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Are you smarter than a 15-year-old? Try these OECD Pisa tests
This week, the OECD's PISA report has revealed a global decline in 15-year-old's maths and reading skills — but how much better can the grown-up's fare?
FULL SHOW: Inside INdiana Business 9/13/26
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OPS educators bring statewide science leadership training back to classrooms
Four Owensboro Public Schools teachers and Lindsey Alvey, the district math and science coordinator, were selected as part of the second cohort of the Kentucky Department of Education’s RISE Leadership Academy, a program focused on developing teacher leaders and improving science instruction across the state.
Mariners Game #149: Mariners (69-79) @ Athletics (60-88)
Still mathematically in the race
Science festival brings hands-on learning to Indianola
INDIANOLA, Miss. — Science, technology, engineering, art and math (STEAM) were on display Saturday at the B.B. King Museum and Delta Interpretive Center, but the lessons didn't come from a
Blue Jays bash birthday boy Bradish, beat Birds, 7-3
Kyle Bradish coughed up dingers, the O’s couldn’t hit, and now the playoff math is nearly impossible.
Researchers find a Wordle strategy that wins 99% of the time
Researchers at Binghamton University have developed a mathematical strategy that can solve Wordle with a 99% success rate. Instead of simply guessing words packed with common letters or choosing the most likely answer, the method uses Shannon entropy, a measure from information theory, to identify guesses that reveal the most useful information. Each guess is designed to rapidly shrink the pool of possible answers, even when the guessed word itself seems unlikely to be correct.
Women’s Wellness Social to offer free evening of health and self-care in Fulton
FULTON — Oswego Health and Oswego County Opportunities (OCO) are inviting community members to attend the Women’s Wellness Social, a free evening focused on women’s health, wellness, and self-care, on Oct. 1 from 5-7 p.m. at Fulton Medical Center.The event will bring together local health and wellness organizations for an uplifting, community-centered evening featuring wellness talks, health screenings, movement activities, an oxygen bar, refreshments, giveaways, and opportunities to connect with local resources. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAm“%96 (@>6?’D (6==?6DD $@4:2= :D 56D:8?65 E@ >22E:@? 2?5 H6==?6DD C6D@FC46D 62DJ E@ 2446DD :? @?6 7C:6?5=J[ H6=4@>:?8 A=246[” D2:5 r2C@=J? w2?5G:==6[ 4@@C5:?2E@C @7 ~r~’D r2?46C $6CG:46D !C@8C2>] “(6 H2?E H@>6? E@ E265[ DFAA@CE65[ 2?5 6?4@FC2865]”k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm#68:DEC2E:@? :D 6?4@FC2865] %96 7:CDE d_ H@>6? H9@ AC6\C68:DE6C H:== C646:G6 2 4@>A=:>6?E2CJ 8@@5J 328]k^AmkAmpEE6?566D 42? E232[ J@82[ 2?5 2? @IJ86? 32Cj 2446DD 4@?G6?:6?E @?\D:E6 962=E9 2?5 H6==?6DD D4C66?:?8Dj 2EE6?5 3C:67 6IA6CE\=65 H6==?6DD E2=>F?:EJ C6D@FC46D 7@4FD65 @? >:?5[ 3@5J[ 2?5 @G6C2== H6==\36:?8]k^AmkAm{:89E 2AA6E:K6CD[ C67C6D9>6?ED[ 2?5 8:G62H2JD H:== 2=D@ 36 2G2:=23=6]k^AmkAmp4E:G:E:6D 2?5 $6DD:@?D 2C6 2D 7@==@HDik^AmkAmd\f A]>] — ~IJ86? 32C H:E9 %96 pBF2 $A2k^AmkAmd\dib_ A]>] — +F>32 H:E9 y@?2E92?[ r@?76C6?46 #@@>k^AmkAme\eib_ A]>] — +F>32 H:E9 y@?2E92?[ r@?76C6?46 #@@>k^AmkAme\ei`d A]>] — *@82 H:E9 #636442 rC2:8[ {@H6C pEC:F>k^AmkAmei`d\eib_ A]>] — |65:F>[ p?86=2 #:492C5D@?k^AmkAm%96 6G6?E H:== 762EFC6 =@42= @C82?:K2E:@?D DFAA@CE:?8 H@>6?’D 962=E9 2?5 H6==?6DD[ :?4=F5:?8 ~DH68@ w62=E9[ ~r~’D r2?46C $6CG:46D !C@8C2> @7 E96 }@CE9 r@F?ECJ[ uC:6?5D @7 #64@G6CJ[ !62467F= #6>65:6D[ uF=E@? *|rp[ ~r~ $pu[ ~r~ ~AE:@?D[ ~r~ w62=E9 t5F42E:@?[ w@@E6C rC6H[ w@A6 7@C w62E96C[ '@42= w@?6J[ 2?5 >62=\AC6AA:?8 C6D@FC46D 7@C 3FDJ H@>6? @? E96 8@]k^AmkAmu@C 255:E:@?2= :?7@C>2E:@? @C E@ C68:DE6C 7@C E96 6G6?E[ G:D:E %96 (@>6?’D (6==?6DD $@4:2=^~DH68@ w62=E9 @C 42== b`d\bch\de_`]k^Am googletag.cmd.push(function() { googletag.display('ad-2978731'); });
‘Immature playground boasting’: Mathematicians uneasy at OpenAI’s latest scalp
As OpenAI model cracks Millennium Prize Problem that puzzled experts for decades, many feel shocked at pace of change
Mathematical 'Code' Found In Great Pyramid May Reveal Ancient Secret, Researcher Claims
A researcher claims the Great Pyramid of Giza contains a hidden mathematical code linked to the Moon, stars and planets, but the theory remains unproven.
Meet ARMI's Christy Johnson
Christy Johnson, director of education and workforce development for ARMI, says there’s no upper limit for educating people in STEM (Science, Technology, Engineering and Mathematics).
Utah students’ science scores reach record highs; math, reading also improve
SALT LAKE CITY (ABC4) — The 2025-2026 Utah statewide assessment results show growth across core subjects, with science performance reaching record highs. Science proficiency reached 49.8%, exceedin…
National Science Foundation grant programs at Bemidji State University have exceeded expectations
BEMIDJI — For the last several years, Bemidji State University has been leading several projects to increase participation in science, engineering, technology and mathematics-related fields funded by federal grants, and
New moment of silence held for those lost to 9/11 health effects
A moment of silence was held near ground zero in honor of those who have been impacted by the health-related effects of the aftermath of the 9/11 terror attacks in New York.
Carrick on forward options, Manchester derby and his own position
Manchester United boss Michael Carrick has been speaking to the media before Sunday's Premier League game against Manchester City at Old Trafford (kick-off 16:30 BST). Matheus Cunha and Benjamin Sesko both "bring different threats" to Manchester United, with Carrick saying who is picked is dependant "a little bit on the opposition and a little bit on the balance of our team and the spaces we want to attack".
Courtney Morin, 2026 Outstanding Women in Business Recipient
Courtney Morin, FSA, MAAA, joined Northeast Delta Dental in 2004 after earning her Bachelor of Arts degree from Clark University in Worcester, Massachusetts, with majors in mathematics and economics. Courtney is a Fellow of the Society of Actuaries and a member of the American Academy of Actuaries.
Are you smarter than a 15-year-old? Try these OECD Pisa tests
This week, the OECD's PISA report has revealed a global decline in 15-year-old's maths and reading skills — but how much better can the grown-up's fare?
Demystifying Anthropic's J-Space: A Mathematical Primer
Clarifying the math behind Anthropic’s representation workspace
The infamous post-9/11 ad that reshaped Georgia politics and unseated a war hero
In the terror attacks’ emotional aftermath, a dispute over civil service rights was weaponized to frame a decorated veteran next to Osama bin Laden.
I lived in the aftermath of 9/11 in NYC, and now I fear health impacts
I watched the Twin Towers fall on 9/11 in NYC and lived there, I have since learned the air was not as safe as I was originally told it was.
After thousands of deaths, first responders are still navigating health effects 25 years post-9/11
It’s estimated 400,000 people were exposed to toxins, risk of physical injury and stressful conditions from 9/11 and the aftermath, according to the WTC Health Program.
Four Islamic polymaths prove breadth beats specialisation
The fathers of Islamic science hold lessons for students: breadth over specialisation, and never let constraints get in the way
WTC Health Program recruiting those exposed to 9/11 toxins
Only 2% of those enrolled were children at the time of the attacks.
WTC Health Program recruiting those exposed to 9/11 toxins
Only 2% of those enrolled were children at the time of the attacks.
Program focuses on mental health of WTC first responders
Tens of thousands of World Trade Center first responders and survivors are monitored and treated for more than 70 different cancers and more.
Troper Scholars Program Opens Doors to Advanced Math
This summer, Diego Jimenez grappled for months with a daunting math problem — by choice — to confirm his interest in an academic career. Jimenez took part in the Marco Troper Summer Scholars Program,
Physicist does the math on Star Trek’s “Picard Maneuver”
The trick from Next Generation would be even more effective in real life.
Jesus Garcia named new math and science principal at South Jamaica charter school
Jesus A. Garcia has been named the new principal of Advanced Math and Science IV at United Charter High Schools (UCHS) in South Jamaica, which is part of one
The Four-Color Theorem Gets a Rare New Proof
By revisiting the famous problem — which was controversially solved in the 1970s with the help of computers — mathematicians have gained important new insights into the nature of graphs.
The Mathematician Crushed Between OpenAI and Anthropic Over a Math Problem
Tristan Buckmaster was on the path toward an important proof when one of the A.I. giants used its staggering resources to get there first.
Could Your Chatbot Be Stealing Ideas From You? It’s a Thorny Question.
A controversy around OpenAI’s latest math proof raises a fear that might become increasingly common: that A.I. tools could take valuable insights from one user and hand them to another.
How geopolitical rifts cut scientific collaboration
Researchers have measured how worsening geopolitical relations hobble scientific collaboration, at last quantifying the impact of rifts between governments on cooperation between labs. Over the last decade, a tenser world has thrown up new barriers to cross-border science. Collaboration between the US and China has dimmed as the two countries have sunk into an ever-deeper rivalry. Links between Russia and Europe have collapsed following Moscow’s full-scale invasion of Ukraine. But while a concern, the magnitude of the damage is less than might be expected. For all the geopolitical turmoil of the last decade, international scientific collaborations are near a record high. “Some part of the story is positive,” said Shreyas Gadgin Matha, a social scientist at Harvard University and an author of the new study. “Research collaborations are largely resilient.” Matha and colleagues looked at data on cross-border research papers and patents in the period 2000-23, and analysed how they were impacted by countries’ political relations, as measured by how often states voted together in the United Nations. They found that when states drift apart at the UN by the median difference in votes between all countries, joint scientific papers decline by 3.1% over the next three-year period. To put that in context, over the last decade, the US and China have diverged by around a third of that difference in votes every three years. In other words, on average, it takes quite a significant diplomatic rift even to trigger a small single-digit percentage drop in joint papers. “In the short term, even something like a 3% reduction [in joint papers] is, in some ways, not that big of a number,” said Matha. Research remains more international than ever, according to an analysis extending to 2023 released by the Organisation for Economic Cooperation and Development (OECD) in 2025. We’re still living in an era of unprecedented scientific globalisation, the analysis says, with 27% of papers in OECD countries written across borders. In 1970, just 2% of articles had authors from different countries. Longer-term damage?However, this trend towards increasing international collaboration “has lost momentum and might be partly breaking down,” the OECD analysis says, largely due to a fall in the intensity of US-China joint papers since 2018. Matha and his colleagues stressed they are not complacent about the global science system. For now, “it's pretty resilient,” said co-author Muhammed Yildirim, director of academic research at Harvard’s Growth Lab. But if links are weakened, through the denial of study visas, for example, then this could have a much longer-term effect, cascading through generations of scientists, he added. Related articlesChina becomes Russia’s biggest collaborator after war decimates science ties with the west US scientists prefer German to Chinese collaborators, study finds Horizon Europe is now truly global. But what comes next? Another finding of the study, Burning bridges or bridging divides: Geopolitics and collaboration in research and innovation, is that trust appears easier to destroy than create.The hit to scientific collaboration when countries drift apart is around three times as big as the growth in joint papers when they move closer, the paper finds. “It's far easier to break these ties than to mend them, and that that also perhaps has some larger policy lesson,” said Matha.PatentsThe results around patents were less clear cut. Some methods of analysis found a statistically significant link between a diplomatic rift and a drop in co-patenting, but others did not. According to Yildirim, patents with cross-border inventors are often developed by multinational companies, which may have invested heavily in global R&D facilities, so are less likely to change how they operate simply due to a change in the geopolitical weather. “That's why we might not be seeing the effect immediately in technology,” he said.By contrast, researchers might be more sensitive to geopolitics, because visa policies can quickly affect who meets who at academic conferences, he went on. International collaboration on patents is much lower than for academic articles, the study shows. It peaked at around 10% in 2010, and has since fallen back to around 8%. This could be because China dramatically ramped up domestic patents in the 2010s, said Yildirim, squeezing the international share.
How geopolitical rifts cut scientific collaboration
Researchers have measured how worsening geopolitical relations hobble scientific collaboration, at last quantifying the impact of rifts between governments on cooperation between labs. Over the last decade, a tenser world has thrown up new barriers to cross-border science. Collaboration between the US and China has dimmed as the two countries have sunk into an ever-deeper rivalry. Links between Russia and Europe have collapsed following Moscow’s full-scale invasion of Ukraine. But while a concern, the magnitude of the damage is less than might be expected. For all the geopolitical turmoil of the last decade, international scientific collaborations are near a record high. “Some part of the story is positive,” said Shreyas Gadgin Matha, a social scientist at Harvard University and an author of the new study. “Research collaborations are largely resilient.” Matha and colleagues looked at data on cross-border research papers and patents in the period 2000-23, and analysed how they were impacted by countries’ political relations, as measured by how often states voted together in the United Nations. They found that when states drift apart at the UN by the median difference in votes between all countries, joint scientific papers decline by 3.1% over the next three-year period. To put that in context, over the last decade, the US and China have diverged by around a third of that difference in votes every three years. In other words, on average, it takes quite a significant diplomatic rift even to trigger a small single-digit percentage drop in joint papers. “In the short term, even something like a 3% reduction [in joint papers] is, in some ways, not that big of a number,” said Matha. Research remains more international than ever, according to an analysis extending to 2023 released by the Organisation for Economic Cooperation and Development (OECD) in 2025. We’re still living in an era of unprecedented scientific globalisation, the analysis says, with 27% of papers in OECD countries written across borders. In 1970, just 2% of articles had authors from different countries. Longer-term damage?However, this trend towards increasing international collaboration “has lost momentum and might be partly breaking down,” the OECD analysis says, largely due to a fall in the intensity of US-China joint papers since 2018. Matha and his colleagues stressed they are not complacent about the global science system. For now, “it's pretty resilient,” said co-author Muhammed Yildirim, director of academic research at Harvard’s Growth Lab. But if links are weakened, through the denial of study visas, for example, then this could have a much longer-term effect, cascading through generations of scientists, he added. Related articlesChina becomes Russia’s biggest collaborator after war decimates science ties with the west US scientists prefer German to Chinese collaborators, study finds Horizon Europe is now truly global. But what comes next? Another finding of the study, Burning bridges or bridging divides: Geopolitics and collaboration in research and innovation, is that trust appears easier to destroy than create.The hit to scientific collaboration when countries drift apart is around three times as big as the growth in joint papers when they move closer, the paper finds. “It's far easier to break these ties than to mend them, and that that also perhaps has some larger policy lesson,” said Matha.PatentsThe results around patents were less clear cut. Some methods of analysis found a statistically significant link between a diplomatic rift and a drop in co-patenting, but others did not. According to Yildirim, patents with cross-border inventors are often developed by multinational companies, which may have invested heavily in global R&D facilities, so are less likely to change how they operate simply due to a change in the geopolitical weather. “That's why we might not be seeing the effect immediately in technology,” he said.By contrast, researchers might be more sensitive to geopolitics, because visa policies can quickly affect who meets who at academic conferences, he went on. International collaboration on patents is much lower than for academic articles, the study shows. It peaked at around 10% in 2010, and has since fallen back to around 8%. This could be because China dramatically ramped up domestic patents in the 2010s, said Yildirim, squeezing the international share.
Oswego Players announce 2026 Don McCann contest winners
OSWEGO — “Undiscovered Country” has taken top honors in the Oswego Players 2026 Don J. McCann Memorial One-Act Play Writing Contest.By Dana Leslie Goldstein of Brooklyn, “Undiscovered Country” examines losing a loved one and how, through memories, lost love can be found. A panel of 15 volunteer judges praised it for its flow of dialog and richly developed characters. Goldstein receives a $250 cash prize. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmv2C?6C:?8 2 S`d_ D64@?5\A=246 AC:K6 :D q6? sH@C t?@F89]” xE’D 2 DE@CJ @7 2 J@F?8 2FE:DE:4 >2? H9@ DECF88=6D E@ 4@?BF6C 9:D :??6C :?D64FC:E:6D 367@C6 2 3:8 2F5:E:@?]k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm%96 Sfd E9:C5\A=246 AC:K6 :D 2H2C565 E@ “p== 7@C 2 qF4
Editorial: Provide political protection
Gov. Mike DeWine’s decision to give both party nominees for governor Ohio Highway Patrol security details looks pretty smart in the aftermath of an armed ...
NH Politics' Primary Math Problems: Dem Extremism, GOP Apathy
New Hampshire - NH Politics' Primary Math Problems: Dem Extremism, GOP Apathy - NH Journal - Politics
Is Accenture’s Business Falling As Fast As Its Stock?
Accenture (ACN) trades at $179.03, about 53% below its two-year high, the price of a business the market thinks is ending. Over the last twelve months, it generated $12.58 billion of free cash flow, a yield of 11.5% on its market value against a 4.4% median for the S&P 500. Both facts are true.
Madison council rejects Willy Street business relief proposal
The proposal was tied to businesses still dealing with the aftermath of the Ruiz shooting.
Astronomy, Materials Science Awards Plummet at NSF
Physics grants saw a smaller drop in grants awarded this year compared to other fields within NSF’s Mathematical and Physical Sciences Directorate.
Science, Technology, Engineering, Math … STEM in action at next Placer County Navy League meeting
The Placer County Council of the Navy League is meeting Monday, Sept. 21.
The moon may have formed in just 5 hours, new simulations suggest
Novel simulations, which reassessed the ancient collision between Earth and the protoplanet Theia, suggest that the moon could have emerged from the aftermath of this impact much more quickly than scientists previously thought.
Kazakhstan records long-term gains in science as math scores fall in PISA 2025
The OECD’s newly released PISA 2025 results show that Kazakhstan achieved one of the largest estimated decade-long improvements in science among participating education systems, although math performance declined since 2022, Qazinform News Agency correspondent reports.
The uncomfortable question behind OpenAI's math fight
The drama surrounding a historically difficult math problem actually matters to you. Read why.
Madison council rejects funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Madison council votes on funding tied to police oversight and business recovery after deadly shooting
The Madison Common Council is deciding Tuesday night on two money requests tied to the deadly police shooting on Williamson Street this summer and its aftermath.
Mack Cleveland: Using computational materials science to engineer higher burnup fuels
Propelled by a love of mathematics and materials science, the MIT doctoral student models granular chemical reactions in uranium dioxide, work that might lead to less fissile nuclear waste and improved plant performance.
How to watch San Francisco Giants vs. St. Louis Cardinals
Landen Roupp vs. Quinn Mathews
St. Louis Cardinals vs San Francisco Giants Game Discussion Tuesday
The St. Louis Cardinals return to Oracle Park Tuesday night for game 2 against the San Francisco Giants. Quinn Mathews gets the start for the Cardinals while Landen Roupp gets the ball for the Giants. First pitch is scheduled for 8:45pm central time and the game broadcast will be available via Cardinals.tv.
3 Takeaways From the Latest PISA Test of Reading, Math, and Science
The results show reading performance dropping across the world—and one uniquely troubling U.S. trend.
OpenAI's big math breakthrough claim sparks drama
The math community is heated over questions about credit and AI training data after a mathematician's allegations against OpenAI went viral.
Meet Rachel Chen, the 18-year-old Los Angeles student who expanded a 1997 quantum-math idea to describe entire particle systems with simple diagrams; she won $100,000
At just 18, Rachel Chen has taken a decades-old mathematical idea and expanded it into a visual framework for understanding complex quantum systems, earning her a $100,000 award in the 2026 Regeneron Science Talent Search.
OpenAI Says It Has Cracked One of Math’s ‘Millennium Problems’
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3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.#placement_1042740_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1042740 = window.pid1042740 || rnd;var plc1042740 = window.plc1042740 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1042740;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1042740+';place='+(plc1042740++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
× This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmWu62EFC6 x>A24EX *@F?8 A6@A=6 7246 2 8C@H:?8 ?F>36C @7 AC6DDFC6D[ :?4=F5:?8 24256>:4 6IA64E2E:@?D[ D@4:2= C6DA@?D:3:=:E:6D[ 4@>A=6I 72>:=J D:EF2E:@?D 2?5 F?46CE2:?EJ 23@FE E96:C @H? 7FEFC6D] |6?E2= 962=E9 DFAA@CE :D :>A@CE2?E 7@C 2== – 3FE :? >2?J CFC2= 2C62D[ E9@D6 AC6DDFC6D 2C6 6G6? 8C62E6C]k^Am#placement_725937_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid725937 = window.pid725937 || rnd;var plc725937 = window.plc725937 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=725937;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid725937+';place='+(plc725937++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAmp44@C5:?8 E@ E96 r6?E6CD 7@C s:D62D6 r@?EC@= 2?5 !C6G6?E:@?[ E96 DF:4:56 C2E6 7@C CFC2= J@FE9 286D `d\`h :D fcT 9:896C E92? E96:C FC32? 4@F?E6CA2CED] q2CC:6CD =::E65 :?DFC2?46 4@G6C286[ F?C6=:23=6 :?E6C?6E 7@C E6=6962=E9[ D42C46 AC@G:56CD[ =@?8 5C:G6 E:>6D 2?5 =24< @7 AF3=:4 EC2?DA@CE2E:@? >26?E2= 962=E942C6 H96? :E’D ?66565] !=FD[ 2D2E:K2E:@?]k^AmkAm%92E’D H9J #FC2= |:?5D[ E96 @?=J ?@?AC@7:E 7@4FD65 @? >6?E2= 962=E9 7@C CFC2= 4@>>F?:E:6D[ 4C62E65 E96 #FC2= *@FE9 |6?E2= (6==?6DD A:=@E AC@8C2> DFAA@CE65 3J q@69C:?86C x?86=96:>] xE H2D 56G6=@A65 3J 2? 25G:D@CJ 4@>>:EE66 >256 FA @7 CFC2= J@FE9 E@ AC@G:56 E96:C A66CD H:E9 AC24E:42=[ 7C66[ 2446DD:3=6 >6?E2= 962=E9 C6D@FC46D] x?4@CA@C2E:?8 7665324< @? E96 A:=@E[ E96 FA52E65 AC@8C2> DA@?D@C65 3J E96 $@>A@ u@F?52E:@? :D ?@H =2F?49:?8 :ED ?2E:@?2= C@==@FE]k^AmkAm“p J@F?8 A6CD@?’D +x! 4@56 D9@F=5 ?6G6C 56E6C>:?6 H96E96C E96J 42? 2446DD >62?:?87F= >6?E2= 962=E9 DFAA@CE H96C6 2?5 H96? E96J ?665 :E[” D2:5 y6DD:42 {] $49=6:56C[ !9]s][ 5:C64E@C[ {23 7@C $42=23=6 |6?E2= w62=E9[ }@CE9H6DE6C? &?:G6CD:EJ] “~FC =23 :D E9C:==65 E@ A2CE?6C H:E9 #FC2= |:?5D 2D E96J 492>A:@? 6G:56?46\32D65[ 2?@?J>@FD[ 7C66=J 2G2:=23=6 DFAA@CE E@@=D 56D:8?65 E@ @G6C4@>6 32CC:6CD E@ 96=A\D666?E2= 962=E9 4C:D:D 27764ED J@F @C 2 =@G65 @?6[ 4@?D:56C E96D6 H2JD E@ 96=A]k^Amk9cmkDEC@?8mqC62< E96 $E:8>2 $FCC@F?5:?8 |6?E2= w62=E9k^DEC@?8mk^9cmkAmx? 4@>>F?:E:6D H96C6 D6=7\C6=:2?46 :D G2=F65[ 2D6E:>6D 36 G:6H65 2D 2 D:8? @7 H62>F?:EJ =6256CD 2?5 A66CD 42? H@C< E@ 492?86 E92E 4F=EFC6 3J ?@C>2=:K:?8 >6?E2= 962=E9 4@?G6CD2E:@?D] %9:D :?4=F56D 96=A:?8 E66?286CD 766= D66? 2?5 2446AE65 3J 65F42E:?8 E96> @? >6?E2= 962=E9 :DDF6D 2?5 4@A:?8 DEC2E68:6D[ =:DE6?:?8 E@ E96:C 6IA6C:6?46D H:E9@FE ;F58>6?E[ D92C:?8 J@FC @H? DE@C:6D 2?5 C6>:?5:?8 E96> :E’D 4@FC286@FD E@ D66< DFAA@CE]k^Amk9cmk:>8 DEJ=6lQH:5E9i d__AIj A255:?8\3@EE@>i `_AIj A255:?8\=67Ei a_AIj 7=@2Ei C:89EjQ DC4lQ9EEADi^^5aK_8f286D^aeadh^`g`_h056E2:=06>365a];A8n`fgfef_dcdQ 4=2DDlQ?@E6\7=@2E\C:89EQ ^mkDEC@?8mr@?D:56C $:?8=6\$6DD:@? x?E6CG6?E:@?Dk^DEC@?8mk^9cmkAm%96 7:CDE DE6A :D 2=H2JD E96 92C56DE H96? :E 4@>6D E@ D666?E2= 962=E9 DFAA@CE[ 2?5 ?@E 6G6CJ DECF88=:?8 J@F?8 A6CD@? :D C625J @C 23=6 E@ D66 2 E96C2A:DE] (:E9 2446DD E@ 7C66[ 4@?7:56?E:2=[ D6=7\8F:565 >2E6C:2=D E@ 368:? 3F:=5:?8 >6?E2= H6==?6DD D2J 36 =6DD D42CJ]k^AmkAm$:?8=6\$6DD:@? x?E6CG6?E:@?D W$$xDX 2C6 3C:67[ DECF4EFC65 @?=:?6 4@FCD6D 56D:8?65 E@ E6249 J@FE9 AC24E:42= D@@5[ D6=7\:>286 2?5 >@C6] %96 #FC2= *@FE9 |6?E2= (6==?6DD !C@8C2> @776CD $$xD :? A2CE?6CD9:A H:E9 !C@;64E *t$ W*@FE9 t>A@H6C>6?E 2?5 $FAA@CEX[ 2 7C66 5:8:E2= C6D@FC46 56G6=@A65 H:E9 }@CE9H6DE6C? &?:G6CD:EJ’D {23 7@C $42=23=6 |6?E2= w62=E9 2E E96 u6:?36C8 $49@@= @7 |65:4:?6]k^AmkAmp?@?J>@FD 2446DD E@ $$xD E9C@F89 E96 A2CE?6CD9:A AC@G:56D DEC2E68:6D 7@Cik^AmkF=mk=:mx>AC@G:?8 >@@5k^=:mk=:m#6E9:?286k^=:mk=:m#67C2>:?8 ?682E:G6 E9@F89EDk^=:mk=:mz?@H:?8 J@FC A@H6C E@ 492?86k^=:mk=:m%2
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary. Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Scientists say love follows hidden mathematical rules
Could math help explain why some relationships survive life’s inevitable stresses while others slowly fall apart? Researchers have spent decades developing mathematical models that treat romantic feelings as changing systems, revealing patterns in attraction, emotional reactions, conflict, and recovery.
Scientists find a way to slash computer memory energy use by orders of magnitude
Scientists have devised a new way to switch magnetic computer memory while using far less energy than today's leading technologies. By mathematically optimizing the pulses used to flip digital bits, the method could reduce energy consumption by several orders of magnitude. Simulations suggest it may bring future memory devices surprisingly close to the fundamental physical limit for processing information. The same idea could eventually work with electrical currents or ultrafast lasers.
Scientists find a way to slash computer memory energy use by orders of magnitude
Scientists have devised a new way to switch magnetic computer memory while using far less energy than today's leading technologies. By mathematically optimizing the pulses used to flip digital bits, the method could reduce energy consumption by several orders of magnitude. Simulations suggest it may bring future memory devices surprisingly close to the fundamental physical limit for processing information. The same idea could eventually work with electrical currents or ultrafast lasers.
The 92-Year-Old Mathematician and the Teenage Apprentice
Joan Birman thought her major discoveries were behind her. Then came an email from a young neighbor — a girl who knew little but wanted to learn.
30 years later, Aileron still carries Clay Mathile’s mission forward
Aileron continues to do what its founder always wanted — help entrepreneurs in the heady work of building and nurturing a business.