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An electronic health record-integrated AI agent advances personalized prostate cancer education

Mayo Clinic researchers have developed and evaluated MedEduChat, an electronic health record (EHR) that works with a large language model to provide accurate, patient-specific prostate cancer education.

medicalxpress.com logo
Jan 7 • 4:30 PM EST • Health • medicalxpress.com
JPMorgan to Take Over Apple Credit-Card Business, Report Says

JPMorgan Chase & Co. will replace Goldman Sachs Group Inc. as the partner for Apple Inc.’s credit-card business, according to a person with knowledge of the matter.

bloomberg.com logo
Jan 7 • 3:53 PM EST • Business • bloomberg.com
How Meteorologists Make Science Personal When Reporting

Meteorologists learn that reporting on the weather means losing the jargon and focusing on impact for their audiences.

nbcuacademy.com logo
Jan 7 • 3:20 PM EST • Science • nbcuacademy.com
OpenAI launches ChatGPT Health in a push to become a hub for personal health data

ChatGPT Health allows users to connect medical records, wellness apps, and wearable data to the chatbot, which many already use for health-related advice

fortune.com logo
Jan 7 • 2:00 PM EST • Health • fortune.com
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First-person essay: Tariff bills are making business all-but impossible for my Morningside store

I opened a fabric store because serving my customers brings me joy. Running a small business was never easy. Tariffs just made it harder.

nextpittsburgh.com logo
Jan 7 • 10:28 AM EST • Business • nextpittsburgh.com
Science, Resilience, and the Road Ahead

S4, E6: Jeremy Farrar, FRS, of the World Health Organization (WHO), shares personal lessons on failure, leadership under pressure, and why optimism, humility, and inclusion are essential to shaping the future of public health ...

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Jan 7 • 7:46 AM EST • Science • nfid.org
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Health Rounds: AI uses sleep study data to accurately predict dozens of health issues

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing more than 100 health conditions, researchers say.

reuters.com logo
Jan 7 • 7:20 AM EST • Health • reuters.com
Personnel note: EDGE Communications promotes David Cruz Ramos to Chief of Staff

'David is the kind of leader every candidate hopes for: steady, strategic, and relentless in his pursuit of excellence.'

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Jan 7 • 5:00 AM EST • Politics • floridapolitics.com
$10M lawsuit filed against Houston business owner accused of making deepfake sexual content of influencer

A Houston business owner, already facing criminal charges after being accused of impersonating a Houston internet influencer and creating fake nude images of her, is now facing a multi-million dollar lawsuit.

click2houston.com logo
Jan 6 • 7:49 PM EST • Business • click2houston.com
Google Voice is about to get a powerful upgrade thanks to Gemini

Your personal note-taker is almost here

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Jan 6 • 5:46 PM EST • Technology • androidpolice.com
Four ways to make your New Year's health goals sustainable

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst for personal reinvention. As we jot down goals for the year ahead, it’s important to understand what a sustainable health goal looks like and recognize that change doesn’t happen overnight.

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Jan 6 • 2:45 PM EST • Health • wral.com
Virtual National Science Foundation internships aren’t just a pandemic stopgap – they can open up opportunities for more STEM students

Students who participated in the virtual Research Experience for Undergraduates at Purdue reported stronger gains in research skills than in-person summer interns.

yahoo.com logo
Jan 6 • 9:04 AM EST • Science • yahoo.com
Virtual National Science Foundation internships aren’t just a pandemic stopgap – they can open up opportunities for more STEM students

Students who participated in the virtual Research Experience for Undergraduates at Purdue reported stronger gains in research skills than in-person summer interns.

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Jan 6 • 8:36 AM EST • Science • theconversation.com
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Ugreen is now selling an AI NAS with more RAM than my desktop

Your personal version of Google Photos, and more.

theverge.com logo
Jan 6 • 8:00 AM EST • Technology • theverge.com
Environmental Science Professor Shares Expertise Beyond York

This semester, Dr. Dawn Roberts-Semple, an environmental science professor at York College, participated in a six-person panel discussion where she shared the ways she connects students to environmental science research and related career pathways.

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Jan 6 • 7:51 AM EST • Science • york.cuny.edu
Personnel note: Deirdre Finn named Executive Director at ACEC Florida, FES

Finn started the job on Jan. 1.

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Jan 6 • 4:30 AM EST • Politics • floridapolitics.com
A Grip on Sports: The changes battering college football hit too hard, too fast, making it difficult to embrace reforms that should have occurred gradually

A GRIP ON SPORTS • A headline caught my eye this morning. Something about college football. Whether it can be saved. And it hit me. The answer depends on how the person asking the question sees history.

spokesman.com logo
Jan 6 • 3:44 AM EST • Sports • spokesman.com
MSI Introduces a Breakthrough PC Building Ecosystem at CES 2026

This year at CES 2026, MSI proudly unveils a new generation of PC hardware designed to inspire industry professionals and enthusiasts with innovative solutions that make building, upgrading, and personalizing systems more accessible and exciting than ever before. From a new line-up of motherboards, ...

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Jan 5 • 5:10 PM EST • Technology • techpowerup.com
Mike Tyson accuses ex-cannabis business partners of racketeering in $50M lawsuit

Heavyweight boxing champion Mike Tyson has filed a $50 million racketeering lawsuit accusing former partners at a Chicago marijuana branding company of defrauding him through kickback schemes, unauthorized bonuses and lavish personal spending.

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Jan 5 • 4:46 PM EST • Business • chicagobusiness.com
It's not personal, it's business

Clemson's administration is in no rush to give Dabo Swinney a blank check for a new hire, especially given the massive checks currently going out to pay the succession of coaches that Swinney has fired. And it’s not personal. It’s business.

on3.com logo
Jan 5 • 3:48 PM EST • Business • on3.com
Georgia state budget, personal income tax, among top issues for 2026 Georgia General Assembly

The new year is just getting underway, and it’s already a busy time for politics in Georgia ahead of the annual legislative session. WABE’s politics reporter Rahul Bali returned to “Closer Look” to talk more about Atlanta Mayor Andre Dickens' swearing-in ceremony and preview the upcoming legislative session.

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Jan 5 • 3:44 PM EST • Politics • wabe.org
One person in custody after incident at Vance’s Ohio residence, source says

One person is in custody and an investigation is under way following an incident at the Ohio residence of Vice President JD Vance, according to a federal law enforcement source.

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Jan 5 • 6:48 AM EST • Politics • cnn.com
Sweekar turns the Tamagotchi into a physical AI pocket pet that won't die on you

Sweekar is a palm-sized, egg-shaped device with its own unique personality.

engadget.com logo
Jan 4 • 9:35 PM EST • Technology • engadget.com
Xreal updates its entry-level personal cinema glasses at CES

The 1S gets an overall polish compared to the One.

engadget.com logo
Jan 4 • 9:00 AM EST • Technology • engadget.com
Is health care ready for impersonal AI to take over?

UMass Amherst students and professionals are weary AI will lack what a human can offer in patient care.

masslive.com logo
Jan 4 • 5:35 AM EST • Health • masslive.com
BizTips from SCORE: Setting goals for the New Year

Goal setting is a strategic practice that shapes the year ahead. Take time to think about your business and personal goals.

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Jan 4 • 5:02 AM EST • Business • capecodtimes.com
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Patients Air Their Concerns During Healthcare Town Hall as Logan Health Providers Look to Unionize

Union representatives sat in front of a room full of patients and healthcare providers on Saturday afternoon, listening as members of the audience shared their personal experiences receiving care at Logan Health facilities. Organizers from the Union of American Physicians and Dentists (UAPD) hosted the town hall to hear the opinions of patients as Logan […]

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Jan 3 • 7:32 PM EST • Health • flatheadbeacon.com
Funeral mass for University of Portland sports legend Joe Etzel to be held Monday

Etzel, who retired from the Catholic university in 2004, was “the most influential person in UP athletic history.”

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Jan 3 • 4:41 PM EST • Sports • oregonlive.com
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Marble, ice sculptures and optics: Trump’s remote presidency draws scrutiny

At Mar-a-Lago, official governance, private business and personal relationships converge.

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Jan 3 • 5:00 AM EST • Business • washingtonpost.com
Marble, ice sculptures and optics: Trump’s remote presidency draws scrutiny

At Mar-a-Lago, official governance, private business and personal relationships converge.

washingtonpost.com logo
Jan 3 • 5:00 AM EST • Politics • washingtonpost.com
Hints from Heloise: Good manners never get old

So many times, a small act of kindness can mean the world to another person.

nj.com logo
Jan 2 • 9:00 AM EST • Entertainment • nj.com
Shai Gilgeous-Alexander named SI’s 2025 Sportsperson of the Year

Thunder guard Shai Gilgeous-Alexander, who led the franchise to its first NBA championship, was named Sports Illustrated's Sportsperson of the Year.

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Jan 2 • 8:36 AM EST • Sports • usatoday.com
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Shai Gilgeous-Alexander Is SI’s 2025 Sportsperson of the Year

The reigning NBA MVP has found the perfect home in Oklahoma City, where he’s leading the Thunder to unprecedented heights.

si.com logo
Jan 2 • 7:49 AM EST • Sports • si.com
Aberdare woman swaps personal trainer for AI ahead of half marathon

Could AI be changing the fitness industry by offering a cheaper alternative to personal trainers?

bbc.com logo
Jan 2 • 1:11 AM EST • Technology • bbc.com
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How rumors turn into lasting stigma for Korean celebrities

In Korea’s entertainment industry, controversy rarely stops at the person directly involved. Increasingly, speculation and online suspicion are spr...

koreatimes.co.kr logo
Jan 1 • 9:33 PM EST • Entertainment • koreatimes.co.kr
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Founder of popular cupcake chain says it’s closed all stores after 20 years in business

“Even though I sold the company over a decade ago, I still have such a personal connection to it and this isn’t how I thought the story would go," the former owner said.

pennlive.com logo
Jan 1 • 3:26 PM EST • Business • pennlive.com
Copilot Money brings clarity to your finances, now on the web [Sponsored]

Copilot Money is an award-winning app that brings a personal approach to managing your finances. It ties together your entire...

9to5mac.com logo
Jan 1 • 10:04 AM EST • Technology • 9to5mac.com
Jan. 6 attack 'does not happen' without Trump, Jack Smith told Congress

In a closed-door interview, Smith characterized the Republican president as the “most culpable and most responsible person” in the criminal conspiracy to overturn the results of the 2020 election.

pbs.org logo
Jan 1 • 9:46 AM EST • Politics • pbs.org
Simply Tubs and Showers is building a business for customers’ safety

By Kathie Stamps “As we age, balance and health issues become increasingly important for safety,” said Bill Steiner, owner of Simply Tubs and Showers. “We provide personalized attention and recommendations…

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Jan 1 • 7:30 AM EST • Business • observernews.net
This tiny plant is helping solve crimes

Moss may look insignificant, but it can carry a hidden forensic fingerprint. Because different moss species thrive in very specific micro-environments, tiny fragments can reveal exactly where a person has been. Researchers reviewing 150 years of cases found moss has helped solve crimes across multiple countries, including one case where it led investigators directly to a buried child. The study urges law enforcement to pay closer attention to these silent witnesses.

sciencedaily.com logo
Jan 1 • 7:00 AM EST • Science • sciencedaily.com
The year the Capitol Christmas tree was delivered by a senator

The voice on the phone was familiar, but the request was not. It was the latter part of September 2000. The person on the other end of the line was U.S. Sen. Ben Nighthorse Campbell. Over the years I had a number of calls with Ben as he served in different elected roles, so I was […]

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Jan 1 • 3:15 AM EST • Politics • coloradopolitics.com
Fitness Boxing Persona 5 announcement teased

The official Twitter account for the Fitness Boxing series has tweeted an image teasing a potential Fitness Boxing Persona 5.

gematsu.com logo
Dec 31, 2025 • 10:05 PM EST • Technology • gematsu.com
Planned Parenthood Great Rivers to close Rolla health center

Planned Parenthood Great Rivers will close its Rolla health center to in-person appointments at the start of the new year.

komu.com logo
Dec 31, 2025 • 7:30 PM EST • Health • komu.com
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In Case You Were Wondering | Sports Science & Nutrition

Case Keenum is back, this time with the Bears' Sports Science and Nutrition teams, to see how the team moves and fuel up. From 3D motion capture mobility training to wellness shots, Keenum gets a first-person look at the small, often overlooked details th

chicagobears.com logo
Dec 31, 2025 • 3:00 PM EST • Science • chicagobears.com
In Case You Were Wondering | Sports Science & Nutrition

Case Keenum is back, this time with the Bears' Sports Science and Nutrition teams, to see how the team moves and fuel up. From 3D motion capture mobility training to wellness shots, Keenum gets a first-person look at the small, often overlooked details th

chicagobears.com logo
Dec 31, 2025 • 3:00 PM EST • Sports • chicagobears.com
Police respond after car crashes into Norman business

One person was pinned under a vehicle that crashed into a building in Norman.

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Dec 31, 2025 • 1:32 PM EST • Business • news9.com
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Health officials warn public after coyote injures person in Warwick Township

The Pennsylvania Game Commission is searching for the animal, but officials don't know if it is rabid.

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Dec 31, 2025 • 11:03 AM EST • Health • phillyvoice.com
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ASP health care leaders thank advisory council

Avenal State Prison (ASP) hosted an appreciation lunch to honor the vital contributions of the incarcerated-person advisory council (IAC). The event highlig

cdcr.ca.gov logo
Dec 31, 2025 • 10:54 AM EST • Health • cdcr.ca.gov
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Teaching faculty power UNC Computer Science’s growth and impact - College of Arts and Sciences

UNC Computer Science fills more than 9,000 course seats every year. So how does it still feel personal? The answer lies with 10 teaching faculty members who have built a culture where students are not just taught — they are seen.

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Dec 31, 2025 • 8:00 AM EST • Science • college.unc.edu
Researchers find ADHD strengths linked to better mental health

New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, healthier, and less stressed. People with ADHD were more likely to identify traits like creativity, humor, and hyperfocus as personal strengths. Across the board, using these strengths was linked to better quality of life and fewer mental health symptoms. The study suggests that embracing strengths could be a game-changer for ADHD support.

sciencedaily.com logo
Dec 31, 2025 • 7:00 AM EST • Health • sciencedaily.com
Researchers find ADHD strengths linked to better mental health

New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, healthier, and less stressed. People with ADHD were more likely to identify traits like creativity, humor, and hyperfocus as personal strengths. Across the board, using these strengths was linked to better quality of life and fewer mental health symptoms. The study suggests that embracing strengths could be a game-changer for ADHD support.

sciencedaily.com logo
Dec 31, 2025 • 7:00 AM EST • Science • sciencedaily.com
Storm Boyd advocating for LGBTQ community in 2026

While he hasn't run for office yet, Storm Boyd has become an increasing presence behind the scenes in local Democratic politics.

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Dec 31, 2025 • 12:15 AM EST • Politics • cincinnati.com
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The Biggest New Game Releases Of January 2026

Kick off 2026 with vampire adventures, a spiritual successor to Dino Crisis, and a cult of personality.

gamespot.com logo
Dec 31, 2025 • 12:00 AM EST • Technology • gamespot.com
Zombie bugs, singing seals and rule-breaking bears: Wild science of 2025

It's that time of year again – and my personal favorite corner of science to look back on – when we recap the many fascinating discoveries in the plant and animal kingdom that made headlines in 2025.

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Dec 30, 2025 • 7:03 PM EST • Science • newatlas.com
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Alaska set to receive $272M to overhaul its rural health care system

Alaska was awarded more money than any state except for Texas — and far more per person, roughly $365 per Alaskan.

alaskapublic.org logo
Dec 30, 2025 • 5:41 PM EST • Health • alaskapublic.org
Cults of personality pervade all levels of Indian politics

The focus is on individuals over institutions

economist.com logo
Dec 30, 2025 • 8:48 AM EST • Politics • economist.com
Former Hamilton mayor Tom Nye named Small Business Person of the Year

In nearly 40 years in serving Hamilton, Dr. Tom Nye said he’s been “very blessed in life” as he continues to do the important work, both in business and the community.

journal-news.com logo
Dec 30, 2025 • 3:33 AM EST • Business • journal-news.com
Highly-contagious measles case confirmed in Contra Costa Co., health officials say

Contra Costa County health officials confirmed a measles infection in a person who was mingling in public places for about a week before being discovered. Measles can linger in the air or on surfaces for over an hour after a contagious person leaves the area, according to health officials.

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Dec 29, 2025 • 5:39 PM EST • Health • abc7news.com
In memoriam: The sports figures, locally and nationally, we lost in 2025

A look back at the sports personalities who died over the last year.

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Dec 29, 2025 • 11:31 AM EST • Sports • detroitnews.com
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What makes a good E-sports player? Start by being a good human being

Winthrop University in Rock Hill has been leading the E-sports charge among colleges for about seven years. And a local pro squad is trying to increase representation in the sport. Turns out being a good person is better than being a top player.

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Dec 29, 2025 • 11:16 AM EST • Sports • southcarolinapublicradio.org
French Girl Chic or right-wing pin-up? The complicated style legacy of Brigitte Bardot

Bardot’s overarching legacy may not be as easy to define as her personal style. While she was a celebrated cultural icon who has left an indelible mark on fashion history, she was also perhaps an early prototype for the Trump-era pin-up.

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Dec 29, 2025 • 7:28 AM EST • Politics • cnn.com
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There's a Surprisingly Easy Way to Remove Microplastics in Drinking Water

You may already be doing it.

sciencealert.com logo
Dec 29, 2025 • 7:00 AM EST • Science • sciencealert.com
Staten Island owner of plumbing and HVAC business is recognized for positive attitude, leading by example

For his accomplishments, Eric Campione is being honored with a Louis R. Miller Business Leadership Award, which he will receive in the Established Businessperson category.

silive.com logo
Dec 29, 2025 • 7:00 AM EST • Business • silive.com
Behind the mask: Maxwell Medical Group BEE flight drives readiness and

The Maxwell Medical Group bioenvironmental engineering flight is working behind the scenes to optimize its processes while continuing to protect the health and readiness of personnel and their

maxwell.af.mil logo
Dec 28, 2025 • 7:00 PM EST • Health • maxwell.af.mil
Samsung Plans To Bring Google Photos to Samsung AI TV Lineup, Helping Users Relive Their Favorite Memories on the Big Screen

Samsung TV aims to be the first to launch Google Photos features in 2026, debuting with memories on the big screen for the first time, while create and personalized results capabilities roll out later in the year.

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Dec 28, 2025 • 6:00 PM EST • Technology • news.samsung.com
15 Top Retail & Entertainment Franchise Opportunities for 2026

Explore the best retail and entertainment franchises for 2026, including personalized apparel, pet wellness, and immersive experiences. Find your next franchise opportunity with 1851 Franchise.

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Dec 28, 2025 • 1:13 PM EST • Entertainment • 1851franchise.com
2025: AI and AR Transform Communication and Entertainment

In 2025, communication and entertainment sectors evolve through AI-driven personalization, immersive technologies like AR/VR, and interactive social platforms, fostering seamless hybrid experiences and authentic content. Challenges include privacy concerns and infrastructure needs. Ultimately, these innovations amplify human connections while demanding ethical adaptations.

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Dec 28, 2025 • 9:10 AM EST • Entertainment • webpronews.com
Mini brains reveal clear brain signals of schizophrenia and bipolar disorder

Tiny lab-grown brains are offering an unprecedented look at how schizophrenia and bipolar disorder disrupt neural activity. Researchers found distinct electrical firing patterns that could identify these conditions with high accuracy. The discovery opens the door to more precise diagnoses and personalized drug testing. Instead of guessing medications, doctors may one day see what works before treating the patient.

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Dec 28, 2025 • 7:00 AM EST • Science • sciencedaily.com
Atlus Looks Forward To Persona's 30th Anniversary In 2026, Acknowledges Support For Persona 4 Revival

It can’t wait to make “another announcement”

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Dec 27, 2025 • 7:30 PM EST • Technology • nintendolife.com
Health officials warn of measles exposure at Newark Liberty International Airport

Officials say a person infected with the illness traveled through the airport on Dec. 19.

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Dec 27, 2025 • 9:45 AM EST • Health • newjersey.news12.com
Atlus 2026 Aspirations Tease Upcoming Persona 30th Anniversary Announcements

4Gamer has published their annual feature for 2026 aspirations of Japanese game developers, including 7 from Atlus.

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Dec 26, 2025 • 1:25 PM EST • Technology • personacentral.com
Bay Area group trying to expand access to health insurance

Wellness event is happening on December 29, 2025 in San Jose. Lucy Hernandez, spokesperson for Bay Area Community Health appeared on Mornings on 2, to discuss the services being offered, and the timeliness of this end-of-the-year event.

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Dec 26, 2025 • 12:50 PM EST • Health • ktvu.com
I've traveled to 16 countries with my guide dog. He gives me freedom, but sometimes strangers make me want to stay home.

My guide dog helps me travel the world as a fully blind person. I don't take it for granted, but the hardest part is dealing with people's ignorance.

businessinsider.com logo
Dec 26, 2025 • 12:02 PM EST • Business • businessinsider.com
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Vote now: Would you rather have a $240K in-person job or a $120K remote one?

TikTokers have been debating two jobs: $120,000 for virtual work, or $240,000 for five days in-person. It's time to cast your vote.

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Dec 26, 2025 • 10:38 AM EST • Business • businessinsider.com
Texas Matters: Pass The Politics, Pappy

W. Lee “Pappy” O’Daniel was a flour salesman turned broadcaster who mastered early mass media to build a political machine. As host of a hugely popular radio show featuring his Hillbilly Boys band, he blended homespun entertainment with relentless self-promotion. He converted his audience into votes, winning the Texas governorship in 1938 and later a U.S. Senate seat. O’Daniel’s radio fame let him bypass party elites and critics, turning airtime into personal power and profit.

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Dec 26, 2025 • 9:53 AM EST • Politics • tpr.org
Billionaire Warren Buffett Had An 'Unconventional' Marriage That Lasted 52 Years. The Trio Even Sent Out Signed Christmas Cards—'Everybody Was Happy'

Warren Buffett is one of those rare billionaires everyone feels like they know. He still lives in the same modest Omaha home he bought in 1958. He eats McDonald's and drinks Cherry Coke like lunch is a personal investment strategy. In a world full of private jets and vast estates, his choices are weirdly relatable — almost comforting. But even familiar figures can have unsuspected personal chapters, and Buffett's love life is one that defies tidy labels. In 1952, Buffett married Susan Thompson,

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Dec 26, 2025 • 8:30 AM EST • Technology • yahoo.com
Quicken Business and Personal vs. FreshBooks

Trying to pick between Quicken Business & Personal and FreshBooks? Here's how the platforms really compare.

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Dec 26, 2025 • 7:00 AM EST • Business • cbsnews.com
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My Most Anticipated Video Game Of 2026 Might Be This Simple Vibes-Based Lanesplitting Indie

"LANESPLIT" is a simple game from a one-person developer, and at my advanced age of 29 that's the kind of game I have the time and energy to play after work.

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Dec 25, 2025 • 2:25 PM EST • Technology • jalopnik.com
Timothée Chalamet's character in 'Marty Supreme' is based on a real hustling ping-pong icon from the 1950s

In "Marty Supreme," Timothée Chalamet plays the charismatic ping-pong playing hustler Marty Mauser. He's based on a real person.

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Dec 25, 2025 • 10:33 AM EST • Business • businessinsider.com
Former employee accused of stealing over $215,000 from Metro Detroit moving service business

A former employee of a Metro Detroit moving services business is accused of misappropriating funds and transferring the company’s money to her personal accounts.

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Dec 25, 2025 • 6:00 AM EST • Business • clickondetroit.com
There's Always Room For Dessert, And Science Can Explain Why

Oh, go on then.

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Dec 24, 2025 • 8:00 PM EST • Science • sciencealert.com
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Veteran's health and confidence restored by VA wellness program

Audrey Barrett’s journey shows how personalized support and wellness helps Veterans embrace a healthier, happier and more empowered life.

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Dec 24, 2025 • 10:30 AM EST • Health • news.va.gov
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The Occupation of Venezuela Is No Easy Task for Washington

Venezuela ranks 50th in terms of military strength with 123,000 active military personnel, 220,000 militiamen and 8,000 reservists.

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Dec 24, 2025 • 10:17 AM EST • Politics • politicstoday.org
Quicken Business and Personal vs. QuickBooks

Not sure whether Quicken or QuickBooks fits your needs? Here's what really sets these platforms apart.

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Dec 24, 2025 • 7:00 AM EST • Business • cbsnews.com
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Your roommate’s genes may be shaping your gut bacteria

Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of social partners. Some genes promote certain microbes that can spread between individuals living together. When researchers accounted for this social sharing, genetic influence on the microbiome turned out to be much stronger than previously thought. The study suggests genes can affect others indirectly, without DNA ever being exchanged.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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