbors, twisted growth is a problem-solving tool found throughout the plant kingdom. Roots “do the twist” all the time, skewing hard right or left to avoid rocks and other debris. Scientists have long known that mutations in certain genes affecting microtubules in plants can cause plants to grow in a twisting manner.

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Dec 23, 2025 • 5:15 PM EST • Science • newswise.com
Have a 3D Printer? You Can Make Your Own iPhone Fold Dummy

Apple is working on a foldable iPhone that's set to come out in September 2026, and rumors suggest that it will have a display that's around 5.4 inches when closed and 7.6 inches when open. Exact measurements vary based on rumors, but one 3D designer has created a mockup based on what we've heard so far. On MakerWorld, a user named Subsy has uploaded a 1:1 iPhone Fold replica (via Macworld), which can be 3D printed to give you a rough idea of the size of the upcoming foldable iPhone.

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Dec 23, 2025 • 4:31 PM EST • Technology • macrumors.com
Hays businesses allegedly scammed out of $5,000 in online purchase

Courtesy of Pixabay By TONY GUERREROHays PostA Hays business was alleg

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Dec 23, 2025 • 4:19 PM EST • Business • hayspost.com
Christmas 2025 entertainment roundup: 'Marty Supreme,' NFL Christmas...

This episode of Yap Session is all about the Holidays! From must watch Christmas movies to Snoop Dogg’s NFL Christmas halftime show to the highly anticipated release of “Marty...

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Dec 23, 2025 • 3:52 PM EST • Entertainment • pagesix.com
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Southern Californians, your health insurance costs could rise in 2026

Covered California warns that some people may be at risk of dropping their health insurance. It all comes as the deadline to enroll nears.

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Dec 23, 2025 • 3:44 PM EST • Health • usatoday.com
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Boston health officials issue warning amid 114% spike in flu cases

The city’s flu surge is happening about a month earlier this year, health officials said.

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Dec 23, 2025 • 3:41 PM EST • Health • boston.com
UPDATE: Dougherty County Approves Entertainment Complex Near Albany Mall

After nearly 20 years of planning, commissioners have greenlighted the project expected to draw visitors from across Southwest Georgia.

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Dec 23, 2025 • 3:31 PM EST • Entertainment • walb.com
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Top-5 recruit Robinson picks Staley's Gamecocks

Jerzy Robinson, the No. 5-ranked player in the girls' SportsCenter NEXT 100 class of 2026, has committed to Dawn Stlaley's South Carolina Gamecocks, she announced Tuesday.

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Dec 23, 2025 • 3:09 PM EST • Sports • espn.com
<i>D CEO</i> Editors’ Picks: Our Favorite Business Stories of 2025

From investigative reports to surprising profiles of under-the-radar innovators, these are the stories that stood out in the past year.

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Dec 23, 2025 • 2:47 PM EST • Business • dmagazine.com
Southern Nevada Health District reports potential measles exposure at Las Vegas airport

The Southern Nevada Health District has issued a warning for potential measles exposure at Harry Reid International Airport.

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Dec 23, 2025 • 2:40 PM EST • Health • fox5vegas.com
The iPad-like OnePlus Pad Go 2 is now available for $399 with free stylus or case

The holiday shopping season is just about over, but if you’re still looking for an easy gift — for you...

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Dec 23, 2025 • 2:30 PM EST • Technology • 9to5google.com
Vice President Vance presents a Christian vision of politics

In a speech this week, U.S. Vice President JD Vance, America’s second Catholic vice president, laid out a distinctly Christian vision for American politics.

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Dec 23, 2025 • 2:27 PM EST • Politics • catholicnewsagency.com
Office for Health Data, Outcomes, and Engagement Strategy (HDOES)

Learn more about Mount Sinai's Office for Diversity and Inclusion and its mission to advance equity, education, and health care for all.

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Dec 23, 2025 • 2:24 PM EST • Health • mountsinai.org
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AI is transforming everything about how we work — and it's doing it a rapid pace unlike anything before it

AI transformation, workforce strategy, and new job roles are reshaping how companies like ServiceNow and Weber Shandwick operate today.

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Dec 23, 2025 • 1:55 PM EST • Business • businessinsider.com
A Daring Scene on Broadway This Season Has Audiences Talking, in More Ways Than One

NEW YORK (AP) — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers of “Whoo!” and “Yeah!” — and sometimes, a round of applause. All before a single word has been ...

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Dec 23, 2025 • 1:33 PM EST • Entertainment • usnews.com
New poll finds Americans in sour mood on economy and US leadership

A wide-reaching new poll finds Americans are approaching 2026 with negative opinions about the economy, the direction of the nation and its leaders.

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Dec 23, 2025 • 1:15 PM EST • Politics • usatoday.com
VIDEO: The future of health education in North Dakota

UND President Armacost talks with Dean Marjorie Jenkins about UND School of Medicine & Health Sciences initiatives for 2026 and beyond

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Dec 23, 2025 • 1:02 PM EST • Health • blogs.und.edu
How not to misread science fiction

Focusing on the futuristic tech that appears in sci-fi without paying attention to the actual point of the story is a big mistake, says Annalee Newitz

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Dec 23, 2025 • 1:00 PM EST • Science • newscientist.com
Meet the third-generation Louisiana gas station CEO who chairs trade group for $906B industry

Growing up in the 1990s in tiny Mansura, about 30 miles southeast of Alexandria, Annie Gauthier dreamed of becoming a historian and later toyed with the idea of law school.

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Dec 23, 2025 • 1:00 PM EST • Business • nola.com
Shake Shack rolls out health-oriented menu

The ‘Good Fit’ lineup of curated items focuses on protein while also offering low-carb, vegetarian, and gluten-free options

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Dec 23, 2025 • 12:55 PM EST • Health • nrn.com
Tiny implant 'speaks' to the brain with LED light

By directly communicating with the brain, a new wireless device could someday help restore lost senses or manage pain without medications, its developers say.

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Dec 23, 2025 • 12:15 PM EST • Science • livescience.com
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Trump reveals more about Gov. Jeff Landry’s envoy role: ‘Greenland’s a big deal’

The president said Greenland is important for national security reasons, and called Landry a “dealmaker-type guy.”

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Dec 23, 2025 • 12:01 PM EST • Politics • nola.com
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Watch the new trailer for ‘The Hillside Strangler,’ coming soon to MGM+
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Dec 23, 2025 • 12:00 PM EST • Entertainment • aboutamazon.com
Airing my grievances towards the 2025 Los Angeles Rams

“I’ve got (some) problems with this team and now you’re gonna hear about it!”

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Dec 23, 2025 • 12:00 PM EST • Sports • turfshowtimes.com
Mayor, council clash over Rochester’s plans for sports complex

The City Council’s decision to move forward with an outdoor sports complex has drawn the ire of DFL lawmakers.

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Dec 23, 2025 • 11:57 AM EST • Sports • startribune.com
Health officials warn of potential measles exposure at DIA

Colorado health officials put out an alert Tuesday about a potential measles exposure at Denver International Airport earlier this month. That

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Dec 23, 2025 • 11:24 AM EST • Health • cpr.org
‘Wheel of Fortune’: Ryan Seacrest Hugs Firefighter After Agonizing $114,000 Loss

The contestant spoke out about the moment.

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Dec 23, 2025 • 11:17 AM EST • Entertainment • cbs19news.com
Ben Sasse announces stage 4 pancreatic cancer diagnosis

The former U.S. Senator and University of Florida President shared a candid message about mortality, faith and family.

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Dec 23, 2025 • 11:15 AM EST • Politics • floridapolitics.com
Republican former senator Ben Sasse says he has terminal cancer

The 53-year-old — who was one of a handful of Republicans to speak out against Trump during his first term — said in a lengthy social media post he has Stage 4 pancreatic cancer and suggested he doesn’t have long to live.

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Dec 23, 2025 • 11:04 AM EST • Politics • washingtonpost.com
Christal Jordan gives the latest in entertainment headlines

Celebs are getting into the reality TV business, but it's all about helping others, and telling stories.

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Dec 23, 2025 • 11:02 AM EST • Entertainment • fox5atlanta.com
Lemon Slice nabs $10.5M from YC and Matrix to build out its digital avatar tech

Digital avatar generation company Lemon Slice is working to add a video layer to AI chatbots with a new diffusion model that can create digital avatars from a single image.

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Dec 23, 2025 • 11:00 AM EST • Technology • techcrunch.com
Sphere Entertainment: High Short Interest And A Promising Outlook (NYSE:SPHR)

Sphere Entertainment Co. (SPHR) is rated Hold, balancing strong immersive entertainment growth against high short interest and valuation concerns.

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Dec 23, 2025 • 10:55 AM EST • Entertainment • seekingalpha.com
An LSU professor’s tips for responsible AI adoption in business

As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]

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Dec 23, 2025 • 10:50 AM EST • Business • businessreport.com
“My goal is to eliminate every line of C and C++ from Microsoft by 2030” — Microsoft bets on AI to finally modernize Windows

A distinguished engineer outlined a "previously unimaginable" plan to rewrite millions of lines of code using AI agents and algorithms.

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Dec 23, 2025 • 10:30 AM EST • Technology • windowscentral.com
GOP Rep. Harriet Hageman launches Senate run in Wyoming

Hageman is looking to replace retiring Republican Sen. Cynthia Lummis, and touted her support for Trump's agenda in her campaign launch video.

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Dec 23, 2025 • 10:26 AM EST • Politics • nbcnews.com
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High school basketball: Monday's scores

CIF City Section and Southern Section high school boys' and girls' basketball scores for Monday's games.

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Dec 23, 2025 • 9:29 AM EST • Sports • sports.yahoo.com
"Time Is Not Broken": US Officials Work To Correct Time, After Discovering It Is 4.8 Microseconds Out

After a particularly nasty windstorm in Boulder, Colorado, official US time slowed ever so slightly.

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Dec 23, 2025 • 9:11 AM EST • Science • iflscience.com
Cash rules everything around sports: The K-shaped economy widened gaps between haves, have-nots in 2025

What did we learn in 2025? The K is coming for sports, and we’re not just talking strikeouts.

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Dec 23, 2025 • 9:11 AM EST • Sports • sports.yahoo.com
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CDT Environmental Technology Reports 2025 Unaudited Interim Financial Results and Provides Business Updates

Revenue of $7.3 million and loss per share of $0.11 impacted by reduced project activity due to a slowdown in the PRC economySHENZHEN, China, Dec. 23, 2025 (GLOBE NEWSWIRE) -- CDT Environmental Technology Investment Holdings Limited (Nasdaq: CDTG) (“CDT”, the “Company”, or “we”), a leading provider of waste treatment systems and services throughout China, today reports its unaudited interim financial results for the six months ended June 30, 2025, and provides updates on key business development

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Dec 23, 2025 • 9:03 AM EST • Business • finance.yahoo.com
Orioles stories of the year: Baltimore’s 2025 power outage

A steep drop in home runs and extra-base hits sunk the O’s offense in 2025. Is there hope for a turn around in 2026?

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Dec 23, 2025 • 9:00 AM EST • Sports • camdenchat.com
The Kennedy dynasty: the future of America's most famous political clan

All you need to know about the family’s younger generation

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Dec 23, 2025 • 8:25 AM EST • Politics • theweek.com
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I'm 'Shark Tank' investor Kevin O'Leary. I wake up at 5 a.m. with no alarm and refuse to answer emails.

"Shark Tank" and "Marty Supreme" star Kevin O'Leary explains his daily routine, which includes eating protein, biking, taking naps, and avoiding email.

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Dec 23, 2025 • 8:23 AM EST • Business • businessinsider.com
The Gear That Defined Tech Editor Josh Ross's 2025: AI, Cameras, WorldTour Bikes, and More

It wasn’t just about the fastest bikes or the lightest parts. This year my favorites included items, both bike related and not, that fostered connection, solved real problems, and brought me joy.

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Dec 23, 2025 • 8:22 AM EST • Technology • velo.outsideonline.com
Why Apple's Foldable iPhone May Be Smaller Than Expected

Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the ‌iPhone‌ mini, a line Apple discontinued in 2022 due to poor sales. The report has led some people to wonder why Apple would settle on such a compact form factor.

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Dec 23, 2025 • 8:21 AM EST • Technology • macrumors.com
Durant out, D-Backs cash in, Mercury rise

Arizona sports fans saw surprises, stumbles and standout moments in 2025.

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Dec 23, 2025 • 8:20 AM EST • Sports • axios.com
High-Signal Publisher
What voters say they want for Christmas

Political opposites are closing 2025 as they did 2024: on each side of America’s Donald Trump divide. But CNN’s “All Over the Map” survey did provide several interesting takeaways. Some may be instructive about the midterm election climate, at least at this beginning stage.

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Dec 23, 2025 • 8:01 AM EST • Politics • cnn.com
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Battlefield 6 players suspect AI cosmetics have been snuck into the game, despite EA saying that wouldn't happen

Battlefield 6 players have found what they believe to be an generative AI sticker in the game, causing outrage.

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Dec 23, 2025 • 7:42 AM EST • Technology • eurogamer.net
The Splay is a subpar monitor but an exciting portable projector

Splay can be a monitor and takes a lot of the stress out of projectors, too.

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Dec 23, 2025 • 7:30 AM EST • Technology • arstechnica.com
Brand Innovators Outlook 2026: Entertainment

The entertainment industry faces a year of change and adjustment in 2026. New technologies and merger activity will keep movies, TV and live events in play. With the limitations of the COVID pandemic firmly in the rear-view mirror, the sector anticipates consumers will indulge in movies and live events, and brands will find new ways […]

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Dec 23, 2025 • 7:08 AM EST • Entertainment • brand-innovators.com
Your roommate’s genes may be shaping your gut bacteria

Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of social partners. Some genes promote certain microbes that can spread between individuals living together. When researchers accounted for this social sharing, genetic influence on the microbiome turned out to be much stronger than previously thought. The study suggests genes can affect others indirectly, without DNA ever being exchanged.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
Expiring Affordable Care Act subsidies to raise health insurance costs for thousands

WCIV ABC News 4, Charleston, South Carolina provides coverage of local and national news, sports, weather and community events in the region, including North Charleston, Mt Pleasant, Summerville, Hanahan, Goose Creek, Rantowles, Cottageville, St George, Moncks Corner, Jacksonboro, Ravenel, Cottageville, Walterboro, Sullivans Island, Dewees Island and Folly Beach.

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Dec 23, 2025 • 7:00 AM EST • Health • abcnews4.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The disunity of science is a feature, not a bug

Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.

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Dec 23, 2025 • 7:00 AM EST • Science • iai.tv
MIT scientists strip cancer of its sugar shield

Scientists at MIT and Stanford have unveiled a promising new way to help the immune system recognize and attack cancer cells more effectively. Their strategy targets a hidden “off switch” that tumors use to stay invisible to immune defenses—special sugar molecules on the cancer cell surface that suppress immune activity. Early tests show it can supercharge immune responses and outperform current antibody therapies.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
My health care costs are going up. So I made a video series figuring out why and who's to blame.

No one is more motivated to understand this topic than a 26-year-old journalist with a marketplace plan.

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Dec 23, 2025 • 7:00 AM EST • Health • motherjones.com
It Ain’t Just Sports: Special guest Kelli Lemon, football coaching scandals, VUU standout RB

We’re back with another episode of It Ain’t Just Sports — where the games are just the start of the conversation.

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Dec 23, 2025 • 7:00 AM EST • Sports • 12onyourside.com
Idahoans gather in Nampa to urge extension of health care premium tax credits

About two dozen Idahoans gathered amid cold winds Thursday night in Nampa for a “pre-funeral” for affordable health care in the U.S.

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Dec 23, 2025 • 6:30 AM EST • Health • idahocapitalsun.com
Key Wisconsin motor sports events for the 2026 racing season

With IndyCar, IMSA, Outlaws and High Limit, ASA, dirt late models and specials, Wisconsin racing has plenty to offer in 2026. Still no NASCAR though.

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Dec 23, 2025 • 6:08 AM EST • Sports • jsonline.com
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Companies collecting pennies on the dollar in market to recoup some tariff costs

Some U.S. companies are hedging their bets on the Supreme Court case against President Donald Trump's sweeping emergency tariffs by selling their rights to collect potential government refunds of the taxes to outside investors.

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Dec 23, 2025 • 6:04 AM EST • Business • reuters.com
Gridlock dotted with bipartisan breakthroughs in divided Legislature

The first divided Michigan Legislature in years stands out as historically unproductive. Despite some bipartisan action, gridlock looms over the year.

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Dec 23, 2025 • 6:03 AM EST • Politics • freep.com
NYT Strands Hints for Dec. 24, 2025

Scroll down for hints and conversation about the puzzle for Wednesday, Dec. 24, 2025.

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Dec 23, 2025 • 6:00 AM EST • Technology • nytimes.com
Female youth sports injuries on the rise in Michigan, doctors say

Doctors are seeing an uptick in ACL knee injuries in young athletes across Michigan. WCMU's Tina Sawyer recently sat down with WCMU multimedia producer Stefanie Mills to learn more.

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Dec 23, 2025 • 6:00 AM EST • Sports • radio.wcmu.org
The best entertainment photos of 2025

Photographers share behind-the-scenes anecdotes about some of their favorite entertainment shoots of 2025 and reveal how they got 'the' shot.

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Dec 23, 2025 • 6:00 AM EST • Entertainment • latimes.com
The best entertainment photos of 2025

Photographers share behind-the-scenes anecdotes about some of their favorite entertainment shoots of 2025 and reveal how they got 'the' shot.

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Dec 23, 2025 • 6:00 AM EST • Entertainment • yahoo.com
FPL GW18 Player Picks: Top Fantasy Options for This Week

Gameweek 18 is fast approaching, and Fantasy Premier League managers have very little time to make their moves. With fixtures coming thick and fast, choosing the right players could make all the difference. This article highlights players with the most promising runs of matches heading into Gameweek 18 and points out the options worth considering […]

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Dec 23, 2025 • 5:23 AM EST • Sports • nevermanagealone.com
Yale has a plan after Trump nixed a key student-loan program

Trump's student-loan repayment overhaul includes the elimination of the Grad PLUS program. Yale said it's putting out a "comparable" new plan.

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Dec 23, 2025 • 5:10 AM EST • Business • businessinsider.com
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Prediction markets are coming to sports in a big way. Here’s what you need to know

Prediction markets are growing quickly in the United States. Here's what you need to know about them and how they affect the sports world.

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Dec 23, 2025 • 5:00 AM EST • Sports • nytimes.com
What does a huge festive meal do to your brain?

Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to our body and brain?

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Dec 23, 2025 • 5:00 AM EST • Technology • bbc.com
Quitting a job to go on a European road trip helped her rethink her career

Nurya Doorenbos took a five-month European road trip to figure out what she truly wanted to do for work.

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Dec 23, 2025 • 4:59 AM EST • Business • businessinsider.com
Velo 2025 Road Bike of the Year Winner: The Cannondale Synapse

We could have picked a Tour de France-winning superbike. Instead, we chose the bike that redefines usability for the rest of us.

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Dec 23, 2025 • 4:24 AM EST • Technology • velo.outsideonline.com