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Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
What explains the perpetual need for political enemies?
Politics today is driven by grievances that can never be assuaged. For democracy’s survival, we must grapple with this dynamic
Nebraska football 2025 transfer portal tracker
In the modern era of college football, every team is impacted by the transfer portal, and the Nebraska Cornhuskers are no exception.
Non-crime hate incident recording system for police ‘not fit for purpose’
Police chiefs to call for non-crime hate incidents to be scrapped and replaced with a ‘common sense’ checklist system
The Best PC Games Of 2025 According To Metacritic
PC gamers had no shortage of great titles to play in 2025.
HARMAN To Acquire ZF’s ADAS Business
Secures HARMAN’s strategic foundations in ADAS and centralized automotive electronics platforms to define the fast-growing SDV market
Basketball box scores, other sports results for Monday, December 22, 2025; Tuesday's schedule
MONDAY’S RESULTS Boys Basketball CITY LEAGUE Allderdice 58, Carrick 42 Carrick 14 13 10 5 — 42 Allderdice 21 12 7 18 — 58 High scorers:...
Connections: Sports Edition hints for Dec. 23, 2025, puzzle No. 456
Welcome to Connections: Sports Edition Coach — a spot to gather clues and discuss (and share) scores.
For teens, any cannabis use may have impact on emotional health and academic performance
Using marijuana just once or twice a month was associated with worse school performance and emotional distress for teens, according to a large national study of adolescents led by Ryan Sultán, an assistant ...
By The Numbers: Purdue 88 Auburn 60
It was another dominating performance for the now #5 ranked Purdue Boilermakers as they dismantled the Auburn Tigers 88-60 inside Gainbridge Fieldhouse for the Indy Classic. With five players scoring in double digits and Braden Smith adding in 14 assists, the Tiger defense was befuddled most of the night as the Boilers scored 1.704 points […]
Cincinnati, Northern Kentucky high school sports scores, Dec. 22-28
A look at Northern Kentucky and Cincinnati high school sports scores reported to The Enquirer from Dec. 22 to Dec. 28.
US strikes another vessel in eastern Pacific, killing 1
The US military conducted a strike against a “low-profile vessel” allegedly trafficking drugs in the eastern Pacific Ocean on Monday, killing one person, according to US Southern Command.
Sabol scores 31, Buffalo defeats Penn State-Behrend 92-63
BUFFALO, N.Y. (AP) Ryan Sabol's 31 points led Buffalo over Penn State-Behrend 92-63 on Monday.
Roman Henry named Sports Illustrated National Player of the Week
Henry has scored 155 points in his first 6 games
Oakland’s Black Arts Movement and Business District wins coveted state designation
Established in 2016, the downtown corridor is now a California Cultural District.
These Are The Best TV Shows Of 2025, According To Refinery29
Thunderbird Entertainment Group Inc. Announces Filing and Mailing of Information Circular and Receipt of Interim Order in Connection With Plan of Arrangement With Blue Ant Media Corporation
VANCOUVER, British Columbia, December 22, 2025--Thunderbird Entertainment Group Inc. (TSXV: TBRD, OTCQX: THBRF), ("Thunderbird" or the "Company") a global award-winning, full-service multiplatform production, distribution and rights management company, is pleased to announce that it has filed its management information circular (the "Information Circular") in connection with Thunderbird’s upcoming special meeting (the "Meeting") of the holders (the "Shareholders") of Thunderbird’s common shares
Kalamazoo salon owner faces financial uncertainty after car crash damages business
WWMT-TV Newschannel 3 provides local news, weather forecasts, notices of events and entertainment programming for Kalamazoo, Grand Rapids, Battle Creek, South Haven, Paw Paw, Portage, Otsego, Texas Township, Oshtemo, Plainwell, Allegan, Holland, Saugatuck, Holland, Wayland, Kentwood, Middleville, Hastings, Marshall, Three Rivers, Sturgis, Constantine, Coldwater, Albion, Wyoming, Hudsonville, Allendale, Byron Center, Hudsonville, Grand Haven, Muskegon, Sparta, Rockford, Belding, Greenville, Ionia, Cedar Springs and their surrounding areas.
Breaking down the biggest flips of the 2026 cycle
There was no shortage of drama surrounding some of the most high-profile recruitments in the 2026 cycle. Of the top 100 overall prospects in the cycle, according to the Rivals Industry Ranking, 21 committed to multiple programs throughout their recruitments. That includes five five-star prospects. From the nation’s No. 1 passer to an elite pass-catcher and […]
Trump’s Plan to Corrupt the Media Is Starting to Work
CBS pulled a critical story after the president complained about the network’s coverage.
The MAGA civil war takes center stage at the Turning Point USA conference
‘Americafest 2025′ was a who’s who of right-wing heavyweights eager to settle scores and lay claim to the future of MAGA
Christmas card for all those who brought us sports in 2025
l'd like to use a column to say Merry Christmas to a ton of folks and save money on all the nice cards and stamps.
Trump expected to make shipbuilding announcement amid tensions around Venezuela
President Donald Trump is expected to make an announcement about shipbuilding alongside his Pentagon chief and Navy secretary on Monday, according to a person familiar with the plans.
Vermont high school sports scores, results, stats for Monday, Dec. 22
Vermont high school sports scores and results as reported to the Burlington Free Press sports department.
James Cameron explains 'the power couple from hell' at the core of 'Avatar: Fire and Ash'
With the help of the VFX experts at Wēta FX, the filmmaker turned his focus to the physics of fire for 'Avatar 3' — and forged a villain alliance like no other.
Year in review: Congress' successes & failures : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at what lawmakers were able to get done -- or not -- in 2025, and how that may influence their 2026 agenda.This episode: political correspondent Sarah McCammon, congressional correspondent Deirdre Walsh, and senior White House correspondent Tamara Keith.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Former Arkansas, Louisville HC Bobby Petrino reportedly set to join Bill Belichick at UNC as new OC
The University of North Carolina is working on bringing in former Arkansas head coach Bobby Petrino as Bill Belichick’s new offensive coordinator, according to reports by On3.
Trump administration removes dozens of career diplomats from overseas posts
The Trump administration is removing numerous career ambassadors from their posts abroad, marking the latest shake-up of the US State Department and diplomatic corps.
iPhone Fold and future Galaxy foldable may end up copying the original Pixel Fold
According to a new report, Google's original Pixel Fold form factor will be copied by the iPhone Fold and a future Galaxy foldable.
Apple Clings to Samsung as RAM Prices Soar
Apple is significantly increasing its reliance on Samsung for iPhone memory as component prices surge, according to The Korea Economic Daily. Apple is said to be expanding the share of iPhone memory it sources from Samsung due to rapidly rising memory prices. The shift is expected to result in Samsung supplying roughly 60% to 70% of the low-power DRAM used in the iPhone 17, compared with a more even split with SK Hynix in previous generations, with Micron also participating as a smaller supplier.
Launch Family Entertainment closes out 2025 with record growth, six new openings, and accelerated multi-unit development
WARWICK, R.I. – Launch Family Entertainment (Launch), a leading indoor family entertainment franchise, is ending 2025 with major development milestones, including six new park openings, 13 secured …
AMC Entertainment Scores Its Biggest Pre-Christmas Holiday Weekend Since 2021, as More Than 4 Million Moviegoers Visited an AMC or ODEON Cinemas Location From Thursday Through Sunday
LEAWOOD, Kan., December 22, 2025--AMC Entertainment (NYSE: AMC), the largest theatrical exhibitor in the United States and the world, today announced a strong opening-weekend performance for AVATAR: FIRE & ASH at AMC’s U.S. theatres and internationally at ODEON Cinemas. Combined with solid performances from several other new releases and holdover films, AMC enjoyed its best pre-Christmas holiday weekend since 2021, based on attendance and admissions revenue.
My family's holiday budget is smaller than I'd like. Here's how I'm making sure the season is still magical for us.
My family's holiday budget is smaller this year. I'm making sure the season still feels magical through decorations, free events, and homemade gifts.
Four lessons of science communication
A guided artistic experience helped me identify the core lessons I learned during my journey bridging research and communication.
An $88 million Bay Area home could set a city record
The 12-acre property was "inspired by Lake Como."
The Metadata Mission: How the ARC Project's Legacy Enriches Earth Science Data
The Analysis and Review of the Common Metadata Repository (ARC) project is transitioning to ESDIS management and will continue to ensure that NASA’s Earth observation metadata records are correct, complete, and consistent.
From Handshake to Hug - Kansas State University Athletics
We're in the back corridor of the T-Mobile Center prior to his official unveiling to Kansas City as a member of the Kansas State Wildcats, and preseason All-...
Future of federal support for Va. minority-, women-owned businesses in transportation in question
Business owners in Virginia, Illinois and Arkansas say the program has offered systemic corrections, created jobs, and built a workforce pipeline, but fear all of it is at risk with the pending federal changes.
Bookman: Republicans are fighting a losing battle on health care
In politics, as in war, victory often depends on your choice of battlefield. Here in Georgia, U.S. Sen. Jon Ossoff has chosen health care and the economy as the grounds on which he will defend his Senate seat in next year’s election. His Republican opponents have chosen loyalty to Donald Trump and, I guess, “wokeness.” […]
Mohawk Valley high school sports schedule, scores for December 22-28
Results and highlights for Mohawk Valley high school sports competition during the week of December 22-28, 2025.
Noah Hiles: The 2025 Christmas wish list for Pittsburgh sports fans
Dear Santa, I hope this letter finds you well. It’s been quite some time since we last spoke — 22 years if my memory is correct. Thank...
Tappan Zee HS social media marketing class partners with Blauvelt shop
Tappan Zee High School social media marketing students gain real-world skills partnering with local business Bri Marie Gourmet Popcorn in Blauvelt.
Gold and silver hit record highs amid rate-cut bets and Venezuela tensions
Rolling coverage of the latest economic and financial news
CBS correspondent accuses Bari Weiss of 'political' move in pulling '60 Minutes' piece
A '60 Minutes' story on the imprisonment of Venezuelan deportees was scheduled to air Sunday.
BUSINESS MONDAY: Spotlight on Core Kitchen—Heating things up with a winter residency at Gateways Inn in Lenox
Launched in October 2024, the couple-owned business has been offering private dinners, pop-ups, supper clubs, special events, micro-catering, and take-home heat-and-eat meals.
Connections: Sports Edition hints for Dec. 22, 2025, puzzle No. 455
Welcome to Connections: Sports Edition Coach — a spot to gather clues and discuss (and share) scores.
Studies focusing on deteriorating neighborhoods, electronic health records, and gun trafficking highlight this month's research roundup
December's Research Roundup highlights a new approach for improving genetic risk prediction using electronic health records, how interstate gun trafficking
Full-length Replay: Vasco da Gama v Corinthians
Final, partido de vuelta de la Copa de Brasil 2025.
2 Steelers injured in win over Lions
Two Steelers were injured in Pittsburgh’s dramatic, down-to-the-wire 29-24 win in Detroit on Sunday. Speaking to the media in his postgame press conference, Steelers head coach Mike Tomlin said cornerback Brandin Echols suffered a groin injury and wide receiver Calvin Austin III suffered a hamstring injury. Neither were able to return to the game after […]
NFL Week 16 scores, news, live updates: Steelers walk away with win over Lions, Jared Goff has TD nullified on final play of game thanks to OPI
Switch 2's Mario Kart World Bundle Has Apparently Reached The End Of Its Lifecycle
"According to an internal GameStop memo"
Book examines life purpose, from ancient wisdom to emerging science
In a new book, “Purpose in Life as Ancient but Nascent,” psychology professor Anthony Burrow and colleagues explore purpose through the lens of psychology, philosophy and human development to help readers cultivate a sense of purpose.
CORSAIR finally ships 0x12F BIOS update for Vengeance i8200 Z790 systems
Corsair finally releases new BIOS for Raptor Lake, half a year late CORSAIR has finally pushed a new BIOS for the Vengeance i8200, and it is the update
NFL Week 16 scores, news, live updates: DK Metcalf swings at Lions fan as Steelers fight to maintain AFC North lead
Scientists say they have discovered 20 new species deep in the Pacific Ocean
Researchers retrieved reef monitoring devices that had been placed in deep coral reefs in Guam. The devices were placed up to 330 feet below the surface.
Scientists say they have discovered 20 new species deep in the Pacific Ocean
Researchers retrieved reef monitoring devices that had been placed in deep coral reefs in Guam. The devices were placed up to 330 feet below the surface.
Scott’s Addition parking enforcement changes spark mixed reactions from residents, business owners
New parking enforcement measures will begin Jan. 5 in Scott's Addition, with timed-parking zones in high-demand commercial corridors while residential blocks maintain free parking. Residents and business owners expressed mixed reactions, with many worried the changes will make parking more difficult for people visiting breweries and restaurants.
NFL Week 16 scores, news, live updates: Quinshon Judkins suffers broken leg; Steelers fight to maintain AFC North lead vs. Lions
‘Reason for the Season’ light show this weekend
VICKSBURG, Miss. (VDN) — This weekend, Dec. 20 and 21, the Encore Lights Christmas light show located at 806 Hickory Street, (Oak Park) in Vicksburg, will present a new show called “Reason for the Season”. Through the magic of computers, lights, sound, music, and props, you and your family will experience the events that surround […]
Fact-checking Trump’s plaques for past presidents at the White House 'Walk of Fame'
In a break from tradition, President Donald Trump decorated a White House walkway with bronze plaques for each U.S. president. In an even sharper break with tradition, the plaques were written in a style echoing Trump’s Truth Social posts, with misleading or false descriptions of recent Democratic presidents.
Students Compete In Science Poster Contest
NEWPORT CITY- Congratulations are in order for Jase Pion (Lowell), Jaxx Corsano (Newport City) and Alex Bathalon (Troy) for their winning posters at the annual North Country Science and Engineering
NFL Week 16 Live Updates, Scores: Chargers-Cowboys, Bucs-Panthers, More
There was plenty of exciting football on Thursday and Saturday, but there should be even more thrilling action on the gridiron on Sunday.
OpenAI Sees Better Margins on Business Sales, Report Says
OpenAI has squeezed better margins out of its enterprise business this year, as it races to maintain its pole position in artificial intelligence, according to a report in The Information.
Rep. Moulton goes 'On the Record' about US Senate race, health care
U.S. Representative Seth Moulton joined "On the Record" to discuss his primary challenge against Sen. Ed Markey, the future of Affordable Care Act tax credits and more.
Redwire Corporation (RDW) Poised for Growth on Defense Business Model Transition: Cannaccord Genuity
Redwire Corporation (NYSE:RDW) is one of the best aerospace and defense stocks to buy according to Wall Street analysts. On December 9, Canaccord Genuity analyst Austin Moeller reiterated a Buy rating, impressed by Redwire Corporation (NYSE:RDW)’s strategic positioning and growth potential. According to the analyst, the company is positioned for long-term growth as it transitions […]
Alexander Isak injury: Liverpool striker feared to have suffered significant damage to lower leg, Sky Sports News understands
Alexander Isak is feared to have suffered a significant lower-leg injury, Sky Sports News understands; Isak scored the opener in the 2-1 win against Tottenham on Saturday but was unable to continue after being caught late by Micky van de Ven
Final score predictions for Bengals vs. Dolphins in Week 16
A final preview before Bengals vs. Dolphins in Week 16.
Turning Point showcases the discord that Republicans like Vance will need to navigate in the future
Turning Point USA has endorsed Vice President JD Vance as the Republican nominee for the next presidential election.
Some Americans are already thinking about the 2028 election: CNN poll
About half of Americans say they’ve already given the 2028 presidential election, set to be the first race since 2016 without a sitting president vying for the nomination on either side, at least some thought, according to a new CNN poll conducted by SSRS.
Strengthening U.S.-Nigerian Health Cooperation under the America First Global Health Strategy - U.S. Embassy and Consulate in Nigeria
Strengthening U.S.-Nigerian Health Cooperation under the America First Global Health Strategy The United States signed a five-year, $5.1 billion bilateral health cooperation Memorandum of Understanding (MOU) with the Federal Republic of Nigeria December 19 to advance the America First Global Health Strategy, supporting resilient, self-reliant, and durable health systems while promoting accountability and shared responsibility. Under the five-year MOU, the United States intends to commit nearly $2.1 billion in health assistance, with nearly $3.0 billion in new domestic health expenditures by the Government of Nigeria over the same five-year period. This represents the largest co-investment any country has made to date under the America First Global Health Strategy and underscore Nigeria’s commitment to greater national ownership of its health system. Under the MOU, the United States will continue to support surveillance and outbreak response, laboratory systems, health commodities; frontline healthcare workers, and data systems. Nigeria faces significant health challenges, including one of the highest maternal and child mortality rates globally and approximately30 percent of the global malaria burden. U.S. assistance under the MOU will expand access to affordable, preventive and curative services for HIV/AIDS, tuberculosis (TB), malaria, polio, and maternal and child health, strengthening health outcomes across Nigeria. The MOU places a strong emphasis on Christian faith-based healthcare providers, recognizing their indispensable role in delivering care to communities in need. Nigeria’s more than 900 faith-based clinics and hospitals serve more than 30 percent of the country’s 230 million people, often in areas where healthcare facilities are limited or absent. The MOU provides approximately $200 million in dedicated support to strengthen and support these Christian facilities, enhance workforce capacity, and expand access to integrated HIV, TB, malaria, and maternal child health services. Investments in Christian faith-based health institutions are uniquely positioned to complement public-sector facilities and reinforce Nigeria’s overall health infrastructure. The MOU was negotiated in connection with reforms undertaken by the Government of Nigeria to prioritize the protection of Christian populations from extremist violence. As with all U.S. foreign assistance, the President and Secretary of State retain the right to pause or terminate programs that do not align with U.S. national interests, and the United States expects Nigeria to continue making measurable progress in combating religiously motivated violence against Christian communities. This five-year MOU is the latest of several health cooperation MOUs signed in Africa this month. The United States will continue to sign multi-year Bilateral Agreements on Global Health Cooperation with countries receiving U.S. health assistance to advance the America First Global Health Strategy.
Death of Elon sports legend Rich McGeorge
Richard “Rich” McGeorge ’72, one of Elon University’s most distinguished athletes and a cherished figure in both collegiate and professional football, died December 20 at the age of 77. He...
Sunday Dawg Chow (12/21): Time to corral the Bills!
The latest Cleveland Browns news and notes from around the NFL in the Sunday Dawg Chow.
Tesla has registered more than 1,000 new vehicles for its 'Robotaxi' fleet in California in just a few months
The automaker has registered 1,655 vehicles and 798 drivers to date, according to the California Public Utilities Commission.
Glittering new James Webb telescope image shows an 'intricate web of chaos' — Space photo of the week
This mash-up of data from the James Webb Space Telescope and the Chandra X-ray Observatory reveals two galaxies mid-collision, with their spiral arms overlapping and bending toward their neighbors' cores.
We share some of the 'most' challenging stories we've worked on (Politics+) : The NPR Politics Podcast
It's another installment of our series, "Political Mosts," where we answer a superlative-type question about covering politics and our careers in journalism. Today, Sarah McCammon (national political correspondent) and Sam Gringlas (Congress reporter) each take a turn answering this question: "What's been the 'most' challenging political story you’ve worked on?" They also answer this question from a listener: “Who is the politician, living or dead, you’d 'most' like to interview?” Listen to find out how you can submit a most-type question for us to answer in a future bonus episode!
Graves scores 17 as Creighton takes down Marquette 84-63
OMAHA, Neb. (AP) Nik Graves scored 17 points off of the bench to help lead Creighton past Marquette 84-63 on Saturday.
Carroll's 22 lead Xavier past Georgetown 80-77
WASHINGTON (AP) Tre Carroll scored 22 points as Xavier beat Georgetown 80-77 on Saturday.
Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened
Mix up your core routine with the sprinter bridge
Connections: Sports Edition hints for Dec. 21, 2025, puzzle No. 454
Welcome to Connections: Sports Edition Coach — a spot to gather clues and discuss (and share) scores.
I’ve been doing this standing exercise for six months and it’s transformed my core strength
Swap sit-ups for this functional move
Oregon scores TDs on its first 5 possessions in 51-34 College Football Playoff win over James Madison
Indie Game Awards disqualify Clair Obscur: Expedition 33 after generative AI controversy
According to a statement issued by the Indie Game Awards, Clair Obscur: Expedition 33 has been stripped of both awards it won. This decision came after producer François Meurisse confirmed the use of generative AI in the game’s development.
JMU at Oregon score, live updates: Follow College Football Playoff first-round action
Health officials warn of "toilet rats" following Washington flooding
According to an advisory, floodwaters can displace rodents, sweeping them through sewer systems and occasionally into homes.
Saint Bonaventure defeats Le Moyne 92-81
OLEAN, N.Y. (AP) Frank Mitchell scored 14 of his 21 points in the second half and Saint Bonaventure beat Le Moyne 92-81 on Saturday.
What lawmakers advanced, and stalled, on health care this week
Julie Rovner, chief Washington correspondent for KFF Health News, on Congress's healthcare stalemate and what it means for ACA marketplace shoppers.
TBD vs. Delaware State Hornets - Live Score
View the TBD vs. Delaware State Hornets women's basketball game played on December 21, 2025. View box score, stats, odds, highlights, play-by-play, social & more.
Prison health workers are among the best-paid public employees. Why are so many jobs vacant?
Despite spending hundreds of millions of dollars to fill vacant medical and mental health positions at prisons and state hospitals, California has little to show for it, according to a new report from the state auditor.
Eagles vs. Commanders Live Updates, Score: Can Philadelphia Clinch the Division?
The Eagles and Commanders meet in an NFC East battle on FOX. Follow along for the highlights and top plays!
Computer model locks in Falcons vs. Cardinals picks, score prediction
How to bet Atlanta Falcons vs. Arizona Cardinals in NFL Week 16 action
Computer model locks in Jaguars vs. Broncos picks, score prediction
How to bet Jacksonville Jaguars vs. Denver Broncos in NFL Week 16 action
US seizes another vessel off Venezuela as Trump administration ramps up pressure on Caracas
Personnel from the United States boarded and seized a vessel off the coast of Venezuela, according to an official familiar with the matter, as the Trump administration ramps up pressure on Caracas.
Computer model locks in Bengals vs. Dolphins picks, score prediction
How to bet Cincinnati Bengals vs. Miami Dolphins in NFL Week 16 action on CBS and Paramount+
Kildunne scores superb solo try as Quins beat Bristol
England star - and BBC Sports Personality of the Year 2025 runner-up - Ellie Kildunne scores a sensational solo try as Harlequins beat Bristol Bears at Allianz Stadium.
Miami vs. Texas A&M score, live updates: Follow College Football Playoff first-round action
Vermont high school sports scores, results, stats for Saturday, Dec. 20
Vermont high school sports scores and results as reported to the Burlington Free Press sports department.