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Evangeline Lilly says she has brain damage after hitting her head on rock

Evangeline Lilly says she has brain damage, months after fainting and hitting her head on a rock while at the beach.

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Jan 5 • 6:49 AM EST • Entertainment • cnn.com
Total War: Strategy series pits accuracy against authenticity

Ahead of Medieval III, the makers of the strategy series say it's about balancing accuracy with fun.

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Jan 5 • 6:00 AM EST • Technology • bbc.com
❝After a year of disruption, global health needs leaders with backbone

Funding shocks, political U-turns and weakened institutions have laid bare the flaws in a global health architecture long overdue for reform – and the need for courageous leadership to stop it from unravelling, writes Priti Patnaik, global health journalist and founder of the Geneva Health Files.

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Jan 4 • 11:03 PM EST • Health • genevasolutions.news
❝After a year of disruption, global health needs leaders with backbone

Funding shocks, political U-turns and weakened institutions have laid bare the flaws in a global health architecture long overdue for reform – and the need for courageous leadership to stop it from unravelling, writes Priti Patnaik, global health journalist and founder of the Geneva Health Files.

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Jan 4 • 11:03 PM EST • Health • genevasolutions.news
Ambitious entertainment destination in Peoria abandoned

A high-end entertainment destination that was planning to bring an elevated experience to the P83 Entertainment District in Peoria has been abandoned, the owners recently announced in a news release.

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Jan 4 • 7:00 PM EST • Entertainment • yourvalley.net
Delta Air Lines Named Official Airline Partner of Sphere

Delta Air Lines Will Entitle Sphere’s First Branded Hospitality Space – The Delta SKY360° Club At Sphere Sphere Entertainment Co. (NYSE: SPHR ) today announced Delta Air Lines as the Official Airline of Sphere. As part of a multi-faceted partnership, the Delta SKY360° Club also becomes the first branded hospitality space in the immersive entertainment venue. “Delta and Sphere share a commitment to innovation, technology and connecting people through world-class experiences,” said Marcus Ellington, Executive Vice President, Ad Sales and Sponsorships, Sphere. “We are proud to welcome Delta as our partner on two firsts for Sphere – our first official airline and first branded hospitality space – and we look forward to building on this collaboration, offering guests an elevated experience, and showcasing the best of each of our brands.” “At Delta, our mission is to make every journey matter, and that extends beyond the flight,” said Alicia Tillman, Chief Marketing Officer at Delta Air

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Jan 4 • 7:00 PM EST • Entertainment • investor.sphereentertainmentco.com
FSU Receives $65M Gift for College of Business

Florida State University has received a $65 million gift to elevate the College of Business and establish several related endowed funds.

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Jan 4 • 7:00 PM EST • Business • insidehighered.com
Politics in 2026: Eyes on Nevada gov. race, mail-in ballot counting case

Elected officials, appointees and party members are expected to be heavily focused on several midterm elections and new policies in 2026. Here are some of the top stories to follow into the new yea...

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Jan 4 • 10:00 AM EST • Politics • reviewjournal.com
Xreal Revamps Entry AR Glasses With Lower Price, Better Video

Xreal Inc., an early pioneer in augmented-reality glasses, unveiled an upgraded entry-level product at CES, where smart eyewear will be a prevailing theme over the coming week.

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Jan 4 • 9:00 AM EST • Technology • bloomberg.com
Leave it to the Seahawks to pick off 49ers’ unlikely top-seed dreams

The San Francisco 49ers had a shot at earning the NFC’s No. 1 seed. And until Brock Purdy’s interception, it was believable. Now the Niners must take the long way to reach the Super Bowl.

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Jan 4 • 12:08 AM EST • Sports • sfchronicle.com
Steelers elevate DB for Week 18

D’Shawn Jamison gets promoted ahead of a big matchup against the Ravens.

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Jan 3 • 5:08 PM EST • Sports • sports.yahoo.com
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Steelers make roster move ahead of Week 18 vs. Ravens

The Pittsburgh Steelers elevated a cornerback from their practice squad ahead of the Week 18 matchup against the Baltimore Ravens.

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Jan 3 • 4:17 PM EST • Sports • sports.yahoo.com
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'Marvel' star left with brain damage after freak accident, faces uphill health battle

Actress Evangeline Lilly shares a sobering update on her condition and the long-term impact the incident as caused.

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Jan 3 • 2:00 PM EST • Health • komonews.com
US researchers reflect on how 2025’s science cuts have changed their lives

Carrie McDonough, Carnegie Mellon University; Brian G. Henning, Gonzaga University; Cara Poland, Michigan State University; Nathaniel M. Tran, University of Illinois Chicago; Rachael Sirianni, UMass Chan Medical School, and Stephanie J. Nawyn, Michigan State University From beginning to end, 2025 was a year of devastation for scientists in the United States. January saw the abrupt […]

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Jan 3 • 8:00 AM EST • Science • michiganadvance.com
Opinion | Can We Really Afford to Let Health Care Get Any Worse?

With Trump’s health care cuts, I traveled to Ohio, Mississippi and Alabama — and encountered devastated families bracing for even more difficult challenges.

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Jan 3 • 7:00 AM EST • Health • nytimes.com
Mysterious Voynich manuscript may be a cipher, a new study suggests

A newly invented cipher may shed light on how the mysterious Voynich manuscript was made in medieval times.

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Jan 3 • 6:30 AM EST • Science • livescience.com
Weekend reads: Evaluating the benefits of open science, a misconduct investigation in Korea, and what we lose in outsourcing reviews to AI

Happy 2026! We’re excited to bring you the first Weekend Reads of the new year. The week at Retraction Watch featured: The BMJ retracts clinical trial for ‘severe’ discrepancies in rand…

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Jan 3 • 6:00 AM EST • Science • retractionwatch.com
Trump tries to beat back questions about health: Key takeaways

In one of his most candid interviews about his age, President Trump disclosed the ways he manages his health, several of which go against the advice of his doctors. Speaking to The Wall Street Jou…

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Jan 3 • 6:00 AM EST • Health • thehill.com
2026 is a big year for Nevada politics and elections

TMCC Political Science Professor Fred Lokken explains why 2026 is a big year in politics here in Nevada.

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Jan 2 • 7:23 PM EST • Politics • kolotv.com
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Russia files diplomatic request asking US to stop pursuing oil tanker

Russia filed a formal diplomatic request that the United States stop pursuing an oil tanker originally bound for Venezuela that has evaded US custody for almost two weeks, two sources familiar with the matter told CNN.

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Jan 2 • 6:16 PM EST • Politics • cnn.com
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Hazmat crews called to Evanston mental health facility

Police and fire crews responded Friday morning to an isolated hazardous materials incident at a mental healthcare facility in Evanston.

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Jan 2 • 1:02 PM EST • Health • fox32chicago.com
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IHOP at Gateway Blvd gets a health score of 70 after dead roach, expired milk discovered

The IHOP on Gateway Boulevard has received a health inspection score of 70 due to violations including, but not limited to, contaminated eggs and a dead roach found in the cooler.

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Jan 2 • 12:00 PM EST • Health • wtoc.com
A NATO-Russia war would be bloodier than Ukraine, where 'golden hour' is already gone, officer says

Drones have turned the front line into a kill zone, and made casualty evacuation extremely difficult and dangerous.

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Jan 2 • 8:20 AM EST • Business • businessinsider.com
Music icon brings a unique business model to San Antonio

Country music star Emily Strayer opened SOAP, an elevated Northside laundromat. She chats with San Antonio Report about her new venture.

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Jan 2 • 6:00 AM EST • Business • sanantonioreport.org
Illinois State wins 73-47 over Evansville

NORMAL, Ill. (AP) Chase Walker scored 22 points as Illinois State beat Evansville 73-47 on Thursday.

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Jan 1 • 5:57 PM EST • Sports • cbssports.com
One Big Beautiful Bill Act complicates state health care affordability efforts

This article first appeared on KFF Health News. As Congress debates whether to extend the temporary federal subsidies that have helped millions of Americans buy health coverage, a crucial underlying reality is sometimes overlooked: Those subsidies are merely a band-aid covering the often unaffordable cost of health care. California, Massachusetts, Connecticut, and five other states […]

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Jan 1 • 8:00 AM EST • Health • nevadacurrent.com
Player Grades: Cavs vs Suns – Evan Mobley anchors the defense

Mobley showed why he’s the reigning DPOY tonight.

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Dec 31, 2025 • 6:46 PM EST • Sports • fearthesword.com
Trump Vetoes 2 Bills, Drawing Accusations of Retaliation

The president said he blocked the bills to save taxpayers’ money. But he has grievances against a tribe in Florida and officials in Colorado.

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Dec 31, 2025 • 11:34 AM EST • Politics • nytimes.com
Week 18 NFL QB Power Rankings: Drake Maye reclaims top spot over Matthew Stafford

Evaluating the NFL's 32 starting signal-callers ahead of the last week of the 2025 regular season

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Dec 31, 2025 • 10:47 AM EST • Sports • cbssports.com
Save science funding so critical to Ohio’s future: John M. Herbert and Bern Kohler

For decades, federal science funding has enjoyed bipartisan support. We urge readers to contact their elected representatives and encourage them to pay it forward and resist the devastating proposed federal budget cuts, write guest columnists John M. Herbert, a Professor of Chemistry, and Bern Kohler, Ohio Eminent Scholar, both at Ohio State University.

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Dec 31, 2025 • 5:30 AM EST • Science • cleveland.com
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Plan your weekend with our picks for Brevard's 10 best events for Jan. 2-8

Looking for fun? From a cappella concerts to walking tours to theater auditions, here are our picks for the 10 best weekend events on the Space Coast.

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Dec 31, 2025 • 5:00 AM EST • Entertainment • floridatoday.com
Rockets Control Three Quarters, Pacers' Fourth Isn't Enough

Durant's 30 points fueled Houston's dominance. A late Pacers surge narrowed the gap, but Houston's control ultimately prevailed. Pacers leave empty-handed with a ninth straight loss in Houston.

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Dec 31, 2025 • 1:16 AM EST • Sports • roundtable.io
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Google Chrome's Reading Mode on Android gets a huge revamp to make it more seamless to use

This is exactly what it needed

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Dec 30, 2025 • 9:52 PM EST • Technology • androidpolice.com
Mission Health announces visitor restrictions, citing high rate of flu in WNC

WLOS News 13 provides local news, weather forecasts, traffic updates, notices of events and items of interest in the community, sports and entertainment programming for Asheville, NC and nearby towns and communities in Western North Carolina and the Upstate of South Carolina, including the counties of Buncombe, Henderson, Rutherford, Haywood, Polk, Transylvania, McDowell, Mitchell, Madison, Yancey, Jackson, Swain, Macon, Graham, Spartanburg, Greenville, Anderson, Union, Pickens, Oconee, Laurens, Greenwood, Abbeville and also Biltmore Forest, Woodfin, Leicester, Black Mountain, Montreat, Arden, Weaverville, Hendersonville, Etowah, Flat Rock, Mills River, Waynesville, Maggie Valley, Canton, Clyde, Franklin, Cullowhee, Sylva, Cherokee, Marion, Old Fort, Forest City, Lake Lure, Bat Cave, Spindale, Spruce Pine, Bakersville, Burnsville, Tryon, Columbus, Marshall, Mars Hill, Brevard, Bryson City, Cashiers, Greer, Landrum, Clemson, Gaffney, and Easley.

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Dec 30, 2025 • 7:06 PM EST • Health • wlos.com
Workers, residents evacuated amid mental health crisis at Chisago City business

SWAT and HAZMAT teams are on scene.

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Dec 30, 2025 • 6:50 PM EST • Business • bringmethenews.com
Bears in the playoffs, but the job’s not finished

The audio and video from the latest @TheRealEvanMac & @RossRead Show talking Bears @2ndCityGridiron is right here!

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Dec 30, 2025 • 6:30 PM EST • Sports • windycitygridiron.com
Dozens of homes evacuated in Chisago City after man barricades himself inside business
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Dec 30, 2025 • 6:10 PM EST • Business • kare11.com
In a year of steep challenges, there were still shining moments in global health

The Trump administration's deep cuts in U.S. foreign health aid had a devastating impact. Yet there were achievements of note in spite of it all.

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Dec 30, 2025 • 2:40 PM EST • Health • npr.org
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Trump 2.0 is dismantling American science. Here's what's at stake, according to researchers.

U.S.-based researchers detail how their work has been disrupted by funding cuts and policy changes ushered by the second Trump administration.

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Dec 30, 2025 • 2:00 PM EST • Science • theconversation.com
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Previewing Louisville at Cal

Louisville Cardinals (10-2, 0-0) at California Golden Bears (12-1, 0-0) Game Time: 9 p.m. Location: Haas Pavilion: Berkeley, Calif. Television: ACC Network Announcers: Chris Sylvester (play-by-play) and Ben Braun (analysis) Favorite: Louisville by 8.5 Series: Tied, 1-1 Last Meeting: Louisville won, 85-68, on March 5, 2025 in Louisville Series History: Louisville Cal Injury Reports: Statistics: Relevant Videos: Cal’s Season to Date: […]

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Dec 30, 2025 • 1:46 PM EST • Sports • cardchronicle.com
Report: Apple's AI Strategy Could Finally Pay Off in 2026

Apple's restrained artificial intelligence strategy may pay off in 2026 amid the arrival of a revamped Siri and concerns around the AI market "bubble" bursting, The Information argues. The speculative report notes that Apple has taken a restrained approach with AI innovations compared with peers such as OpenAI, Google, and Meta, which are investing hundreds of billions of dollars in data centers, chips, and large language model training.

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Dec 30, 2025 • 12:01 PM EST • Technology • macrumors.com
Sabres beat Blues for ninth straight win

Benson scored his fourth goal of the season when he batted a shot from Jack Quinn that was heading wide into the net 1:46 into the third period to give Buffalo a 3-2 lead. Tuch tied it 2 with his 12th goal of the season. His wrist shot evaded Hofer's blocker with 4:43 remaining in the second period.

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Dec 30, 2025 • 12:15 AM EST • Sports • sports.yahoo.com
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College Football Playoff Predictions: Big Ten Will Prevail in Quarterfinals

FOX Sports' RJ Young reveals his predictions and picks for the quarterfinals of the 2025 College Football Playoff.

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Dec 29, 2025 • 6:33 PM EST • Sports • foxsports.com
Mike Evans rips Buccaneers' effort after loss to Dolphins with NFC South up for grabs: 'We didn't deserve it'
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Dec 29, 2025 • 11:44 AM EST • Sports • sports.yahoo.com
I visited Target's newly remodeled SoHo store, designed to showcase its style. It was a whole new experience.

Target unveiled its revamped SoHo New York City store, featuring immersive displays, apparel, and interactive shopping experiences.

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Dec 29, 2025 • 5:40 AM EST • Business • businessinsider.com
Top 10 for 2025: Business Bites

Y'all love the business bites. Here's the top 10 roundups for 2025, in descending order of web hits. -Business Bites: Chik-fil-A files traffic study, Winco, Panera, Ocean Star Seafood, local wins Emmy Award, United Way surpasses fundraising goal, Christian bookstore opens in the mall [January] -Business Bites: Elevation closing; Panera files for building permit; Safety

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Dec 29, 2025 • 3:31 AM EST • Business • theelectricgf.com
McKenna Ross’ top Nevada politics stories of 2025

A failed studio tax break push, party politics and budget challenges led Nevada political stories this year.

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Dec 28, 2025 • 11:00 AM EST • Politics • reviewjournal.com
Nevada youth rank last in sports participation. Will rising costs make it worse?

Children from high-income families in Nevada are nearly three times more likely to play on a sports team as children from low-income families. Dive into the data on declining participation and rising costs.

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Dec 27, 2025 • 9:00 PM EST • Sports • thenevadaindependent.com
The Rearview Mirror: Arts, culture and entertainment in and around Ogden shined in 2025

Editor’s note: As 2025 winds down, the Ogden Standard-Examiner is taking a look back at the year that was for the region. Today we present the fourth of four stories recounting the Top 5 stories in Major Events, Entertainment & Culture, Government and Local First Responders recounting some of the greatest highs and most devastating […]

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Dec 26, 2025 • 3:13 PM EST • Entertainment • standard.net
New mobile unit to help communities with mental health after Helene

More than a year after Hurricane Helene devastated western North Carolina, mental health and addiction providers say demand for services continues to grow. Crossroads Treatment Center is launching a mobile unit to expand access to holistic care.

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Dec 26, 2025 • 2:36 PM EST • Health • wral.com
Israeli scientists say tiny organisms can revamp their own RNA to survive extreme heat

Using a novel method, Weizmann Institute of Science researchers map 16 types of simultaneous changes in dozens of samples; findings can lead to improved RNA-based medical technologies

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Dec 26, 2025 • 7:00 AM EST • Science • timesofisrael.com
Should the U.S. model its vaccine policy on Denmark's? Experts say we're nothing alike

The Trump administration wants to revamp U.S. childhood vaccination recommendations to align with some other peer nations, including one tiny country in northern Europe.

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Dec 26, 2025 • 6:00 AM EST • Health • npr.org
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Mental health evaluation for Apalachee High School shooting suspect due in February

The mental health evaluation for Apalachee High School shooting suspect Colt Gray is expected to be finished in February, potentially deciding his trial eligibility.

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Dec 25, 2025 • 5:32 PM EST • Health • fox5atlanta.com
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Photos show atmospheric storm damage from torrential rain and wind across California during a Christmas Eve storm.

A California storm on Christmas Eve caused flooding and mudslides, and prompted evacuations, power outages, and travel warnings as heavy rains hit the region.

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Dec 25, 2025 • 12:48 PM EST • Business • businessinsider.com
Lions elevate 2 players from practice squad for Vikings game

2 Detroit Lions practice squad players will be available on Christmas vs. the Minnesota Vikings.

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Dec 24, 2025 • 4:19 PM EST • Sports • prideofdetroit.com
Richmond Buzz: An 'absolutely brutal' blackout weekend

“Richmond Buzz” will be a recurring column on the neighborhood. This edition: Businesses are devastated after the weekend blackout.

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Dec 24, 2025 • 2:30 PM EST • Business • missionlocal.org
DOJ says it may need a ‘few more weeks’ to finish releasing Epstein files

More than a million more documents could be relevant to the Epstein case

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Dec 24, 2025 • 2:28 PM EST • Politics • spectrumlocalnews.com
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DOJ says it may need a ‘few more weeks’ to finish releasing Epstein files

More than a million more documents could be relevant to the Epstein case

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Dec 24, 2025 • 2:28 PM EST • Politics • spectrumlocalnews.com
Week 17 NFL QB Power Rankings: Purdy back in top 10, Christmas QBs underwhelming

Evaluating the NFL's 32 starting signal-callers entering the penultimate week of the 2025 season.

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Dec 24, 2025 • 11:05 AM EST • Sports • cbssports.com
Exciting changes on our innovation team

Brad Davis and Debbie Strong are both being elevated to Deputy Executive Editor on Business Insider's Innovation team.

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Dec 24, 2025 • 10:03 AM EST • Business • businessinsider.com
Provo's Ford's Locker meat processing business faces uncertain future after devastating fire

A fire at Ford's Locker in Provo has resulted in a complete loss, and owners ask for patience as they figure out next steps for the business.

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Dec 23, 2025 • 9:52 PM EST • Business • ksl.comhttps
Ventura council rejects ‘entertainment zone’ designation, will reevaluate next year

Ventura City Council was split on the idea of establishing an “entertainment zone” designation for downtown Main Street, which would allow open containers of wine, beer and spirits along Main

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Dec 23, 2025 • 8:57 PM EST • Entertainment • ojaivalleynews.com
Public Health Informatics Specialist

📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs

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Dec 23, 2025 • 7:15 PM EST • Health • washoelife.washoecounty.gov
Nevada Upgrades Business Licensing via ‘Orion’

Work on the new portal began in 2023, with the next phase scheduled for 2026. Nevada joins other states in setting up such portals for a variety of tasks, including accessing services such as unemployment benefits.

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Dec 23, 2025 • 6:24 PM EST • Business • govtech.com
Mexicans Valeria Páez and the Cueva twins claim Panam Sports Junior Awards

Mexico’s Mía and Lía Cueva and Valeria Páez collected major honors at the Panam Sports Junior Awards this week.

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Dec 23, 2025 • 6:03 PM EST • Sports • mexiconewsdaily.com
Southern Nevada Health District reports potential measles exposure at Las Vegas airport

The Southern Nevada Health District has issued a warning for potential measles exposure at Harry Reid International Airport.

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Dec 23, 2025 • 2:40 PM EST • Health • fox5vegas.com
Airing my grievances towards the 2025 Los Angeles Rams

“I’ve got (some) problems with this team and now you’re gonna hear about it!”

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Dec 23, 2025 • 12:00 PM EST • Sports • turfshowtimes.com
ZooTampa at Lowry Park elevates Christmas in the Wild over the holidays

Every year, Christmas in the Wild has grown more elaborate at the Tampa zoo.

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Dec 23, 2025 • 7:30 AM EST • Politics • floridapolitics.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The culture war is consuming the Supreme Court

The Court’s overall docket is shrinking, even as it hears more and more cases dealing with Republican cultural grievances.

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Dec 23, 2025 • 6:30 AM EST • Politics • vox.com
What explains the perpetual need for political enemies?

Politics today is driven by grievances that can never be assuaged. For democracy’s survival, we must grapple with this dynamic

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Dec 23, 2025 • 6:00 AM EST • Politics • aeon.co
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Modernize permitting to meet our energy needs

By Gabe Evans and Heather Reams Energy needs across the country are growing, particularly as domestic AI and advanced manufacturing increase. To meet this demand, we need every electron possible, but our current permitting system disincentivizes innovation and new project development. As two leaders in the energy space, we know the United States is more […]

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Dec 23, 2025 • 3:04 AM EST • Politics • coloradopolitics.com
Villa Rica family loses home, business to fire days before Christmas: 'I’m devastated'

"We’re going to have a Christmas with our family." A Villa Rica family lost their home and in-home bakery to a weekend fire just days before Christmas.

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Dec 22, 2025 • 10:28 PM EST • Business • fox5atlanta.com
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Business Owners: 6 Smart Moves to Start the New Year Strong

Strengthen your business for the year ahead by updating your online presence, reviewing vendors, evaluating equipment, and more.

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Dec 22, 2025 • 7:00 PM EST • Business • investopedia.com
The seamy side of Westminster, then and now — the best new books on politics

From revelations about Starmer’s Labour to the story of a Liberal who sold honours. Plus the reminiscences of a Nato chief and the evangelism of Tony Blair

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Dec 22, 2025 • 12:00 PM EST • Politics • ft.com
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FSU receives $65 million philanthropic investment from Dr. Herbert Wertheim to elevate College of Business

Florida State University’s College of Business will take a monumental step in advancing its reputation as one of the top public business schools in the

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Dec 22, 2025 • 9:42 AM EST • Business • news.fsu.edu
New Omaha Chamber report urges state business incentives overhaul, ways to stem ‘brain drain’

A new report from the Greater Omaha Chamber urges a revamp of state business incentives and other changes to help stem "brain drain."

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Dec 22, 2025 • 6:45 AM EST • Business • nebraskaexaminer.com
Balancing Water and Wildlife: How Science Guides the State Water Project

As a series of atmospheric rivers bring rain and high elevation snow to communities throughout California, the winter storms are crucial for the State Water Project, helping fill reservoirs and support water deliveries.

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Dec 22, 2025 • 5:18 AM EST • Science • water.ca.gov
University of Nevada faculty research black hole binary systems

Faculty, grad students at the University of Nevada, Reno, studying brightness of black hole jets

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Dec 22, 2025 • 3:30 AM EST • Science • unr.edu
Rapid takeaways as Lions suffer devastating loss vs. Steelers

Rapid takeaways following the Lions' 29-24 heartbreaker at the hands of the Pittsburgh Steelers in Week 16.

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Dec 21, 2025 • 8:50 PM EST • Sports • lionswire.usatoday.com
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Full-length Replay: Oklahoma State at Nebraska

From Bob Devaney Sports Center in Lincoln, Neb.

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Dec 21, 2025 • 4:37 PM EST • Sports • foxsports.com
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Why the College Football Playoff system isn't to blame for lopsided postseason

The College Football Playoff isn't broken -- it's college football as a whole that needs to be completely revamped

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Dec 21, 2025 • 9:39 AM EST • Sports • cbssports.com
Top Strategies for Businesses to Gain AI Recommendations

How to Improve Your Business’s AI Search Visibility Washington, United States – December 17, 2025 / Monic AI Systems / How Businesses Can Improve Visibility in AI Search Tools Like ChatGPT As artificial intelligence tools such as ChatGPT increasingly influence how people find information and evaluate products and services, businesses are adjusting how they present […]

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Dec 20, 2025 • 11:22 PM EST • Business • usatoday.xpr-gannett.com
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Jordan Love injury: Packers QB being evaluated for concussion after hard hit

Love was drilled by Austin Booker on the goal line and his return was deemed questionable

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Dec 20, 2025 • 9:35 PM EST • Sports • cbssports.com
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Judge orders Dept. of Education to reverse ‘unlawful discontinuation’ of youth mental health grants

Judge Evanson ruled that the Department of Education acted unlawfully when it abruptly terminated the mental health grants, which were originally intended to fund additional mental health professionals in schools.

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Dec 20, 2025 • 7:39 PM EST • Health • kiro7.com
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Toilet rats? Washington health officials warn of possible rodents in sewer systems after floods

The rodent advisory comes after Washington was hit with devastating floods this month.

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Dec 20, 2025 • 4:09 PM EST • Health • nbcnews.com
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Practical Theatre Company's new revue at Studio5 sends up politics, pop culture

Victoria Zielinski, Paul Barrosse and Dana Olsen in a scene from their new show Quick! Before We're Cancelled!!! Question: What do Abigail Adams, the pope

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Dec 20, 2025 • 2:08 PM EST • Politics • evanstonroundtable.com
‘Forever chemicals’ linked to another devastating, lifelong...

There is currently no cure for the chronic autoimmune disease.

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Dec 20, 2025 • 10:05 AM EST • Health • nypost.com
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Massachusetts Department of Health report 13 adult flu deaths this season

Flu-like symptoms are increasingly prevalent across Massachusetts as the holiday season approaches, with the Massachusetts Department of Health reporting 13 adult deaths attributed to influenza thi…

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Dec 19, 2025 • 10:22 PM EST • Health • wwlp.com
A total League of Legends revamp is coming in 2027

Riot Games has confirmed that it’s working on a massive update for League of Legends.

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Dec 19, 2025 • 8:00 AM EST • Technology • engadget.com
Choose New Jersey Celebrates Historic Gains in International Business Attraction During the Murphy Administration

Expanded global presence, international missions, and more than 80 MOUs strengthened economic, academic, and cultural partnerships, elevating New Jersey’s reputation as a destination for business growth. Newark, New Jersey — Choose New Jersey, the state’s leading nonprofit business attraction organization, is celebrating New Jersey’s enhanced reputation as a global destination for business growth. Since Governor Murphy[...]

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Dec 19, 2025 • 6:46 AM EST • Business • insidernj.com
Evaluation of WHO’s coordination in health emergencies helps guide humanitarian reforms

The recent evaluation of the Global Health Cluster sheds new light on how WHO, in its unique role as the Inter-Agency Standing Committee (IASC) Cluster Lead Agency (CLA) for health, coordinates life-saving health responses in humanitarian crises. It highlights how WHO works through partnerships to reach the most vulnerable crisis-affected populations and strengthen collective action in increasingly complex emergencies. Serving both learning and accountability purposes, the evaluation provided timely and actionable recommendations that are helping to strategically position WHO during the ongoing IASC Humanitarian Reset and the broader UN 2.0 reforms, where prioritization and new ways of working are taking shape. The evaluation was conducted between 2024 and 2025, at a time when humanitarian action funding was plummeting by more than 50%, triggering the launch of the IASC Humanitarian Reset. While restructuring and prioritization across the humanitarian landscape were underway, the evaluation, through iterative feedback loops, shared emerging findings that helped identify the most crucial coordination functions needed. This was especially important at a time when humanitarian needs and health risks due to armed conflict and natural hazards were increasing, while the capacity of health partners to support Member States to equitably reach all populations affected by crises and deliver response was at risk. The evaluation found that the Global Health Cluster (GHC) remains a highly relevant mechanism for strengthening health coordination in crises and has delivered efficiently despite limited resources. It noted strong collaboration with partners and highlighted opportunities to deepen integration within WHO structures and further enhance inter-cluster cooperation. The evaluation also identified areas where greater emphasis on transition planning, national coordination capacity and linkages between humanitarian response and health system strengthening would bring added value. While the GHC has achieved many of its strategic objectives, improvements in monitoring systems would help better demonstrate collective impact. The recommendations will help strengthen the IASC CLA coordination function across WHO, at all levels, and with all partners. It is noted that going forward WHO needs to continue to support capacity to fulfil coordination functions, in line with the IASC Humanitarian Reset whilst ensuring collective prioritization of health cluster action and quality coverage of the health response. The evaluation will help WHO strengthen locally-led action, national ownership and leadership of the sector, and linkages between health system strengthening activities. Additionally, the evaluation evidence will be used to optimize resource mobilization for the GHC and strengthen WHO’s capacity to deliver, plan for and monitor and evaluate results across the Organization. Read the evaluation Global Health Cluster https://healthcluster.who.int/ WHO’s work in health emergencies https://www.who.int/emergencies/overview

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Dec 19, 2025 • 6:41 AM EST • Health • who.int
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National Rural Health Day energizes health care

On Nov. 20, the Nevada State Office of Rural Health hosted National Rural Health Day (NRHD)

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Dec 19, 2025 • 3:00 AM EST • Health • unr.edu
California orders Tahoe Truckee schools to leave Nevada sports over transgender athlete dispute

The California Department of Education is requiring the Tahoe Truckee Unified School District to follow state law in another clash over transgender athletes in youth sports in the state.

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Dec 18, 2025 • 11:01 PM EST • Sports • cbsnews.com
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Tahoe-area schools ordered by California to exit Nevada sports over transgender athlete dispute
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Dec 18, 2025 • 10:56 PM EST • Sports • cbsnews.com
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Southern California business owner sentenced for defrauding over $5 million from clients and evading taxes

A Southern California man was sentenced to prison for defrauding his clients out of over $5 million and evading more than $1 million in taxes. Frank Seung Noah, 64, of Corona, is a customs broker w…

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Dec 18, 2025 • 10:13 PM EST • Business • ktla.com
Nevada launches Orion, a new business licensing platform

Secretary of State Francisco Aguilar announced that the state's new business licensing system is on track to replace an outdated platform next year.

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Dec 18, 2025 • 6:37 PM EST • Business • statescoop.com
Mile High Pollster: Avalanche fans want a new third jersey

The Nords jerseys are nice but Avs fans want a third jersey revamp!

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Dec 18, 2025 • 6:10 PM EST • Sports • milehighhockey.com
Chris Evans' 'Avengers: Doomsday' return confirmed after leaks

Cap is back! Chris Evans' 'Avengers: Doomsday' return is official, days after Marvel's in-theater teasers leaked online.

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Dec 18, 2025 • 2:17 PM EST • Entertainment • ew.com
Watch live: RFK Jr. gives remarks on updated guidance for youth health care

Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. will deliver remarks Thursday on new federal guidance related to health care for minors. The remarks come after Centers for Medicare …

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Dec 18, 2025 • 10:55 AM EST • Health • thehill.com