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HHS declares public health emergency for WA after storms, flooding, landslides

HHS is declaring a public health emergency for Washington after strong winds, flooding, landslides, and mudslides damaged the region.

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Dec 24, 2025 • 12:13 PM EST • Health • mynorthwest.com
The Year in Entertainment 2025: The TV that was top

The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.

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Dec 24, 2025 • 8:53 AM EST • Entertainment • willmarradio.com
6 Northeast Ohio health systems construction projects to watch in 2026

Health systems have a massive real estate footprint across Northeast Ohio, which isn't a surprise given their outsized role in the region's economy. It's also no surprise that, despite a year of headwinds, the area's major systems continue to grow, with several projects expected to either begin or be completed in the near future. Here are a few of the notable health care construction projects that should come online in 2026.

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Dec 24, 2025 • 8:50 AM EST • Health • crainscleveland.com
City believes more expensive, restrictive parking rules will help businesses, not hurt them

Mayor Justin Bibb believes higher rates and enforcement into nights and weekends will make downtown parking easier to find and help businesses.

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Dec 24, 2025 • 8:42 AM EST • Business • cleveland.com
Get Ready to Start Hearing About Aileen Cannon Again

The Florida-based judge is likely to once again play a central role in politics in the new year.

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Dec 24, 2025 • 8:00 AM EST • Politics • theatlantic.com
Taiwan is getting plenty of missiles and drones from the US. A top business leader says the arsenal is out of balance.

Recent US weapons packages to Taiwan have largely been asymmetric capabilities, but Taiwan needs more advanced systems as well, an official said.

businessinsider.com logo
Dec 24, 2025 • 7:26 AM EST • Business • businessinsider.com
Trump is talking about Greenland again

The fixation on Greenland once looked eccentric. Now, it seems like the distillation of his whole foreign policy.

vox.com logo
Dec 24, 2025 • 7:15 AM EST • Politics • vox.com
Asheville business owner faces uncertainty as land acquisition begins I-26 connector

The North Carolina Department of Transportation (NCDOT) has begun a new phase of land acquisition for its Asheville I-26 Connector Project.

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Dec 24, 2025 • 7:02 AM EST • Business • wlos.com
Practice Photos: Wednesday 12.24.25

Take a look inside Intermountain Health Performance Center to view the best photos from Wednesday's practice as the Raiders prepare for their Week 17 matchup against the New York Giants.

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Dec 24, 2025 • 7:00 AM EST • Health • raiders.com
AI supercharges scientific output while quality slips

AI writing tools are supercharging scientific productivity, with researchers posting up to 50% more papers after adopting them. The biggest beneficiaries are scientists who don’t speak English as a first language, potentially shifting global centers of research power. But there’s a downside: many AI-polished papers fail to deliver real scientific value. This growing gap between slick writing and meaningful results is complicating peer review, funding decisions, and research oversight.

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Dec 24, 2025 • 7:00 AM EST • Science • sciencedaily.com
Great Lakes Science Center to hold STEM programming; announced new board chair

The Great Lakes Science Center will host science, technology, engineering and mathematics programming in December and January.

clevelandjewishnews.com logo
Dec 24, 2025 • 7:00 AM EST • Science • clevelandjewishnews.com
Google One is offering 50% off its 2TB storage and AI Pro plans right now

Only for new users, but there's a workaround.

androidcentral.com logo
Dec 24, 2025 • 6:45 AM EST • Technology • androidcentral.com
Our 7 Best Science TikToks You Need to Watch Right Now

On TikTok and other short-form video platforms, Scientific American explored the underground labs of Greenland, brand-new colors and the perfect way to make eggs

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Dec 24, 2025 • 6:30 AM EST • Science • scientificamerican.com
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The best moments of the sports year (in GIFs), plus a landmark NIL lawsuit

The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! We are in full holiday mode today. Inside: 🎁 GIF gifts, Part 1 ⚖️ Huge NIL lawsuit 🫘 Beans ⛳ Hickory clubs are delightful We’ve done a form of Gifmas the last two years in Pulse territory, so I decided to ask all of our newsletter writers to join the fun this year. The prompt was simple: What is the best gif gift your sport has given you in 2025? We’re starting today because some people open the majority of gifts on...

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Dec 24, 2025 • 6:13 AM EST • Sports • nytimes.com
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I am planning a low-budget, potluck-style Christmas party to spend time with friends without overspending

Here is how I hosted a potluck-style Christmas party for 10 people with an optional gift exchange on a $100 budget.

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Dec 24, 2025 • 6:02 AM EST • Business • businessinsider.com
🙂 Positive (50%)
Health inspectors shut down 6 Central Florida restaurants last week

The Department of Business and Professional Regulation shut down six Central Florida restaurants for health code violations during the week from Dec. 14-20.

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Dec 24, 2025 • 6:00 AM EST • Health • orlandosentinel.com
The Year in Entertainment 2025: Trends that took over

If you're not careful, you can find out that it's not clocking to you that you haven't been standing on business by knowing all of the cultural trends that happened this year. That's why we're going over the memes, viral moments and trend-setting sensations that dominated the cultural landscape of 2025:

yahoo.com logo
Dec 24, 2025 • 6:00 AM EST • Entertainment • yahoo.com
BP agrees deal to sell £7.4bn stake in Castrol to US investment firm

Stonepeak will acquire 65% of lubricants business as part of wider plans for the oil company to pay down its debt

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Dec 24, 2025 • 5:34 AM EST • Business • theguardian.com
This Unusual Plant Might Be One Of Evolution’s "Weirdest Experiments"

It even shares similarities with the parasite that causes malaria.

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Dec 24, 2025 • 5:05 AM EST • Science • iflscience.com
Georgia health officials map out $1.4 billion plan for new federal rural health funds

State officials have introduced a $1.4 billion plan to improve rural health outcomes over the next five years under the federal Rural Health Transformation Program created as part of this summer’s budget reconciliation bill. In a 96-page application, officials from the state’s Department of Community Health requested funds to improve access to primary and specialty […]

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Dec 24, 2025 • 5:00 AM EST • Health • georgiarecorder.com
'Llangollen Canal collapse will massively affect business'

Paul Donnelly says it will affect how many people book on to hire his canal boats

bbc.com logo
Dec 24, 2025 • 1:51 AM EST • Business • bbc.com
Broncos-Chiefs Fantasy Football Week 17 Start ‘Em, Sit ‘Em

The Broncos and Chiefs meet on Christmas Day - find out which players we plan to start or sit ahead of a pivotal NFL Week 17.

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Dec 24, 2025 • 12:51 AM EST • Sports • clutchpoints.com
I quit my job at 29 and traveled solo. I didn't tell my parents until I'd finished my business plan.

Cassi Zheng spent her 30th birthday alone in Tokyo. It gave her a chance to stop focusing on what was missing.

businessinsider.com logo
Dec 24, 2025 • 12:01 AM EST • Business • businessinsider.com
🙂 Positive (50%)
Asian Legal Business Again Recognizes Ning Zhang Among the Top Dealmakers in Asia

Partner Ning Zhang has been named to Asian Legal Business’s 2025 Dealmakers of Asia list. This marks the third consecutive year he has been recognized among the region’s most influential and accomplished legal professionals who have made significant contributions to the dynamic landscape of Asian business law and are shaping the future of dealmaking across the continent.

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Dec 24, 2025 • 12:00 AM EST • Business • morganlewis.com
Ireland Contracting Nightly Sports Call: Dec. 23, 2025
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Dec 23, 2025 • 11:29 PM EST • Sports • cbsnews.com
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Google’s AI Pro plan gets a huge year-end discount

A last-minute 50% off

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Dec 23, 2025 • 11:11 PM EST • Technology • androidpolice.com
Open thread: Maryland women’s lacrosse

Your open space to chat Terps women’s lacrosse.

sports.yahoo.com logo
Dec 23, 2025 • 10:56 PM EST • Sports • sports.yahoo.com
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Microsoft wants to replace its entire C and C++ codebase

: Plans move to Rust, with help from AI

theregister.com logo
Dec 23, 2025 • 10:39 PM EST • Technology • theregister.com
Broncos vs. Chiefs 2025 Prediction, Odds, Picks

Preview the Week 17 matchup between the Denver Broncos and Kansas City Chiefs with predictions, odds, over/under, spread, betting lines and more.

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Dec 23, 2025 • 8:43 PM EST • Sports • foxsports.com
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Advancing the America First Global Health Strategy Through Landmark Bilateral Global Health MOUs - United States Department of State

On December 22 and 23, the United States signed four additional new, landmark global health Memorandums of Understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, reinforcing U.S. leadership that delivers measurable results for the American people and puts America First by directly countering global infectious disease threats and reducing foreign dependence on U.S. taxpayers. […]

state.gov logo
Dec 23, 2025 • 7:49 PM EST • Health • state.gov
MSU defensive back announces plan to enter transfer portal

A Michigan State football defensive back announces he'll be entering the transfer portal

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Dec 23, 2025 • 7:24 PM EST • Sports • spartanswire.usatoday.com
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Public Health Informatics Specialist

📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs

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Dec 23, 2025 • 7:15 PM EST • Health • washoelife.washoecounty.gov
The Incredible Shrinking President

The president is no longer dominating his party or the country in the way he once did.

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Dec 23, 2025 • 7:05 PM EST • Politics • theatlantic.com
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Statement on Health of President Jeffrey R. Holland

Statement on Health of President Jeffrey R. Holland, December 2025

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Dec 23, 2025 • 7:00 PM EST • Health • newsroom.churchofjesuschrist.org
Grotmas Calendar Day 24 – Da Red Gobbo’s big heist

Will you be naughty or nice in this free battleplan?

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Dec 23, 2025 • 7:00 PM EST • Technology • warhammer-community.com
We are living in a golden age of species discovery

The search for life on Earth is speeding up, not slowing down. Scientists are now identifying more than 16,000 new species each year, revealing far more biodiversity than expected across animals, plants, fungi, and beyond. Many species remain undiscovered, especially insects and microbes, and future advances could unlock millions more. Each new find also opens doors to conservation and medical breakthroughs.

sciencedaily.com logo
Dec 23, 2025 • 7:00 PM EST • Science • sciencedaily.com
UT Southwestern to open DFW’s first state behavioral health hospital this summer

UT Southwestern Medical Center has been selected to operate the new Texas Behavioral Health Center – the first state acute care behavioral health hospital in the Dallas-Fort Worth area – announcing plans to care for its first patients this summer.

utsouthwestern.edu logo
Dec 23, 2025 • 7:00 PM EST • Health • utsouthwestern.edu
Packers’ QB situation still up in the air, but with positive signs

Plus other health updates as Ravens game approaches

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Dec 23, 2025 • 6:51 PM EST • Health • packers.com
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Maine suspends payments to Portland health care provider accused of fraud

The U.S. House Committee on Oversight and Government Reform is also seeking financial information about Gateway Community Services as part of its investigation into suspected fraud in Minnesota.

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Dec 23, 2025 • 5:19 PM EST • Health • centralmaine.com
Plant science with a twist

From morning glories spiraling up fence posts to grape vines corkscrewing through arbors, twisted growth is a problem-solving tool found throughout the plant kingdom. Roots “do the twist” all the time, skewing hard right or left to avoid rocks and other debris. Scientists have long known that mutations in certain genes affecting microtubules in plants can cause plants to grow in a twisting manner.

newswise.com logo
Dec 23, 2025 • 5:15 PM EST • Science • newswise.com
Trump appears in new batch of Epstein documents

The Justice Department released a new batch of documents from Epstein investigation. President Donald Trump’s name is mentioned many times in the documents, including in references to flight records related to Epstein’s private plane. Authorities have not accused Trump of criminal wrongdoing related to Epstein. CNN’s Marshall Cohen reports.

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Dec 23, 2025 • 5:08 PM EST • Politics • cnn.com
Comings & Goings

Here’s a look at recent changes in the business landscape in the Sioux Falls area.

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Dec 23, 2025 • 4:34 PM EST • Business • siouxfalls.business
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Plant science with a twist

Biology and engineering researchers at Washington University in St. Louis have uncovered the mechanism of plants’ twisting roots.

source.washu.edu logo
Dec 23, 2025 • 4:09 PM EST • Science • source.washu.edu
Google One discounting annual 2 TB and AI Pro plans by 50%

Google One is running a “limited time” discount for 2026 where new subscribers can get 50% off 2 TB and AI Pro annual plans.

9to5google.com logo
Dec 23, 2025 • 4:05 PM EST • Technology • 9to5google.com
Scientists from UChicago, other institutions discover bizarre lemon-shaped planet orbiting neutron star
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Dec 23, 2025 • 3:43 PM EST • Science • cbsnews.com
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The best DirecTV deals: Save on entertainment, sports, news, and more

The best DirecTV deals offer discounts on everything from budget genre packs to pricier signature plans.

businessinsider.com logo
Dec 23, 2025 • 3:39 PM EST • Entertainment • businessinsider.com
🙂 Positive (50%)
UPDATE: Dougherty County Approves Entertainment Complex Near Albany Mall

After nearly 20 years of planning, commissioners have greenlighted the project expected to draw visitors from across Southwest Georgia.

walb.com logo
Dec 23, 2025 • 3:31 PM EST • Entertainment • walb.com
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Texas men accused of stealing from Maryland Heights business

Two men from Texas are accused of stealing more than $17,000 of equipment from a Maryland Heights business.

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Dec 23, 2025 • 3:29 PM EST • Business • firstalert4.com
A’s adding ‘Severino Room’ at Sutter Health Park. Here’s why pitcher wanted it

More changes are coming to Sutter Health Park for the Athletics’ second season in West Sacramento in 2026.

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Dec 23, 2025 • 2:39 PM EST • Health • sacbee.com
49ers Players on Team's Mindset: 'Just Handle Business Each Week'

San Francisco 49ers QB Brock Purdy, TE George Kittle, RB Christian McCaffrey, T Trent Williams, and LB Dee Winters highlighted team chemistry, preparation, and the importance of staying focused as the 49ers look ahead to the playoffs.

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Dec 23, 2025 • 1:17 PM EST • Business • 49ers.com
This will replace now-closed Johnson County restaurant, entertainment spot

Pinstripes closed in Overland Park in September. Here’s what’s next.

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Dec 23, 2025 • 1:09 PM EST • Entertainment • kansascity.com
'Star Trek: Strange New Worlds' reveals casting for Sulu and Bones

'Star Trek: Strange New Worlds' has revealed the casting for two fan-favorites characters that will appear in season 5's finale episode.

ew.com logo
Dec 23, 2025 • 1:00 PM EST • Entertainment • ew.com
Kilauea volcano eruption increases visitors, boosts business for Hawaii Island

Kilauea's eruption has caused an 11% rise in Hawaii Volcanoes National Park visits, increasing last-minute bookings and local business traffic.

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Dec 23, 2025 • 12:16 PM EST • Business • bizjournals.com
Tiny implant 'speaks' to the brain with LED light

By directly communicating with the brain, a new wireless device could someday help restore lost senses or manage pain without medications, its developers say.

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Dec 23, 2025 • 12:15 PM EST • Science • livescience.com
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Trump reveals more about Gov. Jeff Landry’s envoy role: ‘Greenland’s a big deal’

The president said Greenland is important for national security reasons, and called Landry a “dealmaker-type guy.”

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Dec 23, 2025 • 12:01 PM EST • Politics • nola.com
😐 Neutral (0%)
Mayor, council clash over Rochester’s plans for sports complex

The City Council’s decision to move forward with an outdoor sports complex has drawn the ire of DFL lawmakers.

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Dec 23, 2025 • 11:57 AM EST • Sports • startribune.com
Trump administration’s plan to shrink vaccine schedule sends health sector scrambling

The health sector is working to navigate what could be the most significant changes to the U.S. vaccine program in decades.

statnews.com logo
Dec 23, 2025 • 11:28 AM EST • Health • statnews.com
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Scientists create replica human womb lining and implant early-stage embryos

Studying chemical chatter as tiny balls of cells embed could shine a light on early pregnancy and glitches that lead to miscarriage

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Dec 23, 2025 • 11:00 AM EST • Science • theguardian.com
Inside Gaming: Strip operator extending discounts into 2026

Plus, Atlantic City casinos won more than $236.8 million from gamblers in November, a year-over-year increase of 5.7 percent, according to state regulatory data.

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Dec 23, 2025 • 11:00 AM EST • Business • reviewjournal.com
Sphere Entertainment: High Short Interest And A Promising Outlook (NYSE:SPHR)

Sphere Entertainment Co. (SPHR) is rated Hold, balancing strong immersive entertainment growth against high short interest and valuation concerns.

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Dec 23, 2025 • 10:55 AM EST • Entertainment • seekingalpha.com
All of the Power, None of the Fun

Being a GOP member of Congress in the Trump era is pretty miserable.

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Dec 23, 2025 • 10:54 AM EST • Politics • theatlantic.com
“My goal is to eliminate every line of C and C++ from Microsoft by 2030” — Microsoft bets on AI to finally modernize Windows

A distinguished engineer outlined a "previously unimaginable" plan to rewrite millions of lines of code using AI agents and algorithms.

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Dec 23, 2025 • 10:30 AM EST • Technology • windowscentral.com
Beloved sports reporter dies at 41 after fall from LA building

Australian sports reporter Duncan McKenzie-McHarg, who covered international tennis for Stan Sport, died Wednesday in Los Angeles at age 41.

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Dec 23, 2025 • 10:11 AM EST • Sports • cleveland.com
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Latest Epstein files name Trump multiple times

In the more than 10,000 files released Tuesday, Jeffrey Epstein’s brother, Mark Epstein, said the sex trafficker was killed because he was going to name co-conspirators.

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Dec 23, 2025 • 10:08 AM EST • Politics • miamiherald.com
USA TODAY Sports unveils the 2025 ALL-USA West Football Team

Tradon Bessinger and Tony Cumberland headline the 2025 ALL-USA West Football Team.

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Dec 23, 2025 • 8:30 AM EST • Sports • usatodayhss.com
Protecting California’s public lands from oil and gas drilling is defending public health

Federal plans for oil drilling along a million acres in California would change healthful, wild spaces into sources of pollution and illness.

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Dec 23, 2025 • 8:30 AM EST • Health • calmatters.org
The Kennedy dynasty: the future of America's most famous political clan

All you need to know about the family’s younger generation

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Dec 23, 2025 • 8:25 AM EST • Politics • theweek.com
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Libxml2 Narrowly Avoids Becoming Unmaintained

In an excellent example of one of the most overused XKCD images, the libxml2 library has for a little while lost its only maintainer, with [Nick Wellnhofer] making good on his plan to step down by …

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Dec 23, 2025 • 7:00 AM EST • Technology • hackaday.com
Expiring Affordable Care Act subsidies to raise health insurance costs for thousands

WCIV ABC News 4, Charleston, South Carolina provides coverage of local and national news, sports, weather and community events in the region, including North Charleston, Mt Pleasant, Summerville, Hanahan, Goose Creek, Rantowles, Cottageville, St George, Moncks Corner, Jacksonboro, Ravenel, Cottageville, Walterboro, Sullivans Island, Dewees Island and Folly Beach.

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Dec 23, 2025 • 7:00 AM EST • Health • abcnews4.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The disunity of science is a feature, not a bug

Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.

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Dec 23, 2025 • 7:00 AM EST • Science • iai.tv
My health care costs are going up. So I made a video series figuring out why and who's to blame.

No one is more motivated to understand this topic than a 26-year-old journalist with a marketplace plan.

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Dec 23, 2025 • 7:00 AM EST • Health • motherjones.com
These 5 Atlanta arts venues will open new or renovated spaces in 2026, 2027

Atlanta has a sizable list of new venues poised to open in the next two years, while favorites like Fernbank Museum and Woodruff Arts Center are getting upgrades.

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Dec 23, 2025 • 7:00 AM EST • Entertainment • ajc.com
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McClellan Excited for Strong Family Bond at K-State - Kansas State University Athletics

Nick McClellan, a first team all-state honoree at Christian Brothers College (Mo.) High School and one of the finest two-way players in the country, had star...

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Dec 23, 2025 • 7:00 AM EST • Sports • kstatesports.com
Game Preview: Pittsburgh Penguins @ Toronto Maple Leafs 12/23/25

Who: Pittsburgh Penguins (15-11-9, 39 points, 7th place Metropolitan Division) @ Toronto Maple Leafs (15-15-5, 35 points, 8th place Atlantic Division) When: 4:00 p.m. ET How to Watch: National broadcast on TNT, HBO Max and truTV Pens’ Path Ahead: Tonight is the last game before the Pens’ holiday break. They’ll look to brighten what has been a tough […]

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Dec 23, 2025 • 7:00 AM EST • Sports • pensburgh.com
From the Texas Legislature: 5 big moves that shaped your life this year

Decisions in Austin reset taxes, schools, gaming and the balance of power across the state.

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Dec 23, 2025 • 7:00 AM EST • Politics • dallasnews.com
5 ways to get your business finances ready for the new year

Comerica reports 5 ways to prepare your business finances for the new year: review finances, update payroll, assess credit, strengthen security, and set goals.

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Dec 23, 2025 • 6:30 AM EST • Business • comerica.com
What to get Lane Kiffin, Nick Saban for Christmas? Our college football shopping list

I’ve put off my college football Christmas shopping long enough. Let’s take care of this so I can get to the eggnog.

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Dec 23, 2025 • 6:05 AM EST • Sports • usatoday.com
Yale has a plan after Trump nixed a key student-loan program

Trump's student-loan repayment overhaul includes the elimination of the Grad PLUS program. Yale said it's putting out a "comparable" new plan.

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Dec 23, 2025 • 5:10 AM EST • Business • businessinsider.com
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Plans for First Watch, Freddy's, Wing Stop and 10 more in Middletown

In a 2-mile stretch of Middletown-Warwick Road, 13 restaurants and shops are among the latest plans by developers

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Dec 23, 2025 • 4:35 AM EST • Business • delawareonline.com
Portland Trail Blazers vs. Detroit Pistons
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Dec 23, 2025 • 12:47 AM EST • Sports • sports.yahoo.com
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Ireland Contracting Nightly Sports Call: Dec.22, 2025
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Dec 22, 2025 • 11:20 PM EST • Sports • cbsnews.com
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Villa Rica family loses home, business to fire days before Christmas: 'I’m devastated'

"We’re going to have a Christmas with our family." A Villa Rica family lost their home and in-home bakery to a weekend fire just days before Christmas.

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Dec 22, 2025 • 10:28 PM EST • Business • fox5atlanta.com
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'Big Brother' alum Mickey Lee in 'critical condition' after suffering multiple cardiac arrests

Micky Lee, an alum of 'Big Brother' season 27, is in 'critical condition' after suffering a 'series of cardiac arrests'. Her family is currently fundraising to help cover sudden medical expenses.

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Dec 22, 2025 • 8:59 PM EST • Entertainment • ew.com
Trump’s Vanity Fleet

The Trump-class ships are about branding, not strategy.

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Dec 22, 2025 • 8:43 PM EST • Politics • theatlantic.com
Curiosity Blog, Sols 4750-4762: See You on the Other Side of the Sun

Written by Lucy Thompson, Planetary Scientist and APXS team member, University of New Brunswick, Canada

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Dec 22, 2025 • 8:37 PM EST • Science • science.nasa.gov
UC Santa Barbara defeats Portland 79-61

SANTA BARBARA, Calif. (AP) Aidan Mahaney had 15 points in UC Santa Barbara's 79-61 win against Portland on Monday.

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Dec 22, 2025 • 7:54 PM EST • Sports • cbssports.com
President Trump says US needs Greenland for 'national security'

President Donald Trump told reporters on Dec. 22 that the special envoy he appointed would "lead the charge."

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Dec 22, 2025 • 7:30 PM EST • Politics • usatoday.com
New trial at UC Davis Health shows promising results for rare liver disease

A new monoclonal antibody for a rare liver disease, primary sclerosing cholangitis, showed promising efficacy in a recent multicenter study led by UC Davis Health.

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Dec 22, 2025 • 7:00 PM EST • Health • health.ucdavis.edu
Oregon Counties and State Strike Major Deal on Mental Health Care

Oregon’s state government and its main association of counties have settled on a plan that would empower the Oregon Health Authority to more closely monitor and shape mental health and addiction services at the local level.

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Dec 22, 2025 • 7:00 PM EST • Health • wweek.com
What scientists are still discovering about mistletoe

New species of the plants are still being discovered, and their parasitic biology is being probed for potential cancer treatments.

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Dec 22, 2025 • 7:00 PM EST • Science • nationalgeographic.com
Entertainment and more in the Mid-Ohio Valley

PARKERSBURG — Artsbridge calendar of events for the week. TODAY * Belpre Holiday Lights, Civitan Park * Christine Rhodes multi-medium artwork display, 9 a.m.-4 p.m., WesBanco, Market Street, Parkersburg * Here the Pioneers Landed, exhibit, 9:30 a.m.-5 p.m., Campus Martius Museum and Ohio River Museum, Marietta * Storytime, newborn-preschool, 10:15-11:15 a.m., Barlow Branch Library WEDNESDAY, […]

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Dec 22, 2025 • 7:00 PM EST • Entertainment • newsandsentinel.com
Oakland’s Black Arts Movement and Business District wins coveted state designation

Established in 2016, the downtown corridor is now a California Cultural District.

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Dec 22, 2025 • 7:00 PM EST • Business • oaklandside.org
Trump says US remains in pursuit of oil tanker and it’d be ‘smart’ for Maduro to step down

President Donald Trump said Monday the US remains in active pursuit of an oil tanker off the coast of Venezuela, more than 24 hours after the chase began, while repeating his threats against Venezuelan President Nicolás Maduro.

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Dec 22, 2025 • 6:47 PM EST • Politics • cnn.com
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Pennsylvania lawmakers introduce plan to look at concession prices at sports venues
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Dec 22, 2025 • 6:37 PM EST • Sports • cbsnews.com
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Pillen will fully fund $15 million business startup program he had cut by 25%

Nebraska Gov. Jim Pillen announced plans Monday to restore funding to a state program that invests early in local startups.

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Dec 22, 2025 • 5:16 PM EST • Business • nebraskaexaminer.com
Thunderbird Entertainment Group Inc. Announces Filing and Mailing of Information Circular and Receipt of Interim Order in Connection With Plan of Arrangement With Blue Ant Media Corporation

VANCOUVER, British Columbia, December 22, 2025--Thunderbird Entertainment Group Inc. (TSXV: TBRD, OTCQX: THBRF), ("Thunderbird" or the "Company") a global award-winning, full-service multiplatform production, distribution and rights management company, is pleased to announce that it has filed its management information circular (the "Information Circular") in connection with Thunderbird’s upcoming special meeting (the "Meeting") of the holders (the "Shareholders") of Thunderbird’s common shares

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Dec 22, 2025 • 4:30 PM EST • Entertainment • finance.yahoo.com
Kalamazoo salon owner faces financial uncertainty after car crash damages business

WWMT-TV Newschannel 3 provides local news, weather forecasts, notices of events and entertainment programming for Kalamazoo, Grand Rapids, Battle Creek, South Haven, Paw Paw, Portage, Otsego, Texas Township, Oshtemo, Plainwell, Allegan, Holland, Saugatuck, Holland, Wayland, Kentwood, Middleville, Hastings, Marshall, Three Rivers, Sturgis, Constantine, Coldwater, Albion, Wyoming, Hudsonville, Allendale, Byron Center, Hudsonville, Grand Haven, Muskegon, Sparta, Rockford, Belding, Greenville, Ionia, Cedar Springs and their surrounding areas.

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Dec 22, 2025 • 4:13 PM EST • Business • wwmt.com
Inner Balance Brings New Approach to Women’s Hormone Health and Skin Care

With only two products on the market, Inner Balance is offering an alternative to long-standing treatment models in hormone therapy.

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Dec 22, 2025 • 4:01 PM EST • Health • usatoday.com
From CIA officer to Governor: Abigail Spanberger on intelligence and politics : Sources & Methods

Virginia governor-elect Abigail Spanberger will be the first woman and the first former CIA officer to lead the commonwealth.Host Mary Louise Kelly talks to Spanberger about her unconventional career path that took her from Langley to D.C. and now to Richmond, and how some of her skills from gathering intelligence come in handy in politics. Email the show at sourcesandmethods@npr.orgNPR+ supporters hear every episode without sponsor messages and unlock access to our complete archive. Sign up at plus.npr.org.

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Dec 22, 2025 • 4:00 PM EST • Politics • npr.org
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