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Texans-Chargers Preview
EL SEGUNDO, Calif. (AP) The Houston Texans and Los Angeles Chargers are practically mirror images this season, teams with elite defenses and erratic offenses still trying to stay alive in their respective AFC divisional races.
Slumping Buccaneers still control playoff fate when they visit Dolphins
The Tampa Bay Buccaneers can still save their season and clinch another division title
Ohio children face barriers to accessing mental health services, report finds
Seventy-five of Ohio’s 88 counties were designated as experiencing shortages in mental health care professionals as of July 2025, according to a policy brief released earlier this month by Health Policy Institute of Ohio.
Guilty Gear Strive Producer offers details on big Version 2.0 update including new characters, rebalancing, new moves and more
Guilty Gear Strive closed out its fourth season of content earlier this year with the release of Cyberpunk: Edgerunners' Lucy, and things for the game are going to be apparently quite different going into 2026.Arc System Works has now ...
Nintendo Suggests Metroid Prime 4's Tortured Development Meant It Was "Divorced From The Changing Of Times"
"We resolved to move forward with our original vision"
Canadian visitors staying away from Vermont amid political tensions
Border crossings by our neighbors to the north are down significantly as rhetoric affects tourism revenue in our region. Our Calvin Cutler reports.
Small Town Politics: WALB investigates allegations of election fraud; several South Georgia counties being investigated by the state elections board
Across South Georgia, small town politics can divide communities, neighborhoods, and even families. That’s why we are launching a new segment...Dedicated to uncovering and unpacking stories about local corruption, confusion, and conflicts. Beginning in the city of Nicholls where the November election led to a recount.
Perseverance continues science mission amid uncertainty about Mars Sample Return
NASA’s Perseverance Mars rover is continuing its mission to collect samples despite uncertainty about when or if those samples will be returned to Earth.
Event Recap: 2025-26 Sports Academy National Cup
In the latest edition of ‘P.I. Pulse’, Pro Insight’s Tyler Glazier highlights prospects who stood out at Sports Academy National Cup after spending the weekend at Sports Academy in Thousand Oaks, CA for Session One of the annual event
Sleep Apnea Risk Tied to 40% Higher Odds of Poor Mental Health
Obstructive sleep apnea significantly worsens mental health in older adults, increasing risks of depression and psychological distress over time.
Whiskey, Soup, Parody and Politics: Lessons from Two Key District Court Trademark Decisions of 2025
This year started with a district court decision defining the parameters of parody and trademark infringement and ended with a case that could have taken the overlap of parody and political free speech to a new level, had it not settled.
These were the 10 hottest shows of the year — how many did you watch?
2025 served up some television monoculture moments
New science points to 4 distinct types of autism
When Marc and Cristina Easton’s son was diagnosed with autism at 20 months, the Baltimore couple left the doctor’s appointment in confusion. Their toddler - who was very social - didn’t resemble the picture of the condition they thought they knew. And the specialists could offer little clarity about why or what lay ahead. It wasn’t until four years after their child’s diagnosis that the Eastons finally began to get answers that offered them a glimmer of understanding. This summer, a team from Pr
New science points to 4 distinct types of autism
When Marc and Cristina Easton’s son was diagnosed with autism at 20 months, the Baltimore couple left the doctor’s appointment in confusion. Their toddler - who was very social - didn’t resemble the picture of the condition they thought they knew. And the specialists could offer little clarity about why or what lay ahead. It wasn’t until four years after their child’s diagnosis that the Eastons finally began to get answers that offered them a glimmer of understanding. This summer, a team from Pr
Skanska Selected to Build 86,000-Square-Foot Hall of Science Expansion at Cox Science Center in West Palm Beach
Florida YIMBY says "Yes In My Backyard" to positive new development in Florida.
2025 Pinkbike Awards: Suspension Product of the Year Winner
In the end, there can only be one. The Suspension Product of the Year award goes to...
Top stories in Wisconsin politics in 2025, Wisconsin's 1970s bra flag
From a Supreme Court race to deep cuts to federal government, it's been a big year for Wisconsin politics. Today, our politics team looks back at the stories of the year. we'll hear that discussion of the year in politics. And, from Wisconsin Life, a story about a groundbreaking feminist artist in Wisconsin in the 1970s.
We need to address the ‘cardiovascular deserts’ in health care: Lee Kirksey
For my part, I refuse to forget the communities like the one in which I grew up that represent the best of Ohio. Cardiovascular deserts are yet another dimension of health disparities that require political will, partnership and tailored strategies to address, writes guest columnist Dr. Lee Kirksey, a Cleveland vascular surgeon and health equity advocate.
Clean energy is surging despite political attacks. But a slowdown may be looming
Over the past year, the Trump administration and Congressional Republicans have waged a sweeping campaign against America's renewable energy industry. At least for now, though, clean energy is still booming in the United States.
Tata Steel Says NGO Seeks $1.6 Billion for Alleged Health Damage
A Dutch nonprofit is seeking €1.4 billion ($1.6 billion) in compensation from Tata Steel’s Netherlands units, alleging that harmful emissions from its operations have caused environmental harm and health damage to nearby residents.
Rec + Relax entertainment complex advances toward construction
After more than a year of planning, revision and delays largely unseen by the public, the Rec + Relax entertainment complex in Lufkin is moving closer to construction, with key
The Top 10 political developments in Florida in 2025
Choosing the top political stories in an “off year” when no statewide elections took place is challenging — although jockeying for the 2026 elections is well under way. Property taxes and gun rights, meanwhile, have emerged as issues likely to dominate the 2026 legislative session, which kicks off in a little more than two weeks. […]
Inside Iowa Politics: Issues to watch in 2026
Iowa lawmakers begin the 2026 session on January 12th with economic, health, education, and workforce questions to consider.
Dear Mirror Flower for Switch launches April 30, 2026 in Japan
The Switch version of Japanese-style fantasy visual novel Dear Mirror Flower will launch on April 30, 2026, developer Kogado Studio announced.
Stranger Things Season 5's New Romance Highlights One Of The Show's Biggest Problems
A moment between two characters in Stranger Things season 5 volume 2 once again underscores the silliness of a status quo decision.
The business turning rejected produce into savings and cutting food waste
Lions vs. Vikings Christmas first half live discussion
Come join our Detroit Lions live discussion during their Christmas game against the Minnesota Vikings.
MLB rumors: A's sign breakout outfielder to $86 million contract extension
Tyler Soderstrom, 24, will be under team control through at least the 2033 season
Mental health experts highlight depression treatment challenges during holidays
For some, the holidays, a time most see as a time of joy, can be a difficult season, and mental health experts are pointing to resources available to provide help.
Andrew Johnson's 1868 Christmas pardon shows how forgiveness and politics collide
Historical amnesty to confederates is often cited in discussions about pardons for political violence and democracy
Entertainment group closes out year with open mic night at Little Jamaica
444Force Entertainment hosted its final event of the year with an open mic night that brought together music, poetry and creative expression at Little Jamaica, a restaurant and lounge that
Melco Resorts & Entertainment Limited's (NASDAQ:MLCO) largest shareholders are retail investors with 60% ownership, institutions own 33%
Key Insights Melco Resorts & Entertainment's significant retail investors ownership suggests that the key decisions are...
Who is in the NFL playoffs so far? Who’s clinched, division winners, bracket update
With two weeks left in the 2025 regular season, only one team has clinched a division title. Here's a look at the NFL playoff picture in Week 17.
Stardew Valley – Nintendo Switch 2 Edition now available
Stardew Valley – Nintendo Switch 2 Edition is now available via Nintendo eShop for $14.99. Users who own the Switch version can upgrade to the Nintendo Switch 2 Edition via a free “Upgr…
5 iOS 26.3 Features You Can Look Forward To In Early 2026
Apple keeps to a pretty consistent routine with regards to iOS updates; here's what's coming with version 26.3 in January or February.
Using AI to avoid getting your car towed
Tesla's FSD Summon feature, AI technology, and computer vision helped an owner avoid towing and save $400.
NFL best bets for Week 17: Model's top picks for Jets-Patriots, Browns-Steelers, Colts-Jaguars at DraftKings
SportsLine's proven computer model has identified it's top NFL picks for Week 17 divisional rivalry matchups at DraftKings
Cleveland Browns QB future tightens as Shedeur Sanders momentum grows
The Cleveland Browns weigh draft options as quarterback Shedeur Sanders shows leadership growth while on-field results and media pressure shape a pivotal decision.
In photos: From screen to public office: Media figures who entered politics - All Photos
From Ronald Reagan to Donald Trump, media figures have long crossed from television and film into politics. This photo collection highlights figures from news and entertainment who later pursued public office.
Mental health experts highlight depression treatment challenges during holidays
For some, the holidays, a time most see as a time of joy, can be a difficult season, and mental health experts are pointing to resources available to provide help.
The video games you may have missed in 2025
Date a vending machine, watch intergalactic television and make the most out of your short existence as a fly. Here are the best games you weren’t playing this year
Backed by Swifties and social media, an NC business has put its town on the map
Sparta Candle Co. started with a daughter’s loving gesture. A million followers on social media later, doing good is still the heart of the mission.
TV show based on Christmas movie 'The Holdovers' planned. Here's the latest
Filmed at Fairhaven High School and the James Arnold Mansion, Christmas film "The Holdovers" shares updates on a TV show. Could it film here again?
More House Republicans are leaving Congress to run for governor than in decades amid frustration over ‘toxic environment’
Congressional Republicans have yet to break the record for most retirements in a single year, but some say it’s only a matter of time before widespread frustration with the current state of Washington leads to a tipping point as many in the party head for the exits.
Exist Archive: The Other Side of the Sky to be delisted on January 1, 2026 for PS4 in Japan, January 5 for PS Vita
Spike Chunsoft will delist the digital version of tri-Ace-developed RPG Exist Archive: The Other Side of the Sky for PlayStation 4 on January 1, 2026 at 00:00 JST in Japan, and for PS Vita on Janua…
Islanders' Resurgence: Hope and Talent on Long Island
With the 2025 Christmas break underway, the New York Islanders hold onto the third spot in the Metropolitan Division. In […]
Patriots Clinching Scenarios For Week 17
The New England Patriots have already clinched a spot in the playoffs, but they can clinch the AFC East in Week 17. Clinching the division would guarantee a home playoff game. The Patriots can clinch in two ways, but not with a loss. They can clinch the division with a win and a Buffalo Bills […]
Why local communities may hold the answers to national political divisions
Lessenberry: A fateful year awaits in Michigan politics
LANSING — Well, it’s Christmas, and I hope everyone reading this, whatever your beliefs may be, is having a wonderful and relaxing day. While this isn’t ...
NFL players on IR: Raiders TE Brock Bowers, Chiefs WR Rashee Rice join list
Bowers (knee) and Rice (concussion) are done with their teams out of playoff contention
Bucks County nursing home in fatal explosion has history of violations
The new owners of a Bristol nursing home where 2 died in an explosion is attempting to correct "longstanding" issues with meeting state standards.
Belmont Lanterns: Depression-era business promotion unearthed after 90 years
Local history buffs attended a news conference held at The Archive on Kern last Friday for answers to the mystery of the Belmont Lanterns. A contractor on the high-speed rail project discovered 82 large painted
Richmond Buzz: An 'absolutely brutal' blackout weekend
“Richmond Buzz” will be a recurring column on the neighborhood. This edition: Businesses are devastated after the weekend blackout.
Against Iran’s politics of exclusion, pluralism is the point
There is a cruel ritual in Iranian opposition politics: some voices abroad constantly interrogate the “purity” of activists inside—why they did not speak more sharply or endorse maximalist slogans, why survival itself looks insufficiently heroic.
NYC Health + Hospitals/Metropolitan Hosts Columbia University Students for Discussion on Public Health Leadership - NYC Health + Hospitals
NYC Health + Hospitals/Metropolitan announced today that it hosted 40 Master of Public Health students from Columbia University’s Mailman School of Public
Year in review: Trump, gerrymandering & redistricting : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore how President Trump pushed Republican-led states to redraw congressional maps with the hope of getting more Republican members of the House of Representatives, and how that led to an escalation of partisan gerrymandering throughout the country.This episode: senior White House correspondent Tamara Keith, and voting correspondents Miles Parks & Ashley Lopez.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
One year later, D&D 2024 feels like a new edition in disguise
Wizards of the Coast says it’s just a revision. After a year of books and rules changes, D&D 2024 tells a very different story.
Best Tactical RPGs - 20 Turn-Based Strategy Classics You Should Play
One good turn deserves 19 more
When Does the VA Cover Care at Non-VA Facilities?
Understanding community care, emergency coverage and urgent care rules under the VA MISSION Act.
'60 Minutes' segment on Trump immigration policy accidentally airs online
The segment featured interviews with migrants sent to a notorious Salvadoran prison under President Donald Trump's immigration crackdown. The segment was removed from Canada's Global Television Network but still appeared on its app.
Is there a Christmas truce in the Starmer farmer ding-dong?
There’s an ‘early present’ for farmers but tensions between Labour and rural communities remain
Business leaders sign up to support antisemitism commission’s report
About three dozen Mass. executives signed letter supporting state antisemitism effort.
Disabled veteran claims N.J. sheriff’s office turned on him after mental health crisis
A disabled Air Force veteran claims the department continued retaliatory actions even after a state commission ordered his reinstatement.
What Pocket Health, Amazon Prime Vision’s new tool, teaches us about QBs, OL and defenses
Amazon Prime Vision's new feature, Pocket Health, grades the types of pockets that quarterbacks throw from, which are affected by pressure.
AI supercharges scientific output while quality slips
AI writing tools are supercharging scientific productivity, with researchers posting up to 50% more papers after adopting them. The biggest beneficiaries are scientists who don’t speak English as a first language, potentially shifting global centers of research power. But there’s a downside: many AI-polished papers fail to deliver real scientific value. This growing gap between slick writing and meaningful results is complicating peer review, funding decisions, and research oversight.
David Storch: Sheffield Wednesday bidder talks vision for troubled club
In an exclusive interview with BBC Sheffield, Sheffield Wednesday bidder David Storch shares his vision for the club.
The 6 big Wisconsin political stories to watch for in 2026
From legislation to upcoming elections and court decisions, here are six issues to watch in 2026.
Supreme Court’s National Guard decision could force new debate over how Trump could use Insurrection Act
The Supreme Court’s decision Tuesday blocking President Donald Trump from sending the National Guard into American cities is likely to raise a politically fraught debate about the president’s willingness to invoke a 19th century law to deploy the regular military on American soil instead.
Medicaid expansion cuts in Idaho threaten access to health care for everyone
If Medicaid expansion is cut, there are no options for Idahoans who lose health insurance coverage, writes guest columnist Hillarie Matlock.
Health inspectors shut down 6 Central Florida restaurants last week
The Department of Business and Professional Regulation shut down six Central Florida restaurants for health code violations during the week from Dec. 14-20.
Caleb Tiernan Set for ‘Poetic’ Send-off at GameAbove Sports Bowl
Offensive line coach Bill O'Boyle saw a common thread emerge in his one-on-one player meetings at the regular season's conclusion.
Applications open for Adventist Health's new LAUNCH workforce development program for students
Adventist Health wants to inspire the next generation of healthcare professionals.
How orange juice could help support heart health
Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study suggests.
Asian Legal Business Again Recognizes Ning Zhang Among the Top Dealmakers in Asia
Partner Ning Zhang has been named to Asian Legal Business’s 2025 Dealmakers of Asia list. This marks the third consecutive year he has been recognized among the region’s most influential and accomplished legal professionals who have made significant contributions to the dynamic landscape of Asian business law and are shaping the future of dealmaking across the continent.
Brinc Drones CEO on Business Outlook
Blake Resnick, Founder and CEO of Brinc Drones, discusses his outlook for business growth and opportunities as the US Federal Communications Commission moves to block foreign-made drones and critical components for unmanned aircraft systems. He speaks with Annabelle Droulers and Avril Hong on "Bloomberg: The Asia Trade". (Source: Bloomberg)
Explosion at a Pennsylvania nursing home kills at least 2, governor says
The explosion collapsed a part of the building and happened just as a utility crew had been on site looking for a gas leak at Bristol Health & Rehab Center in Bristol Township, just outside Philadelphia.
DK Metcalf's 2-game suspension upheld after Steelers WR swung at Lions fan, reportedly voiding $45 million in guaranteed money
Public Health Informatics Specialist
📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
This new 3D chip could break AI’s biggest bottleneck
Researchers have created a new kind of 3D computer chip that stacks memory and computing elements vertically, dramatically speeding up how data moves inside the chip. Unlike traditional flat designs, this approach avoids the traffic jams that limit today’s AI hardware. The prototype already beats comparable chips by several times, with future versions expected to go much further. Just as important, it was manufactured entirely in a U.S. foundry, showing the technology is ready for real-world production.
City of Gautier signs off on entertainment contract extension for The Sound Amphitheater
On Tuesday, the Gautier City Council unanimously approved an extension for the entertainment contract for The Sound Amphitheater.
AWOL Vision LTV-3500 Pro: Ultra Short Throw Projection for Home Entertainment
If you're looking to set up an immersive, cinema-style home theater, AWOL Vision offers an all-in-one option worth considering.
Christmas 2025 entertainment roundup: 'Marty Supreme,' NFL Christmas...
This episode of Yap Session is all about the Holidays! From must watch Christmas movies to Snoop Dogg’s NFL Christmas halftime show to the highly anticipated release of “Marty...
Supreme Court rules against Trump, bars deploying National Guard in Chicago
The decision is the major defeat for Trump and his broad claim that he had the power to deploy military forces in U.S. cities.
UPDATE: Dougherty County Approves Entertainment Complex Near Albany Mall
After nearly 20 years of planning, commissioners have greenlighted the project expected to draw visitors from across Southwest Georgia.
College business storylines I’m tracking heading into 2026
College Football Playoff expansion is just one of a few storylines worth tracking heading into the New Year during a chaotic period for the enterprise.
How Enterprise, International Markets Boosted Shopify Stock
Shopify stock has gained 58% in 2025 amid an expansion into enterprise and international markets as well as "point-of-sale" services.
Vice President Vance presents a Christian vision of politics
In a speech this week, U.S. Vice President JD Vance, America’s second Catholic vice president, laid out a distinctly Christian vision for American politics.
Office for Health Data, Outcomes, and Engagement Strategy (HDOES)
Learn more about Mount Sinai's Office for Diversity and Inclusion and its mission to advance equity, education, and health care for all.
Mayor, council clash over Rochester’s plans for sports complex
The City Council’s decision to move forward with an outdoor sports complex has drawn the ire of DFL lawmakers.
Lemon Slice nabs $10.5M from YC and Matrix to build out its digital avatar tech
Digital avatar generation company Lemon Slice is working to add a video layer to AI chatbots with a new diffusion model that can create digital avatars from a single image.
Popstar! Best of 2025: The Fan-Voted Entertainment Rewind That Defined the Year
/PRNewswire/ -- From blockbuster premieres to viral moments, Popstar! Best of 2025 is a fan-voted celebration of the movies, shows, music, and cultural moments...
Boston issues flu warning amid dramatic spike in cases
Boston health officials issued a flu warning on Tuesday amid a dramatic spike in cases in the city. The City of Boston and the Boston Public Health Commission said in a release that flu cases are surging earlier this year than they did last year, with a recent 114% increase in cases. They said flu related emergency department visits are…
NFL playoff picture: Broncos still control division and seeding fate
The Broncos can still win the AFC West and clinch the No. 1 seed in the conference.
Federal cuts and a race to replace McConnell. Here’s a look at top state politics stories in 2025
Kentucky Public Radio has covered a tumultuous year of federal cuts and shifts, the lawsuits challenging them, state governance and another hefty legislative session. Rediscover our top politics stories of 2025.
Asheville Museum of Science to be featured on 'World's Greatest!' TV series
The Asheville Museum of Science (AMOS) will soon be featured on an upcoming episode of the television series "World's Greatest!"
Why Sports Is The Fastest Way To Break CTV’s Programmatic Ceiling
Programmatic media buying is expected to account for the majority of growth in the CTV market in 2026. This year alone, over 90% of CTV ad dollars were transacted through programmatic pipes. That data isn’t surprising. Programmatic has solved a real problem by helping brands reach TV viewers with targeted precision at much lower costs. […]
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
A Look Back at 2025 in Indiana Politics
From government reform to new data centers, we look back at 2025 in Indiana politics.