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Employees are taking pay cuts in huge numbers

After getting laid off, many professionals are being forced to take jobs with much lower salaries than what they were earning before.

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Mar 24 • 4:13 AM EDT • Business • businessinsider.com
We disagreed on politics. We agreed on wine. That was enough.

At the Virginia Governor’s Cup Gala in Richmond earlier this month, a very dapper gentleman approached me and introduced himself. In his light-colored suit and bowtie, he looked very Southern in a classical sense, the sort of Virginia Gentleman you used to see south of the Rappahannock as recently as my college days. “I’m a longtime reader and fan of your writing, if not your politics,” he said. His comment was the proverbial iron fist in a velvet glove, simultaneously conveying praise and disapproval while establishing boundaries. Man, I wish we still discoursed like this instead of shouting bromides and insults to try and “own” our opponents with a funny meme and a furrowed brow. Subscribe “Well, we’ll always have wine to share together,” I said, and thanked him for his kind words. We clinked glasses, exchanged pleasantries about the delicious gold medal-winning wines being poured that evening, and went our separate ways. Our exchange reminded me that more unites us than divides us. Wine brings people together to share a meal and a few hours of joy despite our differences.1 That’s why I refer to the wine community — including readers and consumers — rather than the wine industry. Together, we are so much more than production, distribution and sales statistics. A few minutes later the evening’s awards ceremony began. Applause grew as the 12 winemakers who made the top-scoring wines for the Governor’s Case took the stage, including a loud cheer for Jonathan Wheeler of Trump Winery and his 2018 Blanc de Noir sparkling wine. All the winemakers on stage had reason to be proud, Wheeler perhaps more so. Trump Winery was the only winery to win six gold medals in the competition this year. (Wineries are limited to six entries.) Two of Wheeler’s ciders also won gold medals in a separate competition. When you cover the labels and take the sour taste of politics off your palate, the wines are pretty darn good.2 Then Gov. Abigail Spanberger, newly elected Democrat and Virginia’s first female governor, was introduced to great applause to announce which of the 12 wines had won the Governor’s Cup. She spoke for a few minutes about the importance of wine to Virginia’s economy and tourism and the international acclaim Virginia wine has received. Just two weeks earlier, she gave the Democrats’ response to Trump’s State of the Union speech, but this night wasn’t about politics. That didn’t stop several people in the crowd from speculating on the irony should she have to present the trophy to Trump Winery. In the end, Valley Road Vineyards was displayed on the screen behind Spanberger as the winning winery. Blue Bee Cidery in Richmond took top honors for that category. The crowd cheered a female governor presenting the state’s highest trophy to a female winemaker and then resumed the evening’s festivities, united by their mutual love of wine. A whiff of politics couldn’t dim the cheer of celebration and a community united by its love of wine. In Memoriam: Michel Rolland The global wine community lost a giant March 20, with the passing of Michel Rolland. He was 78. Rolland was the original “flying winemaker,” a globe-trotting consultant who helped Bordeaux regain its mojo in the 1970s and then shaped the rise of Napa Valley cult Cabernet as consultant to Simi, Harlan, Newton, Screaming Eagle, Araujo, Dalle Valle and other wineries. He was instrumental in Argentina’s rise to prominence and even had his own winery, Clos de los Siete, in a partnership with other wine families. Rolland’s career arc paralleled that of Robert Parker, the world’s most influential critic. Parker championed many of the wines Rolland consulted on, helping build his reputation and demand for his services. It also made him a target for Parker’s critics. As W. Blake Gray wrote on Wine-Searcher in his excellent tribute to Rolland: Rolland created the type of wines Parker loved: rich body, plenty of fruit, soft tannins. He sometimes faced the accusation of creating a generic international style of red wine, where the great wines he made in Argentina were indistinguishable from the great wines he made in France. Rolland chafed at that critique, as did many of his fans. He was credited with championing green harvesting and leaf pulling, as well as careful selection of grapes in the winery, practices we nearly universally think of today for high-quality winemaking. “Michel was an incredible innovator who changed how wine was made and how grapes were grown,” Napa Valley winemaker Aaron Pott wrote on Facebook. “His work has transformed the wine trade. He created new ways of looking at wine, tasting wine, evaluating ripeness and quality. … This was not just a man with a ‘style’ that he imposed on vineyards but a man that understood how to make great wine from great sites.” Rolland started his consulting company in 1973 in Libourne, in Bordeaux, with his wife, Dany. Both had graduated the year before from Bordeaux’s Institute d’Oenologie. The couple sold their majority share in the business in 2020, according to Wine Spectator. Over his career, Rolland reportedly worked with more than 100 wineries in 20 countries. He even made it to Virginia, where he consulted for Kluge Estate in the mid-2000s. (Kluge Estate is now Trump Winery.) Reader feedback, please! Last week, I did my first WineLine Live! with Dr. Laura Catena of Catena Zapata winery in Argentina. We enjoyed a fascinating discussion about her efforts to preserve the genetic heritage of old vineyards in Mendoza. I conceived of WineLine Live! for paid subscribers, as a thank you for your financial support. And while only a few people joined live, the video now has more views than I have paid subscribers, so I guess that’s pretty good. Even so, I’m considering opening future installments to anyone on Substack to reach a broader audience. So my questions to you: Should these be public? And what format do you prefer? Live gives a chat feature with the potential for viewers to interact with me and the guest, while a video post would just be that. Another alternative is a podcast, which would just be audio, without video of my chins. Please let me know in the comments. Leave a comment In the Glass A few wines I’ve enjoyed recently: Bonny Doon Vineyard Take Me to Your Liter, Le Cigare Volant, Red Wine of the Earth. 2023, Central Coast, CA. Blend of Grenache, Syrah Cinsaut and Petite Sirah. Delightful wine with expressive red fruit flavors, casual drinking. Doon lovers of a certain age will remember Randall Grahm’s Big House Red; this is more in that style than his original Le Cigare Volant, modeled after Chateauneuf du Pape. The liter bottle makes it an even better value. I see this online at about $15. Great value. Albert Bichot Bourgogne Pinot Noir Origines 2023. 13% - Textbook pinot noir and an excellent, affordable entry (regional) Burgundy. Wine Enthusiast Top 100 Wines of 2025. $24 at Total Wine & More. Loma Larga Pinot Noir 2021 “Coastal Cool Climate Wine”, Valle de Casablanca, Chile. An older sample, showing beautifully. Spicy and fruit forward. I’m seeing widely varied pricing online, from $18-$32. At the lower end, it’s a terrific value. 13.5% Dr. Loosen Riesling Dry 2016, Mosel, Germany. Found this “in the stack.” And it stacked up well, shedding some of its youthful acidity for opulent Riesling character, including a hint of the mineral oil older Riesling often features. A great value, as I’m seeing it as low as $14 online. 12% abv. Red Tail Ridge Blau Franc Blend 2024, Sans Oak, Finger Lakes. 13.4% abv. The name is a neat portmanteau of Blaufrankisch and Cabernet Franc, thus Blau Franc. The blend is 50-50, no oak involved. The Blau dominates on the palate, with the spicy caraway seed (think New York deli rye bread). The Franc adds body. The result is juicy, energetic and joyful. Sokol Blosser Estate Rosé of Pinot Noir 2025, Dundee Hills, Willamette Valley, Oregon. This first rosé of 2025 was a welcome respite to our cold, snowy winter here in the Mid-Atlantic. Oh man, I needed this! Bright and energetic, exuberant even, it perks up the mood and goes down fast. 13%. Certified B Corp. Ingredient and nutrition labeling, and in a modest way that doesn’t occupy a lot of label space. (Since it’s not required, presumably there are no minimum font size requirements.) More wineries should follow this example. Dave McIntyre's WineLine is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Subscribe Thanks for reading Dave McIntyre's WineLine! This post is public so feel free to share it. Share 1 Some restraint may be required. 2 Especially the bubblies.

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Mar 23 • 10:54 PM EDT • Politics • dmwineline.substack.com
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NRG CEO: Too early to change business models from impacts of war in Iran

Larry Coben, NRG CEO, joins 'The Exchange' to discuss managing NRG amid the energy landscape, pullbacks in energy use and much more.

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Mar 23 • 1:46 PM EDT • Business • cnbc.com
Intel Core Ultra 7 270K Plus Review - Intel's Fastest Gaming CPU

The Intel Core Ultra 7 270K Plus is a game-changer, featuring more cores and larger cache than the 265K, while cutting the launch price to just $300. In gaming, it outperformed all non-X3D Ryzen CPUs, and application performance is impressive as well, matching the much pricier Ryzen 9 9950X.

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Mar 23 • 12:57 PM EDT • Technology • techpowerup.com
Antarctica could warm 1.4 times faster than the rest of the Southern Hemisphere in the coming decades, study finds

Antarctica could warm much faster than its surroundings over the next few decades due to a phenomenon known as polar amplification that is well established in the Arctic.

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Mar 23 • 12:13 PM EDT • Science • livescience.com
Intel Core Ultra 7 270K Plus & Core Ultra 5 250K Plus Official Benchmarks: Faster Than 14900K & Comparable To Ryzen X In Gaming, Much Faster In Apps, Superb Value

Intel shared official benchmarks of its Core Ultra 7 270K Plus & Core Ultra 5 250K Plus in gaming, apps, and more, against AMD Ryzen CPUs.

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Mar 23 • 9:00 AM EDT • Technology • wccftech.com
Xbox Partner Preview: Join Us on Thursday to See What's Next from Our Third-Party Partners

Our next Xbox Partner Preview airs Thursday, March 26 - with a whole load of world premieres, game updates, and much more.

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Mar 23 • 9:00 AM EDT • Technology • news.xbox.com
Today's hefty Crimson Desert patch includes "beginning of improvements" to keyboard and mouse controls, plus much more

Pearl Abyss has detailed a rather chunky patch for Crimson Desert, after its launch last week was marred by multiple issues and AI controversies.

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Mar 23 • 5:52 AM EDT • Technology • eurogamer.net
Why the BTS Comeback Concert Was a ‘Disaster’ for Some Businesses

The turnout for the K-pop titans’ show was much lower than projected by officials, hitting the bottom line of some restaurants. Shares in the group’s management company also fell.

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Mar 23 • 5:48 AM EDT • Business • nytimes.com
We Took Our Three-Year-Old On A Long Haul Flight, And It Was Amazing!

We took our three year old on his first long haul flight in nearly two years. It went so much better than I could have anticipated!

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Mar 22 • 6:50 AM EDT • Technology • onemileatatime.com
For decades, no one listened to him… today his theory about the origin of life is intriguing scientists - Futura-Sciences

When Tibor Gánti passed away at the age of 75 on April 15, 2009, he remained largely unknown. Much of his career unfolded behind the Iron Curtain, which divided Europe for decades and limited the exchange of scientific knowledge. While his theories gained some attention during the communist era, today...

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Mar 21 • 9:00 AM EDT • Science • futura-sciences.com
A massive freshwater reservoir is hiding under the Great Salt Lake

A hidden freshwater system deep beneath the Great Salt Lake has been revealed using airborne electromagnetic surveys. Scientists found that freshwater extends much farther under the lake than expected, reaching depths of up to 4 kilometers. The discovery began with mysterious reed-covered mounds formed by pressurized groundwater pushing upward. Researchers are now investigating whether this underground water could help control hazardous dust from the drying lakebed.

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Mar 21 • 8:00 AM EDT • Science • sciencedaily.com
As Starmer faces war overseas, his party can't find peace at home

British politicians tend to stick together during dangerous moments abroad. In 2026? Not so much.

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Mar 21 • 7:27 AM EDT • Politics • bbc.com
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The insular bubble of caucuses and assemblies

Nearly 30 years ago, then-Federal Reserve Chairman Alan Greenspan coined the term “irrational exuberance” to describe the overheated stock market. That descriptive phrase could also apply to much of the political realm. The hype in politics often grossly exceeds the reality on the ground. In that vein, let’s focus on Colorado’s precinct caucuses held earlier […]

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Mar 21 • 7:00 AM EDT • Politics • coloradopolitics.com
Possible Habitability On Mars Pushed Back Millions Of Years, The Forgotten Apocalypse: Scientists Think Earth's First Mass Extinction Has Been Hidden In Plain Sight, And Much More This Week

All the biggest science news stories of the week.

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Mar 21 • 6:30 AM EDT • Science • iflscience.com
'A pediatric clinic, but so much more.' Shipley Health Clinic celebrates 55 years

The Margaret B. Shipley Child Health Clinic in Canton is celebrating its 55th anniversary this year.

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Mar 21 • 6:05 AM EDT • Health • cantonrep.com
The end of the ISS is looming, and the US could have a big problem

As the US sets its sights on establishing a permanent base on the moon, its foothold in an area of space much closer to home is growing more uncertain.

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Mar 21 • 6:00 AM EDT • Technology • cnn.com
Denver Broncos mock draft: Post-Jaylen Waddle trade

We’re coming back to the mock draft simulator this weekend. The Denver Broncos said ‘f dem picks’ and acquired wide receiver Jaylen Waddle from the Miami Dolphins this week. That trade provided a big boost to the offense, but it will make their 2026 NFL Draft much more challenging. With the reduction in draft capital, […]

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Mar 21 • 6:00 AM EDT • Sports • sports.yahoo.com
The Price of Oil Is Surging. Here’s How It Could Get Much Worse.

Slate’s guide to the most important figures in politics this week.

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Mar 21 • 5:45 AM EDT • Politics • slate.com
🗞️Today's headlines: Joan García, academy talent and much more

The call from Luis de la Fuente to Barça’s goalkeeper is one of the top stories of the day on this football-filled Saturday.A great weekend is approaching ahead of an international break, where the...

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Mar 21 • 4:09 AM EDT • Sports • sports.yahoo.com
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TSA agents are working without pay. Here's how much they usually make.

TSA agent pay starts at around $40,000 annually, but they can earn six figures as they gain experience and by living in more expensive cities.

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Mar 21 • 4:01 AM EDT • Business • businessinsider.com
Tectonic shift: Earth was already moving 3.5 billion years ago

Scientists have uncovered the oldest direct evidence yet that Earth’s tectonic plates were on the move 3.5 billion years ago. By analyzing magnetic fingerprints in ancient rocks, they reconstructed how parts of the planet slowly drifted and even rotated over time. This challenges long-standing ideas that early Earth may have had a rigid, unmoving surface. Instead, it suggests the planet was already dynamic—and possibly setting the stage for life—much earlier than expected.

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Mar 20 • 8:00 PM EDT • Science • sciencedaily.com
Touch a real brain as 'BrainFest' returns to Seattle's Pacific Science Center

We all have them. But how much do you really know about the brain?!'BrainFest', which is a day filled with all sorts of brainy fun, returns to the Pacific Scien

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Mar 20 • 11:48 AM EDT • Science • komonews.com
Letai: “From this point forward, it really is much more like business as usual at the NCI.”

NCI Director Anthony Letai appeared before the National Cancer Advisory Board Committee March 17 to maneuver through thorny topics while reiterating his message of reassurance: Stability. Stability. Stability. NCI is sturdy and will weather the storms. “The mission hasn’t changed at the National Cancer Institute,” Letai said in his remarks to the committee. “The resources […]

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Mar 20 • 10:52 AM EDT • Business • cancerletter.com
David Lynch heaps praise on ‘absolutely brilliant’ Liverpool star

Liverpool 4-0 Galatasaray: Dominik Szoboszlai Leads Ruthless Charge into Champions League Quarter-FinalsLiverpool’s emphatic 4-0 win over Galatasaray at Anfield has reignited belief, and much of tha...

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Mar 19 • 5:55 PM EDT • Sports • sports.yahoo.com
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New Mexico health officials urge caution during ‘dangerously early’ heat wave

New Mexico health officials warned of record-breaking heat wave, with temperatures projected to spike into the 90s for much of the state.

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Mar 19 • 5:00 PM EDT • Health • sourcenm.com
Bloomberg: Google begins testing dedicated Gemini app for Mac

Mac users who prefer Gemini for their AI interactions might not have to wait much longer for a dedicated app....

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Mar 19 • 3:44 PM EDT • Technology • 9to5mac.com
Florida GOP’s divisions, cancel culture and Alligator Alcatraz: IFP

Turns out Florida state lawmakers can't approve budget, but they do like cancel culture. And how much has the state spent on Alligator Alcatraz?

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Mar 19 • 2:50 PM EDT • Politics • usatoday.com
What’s March Without the Madness? Good for NCAA Business

March Madness is losing much of what made it mad.

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Mar 19 • 10:14 AM EDT • Business • bloomberg.com
Looking for Answers Before Birth: How 2 UT Health Sciences Researchers Are Re-examining Childhood Obesity

Childhood obesity is often framed as a problem of habits, including what children eat, how much they move, and the environments in which they grow up.

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Mar 19 • 10:00 AM EDT • Health • news.uthsc.edu
The White House Is Lost in the ‘Weave’

The Trump administration has a coherence problem. This issue starts at the top with a fabulist president who is increasingly unfiltered and unfocused, offering up ping-ponging thoughts with little purpose or explanation. His approach to governing and to waging a war has itself become “the weave,” his term for the random asides that pepper his speeches. For much of his political life, Trump, 79, understood the importance of a simple and repetitive story, the need to keep the main thing the main t

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Mar 19 • 9:10 AM EDT • Politics • bloomberg.com
Amazon Alexa's UK personality to change with Echo AI update

There has been criticism the Echo has stagnated, while other AI chatbots have become much easier to communicate with.

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Mar 19 • 1:55 AM EDT • Technology • bbc.com
Tim Cook on iPhone's Future: 'There's So Much Left That We Can Do'

In an interview with Nikias Molina at New York's Grand Central Terminal last week, Apple's CEO Tim Cook briefly commented on the future of the iPhone. "There's so much left that we can do with the iPhone," said Cook. "I think it's going to continue to be the center of people's digital lives".

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Mar 18 • 10:34 PM EDT • Technology • macrumors.com
Game Developers "Found Out At the Same Time as the Public" About NVIDIA DLSS 5

Much has been said about NVIDIA's recent DLSS 5 announcement, with many criticisms of the tech stemming from how the neural rendering potentially alters the artistic vision and tone of the game. While NVIDIA insists that developers remain in full control, and that the game studios were involved in c...

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Mar 18 • 5:49 PM EDT • Technology • techpowerup.com
Galaxy S26 wireless charging is a mess, Qi2 25W speeds sound near-impossible to find

Wireless charging is very much moving in the direction of Qi2 and magnetic alignment, but Samsung stubbornly continues to avoid...

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Mar 18 • 10:20 AM EDT • Technology • 9to5google.com
The Paleo Diet Never Existed. Scientists Found What Early Humans Were Really Eating.

Humans are actually limited in how much protein they can metabolize for energy, meaning early humans really needed a more well-rounded diet to survive.

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Mar 18 • 9:30 AM EDT • Science • popularmechanics.com
AMD Medusa Point leak shows 10-core Zen 6 APU beating Ryzen AI 9 365 in Geekbench multi-core

AMD Medusa Point Zen 6 APU appears again with higher Geekbench score AMD’s Medusa Point APU has appeared in Geekbench again, this time with a much higher

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Mar 18 • 8:00 AM EDT • Technology • videocardz.com
Attaining Optimal Gut Health: Doctor Separates Facts From Myth

Dr. Roshini Raj, gastroenterologist at New York University Langone Medical Center, joins TODAY to talk about what’s best for your digestive and gut health. She also separates facts and fiction when it comes to lemon water detoxing your stomach, whether you can have too much fiber and more.

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Mar 17 • 9:29 AM EDT • Health • today.com
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This massive crater could expose the heart of a lost planet

A mysterious metal-rich asteroid called Psyche has been baffling scientists for over two centuries, and its true origin remains one of the biggest unanswered questions in planetary science. Is it the exposed core of a failed planet, or a chaotic mix of rock and metal forged through countless violent collisions? To find out, researchers simulated how a massive crater near Psyche’s north pole formed, revealing that the asteroid’s internal “porosity” — how much empty space it contains — may hold the key to its secrets.

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Mar 16 • 8:00 PM EDT • Science • sciencedaily.com
Coal Ridge athletic director named best in state after landmark year of Titans prep sports

Ben Kirk did not dedicate his life to the art of sports for recognition or praise. He did it because he knows how much sports can shape a young kid, and how much impact a...

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Mar 16 • 5:45 PM EDT • Sports • postindependent.com
New obesity statistics highlight importance of preventive cardiology

Cardiovascular health is much worse in some parts of the United States than others. Cardiologists in those high-risk areas can make a world of difference by embracing preventive cardiology and working to treat patients before it is too late.

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Mar 16 • 4:00 PM EDT • Business • cardiovascularbusiness.com
Opinion: New Book Helps Teachers Implement Science of Reading in Their Classrooms

Get kids reading fluently. As much as you can. Have them read and write about books. That, more or less, is the key to translating the science of reading into classroom practice, according to a new bo...

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Mar 16 • 12:30 PM EDT • Science • yahoo.com
Stars deliver modern and colorful looks on Oscars red carpet

For Hollywood’s biggest night, celebrities pay as much attention to their speeches as to their red-carpet attire. It’s a night to leave a mark not just on Hollywood but on

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Mar 16 • 9:43 AM EDT • Entertainment • lancasteronline.com
Partisanship and science

I recently participated in a symposium of the Denver-based Institute for Science & Policy, during which I had a “fireside chat” with Tony Mills of the American Enterprise Institute. Mills has written extensively on the politicization of science, and the two of us had a very enjoyable hour-long conversation on the topic. You can watch it below. The main questions we dealt with are why there is such a vast partisan gap in trust of science, and to what extent this is a unique moment. Mills helpfully brings a good deal of data to the discussion, as he did in this useful piece at Issues in Science & Technology. Tusk depends on reader support. To support this work, please become a paid subscriber. Subscribe Note this graph, drawing on a range of survey data to demonstrate partisan attitudes toward science since 1970s. As it demonstrates, there’s been a very sharp partisan divergence in confidence in science during the Trump Era, starting prior to the Covid pandemic. At least in part, we can attribute this to a rise in populist anti-science rhetoric embraced by Trump, his appointees, and those in his media orbit. But as the graph also shows, the partisan divide has existed in the past, and it’s not always in the same direction. The largest divergence in party views toward science prior to 2016 was in the 1970s, when liberals equated scientific achievement with the military-industrial complex and thus trusted it less. That era of scientific mistrust is often overlooked. Indeed, as Mills notes, the Moon landings (1969-72), which today are considered one of the last great moments of national unity, were experienced nothing like that at the time. There was sharp debate back then over whether the Apollo missions were worth the vast expenditures when the country had so much else to deal with. It’s outside the dataset, and we don’t have the partisanship lens for it, but the 1950s was another deeply anti-science decade, with critics of intellectuals and college professors alleging their ties to communism and their lack of commitment to basic American moral beliefs. This was the subject of Richard Hofstadter’s 1962 book Anti-Intellectualism in American Life, in which he quotes religious leaders like Franklin Graham: [In place of the Bible] we substituted reason, rationalism, mind culture, science worship, the working power of government, Freudianism, naturalism, humanism, behaviorism, positivism, materialism, and idealism. [This is the work of] so-called intellectuals. Thousands of these “intellectuals” have publicly stated that morality is relative—that there is no norm or absolute standard.… This fervor was heavily whipped up by Sen. Joe McCarthy (R-Wisconsin), although it’s clear that not all his fellow Republicans were on board with his red-baiting. What ended that era? The simple answer is the 1957 launch of Sputnik. Americans became afraid that they were losing to Soviet scientists, and suddenly university researchers and government projects were awash with funding. In our conversation, I asked Mills about the possibility of us having a Sputnik moment again that would rally the American public in favor of science today. Mills argued that the COVID-19 pandemic was essentially a Sputnik moment — a terrifying threat to all Americans that required scientific advances to address. But thanks in part to political polarization and the populist and conspiratorial leanings of Donald Trump, we got the opposite of a unifying moment. Many Americans turned against science, despite science actually stepping up in that moment. As we discussed in the chat, it’s not clear what scientists could or should be doing in this moment to increase faith in their work. As Mills notes, one of the chief complaints against scientists and professors is that they’ve become too political; scholars becoming even more political might not help them achieve their goals. This (mainly Republican-driven) anti-science era will end, of course, but it’s not clear what event will bring that about. Share

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Mar 16 • 9:13 AM EDT • Science • smotus.substack.com
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Why it’s time to rethink “leadership from 20,000 feet”

CEOs should not step back completely as organizations grow. Leaning too much on a belief in “leadership from 20,000 feet” and the myth that their role is only strategic can cost companies momentum and results.

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Mar 16 • 5:00 AM EDT • Business • chicagobusiness.com
How to recover after a workout

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. This episode was originally published on Jan. 30, 2025Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

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Mar 16 • 3:00 AM EDT • Health • npr.org
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Stars deliver modern and colorful looks on Oscars red carpet

For Hollywood’s biggest night, celebrities pay as much attention to their speeches as to their red-carpet attire. It’s a night to leave a mark not just on Hollywood but on

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Mar 15 • 11:32 PM EDT • Entertainment • yakimaherald.com
Kevin O'Leary lost this much money betting on Timothée Chalamet to win Oscar for Best Actor

Kevin O'Leary revealed that he bet big on his 'Marty Supreme' costar Timothée Chalamet to win the Oscar for Best Actor — here's how much money he lost.

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Mar 15 • 10:32 PM EDT • Entertainment • ew.com
2026 Players Championship money: Here's how much every player made

Check out our list of how much money each player in the field came away with at the 2026 Players Championship, played at TPC Sawgrass.

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Mar 15 • 9:49 PM EDT • Sports • sports.yahoo.com
Oscars red carpet sees pops of color as stars arrive

For Hollywood’s biggest night, celebrities pay as much attention to their speeches as to their red-carpet attire. It’s a night to leave a mark not just on Hollywood but on

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Mar 15 • 6:22 PM EDT • Entertainment • yakimaherald.com
Integrating brain workouts into health care could save billions in dementia care

The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real engagement offers a much bigger reward.

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Mar 15 • 11:15 AM EDT • Health • seattletimes.com
How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

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Mar 15 • 8:01 AM EDT • Health • usatoday.com
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Jodi's Journal: Business anniversary meets AI arrival

As we mark nine years in business, we thank you so much for supporting us! In today's column, Jodi details the theme that appears ready to define the next nine years.

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Mar 15 • 8:00 AM EDT • Business • siouxfalls.business
Young men shouldn’t wait to think about heart health, study suggests

You may think heart disease is a “middle age” problem. The research suggests men’s risk increases much earlier than most people think.

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Mar 15 • 6:00 AM EDT • Health • washingtonpost.com
How much Uber, Lyft, DoorDash, other gig workers made per hour in 2025

Taskrabbit, Walmart's Spark, and Uber were among the gig-work services with the highest hourly rates in 2025, new data from Gridwise found.

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Mar 15 • 5:52 AM EDT • Business • businessinsider.com
New Jersey businesses get much needed financial boost from St. Patrick's Day celebrations
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Mar 14 • 10:53 PM EDT • Business • cbsnews.com
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Boulder businesses braced for Xcel Energy's power shutoffs on Saturday

The affect of Saturday's Xcel Public Safety Power Shutoff (PSPS) is being felt in different ways by people across Boulder. Some good, others not as much.

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Mar 14 • 8:34 PM EDT • Business • denver7.com
Scientists discover hidden water beneath Mars that could have supported life

New research suggests Mars may have remained habitable much longer than scientists once thought. Ancient sand dunes in Gale Crater appear to have been soaked by underground water billions of years ago, leaving behind minerals that can preserve signs of life. Even after surface water disappeared, subsurface flows may have created protected environments for microbes. These hidden habitats could be key targets in the ongoing search for past life on Mars.

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Mar 14 • 8:00 PM EDT • Science • sciencedaily.com
Scientists discover ALS protein that links DNA repair to cancer and dementia

A protein tied to ALS and dementia may have a much bigger role in disease than scientists realized. Researchers found that TDP43 controls a key DNA repair process, but when the protein becomes imbalanced, the repair system can spiral out of control, harming neurons and destabilizing DNA. The team also discovered that high levels of the protein are linked to increased mutation rates in cancer. The discovery places TDP43 at the center of both neurodegeneration and cancer biology.

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Mar 14 • 8:00 PM EDT • Science • sciencedaily.com
VC Guy 'Shocked And Sad' About How Much Gamers Hate AI

Folks with money tied in Anthropic and Nvidia blame job losses for low approval

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Mar 14 • 5:19 PM EDT • Technology • kotaku.com
How often do people really fart? Scientists built smart underwear to find out

Researchers have created “Smart Underwear,” a wearable device that measures flatulence by detecting hydrogen produced by gut microbes. Early tests suggest people may pass gas about 32 times a day—much higher than previous estimates. The device gives scientists a new way to track gut microbial activity in everyday life. It will power a new nationwide study called the Human Flatus Atlas to map normal patterns of gas production.

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Mar 14 • 8:00 AM EDT • Science • sciencedaily.com
Is asparagus good for you? This may happen if you eat too much

Asparagus is packed with fiber, vitamins and antioxidants that support gut health and immunity. But overdoing it can trigger these side effects.

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Mar 14 • 7:53 AM EDT • Health • usatoday.com
This Week in Science: Cosmic Fireball, Glowing Forests, And Much More!

Our weekly science news roundup.

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Mar 14 • 7:00 AM EDT • Science • yahoo.com
Keyboard Much Easier to Replace on MacBook Neo Than Apple's Other Laptops

You no longer have to swap out the entire top half of the laptop's case just to fix the keys.

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Mar 12 • 12:52 PM EDT • Technology • pcmag.com
Uh, Scientists Have Significantly Miscalculated Earth’s Sea Levels

Scientists found that sea levels are much higher than geoid measurements previously indicated, especially in the global south.

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Mar 12 • 8:00 AM EDT • Science • yahoo.com
Trump Cares a Little Too Much About Shoes

Doesn’t he have more important things to think about?

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Mar 12 • 7:49 AM EDT • Politics • esquire.com
A Look At Teladoc Health’s (TDOC) Valuation After Analyst Upgrades And Earnings Surprise

Why Teladoc Health is back on investors’ radar Teladoc Health (TDOC) is attracting fresh attention after a run of analyst upgrades tied to its BetterHelp mental health segment, stronger than expected quarterly results, and new plans around artificial intelligence and international expansion. See our latest analysis for Teladoc Health. Despite the recent enthusiasm around upgrades and earnings, Teladoc Health’s 7 day share price return of 6.63% and 30 day gain of 9.84% sit against a much...

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Mar 12 • 5:10 AM EDT • Health • finance.yahoo.com
Vic Fangio: Jihaad Campbell dealing with injury, will miss much of offseason

Vic Fangio on Wednesday explained that Jihaad Campbell is dealing with a serious shoulder injury that will sideline him for the next several months.

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Mar 11 • 7:48 PM EDT • Sports • nbcsportsphiladelphia.com
Scientists Just Used Some of Earth’s Worst Chemicals to Produce Battery-Grade Lithium

A new method transforms a "persistent environmental liability" into a much-desired resource, the researchers say.

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Mar 11 • 1:35 PM EDT • Science • gizmodo.com
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Young Africans score higher than Americans on 'mind health,' new study finds: Wealth ‘not an indicator’ of well-being

A new Sapien Labs study found that young people in Ghana and Nigeria are much more able to function than those in the U.S.

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Mar 11 • 1:11 PM EDT • Health • cnbc.com
The Enduring Unifying Power of Sports

At a time when so much of daily life feels divisive and fragmented, sports remind us how to root together. That may not solve much. But right now, it matters.

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Mar 11 • 12:31 PM EDT • Sports • dmagazine.com
Samsung Galaxy S26 Ultra review: This is too much phone

This might be the year I switch to Android.

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Mar 11 • 6:15 AM EDT • Technology • mashable.com
Is There Science Behind The ‘Nervous System Reset’?

What's the science behind the much-hyped idea that you can "reset" your nervous system by stimulating the vagus nerve?

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Mar 11 • 6:00 AM EDT • Science • sciencefriday.com
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Is gambling hurting the integrity of sports? Here’s what Missouri and Kansas experts say

Since the U.S. Supreme Court legalized sports betting in 2018, nearly 40 states have legalized the practice, including Kansas and Missouri. As professional sports teams partner with sportsbooks and gambling scandals continue to affect leagues, how much is the integrity of sports at risk?

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Mar 11 • 1:00 AM EDT • Sports • kcur.org
Nintendo Shares Rally 10% as New Pokémon Game Lifts Sentiment

Nintendo Co. shares soared as much as 10% in their steepest climb since April as the surprise success of its new Pokémon game helped offset worries around the rising cost of memory chips.

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Mar 10 • 9:20 PM EDT • Technology • bloomberg.com
Iran crisis: Three ways this could end

From one moment to the next, this Iran crisis appears to be cascading in ways that are increasingly uncertain for governments, investors and ordinary citizens alike. Much now turns on the individual decisions of unpredictable leaders, including President Donald Trump, and now perhaps Iran’s new and untested supreme leader, Mojtaba Khamenei.

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Mar 10 • 4:32 PM EDT • Politics • cnn.com
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NFL salary cap tracker: How much cap space does each team have as legal tampering period hits Day 2?
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Mar 10 • 2:56 PM EDT • Sports • sports.yahoo.com
How Much of Science Is Fake?

For decades, scientists were above reproach. Not any more. Joe Nocera investigates the murky world of fraudulent research, and the sleuths exposing dishonest science.

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Mar 10 • 1:54 PM EDT • Science • thefp.com
Ken Paxton Is Still Very Much in the Texas Senate Race

The Texas attorney general’s big electoral gambit is paying off, at least for now.

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Mar 10 • 11:53 AM EDT • Politics • nymag.com
Health AI startup to benefit from $1 billion funding round for Yann LeCun's AMI

AI scribe company Nabla aims to be much more by using tech from Yann LeCun's new startup AMI, which just raised $1 billion.

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Mar 10 • 9:31 AM EDT • Health • statnews.com
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Mental health solutions for the digital age

Ask the digital natives of Gen Z about the source of their biggest mental health challenges, and most will say social media and AI.Several of the nearly 400 guests at the third annual Gen Z Wellness Summit, presented by the Friends of Semel Teen Advisory Council at UCLA on March 8, explicitly named the endless stream of content on their phones as serious stressors. “Everybody is addicted to (Tik Tok) as if they were addicted to substances,” said Jantin Asmar, 17, a senior at Virtual Academy in Antelope Valley. “We’re always chasing that dopamine. We’re expecting that dopamine rush and it’s really decaying our interactions with others.” High school student Jantin Asmar was among nearly 400 people who attended the third annual Gen Z Wellness Summit. (Photo by Sandy Cohen) Even young teens feel pressure to be on social media constantly, both to consume content and collect “likes,” said 13-year-olds Chloe and Sophia, both students at Brentwood School. “Everyone’s always on, and you miss stuff if you’re not on it,” Chloe said, adding that social media’s emphasis on appearances is leading to eating disorders: “That’s a big thing for our generation.”The incessant influx of images and updates creates expectations that “weigh teenagers down,” said Linda Kou, 16, a junior at San Gabriel High School.Even though digital spaces allow people to connect with others beyond their immediate surroundings, it doesn’t always translate to real-life community, said Kelah Morgan, 17, a senior at Animo South Los Angeles Charter High School. High school students Kelah Morgan, left, and Linda Kou, shared about the challenges presented by social media. (Photo by Sandy Cohen) “Even if you see people saying that they relate to you online, it might be hard to find people in your personal life who you see every day who you feel comfortable enough to say, ‘You see me online, but this is me in real life and what I’m actually going through,’” she said.Solutions for our digital timesThe Gen Z Wellness Summit was intentionally designed as a free, in-person gathering where young people interested in mental health from across the southland could meet in person. “Peer support is the most important element of maintaining our mental health in community,” said Helena Hansen, MD, PhD, director of UCLA’s Semel Institute for Neuroscience and Human Behavior.Keynote speakers at the summit addressed AI, social connection and self-empowerment, while breakout sessions included discussions about eating disorders, dating, substance use, phone detox and breathwork. Here are some of the day’s top takeaways:Beware of FOPO: Scott Barry Kaufman, PhD, a psychology professor at Columbia University, said that rather than FOMO, or fear of missing out, we ought to be more aware of FOPO: fear of people’s opinions. “Just think about how much your FOPO might be holding you back in your life,” Dr. Kaufman said. “And just that inner contemplation should be enough for you to change your life, because there’s so many things we don’t go after because we have debilitating FOPO.”We don’t need to feel like we’re the best – or what he called “narcissistic self-esteem” – but it’s helpful to acknowledge our own worth, recognize our good qualities and develop self-belief in the skills and talents we’ve cultivated. When we have that – dignity and self-respect, without needing everyone to like us – FOPO is less of a concern.Self-reflection is most effective in community: “When we try to self-reflect alone, we sometimes ruminate,” said Ira Bedzow, PhD, executive director of the Emory University Purpose Project. “But when we self-reflect with people that we trust … (it) allows us to hold ourselves accountable to different ways of seeing and different ways of hearing and different ways of being.”Opening up about our experiences and listening to others are skills we can develop, Dr. Bedzow said.He invited students to participate in what he called a “fishbowl exercise,” where four students sat in a small circle, surrounded by a dozen or so students forming a larger circle. Those in the inner circle answered such questions as: “What stops you from being you today?” and “What helps you feel most like you?”Within minutes, the group in the small circle (the fishbowl), were sharing intimately about their life challenges as those in the outer circle nodded in understanding.After the exercise, one participant said, “I felt like I wasn’t alone, that it wasn’t just me who feels that way.”Another remarked on how “personal” it felt to share face-to-face with others, even strangers.Don’t let AI crush your creativity: Theoretical neuroscientist Vivienne Ming, PhD, has been studying artificial intelligence for more than 20 years. And while she said “it’s reasonable to be concerned” about the fast-growing technology, it can also help humans become better problem-solvers when used strategically.“The smartest thing on the planet today are humans and machines working together creatively,” Dr. Ming said. “What gets more valuable in humans as machines get smarter? Our ability to explore the unknown.“Your unique voice is literally your value to the world … but most of us for most of our lives have been taught to not be unique,” she continued. “Be your own person. Celebrate being different. It is genuinely, measurably, truly valuable.”In a breakout session called “Phone Detox? IYKYK: Living Your Story IRL” led by Don Grant, PhD, students shared their frustrations with AI compromising academic work, art and creativity.“Art is a translation of human experience,” one participant said. “When people use AI, they diminish their own human experience.”Dr. Grant urged them, as “the last generation to remember a world before AI,” to remember the power of imagination and creativity – and to act on it.Remember that social media distorts perceptions: Stuart B. Murray, PhD, PsyD, who directs the Eating Disorders Program and Translational Research in Eating Disorders Program at UCLA, asked the students in his breakout session to take a spontaneous selfie and edit it to conform with society’s beauty standards. All 20 girls in the room immediately got to work, thickening their hair, slimming their faces, plumping their lips.“The pressure to look like what we present on social media can be crippling,” Dr. Murray said. “We now know that social media use is part of a causal pathway into an eating disorder.”Adolescents and young adults are most at risk of developing an eating disorder, he said, with one in three students on college campuses exhibiting clinically meaningful eating-disorder symptoms. More than 4 million people in California will have an eating disorder in their lifetime.Even for those who don’t develop anorexia or bulimia, the ubiquity of modified images online distorts what we consider normal, making us feel worse about ourselves. Remembering that, he and other speakers said, might inspire us to log off occasionally and spend time in the real world with people who love us as we are.

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Mar 10 • 8:00 AM EDT • Health • uclahealth.org
Here’s how much a MacBook Neo repair will cost you

If you’re considering buying the new MacBook Neo, whether for yourself or a family member, it may be helpful to know how much repairs will cost.

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Mar 9 • 5:38 PM EDT • Technology • 9to5mac.com
Most Self-Respecting X Users Are Probably Going to Want to Change This New Setting

If you don't like being deepfaked, this honestly won't do much to help. But it will at least fix the lowest-hanging fruit.

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Mar 9 • 5:17 PM EDT • Technology • gizmodo.com
Does the Viral Olive Oil and Lemon Shot Have Health Benefits?

A gastrointestinal surgeon discusses why this trend has so much appeal and whether it's worth your time.

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Mar 9 • 2:53 PM EDT • Health • today.com
Maryland rolling out relief for local business

Maryland Gov. Wes Moore will be in Silver Spring on Monday to discuss his FY 2027 budget proposal and how he plans to bring much needed relief to businesses impacted by the Purple Line.

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Mar 9 • 10:01 AM EDT • Business • fox5dc.com
Making small changes: How food impacts our health

Join The Dallas Morning News for a panel discussion on "food as medicine," and learn just how much of a person's health is determined outside the doctor's...

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Mar 9 • 7:00 AM EDT • Health • dallasnews.com
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Michael Jordan’s first Sports Illustrated cover sells for record $229,360

Here is why your 1983 Sports Illustrated copy of Jordan's first appearance on the magazine's cover is probably not worth as much.

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Mar 8 • 9:57 PM EDT • Sports • nytimes.com
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How generational turnover and party switching reshape the US political map

Political polarisation has increased dramatically in the US in recent decades and is often linked to partisan geographic segregation. This column presents new evidence from 2008 to 2020 that reveals an increase in partisan segregation even at very local levels. However, while most studies focus on one explanatory factor, residential mobility, we find that generational change (in Democratic-trending areas) and Democrats leaving their party (in Republican-trending areas) explain a much larger share of the rise in partisan segregation.

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Mar 8 • 8:00 PM EDT • Politics • cepr.org
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Making a 'digital twin' of yourself could revolutionize future surgeries, making medical procedures much more personal

Live Science spoke with Dr. John Pandolfino, a researcher who designed a "digital twin" to help guide surgery.

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Mar 8 • 12:00 PM EDT • Science • livescience.com
Google Messages is giving Smart Reply a much-needed upgrade

A new toggle to avoid accidental smart replies

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Mar 8 • 10:43 AM EDT • Technology • androidpolice.com
Diesel prices are climbing even faster than gas prices. Here’s why you should care

American drivers notice soaring gas prices. But another fuel – diesel – is also on the rise, and at a much faster pace.

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Mar 8 • 7:49 AM EDT • Business • cnn.com
Airbnb war policy leaves some Middle East travelers without refunds

Maria Wainer had to cancel her trip to the US after much of the Middle East limited flights last week. Airbnb still denied her a refund.

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Mar 8 • 5:39 AM EDT • Business • businessinsider.com
A Grip on Sports: There is something special about watching the joy that comes with reaching a goal, no matter how difficult the journey was

A GRIP ON SPORTS • If there is any way to turn back the clock, how many of us would do it? This morning, when Daylight Saving Time kicks in, pretty much everyone. But when faced with the metaphorical, looking back on our past successes and failures, the question is a lot harder to answer, isn’t it?

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Mar 8 • 4:56 AM EDT • Sports • spokesman.com
Can The Critters in Your Mouth Cause or Cure Disease?

By Carole Tanzer Miller HealthDay ReporterSATURDAY, March 7, 2026 (HealthDay News) — No matter how much you brush, floss and rinse, there’s a zoo colonizing your teeth, gums and tongue. Billions of microscopic critters called microbes make their home in your mouth, and scientists studying them ...

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Mar 7 • 7:00 AM EST • Health • usnews.com
Guest column | The surprising health benefits of natural light exposure

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see benefits, and how to get it safely.

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Mar 7 • 6:00 AM EST • Health • washingtonpost.com
Boys State Hockey Tournament bringing much-needed business to downtown St. Paul
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Mar 6 • 2:43 PM EST • Business • cbsnews.com
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NFL salary cap tracker: How much cap space does each team have going into free agency?
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Mar 6 • 12:48 PM EST • Sports • sports.yahoo.com
Here's How Much Faster MacBook Air Gets With M5 Chip vs. M4 Chip

We now know how much faster the new MacBook Air with the M5 chip is compared to the previous model with an M4 chip, courtesy of a Geekbench 6 result shared by TechRadar's Lance Ulanoff. However, given the 14-inch MacBook Pro and the iPad Pro were already updated with the M5 chip last year, the result is not too surprising. Ulanoff ran Geekbench on a MacBook Air with an M5 chip, which has a 10-core CPU.

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Mar 6 • 10:42 AM EST • Technology • macrumors.com
Scientists say most of what you do each day happens on autopilot

Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these habits actually support our personal goals, helping us follow through on things like healthy routines. The key to lasting change, scientists say, is building new positive habits while disrupting the cues that trigger bad ones.

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Mar 6 • 7:00 AM EST • Science • sciencedaily.com
Why are college sports and private equity converging? Here are the best-case scenarios

Private equity cash infusions into college sports come with plenty of much-discussed criticism and skepticism. So what's the case for it?

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Mar 6 • 6:30 AM EST • Sports • nytimes.com
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