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Dry January encourages reset on alcohol habits, Lowcountry health experts say
The New Year often brings resolutions focused on health; one of the most popular in recent years is Dry January, a monthlong break from alcohol.
Legislative auditor: Minnesota DHS employees backdated, created documentation in behavioral health grant program
Minnesota’s Department of Human Services (DHS) commissioner said the agency is investigating after the legislative auditor found employees in the agency’s Behavioral Health Administration backdated or created documentation during an audit that focused on the management of taxpayer-funded grants.
NC teacher's killing renews call for state mental health funding, policy
Gov. Josh Stein is calling on state lawmakers to focus more on treating people with mental health issues that pose a risk to the public. Stein's comments come days after Zoe Welsh, a long-time science teacher at the private Ravenscroft School, was killed in her home. Ryan Camacho, who is charged in her death, had a history of mental health challenges, according to court records.
As the Raiders reboot, it’s GM John Spytek — not Tom Brady or Mark Davis — who should be the focus
California Post set to launch Jan. 26 on Fox Lot, Sports hires focus on Dodgers, Lakers
LOS ANGELES — The California Post, the West Coast sister publication of the New York Post, will officially launch Jan.
KKR to buy sports investor Arctos at $1 billion valuation, Bloomberg News reports
Global investment firm KKR has agreed to acquire Arctos Partners in a deal that values the sports-focused private equity firm at about $1 billion, Bloomberg News reported on Tuesday.
All the laptops that caught our eye at CES 2026
From experimental form factors to slimmer gaming machines and a new wave of AI-focused notebooks, CES 2026 offered an early look at how laptop makers plan to compete this year
Penn Entertainment announces changes to organizational structure
Penn Entertainment this week announced a new corporate organizational structure, effective immediately, designed to reflect the company’s strategic priorities, including the realignment of its interactive focus on Penn’s digital omnichannel business assets in Canada and its Hollywood iCasino pro
Trump Family Businesses Rake in $4 Billion After His Reelection with Focus on AI, Crypto & Nuclear
Ventures launched by the Trump family since Donald Trump’s reelection have generated at least $4 billion in proceeds and paper wealth for the Trump family. With investments across sectors like real estate, hospitality, media, cryptocurrency and more, the Trumps are “increasingly integrating their business empire” into the wider U.S. economy, says David Uberti, who has been reporting on the family’s self-enrichment for The Wall Street Journal. The coupling of Trump’s economic and political influence is raising major questions about conflicts of interest. “You have all of these different business interests in different areas in which the government regulates,” and this “proximity to power may help along some of these deals and the valuations at which they’re made.” We look at the Trumps’ cryptocurrency venture World Liberty Financial and the Trump Organization’s planned $6 billion merger with a firm hoping to build a nuclear fusion plant to power AI data centers with Uberti, who says such “very speculative, highly risky corners of financial markets” are key to the family’s investment strategy.
Even after Maduro’s capture, Democrats try to keep their focus on affordability
Democrats are grappling with how best to respond to the Trump administration’s military intervention in Venezuela, as the operation to capture Nicolas Maduro highlighted foreign policy differences within the party and distracted from its focus on affordability issues.
‘Autofocus’ glasses can change their lenses in real time
Finnish eyewear company IXI is gearing up to launch smart glasses that look just like ordinary spectacles, but are able to “autofocus” based on the perceived needs of the wearer.
New NHS online hospital to focus on nine health conditions
NHS Online due to launch in England next year will provide eye, prostate and menopause care.
2026 Focused Health 250 - February 28, 2026
View 2026 Focused Health 250 race, qualifier and practice leaderboards, live streams, bonus cameras, videos and odds information.
Dell’s Underperforming PC Business Seeks a Comeback
Chief Operating Officer Jeff Clarke says Dell got off course by focusing too much on premium tiers and ignoring other segments of the market.
Dell’s Underperforming PC Business Seeks a Comeback
Chief Operating Officer Jeff Clarke says Dell got off course by focusing too much on premium tiers and ignoring other segments of the market.
Lantheus completes sale of SPECT business
Lantheus has signaled that the decision to sell its SPECT business will allow the company to focus more on growing its portfolio of PET radiodiagnostics and microbubbles.
Amazon revamps Fire TV, launches its own 'Artline' televisions with frames at CES
Fire TV's new interface focuses on your content and offers easier, speedier navigation, Amazon says.
Amazon's AI assistant comes to the web with Alexa.com
Amazon is bringing Alexa+ to the web with a new Alexa.com site, expanding its AI assistant beyond devices and positioning it as a family-focused, agent-style chatbot.
David Beckham-Backed Health Sciences Company Kills Bitcoin Treasury Plan
Health Sciences company Prenetics Global Ltd. (NASDAQ:PRE) has said it is abandoning its Bitcoin treasury strategy. The David Beckham-backed company on Dec. 30 said it would no longer acquire Bitcoin and would instead focus on its supplement brand IM8. It...
TCL upgrades eye-saving NXTPAPER series with a new phone and note-focused tablet
The NXTPAPER lineup from TCL is getting more love, with a new Android phone and tablet with better quality-of-life features...
Policy Changes Bring Renewed Focus on High-Deductible Health Plans
Policy changes, anticipated increases in premium costs for enrollees, and new standards for health savings accounts may encourage consumers to seek out plans with lower premiums but higher deductibles. This issue brief explores the features of bronze and catastrophic plans, coverage and costs, and the complicated choices consumers face.
Aberdeen links 'don't turn' Robinson's head
Stephen Robinson says it's "nice" to be linked with the vacant Aberdeen job, but insists his sole focus is on St Mirren's Scottish Premiership trip to Livingston on Tuesday.
Mental Health A Popular New Year's Resolution, Survey Finds
By Dennis Thompson HealthDay ReporterMONDAY, Jan. 5, 2026 (HealthDay News) — More than a third of Americans plan to focus on their mental health as part of their New Year’s resolutions, a new survey says. About 38% of Americans plan to make a mental health-related resolution for 2026, up 5% from a ...
4Wall Entertainment Promotes Brad Hafer & Elliot Krowe To Executive Vice President Roles
4Wall Entertainment, a leading provider of entertainment equipment rentals, sales, and production, is excited to announce the promotions of Brad Hafer to Executive Vice President of Production and | These leadership advancements reflect 4Wall's focus on delivering exceptional client service and support across all aspects of the entertainment industry.
Dallas Cowboys' full list of 2026 NFL opponents revealed
It's time for fans in Dallas to focus on the future.
Assessing Flutter Entertainment (NYSE:FLUT) Valuation After Recent Share Price Rebound
Flutter Entertainment (NYSE:FLUT) has quietly climbed about 5% over the past month, even as its past 3 months performance is still down double digits, a setup that has value focused investors taking a closer look. See our latest analysis for Flutter Entertainment. That recent 4.7% 30 day share price return, at a latest share price of $218.27, comes after a tough stretch where the 1 year total shareholder return is still almost 15% lower. Sentiment looks like it is stabilizing rather than...
This former taxi driver now earns $2M+ a year with two businesses — and shares how he made it happen
"I literally had to focus on eating $1 per meal to make sure the business stays open.”
Politics in 2026: Eyes on Nevada gov. race, mail-in ballot counting case
Elected officials, appointees and party members are expected to be heavily focused on several midterm elections and new policies in 2026. Here are some of the top stories to follow into the new yea...
Detroit Lions vs Chicago Bears preview: 3 key stats
A data-driven preview of Lions at Bears focusing on key stats and matchups
Trump tests appetite for regime change ahead of midterms
Democrats immediately argued that U.S. military action in Venezuela was an abandonment of the president’s promise to focus on improving lives at home.
Signatures filed for WA initiative to block transgender athletes from girls' sports
Supporters of two citizen initiatives, one focused on parental rights and another on barring transgender athletes from girls’ sports, moved closer Friday to getting those measures before the Washington state Legislature, and potentially voters.
Asad Haider, Leftist Critic of Identity Politics, Dies at 38
In “Mistaken Identity: Race and Class in the Age of Trump,” he argued that focusing on identity obscured a more fundamental injustice: economic inequality.
Colossal Athletes Fill These Modern Arenas
COSM, a company once focused on planetarium displays, is immersing sports fans with giant screens and desirable angles.
Clicks unveils BlackBerry-style keyboard phone for work-focused users
Clicks' new Communicator phone skips social apps, adds tactile keys, and targets people who work from their phones.
Microsoft CEO Satya Nadella calls for consensus about AI
: Exec argues we need a new metaphor focused on AI as a lever rather than a job killer
Mamdani revokes Israel-related executive orders signed by Adams, directs team to focus on housing in first acts as mayor
New York City Mayor Zohran Mamdani used his executive powers to revoke a handful of orders put into place by his predecessor after the former mayor was federally indicted, including a directive that expanded the definition of antisemitism and another that barred city employees and agencies from boycotting or divesting from Israel.
A "herculean" genetic study just found a new way to treat ADHD
Attention depends on the brain’s ability to filter out distractions, but new research suggests this works best when background brain activity is quieter. Scientists found that lowering certain versions of the Homer1 gene improved focus in mice by calming neural noise. The effect was strongest during a critical developmental window. This approach could inspire new treatments for ADHD that work by reducing mental clutter instead of increasing stimulation.
‘Mind your business’: Jamal Bryant responds to dress criticism during church service
Pastor Jamal Bryant addressed criticism of his wife's gala dress, urging critics to focus on bigger community issues.
The health care bills coming up in the Maine Legislature
Six health organizations discuss top priorities for Maine lawmakers to focus on and what they think will dominate discussion.
9 daily habits highly successful people have in common
We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay focused and balanced.
Exercise won’t help you lose much fat. Changing this will | BBC Science Focus Magazine
Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales
Rounding up Essentia media coverage from December
Media coverage of Essentia Health in December focused — not surprisingly — on seasonal topics.
Manus's cofounder shared 2 photos showing he has something in common with Mark Zuckerberg
Mark Zuckerberg famously dropped out of college to focus on Facebook. The cofounder of Manus says he took the same path — and now they have merged.
Researchers find ADHD strengths linked to better mental health
New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, healthier, and less stressed. People with ADHD were more likely to identify traits like creativity, humor, and hyperfocus as personal strengths. Across the board, using these strengths was linked to better quality of life and fewer mental health symptoms. The study suggests that embracing strengths could be a game-changer for ADHD support.
Researchers find ADHD strengths linked to better mental health
New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, healthier, and less stressed. People with ADHD were more likely to identify traits like creativity, humor, and hyperfocus as personal strengths. Across the board, using these strengths was linked to better quality of life and fewer mental health symptoms. The study suggests that embracing strengths could be a game-changer for ADHD support.
In one year, Trump pivots fentanyl response from public health to drug war
Experts say Biden's focus on addiction health care saved tens of thousands of lives and slowed fentanyl smuggling. Trump scrapped Biden's approach in favor of military strikes.
Polk County Health Department to stop billing private insurance Jan. 1
Starting Jan. 1, the Polk County Health Department will stop billing private insurance, a move officials say helps focus care on uninsured and underinsured patients.
Advancing the America First Global Health Strategy Through a Landmark Bilateral Global Health MOU with Côte d’Ivoire - United States Department of State
Under the America First Global Health Strategy, the United States is refocusing global health assistance to protect the American people from infectious disease threats, while ending open-ended dependency on U.S. taxpayers. That approach is being put into action through Memorandums of Understanding (MOUs) that require U.S. assistance recipients to invest their own resources and take […]
Utah to get $195 million to improve rural health care, innovate
Critics say the grant doesn’t make up for Medicaid cuts, but they welcome the money and the focus on innovation
Get Cooking Culinary Class
Join one of our chefs at the ECU Health Lifestyle Medicine Clinic for a hands-on culinary experience focused on healthy whole foods.
Cults of personality pervade all levels of Indian politics
The focus is on individuals over institutions
WIZM’s Topics of the Year: Business in 2025
As we count down to 2026, WIZM is looking back at the stories that shaped the past year across the Coulee Region. Monday focused on the Faces of 2025 — the people who made news locally. Tuesday turns to Business in 2025, marked by high-profile ownership changes, familiar storefronts going dark, and continued commercial expansion […]
Workplace Medicine: Building health and business together | LMH Health
LMH Health Workplace Medicine is redefining occupational medicine in Lawrence and beyond. With a focus on communication, relationships and comprehensive care, we help keep employees safe, healthy and thriving.
New issue: Don't count the calories | BBC Science Focus Magazine
January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, get under a blanket and stay very still. But every year, I reach January and the same conclusion as millions of others: it’s time for change. Christmas is what does it. There’s only so much indulgence the body can take. It starts on the 24th when, if you’re lucky, work’s finished and the fridge is full. Over the next seven days, I’ll feast like a Tudor monarch, picking at carcasses, stabbing at cheese and washing it all down with a bit of port (well, someone’s got to finish it). But by New Year’s Day I’ve had enough. Meaningful, lasting change isn’t easy. The science says so. Sure, a fitness influencer will scream at you until they’re Christmas-ham-pink in the face that losing weight is JUST SIMPLE MATHS: burn more calories than you consume, and you’ll lose weight. But your genes, biology and chemistry don’t work like a calculator. There’s more to it. So we’re here to help you construct bite-sized changes that will add up to significant improvements in your health and wellbeing this year.
GOG’s Steam-alternative PC game store is leaving CD Projekt, staying DRM-free
The co-founder of GOG and CD Projekt has acquired the preservation-focused game marketplace.
Business leaders look to 2026 with optimism, while project pipeline has yet to come into focus
What kind of a year does the business community anticipate for 2026? We checked in with many local leaders for a look at what the year could hold.
Youngsters learn about positive mental health in Independence
INDEPENDENCE, Ohio – Children at Independence Primary School enjoyed a special day focused on developing positive mental health.
Applied Digital to Spin Out Cloud Business, Proposes Business Combination with EKSO to Launch ChronoScale
Proposed Business Combination with Nasdaq-listed EKSO to Form an Accelerated Focused GPU Platform Purpose Built for Next-Generation AI…...
The 11 strangest scientific discoveries of 2025 | BBC Science Focus Magazine
The good, the bad and the bizarre: from the world’s oldest newborn to a body-snatching bug, here are 2025’s strangest scientific discoveries
NJBIA Business Outlook Survey Spotlight: Staffing, Employment & Wages
NJBIA released its 67th annual Business Outlook Survey on Dec. 2. While much of the attention of the survey focused on 2055 energy cost increases and
ADHD drugs don’t work the way we thought
ADHD stimulants appear to work less by sharpening focus and more by waking up the brain. Brain scans revealed that these medications activate reward and alertness systems, helping children stay interested in tasks they would normally avoid. The drugs even reversed brain patterns linked to sleep deprivation. Researchers say this could complicate ADHD diagnoses if poor sleep is the real underlying problem.
Lloyds Shelves Invoice Financing as Small Businesses Shift Away
British bank Lloyds is reportedly ending its small-business-focused invoice financing program. The factoring program will close by the year’s end, the
Bachelorette Alum Ali Fedotowsky Says She's Putting Her "Health First" Ahead of Weight Loss Journey
Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just weight loss, but on her strength in an effort to get healthier.
No. 8 Houston focused solely on Middle Tennessee
No. 8 Houston focused solely on Middle Tennessee
We may finally have a way to reverse grey hair | BBC Science Focus Magazine
The hidden trigger behind greying hair may have finally come to light. And it could hold the key to slowing ageing
Growing and staying local: Catering business focuses on hiring in its Dorchester neighborhood
As it continued to outgrow its space, Max Ultimate Food just moved to its fourth location, but through it all, stayed true to its roots by staying local.
A Nutty Solution: Lessons From an Acorn
How a Bren School PhD fellow helps high school students shift from focusing on the what, toward a deeper interest in the how.
Most experts now believe aliens exist. Here’s what convinced them | BBC Science Focus Magazine
The research is mounting up that we might not be alone in this big wide world. So what's the likelihood that aliens are out there?
Colorado Politics in focus: the year’s top in-depth cover stories and series
In 2025, Colorado Politics went beyond the daily headlines, delivering in-depth reporting on the major issues shaping the state — from congressional action to legislative proposals to the urban-rural divide and the future of Colorado’s economy. Here’s a look at some of the top cover stories and special projects from 2025: State of the State: […]
Luxury brands bet on mass-market sports despite shift to exclusivity
Sponsorships and collaborations soar even as industry slowdown spurs renewed focus on wealthiest customers
Magic lack energy, effort in loss to visiting Hornets
ORLANDO, Fla. — Before the Magic took to the Kia Center court against the Hornets on Friday night, coach Jamahl Mosley said Charlotte‘s 10-20 record wasn’t indicative of what the team was capable of accomplishing. Mosley made it clear Orlando needed to focus on taking care of the little things in order to secure the desired outcome during their second meeting of the season against the ...
petgugu to Showcase Its AI-Driven Pet Health Ecosystem at CES 2026, Featuring the World’s First Self-Flushing Smart Cat Toilet
LAS VEGAS, Dec. 26, 2025 (GLOBE NEWSWIRE) -- petgugu, a leading pet technology company focused on AI- and robotics-enabled intelligent care systems, will introduce its full AI Pet Health Ecosystem at CES 2026 (January 6–9, 2026), at Booth 53162 in the Venetian Expo Halls A–D. The ecosystem is designed to help families better understand and manage their pets’ well-being through continuous monitoring, data insights, and automated hygiene technologies. AI Pet Health Ecosystem: A Data-Driven Framewo
Try not to smile at these 5 feel-good science stories from 2025 | BBC Science Focus Magazine
We run down five of the best good-news science stories from 2025 – from beating ageing to uncovering the distant Universe
Factory boss gives workers $240 million in bonuses after $1.7B sale of family company
'Acquiring Fibrebond’s innovative and customer-focused business is a game-changing move.'
The 5 weirdest science experiments in history | BBC Science Focus Magazine
Although science often advances through tried-and-tested methods, sometimes scientists have to find creative ways to test their hypotheses.
The best distraction blockers to jumpstart your focus in the new year
Whether you need to limit social media scrolling or block off time to be productive, there are different tools that can help you stay on task
RFK Jr. declares public health emergency for Washington state flooding
The action from Kennedy, the head of the U.S. Department of Health and Human Services, is focused on helping meet the needs of Medicare and Medicaid beneficiaries.
ExplorersWeb's Top Five Science Stories of 2025 » Explorersweb
At ExplorersWeb, we focus on adventure in wild places, but we also cover archaeology, space, and natural history. Here are the year's most popular stories.
Two vulnerable senators stand to benefit from intense focus on constituents
Sens. Susan Collins (R-Maine) and Jon Ossoff (D-Georgia) are two of the chamber’s staunchest believers in the value of constituency services.
Mountain Valley MD Provides Year-End Business Update, Advances Commercialization Across Core Platforms
TORONTO, December 24, 2025--Mountain Valley MD Holdings Inc. (the "Company" or "MVMD") (CSE: MVMD) (OTCQB: MVMDF) (FRA: 20MP) provides a year-end business update on its commercialization progress across its three core areas of focus:
BP to Sell Majority Stake in Castrol Business for $6 Billion
The UK oil giant will divest a 65% stake, retaining the remaining interest via a joint venture, it said Wednesday. BP is shedding assets to reduce debt and turn around years of lagging performance that put the company in the crosshairs of activist shareholder Elliott Investment Management. It kicked off the sale process for Castrol back in February, when then-Chief Executive Officer Murray Auchincloss unveiled a strategic reset, promising to refocus on oil and gas, slash costs and reduce debt.
NJBIA Business Outlook Survey Spotlight: NJ's Economic Climate
NJBIA released its 67th annual Business Outlook Survey on Dec. 2. While much of the attention of the survey focused on 2055 energy cost increases and
I quit my job at 29 and traveled solo. I didn't tell my parents until I'd finished my business plan.
Cassi Zheng spent her 30th birthday alone in Tokyo. It gave her a chance to stop focusing on what was missing.
Has Fox’s 2025 Surge and Sports Focus Already Been Priced In?
Wondering if Fox is still a buy after its big run, or if the easy money has already been made? You are not alone, and that is exactly what we are going to unpack here. The stock has been on a tear, climbing 4.8% over the last week, 12.2% over the past month, and 50.5% year to date, with multi year returns of 150.6% over 3 years and 171.1% over 5 years reshaping investor expectations. Behind those gains, investors have been reacting to Fox's strategic push into live sports and news...
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
49ers Players on Team's Mindset: 'Just Handle Business Each Week'
San Francisco 49ers QB Brock Purdy, TE George Kittle, RB Christian McCaffrey, T Trent Williams, and LB Dee Winters highlighted team chemistry, preparation, and the importance of staying focused as the 49ers look ahead to the playoffs.
How not to misread science fiction
Focusing on the futuristic tech that appears in sci-fi without paying attention to the actual point of the story is a big mistake, says Annalee Newitz
Shake Shack rolls out health-oriented menu
The ‘Good Fit’ lineup of curated items focuses on protein while also offering low-carb, vegetarian, and gluten-free options
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
US signs new health deals with 9 African countries that mirror Trump's priorities
The U.S. government has signed health deals with at least nine African countries. These new deals reflect the Trump administration's priorities and its focus on mutual benefits.
Gemini for Home camera updates improve Familiar Face, animal detection, more
The latest Gemini for Home updates are focused on camera improvements for Nest and other compatible devices.
James Cameron explains 'the power couple from hell' at the core of 'Avatar: Fire and Ash'
With the help of the VFX experts at Wēta FX, the filmmaker turned his focus to the physics of fire for 'Avatar 3' — and forged a villain alliance like no other.
Saïd Business School, University of Oxford, partners with global digital skills platform Simplilearn to launch five AI-focused professional programmes for business leaders
Simplilearn, which has more than eight million learners in 150+ countries, has agreed a strategic partnership with Saïd Business School, University of Oxford, to deliver five cutting-edge programmes to professionals worldwide. Focused on AI-driven business and technology education, the programmes bring together the academic excellence of Oxford Saïd, as part of the world's #1-ranked university (Times Higher Education World University Rankings), with Simplilearn's international platform.
Yann LeCun's advice for young students wanting to go into AI
Former Meta chief AI scientist Yann LeCun said current and prospective CS students need to focus on skills "with a long shelf life."
Yann LeCun's advice for young students wanting to go into AI
Former Meta chief AI scientist Yann LeCun said current and prospective CS students need to focus on skills "with a long shelf life."
The new Pac-12 Conference partners with Playfly Sports for Sponsorship Development
The Pac-12 Conference and Playfly Sports today jointly announced a partnership that will see the sports industry’s leading revenue-maximization company serve as the new Pac-12’s partner for sponsorship development. The partnership begins immediately, ahead of the new league’s launch for the 2026-27 season. As part of the partnership, Playfly will assist the Pac-12 in building a centralized revenue engine powered by data, valuation expertise and scalable brand integrations. This model will focus on developing innovative partnerships that align with evolving fan behavior and brand objectives.
Studies focusing on deteriorating neighborhoods, electronic health records, and gun trafficking highlight this month's research roundup
December's Research Roundup highlights a new approach for improving genetic risk prediction using electronic health records, how interstate gun trafficking