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5 Near-Perfect Time Travel Movies Where the Science Actually Makes Sense
Not you, Doc Brown
Scientists find that “perfect” systems may be surprisingly fragile
Complex systems may work better when their parts are not perfectly alike. Northwestern physicists found that carefully balanced variation, or “disorder,” can make networks such as power grids, ecosystems, neurons, and materials more stable. Even random differences sometimes improved stability compared with completely uniform systems. The discovery could help researchers design more resilient technologies and explain why natural systems are so rarely perfectly uniform.
Roma’s Perfect Start Faces Its Biggest Test Yet Against Inter
Roma’s perfect start faces its biggest test yet as the Giallorossi welcome defending champions Inter to the Olimpico.
Huge Steelers TE has perfectly acceptable excuse for practice absence
The Pittsburgh Steelers saw one of their biggest players miss practice ahead of Week 2, but he may have a perfectly good excuse.
Anthropic and the golden rules of business
Shifts in technology and geopolitics mean the ideal of the perfect company is changing
Countdown to Stuttgart: TV coverage, kits, record
Head-to-head: Strong runThe Bundesliga record between BVB and VfB Stuttgart is almost perfectly balanced: in 112 meetings, VfB Stuttgart have won 44 times, Borussia Dortmund 42 times, and 26 matches e...
Liverpool line up move for 'perfect' £34 million star
Liverpool made a fair few changes to their squad during the summer transfer window. This was obviously expected to happen after the Anfield outfit finished fifth in the Premier League during the 2025-...
Watch the trailer for 'Perfect Liars,' the adaptation of the hit novel coming to Prime Video November 20
FPL Gameweek 5 Top Transfers: The Best Players to Buy
As we head into Gameweek 5 of the 2026/27 Fantasy Premier League season, manager strategy shifts from early-season observation to targeted squad optimization. Favorable fixture swings and rising form assets present the perfect opportunity to use your free transfers to surge up your mini-league standings. Whether you are restructuring your defense or looking for explosive […]
This new Android skin copies iOS 27 so perfectly, it might even fool Apple
HONOR has revealed Magic OS 11 based on Android 17, and while it brings new AI features, it also copies Liquid Glass down to a T.
Doing the job - Illinois Times, the capital city's source of news, politics, arts, entertainment, culture
We live in dread of the robot brains, haunted as we are by our exchanges with chatbots that are smarter than any actual person we’ve ever known. More perfect AI is likely to make obsolete jobs by the millions. (On the upside, that will include lots of dreary jobs that talented and ambitious people don’t […]
No. 1 Nebraska volleyball sweeps in-state rival No. 20 Creighton
No. 1 Nebraska (8-0) volleyball squared off and swept (25-13, 25-15, 25-19) No. 20 Creighton (5-5) at Pinnacle Bank Arena on Wednesday, Sept. 16. This was the 25th meeting between the two teams, and the Huskers have been a perfect 24-for-24 against the Bluejays, but the two teams have pushed each other to five-set thrillers in three of the last four contests. Entering the game, Creighton was on a two-game losing streak, with losses to No. 5 Louisville (1-3) and Rice (1-3). However, the Bluejays’ 5-4 record is somewhat misleading, as they have quality wins over No. 9 Purdue (3-2) and No. 20 USC (3-1).
Three takeaways from Nebraska volleyball’s sweep against Creighton
It was business as usual for the Huskers as they sent the Bluejays home in three sets for the first time since 2021. Nebraska remains perfect with a 25-0 record all-time in the I-80 Rivalry. The Huskers now move to 8-0 on the year and continue to prove that they are the best team in the country.
GCEDC officials report agency’s impact upon housing, tax base, business growth
BATAVIA — The Medtech Landing apartment complex across from Genesee Community College is a “perfect example” of the Genesee County Economic Development Center’s effort in addressing the area’s market rate
Deion Sanders refuses to settle for mediocre with Colorado football
Despite an undefeated start, Coach Prime demands perfection before Big 12 play while balancing a road test against Northwestern and a bold push for federal legislative reform.
Christmas at the Kringles Horror Comedy Movie Trailer Turns the Holidays Into a Bloodbath
The Christmas at the Kringles trailer is perfect for those seeking a horror comedy with a pure bloodbath. The upcoming film is directed by Kevin Lewis, who previously directed Willy’s Wonderland and P...
'You feel it' - Szoboszlai on stunner against Spurs
Liverpool midfielder Dominic Szoboszlai says "everything was perfect" for his stunning strike in Tuesday's Carabao Cup win over Tottenham. Szoboszlai scored the third in stoppage time in the 3-1 win by smashing a bouncing ball into the top right corner from around 35 yards out. It was a morale-boosting win for Andoni Iraola's side, who were blunt in Saturday's 0-0 home draw with Fulham.
Ukrainian defence tech seeks new ways to scale up
Since Russia's full-scale invasion in February 2022, Ukraine's defence sector has expanded several-fold, becoming a significant source of military innovation, especially in unmanned systems, counter-drone technologies, electronic warfare and AI-driven combat systems. But finding the funds and personnel to scale up and to reach international markets remains a challenge.Spurred on by the demands of the front-line, Ukrainian defence companies say they can develop a minor component in a couple of weeks, or major hardware or software solutions within a year. This is several times faster than the usual development cycles in the sector. Tencore, founded in 2024, is now one of Ukraine’s largest providers of unmanned ground vehicles, well exceeding the production of NATO members in this category. Odd Systems, a Ukrainian combat cameras developer founded in 2023, launched its first thermal camera in 2024. Less than two years later, it is developing the fourth generation of the product, one that has evolved into a full vision system.According to Michael Singer, managing partner at Verne Capital, a venture capital fund supporting defence companies in Europe, this speed is down to the short feedback loop between the developer and the end user. “Ukrainian companies develop technologies in close interaction with soldiers and military units, test them under real combat conditions and rapidly incorporate feedback into the next generation of the product,” he says. “Sometimes we need to react to feedback and deploy an upgrade within hours,” says Polina Tymchenko, the spokesperson for Himera, which develops electronic warfare-resistant walkie-talkies. “It means that, as a company, you have to have a higher tolerance for risk, and also design your products in a way that fosters those quick changes.”Getting a product deployed by a combat command involves no paperwork other than a purchase order, says Perry Boyle, co-founder and chief executive of Mits Capital, a Ukrainian-US investment group focused on attracting capital for Ukraine's defence tech sector. “New weapons can be developed and deployed based largely on handshakes.”Nevertheless, the speed of development is largely subject to the level of funding, says Iryna Sukhomlyn, head of business development at RMachine, a developer of unmanned ground systems. “Financial support needs to start much earlier, particularly at technology readiness level 3-5, not only when most of the technological risk has already been removed,” she says.In 2025, Ukrainian defence tech companies attracted about $129 million in investment, with the true figure likely higher given the share of undisclosed security-sensitive deals, according to a report published by the Kyiv School of Economics. These investments were primarily concentrated in the AI and software segment, as they are considered a lower financial risk.Scaling production is a major barrierAccording to Iryna Supruniuk, business development director at Odd Systems, proving a defence product in Ukraine is not the end of the development process, but the beginning of a continuous evolution, since operational requirements change rapidly. “Continuous iteration remains our highest priority,” she says.It's also when production must scale up, which represents a major hurdle. “Scaling production requires capital, manufacturing capacity, components, certification, procurement access and reliable supply chains,” Singer says. Scale-up is also hampered by demographic pressures, especially a shortage of young specialists needed to expand engineering teams. Companies have reported struggling to replace specialists lost due to Russian attacks, mobilisation and emigration. In order to meet this scale-up challenge and finance arms production, begun allowing defence technologies to be exported, assuming it has an excess capacity. It has also announced the creation of ten defence and weapons export centres across Europe by the end of 2026.According to Singer, a technology that has demonstrated its value under real combat conditions has a fundamentally different credibility than a product that has only been tested in a laboratory or training environment. But combat validation alone doesn’t automatically create an international business. “Companies still need access to foreign defence ministries and procurement organisations, international certification, financing for production scale-up and, in many cases, local industrial partners,” he says.Already in 2026, the EU has signed several agreements with Ukraine that aim at joint defence technology development and production. These include allowing Ukraine to join the European Defence Fund, signing a financing agreement under the European Defence Industry Programme, and setting up the EU-Ukraine Drone Alliance.For Singer, it is important that European defence companies don’t just see their Ukrainian partners as technology suppliers, but rather as potential innovation partners. “Ukrainian companies bring speed, operational experience and an exceptional ability to iterate. European partners can provide industrial capacity, capital, established supply chains and access to European procurement markets.”Procurement possibilitiesWhen it comes to exports, the procurement and compliance processes involved require time, taking months or even years, and money. In other words, resources that small defence tech companies need if they are to improve and scale up their technologies. According to Sukhomlyn of RMachine, if the priority is to rapidly increase available defence capabilities, then the processes need to reflect that urgency. “If Europe wants defence innovation at wartime speed, its administrative processes also need to operate much closer to wartime speed,” she says, highlighting a need for support with certification, market access and mutual recognition of relevant testing. “Otherwise, we risk having excellent technology available but spending years making it administratively eligible to be purchased.”Related articlesRussia widens targeting of European research centresEU must support research managers in central and eastern Europe, says Visegrad fund headThis is a lesson Europe’s defence sector would do well to learn, Singer says. “Defence innovation needs to be organised around the speed and requirements of the end user, not around the speed of the bureaucracy.”Supruniuk says the European defence sector should rethink the balance between quality and quantity. “In many cases, a good-enough system available in thousands of units creates greater operational value than a perfect system available in dozens.”“For decades, everyone has been looking for that all-powerful, exquisite system that can protect everyone,” adds Tymchenko. “We see in crime that only scalable, dedicated, affordable solutions can actually defend democracies.”
Jimmy Kimmel presents a brutal montage of Trump sleeping at various events
"It's so perfect, the guy who spent four years screaming 'Sleepy Joe, sleepy Joe,' constantly falling asleep on camera,"
Barcelona vs Racing Santander – Predicted lineup and team news
Hansi Flick’s Barcelona side will be aiming to keep their perfect record intact as they welcome Racing Santander to Camp Nou on Wednesday, looking for a sixth straight La Liga victory this season.Ba...
Europa League opener perfectly timed for Celtic after Ibrox shambles
A European clash before a vital Glasgow Derby is usually seen as a hindrance, but this is one that could benefit Celtic greatly…Martin O’Neill, Manager of Celtic, arrives at the stadium before the...
Maple Leafs Share Hilarious Preseason Video on Social Media
The Toronto Maple Leafs shared a very funny video on Tuesday, Sept. 15, during the preseason. Just a few days before the preseason games begin, the Maple Leafs had a Leafs and Legends Charity Golf Classic, and it was a perfect occasion for the social media team to share a hilarious video. In this video, […] The post Maple Leafs Share Hilarious Preseason Video on Social Media appeared first on HEAVY.
Vance tells Republicans running against a Democrat who’s ‘not that crazy’ to bring up Abdul El-Sayed instead
The vice president rallied Capitol Hill Republicans Tuesday, telling them that while they can’t pretend “everything is perfect” right now — they can blame Democrats.
Jazz’s Defensive Overhaul Should Save Brice Sensabaugh, Not Bench Him
Utah’s newfound defensive depth provides the perfect safety net for Brice Sensabaugh. Instead of benching the sophomore scorer, Will Hardy can finally unleash his elite bucket-getting potential.
Perfect game, career highs in PFF grades against Bowling Green
Sports reporter Logan Moseley recaps PFF grades from some of Nebraska's most notable players in their night match against Bowling Green.
Glorious youngsters reach Carioca Under-20 final with perfect record
Botafogo is in the Carioca U-20 final. Having qualified with one round to spare, the Alvinegro played its last group-stage match this Saturday (12) and secured a perfect record after beating Fluminens...
Verdonschot: “It’s just perfect for me!”
Wim Verdonschot, the first matches of your first rookie season in the Bundesliga are behind you. How satisfied were you heading into the short break in play?“I have to say, I really couldn’t have ...
Nintendo Just Slashed the Price of Metroid Dread to $41 After Ravenous Reveal, and There's a Simple Trick To Save Even More As Well
Nintendo just slashed the price of Metroid Dread as part of its 'Customer Appreciation' sale. This is the perfect time to pick it up after our first look at Metroid Ravenous during last weeks Nintendo Direct.
Huskers Handle Their Business in a Workmanlike Blowout
I understand it was not for everybody, but Nebraska's 56-7 victory over the Bowling Green Falcons was close to my definition of a perfect non-conference cupcake
Ultimate Astros Playoff Lineup: Houston’s All-Time October Starting 9
Fret not with that hovering malaise permeating from St. Petersburg’s aftermath. The ambient rawness of a series loss in Tampa is still fresh, but we have the perfect cure. It’s time to unveil my “All October Squad” throughout the various decades. This might be the only list you’ll ever find without the likes of Bagwell […]
Andy Roddick pinpoints what Alexander Zverev did ‘perfectly’ against Ben Shelton in the US Open final
Like London buses, two Grand Slam titles have come along at once for Alexander Zverev after spending over a decade in pursuit of his first....
Is Louisiana getting a fresh look from site selectors in light of SpaceX, Meta announcements?
In light of the recent announcements, we reached out to national site selectors — high-priced brokers who scour the globe in search of the perfect location for their corporate clients — to see what they think about the state and whether the megadeals have made them look at Louisiana in new and different ways.
Cardinals news: Jacoby Brissett's powerful Jeremiyah Love verdict
The Arizona Cardinals pulled off one of the biggest stunners of Week 1, beating the Los Angeles Chargers on the road 26-14 in what looked like the perfect blueprint for coach Mike LaFleur’s team going forward. The offense wasn’t perfect, but it had its fair share of strong performances, including a big game from Trey McBride that pulled him close […] The post Cardinals news: Jacoby Brissett's powerful Jeremiyah Love verdict appeared first on ClutchPoints.
Kaima Taira uses data and science in pursuit of pitching perfection
The Seibu Lions ace has combined elite velocity with a deep understanding of biomechanics to become one of NPB’s best pitchers.
Cardinals news: Mike LaFleur drops perfect description of Chargers takedown
Mike LaFleur is proud to begin his head coaching career with a win after leading the Arizona Cardinals to a 26-14 road upset win over the Los Angeles Chargers on Sunday afternoon. LaFleur started the first year of his head coaching career in the NFL. He served in multiple positions in college football and the pros, most recently being the Rams’ […] The post Cardinals news: Mike LaFleur drops perfect description of Chargers takedown appeared first on ClutchPoints.
The System Is Not the Patient
Across OECD countries, healthcare spending has long grown faster than GDP, while health-adjusted life expectancy has stagnated or declined and up to 20% of spending remains directed to low-value care. Outcome-based care measures success by patient outcomes relative to resources used, yet no health system has implemented it end to end. The World Economic Forum convened expert workshops to identify practical solutions. This paper argues that full system redesign, perfectly aligned incentives and flawless measurement systems are not prerequisites for progress, highlighting instead six interconnected priorities. The challenge is now to connect existing building blocks into a coordinated system focused on improving patient outcomes.
4 Steps for the Perfect Fall Reset, According to a Mental Health Expert
Start by observing your routine, pick one or two priorities, make a more/less list, and treat missed goals as information instead of failure.
Manchester City continue perfect league start against Aston Villa
Manchester City continued their perfect league start with a comfortable 4-1 win over Aston Villa. Goals from Jade Rose, Mary Fowler, Amalie Vangsgaard, Bunny Shaw and Lauren Hemp treated fans to a fiv...
Yamal double helps Barca beat Levante, Atletico triumph
Lamine Yamal struck twice to help Barcelona to an exciting 4-2 win at Levante on Sunday in La Liga, extending the Catalans' perfect start to the season.- Paying the penalty - Yamal claimed his second goal soon after the restart, winning and then converting a penalty.
Steelers’ home opener brings crowds — and NASA’s first NFL flyover
Kim Sezawich has perfected the art of Steelers tailgating. The 59-year-old from Whitehall parked an old school bus she converted into the “Goal...
Only Ibrahimović has done as well as Ferran Torres 🦈
The Shark.This Sunday evening, PSG are trying to secure their first Ligue 1 win of the season away at Stade Brestois.The reigning back-to-back European champions made the perfect start to the match, t...
Chargers’ Matchup Against Cardinals is Opportunity to Showcase Offense
The Chargers’ Week 1 matchup against the Cardinals presents the perfect opportunity to showcase what their new-look offense can do. With Justin Herbert, Omarion Hampton and Ladd McConkey leading the way, this could be an early glimpse of what Mike McDaniel’s offense has in store.
Chris Rock explains why he was ‘not great’ on “Saturday Night Live”
“I don’t believe SNL was perfect for my skillset at the time,” the “Misty Green” actor-director said during a panel discussion at the Toronto International Film Festival.
Yamal double helps Barca edge Levante thriller
Lamine Yamal struck twice to help Barcelona to an exciting 4-2 win at Levante on Sunday in La Liga, extending the Catalans' perfect start to the season.- Paying the penalty - Yamal claimed his second goal soon after the restart, winning and then converting a penalty.
FCB Women head to Leverkusen with record run behind them
FC Bayern Women boast a perfect record after the first three matchdays of the Bundesliga season: following the opening win at Union Berlin and the victory against Mainz 05, the double winners also s...
🤩 I score however I want: best Bundesliga comeback ever?
There were quite a few doubters about striker Niclas Füllkrug’s return to SV Werder Bremen. He seems to have made it his mission to prove the critics wrong. And it really does seem to be a perfect ...
Manchester United vs Manchester City – Match preview and team news
Manchester United host Manchester City at Old Trafford on Sunday in the first Manchester derby of the season, with Enzo Maresca’s league leaders looking to maintain a perfect start to the campaign a...
Biologists drove 19 burrowing owls evicted by a Phoenix housing project 50 miles into a 10,000-acre solar complex and lowered them into 40 plastic burrows — every female laid eggs within a month, and 29 chicks fledged the first summer, because open ground under panels hides no predator from an owl
A solar farm designed to fight climate change became an unexpected refuge for an endangered owl when scientists discovered that panels cast the perfect shadow for ground-nesting predators to hunt.
Grading the Mountaineers: WVU takes care of business
MORGANTOWN, W.Va. – Game No. 2 of the 2026 season for the Mountaineers may not have been perfect, but they did what they needed to do in recording a 52-7
Daniel Thioune hails Niclas Füllkrug instinct after Werder Bremen fightback
Daniel Thioune believes Niclas Füllkrug's equaliser in Werder Bremen's 1-1 draw with FC Köln was a perfect example of the natural instincts of a striker. The experienced marksman reacted first afte...
Comment Thread: Matchday Three vs SC Paderborn
BVB look to continue their perfect start in the Bundesliga
🚨 Borussia Dortmund v Paderborn XI: Schlotterbeck returns!
Borussia Dortmund and Paderborn face off on Matchday 3 of the Bundesliga. The home side comes into this with a perfect record and sits joint top, while the visitors are coming off a defeat to Freiburg...
Confirmed lineups: Freiburg vs. Borussia Mönchengladbach
SC Freiburg will look to continue their perfect start to the Bundesliga season when Borussia Mönchengladbach visit Breisgau on Saturday afternoon.Julian Schuster’s side have taken six points from t...
Germany’s Political Tailspin: Your Weekly SPIEGEL Recap
It might be tempting to dismiss the results of last Sunday’s state election in Saxony-Anhalt, in which the far-right Alternative for Germany (AfD) party raked in 43.8 percent of the vote, as a rather unimportant extremist blip in a state that hardly anyone can find on the map. And you wouldn’t necessarily be wrong to do so. The state’s population – around 2.1 million – is a mere 2.5 percent of the German total. And while the state capital of Magdeburg was once the political heart of the Holy Roman Empire back when Otto the Great used to hang out there (more than a millenium … no … milennium … nope … millennium ago), it is today something of a backwater, albeit one with a ginormous cathedral in its center. We wanted to briefly interrupt this week’s newsletter to extend a heartfelt thank you to all of our subscribers, both new and old. And to remind you all that a free subscription gets you access to this newsletter every Saturday. A paid subscription, by contrast, gets you one DER SPIEGEL article every weekday, delivered to your inbox. We strive to select pieces that both demonstrate what Europe’s leading newsmagazine has to offer and provide an international audience – namely, you – with an insight into how Germany and Europe view the world. If you haven’t already signed up for a paid subscription, please consider doing so if you can. Our Substack channel relies entirely on reader support and we are excited to continue offering you the best of DER SPIEGEL. Subscribe But even beyond the fact that a huge percentage of the voters in the state decided to place an X next to a party with an ideological lineage that runs rather directly back to the right-wing extremist soup out of which the Nazi Party was born, the results are a perfect example of a phenomenon that has been plaguing German elections in recent years: the lack of an obvious path to a majority. Call it the Balkanization of German politics. There are a number of developments driving the phenomenon, but for the purposes of this newsletter, here are two of the most salient: Persistent voter frustration with the country’s two (former) big-tent parties – the Christian Democrats (CDU) on the center-right (17.2 percent in Saxony-Anhalt last Sunday) and the Social Democrats (SPD) on the center-left (9.3 percent). The presence of parties on the far left (Left Party), the populist left (the Sahra Wagenknecht Alliance – BSW) and the far right (AfD) with which mainstream parties are reluctant to form coalitions. So what happens now? Stories of the Week A Lack of Leadership The answer for many people in the country, and particularly within the CDU, is clear: pin (some of) the blame on Chancellor Friedrich Merz. According to a survey taken directly after the election in Saxony-Anhalt, 88 percent of respondents agreed with the statement that if the federal government in Berlin were doing a better job, the AfD wouldn’t be as strong. And it is true that the predominant impression of the federal government ever since Merz was sworn in on May 6, 2025, is one of ineffectiveness and bickering. His rather unique combination of bumbling-plus-bravado has also not exactly endeared him to the German public. Indeed, his standing in the country is so shaky that his popularity – according to recent polls – has now dropped even below the historic lows associated with his predecessor Olaf Scholz. The situation is such that the CDU even opted to keep him largely out of the campaign ahead of the Saxony-Anhalt vote. And since then, dissatisfied rumblings within the CDU have grown louder. DER SPIEGEL’s Swantje Karich notes that the problems with the CDU go much deeper than Merz. “The center-right has a trust problem. At a press appearance following the devastating election result in Saxony-Anhalt, Friedrich Merz said that the party wanted to ‘reach people more effectively’ through ‘emotional engagement.’ It sounded as though he were announcing a political program. On the basis of that statement, it is difficult to take his empathy seriously.” “The Chancellor’s chastened appearance did, at least, reveal where he stands: with his back to the wall. Elections will be held in Mecklenburg-Western Pomerania next week, and the CDU could fare even worse there. The party is polling at between 8 and 10 percent in the state.” “What is at stake is the political tradition that has lent stability to the Federal Republic since 1945: a democratic conservatism that understands what must be preserved, but also how to embrace progress and openness to the world. If the Union continues along its current path, it risks becoming politically irrelevant after the 2029 federal election – and Germany could soon find itself with a government of the far right.” The Trumpification of Political Debate? It is often said in Germany that to understand the political and social trends that will soon be dominant in Europe, one need only look across the Atlantic to the United States. When it comes to political debate, that has certainly proven true. Donald Trump understood early on that triggering mouth-foaming outrage among Democrats is an ideal way to both generate headlines and to secure loyalty among supporters. And he realized that far more quickly than the left side of the political spectrum understood that simply ignoring the old man might be the best recipe. To be sure, there have been signs recently that the US president may be over-relying on the strategy. Earlier this week, in an apparent grandpa-discovers-AI moment, Trump sent out 60 posts in the space of 10 hours, many of them AI-assisted images portraying him as a hero – or showing Iceland as part of the US (outrageous!!!). It was also during that slew of schlock that he explicitly backed the AfD with an “MGGA” post. In Germany, though, the outrage cycle remains in full swing, with much of the focus on those who would dare to vote for the AfD. They are alternately portrayed as being dim-witted, ungrateful, backward, racist or all of the above. That, argues DER SPIEGEL columnist Sabine Rennefanz, is not particularly helpful. “Everywhere on election night, people spoke of a watershed moment, a rupture, a turning point. But what is that supposed to mean in concrete terms? A watershed would imply an interruption, a moment of pause – perhaps even a willingness to rethink and learn. At first, there was little sign of that in the main television panels. Instead, the familiar rituals that had already shaped the election campaign continued: outrage, lecturing and abuse.” “That’s just the tone, one might object. They’re only talk shows. Given that the party’s state branch has been classified by domestic intelligence officials as confirmed right-wing extremist, there are more important problems than hurt feelings on television. Yet although the condescending tone is not the cause of the AfD’s success, it is an expression of the broader mood within the so-called political center – a kind of institutional blindness that too often treats material concerns as a communications problem.” “People have a pretty good sense of whether you like them – whether you approach them with curiosity or merely study, lecture and manage them as a problem group. They notice whether you genuinely want to understand their fears and pain, or whether you are simply waiting for the chance to correct them. They can also tell whether someone still has the energy to change things, or whether they have barricaded themselves behind platitudes and empty phrases.” “Anyone who wants an egalitarian democratic society cannot promise equality only to those whose language, tastes and moral convictions they share. They must also acknowledge the wounds, resentments and fears of those whose political conclusions they consider wrong. Acknowledging them does not mean agreeing with them. But a democracy that communicates with almost half its citizens only through warnings and labels gives up on political debate before it has even begun. An atmosphere must be created in which people can express their opinions without fearing that they will be canceled. We are currently a long way from that.” East-West? One of the clear undercurrents in the election last Sunday was, of course, Germany’s ongoing east-west divide, particularly as it pertains to the success of the AfD. Historically, the party has been far stronger in the former East German states than in former West German states. The fact that this generalization no longer reliably holds is certainly one of the primary concerns that many have about the party’s growth. And yet, there is still a distinct flavor of “stupid easterners, they don’t understand democracy” to the coverage. In the weeks before the vote, there was even a rather interesting back-and-forth in Germany’s culture pages about how ungrateful eastern Germans allegedly are for being pulled out of their pre-reunification backwardness and into the light of the West. DER SPIEGEL’s Jochen-Martin Gutsch has had enough. “Ten years ago, in 2016, elections were also held in Saxony-Anhalt. The AfD won more than 20 percent, which at the time rightly provoked outrage and incomprehension in western Germany. Today, in 2026, the AfD is also polling at around 20 percent in western German states, but this no longer provokes outrage and incomprehension. Instead, it is now regarded as proof of democratic conviction and civilizational resistance. After all, in the east, it’s 40 percent!” “This allows people to continue feeling morally superior to the East, but the wiser course would be to admit: if something doesn’t happen soon, the West will turn AfD-blue too. Or bluish.” “But will anything happen? The truly depressing thing about election night was not so much the AfD leaders intoxicated by their own success. It was the representatives of the other parties, who once again said that they were utterly shocked, needed some time to digest the result and would, of course, not simply return to business as usual. The SPD, a former big-tent party, celebrated its ‘stable’ result of 9.3 percent. Congratulations!” “For 10 years, the AfD has gone from one electoral success to the next. And still, the established parties remain ‘shocked’ and scratch their heads in astonishment. How long can they keep being shocked? Friedrich Merz says he may need to communicate his reform ideas in a more ‘emotional’ way. So the CDU’s political professionals sit down together after the election, mull over a strategy, and in the end come up with this: Fritz, try to be a little more relaxed, charismatic and emotional – or something. Beyond that: no political plan, no defiance, no promise of a future. That is frightening.” What was good, what was bad for democracy? Good: Voter turnout in Saxony-Anhalt was 77.8 percent, the highest ever recorded in the state. Whatever one thinks of the result, that figure is encouraging. Democracy needs citizens to take an interest. Bad: Although a strong AfD result had been expected in Saxony-Anhalt, many politicians from the mainstream parties – including in Berlin – appeared confused, helpless and overwhelmed in their initial reactions. That is not how they will win back voters’ trust. Last Week’s Highlights: 🗳️ Meet the Germans Who Voted for the AfD: Why would voters in a country like Germany, with its Nazi past, vote for a right-wing party? It’s a question only an editor in Berlin could come up with. On the ground, the view is different. 🟦 How the AfD Wants to Expand Its Power Across Germany: The far-right AfD is planning to decimate public broadcasting in Saxony-Anhalt, revamp education and install extremists in positions of power. And it is eyeing victory on the national stage as well. 🕯️ The Continuing Reverberations of September 11: It was a generational shock, and the consequences can still be felt today - from massive surveillance and significant increases in presidential power to violent excesses at ICE. 🤝 “For Europe, Canada Is the Preferred Partner in Trans-Atlantic Relations”: In an interview with DER SPIEGEL, Canadian Finance Minister François-Philippe Champagne discusses his country’s failed trade deal with the US and why Canada is looking to Europe. 🏛️ The True Historical Roots of the AfD: During the Weimar Republic in the 1920s, there were numerous parties on the extreme right espousing “Germany first” nationalism. The Nazis may not be the best comparison for today’s AfD. 🌊 AfD in a Landslide: Merz Is the Wrong Leader for Germany: The right-wing Alternative for Germany won in a landslide in Saxony-Anhalt state elections on Sunday. What does that mean for the country at large? Thank you for your continued support and have a wonderful week! Subscribe Share Leave a comment Your SPIEGEL Substack Team Compiled and edited by Charles Hawley
Getting creative with book binding at the Orlando Science Center
The Science of It: How storytelling has evolved and how you can do it at home. This is the perfect rainy-day activity.
Perfect scores: August health inspections
Local schools were highly rated by state health inspectors.
Augsburg’s Squad Depth Faces Its First Real Test Against Leverkusen
Injuries to key creative outlets threaten the Bundesliga leaders' perfect start, forcing Manuel Baum to prove his high-flying squad can withstand elite pressure without their missing stars.
Mt. Carmel stays perfect in week four
Mt. Carmel, IL. (WEHT) – Mt. Carmel adds another W to the win column as they storm past Newton 43-14. They play at Paris next Friday.
Orange Beach takes down LeFlore, plus Week 4 highlights
MOBILE, Ala (WKRG) – Our game of the week was a huge regional showdown between undefeated teams in the Orange Beach Makos and the LeFlore Rattlers. The Makos come in on the road to take the win and remain perfect. Check out all the local high school football scores: Friday night scores:
Can you go 16-0? (9-11-26)
Weekly attempt to go 20-0 on this site: https://www.20-0.com/ Game: Roster: 11-5B Solid OFF 78 DEF91 Can you go perfect? 20-0.com/16-01005 ptsClassic OFFENSE RNQB Ryan Nassib QB · Syracuse · 2012 3749 YDS 26 TD 10 INT BSRB Benny Snell Jr. RB · Kentucky · 2016 1091 RuYDS 13 TD 5.9 YPC LTWR Laquon Treadwell WR […]
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Sunderland v Arsenal: Key stats and talking points
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Identical Twins Once Had the Perfect DNA Alibi. Here's How Forensic Scientists Found a Way Around It
There was a time when criminals with identical twins could commit serious crimes and still get away with them.
Routine Reset: How to Prioritize Your Mental Health This Fall
School is back in session and life is getting back to normal, so psychotherapist Niro Feliciano stops by TODAY to share tips for resetting your routine. See her advice for dealing with shorter daylight hours and packed schedules, which includes “progress over perfection,” limiting phone use, going for walks, and more.
These Memphis restaurants earned perfect health scores in August
Tennessee Health Department inspectors performed hundreds of health inspections in Shelby County in August. These 22 restaurants earned perfect scores.
‘Widow’s Bay’ is the perfect escape in this absurd era
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Postpartum politics: What it means to run for government as a new mum
Victorian Greens candidates Nina Crawley and Lini Fernando reflect on their experiences running a political campaign just months after giving birth. From the challenges and compromises to the support networks that wrapped around them, and why showing up vulnerably in public space matters. Subscribe In 2024, when my second child was four months old, I decided to run for local government. Fast forward two years, I am again four months postpartum, with my third child, and this time running in the state election. But this time has hit differently. Going through pregnancy, birth and postpartum while being a political candidate has had a more profound and personal impact than I ever expected. I reached out to my fellow Greens candidate for the state election, Lini Fernando, who gave birth 20 days before me, and her experience closely mirrored mine. Postpartum has its own unique challenges that we’ve not seen reflected in stories about women running for office. When people discuss the “juggle”, they’re usually talking about the practical mechanics of looking after small children - childcare arrangements, pumping schedules and logistics. As mums of multiple children, we were both aware of the logistical changes and difficulties that accompany giving birth and the months after. We assumed that combining this with running for election would be hard, but that we could organise our way out of any problems. What neither of us anticipated was the intense vulnerability that comes with putting yourself into the spotlight of a state election campaign at a time when you are physically exhausted and navigating things like breastfeeding and feeling like a stranger in your own body. There have been challenges that neither of us anticipated. Firstly, needing to buy new clothes because the supportive leggings that are a staple of the postpartum wardrobe weren’t going to cut it for community events. Lini held her first fundraiser - a trivia night - just three weeks postpartum. A business-casual wardrobe, several sizes bigger than pre-baby, was needed, and fast. As women, how we look is closely scrutinised, and the internalised fatphobia is loud. We are conditioned from our earliest days to believe that our appearance is tied to our worth, and taught how we are allowed to show up in public. Women who dare to put themselves into the spotlight also receive more abuse than their male counterparts, including criticism of their appearance. To stand in front of members of your community and try to convince them that you’re the best person to represent them in parliament is a challenge in and of itself. To do it with leaking breasts, a pelvic floor that could betray you at the first sign of a sneeze, a body that still feels unfamiliar, and with half your hair falling out (hello postpartum hair loss!) is another thing altogether. It requires courage, allowing yourself the grace to be vulnerable in public, and the belief that showing up, however imperfectly, matters. And the vulnerability isn’t just physical; it also includes factors like having to ask a campaign team to accommodate the realities of having a baby. Asking for help is hard, and it’s a skill that both new parents and hopeful political candidates need to become comfortable with. Parents understand the disappointment that comes when a call for help or connection is rebuffed, like a friend cancelling a much-needed coffee. That rejection is amplified for political candidates calling dozens of people each week. Many people don’t realise running for Parliament, when you aren’t the incumbent, is a volunteer role supported largely by other volunteers who have to squeeze volunteering in around their paid work. Calls need to be made and meetings held after work hours - usually during “witching hour” (5-8 pm), that special time of night when babies cry for no reason. I found that I was struggling to make these commitments, or having to tap out and ask for them to be rearranged. When I spoke to Lini, we realised that she had had a similar experience, this push-pull of being the candidate and wanting to show our faces at meetings and help recruit new volunteers at ‘calling parties’, but also being the only people who could settle our newborns. Sometimes we could merge the two worlds; Lini and I realised that we had both attended 7:30pm meetings online, sitting in a dark room, struggling though breastfeeding and settling our babies. Although we’re both committed to breaking the stigma around breastfeeding, it can be hard to keep your composure while trying to feed a young baby as they try to latch, spew and fuss. Ultimately, Lini and I agreed that showing up vulnerably in public space matters. Leaders should possess empathy and understanding for those who feel raw and in transition; from the dad who just got evicted to the teen who acquired a disability - anyone who feels they aren’t the version of themselves they expected right now. The patriarchy tries to tell us otherwise, but women shouldn’t have to wait until they’re ‘recovered’, no longer vulnerable, before they feel entitled to participate in public life. In fact, we could all benefit from our leaders being a little more vulnerable. *This piece was cowritten, but has been presented in the first person for the sake of style. About the authors Nina Crawley is former teacher and community organiser who now works in human rights and inequality advocacy for a non-profit. She’s a mother of three keen to get back to running as soon as her pelvic floor allows! She’s contesting the seat of Ivanhoe for the Greens in this year’s state election. Lini Fernando is a lawyer working in diverse areas of law including anti corruption and public law. She’s a mother of two and a gardening and good policy enthusiast. She is currently contesting the seat of Croydon for the Greens in this year’s state election. Thanks for reading Cheek Media Co. ! This post is public so feel free to share it. Share
The Retroid Pocket Duo Looks Perfect for DS and 3DS Emulation
It’s no secret that handheld gaming is in a bit of a renaissance right now. Ushered in by the Nintendo Switch and carried forward by the Steam Deck. Alongside these mainstream offerings are another class of handhelds aimed more at the past than the future. In particular, Android-powered dual-screen handhelds like the new Retroid Pocket Duo look to offer hardware designed for emulating the Nintendo DS and 3DS.
David Petraeus: George W. Bush, Political Courage, and the Surge in Iraq
In the wake of the September 11 attacks, President George W. Bush launched what he called the War on Terror. It began with the invasion of Afghanistan in late 2001, which quickly toppled the Taliban and expelled al-Qaeda from its most crucial sanctuary. Then, in early 2003, American forces—with the support of foreign allies like the United Kingdom, Australia, and Poland—attacked Iraq, toppling Saddam Hussein’s regime and installing an occupation force in hopes of quickly transforming the country into a free and democratic state. Instead, the post-regime coalition authority made significant missteps, and a devastating insurgency erupted. And despite President Bush’s 2004 reelection, the war quickly lost popular support among the American public. In early 2007, Bush appointed General David Petraeus, who had already served in Iraq as a two- and three-star general, to lead allied forces in Iraq, which heralded a sea change in American strategy known as “the surge.” As part of our coverage looking back on 9/11 and the world it created, General Petraeus tells the inside story of one of the most consequential moments in the War on Terror. The general’s essay today is both a crucial history and a profile in political courage. It demands reflection as we take stock of the last 25 years. —The Editors By the end of 2006, the war in Iraq was failing. There is no useful purpose in softening that judgment with the passage of time. The bombing of the al-Askari mosque in Samarra by terrorists that February had accelerated sectarian violence and pulled Iraq into an increasingly vicious Sunni-Shia civil war. Al-Qaeda in Iraq and Sunni insurgent groups controlled substantial areas, Shi’ite militias operated with growing impunity in other parts of the country, and the Iraqi security forces were no longer capable of arresting the downward spiral. The strategy of transitioning security responsibilities to Iraqi forces, consolidating American troops on large bases, and progressively reducing the U.S. presence had clearly been invalidated by the escalating violence. The numbers conveyed the horror imperfectly but unmistakably. In December 2006, an average of 53 Iraqi civilians were killed by violence every 24 hours in Baghdad alone. Washington, meanwhile, was approaching its own breaking point. Public support for the war had fallen dramatically, President George W. Bush’s Republican Party had just lost control of both houses of Congress, and the bipartisan Iraq Study Group—of which future defense secretary Robert Gates was a member—had recommended a course that anticipated a substantially reduced American combat role. Many senior military leaders were deeply skeptical of sending substantial additional forces, advocating instead for an accelerated transition to Iraqi forces, the deployment of additional trainers and advisers, or other more modest measures with an eye to withdrawing U.S. forces. Virtually every political incentive pointed toward reducing America’s commitment. President Bush chose instead to increase it, a decision that remains, in my view, one of the most courageous presidential decisions of the 21st century.
UCL | Como 4-1 RB Leipzig: Perfect Champions League debut
Como made a dream Champions League debut, sweeping RB Leipzig aside 4-1 with goals from Martin Baturina, Tasos Douvikas, Assane Diao and Maxi Perrone.This was a truly historic occasion, as the Lariani...
Florida Looks to Stay Perfect Against Campbell
The Florida Gators will return to The Swamp on Saturday as they look to continue their strong start to the 2026 season. Florida will host Campbell in a nonconference matchup on September 12. The game will be the first meeting between the two programs, giving the Gators an opportunity to build more momentum before the…
Indiana Looks to Stay Perfect Against Howard
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Florida looks to extend near perfect FCS record against Campbell
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Things to do this weekend and beyond in Gainesville and Alachua County
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'August: Osage County' is an A+ production
Although no play or production is perfect, “August: Osage County” and Sierra Theatre Company’s production of it come pretty darn close. The playwriting—concept, characters and dialogue—is dynamic, smart and real
Athlete of the Week: Crane junior Hudson Willis
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Red Sox Unveil Official 2026 Team Photo At Perfect Time
The Red Sox unveiled their official 2026 team photo Wednesday, capturing a dramatically transformed roster before the most important stretch of the season.
Odegaard gives Arsenal winning Champions League start at Napoli
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Arsenal at Napoli match thread: Champions League Opener
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Dodgers’ Hernández Finds His Swing at Perfect Time
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East El Paso bakery receives near-failing health inspection score: List
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Complete Your Evolution With “Perfect Eclosion – Perfectly Ultimate Great Moth”! [YA01]
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Slime mould has no brain, no neurons and no central control, yet when scientists placed food at 36 locations matching cities around Tokyo, it grew a network strikingly similar to the rail system — with comparable efficiency, cost and resilience
A single-celled organism with no brain solved a transportation puzzle that took human engineers decades to perfect.
White Sox Minor League Update: September 8, 2026
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8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
The science behind the perfect pole vault | News | Budapest 26
Mondo Duplantis can often make the pole vault look easy as he clears world-record heights. But as Athanassios Bissas explains, there is so much more complexity to it. The Greek professor unpicks the science behind the perfect pole vault.