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Fun Science Experiments to Help Kids Beat the Winter Blues
Notre Dame professor Katie Bibedorf, better known as Kate the Chemist, joins TODAY to share entertaining science experiments you can do at home with the kids including a snowstorm in a jar and a snow slime that produces less of a mess than traditional slime!
Who did more harm to public health in 2025
The most destructive public health decision of 2025? Secretary of State Marco Rubio eliminating U.S. Agency for International Development.
Photos show Kate Middleton, King Charles, and other royal family members in color-coordinated Christmas looks
British royal family members including Prince William and Kate Middleton attended their annual Christmas Day church service in Sandringham in coordinating outfits.
Nosy researcher’s quest to map the world’s ‘smellscapes’
We can share images and sounds, so why not smells? Dr Kate McLean-MacKenzie hopes her new atlas will make scents
Kate Winslet says turning 50 changed how she defines success
"I think that women get more interesting as we grow older," Kate Winslet said.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Blakeman touts ties to Trump as he prepares to challenge Hochul in 2026
Republicans in New York will officially nominate a candidate in February.
Gender Politics and the Weaponization of Personal Data
Katelyn Ringrose, CJ Larkin, Os Keyes, and Jay T. Conrad explain how federal policies are weaponizing data to target transgender and gender diverse communities.
What to Stream: 'Stranger Things,' Jennifer Lawrence, 'Ne Zha II' and Kate Winslet
Jennifer Lawrence playing a new mother whose behavior becomes increasingly erratic in “Die My Love” and three more “Stranger Things” episodes are some of the new television, films, music and
Kate Stenson uses talents as violinist, vocalist to create a business
Kate Stenson is utilizing her musical talents to create a performance business.
SURF Project Bridges Data Divides in Health Care
Under the mentorship of Ph.D. student Venkatesh Sivaraman, Ziyong Ma spent the summer developing a tool designed to help clinicians query medical databases without needing programming expertise.
Full Episode: Recapping the 2025 Year in NYS Politics
On This Week's Edition -- It's been quite the eventful year in New York politics - from a competitive mayoral race in New York City to controversial policy items and a late state budget debated at the state Capitol. We'll dive into the headlines that drove the year with POLITICO'S Katelyn Cordero, Bloomberg's Raga Justin and Jimmy Vielkind, of WNYC, Gothamist and the New York Public News Network.
Katherine Ho, esteemed health economist and ‘true role model,’ dies at 53
Ho, the John L. Weinberg Professor of Economics and Business Policy, was “a brilliant scholar, a charismatic teacher and a devoted adviser,” said department chair Wolfgang Pesendorfer. A memorial will be held at 10 a.m. on Saturday, Dec. 27, at the Cathedral of St. John the Divine in New York.
Palm Beach County professionals on the move for the week of Dec. 15
Top Palm Beach County business professionals moving up within their industry or standing out in their community.
PlayStation Plus Extra/Premium Games For December 2025 Include Assassins And Skateboarders
PS Plus Premium and Extra subscribers can look forward to these 10 games later this month.
How Kate Spade is using the Coach bag playbook to try to win Gen Z
Tapestry, the parent company of Coach, is applying its Gen Z "road map" to Kate Spade as it looks to boost the brand.
The surreal Skate Story shreds skating game convention
Surreal, metaphysical, and often psychedelic, Skate Story has a better understanding of skating's true nature than most skating games.
Established sports franchises lost ground to newcomers on PC in 2025
Newer franchises like Rematch and Skate are making an impact on PC.
Amplitude CEO says Sam Altman is the 'best salesperson of this generation, bar none'
Amplitude CEO Spenser Skates praised Sam Altman's ability to get people to rally behind a "very ambitious vision" — and invest billions.
Sheboygan business owner shares her journey ahead of TMJ4’s Let’s Talk Sheboygan
Paradigm Coffee and Music is where TMJ4 is holding Let's Talk Sheboygan, a listening session where the community can visit and share their stories.
Olympic, Paralympic sports weekend preview: Grand Prix Final to sort figure skating favorites
The world's best figure skaters gather at the Grand Prix Final in a preview of the Milan Cortina Olympic competition.