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Early weight gain is linked to lifelong health consequences

Putting on weight earlier in life may be more dangerous than previously thought. Researchers found that early adulthood obesity significantly raises the risk of premature death, especially from major diseases like heart disease and diabetes. The longer the body carries excess weight, the greater the damage appears to be. Interestingly, cancer risk in women didn’t follow this pattern, suggesting other biological factors are at play.

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Apr 11 • 8:00 AM EDT • Science • sciencedaily.com
Early weight gain is linked to lifelong health consequences

Putting on weight earlier in life may be more dangerous than previously thought. Researchers found that early adulthood obesity significantly raises the risk of premature death, especially from major diseases like heart disease and diabetes. The longer the body carries excess weight, the greater the damage appears to be. Interestingly, cancer risk in women didn’t follow this pattern, suggesting other biological factors are at play.

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Apr 11 • 8:00 AM EDT • Health • sciencedaily.com
Scientists discover spice synergy that boosts anti-inflammation 100x

Chronic inflammation often works quietly in the background but can fuel serious diseases like diabetes, heart disease, and cancer. New research reveals that everyday plant compounds—like menthol from mint, cineole from eucalyptus, and capsaicin from chili peppers—can team up inside immune cells to dramatically boost their anti-inflammatory power. While individual compounds showed modest effects, certain combinations amplified results hundreds of times over by activating different cellular pathways at once.

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Apr 8 • 8:00 PM EDT • Technology • sciencedaily.com
Scientists discover spice synergy that boosts anti-inflammation 100x

Chronic inflammation often works quietly in the background but can fuel serious diseases like diabetes, heart disease, and cancer. New research reveals that everyday plant compounds—like menthol from mint, cineole from eucalyptus, and capsaicin from chili peppers—can team up inside immune cells to dramatically boost their anti-inflammatory power. While individual compounds showed modest effects, certain combinations amplified results hundreds of times over by activating different cellular pathways at once.

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Apr 8 • 8:00 PM EDT • Science • sciencedaily.com
If you cap insulin at $35 a month, people with type 2 diabetes stick to treatment, study finds

$35 insulin, more evidence abortion meds are safe OTC, and other health news from Morning Rounds

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Apr 7 • 8:43 AM EDT • Health • statnews.com
How a Diabetes Drug May Echo the Benefits of Exercise in Prostate Cancer Care

Researchers found that metformin raises an exercise‑linked metabolic molecule in prostate cancer patients, offering insight into cancer care.

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Apr 6 • 5:00 AM EDT • Health • news.med.miami.edu
Diabetes rates are lower in high-altitude environments ‪‪—‬ and scientists may have discovered why

A new study finds that in low-oxygen environments, red blood cells absorb more glucose and convert it into a molecule that helps release oxygen into tissues, revealing an unexpected way the body regulates blood sugar.

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Apr 5 • 10:05 AM EDT • Science • livescience.com
Diabetes rates are lower in high-altitude environments ‪‪—‬ and scientists may have discovered why

A new study finds that in low-oxygen environments, red blood cells absorb more glucose and convert it into a molecule that helps release oxygen into tissues, revealing an unexpected way the body regulates blood sugar.

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Apr 5 • 10:05 AM EDT • Health • livescience.com
Science news this week: Artemis II lifts off, diabetes cured in mice, and smog in China shapes Arctic storms

April 4, 2026: Our weekly roundup of the latest science in the news, as well as a few fascinating articles to keep you entertained over the weekend.

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Apr 4 • 7:00 AM EDT • Science • livescience.com
Scientists cured type 1 diabetes in mice by creating a blended immune system

By creating a hybrid immune system between the recipient and the donor, researchers were able to transplant insulin-producing cells that were not rejected.

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Apr 2 • 6:00 AM EDT • Science • livescience.com
Health clinic for low-income families open in Panorama City

The clinic will provide primary and pediatric care, dental services and treatment for chronic conditions such as diabetes and hypertension, officials said.

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Apr 1 • 10:37 PM EDT • Health • nbclosangeles.com
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St. Tammany Health System offering prediabetes program

Covington resident Ruth Stickler resolved at the start of the year to return to healthier lifestyle after some stressful times led to a diagnosis of prediabetes. But she questioned how

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Mar 31 • 6:45 AM EDT • Health • nola.com
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Just a few minutes of effort could lower your risk of 8 major diseases

Just a few minutes of getting out of breath each day could dramatically cut your risk of major diseases—including heart disease, dementia, and diabetes. A large study of nearly 100,000 people found that it’s not just how much you move, but how intensely you move that matters. Short bursts of vigorous activity—like rushing for a bus or climbing stairs quickly—were linked to striking reductions in disease risk, especially for inflammatory conditions and brain health.

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Mar 29 • 8:00 PM EDT • Science • sciencedaily.com
Private equity is eying Asia’s healthcare funding gap as countries get wealthier and older

“Asia has more diabetes, cancer and cardiovascular patients than anywhere else in the world,” Abrar Mir, co-founder of Quadria Capital, says.

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Mar 29 • 5:00 PM EDT • Health • fortune.com
RFK Jr. makes food sound like a miracle drug, but researchers say he often overstates the science

Robert F. Kennedy Jr. has claimed diet can "cure" schizophrenia and diabetes and allow people to rid themselves of bipolar disorder. Researchers say the comments overstate current evidence.

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Mar 29 • 2:26 AM EDT • Science • tucson.com
One Blood Type Appears to Carry a Higher Risk of Type 2 Diabetes

Here's what we know.

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Mar 28 • 8:00 AM EDT • Science • sciencealert.com
The Startup Selling Full-Body Scans as the Future of Health Care

Step into the machine at Neko Health or one of its rivals to check for skin cancer, diabetes or stroke risk. Is this the next frontier in preventative health care, or something your primary care physician would rather you avoid?

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Mar 27 • 6:00 AM EDT • Health • bloomberg.com
LADA: the lesser-known form of adult-onset diabetes
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Mar 25 • 8:21 PM EDT • Health • cbsnews.com
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Across Tanzania, Medical Refrigerators Preserve Life and Health for Kids with Diabetes

The technology Tanzania’s children with diabetes needed most urgently wasn’t a cutting-edge treatment. It was refrigeration. Local public health clinics across Tanzania provide monthly checkups for…

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Mar 23 • 6:48 AM EDT • Health • directrelief.org
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Diabetes, Overlooked and Unchecked, Poses New Risks in Africa

As deaths from diabetes start to rival those from infectious threats like malaria, a new form of the condition linked to malnutrition is surfacing in patients who can afford neither screening nor care.

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Mar 23 • 5:00 AM EDT • Health • nytimes.com
RFK Jr. Touts Food as Medicine. He Often Overstates the Science, Experts Say.

The nation's health secretary recently claimed that diet can 'cure' schizophrenia and diabetes

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Mar 20 • 8:00 PM EDT • Science • medpagetoday.com
Prediabetes Detection: A Critical Lever for Health Systems

Dr Aman Chawla explains why prediabetes detection is a strategic lever for health systems aiming to improve quality and lower total cost of care.

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Mar 18 • 8:00 PM EDT • Health • medscape.com
Ozempic Linked to Lower Risk of Plunging Mental Health in Study

Swedish people with depression and anxiety who took Novo Nordisk A/S’s blockbuster shots Ozempic and Wegovy were less likely to see their mental health get worse, the latest data to suggest that popular diabetes and obesity drugs could also have a broader impact on well-being.

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Mar 18 • 7:30 PM EDT • Health • bloomberg.com
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Healthy Returns: Stopping GLP-1s raises risk of heart attack, stroke and death, study says

Research finds that even short gaps in treatment with a GLP-1 can drive up risks of heart attack, stroke and death in patients with Type 2 diabetes.

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Mar 18 • 2:06 PM EDT • Health • cnbc.com
A dietitian and doctor review RFK Jr's new food pyramid

The new food pyramid was released earlier this year. It emphasizes protein, full-fat dairy and what Health and Human Services Secretary Robert F. Kennedy Jr. calls “healthy fats.” These guidelines influence the standards for school lunches, food labeling and programs like SNAP. Today on the show, Short Wave co-host Emily Kwong chats with registered dietitian nutritionist Shana Spence, and Dr. Sarah Kim, a diabetes specialist, about the new guidelines. Plus, NPR’s Reflect America fellow Kadin Mills unpacks how the new food pyramid could change school lunch trays. Check out more of Kadin’s coverage about the changes in dietary guidelines.Interested in more health science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.

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Mar 18 • 3:00 AM EDT • Health • npr.org
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Is stem cell therapy the next frontier to treat diabetes? Louisiana experts aren't convinced.

Personalized therapies for diabetes, while showing promise in international studies, is met with healthy skepticism from Louisiana experts. "Maybe in 20 years," a doctor at LSU Health says. Here's what to know now.

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Mar 15 • 5:00 AM EDT • Health • nola.com
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White House advisor calls for food pyramid reform to lower healthcare costs

White House senior advisor Calley Means discusses diseases stemming from ultra-processed foods, such as diabetes and heart disease, costing the healthcare system trillions.

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Mar 14 • 9:33 AM EDT • Health • foxnews.com
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Tooth decay with a side of bacterial meningitis: Louisiana GOP rages against public health

Despite a slew of health-related problems facing Louisianans — like heart disease, diabetes, obesity, reduced access to medical care, and high maternal and infant mortality rates — some GOP lawmakers

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Mar 14 • 9:15 AM EDT • Health • nola.com
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Century Therapeutics Reports Full Year 2025 Financial Results and Business Updates

CNTY-813, lead beta islet cell therapy program as a potential functional cure for type 1 diabetes, in Investigational New Drug (IND)-enabling studies; IND submission expected in 4Q 2026 to support anticipated initial clinical data in 2H 2027CNTY-308, a CD19-targeted CAR-iT cell therapy engineered with Allo-Evasion™ 5.0, on track to enter the clinic in 2026Strengthened balance sheet and cash runway extended into 1Q 2029 from oversubscribed $135 million private placement in January 2026 PHILADELPH

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Mar 12 • 8:00 AM EDT • Business • finance.yahoo.com
Health Rounds: Death from dementia on the rise among people with type 2 diabetes

March 11 (Reuters) - In people with type 2 diabetes in the world's richest countries, deaths from cardiovascular disease are declining while mortality from dementia is on the rise, a large analysis ha...

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Mar 11 • 7:27 AM EDT • Health • yahoo.com
'It's a very unique biological specimen': The scientists using menstrual blood to diagnose diseases

From diagnosing endometriosis and cervical cancer to diabetes, vitamin D deficiency, and pollution exposure, here's what menstrual blood can reveal about your health.

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Mar 9 • 6:00 AM EDT • Health • bbc.com
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Scientists say this simple diet change could transform your gut health

A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding beneficial gut microbes to helping regulate blood sugar and cholesterol. Researchers say getting enough fiber may even lower the risk of conditions like obesity, diabetes, and certain cancers.

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Mar 8 • 8:00 AM EDT • Science • sciencedaily.com
Scientists say this simple diet change could transform your gut health

A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding beneficial gut microbes to helping regulate blood sugar and cholesterol. Researchers say getting enough fiber may even lower the risk of conditions like obesity, diabetes, and certain cancers.

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Mar 8 • 8:00 AM EDT • Health • sciencedaily.com
Metformin treated diabetes for 60 years. Now scientists find it works in the brain too - Futura-Sciences

Doctors have prescribed metformin for type 2 diabetes since the 1950s. It works: reliably, cheaply, and with a safety record few drugs can match. What nobody fully understood, until now, was how. A study published in Science Advances on July 30, 2025, by researchers at Baylor College of Medicine and...

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Mar 3 • 8:30 AM EST • Science • futura-sciences.com
Novo Nordisk to halve US list price of Wegovy from 2027

Novo Nordisk will slash U.S. list prices of its blockbuster diabetes and weight-loss drugs Ozempic and Wegovy by up to 50% starting next year to $675 a month, the Danish

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Feb 26 • 9:38 PM EST • Business • unionleader.com
Health and hunger initiative | FOX 13 Tampa Bay

Feeding Tampa Bay has launched its health and hunger initiative for patients with diabetes and more to come in and get help. FOX 13's Matthew McClellan talked with Lisa Bell with the BayCare Health System about the push to help people in the community.

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Feb 26 • 9:16 AM EST • Health • fox13news.com
Medtronic’s diabetes business MiniMed looks for $784m in US IPO

The proposed IPO could see MiniMed offer 28m shares as the company looks to reach profitability independently of Medtronic.

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Feb 25 • 7:31 AM EST • Business • finance.yahoo.com
Why heart disease and stroke are expected to rise significantly among younger women

Obesity, diabetes and high blood pressure are fueling increases in cardiovascular disease, even among much younger women, the American Heart Association said.

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Feb 25 • 5:49 AM EST • Health • nbcnews.com
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Octavia Spencer Talks New Film 'Tow,' Prioritizing Her Health, More

Actor Octavia Spencer joins TODAY to talk about her new movie, “Tow,” with a star-studded cast, including Rose Byrne, Ariana DeBose and more. She also reflects on 14 years since winning an Oscar for her role in “The Help.” Then, she discusses living with type 2 diabetes and high blood pressure and how she's raising awareness about the related risks and the importance of testing for early signs of kidney damage. (Sponsored by Boehringer Ingelheim)

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Feb 24 • 9:40 AM EST • Health • today.com
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Some supplements may pose risks for people with diabetes, experts say

Experts warn people with diabetes to be careful with certain supplements that can dangerously affect blood sugar levels and interact with medications.

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Feb 21 • 8:38 PM EST • Health • foxnews.com
Scientists discover why high altitude protects against diabetes

Living at high altitude appears to protect against diabetes, and scientists have finally discovered the reason. When oxygen levels drop, red blood cells switch into a new metabolic mode and absorb large amounts of glucose from the blood. This helps the body cope with thin air while also reducing blood sugar levels. A drug that recreates this effect reversed diabetes in mice, hinting at a powerful new treatment strategy.

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Feb 21 • 7:00 AM EST • Science • sciencedaily.com
Health Rounds: Link between low oxygen and reduced blood sugar could yield new diabetes treatments

Diabetes is less common among people living at high altitudes, where oxygen levels are low, than at sea level, and researchers who have discovered why that happens say the reason may lead to new treatments.

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Feb 20 • 7:07 AM EST • Health • reuters.com
Column | 8 science-backed habits for a healthier heart

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

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Feb 19 • 6:00 AM EST • Science • washingtonpost.com
Column | 8 science-backed habits for a healthier heart

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

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Feb 19 • 6:00 AM EST • Health • washingtonpost.com
Virtual Health Care Not Just for Mental Health, Study Finds

A new study of Medicare patients across the country has found that nearly half of telehealth visits are for non-mental health conditions, often chronic conditions like diabetes or high blood pressure. The results provide a crucial foundation to help make quality care accessible to all.

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Feb 16 • 7:00 PM EST • Health • healthcare.utah.edu
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Love Sweet Iced Coffee? Thailand Wants You To Drink It With Less Sugar

By I. Edwards HealthDay ReporterMONDAY, Feb. 16, 2026 (HealthDay News) — Thailand is taking aim at sugary drinks as health officials warn that too much sugar is fueling rising rates of obesity and diabetes. Earlier this week, nine major coffee chains across the Southeast Asian country agreed to cut the default sugar content in ...

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Feb 16 • 8:00 AM EST • Health • usnews.com
Needle-free insulin? Scientists invent gel that delivers insulin through the skin in animal studies

A new polymer gel can deliver insulin through intact skin in animal tests. It could someday offer a path toward needle-free diabetes treatment, some say.

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Feb 11 • 7:00 AM EST • Science • livescience.com
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Traditional food could help reverse Nepal’s ‘diabetes epidemic’, studies suggest

With medication largely unaffordable in the country, experts hope community support and a change in diet could reduce soaring type 2 diabetes rates

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Feb 10 • 5:00 AM EST • Health • theguardian.com
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Daily Caffeine Could Reduce Your Risk of Developing Dementia, Study Shows

Have another cup.

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Feb 9 • 11:00 AM EST • Science • sciencealert.com
Sun Life U.S. and DentaQuest Health Access Hero Awards now accepting applications and nominations

The Health Access Hero Awards application and nomination process is now open for 2026 grants and individual recognitions. Each year, Sun Life U.S. and DentaQuest, part of Sun Life's dental business, recognize organizations and change-makers strengthening their communities with programs that increase access to care and improve health outcomes. The Health Access Hero Awards focus on education, awareness, treatment and support services for oral health and diabetes. Grant recipients range from hospi

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Feb 5 • 11:30 AM EST • Health • finance.yahoo.com
How diabetes in pregnancy may be linked to epilepsy in babies

And more health news from the Morning Rounds newsletter

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Feb 4 • 7:53 AM EST • Health • statnews.com
Tea can improve your health and longevity, but how you drink it matters

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and preserve muscle strength as people age. However, processed teas—such as bottled and bubble varieties—often contain sugars and additives that may cancel out these benefits. Moderation and choosing freshly brewed tea appear key.

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Jan 27 • 7:00 PM EST • Science • sciencedaily.com
Science & Medicine: Studying the chemical miscommunication that may lead to obesity

The chemical cross-communication between the guts and other organs that occurs when a person metabolizes nutrients begins before we open our mouths, when we see or smell food. The answer to why some people develop obesity, diabetes, and other metabolic disorders, and why some people respond so well to medicines like Ozempic, might lie in those signals. UT Health San Antonio endocrinologist Dr. Marzieh Salehi is studying that communication in patients with spinal cord injury.

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Jan 25 • 6:00 AM EST • Science • tpr.org
MetroHealth, Ohio Department of Health Partner to Offer No Cost Diabetes Prevention Program to Employer Partners

Employers and health plans across Northeast Ohio can offer their employees and members a proven program to reduce the risk of developing diabetes at no cost, thanks to a new partnership between The MetroHealth System and the Ohio Department of Health.

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Jan 22 • 7:00 AM EST • Health • metrohealth.org
Health Rounds: How obesity leads to uncontrolled inflammation discovered

Researchers say they have finally discovered the pathway by which obesity causes runaway inflammation that can lead to a host of health issues such as diabetes and liver disease.

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Jan 21 • 7:07 AM EST • Health • reuters.com
New diet guidelines say to double up on protein, but nutrition experts are wary

Nutrition experts question the pro-protein push, saying most Americans already consume more protein than they need, and eating more could increase fat accumulation, leading to diabetes.

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Jan 19 • 9:29 AM EST • Health • detroitnews.com
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These 5 health conditions cause the most deaths

Three out of four deaths worldwide are caused by non-communicable diseases (NCDs), and 80% of those deaths are caused by just five conditions. Heart disease is the biggest killer, followed by cancer, respiratory diseases and diabetes. Not only do these conditions cause tens of millions of deaths a year, they also carry a staggering economic cost. The good news is they are largely avoidable. Five major risk factors significantly ramp up your chances of contracting an NCD, from air pollution to a poor diet, and 80% of NCDs could be prevented with the right interventions. A new paper from the World Economic Forum and the Partnership for Health System Sustainability and Resilience (PHSSR) sets out recommendations for policy-makers to help boost their NCD prevention efforts.

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Jan 18 • 5:40 AM EST • Health • weforum.org
Video Why one Texas woman married for healthcare

Mila Clarke from the Diabetes Patient Advocacy Coalition shares why she made the decision to marry her partner so she could join his health plan after her diabetes treatment premiums skyrocketed.

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Jan 17 • 1:46 PM EST • Health • abcnews.go.com
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Scientists uncover a hidden type of diabetes in newborns

Researchers have discovered a rare new type of diabetes that affects babies early in life. The condition is caused by changes in a single gene that prevent insulin-producing cells from working properly. When these cells fail, blood sugar rises and diabetes develops, often alongside neurological problems. The findings help explain a long-standing medical mystery and deepen understanding of diabetes overall.

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Jan 14 • 7:00 AM EST • Science • sciencedaily.com
Weight-Loss Surgery May Benefit Kidney Health in Obesity

Metabolic and bariatric surgery are associated with a reduced risk for adverse kidney outcomes in patients with obesity, regardless of type 2 diabetes status.

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Jan 13 • 7:00 PM EST • Health • medscape.com
How weight loss benefits the health of your fat tissue

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of developing metabolic diseases such as diabetes and cardiovascular diseases.

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Jan 12 • 5:00 AM EST • Health • medicalxpress.com
Newly discovered coffee compounds beat diabetes drug in lab tests

Roasted coffee may do more than wake you up—it could help control blood sugar. Researchers discovered several new coffee compounds that inhibit α-glucosidase, a key enzyme linked to type 2 diabetes. Some of these molecules were even more potent than a common anti-diabetic drug. The study also introduced a faster, greener way to uncover health-boosting compounds in complex foods.

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Jan 11 • 7:00 AM EST • Science • sciencedaily.com
Drinking Coffee May Help Improve Heart Health, Lower Diabetes Risk

Recent research has shown surprising health benefits of coffee, including a reduction in AFib frequency and a decrease in the risk of heart disease and type 2 diabetes.

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Jan 11 • 2:00 AM EST • Health • healthline.com
Cognitive Science students pitch health tech, AI assistants to

From stroke rehabilitation to supply chain resilience and diabetes care, Cognitive Science student entrepreneurs pitched their startups to potential investors at the Berkeley Accelerator

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Jan 9 • 12:27 PM EST • Science • ls.berkeley.edu
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This proven diet can lower your blood pressure—within weeks

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation.

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Jan 8 • 7:00 PM EST • Health • nationalgeographic.com
Type 2 diabetes physically changes the human heart, study finds

Type 2 diabetes doesn’t just raise the risk of heart disease—it physically reshapes the heart itself. Researchers studying donated human hearts found that diabetes disrupts how heart cells produce energy, weakens the muscle’s structure, and triggers a buildup of stiff, fibrous tissue that makes it harder for the heart to pump. These changes are especially severe in people with ischemic heart disease, the most common cause of heart failure.

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Jan 3 • 7:00 PM EST • Science • sciencedaily.com
A Distinct New Type of Diabetes Is Officially Recognized

Introducing type 5.

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Dec 27, 2025 • 7:00 AM EST • Science • sciencealert.com
Diabetes, heart disease — and a super-spreader? Experts share fears...
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Dec 25, 2025 • 11:55 AM EST • Health • nypost.com
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Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
Medtronic’s diabetes spin-off files for IPO

Make way for MiniMed! Medtronic's diabetes division has filed the necessary paperwork to go public. The company hopes to be traded on Nasdaq under the symbol MMED.

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Dec 22, 2025 • 5:32 PM EST • Business • cardiovascularbusiness.com
Reversing Prediabetes Key To Protecting Heart Health, Experts Say

By Dennis Thompson HealthDay ReporterMONDAY, Dec. 22, 2025 (HealthDay News) — People on the verge of type 2 diabetes can cut their risk of death from heart disease by more than 50% if they bring their blood sugar levels back to normal, a new study says. Patients with prediabetes reduced their heart ...

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Dec 22, 2025 • 6:25 AM EST • Health • usnews.com
Medtronic’s Diabetes Management Business MiniMed Files for IPO

The Northridge, California-based company had a net loss of $21 million on revenue of $1.5 billion for the six months ended October 24, compared with a net loss of $23 million on revenue of $1.3 billion in the corresponding period a year earlier, according to its filing Friday with the US Securities and Exchange Commission. The filing positions the company to join a busy slate of possible debuts in the first months of 2026.

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Dec 19, 2025 • 4:47 PM EST • Business • finance.yahoo.com
Medtronic announces filing of IPO registration statement for Diabetes business, MiniMed

Medtronic plc (NYSE: MDT), a global leader in healthcare technology, today announced that its Diabetes business, which as previously announced will operate under the name MiniMed, has filed a registration statement on Form S-1 with the U.S. Securities and Exchange Commission (SEC) for a proposed initial public offering (IPO) of newly issued common stock. The separation is expected to be completed through a series of capital markets transactions, with a preferred path of an IPO and subsequent spl

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Dec 19, 2025 • 4:20 PM EST • Business • finance.yahoo.com
Opinion | GLP 1s: 14 Users Discuss

The participants discuss their experiences with taking GLP 1s for weight loss and diabetes.

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Dec 18, 2025 • 5:06 AM EST • Health • nytimes.com
Home-Delivered Food Boxes Improve Diabetes Control, Experts Say

By Dennis Thompson HealthDay ReporterMONDAY, Dec. 15, 2025 (HealthDay News) — Folks with diabetes might fare better if health care professionals pick out and deliver their groceries, a new study says. Folks with diabetes who received home deliveries of diabetes-appropriate grocery boxes for three ...

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Dec 15, 2025 • 6:45 AM EST • Health • usnews.com
Dental Stem Cells Show Promise Beyond Oral Health

Multipotent dental stem cells can give rise to various cell types and show potential for treating injuries, diabetes, and heart disease in early clinical trials.

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Dec 15, 2025 • 12:00 AM EST • Health • the-scientist.com
His deductible is $4,000. To control his diabetes, he’s had to cut corners.

The rising cost of health insurance and high deductible plans are forcing people with diabetes to make tough choices about their treatment.

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Dec 7, 2025 • 5:00 AM EST • Health • washingtonpost.com
Why Leftover Pizza Is Actually Healthier: The Science of “Resistant Starch” Explained

Researchers have discovered that cooling starchy foods—from pizza to rice—creates “resistant starch,” a carb that behaves like fiber and alters your blood sugar response

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Dec 5, 2025 • 2:00 PM EST • Science • scientificamerican.com
Fitterfly (a division of PB Health) Secures Patent for PGR Technology to Drive Better Diabetes Outcomes

Fitterfly by PB Health has secured the patent for its proprietary Personalised Glycemic Response (PGR) technology. This AI-led engine powers its Diabetes Care Programs and enables personalised, data-driven care at scale.

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Dec 4, 2025 • 12:00 AM EST • Health • finance.yahoo.com
San Francisco is suing food brands like Kraft Heinz and Coca-Cola, accusing them of selling processed foods

The San Francisco city attorney sued brands like Coca-Cola and Nestlé, accusing them of selling processed foods that lead to diabetes and obesity.

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Dec 3, 2025 • 12:55 AM EST • Business • businessinsider.com
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Understanding tea's health benefits and risks

The review confirms that tea, particularly green tea, plays a crucial role in preventing cardiovascular diseases (CVDs), obesity, diabetes, and certain types of cancer.

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Dec 1, 2025 • 7:54 AM EST • Health • news-medical.net
National Health Organizations: Flu Shots Critical for Individuals with Diabetes, Heart, and Lung Disease

During National Influenza Vaccination Week, experts encourage everyone age 6 months and older to get vaccinated to reduce risk of severe illness and hospitalization

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Dec 1, 2025 • 6:13 AM EST • Health • nfid.org