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Kuo: Apple's AI Deal With Google Is Temporary and Buys It Time
Apple is preparing to mass-produce its own AI-focused server chips in the second half of 2026 amid reliance on a short-term partnership with Google to meet immediate AI expectations, according to analyst Ming-Chi Kuo. In a new post on X, Kuo said that Apple is facing mounting short-term pressure in artificial intelligence that is shaping its current strategy, even as it continues to pursue long-term control over core AI technologies.
He Started a Business With $850 and Grew It to $2.5 Billion — After This Make-or-Break Moment
Varsity Brands is now a $2.5 billion company, but a mistake early on could have cut the company’s progress short.
The ozone layer is still healing…thanks to science : Short Wave
In the mid-1980s, scientists published a startling finding–a giant hole in the ozone layer over Antarctica. That’s the protective shield that blocks large amounts of harmful UV radiation. And without it, the rate of cancer, cataracts and crop failure would skyrocket. Today on the show, we dive into ozone science and examine how scientists successfully sounded the alarm and solved an Antarctic mystery.Check out our episode on an Antarctic plankton mystery. And, listen to our monthly series Nature Quest.Interested in more atmospheric science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.This episode was produced by Berly McCoy. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Becky Brown.
The junior Slam champion who match-fixed to 'escape' tennis
Shortly after winning the 2016 Australian Open boys' title, a disillusioned Oliver Anderson was arrested for throwing a set - now he is rebuilding his career.
A Look At Live Nation Entertainment (LYV) Valuation After Recent Share Price Moves
Live Nation Entertainment (LYV) has drawn investor attention after recent share price moves, with the stock up 1.9% over the past week and 4% over the past month, while the past 3 months show a 2.6% decline. See our latest analysis for Live Nation Entertainment. Looking beyond the recent moves, Live Nation Entertainment’s 1-year total shareholder return of 13.97% and 3-year total shareholder return of 99.37% suggest longer term holders have seen stronger gains than the shorter term share...
NFL ignores 49ers' playoff scheduling request for divisional round
San Francisco will be playing on short rest against Seahawks
Independence Power Holdings, Inc. Completes Business Combination/Reverse Merger with TriUnity Business Services; Addresses Permian Basin Power Shortfall with Software-Driven Microgrids
MENTONE, Texas, January 12, 2026--Independence Power Holdings (OTC: ITXP) announces its transition to a public-reporting company following a completed business combination.
'Big Short' investor Michael Burry's key metric to evaluate AI bubble
Michael Burry, the investor from "The Big Short," said return on invested capital is the "measure to beat all measures" when looking at AI companies.
The sludge in your shower drain? That could be scientists’ next big find : Short Wave
Microbes are little alchemists that perform all manner of chemical reactions. A team of microbiologists co-founded a non-profit to try to harness those abilities to solve some of the world’s big problems — from carbon capture to helping coral reefs to cleaning up waste. Recently, the team turned their attention to the microbes living in people’s homes — on and in shower heads, drip pans, and hot water heaters. These rather extreme environments may have pressured microorganisms into surviving in ways that could be advantageous to humans. Science reporter Ari Daniel takes us on a treasure hunt in miniature.This episode was produced by Hannah Chinn. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Robert Rodriguez.Interested in learning more about the weird and wonderful world of microbes? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
The sludge in your shower drain? That could be scientists’ next big find : Short Wave
Microbes are little alchemists that perform all manner of chemical reactions. A team of microbiologists co-founded a non-profit to try to harness those abilities to solve some of the world’s big problems — from carbon capture to helping coral reefs to cleaning up waste. Recently, the team turned their attention to the microbes living in people’s homes — on and in shower heads, drip pans, and hot water heaters. These rather extreme environments may have pressured microorganisms into surviving in ways that could be advantageous to humans. Science reporter Ari Daniel takes us on a treasure hunt in miniature.This episode was produced by Hannah Chinn. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Robert Rodriguez.Interested in learning more about the weird and wonderful world of microbes? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Golden Globes 2026: Worst-dressed celebrities on the red carpet
There was no shortage of high-fashion looks at the 2026 Golden Globes, but some stars, such as Jennifer Lopez, missed the mark with their outfits.
Incredible Buffs comeback falls just short against #14 Texas Tech
Tad Boyle and the Colorado Buffaloes had themselves an evening on Saturday. In one of the crazier games this program has played in recent memory, the Buffs fell into a 24-point deficit to the #14 Texas Tech Red Raiders before clawing back to almost clench victory from the jaws of defeat, losing by a final […]
Bears coach Ben Johnson goes for it from his own 32-yard line, comes up short in big gamble
The Bears failed on a fourth-down gamble by their coach.
Experts identify the main health challenges for 2026
Shifting global health leadership, AI, and climate change are set to shape the health agenda this year, amid funding cuts and workforce shortages.
Your next primary care doctor could be online only, accessed through an AI tool
The shortage of primary care doctors is a national problem. To cope, a large health system in Massachusetts is using an AI tool to screen patients and refer them to other care.
Your next primary care doctor could be online only, accessed through an AI tool
The shortage of primary care doctors is a national problem. To cope, a large health system in Massachusetts is using an AI tool to screen patients and refer them to other care.
A New Year of Working Together to Advance Health in America
Congress returned to Washington this week with a full plate of issues to contend with in the short term as it defines its legislative agenda for the remainder of 2026.
A galaxy cluster hotter than the surface of the sun is shocking researchers : Short Wave
Most astronomers agree that young galaxy clusters should be relatively cool compared to older ones. But researchers recently found a very young cluster that’s hotter than the surface of the sun. More on why the finding is so shocking, plus elephant’s remarkable sniffing abilities and a new discovery about butterfly migration in this episode of Short Wave. Interested in more science news? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
DramaBox seeks new funding as micro drama apps gain global momentum
DramaBox, a top micro-drama app, is looking to raise fresh funding as the short-video format gains popularity.
YouTube will let you exclude Shorts from search results
YouTube introduced some new filters to its advanced search tools today.
YouTube will now let you filter Shorts out of search results
The company is making a few changes to search filters, including adding a new ‘Popularity’ one.
Lakers' offense sputters in short-handed road loss to Spurs
The Lakers fall to the Spurs 107-91, snapping a three-game win streak in their first loss of 2026.
Goldman: Silver is set for continued 'extreme price swings'
Silver prices more than doubled in 2025 in its best year since 1979 thanks to Fed rate cuts, asset diversification, and a historic short squeeze.
Shasta County healthcare professionals aim to tackle provider shortage with recruitment
A Shasta County health clinic is making moves to address the local healthcare provider shortage.
Radek Faksa with a Shorthanded Goal vs. Washington Capitals
Seven takeaways from a new audit show major shortfalls in state monitoring of behavioral health grants
An audit found extensive problems with behavioral health grants and deeper concerns at the Department of Human Services.
Less than a trillionth of a second: Ultrafast UV light could transform communications and imaging
Researchers have built a new platform that produces ultrashort UV-C laser pulses and detects them at room temperature using atom-thin materials. The light flashes last just femtoseconds and can be used to send encoded messages through open space. The system relies on efficient laser generation and highly responsive sensors that scale well for manufacturing. Together, these advances could accelerate the development of next-generation photonic technologies.
Fulham vs Chelsea – Match Preview and Team News
The West London derby takes centre stage at Craven Cottage on Wednesday evening as Chelsea make the shortest away trip of the season to face neighbours Fulham. Both sides enter this SW6 showdown follo...
Woman Says Boyfriend Asked for ‘Break’ Over Her Health After a Short Hospital Stay. So She Chose a Permanent Goodbye
A woman says her boyfriend asked for a break moments after she was hospitalized and admitted he couldn’t picture a future with her due to her health. Feeling blindsided and hurt by what she saw as conditional love, she chose to end the relationship permanently and sought validation from Reddit.
A Maine health care provider is closing
That closure is leaving patients in search of new medical care amid a provider shortage.
(Video) What is it Like to Reopen a Business in Post-Wildfire Pacific Palisades?
From temporary lumber yards to new customer bases, local businesses are navigating life after disaster. https://youtube.com/shorts/zS74DdcLyoQ
Political transition in Venezuela, geopolitical uncertainty could impact markets: UBS managing director
UBS managing director and senior portfolio manager Jason Katz discusses how Venezuela’s political transition could affect markets in the short and long term on ‘Varney & Co.’
Bobby Olszewski's new book reflects on the intersection of politics, business and baseball
The 55-chapter book blends short stories from baseball history with modern leadership examples.
OPB’s First Look: What to watch in Oregon politics this year
Oregon will have a short legislative session, gubernatorial race and midterm elections in 2026. Here's your First Look at Monday's news.
WA crisis centers are in jeopardy without more funding, officials warn
As Washington faces a budget shortfall, behavioral health administrators and providers worry that getting new funding approved will be an uphill battle.
Has Amorim created a 'him or me' situation?
There were some eyebrows raised when Jason Wilcox landed the technical director's job at Manchester United in April 2024, given he had only done the job for a short period at Southampton, having previously been academy director at Manchester City. Wilcox had his role beefed up even more when Dan Ashworth left United just five months after arriving from Newcastle. Wilcox did speak to United's in-house media but perhaps his most revealing comments came at a gala dinner for the Association of Manchester United players in September, which the club did not know was going to be recorded and posted online.
Matchday Musings: Sunderland’s Gritty Point at Spurs
I for one will continue to embrace self-congratulation. Sitting on 30 points, on the cusp of the European spots with just shy of half the season remaining, is nothing short of remarkable.
Maldives Health Financing Progress Matrix Assessment Report
The WHO Health Financing Progress Matrix (HFPM) is the standardized qualitative assessment of the health financing system of a country. The assessment builds on an extensive body of conceptual and empirical work, and summarizes “what matters in health financing for universal health coverage (UHC)” into a set of desirable attributes, which form the basis of the assessment. By identifying areas of strength and weakness in the current health financing system, along with priority policy directions, HFPM assessments complement monitoring of key quantitative indicators on service coverage and financial protection, now enshrined in the Sustainable Development Goals (SDGs) agenda. HFPM assessments can be implemented within a short period and provide close-to-real-time information for policy-makers. Findings support the development of health financing strategies and technical alignment across government and external technical assistance agencies, while also providing the basis for monitoring progress over time. This allows for systematic tracking of the development and implementation of health financing policies that matter for UHC. HFPM assessments have been conducted in several countries, including in the South-East (SE) Asia Region; some have been published (Bangladesh and the state of Jammu and Kashmir in India) while others have remained unpublished (Nepal, Myanmar, Sri Lanka)
Takaichi’s short term populist politics no cure for Japan’s structural malaise
Japanese Prime Minister Sanae Takaichi is seeking to emulate the economic policies of her mentor Shinzo Abe, but this agenda is ill-suited for Japan's current circumstances
Island sports took center stage - The Martha's Vineyard Times
This article is a part of 12-piece series for The Times’ 2025 “Year in Review.” We upped our Island-wide and high school sports coverage at The Times this year with a new monthly newsletter, the MV Sportsletter, and there was no shortage of players and teams to write about. The highlight of our coverage was […]
AMC Entertainment's On A Short Leash
AMC Entertainment Holdings (AMC) remains a high-risk, speculative play, currently rated 'hold' due to uncertain box office recovery and rising net debt.
'Big Short' trader Porter Collins says Tesla stock is highly overvalued
Tesla stock is as polarizing as ever, and one "Big Short" trader says it's the most overvalued stock in the market.
Short-handed Warriors suffer blowout loss vs. Thunder, 131-94
Without a group of key pieces, including Steph Curry, the short-handed Warriors couldn't hang with the Thunder on the way to a 131-94 loss on Friday.
Georgia loses 2 coaches after brutal loss to Ole Miss
Reports indicate that the Georgia Bulldogs football program has lost two coaches shortly after the Sugar Bowl loss to the Ole Miss Rebels.
India’s entertainment sector eyes Netflix-Warner deal, fears impact
Films in Indian cinemas could be screened for a shorter period before they move to Netflix’s streaming platform, an association warns.
Foul trouble dooms Nebraska in 86-76 loss to Iowa
Nebraska faced its second straight top 25 opponent this week, traveling to Iowa for a New Year's Day showdown. The Huskers fell short 86-76.
Cavs vs. Nuggets: How to watch, odds, and injury report
The Cavaliers will be taking on a short-handed Nuggets team.
2026 elections: What to know about major political races in Illinois this year
2026 will be nothing short of a banner year with so many races and a bumper crop of candidates vying for what could be an unprecedented number of open congressional seats.
AI chip boom to push global consumer electronics prices up in 2026
AI-driven chip shortages could push consumer electronics prices up 5–20% in 2026.
Trees in Panama's tropical forests are growing longer roots in the face of drought
A long-term experiment reveals tropical forests in Panama are able to adapt to droughts, but scientists warn this short-term "rescue strategy" is unlikely to save them from the impacts of climate change.
Gen Z is embracing millennial fashion, celebrity skincare, and Apple tech in 2026
According to members of Gen Z, celebrity skincare brands, short Ugg slippers, and Apple iPhones are currently status symbols of their generation.
It’s been a difficult year for science. Here’s what researchers say about the future : Short Wave
Science in the United States took some big hits this year. The Trump Administration disrupted federal funding for all kinds of scientific pursuits. Administration officials say those changes were a step towards reinvigorating federal agencies like the National Institutes of Health. But many scientists disagree. NPR health and science correspondents Rob Stein and Katia Riddle chat with host Emily Kwong about what these cuts could mean for the future of science.Interested in more stories on the future of science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Short-handed Leafs Shut Out Devils
Sheldon Keefe’s shooter tutors didn’t help. The New Jersey Devils still can’t score. Two days after Keefe resorted to using shooter tutors in practice, the Devils went to Toronto, fired 33 pucks on Leafs’ goalie Joseph Woll, and lost 4-0 to a Toronto team that was without the services of Auston Matthews and William Nylander. […]
Ren Fest drama tops Houston's hottest entertainment headlines of 2025
Editor's note: This year was a busy one for CultureMap's Entertainment section. A lawsuit brought changes to the Texas Renaissance Festival, country star Post Malone left a life-changing tip, and one of Houston's most respected pitmasters came up a little short on the national stage. Houston’s entertainment news proves the diversity of our city.
The Biggest Business Blunders in Media and Entertainment in 2025
From putting Jimmy Kimmel on ice to rolling back DEI, there was no shortage this past year of baffling corporate moves in 2025.
The Biggest Business Blunders in Media and Entertainment in 2025
From putting Jimmy Kimmel on ice to rolling back DEI, there was no shortage this past year of baffling corporate moves in 2025.
See 65 sports photos that showcase Kalamazoo area’s grit, passion in 2025
There was no shortage of action on and off the court, ice and field.
Chelsea v Bournemouth: Key stats and talking points
Chelsea host Bournemouth at Stamford Bridge, with the Blues aiming to beef up their home form, while the Cherries are just hoping to find any sort of form. The Premier League campaign is about to hit the halfway mark but it must feel a lot further on than that for Chelsea's players, whose off-season was massively shortened thanks to the Club World Cup campaign in June and July. Chelsea are fifth but lie 13 points behind Arsenal, and have six points fewer than they did at this stage of last season.
How short week impacts Seattle Seahawks' prep for Niners
Seattle Seahawks head coach Mike Macdonald discusses the impact a Saturday game has on the schedule with Brock and Salk.
Bears vs. 49ers Game Balls: Just Short of More Magic
After a close loss to the 49ers, @ryandroste hands out his Chicago Bears game balls.
Virginia awaits decision on $1 billion rural health grant
Outdated technology, provider shortages, long travel times to care and high rates of chronic disease are among the issues the application aims to address. To tackle those challenges, the administration proposes directing any awarded funds into four integrated initiatives it has developed.
Barcelona add three Serie A players to defender shortlist
Barcelona are hoping to sign a new central defender during the winter transfer window, which opens for business later this week. Andreas Christensen’s long-term absence due to an ACL tear, coupled w...
Kratom and 7-OH products are widely available. They’re also at the heart of a public health debate. : Short Wave
Kratom and 7-OH products are available in many smoke shops. But earlier this year, the FDA recommended certain 7-OH products be scheduled alongside opioids. This isn’t the first time kratom has come under scrutiny. Nearly a decade ago, the DEA wanted to make certain active ingredients in kratom controlled substances. Meaning products would go from being widely available to highly restricted. After a massive wave of protest, the DEA decided not to move forward. Producer Rachel Carlson joins host Emily Kwong to talk about what could happen this time around, and what scientists know – and don’t know – about kratom and 7-OH. Interested in more of the science behind drugs and supplements? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Science history: Richard Feynman gives a fun little lecture — and dreams up an entirely new field of physics
In a short talk at Caltech, physicist Richard Feynman laid out a vision of manipulating and controlling atoms at the tiniest scale. It would precede the field of nanotechnology by decades.
Devils Drop 3rd Straight, 4-3 in OT
Their comeback falls short against the Caps in Newark.
5 Cool Things You Didn't Know Your Amazon Fire TV Stick Could Do
If you've been using the Amazon Fire TV Stick just for entertainment, you might be missing out on features like secret shortcuts and Bluetooth connectivity.
Blackhawks may remain short-handed vs. slumping Pens
A season-high six-game losing streak may be in the rearview, but the Chicago Blackhawks still have the trouble of skating without injured forwards Connor Bedard and Frank Nazar for a bit longer.
A sobering thought: Even short-term Dry January can offer health benefits
Once a niche challenge, Dry January has become a mainstream reset — prompting new research into how even short breaks from alcohol can yield meaningful...
'Short Tests are bad for business' - CA CEO hints at intervening on pitches
Todd Greenberg admitted to having a sleepless night with another two-day Test likely to incur huge losses
Ohio children face barriers to accessing mental health services, report finds
Seventy-five of Ohio’s 88 counties were designated as experiencing shortages in mental health care professionals as of July 2025, according to a policy brief released earlier this month by Health Policy Institute of Ohio.
Sudan civil war: Health system ‘on the verge of collapse’
The war in Sudan has been tearing the country apart for almost 1,000 days, putting the country’s health system under intolerable pressure. The World Health Organization (WHO) is reporting widespread disease outbreaks, severe shortages, malnutrition and rising deaths.
The Dominik Diamond alternative game of the year awards 2025
There was no shortage of fun and video games in the Diamond household in the last 12 months. Which ones did we play so much our thumbs hurt? And which one saved my soul? Let the ceremony begin …
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Asus could produce DDR5 RAM to ease memory shortage and keep laptop prices reasonable
With DDR5 RAM prices out of control, Asus may have a strategy that will benefit laptop buyers and gamers. A new report suggests that it will begin manufacturing DRAM as soon as 2026. Even with this development, Asus would struggle to open factories without the help of Samsung, Micron, or SK Hynix.
This week in science: Swearing, bird bills and the pandemic, and whale breath samples
Emily Kwong and Berly McCoy of NPR's Short Wave talk about why swearing might improve physical performance, how birds' bills changed during the pandemic and why scientists are sampling whale breath.
Let nurses fix NC’s health care shortage
NC is one of only 12 states that still requires advanced practice registered nurses to maintain a costly, physician‑supervised collaborative practice agreement before they can see patients on their own.
The video games you may have missed in 2025
Date a vending machine, watch intergalactic television and make the most out of your short existence as a fly. Here are the best games you weren’t playing this year
Our 7 Best Science TikToks You Need to Watch Right Now
On TikTok and other short-form video platforms, Scientific American explored the underground labs of Greenland, brand-new colors and the perfect way to make eggs
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
AWOL Vision LTV-3500 Pro: Ultra Short Throw Projection for Home Entertainment
If you're looking to set up an immersive, cinema-style home theater, AWOL Vision offers an all-in-one option worth considering.
Samsung Developing 'Wide Fold' With iPhone Fold-Like Design Ahead of Apple's 2026 Launch
Samsung is working on a new foldable smartphone that's wider and shorter than the models that it's released before, according to Korean news site ETNews. The "Wide Fold" will compete with Apple's iPhone Fold that's set to launch in September 2026. Samsung's existing Galaxy Z Fold7 display is 6.5 inches when closed, and 8 inches when open, with a 21:9 aspect ratio when folded and a 20:18 aspect ratio when open. Samsung has used a similar size for its prior Z Fold devices.
Sphere Entertainment: High Short Interest And A Promising Outlook (NYSE:SPHR)
Sphere Entertainment Co. (SPHR) is rated Hold, balancing strong immersive entertainment growth against high short interest and valuation concerns.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
It's the 'gold standard' in autism care. Why are states reining it in?
Budget shortfalls and nearly $1 trillion in looming federal Medicaid cuts have prompted states to rein in spending on a widely embraced autism therapy, pinching families who depend on the services.
The Best PC Games Of 2025 According To Metacritic
PC gamers had no shortage of great titles to play in 2025.
Jim Beam is pausing production at its iconic Kentucky bourbon distillery
Distilled spirits have seen a major decline in exports to big markets like Canada, and domestic consumption isn't making up for the shortfall.
Lakers release injury report for Tuesday's game versus Suns
The Lakers will continue to be short-handed when they visit the Suns on Tuesday.
Breaking down the biggest flips of the 2026 cycle
There was no shortage of drama surrounding some of the most high-profile recruitments in the 2026 cycle. Of the top 100 overall prospects in the cycle, according to the Rivals Industry Ranking, 21 committed to multiple programs throughout their recruitments. That includes five five-star prospects. From the nation’s No. 1 passer to an elite pass-catcher and […]
Gifting a smart watch to monitor heart health? Cardiologist weighs in
Smartwatches are great for noticing heart health trends, but a Maryland doctor says users need to understands the technology’s limits and shortfalls and when a visit to your doctor may be needed.
Training the Next Generation of Health Care Workers
Addressing the shortage of health workers and ensuring those workers are connected to the communities they serve is at the heart of a San Diego training program doing just that, one graduate at a t…
Why one long walk may be better than many short ones
How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults found that people who grouped their daily steps into longer, uninterrupted walks had dramatically lower risks of early death and heart disease than those who moved in short, scattered bursts.
NVIDIA's Quest For A "Safe" Linux Kernel For Automobiles, Robotics
NVIDIA engineer Igor Stoppa presented at the Linux Plumbers Conference (LPC) earlier this month around using Linux in safety-critical environments like automobiles and the current shortcomings of the upstream Linux kernel and the challenges on achieving Automotive Safety Integrity Level (ASIL) certifications around the Linux kernel
The Beloved Octopath Traveler series surpasses 6m lifetime sales, shortly after Octopath Traveler 0's launch
Official Octopath Traveler accounts have announced the series has surpassed 6m lifetime sales.
If not pet, why pet shape? Science says raccoons aren't quite there : Short Wave
Dogs are man’s best friend. And it’s no secret that we at Short Wave love cats (Regina has four)! Both of these iconic pets have been domesticated – evolved and adapted to live alongside humans – for millennia. And a recent study suggests that the common raccoon may be on its first steps towards joining them. So how do scientists look for signs of domestication and what do those signs mean? And could you have a litter box trained raccoon in your lifetime? We talk to the study’s lead author, Raffaela Lesch, to find out.Interested in more animal science stories? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Utahns mark winter solstice with reflection, ritual and science
Some mark the winter solstice as the shortest day of the year, but for others — especially those who love a little magic — those longer days mean a chance to reflect.
Lions' playoff hopes dealt a huge blow as their comeback vs. Steelers falls short in loss
The Lions rallied in the fourth quarter but couldn't pull out the win.
Browns upset bid comes up short at home to Bills
The Cleveland Browns fought for 60 minutes against the Buffalo Bills on Sunday.