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Three Huber Heights friends created a band that exists only online
Josh Burnette, one third of Dayton genre-blurring virtual band Rose Pedal, produces music with a visual mindset.
August 2026 Michigan legislative roundup: Money out of politics, prison safety and primary care
Each month, The Michigan Daily publishes a compilation of some of the most relevant bills in the Michigan Legislature for students.
Study Findings Conflict with Body of Science Linking Pesticides to Attention Deficits and Autism - Beyond Pesticides Daily News Blog
A recent study finds no connection between levels of urinary biomarkers of organophosphates and autism-related traits, conflicting with a wide body of research.
Why a shorter eating window may not mean better metabolic health
In a nationally representative cross-sectional study of 16,973 Korean adults, researchers identified three distinct eating patterns based on the timing and distribution of daily energy intake. Eating later within a shorter daily window was associated with higher odds of metabolic syndrome, elevated blood pressure, triglycerides, and fasting glucose, while frequent grazing showed a mixed metabolic profile.
Judge rules in favor of Rock Creek Entertainment District
Judge rules in favor of Rock Creek Entertainment District
David Brooks argues against political radicalism on YPU floor
David Brooks, a former New York Times columnist who became a presidential fellow in February, spoke in favor of the resolution, “Political Radicalism is Cowardice.” After arguments ranging from Edmund Burke to climate change, the resolution failed.
Health-oriented Korean rice bowl restaurant opens on Whitney Avenue
BIBIM, a new venture from the owner of bb.q Chicken, aims to offer affordable, healthy Korean fare in a customizable form. In its opening week, the restaurant has sold 1,000 bowls, according to a manager.
Judge dismisses ORED Rock Creek Entertainment District lawsuit motions, rules in favor of city
In a four and a half hour hearing Tuesday, Cleveland County Judge Michael Tupper ruled against Oklahomans for Responsible Economic Development and in favor of the city of Norman, Norman
Have we found alien life? Hundreds of scientists weigh in
Two major alien-life announcements in 2025 generated enormous excitement, but most astrobiologists remained unconvinced. Only 6.6% of surveyed experts thought possible biological molecules on K2-18b probably represented extraterrestrial life, while 15.1% said the same about intriguing mineral patterns in a Martian rock.
“Parachute science” is failing the tropics, home to more than 80% of insect species
Insects quietly hold much of the natural world together, yet conservation efforts are overlooking the tropical regions where more than 80 percent of insect species live. Monash University researchers have developed a global framework to close this gap by combining scientific studies with museum collections, local expertise, citizen science, social media records, and new technologies.
Chinese scientists find a hidden atomic structure that unlocks methane
Scientists found that a tiny atomic structure that forms on nickel oxide during methane conversion is more effective than the metallic nickel long believed to drive the reaction. The discovery allowed a low-nickel catalyst to rival one containing 10 times more metal, potentially opening the door to cheaper and more efficient industrial catalysts.
Geologists reveal the Americas collided millions of years earlier than thought
Volcanic rocks in Colombia are rewriting the timeline of the collision between Central and South America. Their magnetic signatures show that major tectonic deformation had already weakened by the late Miocene, suggesting the most intense collision occurred earlier than previously believed.
Joy Behar achieves major 'The View' milestone
Joy Behar is celebrating her latest career milestone, one "The View" says has made TV history.
ABC denies 'inaccurate' report 'Jimmy Kimmel Live!' will end in 2027
Amid speculation about Jimmy Kimmel's late-night tenure coming to an end, ABC is pushing back. On Sept. 8, Page Six reported that this season of "Jimmy Kimmel Live," will be
Not hitting your step goal? Pick up the pace
Walking at a brisker pace may lower the risk of early death, even for people who don’t reach high daily step counts, a new study found. Here’s what experts recommend.
Ohio cannabis store voluntarily closes as state investigates ‘serious health events’
Arizona-based Vext Science said late last week it had voluntarily shuttered a cannabis store in Jackson, Ohio amid a health investigation.
'Practical Magic 2' is charming but cursed by repetition
The Owens sisters are as bewitching as ever – multiple generations of them, in fact – in “Practical Magic 2,” even if the sequel might only truly cast a spell
Hailey Bieber poses nude, opens up about her Brazilian roots
Hailey Bieber is saying more and wearing less. The 29-year-old model posed nude on the cover of photographer Renell Medrano’s ICE magazine, appearing in "Vol.
Monster Jam coming to Gwinnett this weekend
Long before she made a name for herself on the insanely popular Monster Jam circuit, Kayla Blood approached and cleared her share of hurdles.
Gemini app makes Daily Brief free in the US
After introducing at I/O 2026 in May, Google is making Daily Brief in the Gemini app available for free in the US.
Arsenal youngster in international tug-of-war
Ceadach O’Neill’s international future remains unresolved, with Northern Ireland and the Republic of Ireland both still possible options for the Arsenal youngster.Photo by Cameron Smith/Getty Imag...
Congratulations to Our New CRUK Funded Researchers - Cancer Research UK Science and Innovation
Congratulations to Our New CRUK Funded Researchers - Cancer Research UK Science and Innovation / Amy Case, Andy Scarsbrook, cancer, Cancer Research UK Science
Arsenal 2-1 Chelsea win changes the transfer-window conversation
Arsenal’s win over Chelsea put the transfer debate into perspective, with the champions showing why their existing squad may already be strong enough.Photo by Ryan Pierse/Getty ImagesI don’t know ...
OECD: Heavy AI Use Linked to Lower Science Scores
New PISA data shows students who use AI daily score 28 points lower in science; OECD urges using AI to support, not replace, learning.
"The more he plays the better he gets": OU head coach Brent Venables on Cole Sullivan ahead of Michigan week
OU head coach Brent Venables and offensive coordinator Ben Arbuckle spoke to the media Tuesday following a dominant 51-0 victory over UTEP Friday night.
Valheim 1.0 Launches After 5 Years in Early Access
Valheim launched into Steam Early Access in February 2021 and quickly garnered attention, launching with over 500,000 peak concurrent players on Steam and still counting over 20,000 daily concurrent players at the time of writing. Now, over five years after the Early Access launch, the open-world...
Former Nebraska men’s basketball guard goes pro in Hungary
Former Nebraska men’s basketball guard Jamarques Lawrence has signed with NKA Universitas Pecs, a first-division team in Hungary.
STHS Hosting Webinar on Prostate Health & Early Detection, Sept. 15th
Between busy work schedules, family obligations and other daily demands, many men prioritize the needs of others before their own, often postponing annual checkups and routine preventive screenin
Scientists Discover the 7 Stages a Meteoroid Goes Through Before Hitting Earth
An analysis of 75 meteorite falls identified seven distinct processes that occur as space rocks melt, break apart, and slow down before reaching the ground. A space rock entering Earth’s atmosphere does far more than simply “burn up.” By examining 75 meteorite falls recorded in videos and photographs, researchers identified seven distinct stages that shape
How Can Behavioral Science Help Increase HPV Vaccination Uptake? - ACS Global
How Can Behavioral Science Help Increase HPV Vaccination Uptake? - ACS Global / ACS Global, Ali Maryam Jamila, American Cancer Society, cancer, CCAE, Cervical
'South Park' sends brutal message to Trump after Emmy win
"South Park" isn't done sticking it to President Donald Trump.
Egyptian TV presenter Sarah Khalifa sentenced to death in drug case
Egyptian TV presenter Sarah Khalifa has been sentenced to death for an alleged drug trafficking scheme.
Lori Loughlin files for divorce from husband Mossimo Giannulli
Lori Loughlin and Mossimo Giannulli are officially going their separate ways.
See Mark Harmon's return as Gibbs in 'NCIS: Origins' trailer
Mark Harmon is back in action as Leroy Jethro Gibbs.
William Shatner reveals truth behind 'Star Trek' Tribbles scene, sliding doors
LOS ANGELES ― While still helming the U.S.S. Enterprise as rugged Captain James T.
From 'Love Hypothesis' to 'Fourth Wing,' 60 BookTok favorites coming to screens
Hollywood is finally catching up to BookTok. The well-read corner of the internet brought decade-old titles back to bestseller lists and new life to bookish communities.
Lori Loughlin, husband Mossimo Giannulli to divorce after 30 years
Lori Loughlin and Mossimo Giannulli are officially going their separate ways. The "Full House" alum, 62, filed for divorce from her husband of nearly 30 years on Tuesday, Sept. 8,
Global report shows where US kids rank in reading, math and science
ABC News' Elizabeth Schulze has the results of a new report released this morning showing where U.S. students rank compared with students around the world.
'Practical Magic 2' brings back the magic and the mess
The Owens sisters are as bewitching as ever – multiple generations of them, in fact – in “Practical Magic 2,” even if the sequel might only truly cast a spell
40-goal Crystal Palace youth striker completes Arsenal transfer
Mylo Bernard has completed his transfer to Arsenal, with the Gunners confirming he’s joining on a scholarship deal with professional terms pre-agreed.Photo via Arsenal.comArsenal have officially ann...
Why a cannabis business is betting on dogs to reach FDA approval
Endovia is pursuing FDA veterinary approval for its cannabinoid drug targeting canine cancer and chronic pain in the companion-animal market.
Out at sea: York County teacher back at school after science mission with NOAA
Amber LaMonte spent 10 days at sea working as a scientist as part of NOAA’s Teacher at Sea program.
Arsenal summer signing in contention for Napoli start
Bruno Guimaraes should be in contention to start for Arsenal against Napoli on Wednesday in the team’s Champions League opener, according to a report.Photo by Shaun Botterill/Getty ImagesArsenal hav...
Hormuz disruptions hitting small businesses hardest, UN trade agency warns
GENEVA, Sept 8 (Reuters) - Disruptions in the Strait of Hormuz could push small and medium-sized businesses out of global supply chains, increasing economic concentration and weakening the resilience
'Daily Show's Josh Johnson responds to audience question about whether he's afraid of AI
"I don't worry about it in that way."
Steve Flowers: Political reassurances and revelations in 2026
Faces and places and races change in politics, but one thing that stays the same is the candidate who has the most money for campaign advertising and vote gathering, nine times out of ten wins.
Your personality may be more genetic than scientists realized
More than 1,200 genetic variants have been linked to the Big Five personality traits, and many of the same variants are also associated with health, longevity, careers, income, and everyday habits. The findings reveal a surprisingly wide genetic connection between personality and life outcomes while showing that environment still plays a powerful role.
Scientists discover a powerful new antivenom hidden in rattlesnake blood
Researchers discovered that combinations of toxin-blocking proteins naturally found in rattlesnake blood can powerfully neutralize venom from several dangerous snake species. In lab tests, the mixtures were about 10 times more potent than a current commercial antivenom, pointing toward a new generation of nature-inspired snakebite treatments.
Ozempic and Wegovy may have an unexpected mental health benefit
Semaglutide, the drug behind Ozempic and Wegovy, may have benefits that extend well beyond weight loss and diabetes. In a large Swedish study of nearly 15,000 people with bipolar disorder, its use was linked to a 21% lower risk of psychiatric hospitalization. Researchers think effects on inflammation and brain-related biological pathways could help stabilize mood, though other GLP-1 drugs did not show the same association.
Scientists observe Einstein’s gravity in the quantum world for the first time
Physicists have directly observed a long-predicted quantum effect of gravity, putting one of Einstein’s foundational ideas to a striking new test. Using ultracold atoms, researchers split an atom’s quantum wave so that one part was held in place while the other fell freely under gravity, then reunited the two to measure the tiny difference that emerged.
Kiwanis learns about health department
SIDNEY — Sidney-Shelby County Health Department Accreditation and Medical Reserve Corps Coordinator Eileen Ferree spoke at a recent Sidney Kiwanis Club meeting.
Dynamic Creatures Launches Interactive Character Robots for Hospitality & Entertainment
Dynamic Creatures, founded by ex-Boston Dynamics leaders, unveils a new category of mobile, interactive character robots for the hospitality and entertainment industries.
Chelsea captain makes excuses after Arsenal defeat
Reece James suggested the Arsenal squad’s long time spent together helped them to overcome Chelsea on Sunday, but have the Gunners really had that much stability in the team?Photo by Justin Setterfi...
The Daily Mauling: 9/8/26
Kansas Jayhawks News Matt Tait gives you his thoughts on how Kansas performed against Long Island, and how much it actually means moving forward Next up for the football team? The Border War. Or whatever we should be calling it now that’s it’s just a lame non-con game we shouldn’t be playing Speaking of the […]
Why OU football general manager Jim Nagy added TRO transfers
Jim Nagy was not just looking to fill roster spots; he sought after players that strengthened OU’s existing identity.
Scientists have traced the human eye back to a tiny one-eyed ancestor that lived nearly 600 million years ago — and remnants of that ancient “cyclops” eye may still survive inside our brains as the pineal gland
What if the mysterious gland Descartes thought held the soul is actually a shriveled relic from our one-eyed ancestor—and some animals still use theirs.
Former ref explains Arsenal-Chelsea red-card decision
Dermot Gallagher has backed the referee’s decision not to send off Gabriel Magalhaes for a kick to Emi Martinez’s head, explaining that the defender got the ball.Photo by Ryan Pierse/Getty ImagesA...
OH WOW! Brings Silly Science Sunday to Wean Park
OH WOW! The Roger & Gloria Jones Children’s Center for Science & Technology will celebrate annual Silly Science Sunday on Sept. 13.
Developer proposes business park for Frederick Pike, Shoup Mill Road
A Chicago-based developer has proposed a $50 million project to create a business park on Shoup Mill Road and Frederick Pike in north Dayton.
9/11 impacts on physical health
Tens of thousands of first responders live daily with the health effects of the exposure they suffered during the recovery and clean up at the World Trade Center site.
Puppy Pals Live Wags Its Way Back To The Niswonger
Get ready for an afternoon filled with four-legged fun as Puppy Pals Live returns to the Niswonger Performing Arts Center on Sunday, September 13 at 2:00 PM. Featuring an incredible
Scientists studying cockroach milk and nose-blowing win Ig Nobel prizes for quirky science
Ten research teams were honored Thursday at a satirical science awards ceremony that was hosted outside the U.S. for the first time due to travel concerns.
Scientists Discover a Hidden Defect That Could Explain Why IBD Keeps Coming Back
A hidden molecular defect in inflammatory bowel disease may help explain why flare-ups can return even when patients appear well. Even when inflammatory bowel disease appears under control, intestinal cells may remain primed to die. In a WEHI-led study, researchers found this hidden molecular defect in patients with few or no symptoms, and higher levels
Japan upgrades Q2 GDP on slight capex improvement
By Satoshi Sugiyama TOKYO, Sept 8 (Reuters) - Japan's economy grew faster than initially estimated in the April-June quarter from the previous three months, supported by business spending that was
MAGA Billionaire’s Ugly Business Baggage Exposed
The revelations come as the midterm race for Georgia heats up on multiple fronts.
Hadieh Eslampanah: Turning Awareness into Action, Science into Solutions, and Innovation into Hope
Hadieh Eslampanah: Turning Awareness into Action, Science into Solutions, and Innovation into Hope / cancer, Childhood Cancer, Gold September, Hadieh
British pop star announces 'digital cleanse' after 'wild' two years
Jessie J is stepping away from social media. The British singer, 38, took to Instagram Sep. 7, to announced her "digital cleanse," while reassuring fans she is doing "OK."
Patriots News: Ready or not, Week 1 starts in Seattle
Daily news and links for Monday, 9/07/26
Former Gunner receives 4-match Champions League ban
Matteo Guendouzi has received a four-match Champions League ban after insults and provocations during Fenerbahce’s recent game against Lyon, though two matches are suspended.Photo by Ahmad Mora/Gett...
13th Annual Women on the MOVE Summit in Atlanta brings business executives and entrepreneurs
One-day leadership and business summit will feature powerful conversations, masterclasses, strategic connections, and resources for growth Business Women Empowerment Project, Inc. will host the Women on the MOVE Summit 2026 on Thursday, Sept. 17, 2026, at the Microsoft Atlantic Yards at Atlantic Station in Midtown Atlanta. Created and produced by entrepreneur, author, and business leader […]
Ilyas Sahin: A New Science Study on Tumors Weaponizing Antioxidants
Ilyas Sahin: A New Science Study on Tumors Weaponizing Antioxidants / Alberto G. Conti, Alexander C. Evans, Alexander J. Wesolowski, Alica Nübling, Andrew M.
Labor unions are growing, but where depends on state politics
Labor union membership continues to climb in the United States, though the increase remains sharply divided by the politics of individual states.
Britain Politics
Britain's Chancellor of the Exchequer, John Healey reacts as he visits the UK Manufacturing Technology Centre (MTC) in Coventry, Monday, Sept. 7, 2026.(AP Photo/Betty Laura Zapata, Pool)
Britain Politics
Britain's Chancellor of the Exchequer, John Healey and Richard Parker, Mayor of the West Midlands, left, speak to employees at the UK Manufacturing Technology Centre (MTC) in Coventry, Monday, Sept. 7, 2026.(AP Photo/Betty Laura Zapata, Pool)
Britain Politics
Britain's Chancellor of the Exchequer, John Healey listens to employees at the UK Manufacturing Technology Centre (MTC) in Coventry, Monday, Sept. 7, 2026.(AP Photo/Betty Laura Zapata, Pool)
OpenAI reveals how much its researchers are spending on AI coding
OpenAI researchers spend heavily on AI coding agents, with top users burning through $7,000 daily in tokens.
Scientists Reveal 1 Natural Health Hack That Could Lower Your Blood Pressure at Home
New research suggests that a daily mindfulness practice can lower your blood pressure. Here's how.
Extreme heat may threaten a key part of healthy aging, study finds
A Stanford study finds extreme heat may affect how older adults go about their daily lives, raising new questions about healthy aging in a warming climate.
Britain Politics
Britain's Chancellor of the Exchequer, John Healey delivers a speech at the Manufacturing Technology Centre in Coventry, Monday, Sept. 7, 2026.(AP Photo/Betty Laura Zapata, Pool)
Cleveland Browns news: Happy Labor Day, Browns Nation!
The latest Cleveland Browns news and notes from around the NFL in the September 7 edition of the Daily Dawg Chow.
Britain Politics
Britain's Chancellor of the Exchequer, John Healey delivers a speech at the Manufacturing Technology Centre in Coventry, Monday, Sept. 7, 2026.(AP Photo/Betty Laura Zapata, Pool)
Britain Politics
Britain's Chancellor of the Exchequer, John Healey delivers a speech at the Manufacturing Technology Centre in Coventry, Monday, Sept. 7, 2026.(AP Photo/Betty Laura Zapata, Pool)
Britain Politics
Britain's Chancellor of the Exchequer, John Healey delivers a speech at the Manufacturing Technology Centre in Coventry, Monday, Sept. 7, 2026.(AP Photo/Betty Laura Zapata, Pool)
Vote now for the first Thibodaux Regional Health System Athlete of the Week
Vote for the first Daily Comet/Houma Today Athlete of the Week of the 2026-27 school year, sponsored by Thibodaux Regional Health System.
China's forex reserves rise more than expected in August
BEIJING, Sept 7 (Reuters) - China's foreign exchange reserves rose more than expected in August, central bank data showed on Monday, as the dollar extended its weakness.
Warren County’s ‘other’ party says political labels mean less and less
Looking at the political history of Warren County, one could be forgiven for thinking anyone other than Republicans voted there. It’s been four years since anyone with a ‘D’ next to their name ran for a countywide office, and decades since a Democrat held a county position.
Within days of the January 2025 inauguration, more than 3,000 taxpayer-funded federal data sets from the CDC, the Justice Department and the Office of Personnel Management were pulled offline, and Harvard public health researchers held marathon sessions scraping the pages before they vanished
Within days of the January 2025 inauguration, thousands of federal datasets began disappearing from public websites. Researchers scrambled to mirror the pages before they vanished — and much of what was captured cannot fully replace what was lost.
One in five Americans call sports betting an investment. For Gen Z, it’s twice as many — and they don’t come close to breaking even
People used to place bets periodically, but now it has become a daily habit for nearly a quarter of sports bettors.
3 Steps to Support Mental Health for Rural Youth
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8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
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