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Kentucky out to strike a better chord vs. Missouri

Kentucky will take another shot at its first SEC win when the Wildcats host Missouri on Wednesday in Lexington, Ky.

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Jan 6 • 7:30 PM EST • Sports • cbssports.com
Leaders of Louisiana legal powerhouse McGlinchey Stafford vote to dissolve firm

The New Orleans-based firm, better known as McGlinchey Stafford, was built more than 50 years ago and grew to be one of the most prestigious and respected in the region with 160 lawyers in 18 states.

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Jan 6 • 5:50 PM EST • Business • nola.com
Former Carraway ER to become indoor entertainment venue

⭐️👏 NEW INDOOR ENTERTAINMENT VENUE—The former Carraway Hospital has become an exciting new development that just keeps getting better! Click to learn more 👇 #Birmingham #CarrawayHospital #Norwood #CocaColaAmphitheater GG

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Jan 6 • 3:59 PM EST • Entertainment • bhamnow.com
Neil Sweeney was a major part of the fabric of sports, education and life in Pleasanton

"I cannot think of once when I didn’t feel better about life when talking with Neil. I looked forward to hearing Neil’s thoughts on everything I wrote and was honored that he took the time to read my stories."

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Jan 6 • 1:42 PM EST • Sports • pleasantonweekly.com
RandBall: FCS title game is a reminder of why we watch sports

Even when you don’t have a rooting interest, there isn’t much better than unscripted drama.

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Jan 6 • 11:08 AM EST • Sports • startribune.com
Fun Science Experiments to Help Kids Beat the Winter Blues

Notre Dame professor Katie Bibedorf, better known as Kate the Chemist, joins TODAY to share entertaining science experiments you can do at home with the kids including a snowstorm in a jar and a snow slime that produces less of a mess than traditional slime!

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Jan 6 • 10:06 AM EST • Science • today.com
Liberal Arts Teaches The Business Skills AI Can't Replace

The less directly you prepare for business, the better equipped you may be — because empathy, synthesis, and ethical reasoning can't be learned from a spreadsheet.

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Jan 6 • 8:45 AM EST • Business • forbes.com
This simple math trick could transform earthquake science

Earthquakes happen daily, sometimes with devastating consequences, yet predicting them remains out of reach. What scientists can do is map the hidden layers beneath the surface that control how strongly the ground shakes. A new approach speeds up complex seismic simulations by a factor of about 1,000, making risk assessments far more practical. While it won’t forecast the next quake, it could help cities better prepare for one.

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Jan 6 • 7:00 AM EST • Science • sciencedaily.com
Dietitians Reveal 5 Little Habits for Better Health and Nutrition

Protein isn't on the list.

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Jan 5 • 1:18 PM EST • Health • today.com
Bears Playoffs Sweepstakes by Advocate Health Care giving fans chance to win tickets to wild card game

Be part of the Bears' Good, Better, Best playoff journey! Enter the Bears Playoffs Sweepstakes by Advocate Health Care for a chance to cheer on the Bears live at Soldier Field in their wild card game Jan. 10 against the Packers!

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Jan 5 • 12:00 PM EST • Health • chicagobears.com
TCL upgrades eye-saving NXTPAPER series with a new phone and note-focused tablet

The NXTPAPER lineup from TCL is getting more love, with a new Android phone and tablet with better quality-of-life features...

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Jan 5 • 9:00 AM EST • Technology • 9to5google.com
Audeze Reveals Its New Maxwell 2 Gaming Headset For PCs And Consoles

Audeze Maxwell 2 is a major upgrade over the Maxwell gaming headset which garnered serious praise from gamers. Maxwell 2 has been re-engineered for better audio fidelity

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Jan 5 • 9:00 AM EST • Technology • forbes.com
NFL playoffs: How one team's seeding proposal changes wild‑card hosts

Under a proposed rule, better records would outrank division titles for home field. Here's how this postseason's AFC and NFC seeding -- and matchups -- would change

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Jan 5 • 8:12 AM EST • Sports • cbssports.com
‘To advance science, I think it’s important to blur the boundaries between the disciplines’

Stanford chemical biologist Carolyn Bertozzi studies sugars on the surface of cells to better understand their involvement in diseases, including cancer. This work aims to add to our fundamental knowledge of biology while also informing new medical treatments.

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Jan 5 • 7:00 AM EST • Science • news.stanford.edu
Family calls for change after metal health calls 'ignored'

The family of a Southampton woman who took her own life wants better logging of calls to the NHS.

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Jan 5 • 1:04 AM EST • Health • bbc.com
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LG TVs at CES 2026: A stunning Wallpaper set, glorious Micro RGB colors and a better Gallery TV

LG is pushing ahead with a variety of new TV concepts: A super-thin Wallpaper set, Micro RGB evolving Mini LED technology and a better competitor to Samsung's Frame TV.

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Jan 4 • 10:37 PM EST • Technology • engadget.com
Withings' updated Body Scan scale tracks 60 different biomarkers

Body Scan 2 will keep a better eye on your heart health.

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Jan 4 • 8:00 PM EST • Technology • engadget.com
Physicists found hidden order in violent proton collisions

Inside high-energy proton collisions, quarks and gluons briefly form a dense, boiling state before cooling into ordinary particles. Researchers expected this transition to change how disordered the system is, but LHC data tell a different story. A newly improved collision model matches experiments better than older ones and reveals that the “entropy” remains unchanged throughout the process. This unexpected result turns out to be a direct fingerprint of quantum mechanics at work.

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Jan 4 • 7:00 PM EST • Science • sciencedaily.com
Samsung Galaxy Z Trifold Hands-On: Way Better Than I Expected

At CES 2026, I finally got some time with Samsung's Z Trifold foldable phone, and I'm very impressed.

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Jan 4 • 4:00 PM EST • Technology • gizmodo.com
MeatEater founder links wild game to exercise and better health: 'High-protein diet'

MeatEater's Steven Rinella of Montana reveals why he believes wild game is the "healthiest food," arguing that the physical effort of harvesting it and avoiding processed ingredients delivers benefits beyond what Americans typically consider.

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Jan 4 • 9:03 AM EST • Health • foxnews.com
Xreal Revamps Entry AR Glasses With Lower Price, Better Video

Xreal Inc., an early pioneer in augmented-reality glasses, unveiled an upgraded entry-level product at CES, where smart eyewear will be a prevailing theme over the coming week.

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Jan 4 • 9:00 AM EST • Technology • bloomberg.com
AI may not need massive training data after all

New research shows that AI doesn’t need endless training data to start acting more like a human brain. When researchers redesigned AI systems to better resemble biological brains, some models produced brain-like activity without any training at all. This challenges today’s data-hungry approach to AI development. The work suggests smarter design could dramatically speed up learning while slashing costs and energy use.

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Jan 4 • 7:00 AM EST • Science • sciencedaily.com
Vitamin D vs. Vitamin E: Which Is Better for Immunity and Energy?

Both vitamins are good for you. Taking vitamin D, however, is better for directly boosting your energy and immunity, according to experts.

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Jan 4 • 7:00 AM EST • Health • health.com
UFC On Paramount+ Launch ‘Already Better Than ESPN’

Ultimate Fighting Championship (UFC) officially launched its new interface and library on Paramount+ this weekend and fight fans are having a field day. In case you didn’t know, UFC on ESPN is no longer a thing. The premier MMA organization struck a massive $7.7 billion deal with Paramount+ last year to begin streaming fights, live […]

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Jan 3 • 9:00 PM EST • Sports • sports.yahoo.com
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How Feasible Is Asteroid Mining? A New Study Investigates

Better out there than down here.

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Jan 3 • 8:00 PM EST • Science • sciencealert.com
Are Samsung Phones Better Than Google? What Consumer Reports Data Says

Between two flagships, both Samsung and Google were rated excellently by Consumer Reports for this year's smartphones. Here's why Samsung's offering is better.

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Jan 3 • 11:17 AM EST • Technology • bgr.com
RADV Driver Lands Another Big Improvement For Early AMD GCN Graphics Cards

Beyond Linux 6.19 switching old AMD GCN 1.0 and 1.1 GPUs to the AMDGPU kernel driver by default for better performance, RADV out-of-the-box, and more, there are still more improvements planned for these aging AMD graphics cards

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Jan 3 • 6:28 AM EST • Technology • phoronix.com
Why Warriors' choice to tank without achy stars in blowout loss to Thunder was logical decision

The Golden State Warriors tanked their game against the Oklahoma City Thunder on Friday, not for draft positioning but for a better future.

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Jan 3 • 1:53 AM EST • Sports • nbcsportsbayarea.com
The Science Behind Better Visualizing Brain Function

The Science Behind Better Visualizing Brain Function: Fluorescent trackers are helping scientists study the mind in real-time

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Jan 2 • 4:00 PM EST • Science • nautil.us
The Science Behind Better Visualizing Brain Function

Fluorescent trackers are helping scientists study the mind in real-time

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Jan 2 • 4:00 PM EST • Science • yahoo.com
Video: Why Exercise Is the Best Thing for Your Brain Health

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests. Dana G. Smith, a reporter for Well, explains.

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Jan 2 • 10:43 AM EST • Health • nytimes.com
UCLA study links scar healing to dangerous placenta condition

New research led by UCLA Health suggests that how this scar tissue heals could be the key to better understand how placenta accreta spectrum develops, who is at risk and why the placenta attaches abnormally.

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Jan 2 • 7:00 AM EST • Health • uclahealth.org
Opinion | I’m a doctor. I shouldn’t receive better health care than patients.

Transparency in prices for medical treatment should be offered to everyone.

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Jan 2 • 5:45 AM EST • Health • washingtonpost.com
A Pokémon-Inspired RPG More Than 20 Years In The Making Is Finally Heading To The Switch

Better late than never

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Jan 2 • 5:45 AM EST • Technology • nintendolife.com
Researchers ask how gender-diverse people feel about donating their bodies to science

A new study at Western seeks to better understand what sex and gender diverse people think about donating their bodies to science. Researchers say this information can better inform future healthcare professionals on respecting their patients' identities.

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Jan 2 • 5:00 AM EST • Science • cbc.ca
Cold-shooting Rutgers resumes Big Ten action vs. Ohio State

Rutgers will need to find some better shot-making when it resumes Big Ten play by battling Ohio State on Friday in Piscataway, N.J.

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Jan 1 • 7:20 PM EST • Sports • cbssports.com
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Playmobil versus Lego: Which is the best USS Enterprise set?

Lego has recently released their first-ever Star Trek set, the 3600-piece U.S.S Enterprise, but is it better than Playmobil's model?

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Jan 1 • 4:05 PM EST • Technology • space.com
This 100-year-old teaching method is beating modern preschools

A first-of-its-kind national trial shows that public Montessori preschool students enter kindergarten with stronger reading, memory, and executive function skills than their peers. These gains don’t fade — they grow over time, bucking a long-standing trend in early education research. Even better, Montessori programs cost about $13,000 less per child than traditional preschool. The results suggest a powerful, affordable model hiding in plain sight.

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Jan 1 • 7:00 AM EST • Science • sciencedaily.com
Why wasn’t 49ers-Seahawks NFC showdown moved by the NFL to Sunday night?

Saturday night’s alright for football, but the San Francisco 49ers and Seattle Seahawks are Week 18’s showcase game and deserved better placement from the NFL.

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Jan 1 • 7:00 AM EST • Sports • sfchronicle.com
Knicks Bulletin: ‘That’s not the mentality to have’

The Knicks decided it was better to finish 2025 on a losing note, so karma balances out in 2026 and they can win the championship. One step backwards, two steps forward. Here’s some old stuff from last year. Mike Brown On Landry Shamet’s defensive value and skill set: “Shamet and McBride are our best on-ball […]

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Jan 1 • 6:30 AM EST • Sports • sports.yahoo.com
Nine science-backed ways to help you feel better in 2026

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

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Jan 1 • 5:00 AM EST • Science • bbc.com
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The year in Bay Area sports: Stories that show why 2025 was bigger and better

Steph Curry injured his hamstring and Fred Warner fractured his ankle, but it wasn’t all bad. The Valkyries’ rise and the 49ers’ late-season surge captured our attention.

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Dec 31, 2025 • 9:00 AM EST • Sports • sfstandard.com
The best in military entertainment from 2025 (and what sucked)

While 2025 was a mixed bag for military-veteran entertainment, what stands out is that no one tells the veteran story better than veterans.

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Dec 31, 2025 • 8:00 AM EST • Entertainment • wearethemighty.com
Researchers find ADHD strengths linked to better mental health

New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, healthier, and less stressed. People with ADHD were more likely to identify traits like creativity, humor, and hyperfocus as personal strengths. Across the board, using these strengths was linked to better quality of life and fewer mental health symptoms. The study suggests that embracing strengths could be a game-changer for ADHD support.

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Dec 31, 2025 • 7:00 AM EST • Health • sciencedaily.com
Researchers find ADHD strengths linked to better mental health

New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, healthier, and less stressed. People with ADHD were more likely to identify traits like creativity, humor, and hyperfocus as personal strengths. Across the board, using these strengths was linked to better quality of life and fewer mental health symptoms. The study suggests that embracing strengths could be a game-changer for ADHD support.

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Dec 31, 2025 • 7:00 AM EST • Science • sciencedaily.com
Bringing a local community approach to Colorado health policy

Health policy is not always a straightforward topic of discussion. There are many aspects to the complex health care system we’re used to. When issues arise at the national level, disagreement and dueling press conferences can slow progress and constructive results that build a better future. When you bring these subjects into communities you’ll find […]

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Dec 31, 2025 • 3:00 AM EST • Politics • coloradopolitics.com
This Big Canadiens Trade Just Keeps Getting Better
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Dec 30, 2025 • 10:30 PM EST • Sports • thehockeynews.com
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The health benefits of Dry January

Weight loss, better sleep, and more can happen in one alcohol-free month.

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Dec 30, 2025 • 11:13 AM EST • Science • popsci.com
Anker’s portable backup battery is an even better investment now it’s nearly half off

It can power up to six devices.

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Dec 30, 2025 • 10:47 AM EST • Technology • theverge.com
Pirates get disappointing 2025 grade

The Pittsburgh Pirates could have had a better 2025 year.

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Dec 30, 2025 • 6:00 AM EST • Sports • bucsdugout.com
Healthcare recap for 2025: Hospitals vie for new spots in Chesterfield, MOBs and other facilities spread across region

The region’s three major health systems spent 2025 trying to better position themselves to serve patients in Chesterfield. And amid the competition to bring a new hospital to the fast-growing locality, a handful of medical office projects broke ground, and new ERs were announced or opened across the region.

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Dec 30, 2025 • 2:01 AM EST • Health • richmondbizsense.com
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I went to Hawaii for the first time. My trip would've been better if I'd known these 5 things before I left.

Though I planned a lot for my first trip to Hawaii, I would've saved time and money in Oahu if I'd known these tips and how to avoid some mistakes.

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Dec 29, 2025 • 11:35 AM EST • Business • businessinsider.com
What makes a good E-sports player? Start by being a good human being

Winthrop University in Rock Hill has been leading the E-sports charge among colleges for about seven years. And a local pro squad is trying to increase representation in the sport. Turns out being a good person is better than being a top player.

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Dec 29, 2025 • 11:16 AM EST • Sports • southcarolinapublicradio.org
From Illness to Impact: Turning Science into a Tool for Community Change

Elijah was a 2023 award winner of the National Academies’ Eric and Wendy Schmidt Awards for Excellence in Science Communications with a continued passion for documentary filmmaking, storytelling, public performance, scientific research, communication, impact campaigns, public engagement and restructuring a better society.

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Dec 29, 2025 • 7:00 AM EST • Science • nationalacademies.org
Even 'Avatar: Fire and Ash' can't lift 2025 box office out of pandemic-crisis doldrums

After a roller coaster year, the domestic box office is expected to finish only marginally better than last year and remains down more than 20% from pre-pandemic levels.

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Dec 29, 2025 • 6:00 AM EST • Entertainment • latimes.com
Hurricanes keep getting better, look to dispatch Rangers

The Carolina Hurricanes got well in a big way. Now it's a matter if they can build on that.

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Dec 28, 2025 • 3:27 PM EST • Sports • cbssports.com
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The best health hacks we added to our routines in 2025 for muscle gains, gut health, and more

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to better morning routines.

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Dec 28, 2025 • 11:22 AM EST • Health • businessinsider.com
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Jim Cramer on International Business Machines: “It’s Still Cheap”

International Business Machines Corporation (NYSE:IBM) is one of the stocks Jim Cramer discussed along with macroeconomic conditions. Cramer called the company stock cheap despite a noteworthy run, as he stated: “I also asked if some of the legacy tech giants, like Cisco and IBM, could continue the better performance they’ve been putting up, and I’m […]

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Dec 28, 2025 • 11:16 AM EST • Business • finance.yahoo.com
Aberdeen 1-1 Dundee United: What the manager said

Dundee United manager Jim Goodwin is content with the 1-1 draw with Aberdeen but admits that his side's inability to convert draws into wins is holding them back in the Scottish Premiership. "I think the draw is probably the right result," he told Premier Sports. While Goodwin lamented the six draws in the latest 10 games, he added: "It is better a draw than a defeat and we have played four top-six teams in the last four games and haven't been beaten."

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Dec 27, 2025 • 3:21 PM EST • Sports • bbc.com
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AI is getting better and better at generating faces — but you can train to spot the fakes

Even the most skilled face recognizers are duped by AI-generated faces, a new study finds. But they can improve with training.

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Dec 27, 2025 • 1:00 PM EST • Technology • livescience.com
Science Still Made Incredible Breakthroughs While Under Attack

It was a tough year for science in the US. Thousands of research grants, including more than 3,800 from the National Institutes of Health and the National Science Foundation alone, were frozen or canceled. NASA was threatened with sweeping budget cuts. Top scientists are leaving the US in search of better opportunities. And misinformation about vaccines and other important scientific matters continues to spread.

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Dec 27, 2025 • 8:00 AM EST • Science • bloomberg.com
petgugu to Showcase Its AI-Driven Pet Health Ecosystem at CES 2026, Featuring the World’s First Self-Flushing Smart Cat Toilet

LAS VEGAS, Dec. 26, 2025 (GLOBE NEWSWIRE) -- petgugu, a leading pet technology company focused on AI- and robotics-enabled intelligent care systems, will introduce its full AI Pet Health Ecosystem at CES 2026 (January 6–9, 2026), at Booth 53162 in the Venetian Expo Halls A–D. The ecosystem is designed to help families better understand and manage their pets’ well-being through continuous monitoring, data insights, and automated hygiene technologies. AI Pet Health Ecosystem: A Data-Driven Framewo

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Dec 26, 2025 • 5:25 PM EST • Health • finance.yahoo.com
How health systems can prepare for the next phase of AI adoption

In 2026, healthcare will embrace the model context protocol, deploy better documentation tools that boost reimbursement and patient outcomes, and adopt smaller, domain-specific AI models, one CEO says.

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Dec 26, 2025 • 10:55 AM EST • Health • healthcareitnews.com
In the ’90s, Wing Commander: Privateer made me realize what kind of games I love

Most things Privateer did have been done better, but it's still a classic.

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Dec 26, 2025 • 8:35 AM EST • Technology • arstechnica.com
Eating more vitamin C can physically change your skin

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ate two vitamin C–packed kiwifruit daily showed thicker, healthier skin. The findings suggest glowing skin really does start from within.

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Dec 26, 2025 • 7:00 AM EST • Science • sciencedaily.com
A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.

Over the past year, the nutritionist Rob Hobson has made two helpful tweaks to the way he plans and prepares his meals to work better with his busy schedule.

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Dec 26, 2025 • 3:26 AM EST • Business • businessinsider.com
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Why scientists are catching whale breaths....with drones : Short Wave

Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.

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Dec 26, 2025 • 3:00 AM EST • Science • npr.org
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Why scientists are catching whale breaths....with drones : Short Wave

Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.

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Dec 26, 2025 • 3:00 AM EST • Health • npr.org
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How Does Android's New AirDrop-Style Feature Actually Work?

Android's new AirDrop feature is built in Rust for better security, stems from an EU ruling that required Apple to open up AirDrop to third-party devices.

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Dec 25, 2025 • 9:15 PM EST • Technology • slashgear.com
Does science agree it’s better to give than receive? A doctor explains

Gift-giving is often framed as a source of stress and obligation, but a growing body of research suggests there may also be something beneficial about giving itself.

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Dec 25, 2025 • 6:00 PM EST • Science • wxow.com
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Cowboys fend off rally from surprisingly competitive Commanders, send reeling rivals to Christmas Day defeat

In a game with nothing at stake but pride, the Cowboys and Commanders put on a better-than-expected show to kick off the NFL's Christmas Day slate.

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Dec 25, 2025 • 4:27 PM EST • Sports • sports.yahoo.com
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Urban Milwaukee Launches Family, Business Memberships

Membership is better, and cheaper, with a group.

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Dec 25, 2025 • 9:58 AM EST • Business • urbanmilwaukee.com
Nine brands responded on whether it’s better to use a native 12V-2x6 cable or the bundled GPU adapter

Nine brands on 12V-2x6 power cables and adapters - opinions are split Tech Overwrite had an interesting idea for a video: ask GPU and PSU brands directly

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Dec 25, 2025 • 7:00 AM EST • Technology • videocardz.com
Building A High-Performance Shifter For Sim Racing

These days, sim racing is more realistic than ever. There are better screens, better headsets, and better steering wheels with better force-feedback, all of which help make you feel like you’…

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Dec 25, 2025 • 4:00 AM EST • Technology • hackaday.com
Breakthrough Listen Searched Interstellar Object 3I/ATLAS For Technosignatures During Its Closest Approach To Earth

The team found nine "events" that they investigated further. Meanwhile, another team looked at the "non-gravitational" acceleration of the comet, finally pinning down a better estimate of its size.

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Dec 24, 2025 • 9:15 AM EST • Science • iflscience.com
Bart Story Dies: Veteran Entertainment Research Executive Was 63

Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63. Story died on December 23, 2025, in Los Angeles from complications related to metastatic urothelial carcinoma. The executive spent more than three decades helping studios and streamers better understand audiences. Since 2003, he served …

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Dec 23, 2025 • 9:45 PM EST • Entertainment • yahoo.com
From less business with primes to a better-funded Army network: 2025 review

In 2025, the Army experienced some of its biggest changes in decades, and with this came new programs and new attitudes toward acquisition at large.

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Dec 23, 2025 • 8:33 AM EST • Business • breakingdefense.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
IFLScience The Big Questions: Can Magic Be Used As A Tool In Science?

What do cybercrime, the placebo effect, and driving have in common? They can all be better understood with a bit of magic.

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Dec 23, 2025 • 5:20 AM EST • Science • iflscience.com
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A navigator for better science reporting

Science touches nearly every beat in local journalism, yet many reporters lack the training or time to confidently navigate complex scientific topics. In this piece, Bob Sillick explains how The Open Notebook, in partnership with the Reynolds Journalism Institute, has launched the Science Reporting Navigator to close that gap. The new tool aims to help local journalists spot misinformation, understand research and bring scientific clarity to their daily reporting.

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Dec 22, 2025 • 7:00 PM EST • Science • editorandpublisher.com
What cuts to research under Trump have meant for science in 2025

Trump administration officials say changes to federal agencies engaged in science were made in the interests of better science that benefits more Americans. Many scientists we spoke with disagree.

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Dec 22, 2025 • 5:36 PM EST • Science • npr.org
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Broncos’ missed tackles were a big problem vs. Jaguars

"We just have to be better," Broncos coach Sean Payton said of the team's missed tackles against the Jaguars.

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Dec 22, 2025 • 1:43 PM EST • Sports • broncoswire.usatoday.com
The power of women's sports: Oregon becoming a female sports mecca

On this edition we talk with Kyra Buckley of OPB about her recent reporting that shows in a sluggish state economy, women's sports are doing much better economically than other industries in Oregon.

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Dec 22, 2025 • 1:13 PM EST • Sports • klcc.org
The internet can't decide what's better: A $240,000 in-office job or a $120,000 fully remote one

Would you double your salary for a fully in-person job? A TikTok video has sparked a debate — tell us which you'd choose by taking our poll.

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Dec 22, 2025 • 12:33 PM EST • Business • businessinsider.com
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2025 Pinkbike Awards: Value Product of the Year Winner

Powerful brakes that work better than their more expensive counterparts.

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Dec 22, 2025 • 10:00 AM EST • Technology • pinkbike.com
Why one long walk may be better than many short ones

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted walks had dramatically lower risks of early death and heart disease than those who moved in short, scattered bursts.

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Dec 22, 2025 • 7:00 AM EST • Science • sciencedaily.com
Idaho’s senior senator has doubled down on brutal cuts to health care in 'big, beautiful' tax plan

On Thursday, Dec. 11, 2025, Idaho’s senior senator doubled down on the brutal cuts to health care contained in the 2025 tax plan, introducing another plan that goes farther in fracturing health care in Idaho. Instead of finding his better angel, he has assumed the role of Ebeneezer Scrooge. And just in time for Christmas! […]

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Dec 22, 2025 • 6:00 AM EST • Health • idahocapitalsun.com
5 winners and losers from Patriots’ win over Ravens

Here is who caught our eye, for better or worse, in the Patriots’ Week 16 win.

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Dec 22, 2025 • 5:00 AM EST • Sports • patspulpit.com
One Protein Is a Better Predictor of Heart Disease Than Cholesterol

It's always more complicated.

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Dec 21, 2025 • 10:02 PM EST • Science • sciencealert.com
Why most health resolutions fail—and what science says actually works

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few popular resolutions you’re better off skipping.

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Dec 21, 2025 • 7:00 PM EST • Science • nationalgeographic.com
Why most health resolutions fail—and what science says actually works

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few popular resolutions you’re better off skipping.

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Dec 21, 2025 • 7:00 PM EST • Health • nationalgeographic.com
OpenAI sees better margins on business sales, report says

As of October, OpenAI’s compute margins reached 70%, up from 52% at the end of 2024 and double the rate in January 2024, the Information reported,

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Dec 21, 2025 • 6:33 PM EST • Business • fortune.com
'Hearts have arrived'... but McInnes warns they can get better

Hearts "have arrived" as Scottish Premiership title contenders after beating Rangers for the second time this season, says Kris Boyd.

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Dec 21, 2025 • 2:04 PM EST • Sports • bbc.com
OpenAI Sees Better Margins on Business Sales, Report Says

OpenAI has squeezed better margins out of its enterprise business this year, as it races to maintain its pole position in artificial intelligence, according to a report in The Information.

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Dec 21, 2025 • 12:18 PM EST • Business • bloomberg.com
Steam’s December update finally brings a fully 64‑bit client to Windows, modernizing the platform after years of partial support

The Steam client finally makes the move to 64 bit on Windows, laying the groundwork for better performance, stability, and future updates across PC gaming’s largest platform.

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Dec 21, 2025 • 10:42 AM EST • Technology • windowscentral.com
Is it really better to give than receive? It depends, expert says

Research shows that giving time, money or support to others is associated with benefits to well-being. But doing so isn’t always beneficial. Dr. Leana Wen explains.

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Dec 21, 2025 • 10:00 AM EST • Science • cnn.com
I sold my home and moved to Europe at 55. I'm not living my dream life yet, but it's better than working my life away in the US.

Natalie Lynch moved from San Francisco to Europe with her dog last year. She told BI that her life isn't perfect, but it's better than in the US.

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Dec 21, 2025 • 9:32 AM EST • Business • businessinsider.com
Trump’s Assault On Health Care, Seen From a Country That Does Health Care Better

Japan is a showcase for universal health care, and what we’re losing in GOP attacks on the Affordable Care Act.

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Dec 21, 2025 • 8:01 AM EST • Health • thebulwark.com
A tape measure, a metal detector and a spirit level: 25 surprisingly useful things you can do with your phone

While many use our phones predominantly to doomscroll, smartphones have a range of little-known functions that could make life better and easier – from heart monitoring to even developing camera film

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Dec 21, 2025 • 7:00 AM EST • Technology • theguardian.com
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5 ways Android Auto became the clear winner in the dashboard war against CarPlay

Android Auto might just be the better option for lots of drivers

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Dec 21, 2025 • 6:00 AM EST • Technology • androidpolice.com