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It's Your Business | Pedaling to peddle popsicles in Urbana
“Because it is so unique, it really does turn heads. I’ve literally been riding back from the park to my house, and cars, a minivan will drive in front of
NPR's College Podcast Challenge is back for 2026
Students: It's time to turn on the mic and hit 'record.' Send us your podcasts and we'll pick the best ones. It's $5,000 for our grand prize and $500 for our finalists.
3 science-backed home remedies to ease the common cold
Rest and hydration are essential, but these other strategies may also bring relief.
Ovarian cancer interrupted her travels, but it got family members to test for the BRCA1 gene
Dawn Riviere traveled the country for years with her husband Charles in their RV — from Colorado to Missouri. They always tried to come back south in the winter and
Mizzou Honors 1960 National Championship Team During Halftime
Back in August, the Missouri Tigers officially claimed the 1960 National Championship. It is the Tigers’ only claim to college football royalty in program history.The Tigers claimed the title after the United States Congress, led by Missouri Senator Eric Schmitt, awarded it to them when the Senator brought the topic to the Senate on Aug. […] The post Mizzou Honors 1960 National Championship Team During Halftime appeared first on HEAVY.
I'm a CEO and I hired a board member to argue with me
RiseGuide's CEO said he purposefully hired outspoken employees and a board member to challenge his decisions and provide the feedback leaders lack.
1968 Monkees B-Side, Written by Mike Nesmith, Found New Life on a Hit 2020s Series
Decades after it was buried on the back of a hit single, 'Tapioca Tundra' entertained a whole new generation of 'Better Call Saul' fans.
Grading Arizona football’s performance in win over NIU
It was a “Redline” game for Arizona as it bounced back after the loss to BYU with a 42-17 win over NIU. In a game where Noah Fifita broke the Arizona career passing yards record, the Wildcats got back to above .500 before their trip to Pullman. The Wildcats now have a 1-0 record in […]
Dr. Jesse McGuire triumphantly sings rest of National Anthem after trumpet failure at Chase Field
Accomplished trumpeter Dr. Jesse McGuire found a new way to wow the crowd at Chase Field ahead of Diamondbacks-Yankees.
Diamondbacks 5, New York 3: That Was Just Silly!
Ginger was the color of the day, apparently!
‘2 Broke Girls' Star Posts Hilarious Message 15 Years After Hit CBS Show Debuted
15 years later, Kat Dennings looks back on '2 Broke Girls' with a hilarious message.
Yankees lose to Diamondbacks in walk-off fashion
A stupid, long, annoying game ends, well, annoyingly.
Recap: Tennessee defeats Kennesaw State 42-9
Tennessee wrapped up its pre-conference slate on Saturday night in comfortable fashion, defeating Kennesaw State handily 42-9 inside Neyland Stadium. Faizon Brandon was 18/26 passing for 178 yards and a touchdown. He added 47 yards on 11 rushes and another score. Daune Morris paced the backfield with 14 carries for 116 yards and a touchdown. […]
Dwight Powell back with Mavs for training camp?
Dwight Powell back with Mavs for training camp?
D-backs anthem trumpeter makes AMAZING recovery after horn malfunction
PHOENIX -- During their run to the World Series championship in 2001, the Diamondbacks believed trumpeter Dr. Jesse McGuire was regarded by the organization as a good-luck charm when he performed the national anthem. McGuire performed the anthem numerous times during that postseason, including before Game 7. And every five
Florida State Football Has to Get Its Momentum Back
Despite early brilliance against Alabama, costly turnovers and a fragile grip on momentum leave the 1-2 Seminoles facing coaching rumors and a desperate need for consistency.
Laser Your Way Into Debug Mode On The RP2350
The RP2350 is actually a pretty secure chip, all things considered. It has secure boot, ARMv8’s TrustZone to split secure and non-secure execution, and you can permanently disable debug — the…
Chaos rules as France snatch win in final minutes
By LISA THOMAS France...............29pts Tries: Grando 39, Boulard 43, Bourdon Sansus 55, Riffonneau 68, Feleu 74 Conversions: Arbez 44, Queyroi 68 Australia ..........26pts Tries: Merlo 19, Naden 25, Halse 28, Duck 49 Conversions: Wood 19, 29, 50 FRANCE produced a remarkable late comeback to beat Australia by three points despite collecting five cards and at […] The post Chaos rules as France snatch win in final minutes appeared first on The Rugby Paper .
Iowa Football: Numbers That Stood Out From UNI Win
Three running backs tallied over 100 yards each in a game for the first time since 1983.
Luke Fickell Updates Health of Star Badgers RB Abu Sama After he Misses Week 3
Wisconsin's starting running back suited up but didn't take a snap against Eastern Michigan.
Carson Wentz Receives Harsh Ranking Among NFL Backup Quarterbacks
Despite a stellar three-touchdown debut, analysts remain skeptical of Minnesota's new signal-caller. Discover why critics view the former starter as a mediocre backup ahead of Sunday's showdown.
Bikini barista shop coming to Sulphur despite pushback
A bikini barista shop is coming soon to Sulphur, but the store’s owners are already facing pushback from the local community. Married couple Kloey and Hunter Machulski expect to begin […]
New York Yankees’ Aaron Judge Makes Statement Amid Diamondbacks Series
New York Yankees star Aaron Judge announced an injury update before Saturday night's game against the Arizona Diamondbacks. The post New York Yankees’ Aaron Judge Makes Statement Amid Diamondbacks Series appeared first on HEAVY.
Game 155: Twins at Angels
First Pitch: 8:38 pm CDTTV: Twins.TVRadio: TIBN / WCCO 830 / The Wolf 102.9 FM / Audacy The kids have been showing out a bit in Anaheim, providing one of the only remaining reasons to watch 2026 Twins baseball as this underwhelming season has normalized itself to fall back in line with preseason projections. Now, […]
Columbia football continues hot start with overwhelming win against Amsterdam
The Blue Devils got four touchdown passes and 301 yards through the air from senior quarterback Tyler Connolly in a 42-8 victory over Amsterdam.
NFL Hits Evan Williams’ Pocketbook After Week 1 Incident
The Green Bay Packers didn’t have much fun during their 2026 season opener. They were defeated by the division rival Minnesota Vikings 39-22 despite jumping out to a 22-10 lead. It was the latest in several blown leads dating back to last season. For safety Evan Williams, the NFL has added insult to injury. Green […] The post NFL Hits Evan Williams’ Pocketbook After Week 1 Incident appeared first on HEAVY.
Prediction For Buccaneers Week 2 Game Against Cleveland Browns
Tampa Bay is looking to bounce back in Week 2 against a Cleveland team that was dominated a week ago.
TCU Gets Positive, Negative Injury Updates Before Arkansas State
TCU is set to face off with Arkansas State on Saturday night and the Horned Frogs are ready to welcome back one of their biggest threats. Meanwhile, an offensive powerhouse will wait at least another week to suit up for the team.
D-backs vs. Yankees discussion
Today’s Lineups YANKEES DIAMONDBACKS Ben Rice – DH Lars Nootbaar – LF Cody Bellinger – LF Ketel Marte – 2B Luis Garcia – 1B Gabriel Moreno – C Heliot Ramos – RF Geraldo Perdomo – SS George Lombard – SS Corbin Carroll – RF Austin Wells – C Nolan Arenado – 3B Anthony Volpe – […]
Patriots Rule Out Starting Defensive Back for Steelers Clash
The New England Patriots are looking for their first win of the season in Week 2, but they will have to earn it without one of their starters on defense. The post Patriots Rule Out Starting Defensive Back for Steelers Clash appeared first on HEAVY.
Michigan Dominates UTEP In Second Half In 52-17 Beatdown
The Wolverines struggled to find their rhythm early, but Michigan exploded for 28 points in the third quarter behind an efficient performance from quarterback Bryce Underwood.
Packers get good news on Josh Jacobs' pending suspension
The Green Bay Packers are missing running back Josh Jacobs and feeling the sting.
CVS Health (CVS) Stock Still Looks Reasonable On Its 40% 3 Year Return
CVS Health has delivered a solid multi‑year return while the share price has recently pulled back, which puts fresh attention on whether the current valuation is still supported by its earnings power. With new initiatives in areas like oncology care and behavioral health in the mix, the key issue for you is how much of that story is already reflected in today's price. Over the past 3 years CVS Health has returned about 40.0%, which raises the question of how much of its earnings strength is...
National nurses union hosts rally in Bangor against federal healthcare cuts
Maine organizations representing nurses met with the largest registered nurses union in the nation to push back against federal healthcare cuts in Bangor on Saturday.
Another SEC Game, Another Loss for Arkansas
Arkansas’ loss to No. 2 Georgia extended the Razorbacks’ SEC losing streak to 12 games. The number does not yet match the worst conference skid in program history, but it is close enough that Arkansas can no longer treat it as a temporary concern. Another SEC Game, Another Loss for Arkansas Arkansas did not need …
Marlins Look to Avenge Their Elimination Loss to the Padres
After San Diego vanquished the Miami Marlins, 8-2, from the playoffs, the Fish will try to bounce back
Vanderbilt stuns N.C. State with fumble recovery, improbable 35-31 win
N.C. State quarterback CJ Bailey was trying to run out the clock in the end zone and fumbled as he was tackled.
Westside High School football team cleans up community
AUGUSTA, Ga (WJBF) – Westside High School football players volunteered with Habitat for Humanity for a cleanup event. Student-athletes were picking up trash as a way to give back. Coaches said attendance is not required for the team. They said it is a way to show the players there is more to life than football. […]
Spain star drops out of squad for Nations League fixtures
Luis de la Fuente and the Spanish national team coaching staff have on Saturday been dealt a setback on the personnel front. This comes amid confirmation of Pedro Porro dropping out of La Roja’s lat...
Latest batch of Nintendo Switch backwards compatibility fixes for Switch 2
Nintendo has been striving to get all third party Nintendo Switch games up and running and compatible with the Nintendo Switch 2. The company has been working with third party developers to ensure any…
Voting groups say funding shortfall could affect midterm turnout
Several of the nation’s largest voter engagement and racial justice organizations are facing steep funding shortfalls and staffing cutbacks
NFL Fines 2 Packers Players For Actions Against Vikings
League officials issued financial penalties following a physical divisional clash, targeting a late hit on a backup quarterback while clearing the controversial tackle that sidelined Minnesota’s starter.
Xavier Worthy Explains Miscue With Patrick Mahomes vs. Broncos
Overall, the Kansas City Chiefs had a good showing on offense in Week 1 against the Denver Broncos. The rushing attack was the best we have seen from the Chiefs in several years, led by Kenneth Walker III. However, the passing game left a little to be desired. Quarterback Patrick Mahomes started the game completing […] The post Xavier Worthy Explains Miscue With Patrick Mahomes vs. Broncos appeared first on HEAVY.
‘Sweet Magnolias’ Creator Reacts to Netflix Cancellation: ‘I Hope Serenity Will Always Have a Place in Your Heart’
Following the news that “Sweet Magnolias” has been canceled at Netflix, creator and showrunner Sheryl J. Anderson is looking back on the romantic drama’s 5 Season run. “Living in Serenity for five sea...
Georgia Bulldogs Hammer Arkansas Razorbacks in SEC Opening Victory
The Georgia Bulldogs got their SEC schedule started off right.
Kenneth Walker III responds to disciplinary actions from the NFL
Kansas City Chiefs running back Kenneth Walker III responded to disciplinary actions from the NFL | @EdEastonJr
RBS women draw at LASK
Goalless away draw LASK 0-0 FC Red Bull Salzburg WomenAfter a recent slump in results in the ADMIRAL Women's Bundesliga, our team got back to picking up points, playing out a goalless draw against LA...
Kings G LaVine Setting 'Extremely High' Standards
The Sacramento Kings' injury bug was major last season, with multiple key contributors suffering severe injuries. After returning to full health, Zach LaVine is one player looking to bounce back.
Vikings' Dallas Turner on Bears' Caleb Williams: 'hardest to tackle'
Dallas Turner was honest in his evaluation of Bears quarterback Caleb Williams.
Barcelona star limps off with injury vs Sevilla
La Liga champions Barcelona have on Saturday been dealt a potential setback on the personnel front. This comes after Andreas Christensen was forced into an early departure from the club’s latest out...
2. Bundesliga: Former Fulham youngster Thorsteinsson extends Hertha’s perfect record
Hertha BSC returned to 2. Bundesliga summit with a comeback win in Dresden. Former Fulham youth team player Jón Dagur Thorsteinsson was the star of the show with his first brace in German football.Bo...
Nintendo has issued new batch of Switch 1 backwards compatibility fixes for Switch 2
Nintendo has now released new Switch 1 backwards compatibility fixes for Switch 2, and here's the full list.
NFL Hits Lions RB Jahmyr Gibbs With Fine
The NFL fined Lions running back Jahmyr Gibbs $23,027 for use of the helmet on his Week 1 touchdown against the Saints. He was not flagged.
Could Jaguars' TEs Make Big Impact Against Broncos?
The Jacksonville Jaguars are seeking another road victory in Denver this Sunday. Look out for the tight ends and running backs to make a big impact.
EWU Coach Praises Washington Football Star QB's Dual-Threat Ability
Eastern Washington football coach Aaron Best admitted this week when it comes to containing quarterback Demond Williams Jr., there isn't a plan.
Buccaneers Battle Browns With Season at Early Crossroads
Buccaneers look to bounce back against the Browns and avoid their first 0-2 start under Todd Bowles.
Steelers Make RB, CB Reinforcements Before Patriots Game
Ahead of Sunday’s road matchup with the New England Patriots, the Pittsburgh Steelers called up veteran running back Travis Homer […]
Chivu: “A second half of grit, courage and personality”
A comeback draw, secured thanks to a superb second-half performance from Inter, who recovered from two goals down against home side Roma. The game at the Olimpico showcased great quality, but above al...
NFL Strictly Enforcing Illegal Contact, Offensive Pass Interference
Discouraging illegal contact by defensive backs could boost scoring.
Ed Sheeran's PA Concert Undergoes Major Change Amid Macklemore Controversy
Ed Sheeran's Saturday, September 19, Loop Tour concert in Philadelphia will feature a major change as the singer continues to face backlash.
SMU-Louisville Injury Report Creates Key Questions Before ACC Showdown
SMU and Louisville enter their Top 25 ACC showdown with injury concerns, but the Cardinals received encouraging news surrounding their backfield.
Yankees Send Aaron Judge Back to the Injured List
The New York Yankees will once again be without their captain and reigning American League MVP, Aaron Judge. The team announced on Saturday morning that the 34-year-old will hit the 10-day injured list (retroactive to September 17th) due to a right calf strain. Judge only appeared in seven games after returning from a fractured rib …
Chris Simms Eviscerates ESPN, 'College GameDay' For Political Propaganda
He didn't hold back.
Packers Get Good News in Latest Josh Jacobs Update
The Green Bay Packers are likely to get RB Josh Jacobs back as soon as possible considering his off-field issues and likely NFL punishment. The post Packers Get Good News in Latest Josh Jacobs Update appeared first on HEAVY.
Seahawks great Shaun Alexander sees himself in Jadarian Price
Seahawks great Shaun Alexander recently lauded Jadarian Price for his explosion in the hole, timing and patience as a young running back in the NFL.
Monaco gives Arsenal hopes of transfer windfall in January
Arsenal are one of the clubs with the strongest interest in Folarin Balogun’s future, not because the Gunners want to bring him back into their squad at the end of this season, but because they reta...
Cedric Gray injury update before Titans-Eagles game
Titans linebacker Cedric Gray has cleared concussion protocol ahead of the Sept. 20 game against the Philadelphia Eagles.
Newsom signs California's first standalone post-production tax credit
Gov. Gavin Newsom signed AB 2319, California's first standalone post-production tax credit, offering 35% to 50% back to lure editing, sound and VFX work home.
Gamethread: Boston College Football vs Maine
The Boston College football team won their first game of the 2026 season last week in a messy game against Rutgers that included seven total turnovers. BC will look to get back to basics against Maine on Saturday, an FCS opponent that they are expected to defeat easily. Who: Boston College Eagles (1-1) vs Maine […]
Sixers' LeBron James, Kentavious Caldwell-Pope back in the gym
Philadelphia 76ers teammates LeBron James and Kentavious Caldwell-Pope are back in the gym to prepare for the new season.
Analysis: A tale of two halves
Matthias Jaissle had made it clear to his players that they needed to take losing a duel personally following their meek performance against Leeds United. It was rather telling that Lewis Miley won the ball back high up the field in the build-up to Willock's opener, while Lewis Hall also dispossessed a blue shirt before doubling his side's lead just a few minutes later.
Analysis: Fearless Seagulls rewarded for attacking approach
Brighton came into this match as the league's top scorers and did not disappoint with their attacking mindset. Diego Gomez on the wing did an excellent job of keeping Riccardo Calafiori quiet, while Charalampos Kostoulas caused problems for the Gunners backline throughout. The 19-year-old Greece international deserved his excellent goal, which was his third in successive games, as he looks to show he can step up to be Brighton's main striker following Danny Welbeck's summer departure to Chelsea.
Collector says $130K in vintage collectibles stolen from Corona storage unit
A vintage collectibles dealer says approximately $130,000 worth of merchandise was stolen from a storage unit in Corona, dealing a major setback to his business.
Trump Says His Son Will Pay Back Russian Businessman for Wedding Party
The president said his eldest son, Donald Trump Jr., had decided to return the money, but defended the gift worth hundreds of thousands of dollars as “totally allowed.”
Michigan Expected to Host Top-100 Quarterback for UTEP Game
Michigan is expected to host Top-100 2028 quarterback Carter Zingelmann during Saturday's matchup against UTEP.
Your Kitchen Sponge Has More Bacteria Than a Subway Pole: The Startling Science of What’s Really Living in New York Homes
New Yorkers are famously germ-conscious. We hover over subway poles, elbow-push door handles, and carry hand sanitizer like it’s a fifth borough accessory. But here’s the uncomfortable truth backed by peer-reviewed research: the dirtiest place most New Yorkers touch every single day isn’t on the 4 train — it’s sitting next to their own kitchen […]
TST Best Bets: September 19, 2026
Lane Kiffin’s return to Oxford was always going to be loud. After leaving Ole Miss for LSU last season, he’ll walk back into Vaught-Hemingway Stadium on Saturday as the coach of one of the Rebels’ biggest rivals. With both teams ranked in the top 10, there’s plenty at stake beyond the reception Kiffin gets.Earlier in the day, No. 16 SMU visits No. 23 Louisville in a ranked ACC matchup. The Mustangs have opened 2-0, while the Cardinals have a chance to make an early statement at home after a 1-1
"Chill Out a Bit": FOX Sports Broadcaster Calls Out Dak Prescott on Live TV After Cowboys' QB Questions Fans
Dallas Cowboys went 7-9-1 in 2025 and missed the playoffs for a second straight season, so a 0-1 start this season after losing to the New York Giants was always going to test the patience of the Cowboys Nation. That is the backdrop for Dak Prescott’s comments this week, when asked about a fan’s disappointment.
New releases from Blancpain, Czapek, Grand Seiko and more
This past week has been one for the ages. Rolex announces an annual calendar carrying an official nickname for the first time, Blancpain releases one of the smallest mechanical movements to date, and Grand Seiko brings back Arabic numerals after 25 years. There’s plenty more too, spanning other all sort of styles and budgets with … Continued
Georgia vs. Arkansas Live Thread
It’s time to let the big Dawg eat. Georgia is set to kick off against the Arkansas Razorbacks at War Memorial Stadium in Fayetteville a shade after noon eastern (television coverage on ABC). The prevailing wisdom this week seems to be that the Bulldogs will cover a 24.5 point spread easily against the home Razorbacks. […]
Andy Kotelnicki Message to His Quarterback
Andy Kotelnicki Message to His Quarterback
One Foot Down Reacts: We Like The Lines
With under nine hours to tonight’s kick, let’s take a quick peek at our weekly survey question at One Foot Down. If Notre Dame is going to be a championship caliber team, it’ll be on the backs of guys like linebacker Jaiden Ausberry, defensive end Bryce Young, safety Adon Shuler and linebacker Drayk Bowen. This […]
How to watch Memphis’ home game against UT Martin
Memphis returns to action at Simmons Bank Liberty Stadium for its final non-conference game against UT-Martin. The Tigers will look to bounce back following a 38-20 loss against Boise State.
Belmont Park back in business with first races after $550M renovation
They're off and running at the new Belmont Park.
Bar Harbor Parents Again Raise Concerns About How Some Science Education In Sixth Grade.
The Bar Harbor Story is generously sponsored by Restaurant Barn. BAR HARBOR—Parents again raised concerns this week about how Bar Harbor students receive science instruction after fifth grade, months after the same issue came before the Bar Harbor School Board. The concern centers on a past scheduling change at Conners Emerson School that gives fifth graders a full year of science rather than switching between science and social studies at midyear. Principal Dr. Heather Weir Webster told the board that the school has been monitoring test scores, teacher feedback, and the experience of students as it considers whether the current approach is working. If it is not, the approach may be changed, but that would not likely occur this school year. In fifth and sixth grade, the school used to have one semester of social studies and one of science in each year. That schedule shifted because switching at midyear often broke up the learning units. So, approximately two-three years ago, they decided to shift that a bit. Science became a dedicated focus in fifth grade. Social studies was the dedicated focus in sixth grade. The school staff members are hoping to dive deeply into the data and see if the students are having a more quality experience throughout their time in those grades when it comes to science and social studies. If not, things could shift again. This year, Dr. Webster said at the September meeting, potential changes to curricula have been a bit complicated by moving into the school’s new building in late October and early November. “There have been no changes this year because it’s hard enough to handle the move. That allows them to have consistency,” Dr. Webster said. Dr. Webster said that after the Covid pandemic which prevented students from attending school in person, many fifth graders were struggling. “We tried several different configurations,” she said, including a co-teaching model to help with that struggle, but to also see how to best schedule and support those students. “We found that a January switch” where classes switched from social studies to science was really difficult. Part of the decision making stemmed from science being more hands-on and accessible to fifth graders. Social studies was a bit more abstract content, which was why the school tried the current configuration. In a letter submitted as public comment, parent Beth Dumont wrote, “In May 2026, I wrote to express my concern that our middle school students are not receiving consistent instruction in science and social studies. I appreciate that the Board took this concern seriously and requested a presentation from Principal Webster. I am also grateful for the opportunity to meet with Principal Webster and Julie Keblinsky in July to learn more about the current curriculum and scheduling. “During that meeting, I learned that the current model is intended to integrate science and social studies into other subjects during the years or semesters when they are not offered as standalone courses. “While I appreciate the intent behind this model, I remain concerned about its premise. Science and social studies are core academic disciplines that provide students with essential knowledge, skills, and ways of thinking. Yet under the current schedule, students are not guaranteed consistent instructional time in these subjects. Instead, exposure to content in these disciplines may depend on whether opportunities for integration arise within other classes. “To be clear, I strongly support interdisciplinary learning. Integrating science and social studies across the curriculum can enrich students’ educational experiences and help them make meaningful connections across subject areas. My concern is not with integration itself, but with relying on integration as a substitute for dedicated instruction in core disciplines.” Dr. Webster said that they’ve been monitoring test scores, talking to teachers, seeing how the pilot program works. It’s in its third year now of this schedule. One science teacher, she said, told her he’d seen positive outcomes with full year science and that there was a stronger classroom community. Another science teacher had concerns over the readiness last year, but she isn’t feeling that way about this year’s current class. A third teacher for social studies said he loves the full year. A fourth teacher of social studies hasn’t said that anything has changed. For the three fathers who spoke at the school committee meeting, the fractured science curriculum caused concerns. One father said that when he spoke to others, “all were surprised and confused as to why there was no dedicated, continuous science education,” at the school. Though students are testing well in science and math, he worried that without continuity in education, learning is lost. “We shouldn’t have to choose between key learning disciplines,” he said. Matthew Bergin, another father, agreed, adding, “I’m just a little concerned.” In her letter, Dumont wrote, “As the parent of a recent sixth grader who completed an entire year without a dedicated science course, I saw very little evidence that this integration was occurring in a consistent, systematic, or readily identifiable way. This is not a criticism of our middle school teachers, who have been uniformly excellent. Rather, it is a structural criticism of the current schedule.” Dr. Webster gave an update about all aspects of the schedule and how it’s created and she also spoke to social and emotional learning (SEL) in middle school. It’s explicitly taught but also embedded. Science is embedded as well and explicitly taught at all but that one grade. The school schedule is built from lunch out, then electives like art and physical education are placed, before going into the instruction time, teacher planning time, multi-tier support systems (MTSS), and then social and emotional learning. Teachers have to have 250 minutes a week of planning time per their contracts. That’s the minimum and occurs when their students are at specials. “The schedule is really not the purview of the board,” School Board Chair Marie Yarborough reminded the other board members and the public and thanked Dr. Webster for the presentation. The parents were also thanked for coming. LINK TO LEARN MORE [ ](https://barharborstory.substack.com/p/despite-strong-rankings-some-bar) [ Despite Strong Rankings, Some Bar Harbor Parents Raise Concerns About School's Science Education ](https://barharborstory.substack.com/p/despite-strong-rankings-some-bar) Carrie Jones · Jun 4 [ Read full story ](https://barharborstory.substack.com/p/despite-strong-rankings-some-bar) HELP SUPPORT THE BAR HARBOR STORY When we started The Bar Harbor Story, we didn’t know if anyone would read it. But you showed up. You shared. You sent tips. Now—over 400,000 views every month later—it’s clear: people here care about their community and each other. We’ve kept everything free because news should never be out of reach, but every one of our stories takes time to write, and your support keeps The Bar Harbor Story going. If you value our work, please consider a paid subscription, a founding membership, or a sponsorship. It truly helps us cover one more meeting, tell one more story, shine one more light. Even $5 a month makes a difference. Click here to become a one-time supporter now. Thank you so much for being here. Founding member information can be found here. Have questions about sponsorships? Just send Shaun an email at sfarrar86@gmail.com, he’d love to hear from you. Subscribe Share Bar Harbor Story Share Leave a comment
Scientists Discover First Known Adult T. Rex Trackway in North Dakota
A high school teacher recently came across a T. rex footprint while walking through North Dakota. Scientists say the discovery turned out to be the first known trackway likely made by an adult T. rex....
Steelers CB Joey Porter Jr. ruled out vs. Patriots
Per the Pittsburgh Steelers’ Friday injury report, cornerback Joey Porter Jr. (NIR/conditioning/back) is out for Sunday’s matchup with the New England Patriots.
The Big Holes in Wearable Heart Rate Variability And Readiness Scores
On September 9th, Apple announced it was revamping its Apple Watch Health Sensing System, rolling out a Readiness score (0 to 10), and increasing the frequency of heart rate variability (HRV) outputs 24-fold. This can be viewed as upping its competition with various other consumer wearable sensors. These “readiness scores” as a composite of multiple metrics, with heart rate variability (HRV) being front and center for most. The majority of Americans are now using wearable sensors, which equates to well over 100 million adults. HRV and Readiness scores are increasingly being marketed as a measurement of autonomic nervous system health, a digital marker for future disease, a clock for biological age, and a holistic metric to promote healthspan and even longevity. (Apple also introduced a new longevity tab and “Health Age”.) None of this has been proven. In this edition of Ground Truths I am going to review what we know about heart rate variability and readiness scores. Heart Rate Variability HRV is the variation in normal heart cycle timing. The variability of the heart rate, the barely perceptible millisecond changes in time between consecutive heart beats (see R-R intervals in the Figure below, left panel), is due to interplay between the sympathetic and parasympathetic (vagal nerve) inputs. Distinct from heart rate, individuals with the same heart rate can have very different HRVs. It is a rough reflection of the autonomic nervous system (ANS) activity, inadequate to say whether a person’s ANS function is abnormal. For more than three decades, heart rate variability (HRV) has been measured and several studies have found an association of low HRV and clinical outcomes, particularly a link with higher all-cause and cardiovascular mortality. There have also been less well established links of low HRV to risk of early cognitive impairment, dementia, mental illness, Type 2 diabetes and substance abuse. An important reminder is that HRV is a surrogate marker without any established cause-and-effect relationship. If you increase your HRV, that doesn’t mean it will improve health outcomes. In fact, there is no hard evidence for that. All that work linking to health outcomes was done with electrocardiogram (ECG) derived HRV. Now, in the era of consumer wearables, this is getting assessed differently, by optical pulse (yes, the lights you see) plethysmography (PPG) or what is called pulse rate variability (PRV). They are not the same, as shown below (right panel) and only concordant when the delay between the ECG and pulse is kept constant, which basically means at rest. I should mention there’s also what I will call MPV, a mattress mechanical movement sensor, a derived heart rate variability, that companies like Eight Sleep use, even further away from directly measuring HRV. HRV has not one uniform measurement but many different types of quantification, such as RMSSD, the magnitude of difference between successive R-R intervals of normal sinus beats (N-N) or SDNN, the standard deviation of NN intervals, both in milliseconds. SDNN is one of the so-called frequency domain HRVs (others are LF, HF, LF/HF). Different wearable sensors use different metics; Apple has relied on SDNN and nearly all of the others use RMSSD, which is generally considered the more accurate metric. There’s also the different length of time measured, such as for a matter of minutes, all day, or an overnight’s sleep. Short measurements are especially problematic since they don’t capture enough of respiratory modulation and other factors that influence HRV. Share Ground Truths How well does HRV correlate with PRV? There are very limited studies, especially independently done. One that is commonly cited was conducted by Air Force researchers in only 13 healthy adults assessing Oura ring 3 and 4, Whoop 4.0, and Garmin Fenix 6 and showed a correlation coefficient of 0.88 to 0.97 and a mean absolute percentage error from 6 to 10%. The correlation is not a perfect 1.0, but there’s at least a fairly high level of correlation. HRV is supposed to increase during the night due to takeover of the parasympathetic nervous system, and higher during deep sleep. A recent example of my 1 week, all day “HRV,” and one during sleep is shown below. As you can see, the N of 1 data are inconsistent for the same days from different sensors (Oura, AppleWatch, Fitbit Air, and Eight Sleep) by patterns, absolute numbers, and comparison with prior days and weeks. The largest study in over 8 million Fitbit users (the old version, not Google Fitbit Air, introduced in May 2026) gives you a sense of the effect of age, sex, and the 2 different main HRV (here PRV) metrics, with RMSSD on the left and SDRR (=SDNN) on the right below. That study, from data collected in 2018, is a major outlier, since all the more recent ones are tiny with respect to sample size. Many of the companies have not had independent evaluation of their HRV, such as Eight Sleep, but have published a low standard error on their website. There are some other published studies on the correlation between HRV and PRV, but they are all small and only in healthy adults. A scoping review emphasized the lack of study in underrepresented individuals, including the aged, people of color (which affects the PPG signal), and individuals who are underweight or obese. Add the typical adult age 60 plus with one or more chronic diseases. For example, one study in over 900 adults found poor correlation of HRV and PRV, non-uniformly underestimated across many chronic diseases (cardiovascular, endocrine, neurological, respiratory, and others), concluding PRV is “an invalid surrogate for HRV.” A recent systematic review of 43 studies comparing HRV and PRV found reasonable pooled absolute standardized error (HRV as gold standard) but only 10 of the studies provided quantitative synthesis in ideal conditions. Their main conclusion was similarly cautious: “PPG-derived HRV [PRV] should not be regarded as universally interchangeable with ECG-derived HRV across all devices, populations, and recording contexts.” Factors Affecting HRV and PRV That gets me to the long list of factors that affect HRV (and PRV) besides the device, the type of measurement (RMSSD, SDNN or others), the person’s signal, the sensor site, the duration of data capture, if weighting by sleep stage is used, how artifact is processed and corrected. And this list is not complete!: Oura puts out data from their community of users (who input data) on what affects their overnight HRV. The factors currently provided are: no alcohol (increase 8%), melatonin (increase 2%, float tank (increase 2%), wine (decrease 4%), and party (decrease 14%) in overnight HRV. Must be some big parties! Subscribe What is a PRV measurement good for? It has been falsely characterized as an index of “autonomic balance” and a specific indicator of stress. A 2018 review of the studies available for HRV and its relationship to stress, not using any of the current wearables, found that stress can lower HRV. But so can many other factors. The non-specificity of the signal, indexed to the table above, is striking. Evidence from a UK Biobank study of over 46,000 participants with actual HRV looked at genetically predicted HRV, a genetic risk score, that failed to show the expected HRV-mortality link, indicating that _HRV is likely not causa_l, but rather a reflection of person’s physiologic state. A review of consumer wearable HRV data from 5 longitudinal studies showed that nighttime PRV was not associated with perceived stress, and surprisingly higher HRV, in the largest cohort (N=717 participants), was correlated with higher stress. An Oura ring cohort of 525 first-year college students found a link between overnight PRV and perceived stress, but that was also seen with resting heart rate, sleep, and respiratory rate. Several very small studies have examined the relationship of HRV and athletic injuries or guiding training with mixed, and predominantly negative results. HRV biofeedback training with paced breathing had no significant effect on reducing stress or raising HRV, as demonstrated with sham controlled trials. When HRV for multiple days showed a decline in conjunction with body temperature, the Oura ring published data for prediction of Covid. The WHOOP company sponsored an observational study, published in 2026, of 30,000 users for 72 weeks, without a control group, that reported reduced alcohol intake (5.8 % points) by self-report. That doesn’t tell us much, and particularly about the merits of HRV for behavioral change. If you use the same device and conditions as longitudinal trends for multiple (at least 2-3) weeks that may be the one way to get something useful from the measurements. Data for overnight sleep with minimal motion and using RMSSD is the best proxy for real HRV. The reason to look at trends rather than any given night is that it more likely represents something, even though you won’t know with certainty what the “it” is. Keep in mind there are no data, no peer-reviewed evidence, to show that HRV fluctuation in-person has any correlation with health outcomes. Share Readiness Scores These are proprietary scores that integrate different metrics for each of the wearables: no algorithms have been disclosed. They are unvalidated against health outcomes. In a review of 14 composite health scores of readiness and recovery, HRV contributed 86% to the scores, followed by reading heart rate (79%), physical activity and sleep duration (both at 71%). That review noted the substantial variability in measurement protools and lack of standardization. Sleep staging is notoriously inconsistent and inaccurate by these sensors, which adds further to the HRV uncertainties for what the scores, which use sleep stage data, mean. Only resting heart rate has been shown consistently across devices to be extremely accurate. I’ve made a Table to summarize what we know about which metrics are included, the scores, any peer-reviewed studies that compared the readiness score with health outcomes, and the corresponding (if any, NA-not available) citation. You will note that some companies do not use the term “readiness," such as WHOOP for recovery, and Garmin, which has 2 different scores, one of which is Body Battery. Eight Sleep uses the term “Fitness Score.” They all include HRV; Apple includes a new metric they call “Recovery HRV” which among other components uses 7-days of sleep, but it is unclear what this means or how it is differentiated from other scores (there are clearly no data for outcomes). We have no knowledge of how the different components are weighted or whether any of these scores are better than resting heart rate, HRV alone, physical activity, or any other single metric. Since none of these are standardized, they are not interchangeable, so if you get a 90 for Oura that has no relationship to a 90 on a Google Fitbit Air. Notably, the company can update its algorithm for readiness score at any point without notification to device users. Without any useful evidence of actionability for these scores or established relationship with health outcomes, it is hard to make a case for their value. At the Apple recent announcement they showed their Readiness score (0-10) on the watch (Figure below) but there are no published data on this score, not even on their website. It’s available only on their new Watch Series 12 or Ultra 4 [of course, ;-)]. That exemplifies the problems with these scores, lack of data and evidence for being meaningful to promote health. Perhaps the best study (which isn’t saying much) is the WHOOP Recovery for golfer performance, because it did correlate with an objective outcome, even though there was no control group and the authors were all from the company. Among the 389 pro golfers, an absolute 10-per cent point increase in Recovery score was associated with about 0.5 fewer strokes per round. But that’s hardly a health outcome! WHOOP is also conducting a study in over 2,700 runners to see if their recovery score will be linked to less injuries and improved performance, but that is not yet published and has no control group or randomization. Putting This in Context For two decades I’ve been enthusiastic about the potential for digital health and particularly wearable biosensors. Over the years, we’ve seen some great progress for their ability to promote physical activity and accurately detect atrial fibrillation (the first FDA cleared deep learning AI for consumers). That work was the subject of rigorous research. But there are holes in the data and evidence for other metrics. One notable one is the “VO2 max” story that I wrote about earlier this year. At that time many subscribers asked me to cover heart rate variability, which I finally got to here. When I dived into the research and publication for HRV and readiness scores, I expected to find at least some that were of high quality and demonstrated their utility by linkage to health outcomes. To my surprise, I found none. The wearable sensor measurements for HRV (PRV) are, for the most part, accurate, but that validation work has only been done in small studies of healthy adults and does not take into account the long list of factors, from the device, software side, and the user side, that affect HRV measurements. Moreover, this metric chiefly relies on optical sensing and, as we have learned for heart rate PPG sensing, may be less accurate in people of color. Keep in mind that all of the health outcome association evidence comes from ECG-derived HRV; none are from wearable sensor data. I will repeat the key point: there's no peer-reviewed evidence to show that in-person HRV fluctuation—or efforts to raise your HRV— has any correlation with health outcomes. For those of you who look at your HRV on awakening, or even 2+ week trends of it being low, I hope this context helps to relieve any anxiety. Yes, low HRV (not PRV) has been shown to increase risk of some diseases as summarized above. But efforts to raise your HRV—a surrogate metric— has not been established for improving any health outcomes. HRV does not have any evidence of causality (the genetic evidence actually goes against this possibility). In this summary, I have not included data for other wearable sensors such as Polar, Samsung, Withings, Suunto, Amazfit, Coros, Ultrahuman, or additional mattress sensors. These are beyond my first-hand experience, and as far as I know from my in-depth review none have any peer-reviewed published data that differ from the 6 sensors I’ve reviewed here. From the points I’ve gone over above, we’re not ready for readiness scores. Besides being proprietary, they are predominantly based on metrics that have their own issues. It’s compounding the problem, like building a house without a solid foundation that has never undergone a rigorous inspection, and then selling it. Like I mentioned for PRV, you can look at trends over weeks rather than any single day, to get a handle, but even that may not be helpful. There’s simply no evidence that these scores meaningfully relate to health outcomes. I’d emphasize they might, but that requires doing prospective or randomized studies to prove it. None exist. There’s great promise for HRV/PRV utility_. For example**,**_ Prof Maiken Nedergaard, who discovered the brain glymphatics that are essential in eliminating metabolic waste products from the brain during sleep, has posited that HRV could be a non-invasive marker for neuromodulator oscillations, brain-body regulatory circuits, and brain clearance. That would be extremely useful, but like everything else on HRV and readiness scores it requires solid research and validation. The lay media isn’t helping much to get the story straight. Earlier this year The Economist published a piece entitled “The most useful indicator of your overall health” which ordained HRV as an “accumulated stress score.” That’s akin to the false assertion about VO2max: “V02 max is the singular most powerful marker for longevity.” As I’ve summarized here, that is not established. The fact is that so many things can lower HRV, including physical exercise (especially an intense workout), reduced sleep quality, stress, the list above, no less the device, signal, and software. Whatever fluctuations observed have not been correlated with any health outcome. Sadly, “datamaxxers” are widely using HRV and readiness scores that have never been validated to mean anything. We already know that for some people using the sensors for sleep metrics, it can induce “orthosomnia,” an obsession to get high sleep quality, with associated high levels of anxiety. In an experiment done by a company to promote sleep quality for its employees, “For those employees who did use the trackers, many reported feeling perfectly rested until their tracker told them they had had a terrible night. Others were told that they had slept like a baby when they had actually been lying awake worrying about the quality of their sleep. “ The same problem can result from preoccupation with HRV or readiness scores, with anxiety that would lead to further reduction in both. It you are using a wearable like >100 million American adults, it’s OK to look at these data, but contextualized with the major caveats reviewed here. If you are one to require evidence that HRV or readiness scores are linked to health outcomes, you may not even want to look. The companies make it hard to turn them off! Let me end with the companies that make and sell wearables. Apple’s doubling down on HRV (24-fold more reporting and heart rate very 5 seconds) and introduction of a Readiness score tells us that consumers have bought into these metrics and they are joining the club. However, all of this is occurring with a backdrop of tens millions of users, claims about the data that are not backed up by adequate evidence, marketing way out in front of whatever limited data exists, and not being transparent about their readiness score algorithms. The companies can well afford to do the research that is needed to connect these metrics with health outcomes show, once and for all, that increasing HRV or using readiness scores promotes our health. If they believed and invested in the products they are selling, we’d not be in this position of not knowing. That’s essentially where we are with HRV and readiness scores. Perhaps someday this will change and we’ll have good reason to embrace them. NB: I wrote this post. No AI. I have no conflicts of interest with any of its content. Loading... Ground Truths has 215,000 subscribers from every US state and 214 countries. 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