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Trump 'immediately' imposes 25% tariffs on countries that do business with Iran, including China
The announcement appears to mean goods from China, a major trading partner of both Iran and the United States, would become significantly more expensive to import.
Trump 'immediately' imposes 25% tariffs on countries that do business with Iran, including China
The announcement appears to mean goods from China, a major trading partner of both Iran and the United States, would become significantly more expensive to import.
Trump 'immediately' imposes 25% tariffs on countries that do business with Iran, including China
The announcement appears to mean goods from China, a major trading partner of both Iran and the United States, would become significantly more expensive to import.
Scientists discover what’s linking floods and droughts across the planet
Scientists tracking Earth’s water from space discovered that El Niño and La Niña are synchronizing floods and droughts across continents. When these climate cycles intensify, far-apart regions can become unusually wet or dangerously dry at the same time. The study also found a global shift about a decade ago, with dry extremes becoming more common than wet ones. Together, the results show that water crises are part of a global pattern, not isolated events.
Luis Sepúlveda named chair of state Senate Judiciary Committee
Sepúlveda, who represents the 32nd Senate District in the Bronx, becomes the first Latino to hold the position.
24-year-old founded company that made $40 million in 2025
Oscar Rachmansky, 24, was selling sneakers as a side hustle when he spotted a business opportunity that would become a multimillion-dollar company.
This PVAMU alum has taught over 3,000 girls about cosmetic science and has now opened a STEM classroom
Kristen Wells-Collins ’15 ‘18 is inspiring young girls to become chemists. Wells-Collins was raised in an under-resourced community in Beaumont, TX, and said she had limited exposure to science, technology, engineering, and mathematics (STEM), according to her commentary on “The Jennifer Hudson Show.” However, Wells-Collins went on to pursue a degree in chemistry at Prairie View A&M University, according to her […]
Lt. Gov. Garlin Gilchrist ends bid for governor to run for secretary of state
Lt. Gov. Garlin Gilchrist II is likely to become the biggest name either party has in the race to be Michigan's top election official.
Vacant Des Moines auto shop could become an ice cream parlor
Ice cream could replace gasoline as entrepreneur aims to turn former garage into frozen treats emporium for Des Moines' Lower Beaver neighborhood.
BoA Parts Ways With SM Entertainment After 25 Years
Singer BoA is concluding her 25-year journey with her agency SM Entertainment. On January 12, SM Entertainment issued an official statement announcing, “After extensive and in-depth discussions with BoA, we have agreed to conclude our 25-year partnership as of December 31, 2025.” Read the full statement below: Hello, this is SM Entertainment. First, we would like to express our sincere gratitude to Jumping BoA (BoA's official fan club) and everyone who has always loved and supported artist BoA. After extensive and in-depth discussions with BoA, we have agreed to conclude our 25-year journey together as of December 31, 2025. Debuting in 2000 at the age of 13, BoA has, now past the 25th anniversary of her debut, been beloved by global music fans as an “icon of global expansion” who pioneered the Korean Wave across Asia and as the “Star of Asia,” and she has become a role model for countless junior artists driving the K-pop boom. As a trailblazer and pioneer, BoA’s journey has shone thanks to her relentless effort and passion, leaving brilliant achievements and unparalleled records. From her extraordinary debut that wrote a new chapter in Korean popular music history to her present growth as a No.1 artist and producer, we remember every moment, and it has been a true honor for our company to walk alongside her every step of the way. For 25 years, BoA has been, without question, the pride, joy, and symbol of SM. Although our exclusive contract is coming to an end, we will continue to support BoA as she fully demonstrates her capabilities in the new activities and challenges ahead, and we hope she will shine even brighter as the “Star of Asia.” We ask for your continued love and support for BoA as she embarks on this new chapter. We also support the future of Kwon BoA the person, beyond the artist, and sincerely wish her happiness. Thank you. The agency also released a tribute video commemorating BoA's 25-year long journey with SM. Watch the full video below: https://www.youtube.com/watch?v=wjLQFtT3dCk Following the announcement, BoA took to her Instagram to share her feelings as below: Having given and received without holding back, I leave without regrets.I’m grateful for the time we shared and will continue to support the ever-shining SM Entertainment. Thank you. https://www.instagram.com/p/DTZxmAeEk6f/?img_index=1 Wishing BoA all the best on her new journey! Source (1)
Perfectionism and competitive sport increase the risk of exercise addiction, study finds
Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without control, it can become a problem: exercise addiction.
The 10,000 steps a day rule is a myth science reveals the real optimal number - Futura-Sciences
For years, makers of smartwatches and fitness trackers have pushed the idea that we should all walk 10,000 steps a day. The number has become a pop-culture benchmark, yet study after study has shown that ... Read more
Trump Says Civil Rights Led to White People Being ‘Very Badly Treated’
President Trump’s comments were a blunt distillation of his administration’s racial politics, which rest on the belief that white people have become the real victims of discrimination in America.
5 things to know about Helena Moreno as she becomes next mayor of New Orleans
Moreno will be the first Latina mayor of New Orleans. Watch our video to learn more.
As health insurance costs go up, El Paso families make tough choices
Texans are seeing insurance premiums rise as health care services become more expensive.
Gov. Jared Polis is Rodney Dangerfield
Hang onto your wallet, it’s a Colorado legislative session. And the loneliest person under the Gold Dome is Jared Polis, a governor without a nation. This will be the last regular session of his limited two terms, and he has managed to become disliked by just about everyone. Of course, no matter how often he […]
Alex Bregman signs with Cubs: Third baseman inks five-year, $175 million contract with Chicago, per report
Bregman opted out of the final two years of his Red Sox deal to become a free agent again this winter
Global data gaps highlight why citizen science has now become essential for official statistics
For more than three decades, DHS provided vital demographic and health data on population, health, HIV, and nutrition in over 90 countries. Its termination leaves major gaps in tracking the UN Sustainable ...
Black Sports Moms is equipping, empowering parents and athletes
Andrea Odom doesn’t hesitate when asked what sparked the idea she now hopes becomes a movement. The moment arrived just before the 2023 Major League Baseball draft, as agents began recruiting her son, Dylan Campbell of the University of Texas, and it came with a hard lesson her family didn’t expect to learn. “We had […]
Scientists find new clues to why female fertility declines with age
New studies are shedding light on one of the biggest mysteries of human reproduction: Why do chromosomal abnormalities become common in eggs?
The Moto G Power (2026) is now available in the US
You can already grab it from a handful of places. Motorola unveiled the Moto G Power (2026) back in mid-December, and today the phone has become available...
Hope For Health Care Bills to Continue on 'Bipartisan Path,' Says DelBene
Democrat Representative from Washington Suzan DelBene, who also serves as the chair of the DCCC, says that the vote on an extension of ACA subsidies in the house is an 'important step forward' to push the Senate to make a deal on health care, even if this bill never becomes law. (Source: Bloomberg)
A New Anti-Political Fervor
Distrust in the state and politics has become the new normal.
Superconductors, an opportunity for science and society
Superconductive technologies have long been central to particle physics, but they have also repeatedly moved beyond the laboratory, most notably with the emergence of magnetic resonance imaging scanners (MRI), demonstrating how breakthroughs in fundamental research can benefit society. Today, as global energy, climate and healthcare pressures grow, the conversation is shifting from “What can science give to society?” to “How can science and industry jointly develop technologies that benefit society while advancing research?” The event “Catalysing Impact – Superconductivity for Global Challenges” held at CERN in December was aimed precisely at answering this question. The workshop brought together leading researchers, industry representatives, investors and policymakers to explore how collaboration on superconducting technologies can advance particle physics while addressing some of the world’s most pressing societal challenges. The event sought to bridge fundamental research with real-world deployment and to accelerate collaborative pathways. Across keynotes, panels and round tables, participants examined both the current technological landscape and the opportunities ahead. Introducing the discussions, Frédérick Bordry, Chief Technology Officer of the Gauss Fusion company and former CERN Director for Accelerator and Technology, noted that “Superconductivity has become the silent engine of discovery science.” While the research community needs more capable and more resilient superconductors for the next generation of experiments, they also have significant potential for societal applications. Beyond their role in collider magnets, high-temperature superconductors (HTS) now promise lossless power transmission, compact fusion magnets, efficient renewable systems and new capabilities in healthcare, transport, computing and quantum technologies - all aligned with SDG-17’s emphasis on partnership-driven innovation. Participants also stressed that major hurdles remain. Global competition is accelerating, and Europe must act quickly to secure technological and economic leadership. Doing so will require coordinated investment and supportive policies, including stronger risk capital investment and mechanisms to bridge the gap between laboratory innovation and industrial deployment. The summit set in motion several concrete follow-up priorities, including aligning R&D roadmaps with societal goals and the UN Sustainable Development Goals; making it easier for public–private consortia to build demonstrators that serve both industry and research needs; and advancing investment pathways that better connect research institutions, governments and the private sector. A series of interviews of key participants is available here: Frédérick Bordry & Milena Roveda Mike Lamont Francesca Ferrazza Peter Schroth Ziad Melhem Pietro Corsaro
‘The Pitt’ Asks: Is TV Better in Small Doses?
The hospital drama has become the champion of a return to old-fashioned weekly viewing habits. But honestly, it makes a pretty great binge watch.
Hoyer will not seek reelection this fall, ending a six-decade career atop Maryland politics
Rep. Steny Hoyer will announce Thursday that he will not seek reelection, capping a 60-year career in state and federal politics that saw him become a legendary figure in Maryland politics and the second-ranking Democrat in the U.S. House.
How did Branson, Missouri, become America's capital for conservative entertainment?
A new book explores the cultural impact of Branson, Missouri, a tourist town that inspires devotion and disdain in equal measure. Long known for wholesome, family-friendly entertainment, the Midwestern destination has become a stage that showcases today’s cultural and political divides.
Butler to host conference on entrepreneurship through acquisition
The practice of buying a business is nothing new, but entrepreneurship through acquisition—or ETA as it is often called—has caught on in recent years among both mid-career individuals and recent college graduates who want to become business owners but don’t want to start a company from scratch.
How Recent Developments Are Shaping The Sphere Entertainment (SPHR) Investment Story
The latest valuation work on Sphere Entertainment has lifted the fair value estimate from US$75.30 to US$88.30, supported by a slightly lower discount rate at 9.87% and a small increase in the revenue growth assumption to 6.03%. These tweaks build on Street research that has become more constructive, with bullish voices pointing to Las Vegas Sphere performance, a fuller content pipeline and recent earnings data. Cautious analysts, however, still question how durable current attendance trends...
OpenAI launches ChatGPT Health in a push to become a hub for personal health data
ChatGPT Health allows users to connect medical records, wellness apps, and wearable data to the chatbot, which many already use for health-related advice
When Being a Family Business Becomes a Competitive Advantage
Family businesses often underestimate the strategic power of their familial identity, defaulting instead to corporate models that erode the trust and long-term relationships that set them apart. A Family-to-Family (F2F) strategy reframes customers and suppliers as multigenerational partners, strengthening loyalty, speeding decision-making, and fueling innovation in ways competitors struggle to replicate. Vitex’s transformation shows how deliberately activating “familiness” can drive resilience, growth, and market leadership—offering a blueprint for CEOs who want to turn trust into a durable competitive advantage.
Campaigning under threat: How political violence is already shaping the next Democratic primary
After a year in which the assassinations of Charlie Kirk and former Minnesota House Speaker Melissa Hortman were just among the highest-profile horrors, managing the fear of violence has become a central feature of political campaigns. That fear is part of the conversations many Democrats who could be competitors for the White House are having with each other, comparing notes and anxieties, according to several people familiar with the conversations who spoke on condition of anonymity.
Analysis: Why Trump wants to take Greenland
America’s next conquest might become Trumpland.
Analysis: Why Trump wants to take Greenland
America’s next conquest might become Trumpland.
Former Carraway ER to become indoor entertainment venue
⭐️👏 NEW INDOOR ENTERTAINMENT VENUE—The former Carraway Hospital has become an exciting new development that just keeps getting better! Click to learn more 👇 #Birmingham #CarrawayHospital #Norwood #CocaColaAmphitheater GG
Peter Zaffino, AIG’s Chief, Is Stepping Down in Latest Executive Reshuffling
The announcement that Peter Zaffino would step down as chief executive in June and become executive chairman sent the insurer’s stock tumbling.
Nationals hire Jason Sinnarajah from Royals as their president of business operations
The Washington Nationals have hired Jason Sinnarajah from the Kansas City Royals to become their president of business operations.
Hints from Heloise: Fly a fray-free flag
If you turn the hem over and restitch on a sewing machine, the edges will not become ragged from the elements.
Paterson mayor hires ex-Bergen pol as city's business administrator
Former Bergen County councilman has become Paterson Mayor Andre Sayegh's third business administrator in the past 12 months.
AMD reheats last year’s Ryzen AI and X3D CPUs for 2026’s laptops and desktops
But it may become slightly cheaper to buy AMD's fastest integrated Radeon GPUs.
How Austin's Film and TV Fests Helped Make the City an Entertainment Hub
Home to events like SXSW and Fantastic Fest, the capital city has become a magnet for massive premieres and A-List talent.
Cloud 9, Starless Gas Cloud Video
This annotated video shows the location of Cloud-9 on the sky. As the video zooms into the cloud, it becomes evident that there are no stars within it.
RWJBarnabas Health and Englewood Health Sign Definitive Agreement
RWJBarnabas Health and Englewood Health have signed a Definitive Agreement whereby Englewood will become a part of RWJBarnabas Health. Learn more
These wireless headphones roll up to become a Bluetooth speaker
Keep your music private, or share it with friends.
Miami-Dade: When local politics become rogue US foreign policy
South Florida's anti-Castro lobby is already rallying for Cuba next after Saturday's regime change operation in Venezuela
Delta Air Lines Named Official Airline Partner of Sphere
Delta Air Lines Will Entitle Sphere’s First Branded Hospitality Space – The Delta SKY360° Club At Sphere Sphere Entertainment Co. (NYSE: SPHR ) today announced Delta Air Lines as the Official Airline of Sphere. As part of a multi-faceted partnership, the Delta SKY360° Club also becomes the first branded hospitality space in the immersive entertainment venue. “Delta and Sphere share a commitment to innovation, technology and connecting people through world-class experiences,” said Marcus Ellington, Executive Vice President, Ad Sales and Sponsorships, Sphere. “We are proud to welcome Delta as our partner on two firsts for Sphere – our first official airline and first branded hospitality space – and we look forward to building on this collaboration, offering guests an elevated experience, and showcasing the best of each of our brands.” “At Delta, our mission is to make every journey matter, and that extends beyond the flight,” said Alicia Tillman, Chief Marketing Officer at Delta Air
Everyday chemicals are quietly damaging beneficial gut bacteria
A large study has revealed that dozens of widely used chemicals can damage beneficial gut bacteria. Many of these substances, found in pesticides and everyday industrial products, were never thought to affect living organisms at all. When gut bacteria are stressed by these chemicals, some may also become resistant to antibiotics. The research raises new questions about how chemical exposure could be influencing human health behind the scenes.
Earth has been feeding the moon for billions of years
Tiny bits of Earth’s atmosphere have been drifting to the moon for billions of years, guided by Earth’s magnetic field. Rather than blocking particles, the magnetic field can funnel them along invisible lines that sometimes stretch all the way to the moon. This explains mysterious gases found in Apollo samples and suggests lunar soil may hold a long-term archive of Earth’s history. It could also become a valuable resource for future lunar explorers.
The politics of asylum: How local exposure reshaped UK voting
The UK has seen a sharp rise in asylum applications since the Covid-19 pandemic. This column examines how exposure to asylum seekers affects voter behaviour. The authors find that increases in dispersed asylum seekers – who are provided with accommodation but cannot choose their destination – lead to a sizeable rightward shift in local election outcomes. While migration has become more salient for both of the UK’s main political parties, only Conservative MPs appear to effectively channel local discontent, helping explain why these rightward electoral shifts occur despite little observable change in public attitudes.
New Era of Fermentation: SINOFN Health’s Global Health Vision
TIANJIN, TIANJIN, CHINA, January 5, 2026 /EINPresswire.com/ — In the wellness-driven era of 2025, the global beverage industry is witnessing a seismic shift from sugary sodas to functional, “alive” alternatives. As gut health becomes the cornerstone of modern vitality, one name has emerged at the intersection of biotechnology and consumer wellness: SINOFN Health Co., Ltd. […]
Govee’s Floor Lamp 3 and new ceiling lights look like the perfect home enhancements
Uncovered LED strips have become a thing of the past as more natural and vibrant lighting options come out, like...
Rangers beat Panthers 5-1 in Winter Classic
Send the New York Rangers outdoors, and they become unbeatable. Mika Zibanejad had a hat trick, Artemi Panarin scored twice and the Rangers beat the Florida Panthers 5-1 on Friday night in the Winter Classic — the first outdoor game played in the Sunshine State. Alexis Lafrenière had three assists and Igor Shesterkin stopped 36 shots for the Rangers, who improved to 6-0-0 in outdoor games.
Best Of: The Science And Stories Of Time Travel : 1A
Have you ever fantasized about going back in time to relive a moment — or change it?Maybe you’re more interested in traveling to the future where cars fly and the code to immortality has been cracked.If the idea of time travel resonates with you, you’re far from alone — particularly during a year of political upheaval.Scientists moved one step closer to understanding time travel, at least hypothetically, this year. Two physicists at the University of Queensland in Australia created a model for studying the phenomenonWe’re not there yet. But when it comes to books, movies and TV shows, that’s a different story. We’ve been thinking about hurtling through history for a very, very long time.Why do we return time and time again to stories about time travel? Will it ever become a reality?Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.
Why It’s a Good Thing Zohran Mamdani Can Never Become President
Zohran Mamdan is now either the 111th or 112th mayor of the great City of New York, depending on how you count. Either way, it’s great that he’s finally taking over the Big Apple. And it’s even bet…
Analysis: Is Gaza a sleeper issue in the Maryland midterms?
The feud between a prominent local Jewish leader and Sen. Chris Van Hollen (D-Md.) over Gaza is a reminder of how volatile the issue has become in American politics and how it is almost certain to factor into the midterms, in Maryland and elsewhere.
Student Voices: Learning To Judge: Rediscovering Finance, Wisdom & Community At Harvard Business School
What begins as technical training in finance becomes an education in values, writes Harvard MS/MBA student Abhi Gunasekar.
How the ‘Stranger Things’ series finale turned the Upside Down ‘Rightside Up’
With a giant evil spider monster, mysterious briefcase and a whole lot of teary characters bidding adieu, “Stranger Things” has now become a thing of the past.
Simply Tubs and Showers is building a business for customers’ safety
By Kathie Stamps “As we age, balance and health issues become increasingly important for safety,” said Bill Steiner, owner of Simply Tubs and Showers. “We provide personalized attention and recommendations…
In Mamdani’s New York, Muslims become a political and demographic force
Muslim New Yorkers formed the backbone of Zohran Mamdani’s mayoral election victory, ushering in a new era for New York and the city’s changing demographics.
Photos: Zohran Mamdani becomes New York City’s first Muslim mayor
Making history, Mamdani took his oath with his hand placed on a Quran.
Mamdani to become NYC's next mayor with midnight oath underground
He'll take his initial oath at the former City Hall subway station.
In 2026, resolve to become a citizen scientist
Monitoring nest boxes for Southeastern American kestrels is one example of citizen science.
Zohran Mamdani becomes New York’s mayor on New Year’s Day. His administration is a work in progress
New York City Mayor-elect Zohran Mamdani is closing 2025 with a still-evolving image of the team that is going to help steer his government and enact an ambitious agenda to tackle the affordability crisis in the nation’s largest city.
What if AI becomes conscious and we never know
A philosopher at the University of Cambridge says there’s no reliable way to know whether AI is conscious—and that may remain true for the foreseeable future. According to Dr. Tom McClelland, consciousness alone isn’t the ethical tipping point anyway; sentience, the capacity to feel good or bad, is what truly matters. He argues that claims of conscious AI are often more marketing than science, and that believing in machine minds too easily could cause real harm. The safest stance for now, he says, is honest uncertainty.
Radio Iowa's top sports stories of 2025
Two major coaching changes highlighted 2025. After 10 years and seven bowl trips at Iowa State, Matt Campbell resigned to become the new head coach at Penn State. He left as ISU’s all-time leader in wins. “One of the hardest moments of my life was to walk in and leave so many of our great […]
Storm Boyd advocating for LGBTQ community in 2026
While he hasn't run for office yet, Storm Boyd has become an increasing presence behind the scenes in local Democratic politics.
How Disney Entertainment Television Fosters New and Rising Talent, From ‘Camp Rock’ to ‘Percy Jackson’
Disney Entertainment Television has become a platform for actors to begin their careers on screen, from Hannah Montana to Camp Rock and Percy Jackson.
Path to gubernatorial power has run through these Michigan offices
A look at the elected offices past Michigan governors held and how they line up with the current candidates vying to become the next state leader.
A look at Zohran Mamdani’s policy ideas as he becomes New York City’s mayor
The 34-year-old democratic socialist has just a few weeks before the start of state and city budget season begins at the end of January. His top policy ideas include freezing increases on rent-stabilized apartments, making public buses free to ride, and opening city-controlled supermarkets.
Youth baseball becoming year-round sport in Wis., producing more talent but with concerns
Youth sports have become a year-round reality for many as more and more indoor sports facilities are being built in Wisconsin.
New York City Takes Over Brooklyn Health System With Shaky Finances
Maimonides Health is a community fixture that will become part of NYC Health + Hospitals. Many of its patients are on government medical plans.
Alicia Johnson to become first Black woman elected to Georgia's Public Service Commission
Alicia Johnson will become the first Black woman elected to a statewide post in Georgia that isn’t a judgeship
Citrus Burn Cited in Scientific Discussion of Metabolic Health and Dietary Support
Citrus Burn is discussed in the context of consumer and scientific discourses with wider discussions on the topic of metabolic health, dietary supplements, and wellness decision-making Citrus Burn Citrus Burn New York City, NY, Dec. 29, 2025 (GLOBE NEWSWIRE) -- Dietary supplements positioning, understanding, and appraisal by the general population have become a subject of consumer reporting and scientific debate as interest in metabolic health and weight-related wellness and in the role dietary
How has our unalienable right to a healthy planet become political?
Human life is intimately connected with the rest of nature.
Scientists found a dangerous feedback loop accelerating Arctic warming
The Arctic is changing rapidly, and scientists have uncovered a powerful mix of natural and human-driven processes fueling that change. Cracks in sea ice release heat and pollutants that form clouds and speed up melting, while emissions from nearby oil fields alter the chemistry of the air. These interactions trigger feedback loops that let in more sunlight, generate smog, and push warming even further. Together, they paint a troubling picture of how fragile the Arctic system has become.
How did curling become a Winter Olympics sensation? Inside the sports' unique history
More than 2.3 million people — or one of every 18 Canadians — participate in the sport of curling. A look at how the quirky sport became an Olympic star.
After Outcry, Firefox Promises "Kill Switch" That Turns Off All AI Features
Mozilla's new CEO announced that Firefox would become a "modern AI broswer." Its most diehard fans are revolting.
New York to Introduce Mental Health Warning Labels for Social Media
New York has become the fourth state to require social platforms to carry the same type of health warning labels we know from tobacco products, following Colorado, Minnesota, and California passing similar laws in recent years.
Forest analysis: Still progressing under Dyche
The feeling around the City Ground should be one of pride, and the belief Nottingham Forest are continuing to move in the right direction. The chaos of the start of the season - when Ange Postecoglou replaced Nuno Espirito Santo and barely lasted six weeks - has been replaced by the almost serene nature of the past two months under Sean Dyche. Defeat meant it is successive losses for the first time under Dyche, a testament to how quickly he got to grips with a floundering team, but Forest cannot afford to allow it to become a habit.
These small business owners will become uninsured after key ACA subsidies expire
When patients come to Eric Frankenfeld’s chiropractic practice with insurance woes, his wife, Lisa, the office manager, tells them not to worry because she’ll work with them to keep care affordable.
These small business owners will become uninsured after key ACA subsidies expire
When patients come to Eric Frankenfeld’s chiropractic practice with insurance woes, his wife, Lisa, the office manager, tells them not to worry because she’ll work with them to keep care affordable.
These small business owners will become uninsured after key ACA subsidies expire
When patients come to Eric Frankenfeld’s chiropractic practice with insurance woes, his wife, Lisa, the office manager, tells them not to worry because she’ll work with them to keep care affordable.
Nvidia's Groq deal rattled Silicon Valley. Here are 5 other AI startups split apart in Big Tech's new deals.
Traditional acquisitions have become rarer. Nvidia's deal for Groq sounded familiar to many in the tech industry.
A sobering thought: Even short-term Dry January can offer health benefits
Once a niche challenge, Dry January has become a mainstream reset — prompting new research into how even short breaks from alcohol can yield meaningful...
The Guardian view on adapting to the climate crisis: it demands political honesty about extreme weather
Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look at how the struggle to adapt to a dangerously warming world has become a test of global justice
Israel becomes first country to recognise Somaliland
Breakaway region achieves diplomatic breakthrough after more than 30 years without international recognition.
A new superconductor breaks rules physicists thought were fixed
A shiny gray crystal called platinum-bismuth-two hides an electronic world unlike anything scientists have seen before. Researchers discovered that only the crystal’s outer surfaces become superconducting—allowing electrons to flow with zero resistance—while the interior remains ordinary metal. Even stranger, the electrons on the surface pair up in a highly unusual pattern that breaks all known rules of superconductivity.
These were the most explosive moments so far in California’s war with Trump
Targeting California — through lawsuits, policies to undermine state laws and insults hurled at its leaders — has become a hallmark of President Donald Trump’s second term in office.
Why Being a Black, Female Science Teacher Matters So Much to Students Who Look Like Me
Educator's view: Diversity in teaching and STEM is not just about who stands at the front of the classroom, but about who kids believe they can become
I left Big Law at 29 to become a rabbi, then changed careers again at 40. Here's what I learned about finding the perfect job.
Justin Pines, the CEO of the Jewish Broadcasting Service, initially took a "safe" career path in corporate law, before becoming a rabbi.
Gig work is evolving fast. See how drivers and delivery workers are trying to stay afloat.
Gig work for Uber, Lyft, DoorDash, and others has become widespread — and tricky to do profitably, gig workers have said.
Chinese team tackles a century-old physics puzzle: can we travel back in time?
Theoretical breakthrough shows that time’s arrow can emerge naturally from how quantum parts become interconnected.
Scientists found a way to restore brain blood flow in dementia
A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a key lipid causes blood vessels to become overactive, disrupting circulation and starving brain tissue. When the missing molecule was restored, normal blood flow returned. This discovery opens the door to new treatments aimed at fixing vascular problems in dementia.
Scientists say evolution works differently than we thought
A major evolutionary theory says most genetic changes don’t really matter, but new evidence suggests that’s not true. Researchers found that helpful mutations happen surprisingly often. The twist is that changing environments prevent these mutations from spreading widely before they become useless or harmful. Evolution, it turns out, is less about reaching perfection and more about endlessly chasing a moving target.
Teryl Austin admits just how valuable Derrick Harmon has become
The rookie had another outstanding performance against Detroit.
Boys & Girls Clubs of St. Helena and Calistoga’s teen mental health retreat may become a national model
Since 2018, more than 300 teenagers from St. Helena and Calistoga in Napa County have attended a mental health retreat hosted by the local chapter of the Boys & Girls Club. Now, the unique prog…
Bari Weiss’ ‘60 Minutes’ scandal is about more than one report
By blocking an approved segment on a controversial prison holding U.S. deportees in El Salvador, the editor-in-chief of CBS News has become the main story.
Why This Business Model Is Opening the Door to Entrepreneurship for People With Almost No Capital
Micro-franchising helps people with limited resources become business owners by offering low-cost and proven franchise models.
An LSU professor’s tips for responsible AI adoption in business
As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”