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Freedom's Cal Calhoon a man of many talents juggling two fall sports
Freedom's Calhoon doubles up fall sports as standout soccer player, kicker; FVL's Bixby reaches 600 wins; plus area boys soccer rankings.
Samsung TV Plus Halloween lineup: Free A24 horror movies and House of Hallows channel guide
Samsung Smart TV owners get free access to A24 hits alongside classic horrors.
'Forgotten Island' review: DreamWorks delivers an epic adventure for weirdos
Plus, Dave Franco in the oddball role he was born to play.
Tucker Carlson has a new enemy: the politics he helped build
Tucker Carlson is talking about what happened behind closed doors in his very public break with President Trump over the war with Iran.He recounts an Oval Office meeting, before the conflict began, when Carlson says he warned Trump that he was allowing the U.S. to be led to war by Israel. “Yes, you’re right,” Carlson claims Trump admitted. “But in the end we all die anyway, so it doesn’t matter.” "And I was shocked by that, because it's nihilism,” he says. “That's the last thing any leader should display.”In response to a request for comment from NPR, the White House did not address that point specifically, instead sending along a social media post by the president that describes Carlson and others as “stupid people” who want Iran to have a nuclear weapon.In this episode of NPR’s Newsmakers, Carlson and host Steve Inskeep unpack the conservative commentator’s split with Trump and the MAGA movement. They also get into faith, money, political power, and why Carlson believes both major parties have failed Americans.Newsmakers is where you'll find NPR's biggest interviews. We post new episodes as soon as they're available -- any day of the week. Follow or subscribe on Spotify, YouTube, or wherever you watch or listen to podcasts to get new episodes as soon as possible. You can also find Newsmakers on the NPR app. Newsmakers relies on supporters who value independent journalism and a free press. Join NPR+ today to support our work and get perks from the podcasts you trust. Go to plus.npr.org.
'Please stay' or 'must leave'?
With Martin O'Neill taking stock of his future following three defeats in a row, you asked you whether the Celtic manager should stay or go. Any manager has to take some responsibility for these shabby displays. With Jota, Alistair Johnson and Yang back plus the next transfer window for the suits to back him, O'Neill will be a bigger legend than he already is.
Why Republicans are leaning in on healthcare: From the Politics Desk
Plus, what Trump’s Greenland deal accomplishes.
Microsoft launches 12-inch Surface Pro with Snapdragon X2 Plus & 5G, 13-inch Surface Laptop too
Microsoft is rolling out refreshes to its smaller Surface Laptop and Surface Pro machines powered by Qualcomm’s Snapdragon X2 Plus...
Microsoft unveils new Surface Pro 12-inch and Surface Laptop 13-inch with Snapdragon X2 Plus, brighter screens, and 5G options
The company is launching its new "entry premium" Surface Pro and Surface Laptop, both starting at over $1,000.
Microsoft's New Surface Pro 12 And Surface Laptop 13 Feature Snapdragon X2 Plus Chips
Microsoft's smaller Surface Pro 12 and Surface Laptop 13 are getting a much-needed chip upgrade.
Microsoft refreshes its smaller Surface Pro and Laptop with Qualcomm’s X2 Plus
Microsoft’s smaller Surface devices keep the same design with upgraded internals
U.S. News 2027 Best Undergrad Business Schools Ranking: Wharton Reclaims The Solo Crown
U.S. News’ 2027 undergraduate business ranking puts Wharton alone at No. 1. Plus specialty leaders and the ranking's biggest movers.
Lock In On Thursday Night Football With Our Betting Preview
Thursday Night football best bets on Atlanta Falcons and Green Bay Packers plus updated odds on NFL MVP, Defensive Player of the Year and Offensive Player of the Year
Every athlete who hosted Saturday Night Live: Full list of SNL's sports hosts, from Fran Tarkenton to Jalen Brunson
With 50-plus years in the books for SNL, here is an updated list of every athlete who has hosted the show.
THE RAIL IN LEXINGTON ANNOUNCES PEACHTREE ENTERTAINMENT AS CO-OWNER AND EXCLUSIVE OPERATOR, PLUS NEW RENDERINGS UNVEILED
/PRNewswire/ -- National concert promotion company Peachtree Entertainment, in partnership with The Commons, has been announced as co-owner and exclusive...
49ers in review: Are we ignoring concerning signs defensively?
Plus, the rookie of the week, and injury talk concerning the 49ers
ChatGPT mobile app gets voice-based agentic features
Pro and Plus users will be able to use the Work tab on their phones
Galaxy Tab S12+ and S12 Ultra specs leak - here's what will be upgraded
As we've seen before, both slates will be powered by the Dimensity 9500. The "plus" model is getting a new battery too, but it loses a camera.
Microsoft plans $10 billion-plus Gulf investment with focus on resilience
Microsoft is planning to invest more than $10 billion across the United Arab Emirates, Saudi Arabia, Qatar and Kuwait between now and 2030, including in cloud and AI infrastructure, a senior executive said on Wednesday.
Mariners News: Aaron Judge, Alex Bregman, and Paul Skenes
How far can the Yankees go with an ailing Aaron Judge? Plus, more news and notes from around the league.
Launch Discounts Arrive for New Mac Mini and Mac Studio, Plus Massive Deal on Samsung's Portable SSD
Amazon has the first post-launch discounts on Apple's brand new Mac mini and Mac Studio, with up to $49 off select models. One of the best deals is on the M5 Max Mac Studio with 36GB RAM and a 512GB SSD, on sale for $2,449.99, down from $2,499.00. Note: MacRumors is an affiliate partner with Amazon. When you click a link and make a purchase, we may receive a small payment, which helps us keep the site running.
Command (Hockey) Performance
The Kraken’s newly created sports performance group has added a third strength and conditioning coach plus a full-time dietitian for wider, deeper scope aimed at more wins on the ice
GOP defections from Trump start to pile up: From the Politics Desk
Plus, Republicans search for a messaging balance in Texas.
Tuesday's headlines: Hidden camera found in Kenner business bathroom; Moreno presents budget proposal
A businessman faces charges after a camera was found in his business' bathroom; Mayor Helena Moreno unveils her 2027 budget priorities, plus more top stories.
Man Utd & Liverpool eye Mitchell
Manchester United and Liverpool are keen on Crystal Palace defender Tyrick Mitchell, Aston Villa loan attacker Alejandro Garnacho is on the radar of La Liga clubs, while Chelsea want Gambian teenager Adama Jeng, plus more.
Beats 360 Pre-Orders Open at Amazon With Cushion Kits on Sale, Plus More Beats Deals
The new Beats 360 headphones were announced today, and can be pre-ordered on Amazon ahead of their launch on Thursday. They're available in Black, Cloud, plus a bundle where you can style the headphones however you'd like thanks to interchangeable ear cushions and headbands. Note: MacRumors is an affiliate partner with Amazon. When you click a link and make a purchase, we may receive a small payment, which helps us keep the site running.
U.S. News 2027 Best Business Schools Ranking: Wharton Reclaims The Solo Crown
U.S. News’ 2027 undergraduate business ranking puts Wharton alone at No. 1. Plus specialty leaders and the ranking's biggest movers.
Florida State’s roster overhaul gets harsh early grade by 247 Sports
247Sports’ Cody Nagel gave Florida State the lowest grade among Power Four programs with 50-plus newcomers after a 1-2 start.
Massive residential development near Ann Arbor mall gets $110M-plus in state incentives
It’s expected to be the first project under Ann Arbor’s TC-1 zoning ordinance geared toward creating density along a pair of transit corridors outside of downtown.
“Survivor” host Jeff Probst reacts to Dee and Rick Devens’ “Big Brother” success
Plus: We nominate the Survivor we’d like to see play next.
PS Plus Discount for One of PS5's Best New Indie Games
Well Dweller opens to 90+ critic reviews
The Giants’ season is already in danger, plus an early NHL preview
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Talk to your friends about EPA today. Coming up: 🔀 Vibe shift in L.A. 🤓 The WNBA’s spectacle 📕 We’re all football nerds Football season can be so fickle. Vibes can turn on a dime. Last week, we marveled at how the new-look Giants dominated the Cowboys in primetime. We wondered if New York’s ceiling could be higher than previously thought under coaching legend John Harbaugh. And we wondered if the Rams’ dream season...
Pokémon coming to Science Museum for space-themed experience
Pokémon Space Trail is created in partnership with the European Space Agency
907 Sports: High school football playoffs draw closer
On this episode of 907 Sports, Charlie Fellows dives into Week 6 high school action from across the state, as the playoffs are just two weeks away. Plus, Jordan Rodenberger joins the show to talk NFL Week 2!
Square Dancing in Action | Northern Nevada Dancers Perform a Live Demonstration
Now that we've learned the basics, it's time to see experienced square dancers in action! Bill Sutman of the Northern Nevada Square Dance Association takes over the 2 Plus You
Northern Nevada Square Dancing | Full Interview, Beginner Lesson & Live Demonstration
Celebrate National Square Dancing Month with the Northern Nevada Square Dance Association! 2 Plus You Nevada host Sarah Johns sits down with square dance caller Bill Sutman to explore the
Dropout's 'Game Changer' finale: Sam Reich reveals the secrets of 'Last Talent Standing'
Plus, we asked how he wants to die. Naturally.
907 Sports: Week 6 kicks off, father & son from Homer go coast-to-coast for ultimate NFL experience
In this edition of 907 Sports, Week 6 of the high school football season has arrived and we check in on a Division II showdown between Lathrop and Chugiak. Plus, Homer’s biggest Buffalo Bills fan gets the ultimate NFL experience.
Trump and the GOP lose a key edge with voters: From the Politics Desk
Plus, Elon Musk’s under-the-radar midterm role.
Scientists Say Eating This Many Servings of Whole Grains May Have Heart Health Benefits
Plus, how to get there, according to experts.
Aging Untold: Why gut health matters more as you age
On this episode of Aging Untold, we sort fact from fad when it comes to gut health, exploring why digestive wellness matters more as you age. Plus, we look at why some happily married couples stay together but choose to live in separate homes and how they make it work.
Aging Untold: Why gut health matters more as you age
On this episode of Aging Untold, we sort fact from fad when it comes to gut health, exploring why digestive wellness matters more as you age. Plus, we look at why some happily married couples stay together but choose to live in separate homes and how they make it work.
Aging Untold: Why gut health matters more as you age
On this episode of Aging Untold, we sort fact from fad when it comes to gut health, exploring why digestive wellness matters more as you age. Plus, we look at why some happily married couples stay together but choose to live in separate homes and how they make it work.
Aging Untold: Why gut health matters more as you age
On this episode of Aging Untold, we sort fact from fad when it comes to gut health, exploring why digestive wellness matters more as you age. Plus, we look at why some happily married couples stay together but choose to live in separate homes and how they make it work.
Baton Rouge airport to get $7.9 million renovation, plus more permits
Here is a list of commercial and residential building permits issued by East Baton Rouge Parish Government from Sept. 14-18.
Jessica Chastain’s ‘The Savant’ Finally Gets Major Release Update
Plus, everything else you need to know, including its cast.
AMC's debt buyback depends on securing at least $3.97 billion
Noteholders can receive $1,009.70 per $1,000 plus accrued interest. The offer expires Sept. 30, with settlement expected Oct. 5 if conditions are met.
Southwest Golf Ranch transforms into family entertainment destination with $3M expansion
A $3 million-plus investment in sports simulators, pickleball courts and other upgrades is transforming a longtime Warren County driving range into a destination spot for family activities.
Southwest Golf Ranch transforms into family entertainment destination with $3M expansion
A $3 million-plus investment in sports simulators, pickleball courts and other upgrades is transforming a longtime Warren County driving range into a destination spot for family activities.
‘Twiggy: The Woman Behind the Icon’ turns lens on legend
Having spent a half-century plus as a successful actor, singer, dancer, entrepreneur, Twiggy, who turned 77 last Saturday, is pausing to look back with Sadie Frost’s comprehensive documentary.
Bringing science plus art to truth-seeking drama
The drama 2026 Attitude Ti62A, jointly produced by the China Science and Technology Museum and the China Coal Mine Art Troupe, will hold 10 performances at the museum from Sept 29. It is another theatrical work created through the deep integration of "science plus art" by the two parties, following the earlier stage play The Glory of China.
How Hemp-THC businesses are bracing for a near total ban
Follow us to Tennessee where hemp farmers are already pivoting in the face of a state ban and soon, a looming federal ban on basically all THC-derived hemp products. Will Congress step in to save this $28 billion industry? Fact checking by Sierra Juarez.Your Next Listen — How would-be weed merchants hit a ‘grass ceiling’ Connect with The Indicator — Sign up for The Indicator’s weekly newsletter! — Buy the Planet Money book — Find our socials, YouTube and more! — For sponsor-free episodes, subscribe to NPR+ Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening. Learn more at plus.npr.org.
OnePlus 16 officially revealed with up to 1TB storage and three colorways
The OnePlus 16 is set to launch in China, succeeding last year's OnePlus 15. The company has now revealed the phone’s design, color options, and memory configurations.
Movistar Plus Announces 2027 Slate, Including JA Bayona & Fernando León Projects, At San Sebastián
Movistar Plus debuted some of the projects that will feature as part of its 2027 content slate, including two projects executive-produced by JA Bayona and a new comedy series by Fernando León de Arano...
Fitbit creators unveil screenless wearable to help track aging parents
The $300 Luffu Link wearable has location sharing, health sensing, a wau to ask for help, plus voice logging for medications, meals, mood and other reminders.
Fitbit creators unveil screenless wearable to help track aging parents
The $300 Luffu Link wearable has location sharing, health sensing, a wau to ask for help, plus voice logging for medications, meals, mood and other reminders.
📚 Philly’s bookstore boom
Philadelphia bookstores are seeing a surge in sales. Plus: more people are composting; Temple police officer under investigation for alleged racist remarks; Johnny Doc is now a Republican.
Bundesliga Sunday on OneFootball, plus loads of Brasileirão: fixtures 📲
Today's Highlights 🔥Bundesliga (German Championship)10:30 – Bayer Leverkusen vs RB Leipzig – OneFootball PPV12:30 – Schalke 04 vs Elversberg – OneFootball PPV14:30 – Paderborn vs Hoffenhe...
Duke 35, Stanford 7: Three instant takes
Nate Sheppard once again reminds everyone why he is special plus Duke's defense comes through in a 35-7 rout of Stanford.
The Tax Rich Business Owners Skip That W-2 Workers Can’t: How S Corp Profits Escape the Medicare Surtax
A salaried nurse looks at her pay stub and sees Medicare tax coming out of every dollar she earns. It does not stop at a cap. Once her wages plus her spouse’s cross an income line, an extra ACA Medicare surcharge kicks in on top, and it also has no ceiling. There is no form […]
The Big Holes in Wearable Heart Rate Variability And Readiness Scores
On September 9th, Apple announced it was revamping its Apple Watch Health Sensing System, rolling out a Readiness score (0 to 10), and increasing the frequency of heart rate variability (HRV) outputs 24-fold. This can be viewed as upping its competition with various other consumer wearable sensors. These “readiness scores” as a composite of multiple metrics, with heart rate variability (HRV) being front and center for most. The majority of Americans are now using wearable sensors, which equates to well over 100 million adults. HRV and Readiness scores are increasingly being marketed as a measurement of autonomic nervous system health, a digital marker for future disease, a clock for biological age, and a holistic metric to promote healthspan and even longevity. (Apple also introduced a new longevity tab and “Health Age”.) None of this has been proven. In this edition of Ground Truths I am going to review what we know about heart rate variability and readiness scores. Heart Rate Variability HRV is the variation in normal heart cycle timing. The variability of the heart rate, the barely perceptible millisecond changes in time between consecutive heart beats (see R-R intervals in the Figure below, left panel), is due to interplay between the sympathetic and parasympathetic (vagal nerve) inputs. Distinct from heart rate, individuals with the same heart rate can have very different HRVs. It is a rough reflection of the autonomic nervous system (ANS) activity, inadequate to say whether a person’s ANS function is abnormal. For more than three decades, heart rate variability (HRV) has been measured and several studies have found an association of low HRV and clinical outcomes, particularly a link with higher all-cause and cardiovascular mortality. There have also been less well established links of low HRV to risk of early cognitive impairment, dementia, mental illness, Type 2 diabetes and substance abuse. An important reminder is that HRV is a surrogate marker without any established cause-and-effect relationship. If you increase your HRV, that doesn’t mean it will improve health outcomes. In fact, there is no hard evidence for that. All that work linking to health outcomes was done with electrocardiogram (ECG) derived HRV. Now, in the era of consumer wearables, this is getting assessed differently, by optical pulse (yes, the lights you see) plethysmography (PPG) or what is called pulse rate variability (PRV). They are not the same, as shown below (right panel) and only concordant when the delay between the ECG and pulse is kept constant, which basically means at rest. I should mention there’s also what I will call MPV, a mattress mechanical movement sensor, a derived heart rate variability, that companies like Eight Sleep use, even further away from directly measuring HRV. HRV has not one uniform measurement but many different types of quantification, such as RMSSD, the magnitude of difference between successive R-R intervals of normal sinus beats (N-N) or SDNN, the standard deviation of NN intervals, both in milliseconds. SDNN is one of the so-called frequency domain HRVs (others are LF, HF, LF/HF). Different wearable sensors use different metics; Apple has relied on SDNN and nearly all of the others use RMSSD, which is generally considered the more accurate metric. There’s also the different length of time measured, such as for a matter of minutes, all day, or an overnight’s sleep. Short measurements are especially problematic since they don’t capture enough of respiratory modulation and other factors that influence HRV. Share Ground Truths How well does HRV correlate with PRV? There are very limited studies, especially independently done. One that is commonly cited was conducted by Air Force researchers in only 13 healthy adults assessing Oura ring 3 and 4, Whoop 4.0, and Garmin Fenix 6 and showed a correlation coefficient of 0.88 to 0.97 and a mean absolute percentage error from 6 to 10%. The correlation is not a perfect 1.0, but there’s at least a fairly high level of correlation. HRV is supposed to increase during the night due to takeover of the parasympathetic nervous system, and higher during deep sleep. A recent example of my 1 week, all day “HRV,” and one during sleep is shown below. As you can see, the N of 1 data are inconsistent for the same days from different sensors (Oura, AppleWatch, Fitbit Air, and Eight Sleep) by patterns, absolute numbers, and comparison with prior days and weeks. The largest study in over 8 million Fitbit users (the old version, not Google Fitbit Air, introduced in May 2026) gives you a sense of the effect of age, sex, and the 2 different main HRV (here PRV) metrics, with RMSSD on the left and SDRR (=SDNN) on the right below. That study, from data collected in 2018, is a major outlier, since all the more recent ones are tiny with respect to sample size. Many of the companies have not had independent evaluation of their HRV, such as Eight Sleep, but have published a low standard error on their website. There are some other published studies on the correlation between HRV and PRV, but they are all small and only in healthy adults. A scoping review emphasized the lack of study in underrepresented individuals, including the aged, people of color (which affects the PPG signal), and individuals who are underweight or obese. Add the typical adult age 60 plus with one or more chronic diseases. For example, one study in over 900 adults found poor correlation of HRV and PRV, non-uniformly underestimated across many chronic diseases (cardiovascular, endocrine, neurological, respiratory, and others), concluding PRV is “an invalid surrogate for HRV.” A recent systematic review of 43 studies comparing HRV and PRV found reasonable pooled absolute standardized error (HRV as gold standard) but only 10 of the studies provided quantitative synthesis in ideal conditions. Their main conclusion was similarly cautious: “PPG-derived HRV [PRV] should not be regarded as universally interchangeable with ECG-derived HRV across all devices, populations, and recording contexts.” Factors Affecting HRV and PRV That gets me to the long list of factors that affect HRV (and PRV) besides the device, the type of measurement (RMSSD, SDNN or others), the person’s signal, the sensor site, the duration of data capture, if weighting by sleep stage is used, how artifact is processed and corrected. And this list is not complete!: Oura puts out data from their community of users (who input data) on what affects their overnight HRV. The factors currently provided are: no alcohol (increase 8%), melatonin (increase 2%, float tank (increase 2%), wine (decrease 4%), and party (decrease 14%) in overnight HRV. Must be some big parties! Subscribe What is a PRV measurement good for? It has been falsely characterized as an index of “autonomic balance” and a specific indicator of stress. A 2018 review of the studies available for HRV and its relationship to stress, not using any of the current wearables, found that stress can lower HRV. But so can many other factors. The non-specificity of the signal, indexed to the table above, is striking. Evidence from a UK Biobank study of over 46,000 participants with actual HRV looked at genetically predicted HRV, a genetic risk score, that failed to show the expected HRV-mortality link, indicating that _HRV is likely not causa_l, but rather a reflection of person’s physiologic state. A review of consumer wearable HRV data from 5 longitudinal studies showed that nighttime PRV was not associated with perceived stress, and surprisingly higher HRV, in the largest cohort (N=717 participants), was correlated with higher stress. An Oura ring cohort of 525 first-year college students found a link between overnight PRV and perceived stress, but that was also seen with resting heart rate, sleep, and respiratory rate. Several very small studies have examined the relationship of HRV and athletic injuries or guiding training with mixed, and predominantly negative results. HRV biofeedback training with paced breathing had no significant effect on reducing stress or raising HRV, as demonstrated with sham controlled trials. When HRV for multiple days showed a decline in conjunction with body temperature, the Oura ring published data for prediction of Covid. The WHOOP company sponsored an observational study, published in 2026, of 30,000 users for 72 weeks, without a control group, that reported reduced alcohol intake (5.8 % points) by self-report. That doesn’t tell us much, and particularly about the merits of HRV for behavioral change. If you use the same device and conditions as longitudinal trends for multiple (at least 2-3) weeks that may be the one way to get something useful from the measurements. Data for overnight sleep with minimal motion and using RMSSD is the best proxy for real HRV. The reason to look at trends rather than any given night is that it more likely represents something, even though you won’t know with certainty what the “it” is. Keep in mind there are no data, no peer-reviewed evidence, to show that HRV fluctuation in-person has any correlation with health outcomes. Share Readiness Scores These are proprietary scores that integrate different metrics for each of the wearables: no algorithms have been disclosed. They are unvalidated against health outcomes. In a review of 14 composite health scores of readiness and recovery, HRV contributed 86% to the scores, followed by reading heart rate (79%), physical activity and sleep duration (both at 71%). That review noted the substantial variability in measurement protools and lack of standardization. Sleep staging is notoriously inconsistent and inaccurate by these sensors, which adds further to the HRV uncertainties for what the scores, which use sleep stage data, mean. Only resting heart rate has been shown consistently across devices to be extremely accurate. I’ve made a Table to summarize what we know about which metrics are included, the scores, any peer-reviewed studies that compared the readiness score with health outcomes, and the corresponding (if any, NA-not available) citation. You will note that some companies do not use the term “readiness," such as WHOOP for recovery, and Garmin, which has 2 different scores, one of which is Body Battery. Eight Sleep uses the term “Fitness Score.” They all include HRV; Apple includes a new metric they call “Recovery HRV” which among other components uses 7-days of sleep, but it is unclear what this means or how it is differentiated from other scores (there are clearly no data for outcomes). We have no knowledge of how the different components are weighted or whether any of these scores are better than resting heart rate, HRV alone, physical activity, or any other single metric. Since none of these are standardized, they are not interchangeable, so if you get a 90 for Oura that has no relationship to a 90 on a Google Fitbit Air. Notably, the company can update its algorithm for readiness score at any point without notification to device users. Without any useful evidence of actionability for these scores or established relationship with health outcomes, it is hard to make a case for their value. At the Apple recent announcement they showed their Readiness score (0-10) on the watch (Figure below) but there are no published data on this score, not even on their website. It’s available only on their new Watch Series 12 or Ultra 4 [of course, ;-)]. That exemplifies the problems with these scores, lack of data and evidence for being meaningful to promote health. Perhaps the best study (which isn’t saying much) is the WHOOP Recovery for golfer performance, because it did correlate with an objective outcome, even though there was no control group and the authors were all from the company. Among the 389 pro golfers, an absolute 10-per cent point increase in Recovery score was associated with about 0.5 fewer strokes per round. But that’s hardly a health outcome! WHOOP is also conducting a study in over 2,700 runners to see if their recovery score will be linked to less injuries and improved performance, but that is not yet published and has no control group or randomization. Putting This in Context For two decades I’ve been enthusiastic about the potential for digital health and particularly wearable biosensors. Over the years, we’ve seen some great progress for their ability to promote physical activity and accurately detect atrial fibrillation (the first FDA cleared deep learning AI for consumers). That work was the subject of rigorous research. But there are holes in the data and evidence for other metrics. One notable one is the “VO2 max” story that I wrote about earlier this year. At that time many subscribers asked me to cover heart rate variability, which I finally got to here. When I dived into the research and publication for HRV and readiness scores, I expected to find at least some that were of high quality and demonstrated their utility by linkage to health outcomes. To my surprise, I found none. The wearable sensor measurements for HRV (PRV) are, for the most part, accurate, but that validation work has only been done in small studies of healthy adults and does not take into account the long list of factors, from the device, software side, and the user side, that affect HRV measurements. Moreover, this metric chiefly relies on optical sensing and, as we have learned for heart rate PPG sensing, may be less accurate in people of color. Keep in mind that all of the health outcome association evidence comes from ECG-derived HRV; none are from wearable sensor data. I will repeat the key point: there's no peer-reviewed evidence to show that in-person HRV fluctuation—or efforts to raise your HRV— has any correlation with health outcomes. For those of you who look at your HRV on awakening, or even 2+ week trends of it being low, I hope this context helps to relieve any anxiety. Yes, low HRV (not PRV) has been shown to increase risk of some diseases as summarized above. But efforts to raise your HRV—a surrogate metric— has not been established for improving any health outcomes. HRV does not have any evidence of causality (the genetic evidence actually goes against this possibility). In this summary, I have not included data for other wearable sensors such as Polar, Samsung, Withings, Suunto, Amazfit, Coros, Ultrahuman, or additional mattress sensors. These are beyond my first-hand experience, and as far as I know from my in-depth review none have any peer-reviewed published data that differ from the 6 sensors I’ve reviewed here. From the points I’ve gone over above, we’re not ready for readiness scores. Besides being proprietary, they are predominantly based on metrics that have their own issues. It’s compounding the problem, like building a house without a solid foundation that has never undergone a rigorous inspection, and then selling it. Like I mentioned for PRV, you can look at trends over weeks rather than any single day, to get a handle, but even that may not be helpful. There’s simply no evidence that these scores meaningfully relate to health outcomes. I’d emphasize they might, but that requires doing prospective or randomized studies to prove it. None exist. There’s great promise for HRV/PRV utility_. For example**,**_ Prof Maiken Nedergaard, who discovered the brain glymphatics that are essential in eliminating metabolic waste products from the brain during sleep, has posited that HRV could be a non-invasive marker for neuromodulator oscillations, brain-body regulatory circuits, and brain clearance. That would be extremely useful, but like everything else on HRV and readiness scores it requires solid research and validation. The lay media isn’t helping much to get the story straight. Earlier this year The Economist published a piece entitled “The most useful indicator of your overall health” which ordained HRV as an “accumulated stress score.” That’s akin to the false assertion about VO2max: “V02 max is the singular most powerful marker for longevity.” As I’ve summarized here, that is not established. The fact is that so many things can lower HRV, including physical exercise (especially an intense workout), reduced sleep quality, stress, the list above, no less the device, signal, and software. Whatever fluctuations observed have not been correlated with any health outcome. Sadly, “datamaxxers” are widely using HRV and readiness scores that have never been validated to mean anything. We already know that for some people using the sensors for sleep metrics, it can induce “orthosomnia,” an obsession to get high sleep quality, with associated high levels of anxiety. In an experiment done by a company to promote sleep quality for its employees, “For those employees who did use the trackers, many reported feeling perfectly rested until their tracker told them they had had a terrible night. Others were told that they had slept like a baby when they had actually been lying awake worrying about the quality of their sleep. “ The same problem can result from preoccupation with HRV or readiness scores, with anxiety that would lead to further reduction in both. It you are using a wearable like >100 million American adults, it’s OK to look at these data, but contextualized with the major caveats reviewed here. If you are one to require evidence that HRV or readiness scores are linked to health outcomes, you may not even want to look. The companies make it hard to turn them off! Let me end with the companies that make and sell wearables. Apple’s doubling down on HRV (24-fold more reporting and heart rate very 5 seconds) and introduction of a Readiness score tells us that consumers have bought into these metrics and they are joining the club. However, all of this is occurring with a backdrop of tens millions of users, claims about the data that are not backed up by adequate evidence, marketing way out in front of whatever limited data exists, and not being transparent about their readiness score algorithms. The companies can well afford to do the research that is needed to connect these metrics with health outcomes show, once and for all, that increasing HRV or using readiness scores promotes our health. If they believed and invested in the products they are selling, we’d not be in this position of not knowing. That’s essentially where we are with HRV and readiness scores. Perhaps someday this will change and we’ll have good reason to embrace them. NB: I wrote this post. No AI. I have no conflicts of interest with any of its content. Loading... Ground Truths has 215,000 subscribers from every US state and 214 countries. There are over 300,000 followers of Ground Truths so more than 90,000 folks who can easily convert to be free subscribers. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. If you’re not a subscriber, please join! If you found this interesting PLEASE share it! Share Ground Truths The proceeds from all voluntary paid subscriptions go to support our summer internship program. It enabled us to accept and support a record number of 62 summer interns that joined us in 2026! These are high school, college and medical students selected from thousands of applicants. We couldn’t do this expanded program without the funds coming in through Ground Truths. Thank you!
Mariners News: J.P. Crawford, Aaron Judge, and Pete Fairbanks
The Yankees’ superstar goes down again. Plus, other injury news from around baseball.
From a WWII drone to cargo pants, a Lake View military surplus store marks 80 years in business
Army Navy Sales, a third-generation family business at 3100 N. Lincoln Ave., touts itself as the last authentic military surplus store in Chicago.
An ugly week for women in sports, plus a blow for USMNT
Welcome to The Pulse, The Athletic's daily newsletter.
Expert score prediction: Nebraska vs. North Dakota
Nebraska’s final non-conference opponent has shaped up to be a unique challenger. North Dakota is 3-0 and has scored 40-plus points in each contest.
Health Brief: White House touts Medicaid drug deals
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De Zerbi insists Tonali is a ‘complete midfielder’
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The AI debate takes the political spotlight: From the Politics Desk
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Murphy wades into midterms, CT voter turnout: CT politics news
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Galaxy Tab S12 leak spills the beans on the Plus and Ultra specs
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Heavy caffeine users and deeper sleep; wonders of microscopic life; preparing for life after an Alzheimer’s diagnosis; plus other stories with Vanderbilt Health sources
Beth Malow, MD, Professor of Neurology and Pediatrics in the Vanderbilt Sleep Division, was quoted in Women’s Health about a surprising study from the Journal of Psychopharmacology indicating that heavy caffeine users get deeper non-rapid-eye-movement sleep, even while sleeping less time. The New York Times quoted Dylan Burnette, PhD, Associate Professor of Cell and Developmental Biology, in a story (with videos) about the wonders of the microscopic life all around us. William Schaffner, MD, Professor of Preventive Medicine, was quoted by several news outlets about public health issues, including: Prevention (rabies vaccinations); Healthline (update on the Cyclospora outbreak); Prevention again (hundreds now sickened in measles outbreak); and AARP (“How do we know vaccines are safe?” video interview and transcript). Science posted a story about a new NIH research center on vaccine harms. The piece quotes Kathryn Edwards, MD, Professor of Pediatrics, Emerita. Lealani Mae Acosta, MD, MPH, Associate Professor of Neurology, was quoted in an Everyday Health story about how a person, after a diagnosis of Alzheimer’s disease, can enrich their life and prepare for the future. Amalia Peterson, MD, Assistant Professor of Neurology, was quoted by Everyday Health in a piece about common medications linked to lower dementia risk.
Amex launches high-yield savings account to complement business checking
Amex Business Savings offers an above-average return, plus no minimum balance requirement or monthly fees.
Nintendo has updated the Super Mario logo, plus new Mario renders
There’s a lot of talk going around about an updated logo for the Super Mario Bros. series. Recently, fans noted the new design on Nintendo’s official website. Ultimately, this doesn’t mean much – it’s still a logo at the end of the day. However, it’s interesting to look at how the design has been modified over the years. Nintendo doesn’t...
120-Acre Whole Health Campus Begins Taking Shape in Bentonville
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Adopt This Data Center Plushie and Hear Its Piercing Scream
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PlayStation Plus Essential Users Surprised With Free PS5 RPG
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The Blood of Dawnwalker Dev Confirms New Game Plus Is on the Way
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Candidates Balkcom and Buckhout campaign with Trump in moment on national stage
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This plus-size clothing business faced a $90,000 bill because of tariffs. Then the community came together to help
Health Brief: The latest task force shake-up
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This week in science: T. rex footprints, solar 'superflares,' and benefits of reading
Paleontologists have discovered the tracks of a giant — the fossilized footprints of T. rex. Plus, solar "superflares" and the brain benefits of reading in this week's Short Wave science news roundup.
Samsung TV Plus and Front Office Sports Studios Announce First Streaming Partnership for Front Office Sports Tonight
New episodes of the TV show will stream nationally on Samsung Television Network (STN) every weekday starting Friday, September 18th, making it the first daily sports news program to arrive to the network on Samsung’s global subscription-free streaming service
Republicans seek daylight with Trump: From the Politics Desk
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Health: State Abortion Bans And Ectopic Pregnancies
Between 2020 and 2025, nearly 200 women have died from ectopic pregnancies. That’s almost double the number of deaths in the previous six years.Ectopic pregnancies happen when an embryo implants outside the uterus and can’t develop properly. If left untreated, the embryo can rupture, causing deadly bleeding. The treatment for ectopic pregnancies – which are almost never viable – is termination. But since the reversal of Roe v. Wade in 2022, terminating a pregnancy has become more complicated in states with abortion restrictions.We sit down to talk about a new investigation from ProPublica that explores the role these state abortion bans could be playing in the rise in deaths related to ectopic pregnancies.Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.
Shohei Ohtani’s feeling ‘normal…ish’ as Dodgers sort out health issues before playoffs
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I was fine with the OnePlus 16 pulling out of the US and the EU, but I wasn't prepared for this low blow
What OnePlus is rumored to be doing is felt way below the belt.
Homeplus seeks buyer for 67 stores, online business
South Korean troubled discount chain Homeplus said it has begun to seek a buyer for its remaining hypermarket operations, including 67 stores.
Omaha Steaks CEO reacts to cattle shortage driving beef prices
Omaha Steaks President and CEO Nate Rempe joins FOX Business to discuss how a historic U.S. cattle shortage is driving beef prices higher. Plus, Strategic Wealth Partners CEO Mark Tepper reacts to a German court ruling against Meta Platforms.
The Strange New Politics of AI. Plus. . .
It’s Thursday, September 17. This is The Front Page, your daily window into the world of The Free Press—and our take on the world at large. Today: Douglas Murray asks, why do we allow terrorists to die of old age? The American nonprofits backing Hamas. A conversation with Dara Horn and Coleman Hughes. And much more. But first: inside the unlikely coalition warning that AI may kill us all. Last week, an AI researcher named Jacob Coxon made headlines around the world after saying that he had resigned from Anthropic because he believes AI might cause human extinction—and his co-workers do, too. Unlike the rest of us, potentially, the story just won’t die. The Pro-Human Assembly, a conference held Tuesday in Washington, D.C., about the existential dangers of artificial intelligence, couldn’t have come at a better time—or with a more eclectic coalition. The Archbishop of San Francisco was there. So was Steve Bannon, screaming about the Chinese. Bernie Sanders did a quasi-dramatic reading of messages posted to an online forum by rogue AI agents. Ashley Judd paraphrased a graphic Andrea Dworkin quote for reasons that remain a mystery to me still. It was odd. People in the AI industry have talked openly about the possibility of this technology causing human extinction for years, but it hits differently in the wake of the Hugging Face incident. If you don’t know what that is, all the more reason to read my dispatch today. As the doomers see it, the best-case scenario is a future in which humans are basically kept as pets: well cared for, but with zero autonomy. The worst-case scenario, obviously, is the everyone dies thing. What should be done? I heard lots of ideas but no easy answers. There are currently zero federal regulations on AI, which is sort of strange even to think about. After all, we regulate microwaves, and the people running the microwave industry have never once refused to rule out the possibility that their products will end all human life on Earth. What I saw in D.C. left me even more convinced that you would be hard-pressed to find anyone who believes nothing should be done. You know, except for President Trump. — River Page River Page • Tech and Business [ The AI Doomers Have a Plan to Save Us. I Went to Find Out What It Is. ](https://www.thefp.com/p/the-ai-doomers-have-plan-save-bernie-sanders-bannon) Read story How Robert Kraft Made Macklemore a Martyr—and How to Better Fight Antisemitism On Monday, New England Patriots owner Robert Kraft and a group of other NFL owners banned Macklemore from performing at their stadiums after the rapper delivered a “Free Palestine” speech while opening for Ed Sheeran. Kraft cited the rapper’s “broader history of antisemitic rhetoric and imagery.” Once multiple venues refused to host shows with Macklemore on the lineup, the tour’s promoter officially dropped him. Today, Josh Kaplan says that the move was counterproductive, arguing that though well-intentioned, Kraft’s decision turned an irrelevant footnote into a martyr. “You cannot cancel people into liking you,” Josh writes. Read his column on what a better response to Macklemore would have looked like. Read [ Robert Kraft Made Macklemore a Martyr ](https://www.thefp.com/p/robert-kraft-made-macklemore-martyr-antisemitism-palestine) This raises the question: What actually works against antisemitism? On the latest episode of Conversations with Coleman, recorded in front of a live audience in New York, Dara Horn joins Coleman Hughes to talk about her new book The Final Solution to the Jewish Question. She argues that antisemitism is a script that has repeated itself across countries and ideologies, and that most people don’t understand that well enough to fight it. Don’t miss their conversation. Watch [ The Lie at the Center of Antisemitism, with Dara Horn ](https://www.thefp.com/p/the-lie-at-the-center-of-antisemitism-coleman-hughes-dana-horn) Listen now Douglas Murray • U.S. Politics [ Douglas Murray: The 9/11 Failure That Still Haunts America ](https://www.thefp.com/p/douglas-murray-911-failure-justice-terrorist-guantanamo-bay) Twenty-five years after the September 11 attacks, the men who planned them have still not faced trial. Khalid Sheikh Mohammed and most of the accused have been locked up in Guantanamo Bay since 2002. Judges have retired, and plea deals have collapsed. Today, Douglas Murray examines how this happened and argues that a justice system that allows terrorists to die of old age in an interminable pretrial process is one that has failed. Read his latest column on what that failure says about our unpreparedness for the era we are now living in. Read story The Editors • U.S. Politics [ When Nonprofits Support Terrorists ](https://www.thefp.com/p/when-nonprofits-support-terrorists) A newly declassified CIA brief from 1998 found that Osama bin Laden used nonprofit shell organizations—including U.S.-based Islamic groups—to fund his terror plots. Today, a similar story is unfolding as multiple organizations on American soil present themselves as nonprofits, taking advantage of tax-exempt status while seeking to advance the ideological mission of terrorist groups like Hamas. Read our editorial on the latest evidence of this dangerous trend—and why there’s no excuse for making the same mistake the CIA revealed 28 years ago. Read story Simon Sebag Montefiore and Bari Weiss Live in New York For decades, the Middle East has shaped American foreign policy and loomed large in the public consciousness. Few understand its influence on our politics better than Simon Sebag Montefiore, who argues that America’s quagmires in the Middle East stem from a deep misunderstanding of the region—on both the left and the right. Join him October 1 as he sits down with Bari Weiss live in New York City to kick off his U.S. book tour for The Cauldron: The Making of the Modern Middle East. Get Tickets Now MORE FROM THE FREE PRESS [ Sydney Sweeney’s Naked Truth ](https://www.thefp.com/p/sydney-sweeneys-naked-truth-caitlin-flanagan) Caitlin Flanagan Read story [ I Thought Ukraine Was Losing. Then I Was Almost Hit by a Russian Drone. ](https://www.thefp.com/p/elliot-ackerman-ukraine-drone-gas-station-train) Elliot Ackerman Read story [ The Dangerous Ideology Behind the AI Warnings ](https://www.thefp.com/p/dangerous-ideology-effective-altruism-artificial-intelligence) Shyam Sankar Read story [ Amanda Knox: Patrick Clancy Can’t Win ](https://www.thefp.com/p/amanda-knox-patrick-clancy-grief-internet-crime) Amanda Knox Read story THE NEWS The Federal Reserve raised interest rates by a quarter point, its first hike since 2023, signaling that another increase could follow as the central bank tries to bring inflation under control. President Donald Trump fired back by demanding that rates be cut sharply, though he stopped short of criticizing Fed Chair Kevin Warsh by name. The Houthis fired drones and missiles at Saudi Arabia on Wednesday, including a major oil port on the Red Sea, and Saudi jets struck back with air strikes across Yemen in an escalating front of the Middle East war. (For more on the Houthis, read Zineb Riboua’s column from earlier this week.) A sweeping Russia and Iran sanctions bill passed the House in a 262–159 vote and is now heading to Trump for his signature. Named after the late senator Lindsey Graham, the legislation would hit countries that purchase large volumes of Russian oil and gas with tariffs of up to 100 percent, and is aimed at cutting off revenue that funds Russia’s war in Ukraine. European Commission president Ursula von der Leyen proposed making Canada the European Union’s first-ever “associate member,” drawing a standing ovation from European lawmakers. The proposal, framed as a response to a world grown more hostile, faces an uncertain path as EU member states would have to approve it, and one diplomat said that “nobody really knows what it means.” The House voted unanimously to send billionaire Leon Black a criminal contempt referral after he defied a congressional subpoena to testify and hand over documents related to his connections to Jeffrey Epstein. Black chose to fight the subpoena in court rather than comply. Charlie Kirk’s family filed a wrongful death notice Wednesday against Utah Valley University, alleging that a series of security failures left him exposed to a rooftop sniper. The notice is a required legal step before the family can sue. Merriam-Webster added 1,400 words and definitions to its dictionary, including looksmaxxing, vibe coding, and cuffing season. The publisher said the new entries offer “a window into the world today.” The Free Press earns a commission from any purchases made through all book links in this article.
Behind the scenes of Science Unlocked
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'Ten-plus years of work' - Darby on earning UFC contract
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EU membership bid gives boost to Moldova’s fledgling R&D landscape
Moldova’s push to join the EU is having the spillover effect of helping to improve the country’s R&D landscape, which in recent years has suffered from fragmentation, decreasing personnel and a lack of research infrastructure.The country became an EU candidate country in 2022, alongside Ukraine, and officially began accession negotiations in 2024. With a pro-EU government, Moldova has been actively carrying out reforms to align with EU standards. This has helped accelerate the development of R&D, said Igor Chiosa, acting head of the Research and Innovation Policy Directorate at Moldova’s Ministry of Education and Research. “Our R&D landscape is moving up, and we are more and more involved in the European Research Area,” he said. “The support we receive from the EU is very important, not only financially, but also because of incentives, consultation and capacity building.”The R&D landscape in the former Soviet republic is still relatively underdeveloped, despite attempts at improvement going back to a 2004 law on science and innovation and later reforms in 2017 and 2018. But the system remains in a “precarious situation” and “in the process of contraction,” according to an assessment carried out by the government for the current National Programme for Research and Innovation, which runs from 2024 to 2027. The analysis highlights in particular the declining number of researchers and PhDs, which has been continuously falling, as well as limited research funding. This is around 10 times lower than the EU average and “insufficient to maintain a level of research activity that supports higher education and meets the needs of the economy.” The mechanisms for allocating research funds are also described as inefficient, as well as the general fragmentation of the landscape, with research and innovation activities being carried out in 67 different places. The lack of strategic vision for research infrastructure is also noted. The strategy sets out to address these issues and is being fuelled by reforms linked to EU accession. Moldova now has a regulation on open science and gender equality. There is also a new support mechanism for technology transfer offices and a business-academia roadmap. In 2025, the country also became the first Eastern Partnership country to approve a Smart Specialisation strategy, which will coordinate its R&D efforts to focus on strengths, within a European context. “We’ve done a lot in terms of normative acts,” Chiosa said. Horizon Europe successMoldova is also seeing more success in the EU’s flagship R&D programme, Horizon Europe. The country has now won nearly €15 million in funding, already double the amount won under the previous programme, Horizon 2020, and more than the €10 million target set by the government. Chiosa said the priority has shifted now to winning more research-centred projects, rather than those related to support and capacity. Moldova is also targeting further involvement in large European projects. Last year, it joined the EuroHPC Joint Undertaking giving Moldovans access to Europe's supercomputing network. The country is also a member of Danubius-RI, a European research infrastructure focused on river and sea research. Despite these efforts, Moldova’s research capacity is still shackled by its limited R&D budget, which equates to 0.23% of its GDP. This is around half of what its neighbour Romania spends, which is the lowest in the EU. According to Chiosa, the research budget is increasing year-on-year, jumping by €6.34 million between 2024 and 2025. But this doesn’t show up when looking at it as a proportion of GDP. “Of course, it’s difficult,” he said. “That is why we are putting more emphasis on collaboration between business and academia, as well as participation in Horizon Europe, to try to diversify our sources of funding.”A World Bank loan of €30 million, plus a grant of €7.8 million, was agreed in 2025 to support the modernisation of Moldova’s universities. As part of this, a call was launched this year to provide universities grants of up to €900,000 to develop their research infrastructure. Moldova is also collaborating closely with Romania, with which it shares a common language, funding 100 joint projects in 2023 and 2024. This support has been instrumental. “They are helping with sharing their expertise, inviting us into consortia, and lots more,” Chiosa said. Looking forward, Moldova is eagerly anticipating joining the EU. “We are looking closely at what the EU is doing and will shape our future national programme in research innovation accordingly.”EU accession “blocked at a technical level”Moldova is aiming to join the EU by 2028, but despite its swift and eager efforts to meet the accession criteria, there remain obstacles outside of the country’s control. For a country to join the EU, it must have certain legislation in place and meet specific standards in various areas. This is categorised into six thematic clusters containing 33 chapters. Moldova and the EU have so far opened two of the clusters, numbers one and six. The first covers fundamental laws, such as the judiciary, security and financial legislation. The sixth covers external relations. The remaining four clusters are still unopened. This includes the third cluster, on competitiveness and growth, which contains the chapter on science and research.Related articlesQ&A: Albania’s ambition to become a ‘moderate innovator’Data corner: Horizon success rates are droppingThe European Commission has confirmed that these clusters are ready to be opened, with an official saying that the Commission is encouraging EU governments, who have the final say, to move forward on the matter. However, both clusters two and three remain blocked by the EU Council’s working party on enlargement and countries negotiating accession to the EU, a different official, representing the Council, confirmed.This working party is set to meet several times in the coming weeks, with a Council meeting scheduled for mid-October in which enlargement, and Moldova’s bid, will be discussed. But there is no certainty that these talks will lead to progress. According to the Council source, it is “completely impossible to foresee if and when the file will be unblocked,” citing the sensitivity of the matter. Moldova’s situation is particularly complicated. One factor is that it borders Ukraine and is increasingly embroiled in Russia’s war, with drone incursions occurring more often on its territory. Another is Transnistria, a Russian-backed breakaway state that lies within the territory of Moldova. It is unclear how the EU would be able to accept Moldova into the bloc while this situation remains unchanged. While there is no direct reason to delay opening cluster three with Moldova, as it covers matters unrelated to security, it could be that the EU is reluctant to speed through accession negotiations without first resolving broader, geopolitical issues.Chiosa is confident that, if and when the chapter on science and research is opened, Moldova will be able to finalise it quickly. It doesn’t require any legislative changes and is only a matter of proving certain standards, which Chiosa believes Moldova is well prepared to do. “We hope that chapter 25 on science and research will be one of the first chapters opened and closed,” he said.
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The day Galaxy S26 series owners have been waiting for since May has finally arrived... for some
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