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Results for " nine " 4,298 found 🔀 AI-powered Shuffle

Scientists Discover Oldest Poison, on 60,000-Year-Old Arrows

Residues on arrow tips found in South Africa hint at how far back in history humans have been using poison for survival.

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Jan 7 • 2:00 PM EST • Science • nytimes.com
California Tech Executives Plot Against Rep. Ro Khanna Over Support of Wealth Tax

It’s hard right now to be a progressive Democrat in the heart of America’s tech industry.

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Jan 7 • 12:44 PM EST • Politics • nytimes.com
South Florida Is at Its Peak Political Influence After Maduro’s Capture

The region, which has long wielded influence on issues involving Latin America and the Caribbean, has now cemented a role as a global power player.

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Jan 7 • 12:17 PM EST • Politics • nytimes.com
As Charlie Kirk’s Turning Point Pushes Into High Schools, Dissension Follows

Since Mr. Kirk’s death, chapters of his organization’s affiliate for teenagers have more than doubled in number, aided by politicians who have said they won’t tolerate opposition.

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Jan 7 • 9:37 AM EST • Politics • nytimes.com
Nine MLB teams’ TV money in jeopardy as FanDuel networks continue to struggle

The troubled broadcaster is trying to renegotiate its payments to nine MLB teams, and recently missed a payment to the St. Louis Cardinals.

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Jan 7 • 5:30 AM EST • Sports • nytimes.com
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Despite Little Research, Companies Race to Market Autism Tests

Backers claim the tests can predict a child’s risk of autism using a strand of hair or a mother’s blood, but critics say they are not ready for the market.

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Jan 7 • 5:01 AM EST • Health • nytimes.com
Oklahoma State tops No. 25 UCF 87-76

STILLWATER, Okla. (AP) Parsa Fallah scored 24 points and Kanye Clary added 18 and nine rebounds to help Oklahoma State defeat No. 25 UCF 87-76 on Tuesday night.

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Jan 6 • 11:05 PM EST • Sports • cbssports.com
Brain Health Challenge: Workouts to Strengthen Your Brain

To strengthen your brain, exercise is essential. Today, we’ll help you find a new routine.

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Jan 6 • 8:07 PM EST • Health • nytimes.com
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Peter Zaffino, AIG’s Chief, Is Stepping Down in Latest Executive Reshuffling

The announcement that Peter Zaffino would step down as chief executive in June and become executive chairman sent the insurer’s stock tumbling.

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Jan 6 • 2:19 PM EST • Business • nytimes.com
Caltech, a Science Powerhouse, Hires Ray Jayawardhana as Its New President

Ray Jayawardhana, the incoming president, is an astrophysicist, but leaders at the California Institute of Technology also praised his credentials as a communicator at a time when science is under attack.

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Jan 6 • 2:10 PM EST • Science • nytimes.com
Dispelling 9 Myths About Women’s Health

When it comes to heart health, immunity, reproductive health and more, misconceptions abound.

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Jan 6 • 11:00 AM EST • Health • nytimes.com
Klipsch’s feature-packed range of powered speakers boasts precision engineering from Onkyo

Klipsch reveals The Fives II, The Sevens II and The Nines II

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Jan 6 • 11:00 AM EST • Technology • whathifi.com
11,000-year-old dog skulls reveal a hidden origin story

Dogs began diversifying thousands of years earlier than previously believed, with clear differences in size and shape appearing over 11,000 years ago. A massive global analysis of ancient skulls shows that early dogs were already adapting to different roles in human societies. This challenges the idea that dog diversity is mainly a product of recent breeding. Instead, it points to a long process of coevolution between humans and their earliest canine companions.

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Jan 6 • 7:00 AM EST • Science • sciencedaily.com
Tim Walz’s 17 Months in Politics Before Ending His Re-election Bid

Mr. Walz drew national notice when Kamala Harris chose him as her running mate. A fraud scandal derailed his bid for re-election as Minnesota’s governor.

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Jan 6 • 5:01 AM EST • Politics • nytimes.com
Health Dept. to Freeze $10 Billion in Funding to 5 Democratic States

The funding pause could jeopardize child care and other programs that serve hundreds of thousands of households in California, Colorado, Illinois, Minnesota and New York.

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Jan 6 • 1:18 AM EST • Health • nytimes.com
Health Dept. to Freeze $10 Billion in Funding to 5 Democratic States

The funding pause could jeopardize child care and other programs that serve hundreds of thousands of households in California, Colorado, Illinois, Minnesota and New York.

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Jan 6 • 1:18 AM EST • Politics • nytimes.com
In China, a Debate About Political Power Ignites After Maduro’s Capture

The reactions online revealed a Chinese society divided: Some saw what happened in Venezuela as a playbook for seizing Taiwan, while others warned about ideological rigidity.

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Jan 6 • 12:00 AM EST • Politics • nytimes.com
New NHS online hospital to focus on nine health conditions

NHS Online due to launch in England next year will provide eye, prostate and menopause care.

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Jan 5 • 8:30 PM EST • Health • bbc.com
Brain Health Challenge: Try the MIND Diet

Today, we’ll show you how to eat more of them.

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Jan 5 • 8:03 PM EST • Health • nytimes.com
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Why Trump Refused to Back Venezuela’s Machado: Fears of Chaos, and Fraying Ties

U.S. intelligence suggested María Corina Machado, Venezuela’s opposition leader, would struggle to lead the government. But her relationship with Trump officials had been souring for months.

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Jan 5 • 7:46 PM EST • Politics • nytimes.com
Six Big Political Questions for 2026

A wildly important midterm year is off to a chaotic start, with a raid in Venezuela, an uneasy economy and more. Here’s what we’re curious about.

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Jan 5 • 6:00 PM EST • Politics • nytimes.com
NFL Playoffs 2026: Referee for Eagles-49ers announced

The Philadelphia Eagles will host the San Francisco 49ers on Sunday for the first round of the NFL playoffs, and the referees for Wild Card Weekend have been revealed. Alan Eck will be running the game at Lincoln Financial Field, and the Eagles are 8-1 in the nine games with Eck on the officiating crew. […]

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Jan 5 • 4:18 PM EST • Sports • sports.yahoo.com
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Zelensky Taps High-Profile Canadian Politician as Economic Adviser

Ukraine’s president appointed Chrystia Freeland, a former deputy prime minister of Canada, to a role in which she would advise on postwar reconstruction, if peace talks are successful.

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Jan 5 • 3:19 PM EST • Politics • nytimes.com
Kennedy Scales Back the Number of Vaccines Recommended for Children

Federal health officials now recommend that children be routinely inoculated against 11 diseases, not 17, citing standards in other wealthy nations.

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Jan 5 • 2:00 PM EST • Health • nytimes.com
Hegseth Starts Proceedings Against Sen. Mark Kelly Over His Remarks

Defense Secretary Pete Hegseth blasted the senator for his “seditious” remarks. Mr. Kelly said he had done nothing wrong and cited similar comments by Mr. Hegseth.

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Jan 5 • 11:07 AM EST • Politics • nytimes.com
Why Sleeping on a Consistent Schedule Is Important For Health

Working this overlooked practice into your sleep routine could have real benefits for your health.

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Jan 5 • 9:31 AM EST • Health • nytimes.com
Supreme Court Increasingly Favors the Rich, Economists Say

A new study found that the court’s Republican appointees voted for the wealthier side in cases 70 percent of the time in 2022, up from 45 percent in 1953.

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Jan 5 • 5:01 AM EST • Politics • nytimes.com
Opinion | Science Keeps Changing. So Why Should We Trust It?

Naïve faith and wholesale pessimism are not your only options.

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Jan 5 • 5:00 AM EST • Science • nytimes.com
Brain Health Challenge: Test Your Knowledge of Healthy Habits

It’s never too early or too late to start healthy brain habits. Today, test your knowledge with a pop quiz.

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Jan 4 • 8:43 PM EST • Health • nytimes.com
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Trump’s Move for Regime Change in Venezuela Threatens a New MAGA Rift

Some Republicans are asking how Mr. Trump’s military intervention in Venezuela squares with his past pledges to avoid foreign entanglements and nation building.

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Jan 4 • 7:58 PM EST • Politics • nytimes.com
Ukrainian Politics Has Reawakened. Zelensky Must Tread Carefully.

The Ukrainian leader is reshuffling his cabinet as a corruption scandal reshapes the political landscape at a pivotal point in peace negotiations.

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Jan 4 • 5:00 AM EST • Politics • nytimes.com
Book Review: ‘Why We Drink Too Much,’ by Charles Knowles

In a useful entry in the growing canon of “quit lit,” Charles Knowles blends science and memoir to persuade readers to cut down on alcohol.

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Jan 4 • 5:00 AM EST • Technology • nytimes.com
Leave it to the Seahawks to pick off 49ers’ unlikely top-seed dreams

The San Francisco 49ers had a shot at earning the NFC’s No. 1 seed. And until Brock Purdy’s interception, it was believable. Now the Niners must take the long way to reach the Super Bowl.

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Jan 4 • 12:08 AM EST • Sports • sfchronicle.com
WCG Predicts: Chicago Bears vs Detroit Lions

Hello, Chicago Bears fans! Well, after the thrilling game against the Niners that, unfortunately, ended in disappointment, the 1st overall seed and bye in the first round of the NFL playoffs is off the table for the Beloved. However, there is still something to play for, as a win against the Detroit Lions (or an […]

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Jan 3 • 10:30 PM EST • Sports • sports.yahoo.com
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In Toppling Maduro, Trump Risks Blowback from ‘America First’ Base

President Trump’s pledge that the United States would “run” Venezuela for an indefinite period showed he is willing to enter foreign conflicts he once promised to end.

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Jan 3 • 6:23 PM EST • Politics • nytimes.com
Asad Haider, Leftist Critic of Identity Politics, Dies at 38

In “Mistaken Identity: Race and Class in the Age of Trump,” he argued that focusing on identity obscured a more fundamental injustice: economic inequality.

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Jan 3 • 12:55 PM EST • Politics • nytimes.com
8 Big Questions for 2026

Here are the biggest unknowns the DealBook team will be watching as we cover business and the economy this year.

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Jan 3 • 8:00 AM EST • Business • nytimes.com
Opinion | Can We Really Afford to Let Health Care Get Any Worse?

With Trump’s health care cuts, I traveled to Ohio, Mississippi and Alabama — and encountered devastated families bracing for even more difficult challenges.

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Jan 3 • 7:00 AM EST • Health • nytimes.com
Why Haven’t Trump’s Tariffs Had a Bigger Impact?

Steep import taxes have raised prices and affected U.S. businesses, but not quite as much as expected. A new report offers some reasons.

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Jan 3 • 5:00 AM EST • Business • nytimes.com
The Year in Neanderthal Discoveries

They drew with crayons, possibly fed on maggots and maybe even kissed us: Forty millenniums later, our ancient human cousins continued to make news.

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Jan 3 • 5:00 AM EST • Science • nytimes.com
Colossal Athletes Fill These Modern Arenas

COSM, a company once focused on planetarium displays, is immersing sports fans with giant screens and desirable angles.

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Jan 3 • 5:00 AM EST • Sports • nytimes.com
Trump Super PAC Raised More Than $100 Million in Recent Months

The haul highlights how the president’s team has continued aggressive fund-raising from donors with interests before the administration.

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Jan 2 • 6:27 PM EST • Politics • nytimes.com
Trump Says He Takes a High Daily Dose of Aspirin. How Safe Is That?

Despite his doctors’ recommendations, President Trump takes a high dose.

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Jan 2 • 3:32 PM EST • Health • nytimes.com
Video: Why Exercise Is the Best Thing for Your Brain Health

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests. Dana G. Smith, a reporter for Well, explains.

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Jan 2 • 10:43 AM EST • Health • nytimes.com
Opinion | A.C.A. Subsidies Have Expired. How Are You Affording Health Care?

Tell us how you’re managing increases to your health care insurance costs.

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Jan 2 • 5:02 AM EST • Health • nytimes.com
After Watergate, the Presidency Was Tamed. Trump Is Unleashing It.

In the 1970s, Congress passed a raft of laws to hold the White House accountable. President Trump has decided they don’t apply to him.

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Jan 2 • 5:01 AM EST • Politics • nytimes.com
After Watergate, the Presidency Was Tamed. Trump Is Unleashing It.

In the 1970s, Congress passed a raft of laws to hold the White House accountable. President Trump has decided they don’t apply to him.

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Jan 2 • 5:01 AM EST • Politics • nytimes.com
Brenna Henn Wanted to Improve Genetic Medicine. Then Her N.I.H. Grant Was Cut.

Brenna Henn had a long-term grant to study the genetic diversity of Africans and people of African descent. Then her N.I.H. funding was cut.

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Jan 2 • 5:00 AM EST • Science • nytimes.com
Book Review: ‘Calamity Before Jane,’ by Noah Van Sciver

A new graphic novel both celebrates and demystifies the colorful frontier icon, while also correcting some of her taller tales.

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Jan 2 • 5:00 AM EST • Technology • nytimes.com
Weeks' 24 lead Southern Miss past Louisiana-Monroe 87-73

MONROE, La. (AP) Tylik Weeks had 24 points, nine rebounds and five assists to help Southern Miss defeat Louisiana-Monroe 87-73 on Thursday.

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Jan 1 • 8:49 PM EST • Sports • cbssports.com
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Younger's 24 lead UNC Greensboro past Chattanooga 77-72

GREENSBORO, N.C. (AP) KJ Younger had 24 points nine rebounds as UNC Greensboro beat Chattanooga 77-72 on Thursday.

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Jan 1 • 6:43 PM EST • Sports • cbssports.com
Venezuela Frees Dozens of Political Prisoners

At least 80 people were released, including one with U.S. ties, though more than 800 remain detained in Venezuela for opposing President Nicolás Maduro’s rule, rights groups say.

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Jan 1 • 2:54 PM EST • Politics • nytimes.com
This Diminutive Reptile Plays Rock-Paper-Scissors

Side-blotched lizards probably don’t call the game that, but they play a version of it anyway. A new study explains the hidden biology that makes this possible.

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Jan 1 • 2:00 PM EST • Science • nytimes.com
Trump Has Renamed the Kennedy Center, but a Satirist Owns the URL

A comedy writer bought the web domain TrumpKennedyCenter.org and the satirical site he created is drawing attention amid the backlash over the institution’s renaming.

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Jan 1 • 12:52 PM EST • Politics • nytimes.com
Fantasy Football Preview: Seahawks vs. 49ers
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Jan 1 • 8:00 AM EST • Sports • sports.yahoo.com
Even the Sky May Not Be the Limit for A.I. Data Centers

Some tech leaders are concerned that the artificial intelligence race will exhaust available land and energy. The solution might lie in orbit.

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Jan 1 • 5:00 AM EST • Technology • nytimes.com
Nine science-backed ways to help you feel better in 2026

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

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Jan 1 • 5:00 AM EST • Science • bbc.com
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Opinion | Why New York City Needs Someone Like Mamdani

The new mayor is an entirely familiar type of New York politician.

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Jan 1 • 1:00 AM EST • Politics • nytimes.com
Cox scores 29, Colgate knocks off Lafayette 85-77

EASTON, Pa. (AP) Jalen Cox scored 29 points, Sam Wright scored 20 points and added nine rebounds, and Colgate beat Lafayette 85-77 on Wednesday.

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Dec 31, 2025 • 6:06 PM EST • Sports • cbssports.com
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Trump Vetoes 2 Bills, Drawing Accusations of Retaliation

The president said he blocked the bills to save taxpayers’ money. But he has grievances against a tribe in Florida and officials in Colorado.

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Dec 31, 2025 • 11:34 AM EST • Politics • nytimes.com
Opinion | Trump Is the Jan. 6 President

Tragically, America is still living in a political era that began on Jan. 6, 2021.

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Dec 31, 2025 • 5:01 AM EST • Politics • nytimes.com
A Carriage House Reimagined for Work and Play

The designers John and Christine Gachot bought a retreat on Shelter Island, N.Y., and turned a carriage house on the property into a studio and recreation room.

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Dec 31, 2025 • 5:01 AM EST • Technology • nytimes.com
Opinion | The 2025 Politics Yearbook: Most Likely to Be Extreme and Chaotic

How much more chaotic could a second Trump term be? 2025 did not disappoint.

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Dec 31, 2025 • 5:00 AM EST • Politics • nytimes.com
Jon Kyl, Former Arizona Senator, Says He Has Dementia

The Republican served for almost three decades in Congress. He said he was withdrawing from public life after the diagnosis.

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Dec 31, 2025 • 1:38 AM EST • Politics • nytimes.com
Mamdani Nominates Top City Lawyer and Deputy Mayor of Health

The mayor-elect said the selections indicate his administration’s commitment to help New York City’s vulnerable residents.

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Dec 30, 2025 • 9:33 PM EST • Health • nytimes.com
Health Dept. Pauses Child Care Funding to Minnesota, Citing State’s Fraud Scandal

The pause affects a funding stream that provides $185 million in annual aid to the state’s day care centers, as federal investigations into fraud in Minnesota’s social services programs continue.

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Dec 30, 2025 • 8:59 PM EST • Health • nytimes.com
9 Ways to Take Care of Your Mental Health in 2026

These tips will help refresh your mind and bolster your brain.

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Dec 30, 2025 • 5:00 AM EST • Health • nytimes.com
How short week impacts Seattle Seahawks' prep for Niners

Seattle Seahawks head coach Mike Macdonald discusses the impact a Saturday game has on the schedule with Brock and Salk.

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Dec 29, 2025 • 8:57 PM EST • Sports • sports.mynorthwest.com
Texas to lose D.C. clout as members of Congress chose not to run for reelection

Nine members of Congress from Texas are stepping down, signaling a loss of seniority and influence for the state in Washington after the 2024 elections.

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Dec 29, 2025 • 8:10 PM EST • Politics • nbcdfw.com
New York City Takes Over Brooklyn Health System With Shaky Finances

Maimonides Health is a community fixture that will become part of NYC Health + Hospitals. Many of its patients are on government medical plans.

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Dec 29, 2025 • 6:37 PM EST • Health • nytimes.com
Palm Beach County professionals on the move for the week of Dec. 29

Top Palm Beach County business professionals moving up within their industry or standing out in their community.

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Dec 29, 2025 • 6:02 AM EST • Business • palmbeachpost.com
Experts Question Denmark’s Vaccine Program as a Model for the U.S.

The United States is expected to adopt the vaccine schedule used by Denmark, a much smaller country with universal health care.

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Dec 29, 2025 • 5:01 AM EST • Health • nytimes.com
Call this 49ers’ stunning, surprising season what it is, ‘Mission: Improbable’

After a dozen San Francisco 49ers wins, with Sunday’s see-saw victory over the Bears perhaps their most memorable yet, the Niners could earn a flight-free playoffs on Saturday. Whodathunkit?

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Dec 29, 2025 • 2:13 AM EST • Sports • sfchronicle.com
Big East What To Watch: Week Nine

We’ve got a big week of both men’s and women’s basketball in the conference as we move from 2025 to 2026!

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Dec 28, 2025 • 9:00 PM EST • Sports • anonymouseagle.com
Gmail to Let Users Change Their Addresses While Keeping Data

Under the shift, which Google said would eventually be rolled out to all users, old addresses would remain active. Messages and services would not be lost.

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Dec 28, 2025 • 1:47 PM EST • Technology • nytimes.com
How Cameroon Fought to Save Its Malaria Program After the U.S. Cut Critical Funding

When the Trump administration slashed foreign aid, it gutted a program that had reduced malaria deaths world wide. In northern Cameroon, health workers tried to protect children in one last rainy season.

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Dec 28, 2025 • 5:00 AM EST • Health • nytimes.com
Fantasy Football Preview: 49ers vs. Bears
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Dec 27, 2025 • 10:00 PM EST • Sports • sports.yahoo.com
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Before This Physicist Studied the Stars, He Was One

Brian Cox once toured as a keyboardist in major rock and pop bands. Now he’s a particle physicist on a new world tour with a dazzling show he designed in an era of science disinformation and denial.

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Dec 27, 2025 • 12:01 AM EST • Science • nytimes.com
The biggest political headlines from 2025!

This Sunday, Host Matt O'Donnell and the Panel are dressed to the nines to discuss biggest political stories from 2025 ... while predicting the biggest headlines for 2026 in the New Year's edition!

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Dec 26, 2025 • 7:24 PM EST • Politics • 6abc.com
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49ers vs. Bears prediction, odds, pick, where to watch 'Sunday Night Football'

Both the Niners and Bears have a chance at the No. 1 seed if they win out

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Dec 26, 2025 • 11:00 AM EST • Sports • cbssports.com
Where Is All the A.I.-Driven Scientific Progress?

A tech C.E.O. explains why A.I. probably won’t cure diseases anytime soon. Hint: You still need humans.

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Dec 26, 2025 • 7:00 AM EST • Science • nytimes.com
Nine brands responded on whether it’s better to use a native 12V-2x6 cable or the bundled GPU adapter

Nine brands on 12V-2x6 power cables and adapters - opinions are split Tech Overwrite had an interesting idea for a video: ask GPU and PSU brands directly

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Dec 25, 2025 • 7:00 AM EST • Technology • videocardz.com
With Trump in Power, Democrats Try to Redefine Themselves as Disrupters

Since President Trump’s rise, Democrats have served as defenders of a political system many Americans believe is broken. Now the party is trying a new approach.

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Dec 25, 2025 • 5:01 AM EST • Politics • nytimes.com
Breakthrough Listen Searched Interstellar Object 3I/ATLAS For Technosignatures During Its Closest Approach To Earth

The team found nine "events" that they investigated further. Meanwhile, another team looked at the "non-gravitational" acceleration of the comet, finally pinning down a better estimate of its size.

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Dec 24, 2025 • 9:15 AM EST • Science • iflscience.com
Maine among 19 states suing HHS over youth gender-affirming care

Nineteen states and the District of Columbia have sued the U.S. Department of Health and Human Services, its Secretary, Robert F. Kennedy Jr., and its inspector general over a declaration that could complicate access to gender-affirming care for young people.

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Dec 24, 2025 • 8:13 AM EST • Politics • spectrumlocalnews.com
More than a third of states sue HHS over a move that could curtail youth gender-affirming care

Nineteen states and the District of Columbia have sued the U.S. Department of Health and Human Services, its Secretary, Robert F.

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Dec 23, 2025 • 10:40 PM EST • Health • apnews.com
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Redacted Material in Some Epstein Files Is Easily Recovered

The ease of recovering information that was not properly redacted digitally suggests that at least some of the documents released by the Justice Department were hastily censored.

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Dec 23, 2025 • 7:10 PM EST • Politics • nytimes.com
Minnesota's biggest sports stories of 2025: Walter Cup win, "Nine" and more
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Dec 23, 2025 • 1:58 PM EST • Sports • cbsnews.com
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Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
A Look Back at 2025 in Indiana Politics

From government reform to new data centers, we look back at 2025 in Indiana politics.

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Dec 23, 2025 • 7:00 AM EST • Politics • wfyi.org
NYT Strands Hints for Dec. 24, 2025

Scroll down for hints and conversation about the puzzle for Wednesday, Dec. 24, 2025.

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Dec 23, 2025 • 6:00 AM EST • Technology • nytimes.com
The Bear’s Den, December 23, 2025

The Chicago Bears spent Monday night watching the Niners, next team up

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Dec 23, 2025 • 6:00 AM EST • Sports • windycitygridiron.com
Opinion | Trump’s War on Public Health Is a Battle to the Death

The war on public health is a battle to the death.

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Dec 23, 2025 • 5:04 AM EST • Health • nytimes.com
Video: Why Scientists Are Performing Brain Surgery on Monarchs

Scientists in Texas are studying monarch butterflies to understand how they navigate thousands of miles, possibly by sensing Earth’s magnetic field. Alexa Robles-Gil explains how researchers are examining the butterflies’ brains to find answers.

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Dec 23, 2025 • 5:00 AM EST • Science • nytimes.com
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In Pursuit of the Monarch’s Magnetic Sense

The magnetic compass is the last unknown sense in migrating animals. For some scientists, the monarch butterfly is leading the way.

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Dec 23, 2025 • 3:00 AM EST • Technology • nytimes.com
In Pursuit of the Monarch’s Magnetic Sense

The magnetic compass is the last unknown sense in migrating animals. For some scientists, the monarch butterfly is leading the way.

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Dec 23, 2025 • 3:00 AM EST • Science • nytimes.com
U.S. signs new health deals with 9 African countries that mirror Trump's priorities

Annual U.S. health funding to the nine countries has dropped 49% compared with 2024, while the nations must increase domestic spending and meet political conditions.

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Dec 22, 2025 • 8:17 PM EST • Health • latimes.com
US signs new health deals with 9 African countries that mirror Trump's priorities

The U.S. government has signed health deals with at least nine African countries. These new deals reflect the Trump administration's priorities and its focus on mutual benefits.

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Dec 22, 2025 • 4:32 PM EST • Health • apnews.com
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US Signs New Health Deals With 9 African Countries That Mirror Trump's Priorities

JOHANNESBURG (AP) — The U.S. government has signed health deals with at least nine African countries, part of its new approach to global health funding, with agreements that reflect the Trump administration’s interests and priorities and are geared toward providing less aid and more mutual ...

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Dec 22, 2025 • 4:32 PM EST • Health • usnews.com
Opinion: 49ers Path to the Playoffs is Simple and Straightforward
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Dec 21, 2025 • 1:00 PM EST • Sports • roundtable.io