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Best 9: Top New Year's Eve events in Santa Cruz County arts & entertainment
Check out Wallace Baine’s Best 9 recommendations for things to do around Santa Cruz County on New Year's Eve (literally and spiritually) via Lookout’s BOLO events calendar.
Obama Foundation partner expands vendor network for small businesses
Emerald South Economic Development Collaborative said more than 75 Chicago area organizations have joined its network to collectively negotiate service contracts, which will help lower costs.
Judge blocks Trump effort to strip security clearance from attorney who represented whistleblowers
A federal judge has blocked the Trump administration from enforcing a March presidential memorandum to revoke the security clearance of prominent Washington attorney Mark Zaid, ruling that the order — which also targeted 14 other individuals — could not be applied to him.
Two arrested in Spanish Fork over alleged drug sales from local business
A married pair of business owners who live in Payson are facing several charges after police say they discovered them selling illegal products out of their home.
State broadband access initiative approved for federal funding
State broadband access initiative approved for federal funding
New York Enacts FAIR Business Practices Act Expanding State Consumer Protection Law
On December 19, New York Governor Kathy Hochul signed into law S8416, amending New York’s General Business Law to enact the Fostering Affordability and
Penguins prospect selected for Team USA’s World Junior team
Will Horcoff, the Penguins’ 24th overall selection in the First Round of the 2025 NHL Draft, will compete for Team USA for the tournament, which runs from Dec. 26 to Jan. 5 in Minneapolis.
Health System Barriers, Treatment Disparities Prolong gMG Diagnosis
Patients with generalized myasthenia gravis face significant barriers to diagnosis, creating the need for improved patient–health care interactions.
Democratic-led states sue HHS over proposal targeting hospitals that offer transgender care to minors
Eighteen Democratic-led states and the District of Columbia filed a lawsuit Tuesday challenging a new Trump administration policy seeking to bar transgender care for minors at federally-funded hospitals.
Waymo is testing Gemini as an in-car AI assistant in its robotaxis
Waymo is testing a Gemini-powered in-car AI assistant, per findings from a 1,200-line system prompt. The assistant can answer general knowledge questions, control certain in-cabin features, and more.
When Does the VA Cover Care at Non-VA Facilities?
Understanding community care, emergency coverage and urgent care rules under the VA MISSION Act.
Man accused of robbing multiple people at gunpoint in Macomb County business
A Macomb County man is facing multiple felony charges after allegedly robbing several people at gunpoint.
Federal Health Programs Will Cover Up To $500 Worth Of CBD For Certain Patients By April, Trump Official Dr. Oz Says
A top Trump administration health official said last week that his agency will soon launch a novel program to have Medicare cover the costs of CBD for certain patients. But while the administration has not yet released specific details about the initiative’s rollout, one cannabis company that says it’s partnering with the government on the […]
Veteran's health and confidence restored by VA wellness program
Audrey Barrett’s journey shows how personalized support and wellness helps Veterans embrace a healthier, happier and more empowered life.
NY advocates raise concerns over gender-related proposals
Advocates said the new stance could cause harm to a population that’s already vulnerable.
Breakthrough Listen Searched Interstellar Object 3I/ATLAS For Technosignatures During Its Closest Approach To Earth
The team found nine "events" that they investigated further. Meanwhile, another team looked at the "non-gravitational" acceleration of the comet, finally pinning down a better estimate of its size.
Bruins Labeled Top Trade Destination For Veteran Forward
The Boston Bruins find themselves in the middle of their worst stretch of hockey in the 2025-26 campaign, as they have lost their last four games, with their two most recent defeats seeing them lose 6-2 to both the Ottawa Senators and Montreal Canadiens. Still, the B’s remain in the thick of the playoff hunt […]
‘Grinch’ Star Taylor Momsen Sports Original Costume 25 Years Later
Taylor Momsen, who played a young Cindy Lou Who in the 2000 film “The Grinch,” is getting into the Christmas spirit (literally) by sporting her original costume 25 years later. “It still… kind of… fits,” she wrote.
Woman Suffers AI Psychosis After Obsessively Generating AI Images of Herself
A woman working for a generative AI image startup says the tech led her into a manic bipolar episode, which triggered psychosis.
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
6 Northeast Ohio health systems construction projects to watch in 2026
Health systems have a massive real estate footprint across Northeast Ohio, which isn't a surprise given their outsized role in the region's economy. It's also no surprise that, despite a year of headwinds, the area's major systems continue to grow, with several projects expected to either begin or be completed in the near future. Here are a few of the notable health care construction projects that should come online in 2026.
Maine among 19 states suing HHS over youth gender-affirming care
Nineteen states and the District of Columbia have sued the U.S. Department of Health and Human Services, its Secretary, Robert F. Kennedy Jr., and its inspector general over a declaration that could complicate access to gender-affirming care for young people.
Disabled veteran claims N.J. sheriff’s office turned on him after mental health crisis
A disabled Air Force veteran claims the department continued retaliatory actions even after a state commission ordered his reinstatement.
California vs. Hawaii prediction, odds, spread, time: 2025 Hawaii Bowl picks from proven model
SportsLine's model reveals its Hawaii Rainbow Warriors vs. Cal Golden Bears best bets for the Sheraton Hawaii Bowl on Wednesday
2025 Unfiltered: Moments that marked Colorado’s decidedly off-kilter political year
From the flurry of executive orders that ushered in President Donald Trump’s second term to a blizzard of lawsuits filed by the state’s Democratic officials, the state’s political year was marked by near-constant conflict between the GOP-controlled federal government and the Democrats who run Colorado. The year saw the Trump administration step up immigration enforcement […]
Attacks are Evolving: 3 Ways to Protect Your Business in 2026
In 2025, small and mid-sized businesses made up 70.5% of data breaches, driven by weaker defenses and high-volume cyberattacks.
The tough lesson US scientists learned from Trump
A yearlong assault on federal science programs taught researchers they can't always count on Washington to be a reliable partner.
Medicaid expansion cuts in Idaho threaten access to health care for everyone
If Medicaid expansion is cut, there are no options for Idahoans who lose health insurance coverage, writes guest columnist Hillarie Matlock.
Health insurance sign-ups in Colorado are running even with last year, despite loss of big federal subsidies
Sign-ups through the Connect for Health Colorado insurance exchange are just slightly ahead of last year's pace, despite expiring subsidies.
As tetanus vaccination rates decline, doctors worry about rising case numbers
The harrowing, deadly infection could make a comeback, especially in states vulnerable to climate-linked natural disasters, like Florida and Texas, an NBC News investigation finds.
How Trump’s attacks on ‘climate alarmism’ have already transformed U.S. science
Experts say the cuts to the federal workforce and climate science funding could cause decades of loss in human knowledge and discovery.
Check your physics knowledge with our bumper end-of-year quiz
Try our new interactive end-of-year quiz compiled by Colin White
Georgia health officials map out $1.4 billion plan for new federal rural health funds
State officials have introduced a $1.4 billion plan to improve rural health outcomes over the next five years under the federal Rural Health Transformation Program created as part of this summer’s budget reconciliation bill. In a 96-page application, officials from the state’s Department of Community Health requested funds to improve access to primary and specialty […]
What giving flu shots backstage taught me about public health
On or off Broadway, public health lives or dies at the level of ordinary, everyday interactions.
'Palace fight will have delighted Glasner'
Former Crystal Palace forward Glen Murray says Oliver Glasner will be "delighted" with the spirit shown by his side despite their Carabao Cup quarter-final exit on Tuesday evening. The Eagles fought back after Maxence Lacroix's late own goal to equalise deep into stoppage time and force penalties away at Arsenal, before the Gunners eventually progressed by winning the shootout. "When you take into consideration the way they lost the game at the weekend against Leeds, coming away to the Emirates in the quarter-final of a cup competition and digging in in the manner that they did showed character," Murray told BBC Radio 5 Live's Football Daily podcast.
Gold, silver and platinum hit record highs as investors look for Santa rally; BP to sell stake in Castrol for $6bn
Rolling coverage of the latest economic and financial news
Applications open for Adventist Health's new LAUNCH workforce development program for students
Adventist Health wants to inspire the next generation of healthcare professionals.
19 states and D.C. sue HHS over effort to ban transgender care for minors
The declaration issued by the U.S. Department of Health and Human Services called treatments like puberty blockers, hormone therapy and surgeries unsafe and ineffective for children and adolescents experiencing gender dysphoria.
Brinc Drones CEO on Business Outlook
Blake Resnick, Founder and CEO of Brinc Drones, discusses his outlook for business growth and opportunities as the US Federal Communications Commission moves to block foreign-made drones and critical components for unmanned aircraft systems. He speaks with Annabelle Droulers and Avril Hong on "Bloomberg: The Asia Trade". (Source: Bloomberg)
Virginia Tech football: Several players announce 2026 return
Several Hokies announce intention to return in 2026.
Arch Linux Drops Support for NVIDIA Pascal and Older GPUs
Linux can be a solid option for anyone looking for an operating system that supports older hardware, but bleeding-edge distributions like Arch Linux often drop support for older hardware sooner than other distributions. This is exactly what happened recently, as the development team behind Arch Linu...
Milwaukee food business owner starting over after fire ruins kitchen
Lupe Moreno, a small business owner, hopes for community support after a fire destroyed her kitchen, halting her operations and causing significant financial damage.
Bart Story, Entertainment Research Executive at SAG-AFTRA and MarketCast, Dies at 63
Bart Story, a veteran entertainment research executive who worked at SAG-AFTRA and MarketCast, died on Tuesday. He was 63.
Bart Story Dies: Veteran Entertainment Research Executive Was 63
Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63.
Bart Story Dies: Veteran Entertainment Research Executive Was 63
Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63. Story died on December 23, 2025, in Los Angeles from complications related to metastatic urothelial carcinoma. The executive spent more than three decades helping studios and streamers better understand audiences. Since 2003, he served …
Hawaii vs. Cal prediction, odds, time: 2025 Hawaii Bowl picks from proven model
SportsLine's model reveals its Hawaii Rainbow Warriors vs. Cal Golden Bears best bets for the Sheraton Hawaii Bowl on Wednesday
US judge rejects business group's challenge to Trump's $100,000 H-1B visa fee
A federal judge on Tuesday rejected a challenge by the largest U.S. business lobby group to President Donald Trump's $100,000 fee on new H-1B visas for highly skilled foreign workers, saying it fell under his broad powers to regulate immigration.
Advancing the America First Global Health Strategy Through Landmark Bilateral Global Health MOUs - United States Department of State
On December 22 and 23, the United States signed four additional new, landmark global health Memorandums of Understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, reinforcing U.S. leadership that delivers measurable results for the American people and puts America First by directly countering global infectious disease threats and reducing foreign dependence on U.S. taxpayers. […]
IOI Delays James Bond Video Game ‘007: First Light’ Release Date “To Further Polish And Refine The Experience”
IO Interactive has pushed the release date of the James Bond video game 007: First Light back by two months.
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
E&E News: The tough lesson US scientists learned from Trump
A yearlong assault on federal science programs taught researchers they can't always count on Washington to be a reliable partner.
UT Southwestern to open DFW’s first state behavioral health hospital this summer
UT Southwestern Medical Center has been selected to operate the new Texas Behavioral Health Center – the first state acute care behavioral health hospital in the Dallas-Fort Worth area – announcing plans to care for its first patients this summer.
This new 3D chip could break AI’s biggest bottleneck
Researchers have created a new kind of 3D computer chip that stacks memory and computing elements vertically, dramatically speeding up how data moves inside the chip. Unlike traditional flat designs, this approach avoids the traffic jams that limit today’s AI hardware. The prototype already beats comparable chips by several times, with future versions expected to go much further. Just as important, it was manufactured entirely in a U.S. foundry, showing the technology is ready for real-world production.
Fresno approves new management deal for Convention and Entertainment Center
A newly approved three-year management agreement signals for the Fresno Convention and Entertainment Center pairs national venue operators charged with driving events, tourism and revenue while addressing operational costs, labor relations and downtown activation. Leaders
Federal judge dismisses DOJ lawsuit against New York's 'Green Light Law'
The law allows the DMV to issue standard driver’s licenses to individuals without Social Security numbers and "regardless of their citizenship or lawful status in the United States."
Nicki Minaj’s Embrace of Trump-Era Politics Has Fans Asking Questions
The Trinidad and Tobago-born hip-hop artist's motives are under scrutiny.
Heat's Terry Rozier files motion to dismiss charges in federal sports betting case
Rozier previously pleaded not guilty to wire fraud and money laundering charges
NYC Health + Hospitals/Queens Earns National Recognition As Center of Excellence In Surgical Safety - NYC Health + Hospitals
NYC Health + Hospitals/Queens today announced its designation as a Center of Excellence in Surgical Safety: Enhanced Recovery After Surgery (ERAS)
Science funding was hit in 2025. What does that mean for the future? : Consider This from NPR
2025 was a hard year for science. The Trump administration upended federal funding for all kinds of scientific pursuits, slashing budgets across agencies like NASA, NIH and NOAA. NPR's Rob Stein and Katia Riddle spoke to scientists and officials who worry that those cuts could cause the United States to lose its competitive edge as a global hub for research and innovation, and steer future generations away from careers in science. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt, with audio engineering by Zo vanGinhoven. It was edited by Sarah Handel, Scott Hensley and Amina Khan. Our executive producer is Sami Yenigun.
Duke Health program brings advanced care right to the sidelines for local high school athletes
A Duke Health Sports Medicine program places doctors and therapists right at the center of local sporting events to deliver immediate holistic injury care in an effort to reduce the need for emergency room visits.
Merry Christmas, James Bond game 007 First Light has been delayed
The promising James Bond game 007 First Light has been delayed. Danish developer IO Interactive announced the release d…
AI is transforming everything about how we work — and it's doing it a rapid pace unlike anything before it
AI transformation, workforce strategy, and new job roles are reshaping how companies like ServiceNow and Weber Shandwick operate today.
Alliance 4 American Leadership PAC endorses Elijah Manley for CD 20
He’s called for renewed global aid spending by the U.S. equal to 2% of the federal budget.
Rozier lawyers move to dismiss betting charges
Terry Rozier attorneys say the government overstepped when it accused his client of wire fraud stemming from his alleged involvement in a sports betting scheme and is asking a federal judge to dismiss the charges.
A Daring Scene on Broadway This Season Has Audiences Talking, in More Ways Than One
NEW YORK (AP) — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers of “Whoo!” and “Yeah!” — and sometimes, a round of applause. All before a single word has been ...
Sports marketing veteran to join NMSU as first Executive-in-Residence
New Mexico State University’s College of Business will welcome its first Executive-in-Residence in spring 2026, bringing marketing veteran and former Aggie student-athlete John Cordova in for...
Meet the third-generation Louisiana gas station CEO who chairs trade group for $906B industry
Growing up in the 1990s in tiny Mansura, about 30 miles southeast of Alexandria, Annie Gauthier dreamed of becoming a historian and later toyed with the idea of law school.
27-year-old boosted his income from $50,000 to $432,000 at Amazon in 5 years—it allowed him to quit and start his own business
Nabeel Khan was methodical in building his career at Amazon, rising the ranks quickly from operations manager to project manager to product manager.
Opinion: Affordable health care is key to successful reentry and a stronger Alaska
As federal tax credits are set to expire, Alaska will bear the weight of an avoidable crisis.
ASTP/ONC seeks relaxation of health IT certification criteria with HTI-5
The proposed rule aims to reduce burdens and costs on health IT developers. It also includes measures to promote FHIR-based interoperability, strengthen information blocking rules and simplify certification of AI models.
Year in Review 2025: Several national rankings recognize Vanderbilt Health
During the past year, Vanderbilt Health placed highly in several national rankings and was honored with numerous awards.
Inside Gaming: Strip operator extending discounts into 2026
Plus, Atlantic City casinos won more than $236.8 million from gamblers in November, a year-over-year increase of 5.7 percent, according to state regulatory data.
Lemon Slice nabs $10.5M from YC and Matrix to build out its digital avatar tech
Digital avatar generation company Lemon Slice is working to add a video layer to AI chatbots with a new diffusion model that can create digital avatars from a single image.
All of the Power, None of the Fun
Being a GOP member of Congress in the Trump era is pretty miserable.
Ikea has made some of its Matter-compatible smart home devices even cheaper.
As the cost of some electronics continues to skyrocket, Ikea has dropped the price of several of its new smart home accessories. The Myggspray motion and Klippbok water sensors are now down to $7.99 from $9.99, and while the three-pack of the colorful two-button Bilresa remotes launched in the US for $19.99, they’re now $14.99. [Image: Two of Ikea’s new Matter-compatible smart home sensors and its two-button remote are now cheaper in the US. https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/ikea_matter.jpg?quality=90&strip=all]
Latest Epstein files name Trump multiple times
In the more than 10,000 files released Tuesday, Jeffrey Epstein’s brother, Mark Epstein, said the sex trafficker was killed because he was going to name co-conspirators.
College football transfer portal: Georgia's Kirby Smart sounds off ahead of CFP
Georgia coach Kirby Smart is no fan of college football's new 'announcement' era
Federal cuts and a race to replace McConnell. Here’s a look at top state politics stories in 2025
Kentucky Public Radio has covered a tumultuous year of federal cuts and shifts, the lawsuits challenging them, state governance and another hefty legislative session. Rediscover our top politics stories of 2025.
Protecting California’s public lands from oil and gas drilling is defending public health
Federal plans for oil drilling along a million acres in California would change healthful, wild spaces into sources of pollution and illness.
The Kennedy dynasty: the future of America's most famous political clan
All you need to know about the family’s younger generation
The Gear That Defined Tech Editor Josh Ross's 2025: AI, Cameras, WorldTour Bikes, and More
It wasn’t just about the fastest bikes or the lightest parts. This year my favorites included items, both bike related and not, that fostered connection, solved real problems, and brought me joy.
What voters say they want for Christmas
Political opposites are closing 2025 as they did 2024: on each side of America’s Donald Trump divide. But CNN’s “All Over the Map” survey did provide several interesting takeaways. Some may be instructive about the midterm election climate, at least at this beginning stage.
Battlefield 6 players suspect AI cosmetics have been snuck into the game, despite EA saying that wouldn't happen
Battlefield 6 players have found what they believe to be an generative AI sticker in the game, causing outrage.
Expiring Affordable Care Act subsidies to raise health insurance costs for thousands
WCIV ABC News 4, Charleston, South Carolina provides coverage of local and national news, sports, weather and community events in the region, including North Charleston, Mt Pleasant, Summerville, Hanahan, Goose Creek, Rantowles, Cottageville, St George, Moncks Corner, Jacksonboro, Ravenel, Cottageville, Walterboro, Sullivans Island, Dewees Island and Folly Beach.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Avid weightlifter leverages exercise science interest into impactful research
Years ago, Wil King took the intellectual approach to improving his physique.
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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