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Results for " bit " 4,218 found 🔀 AI-powered Shuffle

2026 Small Business Resolutions: Expert AI Prompts Releases Productivity Roadmap

Expert AI Prompts launches a free guide to help small business owners save 5 hours weekly using 2026-ready AI strategies. Download the efficiency roadmap today. TOWNSVILLE, QUEENSLAND, AUSTRALIA, January 1, 2026 /EINPresswire.com/ — As the 2026 business calendar begins, small business owners and solopreneurs globally are facing a familiar paradox: the ambition to scale versus […]

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Jan 2 • 10:21 AM EST • Business • freep.xpr-gannett.com
Apple Fitness+ launches new features for building exercise habits

Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and more.

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Jan 2 • 9:33 AM EST • Technology • 9to5mac.com
New Foldable Phone Designs Are Setting Up an Ambitious 2026

Commentary: 2025 made foldable phones viable. In 2026, new designs and a rumored foldable iPhone could help propel these bending devices into even more hands.

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Jan 2 • 8:01 AM EST • Technology • cnet.com
Brain organoids are helping researchers, but their use also creates unease

Pea-size clusters of human cells called brain organoids inspire both hope and fear. Experts are debating how scientists can responsibly use these bits of gray matter.

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Jan 2 • 6:00 AM EST • Health • npr.org
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SpaceX moves thousands of Starlink satellites in orbit after near miss with Chinese rival

A SpaceX executive said the move would reduce the "likelihood of collision" with other satellites and space debris.

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Jan 2 • 5:29 AM EST • Business • businessinsider.com
Superfood or sugar in a glass: Is orange juice a food villain or saint?

The habit of drinking a glass of orange juice can have a considerable effect on your health.

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Jan 2 • 5:00 AM EST • Health • bbc.com
5 of the most popular stories from Business Insider's year-long series on America's oldest workers

Check out five of Business Insider's most popular stories from its year-long series on America's oldest workers, titled 80 Over 80. https://bit.ly/4jlOlZN

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Jan 2 • 4:05 AM EST • Business • linkedin.com
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‘I wasn’t allowed to study, but I will make sure no girl in this village hears those same words’

Health worker Naushaba Roonjho’s desire to educate has brought about the biggest local change in decades – and elders are now backing her political ambitions

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Jan 2 • 12:00 AM EST • Health • theguardian.com
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Cherry Street business owner says changing shopping habits hurt sales in 2025

Magnolia Soap and Bath Company, located on Cherry Street, recently celebrated five years in business, and has grown to three locations. But owner, Scottie Lawrence, says 2025 brought unexpected challenges like slowing sales.

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Jan 1 • 11:18 PM EST • Business • newson6.com
Mayor Zohran Mamdani doubles down in an unapologetically progressive inauguration

If there was any hope New York City Mayor Zohran Mamdani would inch towards the middle or appeal to moderate Democrats as he launched his administration, it vanished in the bitter January air that ushered in the start of his term.

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Jan 1 • 9:52 PM EST • Politics • cnn.com
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'The Office' star recalls getting bitten by a monkey on set with Sarah Jessica Parker

Melora Hardin shares a terrifying incident on the set of the Sarah Jessica Parker-starring legal procedural 'Equal Justice,' in which she was bitten by a monkey.

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Jan 1 • 5:00 PM EST • Entertainment • ew.com
Collards, black-eyed peas and your Wilmington weekend

It's a bit of a cliche, for sure, but New Year's Day always makes me think of the Southern staples of collard greens and black-eyed peas.

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Jan 1 • 11:18 AM EST • Entertainment • starnewsonline.com
ReactOS Starts 2026 With Another "Major Step" Toward Windows NT6 Compatibility

The ReactOS free software project is turning 30 this year and its 'open-source Windows' OS ambitions remain

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Jan 1 • 10:42 AM EST • Technology • phoronix.com
3 apps I'm actually using to keep my New Year's resolutions

Habit tracking app options are endless, but these 3 apps have proven to be the most effective in actually making progress.

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Jan 1 • 9:30 AM EST • Technology • androidauthority.com
Nathalie Cabrol, astrobiologist: ‘It’s an achievement of science to admit we don’t know what life is’

The French-American scientist heads the Carl Sagan Center and researches the potential for humans to inhabit the extreme environments of our galaxy

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Jan 1 • 7:21 AM EST • Science • english.elpais.com
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NASA’s Webb telescope just discovered one of the weirdest planets ever

A newly discovered exoplanet is rewriting the rules of what planets can be. Orbiting a city-sized neutron star, this Jupiter-mass world has a bizarre carbon-rich atmosphere filled with soot clouds and possibly diamonds at its core. Its extreme gravity stretches it into a lemon shape, and it completes a full orbit in under eight hours. Scientists are stunned — no known theory explains how such a planet could exist.

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Jan 1 • 7:00 AM EST • Science • sciencedaily.com
9 daily habits highly successful people have in common

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay focused and balanced.

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Jan 1 • 6:36 AM EST • Business • businessinsider.com
3 keystone habits that can transform your health this year

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

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Jan 1 • 6:00 AM EST • Health • cnn.com
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Even the Sky May Not Be the Limit for A.I. Data Centers

Some tech leaders are concerned that the artificial intelligence race will exhaust available land and energy. The solution might lie in orbit.

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Jan 1 • 5:00 AM EST • Technology • nytimes.com
INTENSE START FOR THE ROSSONERI IN JANUARY

A new year begins, full of hope, dreams, and ambition. Now the festive period is behind us, the Rossoneri are ready for a busy start to 2026, with plenty of fixtures to look forward to in January. Let...

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Jan 1 • 4:00 AM EST • Sports • acmilan.com
Thomas Harley’s honest admission after making Team Canada’s Olympic roster

Dallas Stars defenseman Thomas Harley made the Team Canada roster for the Olympics, though the news came as a bit of a surprise.

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Jan 1 • 1:46 AM EST • Sports • clutchpoints.com
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Gold, silver, & Strategy trade lower; Brookfield's cloud business

Yahoo Finance Markets and Data Editor Jared Blikre takes a look at some of Wednesday's trending tickers and stories. Silver (SI=F) and gold (GC=F) are retreating from earlier gains. Strategy (MSTR) stock is moving lower amid bitcoin's (BTC-USD) slump. Brookfield (BN) is reportedly starting its own cloud business, according to The Information. To watch more expert insights and analysis on the latest market action, check out more Market Domination Overtime.

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Dec 31, 2025 • 4:29 PM EST • Business • finance.yahoo.com
Zohran Mamdani becomes New York’s mayor on New Year’s Day. His administration is a work in progress

New York City Mayor-elect Zohran Mamdani is closing 2025 with a still-evolving image of the team that is going to help steer his government and enact an ambitious agenda to tackle the affordability crisis in the nation’s largest city.

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Dec 31, 2025 • 7:00 AM EST • Politics • cnn.com
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Top Bitterroot sports stories of 2025

by Scott Sacry, Sports Editor Team State Champions Every high school sports team starts the season with the same goal – win a State Championship. Unfortunately, this goal is only […]

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Dec 30, 2025 • 2:02 PM EST • Sports • bitterrootstar.com
Is finding "flow" the key to happiness?

“There’s nothing like cold water, icky garbage and a little bit of danger to get you out of your head,” said Susan Baur, founder of the group Old Ladies Against Underwater Garbage.

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Dec 30, 2025 • 12:00 PM EST • Technology • washingtonpost.com
A former Trump economic advisor explains why tariffs still worry him heading into 2026

Stephen Moore, the former White House economist who once called for President Trump to receive a Nobel prize, has changed his tune a bit.

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Dec 30, 2025 • 11:29 AM EST • Business • businessinsider.com
Galaxy S26 Ultra leak shows off new camera bump that's sure to be annoying [Gallery]

While the launch date is a fair bit later this year, leaks continue to detail Samsung’s plans for the upcoming...

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Dec 30, 2025 • 10:20 AM EST • Technology • 9to5google.com
The spiders on the icecaps of Mars

Astrobiologists think they could point to more habitable areas on the red planet

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Dec 30, 2025 • 8:48 AM EST • Science • economist.com
Chicago firms race to develop crypto products as Trump clears path ahead

Despite a maturing of the industry in 2025, the market remains volatile, with the price of bitcoin falling 30% over the past three months.

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Dec 30, 2025 • 6:31 AM EST • Business • chicagobusiness.com
These Are the Most Exciting Space Science Events for 2026

From crewed lunar voyages to flight tests of fully reusable rockets and launches of new orbital telescopes studying the outer limits of the cosmos, 2026 should be a banner year for space science and exploration

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Dec 30, 2025 • 6:30 AM EST • Science • scientificamerican.com
🎧'Absolutely incredible' - a look back on title number 20

A new hour-long special from BBC Radio Merseyside, titled 'Now, that's what we call number 20', is available to listen to and download on BBC Sounds. The programme looks back on Liverpool's record-breaking 2024-25 title-winning season, where the Reds stormed to their 20th league title in Arne Slot's first year in charge. Paul Salt and Carl Woodward reflect and offer their analysis, before the story of the campaign is told through commentary, interviews and and other soundbites from BBC Radio Merseyside's Total Sport.

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Dec 30, 2025 • 3:34 AM EST • Sports • bbc.com
New issue: Don't count the calories | BBC Science Focus Magazine

January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, get under a blanket and stay very still. But every year, I reach January and the same conclusion as millions of others: it’s time for change. Christmas is what does it. There’s only so much indulgence the body can take. It starts on the 24th when, if you’re lucky, work’s finished and the fridge is full. Over the next seven days, I’ll feast like a Tudor monarch, picking at carcasses, stabbing at cheese and washing it all down with a bit of port (well, someone’s got to finish it). But by New Year’s Day I’ve had enough. Meaningful, lasting change isn’t easy. The science says so. Sure, a fitness influencer will scream at you until they’re Christmas-ham-pink in the face that losing weight is JUST SIMPLE MATHS: burn more calories than you consume, and you’ll lose weight. But your genes, biology and chemistry don’t work like a calculator. There’s more to it. So we’re here to help you construct bite-sized changes that will add up to significant improvements in your health and wellbeing this year.

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Dec 30, 2025 • 3:00 AM EST • Science • sciencefocus.com
The biggest astronomy stories of 2025

From moons, to comets, to pop stars in orbit

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Dec 30, 2025 • 2:00 AM EST • Science • theweek.com
Her Turn to Lead: How a Family Event Business Found New Life--and New Markets

Singapore-based exhibition and event agency Leon Exhibition Pte Ltd has announced a leadership transition, with second-generation leader Shuhui Mai taking the lead.

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Dec 29, 2025 • 7:16 PM EST • Business • finance.yahoo.com
K&C Sports & Entertainment Law Weekly Roundup

Disney is seeking to force a proposed class of Fubo subscribers to arbitrate their claims that Disney unlawfully made streaming services pay inflated rates for ESPN and other sports...

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Dec 29, 2025 • 7:00 PM EST • Entertainment • jdsupra.com
Entertainment and more in the Mid-Ohio Valley

PARKERSBURG — Events and things to do this week from Artsbridge: TODAY * Belpre Holiday Lights, Civitan Park, Belpre * Christine Rhodes multi medium artwork display, 9 a.m. to 4 p.m., WesBanco, Market Street, Parkersburg * Here the Pioneers Landed exhibit, 9:30 a.m. to 5 p.m., Campus Martius Museum and Ohio River Museum * Frozen […]

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Dec 29, 2025 • 7:00 PM EST • Entertainment • newsandsentinel.com
'Putting the servers in orbit is a stupid idea': Could data centers in space help avoid an AI energy crisis? Experts are torn.

Google’s proposal to explore space-based AI infrastructure raises fundamental questions about energy, physics and feasibility – and whether Earth has really run out of options.

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Dec 29, 2025 • 9:18 AM EST • Science • livescience.com
Trying to improve your health and wellness in 2026? Keep it simple

The new year is a time when many try to start new good habits and commit to improving health and wellness.

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Dec 29, 2025 • 8:43 AM EST • Health • wral.com
New research into Cookiecutter shark bridges Hawai‘i knowledge with modern science

The study analyzed a larger dataset than previous research, examining bite patterns recorded across Hawaiʻi’s longline fisheries over many years.

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Dec 29, 2025 • 8:00 AM EST • Science • kauainownews.com
New research into Cookiecutter shark bridges Hawai‘i knowledge with modern science

The study analyzed a larger dataset than previous research, examining bite patterns recorded across Hawaiʻi’s longline fisheries over many years.

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Dec 29, 2025 • 8:00 AM EST • Science • bigislandnow.com
Drake Relays and Iowa Sports Foundation Inspire Healthy Starts in 2026

A renewed partnership encouraging Iowans to turn New Year's goals into active habits

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Dec 29, 2025 • 6:01 AM EST • Sports • godrakebulldogs.com
The Making of Mayor Mamdani

He is a brilliant political talent with dizzying ambitions to change the city. Is he ready for the actual job, though?

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Dec 29, 2025 • 5:00 AM EST • Politics • nymag.com
Top 10 for 2025: Business Bites

Y'all love the business bites. Here's the top 10 roundups for 2025, in descending order of web hits. -Business Bites: Chik-fil-A files traffic study, Winco, Panera, Ocean Star Seafood, local wins Emmy Award, United Way surpasses fundraising goal, Christian bookstore opens in the mall [January] -Business Bites: Elevation closing; Panera files for building permit; Safety

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Dec 29, 2025 • 3:31 AM EST • Business • theelectricgf.com
Retro Semiconductors: The Silicon Controlled Rectifier

Over on YouTube [Lockdown Electronics] reviews an old bit of kit known as the Silicon Controlled Rectifier (SCR). Invented in the 1950s the SCR is a type of thyristor and they were popular back in …

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Dec 28, 2025 • 7:00 PM EST • Technology • hackaday.com
Your dad’s eating habits may be partially to blame for your...
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Dec 28, 2025 • 12:15 PM EST • Health • nypost.com
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Nemo releases Street Fighter 6 tier list where C. Viper is not looking too hot at all

The third competitive season for Street Fighter 6 is already almost complete in terms of official tournaments with 46 out of 48 players qualified for Capcom Cup 12, and we've seen the game's meta shift a decent bit ...

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Dec 28, 2025 • 8:29 AM EST • Technology • eventhubs.com
Blackhawks may remain short-handed vs. slumping Pens

A season-high six-game losing streak may be in the rearview, but the Chicago Blackhawks still have the trouble of skating without injured forwards Connor Bedard and Frank Nazar for a bit longer.

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Dec 28, 2025 • 2:58 AM EST • Sports • cbssports.com
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AEW Star Wears The Wrong Ring Gear At AEW Worlds End

Speedball Mike Bailey looked a bit different at AEW Worlds End, as he was wearing his partner Kevin Knight's ring gear.

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Dec 28, 2025 • 12:55 AM EST • Technology • wrestlezone.com
Penn State 22, Clemson 10: A Fine Finish

Penn State’s tumultuous 2025 football season came to a close Saturday afternoon in Yankee Stadium. Thankfully, it ended with a fourth straight win, a little bit of fun, and some big plays from both familiar faces and some guys who were thrown into the fire. Ethan Grunkemeyer threw two touchdown passes in the final quarter […]

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Dec 27, 2025 • 3:30 PM EST • Sports • blackshoediaries.com
First Xiaomi 17 Ultra Leica camera reviews, comparisons and hands-on: Tough times for Samsung Galaxy S26 Ultra and others

2026 will not only be a challenge for Samsung. The Vivo X300 Ultra and Oppo Find X9 Ultra will also have to face an extremely dynamic 1-inch sensor and the first optical 200MP zoom camera in a phone, a combination that convinces in early camera tests and comparison shots. Initial hands-on reports also illustrate the advantages of the Leica Leitzphone Special Edition for ambitious photographers.

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Dec 27, 2025 • 3:27 PM EST • Technology • notebookcheck.net
Winter break fun at the Cape Fear Museum of History and Science

Families enjoyed a bit of fun during winter break at the Cape Fear Museum of History and Science.

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Dec 27, 2025 • 11:49 AM EST • Science • starnewsonline.com
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Forest analysis: Still progressing under Dyche

The feeling around the City Ground should be one of pride, and the belief Nottingham Forest are continuing to move in the right direction. The chaos of the start of the season - when Ange Postecoglou replaced Nuno Espirito Santo and barely lasted six weeks - has been replaced by the almost serene nature of the past two months under Sean Dyche. Defeat meant it is successive losses for the first time under Dyche, a testament to how quickly he got to grips with a floundering team, but Forest cannot afford to allow it to become a habit.

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Dec 27, 2025 • 10:27 AM EST • Sports • bbc.com
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7 habits JPMorgan's billionaire clients attribute to success

Many of the habits are also accessible to non-billionaires, and relatively common among successful individuals.

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Dec 27, 2025 • 7:15 AM EST • Business • businessinsider.com
Feuding physicists and the bitter battle over the swirls in ‘The Starry Night’

A team of scientists sparked a heated debate over whether Vincent van Gogh's The Starry Night depicts turbulence, a complex physical phenomenon.

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Dec 27, 2025 • 5:00 AM EST • Science • washingtonpost.com
💰 Saudi clubs admit: signing Vinicius Junior is a possibility

Ramón Planes, sporting director of Al Ittihad, has fueled the 'Vinicius Case'. The Spanish executive has not hesitated to stir up rumors placing Vinicius Júnior at the center of the ambitious Saudi ...

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Dec 27, 2025 • 4:55 AM EST • Sports • onefootball.com
Cold water changes your cells—and science says it only takes one week - Futura-Sciences

A daily dip in cold water might do more than wake you up — it could actually reprogram your body at the cellular level. According to researchers from the University of Ottawa, this simple habit ... Read more

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Dec 26, 2025 • 9:00 PM EST • Science • futura-sciences.com
How will 49ers' red-hot Brock Purdy counter a Bears D with paradoxical pass rush and takeaway trends?
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Dec 26, 2025 • 2:53 PM EST • Sports • sports.yahoo.com
I tried setting up my first-ever NAS, and this budget UGREEN model did everything I needed with my old HDDs — now I'm falling down a home media server rabbit hole

The UGREEN NASync DH2300 is a best-selling NAS with a low price tag, but can its Arm-based Rockchip processor be strong enough for a self-made Netflix replacement?

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Dec 26, 2025 • 12:00 PM EST • Technology • windowscentral.com
Have Eagles really solved things on offense?

It’s understandable if you had given up on the Eagles’ offense a month ago. But in the last three games, things have looked a bit different.

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Dec 26, 2025 • 9:05 AM EST • Sports • nbcsportsphiladelphia.com
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Take your best shot at Kamin Science Center's new Sports360 exhibit

Kamin Science Center’s new Sports360 exhibit covers childhood curiosity in sports from sideline to sideline, with simulators that allow visitors...

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Dec 26, 2025 • 4:00 AM EST • Science • post-gazette.com
A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Over the past year, the nutritionist Rob Hobson has made two helpful tweaks to the way he plans and prepares his meals to work better with his busy schedule.

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Dec 26, 2025 • 3:26 AM EST • Business • businessinsider.com
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Warriors exhibit quick recovery from Draymond-Steve Kerr spat in Christmas win vs. Mavericks

The Golden State Warriors showed no ill effect after Monday's spat between Draymond Green and coach Steve Kerr.

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Dec 25, 2025 • 10:17 PM EST • Sports • nbcsportsbayarea.com
Experts met to discuss the ethics of using organoids in research

Organoids are bits of neural tissue that model human brain development. Their use in science makes some uneasy, in part because the brain is so closely tied to our sense of self.

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Dec 25, 2025 • 5:09 PM EST • Science • npr.org
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Science history: James Webb Space Telescope launches — and promptly cracks our view of the universe

The James Webb Space Telescope blasted off from a launchpad in French Guiana in 2021, before reaching a spot in orbit a million miles away. It soon began breaking cosmology.

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Dec 25, 2025 • 2:00 AM EST • Science • livescience.com
Arts & Entertainment looks back at 2025

As we wind down another trip around the sun, dear readers, let’s take a look back at what the world of local Arts & Entertainment gave us in 2025. From cool art exhibits to a resident appearing in...

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Dec 25, 2025 • 12:00 AM EST • Entertainment • durangoherald.com
Orlando Pirates academy product secures fresh PSL move

ExclusiveBucs academy graduate joins new PSL clubPhoto: Orlando Pirates @ XFoot Africa understands that Orlando Pirates academy product Katlego Cwinyane has signed for Betway Premeirship outfit Orbit ...

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Dec 24, 2025 • 2:25 PM EST • Sports • foot-africa.com
I interviewed some of the top longevity experts in 2025: 4 healthy habits they all have in common—'it's so important to get your body moving'

Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good health.

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Dec 24, 2025 • 11:00 AM EST • Health • cnbc.com
‘It’s perpetuated this news cycle’: Frustration mounts in Trump’s orbit about messaging on latest Epstein documents

When the Justice Department released a first batch of Jeffrey Epstein files on Friday that included photographs of former President Bill Clinton, White House officials raced to amplify the importance of the new documents.

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Dec 24, 2025 • 4:00 AM EST • Politics • cnn.com
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Bart Story, Longtime Entertainment Research Executive, Dies at 63

He worked for the VSDA and SAG before spending more than two decades at MarketCast.

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Dec 24, 2025 • 1:34 AM EST • Entertainment • hollywoodreporter.com
WHO updated recommendations on HIV clinical management: recommendations for a public health approach

This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.

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Dec 23, 2025 • 7:00 PM EST • Health • who.int
The Science (and Pseudoscience) of Everyday Life

Everyday life is full of small behaviors we treat as moral choices, scientific truths, or acts of civic virtue—often without much reflection. From abandoned shopping carts to climate guilt over pet ownership, from misplaced faith in statistical “significance” to misunderstandings of animal behavior, these examples reveal how intuition, habit, and oversimplified science shape what we believe.

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Dec 23, 2025 • 7:00 PM EST • Science • acsh.org
Scientists from UChicago, other institutions discover bizarre lemon-shaped planet orbiting neutron star
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Dec 23, 2025 • 3:43 PM EST • Science • cbsnews.com
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007 First Light’s release date gets shaken up

You’ll have to wait a bit longer to be Bond.

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Dec 23, 2025 • 1:39 PM EST • Technology • theverge.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
IFLScience The Big Questions: Can Magic Be Used As A Tool In Science?

What do cybercrime, the placebo effect, and driving have in common? They can all be better understood with a bit of magic.

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Dec 23, 2025 • 5:20 AM EST • Science • iflscience.com
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'The ambition around the club feels different now'

Ethan Ampadu was immense, setting the tempo from the back and leading like a proper captain, calm in possession but aggressive when it mattered. The atmosphere lifted every time he stepped in to break up play. The free transfer signing of Dominic Calvert-Lewin already looks inspired.

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Dec 23, 2025 • 4:19 AM EST • Sports • bbc.com
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ChatGPT recapped your personal AI habits in 2025. Here's how to see yours.

Reflect on your generative AI use this year.

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Dec 23, 2025 • 3:11 AM EST • Technology • mashable.com
Critical n8n Flaw (CVSS 9.9) Enables Arbitrary Code Execution Across Thousands of Instances

Critical n8n flaw CVE-2025-68613 (CVSS 9.9) lets authenticated users run arbitrary code; versions 0.211.0–1.120.4 affected, patched in newer releases.

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Dec 23, 2025 • 2:34 AM EST • Technology • thehackernews.com
The Best of BoF 2025: Fashion and Sports Forge a Powerful Alliance

As the fashion world navigated a tough year filled with macroeconomic headwinds and deep consumer pessimism in key marketplaces, the sports industry proved to be a bit of a guiding light.

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Dec 23, 2025 • 12:30 AM EST • Sports • businessoffashion.com
Entertainment Tidbits

Alec Baldwin says he had suicidal thoughts after prosecutors filed a second charge in the fatal Rust shooting. “The people I was most concerned about, the people that I had the deepest pain for, were my wife and my kids,” he said in a new podcast inter...

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Dec 22, 2025 • 7:02 PM EST • Entertainment • vermilioncountyfirst.com
Entertainment and more in the Mid-Ohio Valley

PARKERSBURG — Artsbridge calendar of events for the week. TODAY * Belpre Holiday Lights, Civitan Park * Christine Rhodes multi-medium artwork display, 9 a.m.-4 p.m., WesBanco, Market Street, Parkersburg * Here the Pioneers Landed, exhibit, 9:30 a.m.-5 p.m., Campus Martius Museum and Ohio River Museum, Marietta * Storytime, newborn-preschool, 10:15-11:15 a.m., Barlow Branch Library WEDNESDAY, […]

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Dec 22, 2025 • 7:00 PM EST • Entertainment • newsandsentinel.com
Not going to lie, ChatGPT's new year end recap made me feel a bit ashamed

ChatGPT has a fun new end of year recap, though in my case it highlighted just how much I overuse AI as well.

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Dec 22, 2025 • 5:06 PM EST • Technology • androidauthority.com
“Losing the Console Race by Miles”: Microsoft Stock (NASDAQ:MSFT) Ticks Up as the Console Wars Gain a Bit of Clarity

Things are not good right now for tech giant Microsoft ($MSFT) on the gaming front. It has been systematically losing ground to chief rival Sony ($SONY) for the las...

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Dec 22, 2025 • 1:32 PM EST • Technology • tipranks.com
Your 2026 predictions about women and the workplace

From the state of Fortune 500 leadership to an emerging "ambition gap" in the workplace.

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Dec 22, 2025 • 12:21 PM EST • Business • fortune.com
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AMC Entertainment Scores Its Biggest Pre-Christmas Holiday Weekend Since 2021, as More Than 4 Million Moviegoers Visited an AMC or ODEON Cinemas Location From Thursday Through Sunday

LEAWOOD, Kan., December 22, 2025--AMC Entertainment (NYSE: AMC), the largest theatrical exhibitor in the United States and the world, today announced a strong opening-weekend performance for AVATAR: FIRE & ASH at AMC’s U.S. theatres and internationally at ODEON Cinemas. Combined with solid performances from several other new releases and holdover films, AMC enjoyed its best pre-Christmas holiday weekend since 2021, based on attendance and admissions revenue.

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Dec 22, 2025 • 7:40 AM EST • Entertainment • finance.yahoo.com
Column | I’m a doctor. Here are 10 science-backed tips to help you get healthier.

New routines don’t stick overnight. So pick one habit at a time and make it as easy as possible.

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Dec 22, 2025 • 5:00 AM EST • Science • washingtonpost.com
Ministers defend ‘most ambitious animal welfare strategy in generation’ before publication

Conservatives claim government’s plan for higher welfare standards for farmed animals could undermine British agriculture

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Dec 22, 2025 • 4:26 AM EST • Politics • theguardian.com
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Why most health resolutions fail—and what science says actually works

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few popular resolutions you’re better off skipping.

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Dec 21, 2025 • 7:00 PM EST • Science • nationalgeographic.com
Why most health resolutions fail—and what science says actually works

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few popular resolutions you’re better off skipping.

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Dec 21, 2025 • 7:00 PM EST • Health • nationalgeographic.com
Caltech pulls off a trick that scientists thought was impossible

Engineers manage to intertwine several qubits at once, taking the biggest leap yet toward a functional quantum internet.

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Dec 21, 2025 • 2:05 PM EST • Science • earth.com
Steam’s December update finally brings a fully 64‑bit client to Windows, modernizing the platform after years of partial support

The Steam client finally makes the move to 64 bit on Windows, laying the groundwork for better performance, stability, and future updates across PC gaming’s largest platform.

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Dec 21, 2025 • 10:42 AM EST • Technology • windowscentral.com
Transformational Astrophysics And Exoplanet Science With Habitable Worlds Observatory's High Resolution Imager

Habitable Worlds Observatory (HWO) will be NASA's flagship space telescope of the 2040s

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Dec 20, 2025 • 4:05 PM EST • Science • astrobiology.com
Epstein files feature photos of some famous figures within the disgraced financier's orbit

Newly released documents related to the Jeffrey Epstein probe reveal some of the high-profile figures who rubbed elbows with the financier.

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Dec 20, 2025 • 12:02 PM EST • Business • businessinsider.com
Google Assistant will stick around a bit longer than expected for some Android users

Google has announced that it needs a bit more time to make Gemini the new default digital helper for most of its users.

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Dec 20, 2025 • 8:00 AM EST • Technology • engadget.com
Earth's Seasons Are Strangely Out of Sync, Scientists Discover From Space

These mismatches have surprising consequences.

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Dec 20, 2025 • 7:00 AM EST • Science • sciencealert.com
This “mushroom” is not a fungus, it’s a bizarre plant that breaks all the rules

Balanophora is a plant that abandoned photosynthesis long ago and now lives entirely as a parasite on tree roots, hidden in dark forest undergrowth. Scientists surveying rare populations across East Asian islands uncovered how its cellular machinery shrank but didn’t disappear, revealing unexpected similarities to parasites like malaria. Some island species even reproduce without sex, cloning themselves to colonize new habitats. This strange survival strategy comes with risks, leaving the plant highly vulnerable to habitat loss.

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Dec 20, 2025 • 7:00 AM EST • Science • sciencedaily.com
Sugar-free sweeteners may still be harming your liver

Sorbitol, a popular sugar-free sweetener, may not be as harmless as its label suggests. Researchers found it can be turned into fructose in the liver, triggering effects similar to regular sugar. Gut bacteria can neutralize some of it—but too much sorbitol or glucose can overwhelm that defense. The result: yet another “healthy” sweetener that may stress the liver.

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Dec 20, 2025 • 7:00 AM EST • Science • sciencedaily.com
Stefanik exits New York governor's race after Trump stays neutral and worries flare about a bitter primary
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Dec 20, 2025 • 12:12 AM EST • Politics • cbsnews.com
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Schiff reflects on first year in the Senate

Schiff admits there was a bit of a mindset shift he had to get used to.

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Dec 19, 2025 • 5:43 PM EST • Politics • spectrumlocalnews.com
Bitter fight over health care hits Democratic Senate primaries

One senator said Democrats' "next step is to stop tinkering with a broken system."

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Dec 19, 2025 • 4:47 PM EST • Health • axios.com
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