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Hochul will deliver 2026 State of the State address on Jan. 13 in Albany
She will give the speech at the Egg.
Hochul will deliver 2026 State of the State address on Jan. 13 in Albany
She will give the speech at the Egg.
Will the new year bring a new shutdown?
A January deadline for Congress could bring the pain all over again
Are the Rockets true contenders? Why their recent struggles are cause for concern
Boston health officials urge flu shots as cases jump 114%
Officials said the surge is occurring a month earlier than last flu season, when similar levels were not reached until January.
New Jersey Science Olympiad Tournament Coming in January
In January, NJIT will host the New Jersey Science Olympiad tournament, at the university's Campus Center Ballroom and Makerspace.
Expiring Affordable Care Act subsidies to raise health insurance costs for thousands
WCIV ABC News 4, Charleston, South Carolina provides coverage of local and national news, sports, weather and community events in the region, including North Charleston, Mt Pleasant, Summerville, Hanahan, Goose Creek, Rantowles, Cottageville, St George, Moncks Corner, Jacksonboro, Ravenel, Cottageville, Walterboro, Sullivans Island, Dewees Island and Folly Beach.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Key Wisconsin motor sports events for the 2026 racing season
With IndyCar, IMSA, Outlaws and High Limit, ASA, dirt late models and specials, Wisconsin racing has plenty to offer in 2026. Still no NASCAR though.
The best entertainment photos of 2025
Photographers share behind-the-scenes anecdotes about some of their favorite entertainment shoots of 2025 and reveal how they got 'the' shot.
Call of Duty game cocreator Vince Zampella dies in car crash in the US
The developer and executive was known as one of the most influential figures in modern first-person shooter games.
Ayushmann Khurrana Banks on Family Entertainment With Four-Film Slate Following ‘Thamma’ Success (EXCLUSIVE)
Ayushmann Khurrana discusses his shift to family entertainers after 'Thamma' success, upcoming Sooraj Barjatya film, and four-project slate for 2026.
Japan's former emperor turns 92 as heart condition stabilizes after health concerns
TOKYO (AP) — Japan’s beloved former Emperor Akihito marked his 92nd birthday Tuesday as his heart condition stabilized, palace officials said, following health concerns earlier this year.
Japan's former emperor turns 92 as heart condition stabilizes after health concerns
Japan’s beloved former Emperor Akihito is marking his 92nd birthday as his heart condition stabilizes, palace officials say, following health concerns earlier this year
Trump denies Colorado disaster aid for wildfires, prompting accusations of ‘political games’
Colorado politicians on both sides of the aisle are pushing back after President Donald Trump’s administration denied two disaster declaration requests that would have unlocked federal funds for recovery efforts. Gov. Jared Polis said in...
UNC Basketball vs. ECU: Live Discussion
Can the Tar Heels send the Pirates off to sea to wrap up non-conference play?
Vince Zampella, 'Call of Duty' co-creator, dies after crash on Angeles Crest Highway
Vince Zampella, the video game developer who launched the 'Call of Duty' franchise and 'Apex Legends' outlet Respawn Entertainment with Jason West, has died.
Bus journey times being 'killed by congestion' in cities
The industry warns that traffic jams are slowing average bus speeds and are calling for more priority measures for buses.
Congress flees town as health care premiums set to explode for millions of Americans in January
Congress failed to fix soaring health care premiums before leaving for recess, setting up a big political battle in 2026 as costs spike for millions.
Nintendo has huge discounts on Switch 2 games in its holiday sale
Nintendo is in a giving state of mind this season, offering some holiday deals on games, including a few recent Switch 2 titles.
Best space photos of 2025
An alien comet, a Martian volcano, a man’s fall from the sun and a groundbreaking telescope’s first images: Here are the most jaw-dropping space photos of 2025.
Democratic Rep. Crockett says Vance used ‘racist tropes’ in comments about her
Two Black Democrats, Rep. Jasmine Crockett and Minnesota state Sen. Omar Fateh, criticized comments the vice president made about them during his weekend speech at a Turning Point gathering.
Broncos’ missed tackles were a big problem vs. Jaguars
"We just have to be better," Broncos coach Sean Payton said of the team's missed tackles against the Jaguars.
Ohio State's Jeremiah Smith jabs Miami over 2002 national title ahead of CFP meeting
Ohio State can improve to 2-0 against the Hurricanes in postseason matchups with a victory in the College Football Playoff quarterfinals
Bernie Sanders to swear in Zohran Mamdani at public ceremony Jan. 1
After a more private event headed by NY Attorney General Letitia James, Sen. Bernie Sanders will swear in the mayor-elect at a large public ceremony.
James Cameron explains 'the power couple from hell' at the core of 'Avatar: Fire and Ash'
With the help of the VFX experts at Wēta FX, the filmmaker turned his focus to the physics of fire for 'Avatar 3' — and forged a villain alliance like no other.
Nintendo News: Spread Nintendo Cheer with the Hits for the Holidays Sale!
’Tis the season, and Nintendo is offering more ways to liven up the celebration with the Hits for the Holidays Sale! From now through 11:59 p.m. PT on Januar...
New York minimum wage increasing again starting Jan. 1, 2026
Both regions will see an increase of 50 cents.
Entertainment headlines with TMZ
TMZ takes a look at the entertainment stories making headlines, including the aftermath of the murder of Rob Reiner and his wife, the death of actor James Ransone and rapper Nicki Minaj at a TPUSA event.
Jack Roper inducted to SC Entertainment and Music Hall of Fame
(WSPA) – The 2025 class of the South Carolina Entertainment and Music Hall of Fame got a little dose of magic. The organization announced on Monday that Jack Roper, former co-host of Your Car…
Dave & Buster’s readying to open Santa Rosa entertainment venue
Dave & Buster’s, a Texas-based national chain that combines entertainment with a restaurant and sports bar, is preparing to open a location in Santa Rosa on Jan. 26, marking its first in Sonoma…
Mamdani to be sworn in as mayor by Bernie Sanders, Letitia James
Sanders previously swore in former Mayor Bill de Blasio.
CfA Science in the Press at AAS 247 | Center for Astrophysics
Cambridge, Mass. (December 22, 2025)— New scientific results from across the Center for Astrophysics | Harvard & Smithsonian (CfA) will be revealed at multiple press conferences and presentations during the 247th meeting of the American Astronomical Society (AAS) from January 5-8, 2026 in Phoenix, Arizona.Presentations will highlight new research, including a deeper look into little red dots, a more complete census of active galactic nuclei, and uncovering properties of early universe dwarf galaxies, a look at Betelgeuse’s binary companion.
These 50+ Houston scientists rank among world’s most cited
Fifty-one scientists and professors from Houston-area universities and institutions were named among the most cited in the world for their research in medicine, materials sciences and an array of other fields.
Gender Politics and the Weaponization of Personal Data
Katelyn Ringrose, CJ Larkin, Os Keyes, and Jay T. Conrad explain how federal policies are weaponizing data to target transgender and gender diverse communities.
Our Favorite Sports Moments Of 2025
These are the sports moments from 2025 that the Defector staff enjoyed. A’ja Wilson Hits A Game-Winner In Phoenix By October, I think I did know subconsciously that A’ja Wilson was the greatest player in the history of women’s basketball. Her fourth MVP award now meant an astonishing hit rate: She has played eight seasons…
Powerball jackpot rises to $1.6B, fifth-largest in US lottery history
The Powerball jackpot climbed to an estimated $1.6 billion with a cash value of $735.3 million after there was no winner in Saturday's drawing.
Foldable phone makers have solved every issue except one
In 2025, the Samsung Galaxy Z Fold 7 and Google Pixel 10 Pro Fold proved that manufacturers have solved all the major issues with foldable phones except one last thing.
From Handshake to Hug - Kansas State University Athletics
We're in the back corridor of the T-Mobile Center prior to his official unveiling to Kansas City as a member of the Kansas State Wildcats, and preseason All-...
Ruben Östlund To Launch ‘The Entertainment System Is Down’ With Q&A At Göteborg Film Festival
2026 Göteborg Film Festival runs from 23 Jan to 1 Feb, 2026.
How Northwest Rankin's De’Shawn Dillon is in rare company as Power 4 dual-sport recruit
How De’Shawn Dillon balances the workload of football and basketball as Northwest Rankin star and Ole Miss, Mississippi State target.
Jackson Rising sets example as it moves into Downtown building
Jackson Rising is the newest member of the Downtown Jackson community. Its goal is to promote rebirth of the central business district.
Brooklyn DeLeye, NiJaree Canady put Topeka on the college sports map in 2025
Brooklyn DeLeye and NiJaree Canady were one of two pairs from the same hometown to play in a national championship in 2025. The duo made Topeka proud this year.
Burlington business gives torn apparel a second chance
Crafters in Burlington give torn and tattered goods a second chance.
Iryna’s Law aims to improve public safety — but it may deepen jail and health care strains
North Carolina sheriffs say stricter pretrial release rules could test capacity, staffing and county budgets.
Colorado governor accuses Trump of playing 'political games' after FEMA denies disaster requests
Colorado Gov. Jared Polis accused President Donald Trump of playing "political games" after FEMA denied disaster relief for wildfires and flooding.
As Mike Tomlin extends 19-year streak without losing season, do Steelers need Aaron Rodgers to be great?
Westwood business owner speaks out after thief targets shop in smash and grab
Small business owner Jaclyn Frondorf is speaking out after her store, Montclair Street, was broken into on Friday. Frondorf says that three other stores in Westwood were also targeted this week.
Sudanese bloc declares Nairobi roadmap, but is it a civilian breakthrough?
The new bloc's roadmap echoes the Quad plan, but observers say this only splinters civilian forces in Sudan.
Zorts Sports Announces Strategic Partnership With GAME Network to Expand Youth and Amateur Sports Visibility
LAS VEGAS, Dec. 22, 2025 (GLOBE NEWSWIRE) -- Zorts Sports, a leading sports-technology platform powering youth and amateur tournaments nationwide, today announced a strategic partnership with GAME Network, a rapidly growing sports-streaming and athlete-driven content network. The partnership brings together Zorts’ tournament infrastructure and GAME Network’s media and broadcasting capabilities to create a more connected ecosystem for athletes, event operators, families, and fans. Zorts provides
NFL Week 16 INSTANT reactions: Jaguars new top dog in AFC? Do Bucs need a QB? McCarthy-Dart slop fest
Week 16 Instant Reactions: December Derrick Henry shows up for fantasy football, but Drake Maye has final word
Patriots vs. Ravens: Drake Maye rallies New England from 11-point deficit in fourth quarter to clinch playoff berth
Maye had 380 yards and two touchdowns. Whether or not Maye wins the MVP award this season, it was certainly his MVP moment.
Lamar Jackson leaves Ravens loss to Patriots early with back injury
Jackson left the field in pain after sliding late in the second quarter.
Michigan marijuana businesses, customers see hazy future with new tax
Dispensaries, consumers stock up ahead of levy's start Jan. 1 while industry plans to keep up legal fight.
Uncertainty as Congress is deadlocked on health care uncertainty
While millions of Americans will see a big increase in their health care premiums starting January 1. Congress left town for the year after a deadlock on expiring health care subsidies. Chad Pergram has more from Capitol Hill.
Colorado governor accuses Trump of playing "political games" after disaster request denials
Abigail Jackson, a White House spokesperson, said Trump responds to each request for federal disaster assistance “with great care and consideration, ensuring American tax dollars are used appropriately and efficiently"
Sound Smart: 7 Observations from the NFL in Week 16
Who's the Super Bowl favorite? Are the Bears for real? Are the Jaguars? Henry McKenna offers a big-picture look at Week 16.
Canopy Northwest Arkansas expo in Fayetteville puts focus on immigrants pursuing business dreams
FAYETTEVILLE -- Businesses ranging from makers of homemade jams and jellies to major home renovators lined the walls at Canopy Northwest Arkansas' immigrant-owned business expo.
Colorado governor accuses Trump of playing ‘political games’ after disaster request denials
DENVER (AP) — Colorado Gov. Jared Polis accused President Donald Trump of playing “political games” Sunday after the Trump administration denied disaster declaration requests following wildfires and…
Colorado gov accuses Trump of playing 'political games' on disaster requests
Colorado Gov. Jared Polis has accused President Donald Trump of playing “political games” after the Trump administration denied disaster declaration requests made by the state
NFL Week 16 scores, news, live updates: Steelers walk away with win over Lions, Jared Goff has TD nullified on final play of game thanks to OPI
Actor James Ransone, known for his role in 'The Wire,' dead at 46
Ransone played Ziggy Sobotka in the HBO series "The Wire"
Colorado’s business competitiveness shows cracks as investment drifts out of state
Business experts say 2025 was a mixed bag for Colorado's business climate.
NFL Week 16 scores, news, live updates: DK Metcalf swings at Lions fan as Steelers fight to maintain AFC North lead
OpenAI sees better margins on business sales, report says
As of October, OpenAI’s compute margins reached 70%, up from 52% at the end of 2024 and double the rate in January 2024, the Information reported,
Broncos vs. Jags third quarter recap
Here is your third quarter recap from the Denver Broncos and Jacksonville Jaguars game in Week 16.
Motorcycle groups make special delivery to UVA Health Children’s Hospital
Harrisonburg’s Proud American Riders and Brotherhood on Wheels made a heartfelt delivery to UVA Health Children’s.
‘Alarming’ medicine shortages in Gaza amid Israeli restrictions
Gaza's Health Ministry says the most critical drug shortages are in emergency services.
'Scandalized' podcast argues political scandals are more than gossip
NPR's Miles Parks talks with political scientists Charlie Hunt and Jaci Kettler about their podcast "Scandalized" which unpacks political scandals from American history.
Business Ins and Outs: Sushi place, Round the Clock, Honey Jam, Jimmy John's, Dunkin' and Tsunami Express opening
Business Ins and Outs: Sushi place, Round the Clock, Honey Jam, Jimmy John's, Dunkin' and Tsunami Express opening
Senate stares down fraught health care battle with ObamaCare subsidies set to expire
Senate negotiators are set for a high-wire act on health care in the coming weeks after leaving Washington for the holidays without a resolution on the expiring enhanced subsidies, with lawmakers i…
Broncos vs. Jags first quarter recap
Here is your first quarter recap from the Denver Broncos and Jacksonville Jaguars game in Week 16.
Scott’s Addition parking enforcement changes spark mixed reactions from residents, business owners
New parking enforcement measures will begin Jan. 5 in Scott's Addition, with timed-parking zones in high-demand commercial corridors while residential blocks maintain free parking. Residents and business owners expressed mixed reactions, with many worried the changes will make parking more difficult for people visiting breweries and restaurants.
Football gossip: Strand Larsen, Isak, Fullkrug, Karetsas, Bouaddi, Jacquet, Wolfe
West Ham express interest in Jorgen Strand Larsen, Alexander Isak's injury could force Liverpool to buy Antoine Semenyo, Aston Villa join race to sign David Moller Wolfe, plus more.
Iowa Medicaid work requirements to start in 2027, Eastern Iowa Health Center could lose millions
Starting on January 1, 2027, people will have to work or volunteer for 80 hours a month to keep their benefits.
NFL Week 16 scores, news, live updates: Quinshon Judkins suffers broken leg; Steelers fight to maintain AFC North lead vs. Lions
Week 16: Broncos vs. Jaguars
Join Mile High Report to discuss the action from this Week 16 game between the Denver Broncos and Jacksonville Jaguars.
James Ransone, star of 'The Wire' and 'Sinister,' dies at 46
James Ransone, the prolific star of such series as 'The Wire' and films like 'Sinister' and 'The Black Phone,' has died by suicide at the age of 46.
Mazda's Suitcase Car Could've Had Us Playing Real-Life Mario Kart At The Airport
Built into a standard Samsonite suitcase, these little karts could transform in one minute, then let you zip around at a blazing 19 mph.
Sixers' Jared McCain talks health after wins over Knicks, Mavericks
Philadelphia 76ers guard Jared McCain gives an update on his health after wins over the New York Knicks and the Dallas Mavericks.
Students Compete In Science Poster Contest
NEWPORT CITY- Congratulations are in order for Jase Pion (Lowell), Jaxx Corsano (Newport City) and Alex Bathalon (Troy) for their winning posters at the annual North Country Science and Engineering
Armed man in mental health crisis shot dead by Springfield officer, police say
The Hampden County District Attorney's Office is investigating a fatal officer-involved shooting that happened Saturday afternoon in Springfield.
Japanese star Munetaka Murakami agrees to 2-year, $34M deal with White Sox
The latest Japanese star to enter MLB has found his team.
See how players have qualified for the Masters
Players expected to compete in the 90th Masters on April 9-12 and how they qualified for their invitations. Players listed only in the first category for which they are eligible (a-amateur): Rory McIlroy, Scottie Scheffler, Jon Rahm, Hideki Matsuyama, Dustin Johnson, Tiger Woods, Patrick Reed, Sergio Garcia, Danny Willett, Jordan Spieth, Bubba Watson, Adam Scott, Charl Schwartzel, Phil Mickelson, Angel Cabrera, Zach Johnson, Mike Weir, Vijay Singh, Jose Maria Olazabal, Fred Couples. Xander Schauffele, Brooks Koepka, Justin Thomas.
Aside from Alabama comeback, CFP first round lacked entertainment
Twelve things about the College Football Playoff's first round, a weekend with one comeback, one snoozer and two blowouts.
John Cena, Elijah Wood and John Boyega to attend MEGACON Orlando 2026
Though now officially retired from WWE, fans can meet superstar wrestler-turned-actor John Cena at the 2026 MegaCon in Orlando, Florida.
Mamdani to host 'inauguration of a new era,' with block party
The mayor-elect will be sworn in on the steps of City Hall on Jan. 1.
Japanese slugger Munetaka Murakami signs with White Sox, CBS Sports confirms
NPB slugger Munetaka Murakami signing with White Sox on two-year deal, per report
Murakami was the top power hitter in Japan, despite strikeout problems
Jake Paul Takes Delivery of a Wild, One-Off Widebody Ferrari Purosangue With a Starry Headliner
Before American influencer-turned-boxer Jake Paul stepped into the ring with British heavyweight Anthony Joshua on Friday, he took delivery of a new Ferrari Purosangue. Dubai-based outfit Venuum customized the SUV, and it is arguably one of the flashiest Purosangue builds ...
College Football Playoff: Oregon, Dan Lanning displeased with defense against JMU
Dan Lanning had a lot to say after beating James Madison, and it wasn't all positive for the Oregon coach