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Athlete of the Year finalist: Penn Manor standout provided the power for Comets in 3 sports
Anneli Starry didn’t know what she had in Joelle Kroesen. The Penn Manor girls lacrosse coach labeled the then-freshman as a swing — an athlete who is rostered on two
Astronomers trace a ghostly cosmic particle to distant ‘Shadow Blaster’ galaxy
Scientists still don’t know where ghostly particles called neutrinos originate. A distant galaxy could be a potential source.
How Brad Pitt appears in “Jackass: Best and Last”: 'It was wild,' says Steve-O
The "Inglourious Basterds" actor shows up in the latest "Jackass" movie via archival footage from 2001.
Sports quiz of the week: heat, animals, money and a big week at the World Cup
Have you followed the news in football, cricket, tennis, rugby, golf, athletics and cycling?
New study suggests health damage from exposure to Ohio toxic train spill
Research finds immune systems still ‘responding to toxic chemical exposures’ related to East Palestine derailment
Sweden and WHO launch new long-term initiative to transform Ukraine’s health system
WHO and the Swedish International Development Cooperation Agency (Sida) have launched a new multi-year cooperation project to support the long-term recovery and transformation of Ukraine’s health system. The new project, “Ukraine’s Health System Transformation Initiative: Strengthening Health Governance, Health Financing and Service Delivery for Long-Term Recovery”, was launched at the Ukraine Recovery Conference 2026 in Gdansk, Poland on 26 June, and will run from June 2026 to 2029. Sweden will contribute approximately US$ 26 million (240 million Swedish krona) to support this project. This contribution forms part of Sweden’s broader support to Ukraine through the Team Europe approach, which brings together the European Union, its Member States, and key partners such as the European Commission’s Directorate-General for Enlargement and Eastern Neighbourhood and Enabel, and WHO as lead health agency, to support Ukraine’s recovery, reform agenda and European integration.“Ukraine’s health recovery cannot be measured only by what is rebuilt, but by whether people can count on the health system when they need it most. The scale of the task is immense, with health reconstruction and modernization needs estimated at US$ 19.4 billion over the next decade. Sweden’s US$ 26 million contribution to Ukraine’s Health System Transformation Initiative is a timely investment in the institutions, financing and services that will support Ukraine’s long-term recovery and European integration. WHO remains a trusted partner of the Government of Ukraine in advancing this process. I am deeply grateful to Sweden for its consistent support and partnership,” said Dr Hans Henri P. Kluge, WHO Regional Director for Europe. More than 4 years of war have placed unprecedented pressure on Ukraine’s health system, creating 3 interconnected challenges. The first is responding to the immediate consequences of the war and the urgent health needs of the population. The second is recovering and modernizing health services today. The third is continuing reforms and aligning the health system with European standards in the context of Ukraine’s future accession to the European Union. The war has led to large-scale population displacement, an increasing need for trauma care and rehabilitation, and shortages of health workers. High out-of-pocket payments in Ukraine make access to health services more difficult. Around 46% of total health expenditure is paid directly by individuals, placing a significant financial burden on many households and underscoring the need for reforms in health financing. Older people, persons with disabilities, women, children and veterans continue to face the greatest difficulties in accessing health services. “Ukraine is demonstrating that health system transformation can continue even during war. Ukraine is also continuing to align its health system with European norms and standards. WHO is committed to supporting Ukraine on this journey. We provide technical support, help coordinate partners’ efforts and support the institutional changes needed to strengthen the system. We are grateful to Sweden for its support. Through this partnership, we can help Ukraine build a more resilient, accessible and people-centred health system,” said Dr Jarno Habicht, WHO Representative in Ukraine. About the Health System Transformation InitiativeThe new initiative will support Ukraine through 3 interconnected areas: strengthening governance and coordination of health sector reforms through more inclusive coordination platforms and structured policy dialogue; transforming service delivery by reinforcing a primary health care-centred model that integrates family medicine, nursing and midwifery; and improving financial sustainability by supporting reforms that ensure the long-term viability of the national health system and reduce out-of-pocket payments for households. Overall, these reforms are expected to make the health system more coherent and easier to navigate, improve the quality and continuity of care, and ensure more equitable access to services, particularly for those who need them most. They will also support Ukraine’s progress towards a more modern health system aligned with European standards. “We are convinced that long-term recovery is not possible without strong, high-quality, person-centred health services that are accessible to everyone. Our partnership with WHO is designed to support deep and lasting systemic changes. Investments in human capital especially autonomous midwives, whose role for maternal, newborn and adolescent sexual and reproductive health cannot be understated, stronger governance, digital transformation and the financial sustainability of the health system are investments in Ukraine’s future. We are proud to support this process,” said Malin Perhult, the Head of the Ukraine Unit at Sida. Focus throughout implementation will be given to the most vulnerable population groups, including older people, women and children, and persons with disabilities, who have been affected by the war and face greater health-care needs. The initiative will be implemented in close cooperation with the Ministry of Health of Ukraine, the National Health Service of Ukraine, the Public Health Centre of Ukraine, regional authorities and international partners. This project will help Ukraine move towards a system where everyone can access the health care they need. It will strengthen primary care, make the health finance system more stable and predictable, and reduce the out-of-pocket costs that Ukrainians face when using health services. As a result, the Ukrainian health system will become more aligned with European standards and more sustainable in the long run.
Trump forced to drain the reflecting pool swamp
Jonathan Freedland speaks to Arwa Mahdawi about why this project is proving to be such an embarrassing failure for the president
Lancaster County public sales: June 26, 2026
Witman Auctioneers Inc., of Manheim, conducted a public auction of real estate June 11 for the Dorothy McVey estate at 22 Sleepy Hollow Road, Nottingham. A two-bedroom mobile home on
Rain stopped play? Biggest worry now in British sport is extreme heat
Climate crisis is on show every day when sportspeople do their thing and the rest of us sweat on the sofa
UFC Baku early weigh ins results
Ultimate Fighting Championship (UFC) will stage its early and official weigh ins at 9 a.m. local time for this weekend’s UFC Baku mixed martial arts (MMA) event on Paramount+. Unfortunately for stateside fight fans, Baku is eight hours ahead of Eastern Standard Time, so most of us will be asleep by the time the first […]
How to manage public investment in science with balance
Public debt is higher today and growing at a faster rate than before the pandemic in 80% of the world's economies. According to the latest fiscal report from the International Monetary Fund, global public ...
JD Vance says Nixon’s Watergate scandal would be ‘12-hour news story’ today
Vice-president declares admiration for 37th president and claims Nixon and Trump targeted by ‘deep state’ forces
WATCH: Stephen Miller says 'America's doors are closed fully to asylum seekers' after Supreme Court rulings
The Supreme Court voted 6-3 on Thursday to allow the Trump administration to end legal protections for migrants fleeing violence and natural disaster in Haiti and Syria, exposing hundreds of thousands more people to potential deportation.
Asthma, maternal health, climate disasters: How Detroit’s health director is tackling city’s health disparities
Detroit health director discusses tackling childhood asthma, maternal health, climate disasters through Health in All Policies approach.
University, State of Utah sign agreement for proposed south valley health campus
U of U Health has secured land for a proposed health campus that will serve as the health care anchor for the 600-acre master-planned development...
Trump budget request omits funds for L.A. fire relief, prompting criticism from senators
The omission is the latest strain in a yearlong standoff between California leaders and the Trump administration over federal disaster aid.
Earthquakes Have Often Shaken Latin American Politics
How governments respond to natural disasters can shape their political trajectories, an expert writes.
Transcription by Ben Lerner wins Orwell prize for political fiction
Judging chair calls Lerner’s novel a ‘funny, brainy and timely’ study of our appetite for technology, while Karen Bartlett wins the nonfiction prize for The Escape from Kabul
$10M behavioral health unit opens at Milwaukee’s St. Francis Hospital
The renovated facility will serve 61 adults and children in need of behavioral health services, primarily assisting patients in southeastern Wisconsin. This expansion comes as Milwaukee faces challenges in keeping mental health facilities open
Senator Ron Wyden accuses US health agency of plan to deport more than 500 migrant children
Wyden says in a letter addressed to Robert F Kennedy Jr that HHS is preparing an ‘unprecedented legal framework’
Grand Theft Auto VI pre-orders open, but don’t expect a physical copy
The blockbuster launch is expected to dwarf the box office takings of the year’s biggest movies with one industry analyst predicting it could make $1bn within an hour
Make/Films opens new Lancaster city studio in Stadium District
Make/Films — the studio that brought a story about a Garden Spot teacher to movie theater screens nationwide — recently tripled its space with a new studio.
Three in five young gun violence survivors do not receive mental healthcare – this California bill can fix that
The Thrive Act will create a pilot program that offers mental health resources for shooting survivors and witnesses under 25
Highest June minimum temperature record broken in Cardiff as ‘savage’ heatwave continues
Thermometer only drops to 23.5C overnight in Welsh capital as climate crisis makes such extreme temperatures more severe and more likely
TikTok and YouTube are reinventing sports viewership. Broadcasters are taking note
Leagues, teams and media networks are increasingly meeting younger fans on social media as platforms like TikTok, Roblox and YouTube capture most of their time.
TikTok and YouTube are reinventing how young fans watch sports
Sports TV ratings and live rights fees are soaring, but professional leagues and broadcasters are facing a new battleground for young fans. Social platforms like TikTok and YouTube are claiming an increasing share of viewing hours among Generations Z and Alpha. Sports clips, highlights and creator content can introduce younger fans to professional sport, but how do the major players cash in?
World Cup: can big sports events bring us together? Recent history says yes
Although fleeting, sporting events have the enduring power to crumble divisions and highlight the beauty of kinship
Elizabeth Warren says ‘frenzy’ of mergers under Trump could be reversed
Senator warns of ‘tsunami of anger’ against big companies and suggests future administrations may undo key deals
Only Donald Trump could make America’s special 250th birthday all about him
The milestone called for the epic vision of a JFK or the soaring oratory of a Barack Obama. Instead it got a Trump rally
Is The G.O.A.T Debate Over?
Another Messi Masterclass leaves us wondering, is the GOAT debate settled for good? Master & Will debate it, and they launch an all-sport GOAT draft, All that being said about Lionel... could Kylian Mbappé catch the goal record as soon as this World Cup? We're joined by North-East football royalty, Argentine Julio Arca, and French football savant Erik Bielderman.
Stubborn, arrogant, a genius: France’s De Gaulle epic shows up the tepidity of our politics
The man who led Free France during Nazi occupation was single-minded to the point of obstinacy. But he believed in his own power to make history, says Guardian Europe writer Alexander Hurst
Cavaliers named landing spot for ex-$206 million Lakers disaster
The Cleveland Cavaliers were linked to a former Los Angeles Lakers guard who struggled mightily with the franchise years ago.
Trump news at a glance: US president holds a rare bipartisan bill hostage
Trump says he’ll sign housing bill aimed at lowering costs only after Senate passes restrictive voting measure – key US politics stories from Wednesday 24 June at a glance
WATCH: Under proposed rule, USPS won't deliver mail ballots to states that don't provide voter rolls, postmaster general says
Postmaster General David Steiner told a Senate committee Wednesday that, if a proposed rule is adopted, the U.S. Postal Service would withhold mail ballots from states that do not hand over to the federal government lists of people who have requested absentee or mail ballots.
Rand Paul questions USPS business model as postmaster general seeks reform
Kentucky Senator Rand Paul is questioning the United States Postal Office’s (USPS) business model following the appearance of the agency’s postmaster general before lawmakers.
Nasa rover detects potential signatures of ancient microbial life on Mars
Perseverance identifies organic carbon molecules in rocks on riverbed that carried water billions of years ago
Asteroid as large as 5 cruise ships will soar past Earth this weekend
Skygazers can spot 1997 NC1 with strong binoculars.
Sky Sports F1 broadcaster confirms exit
Rachel Brookes has left Sky Sports after 17 years at the company
USPS tells Congress it needs cash rescue amid broken business model
Postmaster General David Steiner told a Senate committee the agency has amassed nearly $31 billion in cumulative defaults and could run out of cash by year's end
Zohran Mamdani has lost none of his political magic
The New York Knicks might have won in five, but the city’s mayor did it in three: a trio of candidates backed by Mamdani appear set to land seats in US Congress
Business Transformations Are Failing Workers. Here's What Leaders Are Missing
Businesses are experiencing organizational change faster than employees can absorb it. Discover how companies can manage business transformation without causing burnout.
Darializa Avila Chevalier: pro-Palestinian doctoral student steps into politics with ‘faith in the future’
Mamdani-backed candidate won New York’s 13th congressional district with no experience in office but ideas for how politics can ‘actually invest in life’
Young children losing health coverage faster than older kids — but still faring better in California
The latest education news updates from EdSource.
Service meets science: Meet the first graduate of UAB’s Master of Science in AI in Medicine
UAB’s first graduate of the M.S. in AI in Medicine program blends clinical training with artificial intelligence, highlighting how physicians can use AI to reduce burnout, improve patient care and shape the future of healthcare.
California Science Center sets Space Shuttle Endeavour opening date
On Nov. 13, the California Science Center's Samuel Oschin Air and Space Center will open to visitors as the final phase of its 33-year-long master plan.
‘We’re witnessing the end of the America that made our lives possible’: author Eddie Glaude on US’s 250th birthday
Glaude’s new book shows political turmoil historically reaching its boiling point around Fourth of July celebrations
Record profits, terrible service: something’s got to give for US consumers
Experts say consolidation and market power have left consumers paying more for less
Inside the “simple job” in government Platner held before Senate run
Platner once said the office of harbormaster of Sullivan, Maine, might've been his ceiling in politics.
Younger Adults May Be Aging Faster Than Previous Generations
This could explain a worrying trend.
Could mountains be key to unlocking hydrogen’s potential?
Researchers assessed likelihood gas was produced during creation of Alps, Pyrenees and Baetic mountains
Most IVF ‘add-on’ treatments have no effect on fertility or remain unproven, study says
Review shows majority of procedures offered alongside standard IVF not backed by reliable evidence
Earth’s oldest asteroid impact struck 3 billion years ago
While scientists are revising the timeline at Australia's North Pole Dome, it's still our oldest known crater.
Becky Hammon Refuses To Apologize For 'Disrespecting' Jalen Brunson
Las Vegas Aces coach Becky Hammon made it clear that she isn't interested in apologizing to New York Knicks star Jalen Brunson. Back in 2023, Hammon said the Knicks were stuck in the middle of the Eastern Conference because they don’t have a "dude" who can lead them in the playoffs. When Brunson's ...
Master’s Program Revamped to Address Informatics Needs
The Master of Science in Biomedical Informatics program — previously known as the Master of Science in Health and Biomedical Informatics — will launch in the fall offering two tracks: one in bioinformatics and another in health informatics.
Tight End U Year 6 and Beyond
Greg Olsen on Tight End University year six, youth sports, NFL turf debate, and broadcasters in front offices.
A scientist says he can scan prisoners’ brains for signs of evil. Did his disputed science put a man on death row?
Kent Kiehl convinced the US legal system he can find violence in prisoners’ brains. His theories have been since used by defense lawyers – with grave consequences for prisoners
MIP participates in online lecture on the ICTY for Munich students of international law and politics
On 22 June, the Mechanism Information Programme for Affected Communities (MIP) participated online in a session titled “The ICTY: Structures, Legal Significance and Political and Societal Perspectives in the Region and Serbia,” organised by Universität der Bundeswehr München as part of its Academic and Research Trip to Belgrade. The event took place at the Goethe‑Institute Belgrade and was attended by 20 master’s students and four faculty members from the graduate specialisation programme International Law and Politics.
Regions Bank Announces New Leaders in Key Markets to Drive Business Growth and Customer Experience
Lisa Phillips to lead Consumer Banking in Georgia and the Carolinas; Mia Hubbard to serve as Retail Service Delivery Manager for the entire Regions branch network. Regions Bank on Tuesday announced two key leadership appointments that will drive continued business growth in vibrant Southeastern markets while also supporting consistent service enhancements at branches throughout the company’s 15-state retail banking footprint. Longtime Regions banker Mia Hubbard (top left) will serve as Retail Service Delivery Manager, and Lisa Phillips (lower, right) will succeed Hubbard as Consumer Banking Executive for Regions in Georgia and the Carolinas. Lisa Phillips will serve as Consumer Banking Executive for Georgia and the Carolinas, overseeing branch performance and growth in vital and fast-growing markets such as Atlanta, Charlotte, and additional cities across the three states. Phillips succeeds Mia Hubbard , who is taking on the role of leading Service Delivery across Regions’ entire
Scientists alarmed after two wildfires hit Greenland within a week
Researchers say it is ‘quite wild’ to see fires at such high northern latitudes happen so early in the year
Ending birthright citizenship could be a public health disaster
If the Supreme Court upholds the executive order ending birthright citizenship, it could “have stark consequences at the intersection of bioethics and public health.”
Euro-Zone Business Activity Shows Resilience to Iran War Fallout
Business activity in the euro area shrank less than anticipated in June, feeding optimism that the region’s economy can weather faster inflation and the jolt to confidence dealt by the Iran war.
Whistleblower investigating Ecuadorian president’s family business was murdered, activists say
Monika Silva Koniuszek died from a blow to the head and strangulation, postmortem found, despite government claim of suicide
New T-Mobile 5G Test Shows a Simple Fix for a Common Slowdown
T-Mobile may have found a practical way to make its 5G network work better when several nearby phones are all trying to pull data at the same time. The big takeaway is simple: in a new benchmark study, a newer Nokia-powered setup helped cut interference between phones, which led to faster overall performance. According to Signals Research Group, the testing was done at T-Mobile’s ... [read full article]
Ty Simpson’s Strange Way of Learning Rams’ Playbook
Los Angeles Rams rookie quarterback Ty Simpson has a unique—and intense—strategy for mastering the team's massive playbook this offseason. The post Ty Simpson’s Strange Way of Learning Rams’ Playbook appeared first on LA Sports Report.
Is watching England play bad for your health?
Watching football is an emotional rollercoaster - but is it good or bad for your health?
Samsung Unveils Industry’s Fastest UFS 5.0 Solution for Next-Gen On-Device AI Applications
Samsung’s UFS 5.0 solution achieves the industry's highest data transfer speed of 10.8GB/s, enabling faster storage and processing in mobile memory Enhanced power efficiency and smaller package to provide optimal mobile AI experiences
Lancaster General Health sells downtown Lititz office building for $8.1M
The new owners of a historic mill that most recently served as Penn Medicine Lancaster General Health’s administrative offices will look to revitalize the building as a mix of retail,
Keir Starmer has quit as prime minister – what will happen next in UK politics?
Britain will soon have its fifth prime minister in four years. The Guardian explains how we got here and what challenges await Starmer’s successor
Interstellar comet may be oldest object seen in our solar system, research finds
Observations suggest comet spent billions of years on ‘vast unimaginable trajectories’ around our galaxy
Office of Naval Research rolls out new science and technology strategy
The office also wants closer ties to industry and troops to get new equipment to the field faster.
Clive Davis, music titan behind Whitney Houston, dies at 94
Clive Davis, one of the most influential record moguls in music history and the mastermind behind the careers of Whitney Houston, Barry Manilow, Earth, Wind & Fire, Alicia Keys and
AI models that can take down governments and business months away, rare Five Eyes statement warns
Signal agencies in Australia, the US, the UK, New Zealand and Canada sound alarm after Trump blocks foreign nationals from Anthropic’s Fable AI model
Starmer’s turn at the Podium of Doom sees him depart with good(ish) grace
The PM is another butterfly broken on the wheel of the public gaze, not quite ready to accept his own limitations
Is China Closing the A.I. Gap Faster Than Expected?
Silicon Valley and corporate America are increasingly turning to cheaper, open-source artificial intelligence models built in China.
‘Every time you turn around, there’s a new price increase’: US small-business optimism plummets
At the same time, 29% of small-business owners also report having open positions they can’t fill
Scientists have designed a clay that can prevent fruits and vegetables from rotting too quickly
The gas ethylene causes fruit and vegetables to ripen faster and is responsible for millions of tons of food being lost annually during transport and storage. Now researchers from the University of Copenhagen, among others, have succeeded in getting clay to collect the gas and hope that the material can help reduce food waste in the long term.
KSU master’s graduates benefit from NIH-funded bridge program
Recent Kennesaw State University graduate April Ford engaged in a program designed to help master’s students in the College of Science and Mathematics gain the experience they needed to pursue doctoral degrees elsewhere. She’ll stand as an example of the Peach State Bridges to the Doctorate program’s effectiveness, having earned her Master of Science in Integrative Biology (MSIB) and acceptance into a Ph.D. program. Ford, Jojo Croffie, and Lindsey Knight all earned their MSIB degrees, and thanks to enrichment through the Peach State Bridges to the Doctorate program, each will start a Ph.D. in the fall.
Keir Starmer’s resignation speech: the six key takeaways
PM reminds listeners of his landslide general election win and achievements in office before ending with tribute to his family
Inspired by Eastern Iowa, Dave Rasdal pens novel ‘Clayville’
Former Cedar Rapids Gazette "Ramblin'" columnist Dave Rasdal, 73, discusses his new novel "Clayville," which was inspired by his 30-plus-year journalism career and the small towns around Eastern Iowa.
Google software engineer, podcaster, quit to pursue AI startup
A former Google software engineer explains why she turned down security, left a job she loved, and pursued an AI startup with her podcast cohost.
Google software engineer, podcaster, quit to pursue AI startup
A former Google software engineer explains why she turned down security, left a job she loved, and pursued an AI startup with her podcast cohost.
'Relief, recovery, and rebuilding': Dogwood Health Trust releases Hurricane Helene response playbook
The Dogwood Health Trust released a Hurricane Helene playbook with lessons learned for funders before and after disaster.
Athlete of the Year finalist: \'Clutch\' three-sport standout left legacy of winning at Manheim Township
The number is simply staggering.
Frozen by the challenges of power: how Starmer turned triumph into tragedy
Starmer appeared ruthless in banishing the influence of Jeremy Corbyn, and winning power – but far less certain on how to wield it
When school’s out, who will feed the kids?
Eastern NC summer meal programs and pantries strive to keep hunger at bay for food-insecure children when school’s out as new federal restrictions have sent SNAP enrollment numbers plummeting.
Frances Crawford’s bold, brilliant crime debut
Frances Crawford is proof that age is not a barrier to becoming a successful author. In 2022, at the age of 60, she earned a master’s in literature in creative
Big Business Urges Faster Electrification
More than 100 major companies are urging governments to accelerate electrification policies, arguing that reducing dependence on volatile fuel markets will improve energy security and economic stability.
Don’t worry, a politician can’t present the Today programme. Michael Grade is wrong about that
As the former Ofcom chair says extraordinary things about the rightwing channel and its critics, a factcheck would not go amiss, say Stewart Purvis and Chris Banatvala, both formerly of Ofcom
Global business leaders back faster electrification shift
MORE THAN 100 COMPANIES INCLUDING NESTLE, UBER URGE GOVERNMENTS TO MAKE ELECTRIFICATION CENTRAL TO ECONOMIC STRATEGY
What Would Faster Sequencing Mean for Your Research?
In this Teach Me In 10, Dr. Nick Scales, Technical Sequencing Specialist at Plasmidsaurus, discusses how Plasmidsaurus help researchers gain deeper biological insights while reducing common workflow bottlenecks.
Sports is the Gulf's favorite soft power play. The World Cup is a hard test. - Live Updates
Middle Eastern petrostates have poured billions into the game. Their national teams are struggling to keep up.
\'Toy Story 5\' rakes in the biggest box-office debut of the year with a franchise-best $160 million
“Toy Story” still has a friend in moviegoers. The fifth installment in the Pixar series debuted with $160 million in domestic ticket sales, according to studio estimates Sunday. That easily
Nearly All EAE Business School Grads Found Jobs In 2025, With Salaries Growing 70%
Spanish school's employment report tracks grads across master's & MBA programs, finding a pronounced tendency to ‘triple jump’.
How much preventive health screening should I be getting?
Screenings can find treatable conditions before they’ve caused too much damage – but ‘overscreening’ can cause harm
Burnham ally to unveil ambitious plan to reverse decades of privatisation
Exclusive: Productive State policy paper envisages state regaining control of basics to make life affordable, in fleshing out of Manchesterism
Lives are being ruined by undiagnosed hypermobility and lack of treatment
Letters: Ignorance around hypermobile Ehlers-Danlos syndrome is a public health catastrophe, say readers in response to an article on how sufferers have to wait 21 years for a diagnosis
New ‘Valorant’ Map Summit Features Dropping Walls That Block Routes
The new Valorant map, known as Summit, has been revealed at the Valorant Masters London tournament and it features some unique mechanics.
From defiance to acceptance: five quotes that chart Starmer’s downfall
In just 48 hours, the PM has felt the weight of political gravity and shifted from initial adamance he would fight on
MASTER CLASS: Tap in to the power within to make healthy choices
Intention is a very powerful psychological attribute contributing toward any behavior change. Without an intent to change, there's almost zero chance it will occur – especially with respect to health behaviors. This week, I'll present some tips for maximizing intention in an effort to make good behaviors "stick." Plus, I'll introduce an exercise that fits perfectly into physical activity program.