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Performance anxiety: iPad Air M4 chip is binned, has only three performance cores
The M4 chip used in the new iPad Air does not have the same performance as the iPad Pro version, thanks to core count changes.
LexisNexis exec says investors' AI fears are misguided
A top executive at the legal-software provider said Wall Street's anxiety over AI is misguided.
Cutting Back on Sugary Drinks May Have Mental Health Benefits For Teens
A healthy way to ease anxiety.
Labour anxiety and accusations after big shift in Muslim vote to Greens
PM criticises ‘sectarian politics’ in byelection but party may fear Greens’ nascent leftwing political machine
1 Nutrient Is 'Out of Balance' In People With Anxiety. These Foods May Help
The brains of people with anxiety show an unusually large deficit in an “underconsumed and underappreciated” essential nutrient. Certain foods can deliver more of it.
This plant's been called 'nature's Valium' — it can help fight anxiety, reduce stress and treat insomnia
James Van Der Beek, Eric Dane, and when celebrity deaths trigger health anxiety
Within days, fans said goodbye to James Van Der Beek and Eric Dane. What's more, both stars died before the age of 55 after battling long illnesses.
The High Rates of Mental Health Struggles
New research from Special Olympics Health, authored by SOI Chief Health Officer, Dr. Dimitri Christakis was published in JAMA Network Open titled: Anxiety, Depression, and Care Barriers in Adults With Intellectual and Developmental Disabilities
People with intellectual and development disabilities have higher rates of anxiety, depression
And other health news from the Morning Rounds newsletter
A huge study finds a link between cannabis use in teens and psychosis later
Researchers followed more than 400,000 teens until they were adults. It found that those who used marijuana were more likely to develop serious mental illness, as well as depression and anxiety.
Political Chaos Is Taking a Toll on Our Minds
As political instability rises, so do anxiety, depression, and disengagement. New research shows how national turmoil is reshaping Americans’ mental health.
Political Chaos Is Taking a Toll on Our Minds
As political instability rises, so do anxiety, depression, and disengagement. New research shows how national turmoil is reshaping Americans’ mental health.
Should we really all be taking magnesium supplements?
Testimonials about the beneficial health effects of magnesium supplements abound online, with influencers claiming that a daily pill can help with everything from anxiety to sleep and brain fog. But do any of these claims stack up?
A New Study Challenges the Mental-Health Claims of “Gender-Affirming Care”
Hong Kong researchers found that “affirming” surgeries and hormones yielded no significant improvements in depression and anxiety.
Twin Cities health care workers describe 'fear,' 'intimidation' due to ICE in hospitals
Health care workers experience fear and anxiety about going to work with ICE agents present in hospitals and clinics.
Afraid of getting older? A study links health worries to faster epigenetic aging
Having anxiety about aging—particularly fears about declining health—may manifest on a cellular level and contribute to accelerated aging among women, according to a study by researchers at NYU School ...
GOP leaders fret as Trump sits out the party’s nastiest primary battles — with Senate control on the line
Top Senate Republicans are ratcheting up pressure on President Donald Trump to pick a side in the party’s nastiest primary battles before it’s too late, with anxiety spiking as the midterm cycle threatens to turn sour for the GOP.
Experts Warn: The Dangerous Blur Between Science and Wellness in Mental Health Bestsellers
A marketplace where labels blur In many bookstores, titles rooted in clinical science sit inches from glossy self-help guides promising instant serenity. That proximity can make rigorous research look interchangeable with lifestyle advice, especially when everything shares the same bright displays. Readers encounter a single aisle labeled “psychology,” even when the content ranges from peer-reviewed evidence to spiritual rituals. The result is a subtle but pervasive blur, turning a complex health landscape into a grab-bag of mixed claims. Why the shelves can mislead Retail categories are built for convenience, not for methodological clarity or clinical accuracy. When “development personal” or “wellness” becomes the default bin, evidence-based psychology competes with coaching manifestos and mystical manuals. The visual language of covers—calming color palettes, confident subtitles, glowing endorsements—flattens the distinction between randomized trials and anecdotal wisdom. In that aesthetic harmony, a guide on cognitive behavioral therapy may appear no more “serious” than a book on moon manifestation. The stakes for readers and patients Confusion carries real risks, including delayed care when people self-treat serious symptoms with untested routines. Vulnerable readers—facing depression, trauma, or anxiety—may be swayed by charismatic voices over careful data. Some messages frame recovery as pure willpower, which can amplify shame when symptoms persist despite effort. Others overpromise universal solutions, ignoring cultural context, diagnostic nuance, and comorbidity. “Shelving is not neutral; it shapes beliefs, expectations, and choices.” What professionals and retailers are asking Clinicians and public-health experts argue for clear, readable signage that separates science-based mental health from broader wellness. Books by licensed psychiatrists or psychologists that cite peer-reviewed studies could be grouped under “Evidence-Based Mental Health.” Adjacent space might host reflective memoirs, coaching workbooks, or contemplative philosophy—valuable in their way, but clearly labeled as non-clinical guidance. Booksellers emphasize their dual role as cultural curators and commercial actors, noting they respond to demand while striving for quality standards. How clarity could look and feel The goal is not to police ideas, but to help readers navigate with confidence. Transparent categorization respects reader autonomy while lifting the signal of credible practice. Clear tags—such as “scientific references,” “clinical overview,” or “personal narrative”—can work like map legends, turning a maze into a route. And when a book blends modes, hybrid labels can acknowledge both insight and limitation. A practical checklist for choosing wisely Check the author’s credentials: clinical license, academic affiliation, or relevant training. Scan the references: citations to peer-reviewed journals or reputable guidelines. Look for scope limits: clear statements about who the book is and isn’t for, and when to seek care. Seek methods, not miracles: approaches tested across diverse groups, with measurable outcomes. Watch the language: be wary of absolute claims, stigmatizing tones, or one-size-fits-all promises. Cross-verify with trusted bodies: national psychology associations or public-health agencies. The publisher’s responsibility Publishers can raise the bar by standardizing disclosure on methods, sample sizes, and limitations. Editorial policies could require conflict-of-interest statements, transparent citations, and plain-language summaries of evidence. Marketing should avoid medicalized framing for books that lack clinical validation, even when sales incentives press for bold claims. When a manuscript mixes reflection with research, honest jacket copy can prevent false equivalence. Coexisting without confusion Wellness writing can offer genuine comfort, perspective, and daily habits that support well-being. Scientific texts can provide structured tools, validated therapies, and realistic expectations for progress. The aim is to let these strands coexist, while giving readers the navigational cues to tell them apart. With clearer shelves, informed labels, and modest design tweaks, we can protect reader trust—and keep the aisle both inviting and intelligent.
Kaiser workers launch war against AI, protesting potential job losses and patient harm
From anxiety about job loss to data privacy, mental health workers, lawmakers and labor unions are trying to mitigate AI's risks as healthcare providers double down on the technology.
Oneida County Health Plan Targets Poverty, Anxiety, Prenatal Care
Oneida County is launching a new plan to improve community health by focusing on poverty, anxiety and stress, and prenatal care through 2030.
He had shortness of breath, jitters and blamed anxiety. It was heart failure at 30.
Alex Balmes thought it was anxiety causing his symptoms, but it was heart failure at 30. Here's what this young dad wants others to know.
Clock ticks on Santa Paula Hospital as leaders weigh what comes next
Time is running out on Santa Paula Hospital set to close at its current site in 2030, sparking anxiety about care needs of the Santa Clara Valley.
I Treat Pregnant Moms. I’ve Never Seen So Much Anxiety.
As our government abandons science, pregnant women are increasingly turning to unvetted online resources to soothe their worries.
How Do Menopause and a Treatment to Manage Its Symptoms Affect the Brain and Mental Health?
New research suggests an association between menopause and anxiety, depression and shrinkage in certain brain regions—which hormone replacement therapy might not mitigate
Menopause linked to loss of gray matter in the brain, poorer mental health and sleep disturbance
Menopause is linked to reductions in gray matter volume in key brain regions as well as increased levels of anxiety and depression and difficulties with sleep, according to new research from the University ...
It Feels As If Everything Gives You Cancer Lately
So I asked the experts all the scary health questions keeping me up at night.
Medical residents: ICE presence causing public health crisis, ‘constant anxiety’ that could become chronic
About 200 medical residents and others gathered in Minneapolis to demand that federal agents leave the state in the name of public health.
Kelly Ripa reveals Mark Consuelos' shocking next career move live on air: 'Anxiety kicked in'
Kelly Ripa revealed husband Mark Consuelos' shocking next career move live on the air. 'My anxiety kicked in,' Ripa said of her husband's upcoming Broadway debut in 'Fallen Angels.'
To protect NJ kids online, Mikie Sherrill creates mental health office
NJ hospitals have seen a sharp rise in the number of teens with anxiety, depression and eating disorders along with those who have harmed themselves.
A “dormant” brain protein turns out to be a powerful switch
Scientists at Johns Hopkins have uncovered a surprising new way to influence brain activity by targeting a long-mysterious class of proteins linked to anxiety, schizophrenia, and movement disorders. Once thought to be mostly inactive, these proteins—called GluDs—turn out to play an active role in how brain cells communicate and form connections.
Feds cut, then reinstated, mental health grants. What's left? Anxiety.
Lawmakers working on 2026 bills had recently increased dollars to mental health and addiction recovery programs.
‘Go back’ has returned to American politics, and it’s ugly
Anxiety about change is tempting society to narrow who counts as a full member of the nation.
Northampton mayor’s husband offers public apology after Stop & Shop altercation: ‘I was the weak link in our local democracy’
Scher’s apology, coming amid so much national political strife, also seemed to speak to a larger sense of keyed-up anxiety buzzing beneath everyday life in America.
Health trackers aim to improve health. For this Louisiana baker and others, it means more stress.
Worried about your health? You're not alone. Health anxiety is on the rise.
Anxiety surrounds health care amid changes, increased cost in new year
According to a recent West Health-Gallup survey, 47% of U.S. residents said they’re worried they won’t be able to afford necessary health care this year.
How financial anxiety impacts long-term health
Half of homeowners and renters can’t afford their monthly housing payments, prices are still up at the grocery store and credit card debt is at an all-time high.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
‘The anxiety never disappears’: Monmouth businesses recover from severe flooding
Restaurants, bars and shops are happy to be back after Storm Claudia – but there are fears for the future
Economic anxiety has Texas manufacturers and retailers on edge
The latest tranche of Texas Business Outlook Surveys from the Federal Reserve Bank of Dallas was released the last week in November. The outlook self-described ...
Anti-immigrant politics move from Europe’s fringe to the mainstream
From London marches to hardening government policies, rising migration and economic anxiety are fuelling a surge in nationalist rhetoric and reshaping Europe’s political centre.
Scientists reveal the real benefits and hidden risks of medical cannabis
A sweeping review of more than 2,500 studies reveals that despite booming public enthusiasm, cannabis has strong scientific support for only a few medical uses, leaving most popular claims—like relief for chronic pain, anxiety, and insomnia—on shaky ground. The findings spotlight a persistent gap between what people believe cannabis can do and what clinical evidence actually shows.
Going back to school during the pandemic linked to improved child mental health
A new study finds that school reopenings during the pandemic were associated with declines in diagnoses of anxiety, depression and other mental health conditions in children.
It’s Golden Globes nominations time and all the movies and TV shows are about anxiety
The noms are coming and it looks like everyone is stressed. From “One Battle After Another” to “The Pitt” to “Weapons” to “Severance,” we’re mainlining art about how freaked out we are.
Confusion, Anxiety for Parents as Vaccine Guidelines for Children are Upended
Conflicting recommendations leaves parents with more questions than answers when it comes to vaccines for their newborn children.
ObamaCare anxiety rising among House GOP centrists: ‘To do this is buffoonery’
Frustration is mounting among moderate House Republicans as various competing health care plans appear to be going nowhere, with less than 10 working days left on the calendar before millions of Am…
Nvidia CEO on leading the largest company in the world: constant anxiety and thousands of emails every morning
Nvidia CEO Jensen Huang told Joe Rogan how the fear of failure is a "greater drive" than the desire to succeed while running his company.
A short social media detox improves mental health, a study shows. Here's how to do it
Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed.