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Fuel your fresh start: 18 must-have essentials to power your healthy eating goals
18 game-changing essentials to make your healthy eating resolution stick.
5 ways to improve your health in 2026 and beyond
Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.
Most Cape Cod renters are 'housing burdened.' It's a problem that needs to be solved.
The Cape Cod Commission Comprehensive Economic Development Strategy report lays out goals to create a vibrant Cape economy. Here's a look.
Gordon 'not pushing' for loan away from Hearts
Veteran Scotland goalkeeper insists he is happy to wait for a chance to regain his Hearts place, while not entirely closing the door on a possible January move.
Hitting health goals, including eating healthier with the help of a Massachusetts meal company
Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is helping busy people stick to nutritious habits this New Year.
US capture of Maduro divides Latin America, thrilling Trump's allies and threatening his foes
Through a combination of tariffs, sanctions and military force, he has pressured Latin American leaders to advance his administration's goals of combating drug trafficking, halting immigration, securing strategic natural resources and countering the influence of Russia and China.
Tips to Hit Your 2026 Health Goals From Diets to Workouts
The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with strategies to help you start the new year off on the right foot, including quick workouts, healthy recipe ideas, and more.
Longevity because a business worth billions for Silicon Valley
In the longevity industry, the goal isn't just measuring your body. It's reprogramming it to age more slowly
How should Thelin's time at Aberdeen be remembered?
For a generation of Dons supporters, the Swede was responsible for orchestrating arguably their finest day in last May's Scottish Cup triumph against Celtic. With the Glasgow club chasing a domestic treble, Thelin formulated a plan to nullify Brendan Rodgers' men to take a nerve-shredding 1-1 game to extra time. Penalties would follow, with goalkeeper Dimitar Mitov earning himself legendary status at Pittodrie, along with Thelin.
Maldives Health Financing Progress Matrix Assessment Report
The WHO Health Financing Progress Matrix (HFPM) is the standardized qualitative assessment of the health financing system of a country. The assessment builds on an extensive body of conceptual and empirical work, and summarizes “what matters in health financing for universal health coverage (UHC)” into a set of desirable attributes, which form the basis of the assessment. By identifying areas of strength and weakness in the current health financing system, along with priority policy directions, HFPM assessments complement monitoring of key quantitative indicators on service coverage and financial protection, now enshrined in the Sustainable Development Goals (SDGs) agenda. HFPM assessments can be implemented within a short period and provide close-to-real-time information for policy-makers. Findings support the development of health financing strategies and technical alignment across government and external technical assistance agencies, while also providing the basis for monitoring progress over time. This allows for systematic tracking of the development and implementation of health financing policies that matter for UHC. HFPM assessments have been conducted in several countries, including in the South-East (SE) Asia Region; some have been published (Bangladesh and the state of Jammu and Kashmir in India) while others have remained unpublished (Nepal, Myanmar, Sri Lanka)
3 science-backed tips for making New Year’s resolutions more fun
You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with good habits if they’re enjoyable.
BizTips from SCORE: Setting goals for the New Year
Goal setting is a strategic practice that shapes the year ahead. Take time to think about your business and personal goals.
Saints-Falcons Preview
ATLANTA (AP) The Atlanta Falcons and New Orleans Saints have similar goals of trying to complete lost seasons on high notes that offer hope that the momentum can carry over into next season.
Michigan health experts say fitness goals rise at the beginning of the year
Experts said this time of year they see a real uptick in diets, gym memberships and even medical interventions to help people reach their goals.
Video Practical ways to support gut health
Nurse practitioner Cynthia Thurlow shares how to prioritize your health goals this new year, starting with your gut health.
Video How to stick to your health goals in the new year
Registered dietician Ashley Koff joins ABC News Live to share tips on how people can successfully smash their health goals.
Apple Fitness+ launches new features for building exercise habits
Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and more.
This new year, it might be time to leave behind old goals
Science shows that knowing when to quit has a place in our success.
5 Resolutions for 2026 That Won’t Expire by February
Achieve your 2026 resolutions guided by the power of micro-goals, SMART goals, and understanding plateaus with Michael Caine of Cone Health Sagewell Health & Fitness.
Ole Miss hits field goal with 6 seconds left to win Sugar Bowl thriller over Georgia
The only rematch of the quarterfinals is the final game on New Year's Day.
Broncos check AFC West box, but have bigger goals ahead
"I know all the guys in that locker room will tell you that their goals are bigger than winning the AFC West," Broncos WR Courtland Sutton said.
AMC Entertainment (AMC) Amends Debt Terms, Expands ATM Offering Capacity, and Sells Majority Hycroft Stake
AMC Entertainment Holdings, Inc. (NYSE:AMC) is one of the best NYSE stocks under $5 to buy. On December 22, AMC Entertainment Holdings, Inc. (NYSE:AMC), along with its subsidiary Muvico, LLC, entered into an agreement with holders of Muvico’s Senior Secured Exchangeable Notes due 2030 to amend the notes’ indenture. The goal is to adjust terms […]
Short-handed Leafs Shut Out Devils
Sheldon Keefe’s shooter tutors didn’t help. The New Jersey Devils still can’t score. Two days after Keefe resorted to using shooter tutors in practice, the Devils went to Toronto, fired 33 pucks on Leafs’ goalie Joseph Woll, and lost 4-0 to a Toronto team that was without the services of Auston Matthews and William Nylander. […]
2025 NFL Week 18 Injury Report: Latest injuries for every team
Find out who's in and who's out for Week 18's NFL games with a full injury report for every team.
Burnley 1-3 Newcastle: What Howe and Joelinton said
Newcastle boss Eddie Howe, speaking to BBC's Match of the Day: "We needed to win because we knew we were under pressure. I thought the lads responded really well, it was a really fast start. We scored some really good goals and then, us being us at this present time, we made it difficult for ourselves.
Burnley analysis: Spirited response after nightmare start
Scott Parker's final instructions would still have been ringing in his players' ears when Joelinton put Newcastle United in front. It was the quickest goal Burnley have conceded in a Premier League game. If that was not bad enough, Yoane Wissa made it 2-0 just a few minutes later with Burnley aggrieved after Laurent was bundled over in the build-up by Bruno Guimaraes, only for the goal to stand following a check by the video assistant referee.
Top Bitterroot sports stories of 2025
by Scott Sacry, Sports Editor Team State Champions Every high school sports team starts the season with the same goal – win a State Championship. Unfortunately, this goal is only […]
Game Preview #39: New Jersey Devils @ Toronto Maple Leafs
The Matchup: New Jersey Devils (20-16-2) vs. Toronto Maple Leafs (17-15-6) The Time: 7:00pm ET The Broadcast: MSG, Devils Radio Network Last Devils Game The Devils returned to action after the Christmas break on Saturday when they hosted the Washington Capitals. Jesper Bratt shook out of a deep scoring slump by potting two goals, but it wasn’t enough as […]
Brennan Johnson transfer news: Crystal Palace agree £35m fee with Tottenham for winger
Brennan Johnson is yet to make a final decision on whether to join Crystal Palace, Sky Sports News understands; Johnson joined Tottenham for £47.5m from Nottingham Forest; 24-year-old has scored 27 goals in 107 games, including the Europa League final winner
Win and good recruitment vital for Livi
What a wild game this was. Celtic came back into it and were decent for the rest of the first half asking a few questions of our defence before getting their third. The penalty for Celtic's fourth goal was soft to say the least – would that be given if it was Celtic?
EPL GW-19 Rate My FPL Team
I used my free hit chip for Gameweek 18 and it delivered a mixed set of results for my squad, with a few positives but also some disappointing returns in key areas. In goal, my goalkeeper of the week, Jordan Pickford, justified the selection. He kept a clean sheet against Burnley and finished with 6 […]
Sabres beat Blues for ninth straight win
Benson scored his fourth goal of the season when he batted a shot from Jack Quinn that was heading wide into the net 1:46 into the third period to give Buffalo a 3-2 lead. Tuch tied it 2 with his 12th goal of the season. His wrist shot evaded Hofer's blocker with 4:43 remaining in the second period.
CMS divvies up first payments from $50B rural health fund, with an eye toward MAHA goals
The Trump administration on Monday announced the distribution of the first payments from a new $50 billion rural health fund — but not all states are getting equal payouts.
Drake Relays and Iowa Sports Foundation Inspire Healthy Starts in 2026
A renewed partnership encouraging Iowans to turn New Year's goals into active habits
Mid-Ohio Valley Entertainment Commission making progress ahead of the new year
MARIETTA, Ohio - The Mid-Ohio Valley Entertainment Commission continues to advance with its goals of bringing Hollywood to Southeast Ohio.
Top 10 for 2025: Business Bites
Y'all love the business bites. Here's the top 10 roundups for 2025, in descending order of web hits. -Business Bites: Chik-fil-A files traffic study, Winco, Panera, Ocean Star Seafood, local wins Emmy Award, United Way surpasses fundraising goal, Christian bookstore opens in the mall [January] -Business Bites: Elevation closing; Panera files for building permit; Safety
Analysis: Trump doubles down on big goal bets in end-of-the-year flurry
President Donald Trump is spending the end of the year trying to cash in huge foreign policy bets on which thousands of lives may depend and that will define his attempt to wield decisive power far beyond American shores.
Jean-Gabriel Pageau with a Goal vs. Columbus Blue Jackets
Three things we learned – Nottingham Forest 1-2 Manchester City
A late Rayan Cherki goal helped Manchester City squeak past Nottingham Forest at the City Ground and keep up the pressure at the top of the Premier League table. The French international applied the finishing touch to a well worked set piece routine, thrashing the ball in at the near post with his right foot […]
Texas Border Business Congratulates Mando Martinez on Achieving His Law School Dream
Texas Border Business congratulates Armando Martinez, known to many as Mando Martinez, on completing his Juris Doctor degree through the nation’s first ABA-approved Online J.D. Program. His achievement marks the realization of a lifelong goal and a significant professional milestone after more than two decades of public service.
Recap: Avs Win 6-5 Thriller, End Shootout Curse
Nathan MacKinnon scored a goal and was the shootout hero.
Knights falter again in shootout, lose to Avalanche 6-5
Vegas squandered a pair of two-goal leads and were unable to get the second point after Colorado forced overtime with a late goal.
Leam Richardson Highlights Reading’s ‘Excellent’ Start In Plymouth Win
The Royals essentially had the game won 20 minutes in, thanks to a red card and flurry of goals.
Arc Raiders Battle Pass 2 - All Goalie Raider Deck Rewards
Here's everything you can earn in the new free Raider Deck.
Thursday Night Football: Chiefs lead Broncos 7-6 at halftime
The Broncos went 0-for-2 in the red zone in the first half, settling for two chip-shot field goals.
'Palace fight will have delighted Glasner'
Former Crystal Palace forward Glen Murray says Oliver Glasner will be "delighted" with the spirit shown by his side despite their Carabao Cup quarter-final exit on Tuesday evening. The Eagles fought back after Maxence Lacroix's late own goal to equalise deep into stoppage time and force penalties away at Arsenal, before the Gunners eventually progressed by winning the shootout. "When you take into consideration the way they lost the game at the weekend against Leeds, coming away to the Emirates in the quarter-final of a cup competition and digging in in the manner that they did showed character," Murray told BBC Radio 5 Live's Football Daily podcast.
Knights take out frustrations on Sharks, 7-2
A five-goal first period set the tone for a rout that ended Vegas' three-game losing streak.
What is the goal now?
Let’s start with the low bar to clear: as long as our coach doesn’t assault a small child with a projectile, this season will be mostly ok. Of course, Xavier could always schedule a throwaway game so they could sternly pretend to have disciplined the coach. That kind of behavior is usually saved for guys […]
“My goal is to eliminate every line of C and C++ from Microsoft by 2030” — Microsoft bets on AI to finally modernize Windows
A distinguished engineer outlined a "previously unimaginable" plan to rewrite millions of lines of code using AI agents and algorithms.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
5 ways to get your business finances ready for the new year
Comerica reports 5 ways to prepare your business finances for the new year: review finances, update payroll, assess credit, strengthen security, and set goals.
Jackson Rising sets example as it moves into Downtown building
Jackson Rising is the newest member of the Downtown Jackson community. Its goal is to promote rebirth of the central business district.
From family feuds to friendly feasts: Learn the art of talking politics at the holiday table
The Conversation Across the Aisle project seeks to bring together people with different views for a meal. The goal: civil discourse.
The ultimate step test: I wore 10 fitness watches while walking 10,000 steps. These are the brands you can trust for your New Year's step goals
I counted every step to see how well brands like Apple, Garmin, and Samsung do for walking or running step count — and was surprised by the results.
N.J. Chamber: Let’s help small businesses make their goals for the World Cup
Tom Bracken: New Jersey has the talent and infrastructure to deliver an exceptional experience. Local and state government need to engage to support local economies.
Blackburn's pink slip is a lump of coal from Rams
Up 30-14, everything wrapped in a bow – a punt return, a missed field goal, an overtime dagger. By sunrise, the only gift left for Chase Blackburn was a pink slip.
Jordan Love injury: Packers QB being evaluated for concussion after hard hit
Love was drilled by Austin Booker on the goal line and his return was deemed questionable
Travis Sanheim with a Powerplay Goal vs. New York Rangers
Travis Sanheim (Philadelphia Flyers) with a Powerplay Goal vs. New York Rangers, 12/20/2025
Setting Business Goals for Your Trucking Company in 2026
With 2025 almost in the books, the smartest thing a small carrier can do right now isn’t chase one more load — it’s slow down just enough to decide what 2026 actually needs to look like. If you’re reading this with less than two weeks left in the year, you’re right on time. Not late. […] The post Setting Business Goals for Your Trucking Company in 2026 appeared first on FreightWaves.
HHS requests advice on using AI for lowering healthcare costs
A new RFI from the U.S. Department of Health and Human Services is seeking stakeholder input on how to realize artificial intelligence goals and usher in nationwide, clinical-scale adoption of the technology.
The Futuristic New Progen Luiva Supercar Arrives for the Holidays in GTA Online
Don’t be alarmed by the absence of a roof, windshield, or windows — that’s all part of Progen’s creative vision… and the Luiva’s goal of fusing high-caliber performance with weightlessness. Think of it as a super powered sleigh that's purpose-built for...