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Protein is personal. Here's how to calculate your optimal intake
Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health correspondent Allison Aubrey about the different factors to consider when planning your protein intake.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Return to Sport Rates Following Total Knee Arthroplasty
A recent study shows that understanding timelines and key factors could help clinicians give tailored advice and set realistic expectations for their patients undergoing TKA.
All That Jazz at the Elms With Julia Reynolds
With a grand piano, a loyal following, and a deep love for the Elms Hotel, Julia Reynolds has found the perfect stage for the music that has shaped her life since childhood.
Cooper Flagg follows up 51-point game with 45 to outduel LeBron James, send reeling Lakers to defeat
Flagg is the first rookie to post 40-point efforts in consecutive games since Allen Iverson did it five times during the 1996-97 season.
Live updates: C's host Raptors for Easter Sunday game at TD Garden
The Celtics are set to host the Raptors for an Eastern Sunday matinee at TD Garden. Follow our live blog for updates.
Trump Revels in Threats to Commit War Crimes in Iran
The president said he would bomb Iran “back to the Stone Ages.” Until this administration, American leaders had insisted they were trying to follow international law in war.
Washington Nationals vs Los Angeles Dodgers Game Thread
Follow along as the Nats try to snap their losing streak and solve the puzzle that is the Dodgers lineup
South Carolina vs. UCLA live updates: Where to watch March Madness women’s NCAA championship, time, channel
Get live updates from the NCAA women’s basketball championship as South Carolina and UCLA meet in the tournament finale. Follow the latest March Madness coverage.
3 biggest takeaways for Sixers following home loss to Pistons
Here are the three biggest takeaways for the Philadelphia 76ers following their blowout home loss to the Detroit Pistons.
Tri-state people in business: New hires, promotions, recognitions
Cottingham & Butler, of Dubuque, announced the following new hires:
Siemens Healthineers Diagnostics Review Puts Valuation And Business Mix In Focus
Siemens Healthineers (XTRA:SHL) is reviewing options for its Diagnostics business, including a possible sale. The review follows moves by Siemens AG to reduce its majority stake in Siemens Healthineers. Any decision could reshape the company’s business mix within the global healthcare diagnostics market. Siemens Healthineers operates across imaging, diagnostics and related healthcare technologies, giving it a broad role in hospital and lab workflows. A potential change in the Diagnostics...
Final Four live updates, scores: Follow No. 2 UConn vs. No. 3 Illinois, No. 1 Arizona vs. No. 1 Michigan in NCAA tournament action
The men’s Final Four is here as UConn, Illinois, Arizona and Michigan play for a shot at a national title
Follow along with CNN Sports’ live coverage of the men’s Final Four from Indianapolis.
A Look At Penn Entertainment’s (PENN) Valuation After A Market Rally On Easing Macro Concerns
PENN Entertainment (PENN) moved following a broader market rally tied to potential de-escalation in Iran and more reassuring Federal Reserve comments on interest rates, raising questions about how much of the stock reaction is company specific. See our latest analysis for PENN Entertainment. That move sits within a mixed recent pattern, with a 7-day share price return of 7.26% but a 30-day share price return of 4.52% and a 1-year total shareholder return of 3.36%. Longer term performance,...
March Madness Final Four live updates: How to watch, time, channel for Illinois vs. UConn, Arizona vs. Michigan
Get live updates from the men’s NCAA Final Four as March Madness continues. Follow the latest as UConn faces Illinois and Arizona plays Michigan.
Community members remember Katelyn Hall, demand change after mental health call turned deadly
The Kentucky Alliance, VOCAL_KY, and other community organizations held a press conference Saturday, following the police shooting that led to the death of a Louisville woman in a mental health crisis.
Some Essentia Health clinics impacted due to inclement weather
Due to inclement weather, the following Essentia Health clinics are closed or have a delayed opening today, Saturday, April 4.
LIVE: Atletico Madrid vs Barcelona
Follow our live updates, including team news coverage, before our text commentary stream of Spanish top flight match.
Album Review: 6WA by BigXthaPlug & 600 Entertainment
BigXthaPlug spent eight months in Nashville making a country-rap album that debuted at No. 7 on the Billboard 200, put “All the Way” with Bailey Zimmerman at No. 4 on the Hot 100, got him a Rolling Stone cover, and filled arenas with Jelly Roll. And then he came back to Dallas, rounded up four of his signees, and made a gangsta-rap record with N.W.A’s Straight Outta Compton on the cover. 6WA is the second group release from 600 Entertainment, named after the 600 block of Meadowridge Street in Ferris, Texas, where BigX and his people grew up. The whole thing is loaded with West Coast samples. From N.W.A.’s “8Ball,” Eazy-E’s “Real Muthaphuckkin G’s” and “Boyz-N-The-Hood,” Ice-T’s “6 in the Mornin’,” Snoop Dogg’s “Nuthin’ but a ‘G’ Thang” and more. BigX is staking his name on the lineup he built—Rosama, MurdaGang PB, Yung Hood, KevanGotBandz, KaineMusic—and claiming a lineage from 1,400 miles away while insisting Dallas is its own thing. A million dollars in cash, split and handed straight to his mother. That’s the first place BigX goes on “From the Bottom.” He’d probably still be in the streets if he didn’t have his son and daughter. He only started rapping to make life better for Carter. Couldn’t start his car back then, now people get starstruck at Starbucks, and he throws the whole field away in one sentence: “How you think we competin’? You on the same bag, I just made me some millions off country.” Goyard bags off a Nashville payday, and he wants you to know exactly how far he’s come from everybody else. “Safe to Say” does something similar but looser. It’s a straight Ice Cube “It Was a Good Day” flip, and BigX nails it. Wakes up, checks both phones, nobody’s locked up, kid accounts look good. Gets pulled over, only catches a warning. Pulls up on the squad to liquor, ladies, and haze. Rosama takes the second verse and matches him. Wakes up to his girl cleaning his cuticles, twins playing peekaboo, pays off his car, calls a cousin, sees the opps and they don’t trip. Lawyer calls, he beat his case. Rosama is the strongest voice in the 600 camp after BigX, and “Life of a Gangster” is why. Third person, riding low, blacked-out windows, snub-nose revolver. A character who chose sticking people up over selling dope. “Quick eraser like a number-two pencil.” He never breaks character, and his delivery drops lower and slower than anything he does on the group cuts, like he’s telling you something at a cookout that he probably shouldn’t. Then on “Long Live Fre$h” he’s a completely different rapper. “Short-bus diamonds, these bitches retarded,” wide-body Durango he can’t even park. That kind of range matters on a group record. MurdaGang PB’s best verse is on the title track. Feds at his door at 6 AM, cameras busted, flushing dope, ram truck putting everybody on the floor. Yung Hood on “The Hottest” just lays out four reasons to keep hustling. Who wants to be broke, women cost money, you need bail, and home has to be straight. It’s funnier and more honest than most rappers get when they’re trying to explain why they sell drugs. KevanGotBandz on “Ain’t Never Slowin’ Down” talks about his father getting caught on the dope while he’s sitting on $300K somewhere in the hills, which is a specific kind of guilt that doesn’t usually make it onto crew tapes. KaineMusic, the newest signee, takes the back half of “Who Dunnit” and introduces herself in third person—“Took flight just to show these hoes how to perform”—but it’s too short to know if she can hold a full song. The flex tracks fill the middle of the LP and mostly run together. “I Go” is Rosama and PB trading brands, guns, and food punchlines. Rosama’s “anemic, my iron tucked low in this shirt” is a slick gun bar, PB fires back with “.223 with a clip ‘bout as big as a toddler” and “I go Burger King, stay with that whopper.” Quick, funny sometimes, but it’s all shopping lists. “Dopeman” is a chant. “6ixer Party” brings Snoop Dogg, who does exactly what you’d expect Snoop Dogg to do. BigX contributes the night’s wildest overshare: “She say she brought a friend too, well, I’m tryna put sausage on her dental.” These songs move fast and don’t overstay, but three or four of them could trade verses and nobody would catch it. Midway through, The D.O.C. shows up for a spoken-word interlude. Tracy Curry. West Dallas native, former N.W.A affiliate, co-writer on a lot of the records getting sampled on this very album. He thanks BigX for the tribute and then gets direct: “This your time, this DFW time. You need to do it like we do it down here.” Leave bread crumbs so everybody behind you can eat. Keep God in your life. It’s fatherly and generous, and it does raise the question of whether 6WA follows that advice. The album borrows heavy. The cover art, the Eazy-E samples, “Amerikkka’s Most Wanted” opening with a direct “Boyz-N-The-Hood” lift, Yung Hood rapping “Flag on my left side, Crip until I die.” But the stuff that actually stays with you is Dallas. BigX talking about Pleasant Grove, Rosama calling himself a country boy, PB recounting a raid that could’ve been last Tuesday. The record smells most like itself when it smells like Ferris, Texas, and least like Compton. BigX on “The Hottest” says his father was the first person he knew who had chickens. Not the way rappers usually wave at the drug trade. He means his actual father, his actual family. On “600 Degrees,” Rosama compares his chopper’s stutter to a speech disorder, PB claims he still has the block on his back even after leaving the city. BigX closes that one saying he used to spin and smack, and now the plaques are platinum. Thirty-two minutes was right for this. Nobody overstays, Tony Coles and Rance and Charley Cooks keep the production punchy, and BigX gives his signees real room instead of crowding every song. 6WA doesn’t reinvent anything. Five rappers, good beats, short clock. Most of what they say you’ve heard before. Some of it—the million to his mother, the cuticles and peekaboo, the four reasons to hustle—you won’t forget. Solid (★★★½☆) Favorite Track(s): “Safe to Say,” “From the Bottom,” “The Hottest” Subscribe
House Democrats to hold California 'shadow hearings' on midterm election security
House Democrats will hold informal hearings in California on midterm election security, following multiple threats of intervention in state-run voting by the Trump administration.
Final Four 2026: Lauren Betts, UCLA shut down Texas in 'ugly' game to reach national championship
Follow along with the latest as the Texas Longhorns and UCLA Bruins face off in the Final Four for a bid to the championship.
In Alaska's U.S. Senate race, Peltola takes aim at 'crooked' political elites
If you follow Mary Peltola on social media, maybe you’ve noticed that the former Alaska congresswoman is talking about more than fish, family and freedom as she runs for U.S. Senate.
Game room owner says she thought business was legal following BCSO raid
Carrie Gutierrez said she was transparent from the start about her business, and said she believed it was a legal operation.
K-Pop Star Mark Lee Exits SM Entertainment, Announces He's Leaving NCT 127 and NCT Dream
K-Pop star Mark Lee has announced he's leaving NCT 127 and NCT Dream following the conclusion of his contract with SM Ente...
MassLive: Boston, Springfield land on top 10 list of best cities for STEM professionals
Boston and Springfield were among the "Top 10 best metro areas for STEM professionals" in 2018, according to statistics compiled by WalletHub, a personal finance website. STEM stands for science, technology, engineering and mathematics. Boston was ranked second and Springfield eighth on the list. Worcester came in at 18th. The full results can be found here. "We made another good list," Springfield Mayor Domenic Sarno said. "Glad to see our educational and workforce development are starting to pay off - this is all about a good four-letter word - jobs!" The 100 largest metropolitan areas in the country were ranked in 17 key metrics, WalletHub said. The evaluation ranged from "per-capita job openings for STEM graduates to annual median growth for STEM jobs, to projected demand for STEM workers by 2020," according to the summary. Seattle was top-rated, followed in order by Boston; Pittsburgh; Austin, Texas; Minneapolis; Madison, Wisconsin; Salt Lake City; Springfield; Chicago; and Atlanta. Original article: https://www.masslive.com/news/index.ssf/2018/11/springfield_makes_top_10_natio.html
Trump’s DOJ tells Trump he can hold onto government docs when he leaves office, contrary to Watergate-era law
A new memo from the Justice Department says President Donald Trump no longer has to follow a Watergate-era law barring him from holding on to presidential records when he leaves office.
Idaho Democratic leaders say Republican-led cuts are an ‘unbelievable mess’
Senate and House minority leaders railed against their Republican colleagues at a news conference following the end of the legislative session.
Caesars Entertainment launches inclusive summer package at 3 Las Vegas properties
Caesars’ announcement follows a similar move by MGM Resorts, which introduced an all-inclusive package in March for two of its Las Vegas properties.
Oregon sees drop in largest foreign tourist group following Trump political tensions
Before Oregon could rebound to its pre-pandemic international tourism levels, the state experienced another setback in 2025.
Gemma 4 and what makes an open model succeed
Having written a lot of model release blog posts, there’s something much harder about reviewing open models when they drop relative to closed models, especially in 2026. In recent years, there were so few open models, so when Llama 3 was released most people were still doing research on Llama 2 and super happy to get an update. When Qwen 3 was released, the Llama 4 fiasco had just gone down, and a whole research community was emerging to study RL on Qwen 2.5 — it was a no brainer to upgrade. Today, when an open model releases, it’s competing with Qwen 3.5, Kimi K2.5, GLM 5, MiniMax M2.5, GPT-OSS, Arcee Large, Nemotron 3, Olmo 3, and others. The space is populated, but still feels full of hidden opportunity. The potential of open models feels like a dark matter, a potential we know is huge, but few clear recipes and examples for how to unlock it are out there. Agentic AI, OpenClaw, and everything brewing in that space is going to spur mass experimentation in open models to complement the likes of Claude and Codex, not replace them. Especially with open models, the benchmarks at release are an extremely incomplete story. In some ways this is exciting, as new open models have a much higher variance and ability to surprise, but it also points at some structural reasons that make building businesses and great AI experiences around open models harder than the closed alternatives. When a new Claude Opus or GPT drops, spending a few hours with them in my agentic workflows is genuinely a good vibe test. For open models, putting them through this test is a category error. Something else to be said about open models in the era of agents is that they get out of the debate of integration, harnesses, and tools and let us see close to the ground on what exactly is the ability of just a model. Of course, we can’t test some things like search abilities without some tool, but being able to measure exactly the pace of progress of the model alone is a welcome simplification to a systematically opaque AI space. Share The list of factors I’d use to assess a new open-weight model I’m considering investing in includes: Model performance (and size) — how this model performs on benchmarks I care about and how it compares to other models of a similar size. Country of origin — some businesses care deeply about provenance, and if a model was built in China or not. Model license — if a model needs legal approval for use, uptake will be slower at mid-sized and large companies. Tooling at release — many models release with half-broken, or at least substantially slower, implementations in popular software like vLLM, Transformers, SGLANG, etc due to pushing the envelope of architectures or tools. Model fine-tunability — how easy or hard it is to modify the given model to your use-case when you actually try and use it. The core problem is that some of these are immediately available at release, e.g. general performance, license, origin, etc. but others such as tooling take day(s) to week(s) to stabilize, and others are open research questions — with no group systematically monitoring fine-tunability. In the early era of open models, the days of Llama 2 or 3 and Qwen pre v3.5, the architectures were fairly simple and the models tended to work out of the box. Some of this was due to the extremely hard work of the Llama, Qwen, Mistral, etc. developer teams. Some is due to the new models being genuinely harder to work with. When it comes to something like Qwen 3.5 or Nemotron 3, with hybrid models (either gated delta net or mamba layers), the tooling is very rough at release. Things you would expect to “just work” often don’t. I’ve been following this area closely since we released Olmo Hybrid with a similar architecture, and Qwen 3.5 is just starting to work well in the various open-source tools that need to all play nice together for RL research. That’s 1.5 months after the release date! This is just to start really investing more into understanding the behavior of the models. Of course, others started working on these models sooner by investing more engineering resources or relying on partially closed software. The fully open and distributed ecosystem takes a long time to get going on some new models. All of this is lead-in for the most important question for open models — how easy is it to adapt to specific use-cases? This is a different problem for different model sizes. Large MoE open-weight models may be used by entities like Cursor who need complex capabilities in their domain, e.g. Composer 2 trained on Kimi K2.5. Other applications can be built on much smaller models, such as Chroma’s Context-1 model for agentic search, built on GPT-OSS 20B. The question of “which models are fine-tunable” is largely background knowledge known by engineers across the industry. There should be a thriving research area here to support the open ecosystem model. The first step is to understand characteristics of different base and post-trained models to understand what they look like. The second step is to tune pretraining recipes for open models so they’re more flexible. Interconnects AI is a reader-supported publication. Consider becoming a subscriber. Subscribe For The ATOM Project and other Interconnects endeavors, we’ve put in substantial effort to measuring adoption trends in the open ecosystem. Everything takes a long time to unfold after a model is first publicly available — and adaptability is why. What we know for sure now, when Qwen has been going from strength to strength with its releases, is that technical staff across the industry has gotten comfortable working with Qwen models. Countless research methods and datasets were made to work with Qwen. It’ll take patience for any other model family to get to this point — a patience I’m not sure many open model builders have. This takes us to Gemma 4, Google’s latest open models. Gemma 3 was released more than a year ago, in March of 2025, and is a bit underrated. Gemma 4 comes in 4 sizes for now, with a bigger, MoE model of over 100B total parameters rumored but not released yet. The models we have today come in sizes of ~5B dense, 8B dense, 26B total 4B active MoE, and 31B dense. I’m most excited that they’re finally adopting a standard Apache 2.0 open source license. This’ll massively boost adoption. The standard of better licenses for strong open-weight LLMs was set by mostly Chinese open model labs in the last 1-2 years, and now U.S. companies are following suit. I will personally be so happy if the horrible Llama licenses and Gemma terms of service were an ~18-month transient dynamic of the industry being nervous about releasing strong open models. The Gemma 4 scores look very solid, the small models have incredible benchmark scores (especially in general domains like LMArena) and the 31B model rivals the recent Qwen 3.5 27B, which is the leading member of that class. The ~30B size range is an important one, as it’s accessible both to researchers and to enterprises looking to deploy the model in real use-cases. Where the 7B model scale is the default for tinkering and research, a 30B model is the default for seeing if an open model can unlock substantial value in your specific workflow — a good mix of intelligence, low price, tractability for downstream training, etc. This takes us back to the above adoption criteria I mentioned for open models and the bigger question — do I think Gemma 4 will be an overwhelming success? Previous Gemma models have been plagued by tooling issues and poorer performance when being finetuned. Gemma 4’s success is going to be entirely determined by ease of use, to a point where a 5-10% swing on benchmarks wouldn’t matter at all. It’s strong enough, small enough, with the right license, and from the U.S., so many companies are going to slot it in. I’m cautiously optimistic that Gemma 4 is going to work better here. Winds are shifting for open models built in America. We saw GPT-OSS go through a bumpy launch to become an overwhelming success. There’s a collective energy around the likes of Reflection, Arcee, Nemotron, Gemma, Olmo, and peers that show substantial demand for building new stacks around open models. There’s capital to be spent on AI stacks across the economy by those who want more ownership of everything, including the model. After launching The ATOM Project 240 days ago, the conversation is shifting into the next stage. Summer of 2025 was a crisis moment where the U.S. AI scene realized it can’t wait and figure out open models after building AGI. The two markets will capture different areas and proceed in parallel. Now that more companies in the U.S. are releasing strong models, we need to improve the ecosystem so that these models are easy to use, understand, and build value around. It’s the hard work to build another inflection point in these adoption plots I’ve been updating consistently, but that’s the work to be done. Join me in it. More data coming soon! Here’s a sneak peek:
Guardians score, lineups vs. Chicago Cubs in Cleveland home opener
Follow along here for live updates as the Guardians take on the Chicago Cubs in Cleveland's home opener for the 2026 MLB season.
Google Issues Zero-Day Attack Alert For 3.5 Billion Chrome Users
Google has issued an update alert for 3.5 billion Chrome browser users following confirmation of a new zero-day attack exploit.
Killie players 'needed a telling off', says Deas
Robbie Deas says Kilmarnock players "needed a telling off" to help turn around their form this season. Killie travel to face Hibs on Saturday with the chance to exit the relegation play-off spot following their back-to-back wins over Livingston and table-toppers Hearts before the international break.
Sports quiz of the week: World Cup, Masters and County Championship
Have you been following the big stories in football, cricket, rugby league, boxing, golf, F1, athletics, rowing and chess?
We all need to become better science storytellers. Here’s why and how.
Last week, in a lovely New Haven bar, six people gathered in front of a crowd to tell stories that were somehow related to science and public health. It was magical. One person talked about learning how social determinants of health helped them forgive their mother’s alcoholism. Another shared what it’s been like navigating a dementia diagnosis. Another described their last dinner with their mother before they left Nigeria to come to the U.S. and how that moment, plus the diagnosis that followed, shapes their career goals today. As the Executive Director of The Evidence Collective at Your Local Epidemiologist, I was ecstatic to bring this event, “Science and Storytelling,” to the community surrounding the Yale School of Public Health. Stories are not the default way most people communicate about science and public health. In fact, we are taught to take all the emotion out of data, but that makes it pretty darn boring to everyone else. And if people can’t see themselves in it, feel themselves in it, or influence it, how can we ask them to support it? Why do stories stick? How can we all—from community members to public health scientists—do better? And what are some examples?
Following CEO's AI Doubts, Take-Two's AI Team Is Shrinking
But we doubt the tech is gone for good
Palumbo family business secrets revealed in settlement agreement with IDOT
It turns out there were more connections than previously known between Sebastian "Sam" Palumbo, his construction firms and a road-building group overseen by relatives known as Builders Companies. But the firms insist those ties didn't violate Palumbo's agreement not to participate in state or federal contracts following a 1999 guilty plea in a racketeering case.
Save the Michaels is out of business
Another addiction services provider will take over the nonprofit's last facility, following months of financial and organizational turmoil.
The key hurdle in Max Verstappen's Super GT ambitions
Verstappen is interested in Super GT, but following in Jenson Button’s footsteps won’t be straightforward
The Centennial State’s nuclear energy opportunity
Colorado was given a clear opportunity earlier this year. On Jan. 28, the U.S. Department of Energy issued a Request for Information (RFI) seeking potential hosts for Nuclear Energy Innovation Campuses — an early-stage process designed to identify states serious about shaping the next generation of energy development. What followed was not hesitation from local […]
West Bromwich vs Wrexham – Predicted lineup and team news
West Bromwich Albion host Wrexham this Good Friday, aiming to record three consecutive league victories for the first time this season.The Baggies have moved into 20th place following back-to-back win...
Congressmembers give surprise visit to Otay Mesa Detention Center for health inspection
Two members of San Diego’s Congressional delegation visited the Otay Mesa Detention Center Thursday to follow up on months of complaints from people held inside.
Ryan Gosling drops out of the Daniels' follow-up to Oscar-winner “Everything Everywhere All at Once”
The reasons pertain purely to scheduling, EW has learned.
Trump ballroom gets approval from agency after judge halts work on it
The future of the $400 million ballroom is uncertain following the ruling from a federal judge this week halting construction.
How can science support and enable the High Seas Treaty?
The Biodiversity Beyond National Jurisdiction (BBNJ) agreement—often known as the High Seas Treaty—came into force in January 2026 following almost two decades of negotiations. Its key objectives are ...
WOMEN'S TRACK AND FIELD TO HEAD TO PACESETTER SPORTS INVITE
TERRE HAUTE, Ind. - The IU Indianapolis women's track and field will return to action this weekend when the Jaguars participate in Indiana State's Pacesetter Sports Invitational at the John McNichols Memorial Track at the Gibson Track and Field Complex. The meet will consist of distance events on Friday (Apr. 3), followed by a full slate of events on Saturday (Apr. 4).
LA Chargers help high school athletes learn lifesaving CPR
More than 250 high school student-athletes from across the Los Angeles Unified School District spent a day learning about heart health alongside Los Angeles Chargers players.Students learned hands-only CPR, met Chargers players Elijah Molden and RJ Mickens in UCLA Health Sports Performance Training, Powered by Exos, and enjoyed lunch on the patio at Huddle for Heart Health, held March 19 at The Bolt, the Chargers’ official practice facility in El Segundo. RJ Mickens, left, and Elijah Molden joined more than 250 LAUSD high school students at the Huddle for Heart Health event. (Photo courtesy of Joaquin Torre/Los Angeles Chargers) Along with learning CPR techniques, students practiced performance training on the LA Chargers practice field in El Segundo. (Photo courtesy of Joaquin Torre/Los Angeles Chargers) LA Chargers defensive back RJ Mickens visits with high school students at the Huddle for Heart Health event. (Photo courtesy of Joaquin Torre/Los Angeles Chargers) The event was presented by UCLA Health, the American Heart Association, the Los Angeles Chargers and LAUSD.Hands-only CPR is a lifesaving skill, said David Sato, MD, board president of the American Heart Association Los Angeles.“We save more lives when we work together,” said Dr. Sato. “This collaboration with UCLA Health and the Los Angeles Chargers to teach students how to perform hands-only CPR helps ensure more families in Los Angeles have someone ready to act in a cardiac emergency when seconds count.”Hands-only CPR is a lifesaving procedure for cardiac emergencies that doesn’t involve rescue breaths. It involves pressing hard and fast in the center of the chest of a teen or adult who has collapsed. Pressing can be done to the beat of the Bee Gee’s hit “Stayin' Alive, which, at 100 beats per minute, is the minimum rate at which to push during hands-only CPR, according to the American Heart Association. LA Chargers defensive back Elijah Molden, standing, helps high school students learn CPR skills. (Photo courtesy of Joaquin Torre/Los Angeles Chargers) Most cardiac arrests that don’t happen in the hospital happen at home, and hands-only CPR is as effective as CPR with breaths in the first minutes following a cardiac emergency.
Earth’s magnetic field went wild 600 million years ago and scientists finally know why
Hundreds of millions of years ago, Earth’s magnetic field behaved in a way that has long baffled scientists, showing wild and seemingly chaotic shifts unlike anything seen before or since. A new study suggests this chaos may actually hide a deeper pattern: instead of random fluctuations, the magnetic field may have followed a global, organized structure.
Gattuso will step down as Italy national team head coach
Multiple outlets are reporting that Gennaro Gattuso will step down from his position as head coach of the Italy national team and that Gianluigi Buffon will also depart following the failure to reach ...
Google Issues Zero-Day Attack Alert For 3.5 Billion Chrome Users
Google has issued an update alert for 3.5 billion Chrome browser users following confirmation of a new zero-day attack exploit.
This Week in Sports Trivia: April 2, 2026
How closely were you following the sports news this week? Find out and test your knowledge by taking The Athletic's weekly quiz.
Wave of retirements and politics promise spending panel makeover
The House Appropriations Committee is set to undergo a major shake-up following the midterm elections, especially among its Republicans. With four members retiring, two running for Senate and four others in potentially tight reelection contests, nearly a third of the committee’s Republicans may not return in the next Congress. Democrats are looking at a lower […]
3 biggest takeaways for Sixers following important win over Wizards
Here are the three biggest takeaways for the Philadelphia 76ers following their important win over the Washington Wizards on Wednesday.
Hector Mujica enters CD 28 race, setting up potentially competitive challenge to Carlos Giménez
His switch from running for Senate to a Congressional bid follows polling that showed him within striking distance of the incumbent.
Rew hopes to emulate brother's Somerset success
Young Somerset wicketkeeper-batter Thomas Rew on learning with the England Lions and following brother James into Somerset's first team.
'A realisation of tens of thousands of people's hopes'
Construction on Hill Dickinson Stadium began in August 2021 and was completed in 2025. The Toffees finished four points above the relegation zone in 2021-22 and just two points clear of the drop zone the following season. Everton also cut ties with Russian sponsors in 2022 following the invasion of Ukraine and the Friedkin Group took over the club in November 2024.
Original Resident Evil, Resident Evil 2, Resident Evil 3: Nemesis, and Breath of Fire IV now available via Steam
The original versions of Resident Evil, Resident Evil 2, and Resident Evil 3: Nemesis, as well as Breath of Fire IV are now available via Steam, following earlier releases on GOG. The Steam release…
UC names Suzanne Judd, PhD, as inaugural director of new Center for Public Health
Following an extensive national search, the University of Cincinnati College of Medicine has appointed Suzanne E. Judd, PhD, as the inaugural director of its newly established Center for Public Health. Judd, a renowned epidemiologist and interdisciplinary scholar, will lead the center’s mission to transform community health through innovative research, education and strategic advocacy.
Rams' Puka Nacua in rehab following alleged biting incident
Levi McCathern, an attorney representing Rams WR Puka Nacua, revealed his client is in rehab as he looks "to improve his overall behavior."
Hollywood Disaster: Jobs Crater By 30% As LA's Entertainment Industry Destroys Itself With Politics
A staggering 30% drop in film and TV employment since 2022 has experts warning that Los Angeles is following the path of Detroit as production flees the high-cost city.
Vermont Green FC vs Westchester SC US Open Cup live updates
Follow along for updates from Vermont Green FC's U.S. Open Cup second-round game vs Westchester SC at Virtue Field on Wednesday, April 1, 2026.
CURRENT SPORTS ROUNDUP
Veteran girls tennis preps for more success in 2026 Tracy Ackerman is only days away from beginning her 10th season as the Marblehead High girls tennis coach. Rival Masco will provide the competition in Chieftain country on Monday, April 6, at 4 p.m. The Magicians will follow that up with the home opener four days
Washington Nationals vs Philadelphia Phillies Game Thread
Follow along as the Nats and Phillies square off in an afternoon rubber match
Disney accidentally creates an original movie that shakes the entertainment industry
This article is SATIRE. Quotes, attributions and facts are fictional. LOS ALAMITOS, Calif. — Over the past few years, Disney has come out with a multitude of new, inspiring and out-of-the-box movies. According to Disney, the new animated film that is in the works follows a hamster named Demi that loves food. The plot known...
TROY SBDC builds partnerships and offers resources for Butler County small businesses
Following National SBDC Day, Troy University hosted a community-focused meeting in Georgiana to continue building partnerships and increasing awareness of resources available to small business owners across Butler County.
HHSC Directs Health Care Facilities to Follow FDA Cybersecurity Guidance | Texas Health and Human Services
HHSC is directing health care facilities to review, understand and mitigate the risk of people remotely accessing protected health information.
Daniel Radcliffe shares why his 20-year-old self 'wouldn't recognize him'
Daniel Radcliffe opened up about his mental health and the joy of fatherhood in a panel following his performance in "Every Brilliant Thing."
Eureka! Scientists develop new way to detect breakthroughs in science
The history of science and technology is marked by major breakthroughs — the theory of evolution, the splitting of the atom, the development of antibiotics — and a research team including faculty at Binghamton University, State University of New York, has developed a method to help pinpoint discoveries that reshaped the course of science. A study publishing in Science Advances on April 1 maps the landscape of innovation to identify disruptive studies and patents that challenge existing paradigms and inspire waves of follow-up research. The measure was developed by a team including Sadamori Kojaku, assistant professor of systems science and industrial engineering at Binghamton University, along with his colleagues Munjung Kim and Yong-Yeol Ahn at the University of Virginia.
Tiger Woods Says He's 'Stepping Away' to Focus on His Health
Tiger Woods is breaking his silence after being arrested and charged with driving under the influence following a crash in Florida where he allegedly clipped a vehicle’s trailer and flipped his SUV. “I am stepping away for a period of time to seek treatment and focus on my health,” he said. Woods allegedly had two opioid pain pills in his pocket, identified as hydrocodone, according to the arresting officer’s newly released affidavit. NBC’s Jesse Kirsch reports for TODAY.
Why do we have chins? Researchers may finally know
Humans are the only species that has chins. A recent study sheds light on how that came to be and why evolution doesn’t always follow the rules
World Cup Playoffs Scores, Live Updates: Congo DR Qualifies; Bolivia-Iraq Up Next
Following along for the top moments and highlights of the World Cup intercontinental playoffs.
Morrisey approves new rule for WV high school students transferring for sports
Rules for certain high school students transferring for athletics are changing in West Virginia following the recent legislative session.
Caroline County business owner among arrests in narcotics investigation
The owner of a pet supply store in Caroline County is facing multiple drug charges following a narcotics investigation that authorities say is part of a broader crackdown on methamphetamine in the …
Tiger Woods steps away from golf to focus on his health
Tiger Woods announced he is stepping away from golf to seek treatment and focus on his health, following a past DUI charge.
After man's death following insurance denials, West Virginia tackles prior authorization
On Tuesday, the state's Republican governor signed a bill that aims to curb the harms of insurance denials.
FBI agents who worked on Trump election probe sue, saying they were unjustly fired
FBI agents who say they were summarily fired for investigating President Donald Trump following his first term have filed a class-action lawsuit arguing they were improperly dismissed from the agency.
UEFA World Cup Playoffs Scores, Live Updates: Italy, Türkiye, Sweden Eye Spots
Following along for the top moments and highlights of the UEFA World Cup playoffs.
Apple Releases New Firmware for AirPods Max 2
Just ahead of the launch of the AirPods Max 2, Apple has released new firmware for the headphones. The updated firmware is version number 8E251. The AirPods Max 2 include the H2 chip, an upgrade over the H1. The H2 brings several new features like Live Translation, Adaptive Audio, Loud Sound Reduction, Voice Isolation, and more. The new firmware likely optimizes some of these new features. Customers who buy the AirPods Max 2 can follow Apple's steps to get the new firmware.
The art of small-town politics
When we arrived in River Forest, the village board was dominated by a village president who had reigned from 1993-2009. An interregnum of four years ensued, followed by the current board president, in place since 2013. Ours is a small town next to a large town. River Forest has about 12,000 residents. Our neighbor to […]
Daniel Dye Reinstated to Race but Parts Ways with Kaulig
NASCAR has reinstated Daniel Dye, but Dye will no longer drive for Kaulig Racing following his suspension for insensitive comments.
Pixel 11 Pro leaks with the all-glass camera bar and thinner body, but same design [Gallery]
Right on schedule following yesterday’s Pixel 11 leak, the Pixel 11 Pro has shown up in leaked renders that show...
The science behind Easter: Why the date changes every year
Easter is always celebrated on the first Sunday after the first full moon following the spring equinox.
Supreme Court backs challenge to ‘conversion therapy’ ban
The Supreme Court endorsed a religious counselor’s challenge to Colorado’s ban on “conversion therapy” for gay and transgender minors, another legal setback for the LGBTQ community that will reverberate in nearly half the country. Follow for live updates.
Eidos-Montréal announces 124 job cuts; studio head David Anfossi departs after 19 years at developer
Decision made following "changing project needs and impacts across production and support teams"
The Bull Case For PENN Entertainment (PENN) Could Change Following Aurora Casino Relocation And Expansion
PENN Entertainment has opened the new US$360 million land-based Hollywood Casino Aurora across from Chicago Premium Outlets, nearly doubling its local workforce to about 700 people and preparing to transfer operations from its older riverboat site pending final regulatory approvals and funding support from Gaming and Leisure Properties and the City of Aurora. This expansion deepens PENN’s presence in the competitive Chicagoland casino corridor while highlighting its asset-light funding model...
20 teens arrested after 'TikTok takeovers' at Brandon businesses: 'They come to fight'
Twenty teens have been arrested following three separate "TikTok takeover" incidents in Brandon, according to the Hillsborough County Sheriff’s Office.
Android's new developer verification rollout begins, sideloading changes are next
Google says the new advanced sideloading flow will launch in August, followed by a wider global rollout.
Following 9 key steps for a lifetime of eating well can support heart health
Statement Highlights: Sustaining lifelong healthy eating patterns may reduce the risk of cardiovascular disease and other chronic health issues, according to the latest updated dietary guidance offered in a new scientific statement from the American...
Best girl Azula gets new gameplay details revealed with two distinct movesets based on her mental state in Avatar Legends
After coming back from being canceled, Avatar Legends: The Fighting Game has quickly risen up the ranks to become one of the most anticipated titles of the genre this year.Following the most recent Avatar character and release date announcements ...
Tala Health Launches With $100M to Transform Patient Care Through AI Collaboration
Based in San Francisco, the company is developing a platform that integrates AI copilots throughout the entire patient experience, from initial intake and diagnosis to follow-up and long-term management.
Jim Bob and Michelle Duggar are 'heartbroken' following son Joseph's arrest
Jim Bob and Michelle Duggar have spoken out following their son Joseph's arrest in March.
Live updates: Jaylen returns as C's take on Hawks in Atlanta
The Celtics will have Jaylen Brown back in the lineup when they visit the Hawks on Monday night. Follow our live blog for updates.
CWA DISTRICT 1 STATEMENT ON TODAY’S STATE HEALTH BENEFITS COMMISSION MEETING
TRENTON, NJ – CWA District 1 issued the following statement in response to today’s State Health Benefits Commission meeting:
Adult bed rails sold on Amazon recalled after 2 deaths
Adult bed rails from Vive Health recalled due to safety concerns following two deaths.
Delaware Judge reassigns Musk cases following allegations of bias over LinkedIn-emoji claims
Musk's lawyers accused a Delaware judge of bias over a LinkedIn post, but she denied the claim and reassigned his lawsuits to avoid media disruption.
Sports betting roundup: Michigan leads the way into college basketball's Final Four
There are four teams remaining in the men’s college basketball tournament and as of Monday morning Michigan has the best odds to win the title at +165. Illinois will take on UConn in the first game of the Final Four on Saturday in Indianapolis, followed by Arizona against Michigan. Behind the Wolverines, Arizona is the second favorite at +180, followed by Illinois at +475 and UConn at +550.
CAA Softball Weekly Awards
RICHMOND, Va. – Hofstra’s Dahlia Palacio and UNCW’s Cassidy Relay split CAA Player of the Week honors following incredible offensive performances, while the Pride’s Emma Falen and Campbell’s Katelyn Hubley garnered Pitcher and Rookie of the Week, respectively, on Monday.
Xbox Games Showcase 2026 Followed by Gears of War: E-Day Direct Airs June 7 - and Xbox Fanfest Returns
Xbox Games Showcase will air on Sunday, June 7 – immediately followed by Gears of War: E-Day Direct. Details inside:
Police: Woman hospitalized with laceration after altercation in Lauderhill
A woman was hospitalized Monday morning following an altercation with another woman and girl in Lauderhill, police confirmed.
The list of people hit by recent Epic layoffs has been turned into a dedicated portal for recruiters
Google sheet turned into dedicated website, while Tim Sweeney steps in following outcry over laid-off worker losing cancer treatment