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Bills' Tre'Davious White slams helmet after decisive pass interference call, channeling Buffalo fans' frustration
Bills fans were already mad about a controversial interception, then had to contend with pass interference and unsportsmanlike conduct penalties that assured a Broncos playoff win.
Is it time to uncap the market in college sports? Top industry brass already pushing for major change
Apple iPhone 18 Pro: Render video reveals all new features in three colors
Aside from the first iPhone Fold, this year will see only two regular new iPhone models for the first time: the iPhone 18 Pro and the iPhone 18 Pro Max. The new features of the iPhone 17 Pro successors already appear to be set in stone and are nicely visualized in a recent render video.
Goodbye to drinking water: “Day Zero” will arrive sooner than you thought, and science already knows when and where it will happen
Day Zero is closer than it looks. A new study maps when and where drinking water shortages could hit first.
The Republican megadonor funding Maine’s referendum on transgender girls in sports
Organizers say the campaign has already gotten enough signatures from registered voters to make the 2026 ballot.
Surprise TMNT Leak Appears In Lorwyn Eclipsed Prerelease Pack
MTG Lorwyn Eclipsed spoiler season is barely cold, and already we've received a TMNT leak in the form of Shark Shredder, Killer Clone!
Kyle Tucker joins the Dodgers: Predicting the lineup with Ohtani, Betts and Freeman
Tucker joins an impressive roster that already includes Shohei Ohtani, Mookie Betts and Freddie Freeman
Turner Loesel: Florida's AI laws are stronger than you think
Florida already has a strong legal floor for AI accountability lawmakers should respect and reinforce.
3 Democrats already challenging Neal Dunn see opportunity in CD 2 following retirement news
Nic Zateslo, Amanda Maria Green and Yen Bailey have all been on the trail since last year.
The RAM Shortage Is Killing Nvidia's Cheapest GPU for 4K Gaming
We can already tell 16GB graphics cards will become an exclusive commodity in 2026.
Trump releases health policy outline
The White House’s proposal includes many health policies the president has already publicly supported.
Treasury Wine Drops Most in a Month on New Risk to US Business
Treasury Wine Estates Ltd. shares fell the most in a month after reports that an American distributor may sell its operations raised the prospect of further disruption to the company’s already struggling US business.
Someone’s Galaxy Z TriFold display already spontaneously broke
Samsung’s new Galaxy Z TriFold looks incredible – all the more so in person – but also came with the...
Julio Iglesias faces claims female staff were told to have sexual health tests, say reports
Spanish singer, 82, had already been accused of sexually assaulting two female former employees
PS1 Ridge Racer Poised for PS5, PS4 via PS Plus Premium
When superior arcade version already exists
Hochul talks Trump, Mamdani in her State of the State speech
Hochul delivered her vision for the next year to New Yorkers, while also reminding them of what she’s already done.
Clearwater Central Catholic (Fla.) reveals 2026 high school football schedule
Yes we know, the 2025 high school football season literally just ended, but when it comes to the prep gridiron, it never sleeps around the nation and especially in the state of Florida. One thing that is evident already is teams are getting a head start on putting together and even finalizing their schedules for […]
Hytale is Twitch's most-watched game as devs finally release Minecraft rival they've "waited ten years" for
Developers and fans celebrate the much-anticipated release of Minecraft rival Hytale, which has already topped the Twitch charts.
Just released, and already Japan's best-selling camera – leaving 100MP flagship far behind
Fujifilm and Sony's latest releases storm Japan's sales charts, flipping the rankings almost overnight
Chicago business closures are already piling up in 2026
Many of the restaurants made decisions to close around New Year's Eve.
JPM26: Bristol Myers CEO to ‘cast a broad net’ as business development remains a top priority
San Francisco—Bristol Myers Squibb is already aiming to launch more than 10 new medicines by 2030. | Bristol Myers Squibb is already aiming to launch more than 10 new medicines by 2030. But to hear CEO Chris Boerner, Ph.D., tell it, “business development remains a top priority” for the company’s capital allocation strategy heading into 2026.
Astronomers may have already spotted the 'Great Comet of 2026' — and it could soon be visible to the naked eye
Recently discovered Comet C/2025 R3 (PanSTARRS) will make its closest approach to the sun and Earth in late April and could potentially be visible to the naked eye. It may end up being the brightest comet of the year.
PC Game Pass adds Quarantine Zone: The Last Check in surprise drop
Alongside the many games already confirmed for the service this month, PC Game Pass adds zombie sim Quarantine Zone: The Last Check today.
Marrying for health insurance? The ACA cost crisis forces some drastic choices
While Congress debates bringing back Affordable Care Act subsidies , many Americans have already made life-altering decisions to afford health care.
West Hartford Business Buzz: January 12, 2026 - We-Ha
A round-up of openings, closings, and other news about West Hartford businesses. Business Buzz is sponsored by NBT Bank, and we are very thankful for their support! By Ronni Newton I'm not sure how it got to be Jan. 12 already – but then again I don't mind time flying through the
House Speaker Mike Johnson already had a tiny majority to work with. It just got even smaller.
A resignation and a death in the Republican ranks leave Mike Johnson and Steve Scalise with no room for errror.
How Iowa’s U.S. representatives voted on health care subsidies bill
The subsidies expired at the end of 2025 and were enhanced during the COVID-19 pandemic, increasing financial assistance for people already eligible and expanding eligibility for others.
The Moto G Power (2026) is now available in the US
You can already grab it from a handful of places. Motorola unveiled the Moto G Power (2026) back in mid-December, and today the phone has become available...
Contributor: The year's new political fault lines are already forming
An ICE shooting in Minnesota. A rift in the GOP over foreign interventions. A looming nightmare for Democrats over government waste.
Mid City Ballroom seeks rezoning to obtain alcohol license
Mid City Ballroom, the intimate concert venue on South Acadian Thruway, has submitted a rezoning application as it looks to move away from its long-running BYOB model and begin selling alcohol on … Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all […]
Venezuelan business owner in Tempe shares story of fleeing his country
While the country has remained stable, some business owners in the Valley are already anticipating disruptions in merchandise.
How Venezuela Is Already Rattling Republican Thomas Massie’s Primary Race
Most Republicans are on board with Trump’s aggression. Not Thomas Massie.
Health officials promote vaccination amid surging flu season
Massachusetts health officials are encouraging everyone to get a flu shot amid a surge in illnesses already linked to the deaths of at least 29 adults and four children.
OpenAI launches ChatGPT Health in a push to become a hub for personal health data
ChatGPT Health allows users to connect medical records, wellness apps, and wearable data to the chatbot, which many already use for health-related advice
Lombardo to lead 2026 ballot initiative to keep transgender athletes out of female sports
Gov. Joe Lombardo announced Wednesday he’s leading a petition to amend the Nevada Constitution to keep transgender athletes out of girls’ and women’s sports, even though there are already bans in place at the state and national level.
Campaigning under threat: How political violence is already shaping the next Democratic primary
After a year in which the assassinations of Charlie Kirk and former Minnesota House Speaker Melissa Hortman were just among the highest-profile horrors, managing the fear of violence has become a central feature of political campaigns. That fear is part of the conversations many Democrats who could be competitors for the White House are having with each other, comparing notes and anxieties, according to several people familiar with the conversations who spoke on condition of anonymity.
Colorado chose politics over public safety and now our communities pay the price
By Chris Richardson and Max Brooks This week, federal authorities arrested Jose Barrera-Bolanos in Denver. He is an illegal immigrant who had already been convicted of sexually assaulting a child. That fact alone should stop every parent, grandparent and lawmaker in Colorado in their tracks. This was not a minor offense. This was not a […]
$10M lawsuit filed against Houston business owner accused of making deepfake sexual content of influencer
A Houston business owner, already facing criminal charges after being accused of impersonating a Houston internet influencer and creating fake nude images of her, is now facing a multi-million dollar lawsuit.
New Jersey company buys four Capital Region health care properties
Essential Properties Realty Trust, a New Jersey-based company, has acquired four health care properties in the Capital Region for a combined $28.9 million. The properties are Carpenter House of… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content from any […]
Aqara's New Home Sensor is Blind but Brilliant: Here's How It Watches You
This all-purpose presence sensor is a master at monitoring indoor activity and linking it to smart home features you already use.
11,000-year-old dog skulls reveal a hidden origin story
Dogs began diversifying thousands of years earlier than previously believed, with clear differences in size and shape appearing over 11,000 years ago. A massive global analysis of ancient skulls shows that early dogs were already adapting to different roles in human societies. This challenges the idea that dog diversity is mainly a product of recent breeding. Instead, it points to a long process of coevolution between humans and their earliest canine companions.
The poison frog that fooled scientists for decades
Researchers discovered that a poison frog species described decades ago was based on a mix-up involving the wrong museum specimen. The frog tied to the official species name turned out to be brown, not the colorful animal shown in the original photo. After tracing old records and images, scientists corrected the error and reclassified the frog as part of an already-known species. The case underscores how vital museum collections are—and how even small mistakes can ripple through science for years.
NVIDIA announce a native Linux app for GeForce NOW
NVIDIA already added Steam Deck support for GeForce NOW and they're now expanding it with a dedicated Native Linux app for desktops.
Nvidia Announces DLSS 4.5 - New Transformer Model Already Live
Ambitious "Dynamic Frame Generation" coming "Spring 2026."
Georgia state budget, personal income tax, among top issues for 2026 Georgia General Assembly
The new year is just getting underway, and it’s already a busy time for politics in Georgia ahead of the annual legislative session. WABE’s politics reporter Rahul Bali returned to “Closer Look” to talk more about Atlanta Mayor Andre Dickens' swearing-in ceremony and preview the upcoming legislative session.
Miami-Dade: When local politics become rogue US foreign policy
South Florida's anti-Castro lobby is already rallying for Cuba next after Saturday's regime change operation in Venezuela
What’s New in Statesboro: 2025 Business Openings, Expansions, and Coming Soon
Hey, Statesboro, you’ve been busy. From new openings and expansions in 2025 to projects already lined up for 2026, here’s a look at what came to the Boro and what’s still ahead.
Ondas Holdings (ONDS) Climbs 30% on Business Transformation
We recently published 10 Stocks Already Shocking 2026 With Massive Gains. Ondas Holdings Inc. (NASDAQ:ONDS) was one of the top performers last week. Ondas Holdings soared by 29.95 percent week-on-week as investors took its recent corporate rebranding as cue for a broader business transformation. Effective in the first quarter of the year, Ondas Holdings Inc. […]
Three free agents Barcelona should consider signing in the summer
As Barcelona look ahead to the summer transfer window, planning is already centred around realism rather than luxury. Financial limits remain tight, and that means free agents will once again be a ke...
UFC On Paramount+ Launch ‘Already Better Than ESPN’
Ultimate Fighting Championship (UFC) officially launched its new interface and library on Paramount+ this weekend and fight fans are having a field day. In case you didn’t know, UFC on ESPN is no longer a thing. The premier MMA organization struck a massive $7.7 billion deal with Paramount+ last year to begin streaming fights, live […]
A PvP Analysis on Community Day Classic Empoleon
Happy New Year, dear readers! 🥳 There is barely time to catch up on the sleep lost watching New Year’s festivities 🥱 before our first event of 2026 is already upon us: Community Day Classic Empoleon is THIS weekend, Sunday the 4th, from 2:00pm to 5:00pm locally. And the only summary I think I need to provide […]
Lake Chelan Health Hospital Welcomes First Baby of the New Year - Lake Chelan News and Information
Taylor Owyn Denney was born on New Year's Day information released, pictured are Kaitlynn and Daytin Denney with baby Taylor alongside Juliana England, OB Labor and Delivery nurse and manager While many in the community were still sleeping in after ringing in the New Year, the Labor and Delivery team at Lake Chelan Health Hospital was already
2026 IIHF World Juniors Championships: Playoffs Open Post and Gamesthread
It’s the final two days of the group stage, but things already seem pretty set.
A NATO-Russia war would be bloodier than Ukraine, where 'golden hour' is already gone, officer says
Drones have turned the front line into a kill zone, and made casualty evacuation extremely difficult and dangerous.
Corsair Reportedly Cancels User's PC Order, Hikes The Price By $800
It appears that these companies can take advantage of market volatility without facing meaningful repercussions Corsair is Reportedly Changing PC Prices Significantly; Cancels User's Order Without Reason So, it appears that PC vendors are no longer hesitant to hike prices of their products, and Corsair is a recent example. While PC price hikes are common these days, what's not acceptable is cancelling the already placed order without any valid reason. A Redditor just reported that he became a victim of such an incident after he placed an order for a Corsair pre-built system two days ago. Related Story ASUS Announces […]
The Most Anticipated Games of 2026
2026 is shaping up to be a huge year for games, with major sequels, long-awaited releases, and big new projects already lined up.
There is as much life left to discover on planet Earth as that which is already known
Around 16,000 new species are described each year, but most animals and plants are listed as threatened as soon as they are brought to light
The Clown-Car Congressional Race That Could Show Where Democrats Are Heading
The crowded NY-12 primary is already full of competing visions for the party's future.
NVIDIA GeForce RTX 5090 prices already pushing toward $4,000
RTX 5090 price climbing, but where's the peak? Not a single day has passed in the new year, and RTX 5090 pricing is already hitting a record high for the
These acts are set to perform at Blossom, Rocket Arena in 2026 so far
From country to pop and R&B, a number of musical acts are already set for Greater Akron venues in the new year. Here's the 2026 schedule so far.
How Trump upended the federal government in 2025
As President Donald Trump’s first year back in the White House winds down, he has already transformed and upended the federal government.
Golden Nuggets: 2026 is already looking brighter than 2025
Your daily San Francisco 49ers news for January 1st, 2026
Increased Health Care Costs Will Drag on Consumer Spending, Says Rohit Chopra
Rohit Chopra, former head of the US Consumer Financial Protection Bureau, says that the expiration of ACA subsidies will impact already struggling consumers as health care costs rise and more people turn to credit cards to pay for care. (Source: Bloomberg)
Tricare After Active Duty: What Actually Happens to Your Health Insurance
Many service members don't sort out their civilian health insurance until they're already out and scrambling. The confusion costs money and creates gaps in coverage that leave families exposed.
Mount Horeb small business launches cream liqueur made with Wisconsin dairy
A small business in Mount Horeb recently launched a new cream liqueur that’s already in more than 50 locations across the state.
2XKO appears to leak its console and Season 1 release date... again
2XKO has been in the hands of PC players for a few months already, and it seems now we know when console owners can get in on the action too.Riot Games appears to have accidentally posted a trailer early ...
What we know about Samsung Galaxy S26: Leaks, rumors, specs
Rumors are already swirling about Samsung’s next flagship.
There's a Surprisingly Easy Way to Remove Microplastics in Drinking Water
You may already be doing it.
Bengals fans believe they already won the Logan Wilson trade
It is way too early to call any kind of winner in the Logan Wilson trade.
Close Up: Taking a look at Iowa politics in 2025 and what's ahead in 2026
After a turbulent political year, Iowa is already looking toward a high-stakes 2026.
Nemo releases Street Fighter 6 tier list where C. Viper is not looking too hot at all
The third competitive season for Street Fighter 6 is already almost complete in terms of official tournaments with 46 out of 48 players qualified for Capcom Cup 12, and we've seen the game's meta shift a decent bit ...
PS6 Already Has A Problem And It's No One's Fault, Can't Be Fixed
PlayStation 6 might already have a problem that can't be fixed
Shaping 2025 in Minecraft
Can you believe we’re wrapping up the year already? I can’t, but I also famously don’t know how time works. And I don’t intend to learn now! Instead, I want to spend this time looking at the incredible things you – the Minecraft community – have done recently.
Bishop Verot (Fla.) reveals 2026 football schedule
Yes we know, the 2025 high school football season literally just ended, but when it comes to the prep gridiron, it never sleeps around the nation. One thing that is evident already is teams are getting a head start on putting together and even finalizing their schedules for the 2026 high school football season. It’s […]
Samsung might start using Chinese OLED displays in its flagship phones
BOE already supplies display panels to Apple, it might as well take on Samsung as a customer too.
What Science Reveals About Money and a Happy Retirement
Whether you’re still planning or already retired, these research-based insights point the way to your best post-work life.
A surprising brain cleanup reduced epileptic seizures and restored memory
A new study suggests temporal lobe epilepsy may be linked to early aging of certain brain cells. When researchers removed these aging cells in mice, seizures dropped, memory improved, and some animals avoided epilepsy altogether. The treatment used drugs already known to science, raising the possibility of quicker translation to people. The results offer new hope for patients who do not respond to existing medications.
Has the 2025 Rally in MSG Entertainment Already Gone Too Far?
If you are wondering whether Madison Square Garden Entertainment is still a bargain after its recent run, or if the easy money has already been made, this breakdown is for you. The stock has climbed 5.7% over the last week, 15.4% over the past month, and 52.6% year to date, with a 64.1% gain over the past year reshaping how the market is viewing its potential. Investors have been reacting to a stream of venue and live-event related headlines, including ongoing buzz around premium experiences...
AMC Entertainment Stock Hits All-Time Low Despite Avatar Success, Billionaire Buy-In
AMC Entertainment Holdings Inc (NYSE:AMC) stock hit a new all-time low Tuesday at $1.64, even as the company reported its strongest pre-Christmas weekend since 2021. Here’s what investors need to know. Don't Miss: These five entrepreneurs are worth $223 billion – they all believe in one platform that offers a 7-9% target yield with monthly dividends 7 Million Gamers Already Trust Gameflip With Their Digital Assets — Now You Can Own a Stake in the Platform What To Know: The bearish price action s
Patriots Clinching Scenarios For Week 17
The New England Patriots have already clinched a spot in the playoffs, but they can clinch the AFC East in Week 17. Clinching the division would guarantee a home playoff game. The Patriots can clinch in two ways, but not with a loss. They can clinch the division with a win and a Buffalo Bills […]
Culture change: How 2025 is incomparable to McCarthy’s final season
Some argue the Cowboys have nothing to play for since they're already eliminated from the postseason but that couldn't be further from the truth
OnePlus 'Turbo' certainly looks like a phone with a big battery in leaked images [Gallery]
OnePlus has already confirmed its plans to launch a new “Turbo” series of devices, and a leak offers up a...
NY advocates raise concerns over gender-related proposals
Advocates said the new stance could cause harm to a population that’s already vulnerable.
How Trump’s attacks on ‘climate alarmism’ have already transformed U.S. science
Experts say the cuts to the federal workforce and climate science funding could cause decades of loss in human knowledge and discovery.
As Colorado’s soon-to-be majority, independent voters will determine state’s political future
Colorado, and Coloradans, value independence. Now that we’ve flipped the page on a new election year calendar, we will soon discover just how much we value our Independents as well. Unaffiliated or, as they prefer to be known, “independent” voters already outnumber Democrats and Republicans combined in Colorado. Soon they will cross the 50% threshold […]
Vikings claim former Colts backup QB off waivers
According to NFL Network’s Tom Pelissero, the Minnesota Vikings have claimed recently waived Indianapolis Colts backup quarterback Brett Rypien off waivers, with starter J.J. McCarthy (hand) already out this week: Before this past Monday’s primetime game, the Colts waived Rypien, who had previously been signed to the active roster a week prior to serve as […]
Has Fox’s 2025 Surge and Sports Focus Already Been Priced In?
Wondering if Fox is still a buy after its big run, or if the easy money has already been made? You are not alone, and that is exactly what we are going to unpack here. The stock has been on a tear, climbing 4.8% over the last week, 12.2% over the past month, and 50.5% year to date, with multi year returns of 150.6% over 3 years and 171.1% over 5 years reshaping investor expectations. Behind those gains, investors have been reacting to Fox's strategic push into live sports and news...
This new 3D chip could break AI’s biggest bottleneck
Researchers have created a new kind of 3D computer chip that stacks memory and computing elements vertically, dramatically speeding up how data moves inside the chip. Unlike traditional flat designs, this approach avoids the traffic jams that limit today’s AI hardware. The prototype already beats comparable chips by several times, with future versions expected to go much further. Just as important, it was manufactured entirely in a U.S. foundry, showing the technology is ready for real-world production.
An LSU professor’s tips for responsible AI adoption in business
As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]
Windows 11 driver hack boosts NVMe SSD performance by up to 85%
Windows Server 2025 now features a new NVMe driver, and users are already reaping performance benefits in Windows 11 through registry edits.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
'The ambition around the club feels different now'
Ethan Ampadu was immense, setting the tempo from the back and leading like a proper captain, calm in possession but aggressive when it mattered. The atmosphere lifted every time he stepped in to break up play. The free transfer signing of Dominic Calvert-Lewin already looks inspired.
49ers playoff picture: How win over Colts impacts postseason chances
San Francisco already clinched a playoff berth but finds itself in the thick of the NFC West and wild card races.
Health experts warn of 'super flu' surge as Christmas approaches
As Christmas approaches, health experts are warning about a surge in flu cases driven by a variant dubbed the "super flu," which has already affected millions this year.
EPA administrator signals faster permitting, industry collaboration at LABI roundtable
The Louisiana Association of Business and Industry earlier this month hosted a business roundtable with EPA Administrator Lee Zeldin, giving Louisiana business leaders a rare chance to engage face… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content from any […]
The internet just made a 300TB copy of Spotify!
Nearly all of Spotify has been scraped, and it's already on torrents.
Turning Point exposed a brewing MAGA civil war. Can JD Vance unite it?
This weekend’s gathering of young Republicans and conservative influencers in the Arizona desert offered a glimpse into the divisions already fraying President Donald Trump’s coalition even before its lame-duck leader is out of the picture.
Politics chat: Redacted Epstein files released; Trump under pressure about economy
Extensive redactions of the Epstein files add to the political pressure President Trump is already under for his handling of the economy.
Some Americans are already thinking about the 2028 election: CNN poll
About half of Americans say they’ve already given the 2028 presidential election, set to be the first race since 2016 without a sitting president vying for the nomination on either side, at least some thought, according to a new CNN poll conducted by SSRS.
One of the Best PS3 Games Comes to PS5 And Instantly Becomes One of the Most-Played Games on PSN
One of the best PS3 games is now available on the PS5, and it's already topping the most-played charts on PSN.