SCROLL NEWS / DISCOVERY
Search headlines
Find the stories shaping the conversation.
Results for " yan " 3,179 found 🔀 AI-powered Shuffle
Governor-elect Sherrill Nominates Dr. Raynard Washington to Serve as the Next Department of Health Commissioner
Today, Governor-elect Mikie Sherrill nominated Dr. Raynard Washington as the next Department of Health Commissioner. As Commissioner, Dr. Washington will work with the Gov.-elect to protect New Jerseyans’ access to affordable health care, bring transparency to health care pricing, and expand access to physical and mental healthcare, and lead critical public health initiatives for residents.[...]
Yankees news: Suarez signs with Red Sox
Boston lands All-Star lefty; what’s next after Weathers trade; a Yankee lineage is born; Ben Rice focusing on first; spring training schedules
Texas A&M trio leads new frontier in horticultural science
Texas A&M Department of Horticultural Sciences researchers Ahmed Darwish, Lorenzo Rossi, and Andrej Svyantek are reimagining how plants are studied, bred and grown.
Matt Ryan has ‘unfinished business’ in his new role as Falcons president of football
His mission has never changed: to help Atlanta win a Super Bowl.
iOS 26.3 Hints at Improved iPhone-to-Android Texting Coming Soon
Starting with the iOS 26.3 beta, Apple appears to be laying the groundwork for carriers to be able to support end-to-end encryption (E2EE) for RCS messages, and that news could actually have even bigger implications for the Messages app on the iPhone.
Scientists find a natural sunscreen hidden in hot springs bacteria
Researchers studying cyanobacteria from hot springs in Thailand have discovered a new natural UV-blocking compound with impressive antioxidant power. Unlike conventional sunscreens, it’s biocompatible and potentially safer for both people and the environment. The molecule is produced only under UV and salt stress and uses a unique biosynthetic pathway never seen before. This could help drive a new generation of eco-friendly sunscreens and skincare products.
At This Office Park, Scamming the World Was the Business
Times journalists got a rare look inside one of the compounds where the online fraud industry makes its billions. Inspirational slogans (“Keep going”) were just the start.
Science In The AI Age
AI supercharges discovery; Nye and Afeyan warn U.S. anti-science cuts threaten health, competitiveness, future today.
Moderna chair warns of ‘dystopia’ amid US science pullback
“Corrosive doubt” has led to the return of measles in the US and elsewhere, Noubar Afeyan said.
‘An undoing of the scientific method’: Flagship CEO warns of government threats to US biotech industry
The Trump administration spent 2025 taking a sledgehammer to science, obliteratin | The Trump administration spent 2025 taking a sledgehammer to science, obliterating funding and reshaping agencies like the FDA and National Institutes of Health through layoffs and restrictive new policies. In a new letter, Noubar Afeyan, Ph.D., co-founder of Moderna and CEO of Flagship Pioneering, warns that these actions risk undermining the foundations of science itself to the ultimate detriment of health and biotech innovation in America.
Flagship CEO Calls Out Attacks on Science, Warns of China Dominance
In his annual letter, Flagship Pioneering’s Noubar Afeyan lays out a choice between near-term “human-made miracles” and a reversion to the pain and suffering of past diseases due to “growing contempt” in the U.S. for the scientific method.
Investor behind Moderna says U.S. policy is ‘taking a sledgehammer to our miracle machine’
Noubar Afeyan, one of biotech’s top investors, says U.S. policy is "taking a sledgehammer to our miracle machine."
Yankees Social Media Spotlight: A Jazzy Winter Classic
The Yankees’ second baseman was back in Miami for a special occasion.
'Masterpiece' war film better than Saving Private Ryan is streaming for free
"One of the best war movies ever made" that's based on a heroic true story is ready to watch.
Yankees Potential Free Agent Target: Tyler Anderson
Tyler Anderson represents an appealing, albeit unexciting, option to eat innings in the Yankees rotation
MLB rumors: Yankees at 'impasse' with Bellinger; Red Sox likely to pivot to Bichette
Here are the latest news and rumors from the MLB hot stove on Sunday, Jan. 11
Matt Ryan hired as Atlanta Falcons' first president of football
Ryan will need to hire both a general manager and head coach in his first offseason
Falcons hire Matt Ryan as new president of football, bringing legend back to franchise
Ryan spent all but one of his 15 NFL seasons with the Falcons.
10 Strategy Games To Buy During The Hooded Horse Steam Sale 2026
Discover the best strategy games to buy during the Hooded Horse Steam sale 2026, featuring top picks like Against the Storm, Manor Lords, Terra Invicta, and more.
Review: ‘The Notebook: The Musical’ isn’t transcendent, but it locates some wisdom in its transformation to the stage
The musical adaptation of "The Notebook," Nicholas Sparks' romantic novel that was turned into a 2004 film starring Ryan Gosling and Rachel McAdams, undergoes some transformation at the Hollywood Pantages.
After shaky years, Mass. life science companies find glimmers of hope
After holding its breath for several rough years, Greater Boston’s life sciences sector is cautiously coming up for air.
UMaine to host annual National Girls & Women in Sports Celebration, Feb. 7
Orono, Maine -- You're invited to join the University of Maine in the annual National Girls and Women in Sports Day celebration when the women's basketball team hosts Bryant on Saturday, Feb. 7. This year's National Girls and Women in Sports Day celebration is presented by Bangor Savings Bank, Aroma Joe's, Law Office of Joe Bornstein, Hannaford and in partnership with Strong Girls United
Personnel note: LSN Partners announces trio of promotions in Florida, D.C.
The firm said this is the first of as 'two-part series of leadership appointments and role transitions' to start the year.
Full-length Replay: Big 12 Men's: K-State at Arizona
Jerome Tang and the Wildcats take on the No. 1 Arizona Wildcats at the McKale Memorial Center.
Tuya Smart COO on Business Strategy, AI, IOT
Alex Yang, Co-founder, COO and CFO at Tuya Smart, discusses the company's business strategy and the integration of AI and IoT technologies. He speaks with Annabelle Droulers on "The Asia Trade". (Source: Bloomberg)
CES 2026: The Tone Outdoors T1 solved the biggest problem with leaf blowers
Whisper Aero's new spinoff used aerospace engineering to reduce the annoyance of cleaning your yard.
Lenovo CEO addresses AI skeptics at CES: 'Nobody can avoid it.'
Mashable spoke to Yang following Lenovo's keynote CES event at The Sphere.
Predators' Ryan O'Reilly: Lights lamp in loss
Predators' Ryan O'Reilly: Lights lamp in loss
Calendar Pick: Workhorses of the Entertainment/Recreational Industry
Composed of veteran musicians Rob Keller (The Welfare Liners), Ben Reynolds (Chickasaw Mudd Puppies), Domingo “Sunny” Ortiz (Widespread Panic) and William Tonks (MrJordanMrTonks), Workhorses of the Entertainment/Recreational Industry is an Athens-based band inspired by the sounds of acoustic rock, traditional folk, country and blues. As of late, the band has played several shows and is working on its album. In a bill presented by local promoter Aubrey Entertainment, the quartet will be performing alongside Scott Low & the Blue Bouillon. Seen sharing stages with artists like Jason Isbell, Chris Stapleton and Shovels & Rope, Low is a folk musician whose sound has been compared to Americana acts like Jamey Johnson and Ryan Bingham, but the influence of artists like Tom […]
Yankees news: Oh Captain, my Captain
Aaron Judge captains Team USA for the WBC; the greatest Yankees teams of all-time; the latest on Cody Bellinger
Hisense's 116-Inch MiniLED TV Gets Cyan Pixel for Even More Colors
The 116UXS boasts thousands of dimming zones and covers over 100% of the high-end BT.2020 color space.
NC teacher's killing renews call for state mental health funding, policy
Gov. Josh Stein is calling on state lawmakers to focus more on treating people with mental health issues that pose a risk to the public. Stein's comments come days after Zoe Welsh, a long-time science teacher at the private Ravenscroft School, was killed in her home. Ryan Camacho, who is charged in her death, had a history of mental health challenges, according to court records.
LE SSERAFIM rings in the New Year with a ‘CRAZY’ Times Square performance
LE SSERAFIM rang in the New Year with a “CRAZY” performance on ABC’s Dick Clark’s New Year’s Rockin’ Eve with Ryan Seacrest, lighting up a snowy Times Square
Man charged with murder of Ravenscroft teacher had history of mental health challenges
According to court documents, Ryan Camacho has a lengthy criminal history going back more than a decade in both Wake and Durham counties. Court records show Camacho has been arrested more than 20 times.
Venezuela needs elections to resolve political legitimacy crisis: CSIS Americas Program director
CSIS Americas Program director Ryan Berg discusses the U.S. mission in Venezuela and how it aligns with the ‘America First’ agenda on ‘The Will Cain Show.’
Maldives Health Financing Progress Matrix Assessment Report
The WHO Health Financing Progress Matrix (HFPM) is the standardized qualitative assessment of the health financing system of a country. The assessment builds on an extensive body of conceptual and empirical work, and summarizes “what matters in health financing for universal health coverage (UHC)” into a set of desirable attributes, which form the basis of the assessment. By identifying areas of strength and weakness in the current health financing system, along with priority policy directions, HFPM assessments complement monitoring of key quantitative indicators on service coverage and financial protection, now enshrined in the Sustainable Development Goals (SDGs) agenda. HFPM assessments can be implemented within a short period and provide close-to-real-time information for policy-makers. Findings support the development of health financing strategies and technical alignment across government and external technical assistance agencies, while also providing the basis for monitoring progress over time. This allows for systematic tracking of the development and implementation of health financing policies that matter for UHC. HFPM assessments have been conducted in several countries, including in the South-East (SE) Asia Region; some have been published (Bangladesh and the state of Jammu and Kashmir in India) while others have remained unpublished (Nepal, Myanmar, Sri Lanka)
Moore, Myers lead Western Kentucky past Louisiana Tech 66-61
BOWLING GREEN, Ky. (AP) Teagan Moore scored 19 points to lead Western Kentucky and Ryan Myers sealed the victory with a free throw with 53 seconds left as the Hilltoppers defeated Louisiana Tech 66-61 on Sunday.
Science 4 Everyone: Why do we have leap years?
Did you know that the Earth takes longer than 365 days to orbit around the sun? Storm Team4 Meteorologist Ryan Miller explains why it makes leap years.
Yankees' Likely Delaying Blockbuster Trade for One Critical Reason
I've successfully changed careers 5 times across 3 industries
Ryan Edwards was a drummer for an indie band, worked at VISA Europe, and now runs Audoo, a music tech startup. Here's his advice on career pivots.
Why home maintenance deserves a spot in the annual health and budget plans
Why home maintenance deserves a spot in the annual health and budget plansBy CHEYANNE MUMPHREYAssociated PressThe Associated Press Many people start the new year thinking about ways to improve their health, be more organized and manage their finances. Experts say there is one area that touches on each of those […]
A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again
Coming back to exercise later in life can feel disheartening—here’s how to rediscover your mojo
Steve Zahn disputes Bryan Cranston's claim about 'Breaking Bad' role: 'I think Cranston is lying!'
Steve Zahn swears he wasn't in contention to play Walter White on 'Breaking Bad,' despite what Bryan Cranston says: 'I think Cranston is lying!'
Chicago Bears vs. Detroit Lions: 4 Most Important Players
Check out @BryanOrenchuk’s players to watch in the season finale. #DaBears vs. Da Lions.
Davis scores 13 as Bryant knocks off Maine 56-51
ORONO, Maine (AP) Aaron Davis had 13 points in Bryant's 56-51 victory against Maine in an America East Conference opener on Saturday.
The reason Jazz Chisholm is involved in Yankees trade rumors
This would still be pretty shocking to Yanks fans.
SCORE Northeast Wisconsin mentor busts 6 most common business myths
Ryan Kauth, business coach and certified SCORE mentor, is busting six business myths.
Paul W. Bryant's Adrienne Hunt leads top performers with 21 points, 12 rebounds
Another week, another round of high school sports. Here are the top performers across the Tuscaloosa area from Dec. 27 to Jan. 2.
Yann LeCun calls Alexandr Wang 'inexperienced' and predicts more Meta AI employee departures
Yann LeCun, formerly Meta's chief AI scientist, criticized Wang and predicted that more AI employees will leave the company.
MLB rumors: Yankees make offer to Cody Bellinger, more teams in on Bo Bichette
Here's the latest from baseball's hot stove on Jan. 2
SGMC Health Names Alonso as Director of Acute and Outpatient Therapy
SGMC Health announces the promotion of Bryant Alonso to Director of Acute and Outpatient Therapy
LMPD: Employee shot during business robbery in Wyandotte neighborhood
Seahawks release Week 18 injury report, Cross, Bryant, Jones updates
The Seattle Seahawks have released their injury report for their Week 18 regular season finale against the San Francisco 49ers.
‘Mind your business’: Jamal Bryant responds to dress criticism during church service
Pastor Jamal Bryant addressed criticism of his wife's gala dress, urging critics to focus on bigger community issues.
Mamdani’s inauguration – through the eyes of five New Yorkers
A taxi driver, a campaign aide, a former comptroller, a field organizer, and a certain crime-fighting radio host.
Welcome to the NPR Washington Desk : The NPR Politics Podcast
Happy New Year! In this special episode, the Politics Podcast team is inviting you into our office to hear from reporters as they reflect on the year we’ve had, and look forward to the year in politics ahead.This episode: political correspondent Ashley Lopez, congressional correspondent Barbara Sprunt, White House correspondents Danielle Kurtzleben and Franco Ordoñez, justice correspondent Ryan Lucas, and political reporter Elena Moore.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Introducing the Yankees Birthday Series
Every new day, a future big leaguer is born somewhere. In 2026, we’ll discuss one such past Yankee from their rich history.
Sky Sports: Man United facing major battle to sign £52m forward
Man United Interested in Move to Sign Bundesliga ForwardSky Sports deserve credit for surfacing the key detail here, Manchester United are “one of the clubs monitoring RB Leipzig winger Yan Diomande...
Ryan Day after Ohio State upset in CFP: 'We put ourselves behind the 8-ball'
The Buckeyes could not dig themselves out of a 14-0 hole against Miami
Great Green Wall 2.0: China is geoengineering deserts with blue-green algae
Scientists aim to reclaim thousands of hectares of desert using cyanobacteria that can stabilise sand and create foundation for plant growth.
Yankees news: Burning questions for the Bombers going into 2026
Amed Rosario deal official; five big questions for the Yankees ahead of the new year; prospect now has Hall of Fame dad.
Mission Health announces visitor restrictions, citing high rate of flu in WNC
WLOS News 13 provides local news, weather forecasts, traffic updates, notices of events and items of interest in the community, sports and entertainment programming for Asheville, NC and nearby towns and communities in Western North Carolina and the Upstate of South Carolina, including the counties of Buncombe, Henderson, Rutherford, Haywood, Polk, Transylvania, McDowell, Mitchell, Madison, Yancey, Jackson, Swain, Macon, Graham, Spartanburg, Greenville, Anderson, Union, Pickens, Oconee, Laurens, Greenwood, Abbeville and also Biltmore Forest, Woodfin, Leicester, Black Mountain, Montreat, Arden, Weaverville, Hendersonville, Etowah, Flat Rock, Mills River, Waynesville, Maggie Valley, Canton, Clyde, Franklin, Cullowhee, Sylva, Cherokee, Marion, Old Fort, Forest City, Lake Lure, Bat Cave, Spindale, Spruce Pine, Bakersville, Burnsville, Tryon, Columbus, Marshall, Mars Hill, Brevard, Bryson City, Cashiers, Greer, Landrum, Clemson, Gaffney, and Easley.
Galaxy S26 Ultra leak hints at fixes for major camera annoyances
Samsung looks ready to fix lens flare
Jacksonville State wins 78-67 against Western Kentucky
JACKSONVILLE, Ala. (AP) AC Bryant scored 23 points as Jacksonville State beat Western Kentucky 78-67 on Monday.
Bears vs. 49ers Game Balls: Just Short of More Magic
After a close loss to the 49ers, @ryandroste hands out his Chicago Bears game balls.
Chicago Bears Week 17 Notes: West Coast Collapse
A brutal defensive collapse in a wild shootout out west. Check out @BryanOrenchuk’s notes here. #DaBears
‘Wheel of Fortune’ Contestant Breaks Ryan Seacrest’s Heart With $100,000 Loss
Did you figure out this four-word puzzle?
Yankees news: Calculating Judge’s historic peak
Looking at Aaron Judge’s performance in historical context; an interview with Alex Rodriguez; Anthony Rizzo and the WBC
KTR2 Could Shake Up the $100 to $200 Handheld Market
KTR2 enters the hot $100–$200 bracket with aggressive pricing and higher-end materials. Can KT Pocket carve out space against Retroid, MANGMI, and AYANEO?
Three things we learned – Nottingham Forest 1-2 Manchester City
A late Rayan Cherki goal helped Manchester City squeak past Nottingham Forest at the City Ground and keep up the pressure at the top of the Premier League table. The French international applied the finishing touch to a well worked set piece routine, thrashing the ball in at the near post with his right foot […]
Ayaneo's latest Game Boy remake will have an early bird starting price of $269
The Ayaneo Pocket Vert will be available in three colors via a crowdfunding campaign that will go live soon.
Polls open in Myanmar as military stages first election since 2021 coup
UN, human rights groups and opposition parties say political process exercise is not is not free, fair or credible.
Penn State 22, Clemson 10: A Fine Finish
Penn State’s tumultuous 2025 football season came to a close Saturday afternoon in Yankee Stadium. Thankfully, it ended with a fourth straight win, a little bit of fun, and some big plays from both familiar faces and some guys who were thrown into the fire. Ethan Grunkemeyer threw two touchdown passes in the final quarter […]
Gwyneth Paltrow addresses discourse over 'Shakespeare in Love' winning Best Picture Oscar over 'Saving Private Ryan'
Gwyneth Paltrow opens up about the discourse over 'Shakespeare in Love' controversially winning the Best Picture Oscar over 'Saving Private Ryan,' which was directed by her godfather Steven Spielberg.
Saturday Sports: the rise of sports gambling; looking back at this year's games
NPR's Scott Simon and sportswriter Howard Bryant look back on the year in sports, from the the rise of sports gambling to the most momentous games of 2025.
Yankees news: Doval and Rosario updates
The Yankees are confident in Camilo Doval, Amed Rosario; Spencer Jones is the prospect to watch; weird but true for 2025
Yankees Mailbag: Finding the winter headliner
Continuing to ponder what the Yankees will do as the year wraps itself up.
I left my dream job as a trial attorney and pivoted into AI at age 40. It showed me the power of leaving my comfort zone.
Aurora Bryant, 40, stopped practicing law to work for Relativity, an AI-powered legal data intelligence company. She said it paid off.
Yankees News: Bombers remain confident regarding Bellinger
Yankees feeling confident regarding Bellinger; Torpedo bats, Schlittler’s legend highlight top Yankees moments from 2025; Yankees miss out on another top reliever.
See 'Malcolm in the Middle' family reunion on the bathroom set of sitcom revival
The 'Malcolm in the Middle' family reunited on set in a preview of the series revival, with Bryan Cranston, Frankie Muniz, and Jane Kaczmarek joining together in a sneak peek at the family bathroom.
Yankees news: Austin Hays heads the backup plan options
Austin Hays the fallback in left if Bellinger leaves; Rodón stepped up in the clubhouse; Kershaw compares new Dodgers and old Yanks; Bellinger, Imai still big wants.
Orlando Pirates academy product secures fresh PSL move
ExclusiveBucs academy graduate joins new PSL clubPhoto: Orlando Pirates @ XFoot Africa understands that Orlando Pirates academy product Katlego Cwinyane has signed for Betway Premeirship outfit Orbit ...
Fresno approves new management deal for Convention and Entertainment Center
A newly approved three-year management agreement signals for the Fresno Convention and Entertainment Center pairs national venue operators charged with driving events, tourism and revenue while addressing operational costs, labor relations and downtown activation. Leaders
Oklahoma City, fans across the state will never forget the year of sports in 2025
KOCO 5 Sports Director Bryan Keating replays some of the many major and championship sports moments from 2025 in Oklahoma City
‘Wheel of Fortune’: Ryan Seacrest Hugs Firefighter After Agonizing $114,000 Loss
The contestant spoke out about the moment.
One Last Look at 2025, With Help From Ticket Stubs
Our resident culture conversationalist Ryan Patrick Cooper reflects on a year of highs, one ticket stub at a time.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
For teens, any cannabis use may have impact on emotional health and academic performance
Using marijuana just once or twice a month was associated with worse school performance and emotional distress for teens, according to a large national study of adolescents led by Ryan Sultán, an assistant ...
High Point wins 93-47 against Bryant
HIGH POINT, N.C. (AP) Braden Hausen had 18 points in High Point's 93-47 victory over Bryant on Monday night.
Sabol scores 31, Buffalo defeats Penn State-Behrend 92-63
BUFFALO, N.Y. (AP) Ryan Sabol's 31 points led Buffalo over Penn State-Behrend 92-63 on Monday.
Ask Pinstripe Alley: Yankees mailbag questions request
Let’s get one last mailbag in for 2025, shall we?
Bryan Cutler, former Pa. House speaker, tells Lancaster County GOP he won't run for reelection in 2026
State Rep. Bryan Cutler, a one-time speaker of the Pennsylvania House of Representatives and a 20-year veteran lawmaker who represents the southern half of Lancaster County, on Monday told party
Yann LeCun's advice for young students wanting to go into AI
Former Meta chief AI scientist Yann LeCun said current and prospective CS students need to focus on skills "with a long shelf life."
Yann LeCun's advice for young students wanting to go into AI
Former Meta chief AI scientist Yann LeCun said current and prospective CS students need to focus on skills "with a long shelf life."
Yankees Social Media Spotlight: Holiday Service
Derek Jeter, Aaron Judge, and the Yankees celebrate the week of Hanukkah by giving back to the community.
What is the winter solstice? Storm Team4 Meteorologist explains
Storm Team4 Meteorologist Ryan Miller explains how the Earth's rotation around the sun contributes to the winter solstice and other seasons.
Bowen Yang’s Final ‘SNL’ Sketch Bids Emotional Goodbye After 7 Seasons
Yang confirmed his exit from 'Saturday Night Live' that same day ahead of the episode.