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What are asteroids really made of? New analysis brings space mining closer to reality

Scientists are digging into the hidden makeup of carbon-rich asteroids to see whether they could one day fuel space exploration—or even be mined for valuable resources. By analyzing rare meteorites that naturally fall to Earth, researchers have uncovered clues about the chemistry, history, and potential usefulness of these ancient space rocks. While large-scale asteroid mining is still far off, the study highlights specific asteroid types that may be promising targets, especially for water extraction.

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Dec 24, 2025 • 7:00 PM EST • Science • sciencedaily.com
AFC North Recap Week 16: Steelers jump to overwhelming favorites

The Pittsburgh Steelers’ playoff odds surged in Week 16 while the Baltimore Ravens’ plummeted.

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Dec 24, 2025 • 6:17 PM EST • Sports • baltimorebeatdown.com
Lessenberry: A fateful year awaits in Michigan politics

LANSING — Well, it’s Christmas, and I hope everyone reading this, whatever your beliefs may be, is having a wonderful and relaxing day. While this isn’t ...

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Dec 24, 2025 • 5:00 PM EST • Politics • toledoblade.com
Bears merch flying off the shelves at sports collectible shops ahead of playoffs

Since the team’s victory against the Green Bay Packers, player jerseys and other Bears merchandise have been the top sellers for Chicago retailers.

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Dec 24, 2025 • 4:49 PM EST • Sports • chicago.suntimes.com
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High school girls hockey All-Star game highlights growth of the sport on Long Island

"It's such a great thing for women's hockey," Zoe Varkaris said. "It's taken a while to get this far."

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Dec 24, 2025 • 4:10 PM EST • Sports • newsday.com
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Obamacare sign-ups are steady, but warning signs emerge

While sign-ups are above 2024, some states are concerned about higher terminations, fewer new enrollees and more consumer calls for help. If Congress fails again to extend enhanced subsidies in January, they say enrollment could drop.

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Dec 24, 2025 • 4:00 PM EST • Health • politico.com
Knicks' Miles McBride: Listed as out for Thursday

Knicks' Miles McBride: Listed as out for Thursday

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Dec 24, 2025 • 3:55 PM EST • Sports • cbssports.com
So This Is Why Trump Didn’t Want to Release the Epstein Files

The latest batch includes many new references to Trump—and enough ammunition for Congress to keep pressing.

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Dec 24, 2025 • 2:49 PM EST • Politics • theatlantic.com
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DOJ says it may need a ‘few more weeks’ to finish releasing Epstein files

More than a million more documents could be relevant to the Epstein case

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Dec 24, 2025 • 2:28 PM EST • Politics • spectrumlocalnews.com
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DOJ says it may need a ‘few more weeks’ to finish releasing Epstein files

More than a million more documents could be relevant to the Epstein case

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Dec 24, 2025 • 2:28 PM EST • Politics • spectrumlocalnews.com
Bill Chisholm’s first business venture was in journalism, and other anecdotes about the new Celtics owner

Feast on a few leftover tales that didn't quite make the cut in the Globe's recent profile of the team's lead governor.

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Dec 24, 2025 • 12:57 PM EST • Business • bostonglobe.com
Year in review: Trump, gerrymandering & redistricting : The NPR Politics Podcast

As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore how President Trump pushed Republican-led states to redraw congressional maps with the hope of getting more Republican members of the House of Representatives, and how that led to an escalation of partisan gerrymandering throughout the country.This episode: senior White House correspondent Tamara Keith, and voting correspondents Miles Parks & Ashley Lopez.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.

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Dec 24, 2025 • 12:00 PM EST • Politics • npr.org
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Democratic-led states sue HHS over proposal targeting hospitals that offer transgender care to minors

Eighteen Democratic-led states and the District of Columbia filed a lawsuit Tuesday challenging a new Trump administration policy seeking to bar transgender care for minors at federally-funded hospitals.

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Dec 24, 2025 • 11:35 AM EST • Politics • cnn.com
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When Does the VA Cover Care at Non-VA Facilities?

Understanding community care, emergency coverage and urgent care rules under the VA MISSION Act.

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Dec 24, 2025 • 10:45 AM EST • Health • military.com
Exclusive: OnePlus Turbo Leaks In Live Images With Massive 9,000mAh Battery and 144Hz Display

This is the upcoming OnePlus Turbo while will be making its way to India fairly soon. This device is using the codename 'Prado' and has some pretty

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Dec 24, 2025 • 10:38 AM EST • Technology • androidheadlines.com
Federal Health Programs Will Cover Up To $500 Worth Of CBD For Certain Patients By April, Trump Official Dr. Oz Says

A top Trump administration health official said last week that his agency will soon launch a novel program to have Medicare cover the costs of CBD for certain patients. But while the administration has not yet released specific details about the initiative’s rollout, one cannabis company that says it’s partnering with the government on the […]

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Dec 24, 2025 • 10:37 AM EST • Health • marijuanamoment.net
Breakthrough Listen Searched Interstellar Object 3I/ATLAS For Technosignatures During Its Closest Approach To Earth

The team found nine "events" that they investigated further. Meanwhile, another team looked at the "non-gravitational" acceleration of the comet, finally pinning down a better estimate of its size.

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Dec 24, 2025 • 9:15 AM EST • Science • iflscience.com
The Year in Entertainment 2025: The TV that was top

The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.

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Dec 24, 2025 • 8:53 AM EST • Entertainment • willmarradio.com
Samsung's latest Odyssey gaming monitor has a 32-inch 6K screen with glasses-free 3D

Ahead of CES 2026, Samsung has unveiled a number of impressive gaming monitors including a couple of "world's first" models.

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Dec 24, 2025 • 8:00 AM EST • Technology • engadget.com
Galaxy Z TriFold vs. Huawei Mate XT: One Is the Most Versatile Phone I've Ever Used

Samsung's Galaxy Z TriFold and Huawei's Mate XT, part of a new category of phones called "trifolds," offer diverging experiences when it comes to using them.

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Dec 24, 2025 • 8:00 AM EST • Technology • cnet.com
Get Ready to Start Hearing About Aileen Cannon Again

The Florida-based judge is likely to once again play a central role in politics in the new year.

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Dec 24, 2025 • 8:00 AM EST • Politics • theatlantic.com
Jason Kelce adds N.J. hot sauce company to post-NFL business portfolio

The longtime Philadelphia Eagle is using his profile to help Hank Sauce, originally made in Sea Isle City.

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Dec 24, 2025 • 7:45 AM EST • Business • nj.com
Taiwan is getting plenty of missiles and drones from the US. A top business leader says the arsenal is out of balance.

Recent US weapons packages to Taiwan have largely been asymmetric capabilities, but Taiwan needs more advanced systems as well, an official said.

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Dec 24, 2025 • 7:26 AM EST • Business • businessinsider.com
Do You Have 'Ghost Poops'? Here's What That Says About Your Health.

Pay attention before you flush the toilet.

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Dec 24, 2025 • 7:00 AM EST • Health • huffpost.com
Madeleine’s Shin Splint Scare Leads to Leg-Saving Play at MU Health Care

Madeleine cherished the camaraderie of college soccer, but recurring injuries — including a chronic stress fracture in her right tibia — ultimately ended her career and required surgery during Thanksgiving break in 2022. A surgical complication involving a nerve block caused severe damage, leading her surgeon to refer her to MU Health Care’s Limb Preservation Program.

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Dec 24, 2025 • 7:00 AM EST • Health • muhealth.org
AI supercharges scientific output while quality slips

AI writing tools are supercharging scientific productivity, with researchers posting up to 50% more papers after adopting them. The biggest beneficiaries are scientists who don’t speak English as a first language, potentially shifting global centers of research power. But there’s a downside: many AI-polished papers fail to deliver real scientific value. This growing gap between slick writing and meaningful results is complicating peer review, funding decisions, and research oversight.

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Dec 24, 2025 • 7:00 AM EST • Science • sciencedaily.com
2025 Unfiltered: Moments that marked Colorado’s decidedly off-kilter political year

From the flurry of executive orders that ushered in President Donald Trump’s second term to a blizzard of lawsuits filed by the state’s Democratic officials, the state’s political year was marked by near-constant conflict between the GOP-controlled federal government and the Democrats who run Colorado. The year saw the Trump administration step up immigration enforcement […]

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Dec 24, 2025 • 7:00 AM EST • Politics • coloradopolitics.com
The 6 big Wisconsin political stories to watch for in 2026

From legislation to upcoming elections and court decisions, here are six issues to watch in 2026.

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Dec 24, 2025 • 6:02 AM EST • Politics • jsonline.com
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Listen to Radio Iowa's top news and sports stories in Iowa

Radio Iowa’s news and sports staff has compiled “year in review” reports since 1994 and you may listen to the reports for 2025 below. Radio Iowa’s Top News Stories, anchored by Matt Kelley. AUDIO Radio Iowa’s Top Business Stories, anchored by Dar Danielson. AUDIO Radio Iowa’s Top Political Stories, anchored by O. Kay Henderson. AUDIO […]

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Dec 24, 2025 • 6:00 AM EST • Sports • radioiowa.com
Movies and TV shows casting across the US

Backstage compiled a list of movies and TV shows casting across the US.

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Dec 24, 2025 • 5:31 AM EST • Entertainment • wyomingnewsnow.tv
Check your physics knowledge with our bumper end-of-year quiz

Try our new interactive end-of-year quiz compiled by Colin White

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Dec 24, 2025 • 5:00 AM EST • Science • physicsworld.com
‘It’s perpetuated this news cycle’: Frustration mounts in Trump’s orbit about messaging on latest Epstein documents

When the Justice Department released a first batch of Jeffrey Epstein files on Friday that included photographs of former President Bill Clinton, White House officials raced to amplify the importance of the new documents.

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Dec 24, 2025 • 4:00 AM EST • Politics • cnn.com
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BP to Sell Majority Stake in Castrol Business for $6 Billion

The UK oil giant will divest a 65% stake, retaining the remaining interest via a joint venture, it said Wednesday. BP is shedding assets to reduce debt and turn around years of lagging performance that put the company in the crosshairs of activist shareholder Elliott Investment Management. It kicked off the sale process for Castrol back in February, when then-Chief Executive Officer Murray Auchincloss unveiled a strategic reset, promising to refocus on oil and gas, slash costs and reduce debt.

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Dec 24, 2025 • 2:44 AM EST • Business • finance.yahoo.com
NJBIA Business Outlook Survey Spotlight: NJ's Economic Climate

NJBIA released its 67th annual Business Outlook Survey on Dec. 2. While much of the attention of the survey focused on 2055 energy cost increases and

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Dec 24, 2025 • 12:53 AM EST • Business • njbia.org
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Asian Legal Business Again Recognizes Ning Zhang Among the Top Dealmakers in Asia

Partner Ning Zhang has been named to Asian Legal Business’s 2025 Dealmakers of Asia list. This marks the third consecutive year he has been recognized among the region’s most influential and accomplished legal professionals who have made significant contributions to the dynamic landscape of Asian business law and are shaping the future of dealmaking across the continent.

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Dec 24, 2025 • 12:00 AM EST • Business • morganlewis.com
Broncos vs. Chiefs 2025 Prediction, Odds, Picks

Preview the Week 17 matchup between the Denver Broncos and Kansas City Chiefs with predictions, odds, over/under, spread, betting lines and more.

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Dec 23, 2025 • 8:43 PM EST • Sports • foxsports.com
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Jeffrey Epstein's wills listed former bank CEOs and other Wall Street figures as possible estate executors

Jeffrey Epstein's wills named figures like Larry Summers and Jes Staley as possible executors, DOJ files show.

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Dec 23, 2025 • 8:25 PM EST • Business • businessinsider.com
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Year in Review: A great year for entertainment in NH

It’s been a year of milestones, achievements and unforgettable moments in New Hampshire’s arts and entertainment scene.

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Dec 23, 2025 • 8:00 PM EST • Entertainment • unionleader.com
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Hong Kong firms hoping new southbound travel scheme will drive more business

Social media users are selling driving courses to Guangdong car owners while local companies are offering perks to attract business.

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Dec 23, 2025 • 7:30 PM EST • Business • scmp.com
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Redacted Material in Some Epstein Files Is Easily Recovered

The ease of recovering information that was not properly redacted digitally suggests that at least some of the documents released by the Justice Department were hastily censored.

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Dec 23, 2025 • 7:10 PM EST • Politics • nytimes.com
This tiny peptide could help stop brain damage after injury

A four–amino acid peptide called CAQK has shown powerful brain-protective effects in animal models of traumatic brain injury. Delivered through a standard IV, it zeroes in on injured brain tissue, calming inflammation and reducing cell death while improving recovery. The peptide worked in both mice and pigs, whose brains are closer to humans in structure. Researchers are now preparing to move toward early human clinical trials.

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Dec 23, 2025 • 7:00 PM EST • Science • sciencedaily.com
The Science (and Pseudoscience) of Everyday Life

Everyday life is full of small behaviors we treat as moral choices, scientific truths, or acts of civic virtue—often without much reflection. From abandoned shopping carts to climate guilt over pet ownership, from misplaced faith in statistical “significance” to misunderstandings of animal behavior, these examples reveal how intuition, habit, and oversimplified science shape what we believe.

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Dec 23, 2025 • 7:00 PM EST • Science • acsh.org
Sony WF-1000XM6 rears its head as launch information surfaces in new leak

The long-awaited Sony WF-1000XM6 has reappeared before the end of the year in a new leak. This time, a retailer has hinted at availability and launch colour options ahead of schedule.

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Dec 23, 2025 • 6:53 PM EST • Technology • notebookcheck.net
What is the goal now?

Let’s start with the low bar to clear: as long as our coach doesn’t assault a small child with a projectile, this season will be mostly ok. Of course, Xavier could always schedule a throwaway game so they could sternly pretend to have disciplined the coach. That kind of behavior is usually saved for guys […]

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Dec 23, 2025 • 6:48 PM EST • Sports • bannersontheparkway.com
Analysis: Extreme redactions undercut Epstein files release

Rather than settling matters, the government’s release of the Epstein files has had the opposite effect.

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Dec 23, 2025 • 6:33 PM EST • Politics • cnn.com
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Fresno approves new management deal for Convention and Entertainment Center

A newly approved three-year management agreement signals for the Fresno Convention and Entertainment Center pairs national venue operators charged with driving events, tourism and revenue while addressing operational costs, labor relations and downtown activation. Leaders

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Dec 23, 2025 • 6:25 PM EST • Entertainment • thebusinessjournal.com
Heat's Terry Rozier files motion to dismiss charges in federal sports betting case

Rozier previously pleaded not guilty to wire fraud and money laundering charges

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Dec 23, 2025 • 4:47 PM EST • Sports • cbssports.com
4 takeaways from the latest batch of the Epstein files

The Justice Department has released a new batch of documents related to convicted sex offender Jeffrey Epstein – documents that include many more mentions of President Donald Trump than last week’s dump.

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Dec 23, 2025 • 4:45 PM EST • Politics • cnn.com
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The top Smithsonian science stories of 2025

The Smithsonian advanced our knowledge of the universe on scales big and small in 2025.

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Dec 23, 2025 • 3:00 PM EST • Science • si.edu
Here's what's open for business in Wichita Falls over New Year's

Here's what hours to expect from retailers, grocers and restaurants on New Year's Day in Wichita Falls.

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Dec 23, 2025 • 2:53 PM EST • Business • timesrecordnews.com
<i>D CEO</i> Editors’ Picks: Our Favorite Business Stories of 2025

From investigative reports to surprising profiles of under-the-radar innovators, these are the stories that stood out in the past year.

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Dec 23, 2025 • 2:47 PM EST • Business • dmagazine.com
Seetharaman named S&T’s chair of materials science and engineering

Dr. Sridhar Seetharaman has been named chair of materials science and engineering at Missouri S&T. He will begin his duties in January.

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Dec 23, 2025 • 2:44 PM EST • Science • news.mst.edu
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The battle for control of Warner Bros.: A timeline of key developments

Netflix wants to buy Warner Bros. and HBO, but Paramount refuses to go away, launching a hostile bid. Here's a timeline of key developments.

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Dec 23, 2025 • 1:58 PM EST • Entertainment • latimes.com
The first iPhone Fold dummy shows a radical new design for a folding phone

Someone made a model of the rumored iPhone Fold based on leaked CAD files and it's like nothing we've seen before.

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Dec 23, 2025 • 1:46 PM EST • Technology • macworld.com
Christmas Day sports: Here's a look at the premier matchups on the holiday

The evolution of the Christmas Day sports calendar in the U.S. has given fans a respite if they need a break from family gatherings or just some entertainment while they sip on eggnog.

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Dec 23, 2025 • 1:38 PM EST • Sports • wral.com
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Christmas Day sports: Here's a look at the premier matchups on the holiday

The evolution of the Christmas Day sports calendar in the U.S. has given fans a respite if they need a break from family gatherings or just some entertainment while they sip on eggnog.

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Dec 23, 2025 • 1:35 PM EST • Sports • news4jax.com
Maine's got game: Sports stories that made headlines in 2025

From pro teams to the college scene, it’s been a bustling year for the sports business in Maine.

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Dec 23, 2025 • 1:12 PM EST • Sports • mainebiz.biz
Meet the third-generation Louisiana gas station CEO who chairs trade group for $906B industry

Growing up in the 1990s in tiny Mansura, about 30 miles southeast of Alexandria, Annie Gauthier dreamed of becoming a historian and later toyed with the idea of law school.

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Dec 23, 2025 • 1:00 PM EST • Business • nola.com
Shake Shack rolls out health-oriented menu

The ‘Good Fit’ lineup of curated items focuses on protein while also offering low-carb, vegetarian, and gluten-free options

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Dec 23, 2025 • 12:55 PM EST • Health • nrn.com
UCLA Fielding School of Public Health recognizes 7 distinguished alums as the 2025 'Hall of Fame' honorees

Recipients include Dr. Anne Rimoin, professor in the UCLA Fielding School’s Department of Epidemiology and Gordon-Levin Endowed Chair in Infectious Diseases and Public Health.

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Dec 23, 2025 • 12:34 PM EST • Health • newsroom.ucla.edu
ASTP/ONC seeks relaxation of health IT certification criteria with HTI-5

The proposed rule aims to reduce burdens and costs on health IT developers. It also includes measures to promote FHIR-based interoperability, strengthen information blocking rules and simplify certification of AI models.

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Dec 23, 2025 • 12:31 PM EST • Health • healthcareitnews.com
Watch the new trailer for ‘The Hillside Strangler,’ coming soon to MGM+
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Dec 23, 2025 • 12:00 PM EST • Entertainment • aboutamazon.com
Year in review 2025: A year of accomplishments, milestones for Vanderbilt Health

The following is a roundup of the news that made headlines at Vanderbilt Health in 2025.

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Dec 23, 2025 • 11:49 AM EST • Health • news.vumc.org
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Iowa City sports superfan 'Smiley' dies at 79

One of the most famous sports fans in Iowa has passed away.

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Dec 23, 2025 • 11:08 AM EST • Sports • kcci.com
Ikea has made some of its Matter-compatible smart home devices even cheaper.

As the cost of some electronics continues to skyrocket, Ikea has dropped the price of several of its new smart home accessories. The Myggspray motion and Klippbok water sensors are now down to $7.99 from $9.99, and while the three-pack of the colorful two-button Bilresa remotes launched in the US for $19.99, they’re now $14.99. [Image: Two of Ikea’s new Matter-compatible smart home sensors and its two-button remote are now cheaper in the US. https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/ikea_matter.jpg?quality=90&strip=all]

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Dec 23, 2025 • 10:14 AM EST • Technology • theverge.com
Latest Epstein files name Trump multiple times

In the more than 10,000 files released Tuesday, Jeffrey Epstein’s brother, Mark Epstein, said the sex trafficker was killed because he was going to name co-conspirators.

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Dec 23, 2025 • 10:08 AM EST • Politics • miamiherald.com
This is what the ‘most attractive woman alive’ looks like, according to science | - The Times of India

Trending News: Discover the statistical profile of the 'most attractive woman alive' based on analysis of Maxim's Hot 100 lists from 2016 to 2025, identifying key traits and trends in modern beauty standards.

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Dec 23, 2025 • 9:08 AM EST • Science • timesofindia.indiatimes.com
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Libxml2 Narrowly Avoids Becoming Unmaintained

In an excellent example of one of the most overused XKCD images, the libxml2 library has for a little while lost its only maintainer, with [Nick Wellnhofer] making good on his plan to step down by …

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Dec 23, 2025 • 7:00 AM EST • Technology • hackaday.com
Cone Health Announces New CEO

Dr. Paul Krakovitz will join the leading regional health system in 2026.

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Dec 23, 2025 • 7:00 AM EST • Health • conehealth.com
Venue Adjustments for Intermountain Health Freestyle International Presented by Stifel

PARK CITY, Utah (Dec. 23, 2025) — U.S. Ski & Snowboard announced updates to the Intermountain Health Freestyle International presented by Stifel, originally scheduled to take place at Deer Valley Resort. Due to unseasonably warm weather, both the aerials and moguls World Cup events will be moved.

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Dec 23, 2025 • 7:00 AM EST • Health • usskiandsnowboard.org
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
A Look Back at 2025 in Indiana Politics

From government reform to new data centers, we look back at 2025 in Indiana politics.

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Dec 23, 2025 • 7:00 AM EST • Politics • wfyi.org
The disunity of science is a feature, not a bug

Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.

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Dec 23, 2025 • 7:00 AM EST • Science • iai.tv
MIT scientists strip cancer of its sugar shield

Scientists at MIT and Stanford have unveiled a promising new way to help the immune system recognize and attack cancer cells more effectively. Their strategy targets a hidden “off switch” that tumors use to stay invisible to immune defenses—special sugar molecules on the cancer cell surface that suppress immune activity. Early tests show it can supercharge immune responses and outperform current antibody therapies.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
These 5 Atlanta arts venues will open new or renovated spaces in 2026, 2027

Atlanta has a sizable list of new venues poised to open in the next two years, while favorites like Fernbank Museum and Woodruff Arts Center are getting upgrades.

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Dec 23, 2025 • 7:00 AM EST • Entertainment • ajc.com
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What seven Americans think of rising health care costs

Spoiler alert: They are unhappy.

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Dec 23, 2025 • 7:00 AM EST • Health • motherjones.com
Dodgers' Offseason Work Gets High Grades At This Point

While Los Angeles has just added Edwin Díaz to help its bullpen, that move alone has ballclub in top category in new article.

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Dec 23, 2025 • 6:55 AM EST • Sports • roundtable.io
New batch of Epstein files released featuring more Trump mentions

New set of files released overnight into Tuesday

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Dec 23, 2025 • 6:29 AM EST • Politics • theguardian.com
Video: Why Scientists Are Performing Brain Surgery on Monarchs

Scientists in Texas are studying monarch butterflies to understand how they navigate thousands of miles, possibly by sensing Earth’s magnetic field. Alexa Robles-Gil explains how researchers are examining the butterflies’ brains to find answers.

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Dec 23, 2025 • 5:00 AM EST • Science • nytimes.com
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What does a huge festive meal do to your brain?

Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to our body and brain?

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Dec 23, 2025 • 5:00 AM EST • Technology • bbc.com
Plans for First Watch, Freddy's, Wing Stop and 10 more in Middletown

In a 2-mile stretch of Middletown-Warwick Road, 13 restaurants and shops are among the latest plans by developers

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Dec 23, 2025 • 4:35 AM EST • Business • delawareonline.com
Live updates: Justice Department releases new set of Epstein documents
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Dec 23, 2025 • 4:00 AM EST • Politics • cnn.com
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HARMAN to Acquire ZF’s ADAS Business

STAMFORD, CT – December 23, 2025 – HARMAN International, a global leader in automotive technology and lifestyle audio, and a wholly-owned subsidiary of Samsung Electronics Co., Ltd., today announced that it has entered into a definitive agreement to...

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Dec 23, 2025 • 3:06 AM EST • Business • iprsoftwaremedia.com
LG Display’s new 240 Hz RGB stripe OLED panel could fix one of OLED’s biggest monitor issues

LG Display is set to showcase the world’s first 240 Hz OLED panel with an RGB stripe pixel structure at CES 2026. The new 27-inch 4K display arranges its red, green, and blue subpixels in a straight line and drops the white subpixel to help improve text clarity and color accuracy.

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Dec 23, 2025 • 2:36 AM EST • Technology • notebookcheck.net
Gloria Allred on Epstein files’ partial release: ‘I’m not here for politics. I’m here for justice, for my clients.’
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Dec 22, 2025 • 11:56 PM EST • Politics • cnn.com
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By The Numbers: Purdue 88 Auburn 60

It was another dominating performance for the now #5 ranked Purdue Boilermakers as they dismantled the Auburn Tigers 88-60 inside Gainbridge Fieldhouse for the Indy Classic. With five players scoring in double digits and Braden Smith adding in 14 assists, the Tiger defense was befuddled most of the night as the Boilers scored 1.704 points […]

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Dec 22, 2025 • 11:09 PM EST • Sports • hammerandrails.com
US strikes another vessel in eastern Pacific, killing 1

The US military conducted a strike against a “low-profile vessel” allegedly trafficking drugs in the eastern Pacific Ocean on Monday, killing one person, according to US Southern Command.

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Dec 22, 2025 • 10:26 PM EST • Politics • cnn.com
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Trump reacts to photos made public from the Epstein files
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Dec 22, 2025 • 8:45 PM EST • Politics • cnn.com
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U.S. signs new health deals with 9 African countries that mirror Trump's priorities

Annual U.S. health funding to the nine countries has dropped 49% compared with 2024, while the nations must increase domestic spending and meet political conditions.

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Dec 22, 2025 • 8:17 PM EST • Health • latimes.com
Entertainment Tidbits

Alec Baldwin says he had suicidal thoughts after prosecutors filed a second charge in the fatal Rust shooting. “The people I was most concerned about, the people that I had the deepest pain for, were my wife and my kids,” he said in a new podcast inter...

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Dec 22, 2025 • 7:02 PM EST • Entertainment • vermilioncountyfirst.com
K&C Sports & Entertainment Law Weekly Roundup

DraftKings’ prediction markets went live on Friday, bringing sports event contracts to 17 states that haven’t legalized sports betting, including California, Texas, and Florida.

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Dec 22, 2025 • 7:00 PM EST • Entertainment • jdsupra.com
VISN 8 Innovators Poised to Transform Veteran Care at the 2025 Veterans Health Make-a-thon | VA Tampa health care

VISN 8 continues to lead the way in health care innovation within the Veterans Health Administration.

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Dec 22, 2025 • 7:00 PM EST • Health • va.gov
Should You Use the Shiny or Dull Side of Foil? Reynolds Settles the Debate

While it doesn't matter which side of the foil you cook on, there is a reason one side is shiny and the other is dull. Read on to learn more.

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Dec 22, 2025 • 7:00 PM EST • Technology • eatingwell.com
Trump says US remains in pursuit of oil tanker and it’d be ‘smart’ for Maduro to step down

President Donald Trump said Monday the US remains in active pursuit of an oil tanker off the coast of Venezuela, more than 24 hours after the chase began, while repeating his threats against Venezuelan President Nicolás Maduro.

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Dec 22, 2025 • 6:47 PM EST • Politics • cnn.com
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Trump bemoans destroyed reputations from Epstein files release in first public comments since DOJ release

Trump bemoans destroyed reputations as a result of Epstein files release

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Dec 22, 2025 • 6:44 PM EST • Politics • cnn.com
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Last Call for 12.22.25 – A prime-time read of what’s going down in Florida

A digest of the day's politics and policy while the bartender refreshes your drink.

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Dec 22, 2025 • 6:00 PM EST • Politics • floridapolitics.com
Justice Department’s heavy-handed redactions leave no one happy in the ‘Epstein files’ saga

The Justice Department’s release of the Epstein files — mandated by Congress to be completed last week — is still a work in progress.

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Dec 22, 2025 • 5:59 PM EST • Politics • cnn.com
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Second One UI 8.5 beta breaks a popular Samsung camera app on the Galaxy S25

The Expert RAW app doesn't work on the second One UI 8.5 beta for the Galaxy S25 lineup, unless you manually install an older version.

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Dec 22, 2025 • 5:42 PM EST • Technology • sammobile.com
Medtronic’s diabetes spin-off files for IPO

Make way for MiniMed! Medtronic's diabetes division has filed the necessary paperwork to go public. The company hopes to be traded on Nasdaq under the symbol MMED.

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Dec 22, 2025 • 5:32 PM EST • Business • cardiovascularbusiness.com
Trump critic George Conway files papers for U.S. House bid in New York

George Conway is joining a crowded Democratic race in New York to succeed Rep. Jerry Nadler for his U.S. House seat.

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Dec 22, 2025 • 5:26 PM EST • Politics • washingtonpost.com