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8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Welcome to Splitsville: Rangers 8, Rays 6
Globe Life Field has been a house of horrors for the Rays in recent years, so walking away from this four-game road set with a split should be seen as a blessing. The Rays are still four games up on the Yankees in the race for the AL East, and could clinch a postseason berth […]
Phnom Penh recognised with WHO Healthy Cities Award for safer, healthier urban mobility
Phnom Penh City Hall has been awarded the World Health Organization (WHO) Healthy Cities Recognition Awards 2026 in the Safe, Active and Health-enabling Transport category, recognising its commitment to improving road safety and creating healthier urban mobility for residents. The award was presented during the 11th Global Conference of the Alliance for Healthy Cities held in Sydney, Australia, from 1-3 September 2026. Phnom Penh was recognised for the project “Safe, Active and Health-enabling Transport: Advancing Health and Reducing Inequities in Urban Mobility”, supported through the Partnership for Healthy Cities. The initiative has focused on creating safer and more accessible environments for vulnerable road users, particularly around schools. The project combines road safety data, infrastructure improvements, 30 km/h speed management, enforcement, education and community engagement to address risks around high-risk schools. Improvements have included the installation of traffic signs and road markings, smart speed limit signs, safety camera systems and strengthened monitoring in school zones. At the two intervention schools, infrastructure conditions improved from 1.0-star rating to 4.2 and 3.5 stars using the Star Rating for Schools tool. The project also contributed to lower vehicle speeds, provided road safety training for 500 students and achieved a reported 58% reduction in self-reported crashes. iRAP was proud to serve as the technical advisor to the project, supporting evidence-based approaches to infrastructure safety and helping to guide interventions that protect people walking, cycling and travelling to and from school. The WHO recognition is particularly significant given the strong level of regional participation. More than 150 cities from across the Asia-Pacific region applied for the awards, with only eight cities ultimately selected for recognition. The award demonstrates how targeted investment in safer roads and sustainable transport can contribute to healthier, more equitable cities while supporting broader goals for urban development and quality of life. iRAP congratulates the Phnom Penh City Hall and all project partners on this important achievement and looks forward to continuing to support initiatives that deliver safer roads and safer journeys for everyone. Read original article hereRead more on the project here
Visit Frederick launches new downtown scavenger hunt
Visit Frederick has launched a new Downtown Frederick Scavenger Hunt designed to complement its popular Downtown Frederick Walking Tour brochure.
TSS Inc. (TSSI) Is Quietly Rewiring Its Business Around AI Data Centers
On August 13, TSS Inc. (NASDAQ:TSSI) reported second-quarter results that look worse on the top line and better underneath it. Revenue fell 20% year over year to $35.1 million, yet gross profit rose 11% and adjusted EBITDA climbed 12%. The company is deliberately walking away from lower-margin procurement work and leaning into systems integration for […]
Scientists uncovered a bizarre crocodile cousin from 215 million years ago that started life walking on all fours, then changed its entire stance as it grew — by adulthood it was standing upright and striding around on two legs
A crocodile relative in ancient Arizona underwent a radical transformation during its lifetime, shifting from four-legged crawler to upright biped—a developmental puzzle that rewrites what scientists thought possible for reptiles.
MLB saves leader suddenly leaves game
He was seen walking off the field mid inning with the training staff.
15 discouraging hours with Onimusha: Way of the Sword, and 10 brilliant ones with He Who Watches
In the last few weeks, while playing some video games that I might review, I emailed two cries for help. I sent the first to a rep for Capcom, confessing that the company’s samurai game Onimusha Way of the Sword (out today for PC and console) was crushing me. “Feels like I’m playing ‘hard’ mode, not ‘normal,’” I wrote. “And I don’t want to have to knock it down to “story”. I’m exploring, trying to level my gear, but these two-phase boss fights with no mid-fight checkpoints are brutal.” I wagered I was only about halfway through the game, if that. I wasn’t sure I could keep up with the steepening difficulty curve. Was I missing something? Then, on Monday, I took some photos of some puzzles that were baffling me in the mind-bending He Who Watches (out now on PC), wrote out lengthy descriptions of how I’d been trying to solve them and asked Bobby Vanden, the game’s solo developer, for a nudge in the right direction. I told Vanden I’d spent hours on these puzzles. “I’m stuck in triplicate,” I told him. Could he tell me if the solutions I was attempting were even on the right track? I didn’t mention that the puzzles—coupled with major time pressures from other work—were stressing me out so much that playing the game was giving me headaches. This double dose of panic was unusual. I’m used to managing a workload full of reporting and reviewing, used to a crowded schedule and the need to stay calm amid the bustle. But I was stressed about these games. No one was forcing me to review them, nor even play them. I’d simply found them interesting enough to start, hoped they’d be interesting enough to write about and I’d sunk hours into them assuming I’d made the right call. Suddenly, however, I felt trapped. I was emailing for a way out. Above: This guy took me about an hour to beat. The feedback I got from Capcom confirmed my fears. They didn’t say it, but I will: Onimusha Way of the Sword is not for me. It’s a brutally hard game in need of a normal difficulty level. It’s a game that spikes so severely during its abundant boss fights—yet offers such flawed ways to improve when outside of them—that it feels like a bait-and-switch. In the new Onimusha, you play as famed samurai Musashi Miyamoto, aided by a magical soul-absorbing gauntlet that is possessed by a lady who offers advice. (Way of the Sword is a continuation of Capcom’s long-dormant Onimusha series, but that set-up had me wondering if the company was cribbing from their ill-fated Bionic Commando reboot; read about “wife-arm” when you get a chance). Way of the Sword is partially set in 17th century Kyoto, an explorable city where Miyamoto can fight demons, help civilians and eventually rescue ghostly dogs. The city evolves over time, with new mini adventures and obtainable loot on offer, all feeding into systems that promise to upgrade your gear and sword-fighting skills. Upgrades, however, are so incremental as to be imperceptible, causing the exploration of Kyoto to feel like inconsequential busywork. From that hub, players can go on linear missions into forests and old temples, where they will encounter many of the game’s tough bosses. Combat in Way of the Sword is akin to many modern melee games. Players are asked to mix attacks with dodges and parries. They’re encouraged to deplete an enemy’s stamina bar in order to do greater damage to its health bar. The old Onimusha games’ signature move was the issen, a counter-attack so sudden it’s all but pre-emptive. You strike just as they begin to strike toward you, beating them to the cut. By definition, the issen is a high risk move, leaving you wide open to pain. It feels risky in the game, especially against bosses, who can maul you in just a few blows. A game might train you to perform an issen well by offering a variety of lesser enemies who are not as tough as the boss but get close. Or it might offer a toehold against bosses by saving or checkpointing the player’s progress when a boss’ first health bar has been destroyed and before the second health bar appears. It might offer the less skilled player a chance to over-level their character, should the player simply commit to playing through its optional sidequests. Way of the Sword does none of this. Fighting its trivially easy grunt enemies and then its ferociously adept bosses is like playing a game of chess where I’ve got a rook, while the opposing side is all pawns and five queens. Bosses simply don’t checkpoint. You may be able to clear a boss’ first phase without taking much damage. Good for you. Do it again, every time you fail the second phase. As for the the central Kyoto hub, I kept pace with all of its added side activities and never felt like I was overpowered. Bosses could still easily buckle me. The new Onimusha, I concluded, is just too discouraging to keep playing. The advice I got from Capcom had been well-intentioned. They reminded me of the game’s various systems. They alerted me to an optional assist that flashes recommended button inputs (basically: counter this move; dodge that move). It was a little helpful. So was dropping down to “story mode,” which I tried last night. Story mode turns on those button prompts by default. It makes countering and dodging way too easy, nearly automatic. I don’t consider myself a master of action games like these, but I’ve cleared the likes of God of War, Stellar Blade, Star Wars Jedi and others of sub-Sekiro difficulty and had a fun time doing so. Not here. Not yet. Unless they patch Onimusha: Way of the Sword and add a middle difficulty or just checkpoint the damn bosses when they’re between health bars, my streak of loving Capcom games released in 2026 will likely end at two. It’s a shame, because I was having a good time finding those ghostly dogs. And then there’s He Who Watches, a phenomenal first person puzzle game with Portal vibes, except instead of a portal gun you’ve got a magical bow that shoots one arrow that can activate switches or be used to drag blocks. The twist is an actual twist: you can also walk on walls and the ceiling, reorienting gravity as you do, thereby placing blocks onto those other surfaces. Walking on walls and ceilings to solve problems is really the best thing. Would that I could in reality. He Who Watches consists of locked-room challenges, each brief enough to only require about a minute to actually solving, though it will take five, 10, eventually 30 minutes to figure out said solutions. They are not obvious! It’s a game of layered mechanics and shocking solutions. For example, see if you can follow this: You can drag a block to a wall. Then you can walk on the wall, which now feels like the floor, and drag that block across the wall. Later, back on the floor, you might realize you can look up. The block is still on the wall, stuck to it. You can shoot your magic arrow to its underside. Doing so creates a tether, so that you can yank the block off the wall and carry it, as if it were a balloon, into the spot where you need it to be to solve the puzzle. Here, watch Vanden explain some of the game’s basics in this launch trailer: As with any great puzzle game, the solutions to He Who Watches’ puzzles elicit relief and amazement. Oh my god, that worked! I didn’t even think that could be possible! Learning to solve the game’s puzzles feels like learning magic. But, oh, does the game get hard. Its Steam reviews, mostly glowing, are full of players remarking how quickly He Who Watches made them sweat. Wrote one: “loving this one already although my brain is hurting!” Wrote another: “As you get further in the game it feels like you need an IQ level of at least 120+.” Vanden has shown some mercy. Each locked room puzzle includes an optional junior version of the puzzle, meant to teach you. Difficulty nevertheless ramps severely. By the time I was emailing Vanden for help, I was struggling to even clear one of the hint puzzles. When I messaged him, my stress was exacerbated by strange things I’d found in the game’s various hubs: suspicious passageways, odd blocks and some intriguing locked doors. These were hints of secrets, I realized, yet I sensed I needed to play further into the game to understand them. I was stuck, but I wanted to see the rest. Vanden offered to give me the exact solutions, to solve those three puzzles for me, but first he gave four nudges. Three were for the specific puzzles, but his best hint was for all and ultimately proved to be a terrific life lesson: go back a bit, he suggested. Do the puzzles right before those. They were teaching you something. Focus on what their lesson was. Don’t rush, in other words. Recognize what you’ve accomplished. Build off of that. I did so. I absorbed the lessons. I saw those three tough puzzles in a new light. I solved one the night after he wrote back, another the morning after. I left a third for another time. I didn’t need it and I wanted to plunge deeper into the game, closer to the moment when I was sure I could start unlocking those secret doors. My head stopped hurting, too. He Who Watches feels special. It’s got more challenges, and I’m undeterred. It’s also nice that its puzzles don’t have a surprise second health bar. Game File is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Subscribe Item 2: In brief… 🎮 Ilari Kuittinen, co-founder of Helsinki-based Housemarque (Super Stardust HD, Resogun, Returnal) has stepped down from his studio, after a 31-year run, saying he’s “ taking a rare and well-deserved breather.” Sony purchased Housemarque in 2021, and the studio released its newest game, Saros, earlier this year. Trend-watch: Sony-owned Insomniac saw its founder Ted Price retire in early 2025, after a 30-year run. Sony-owned Sucker Punch saw its co-founder Brian Fleming step down in late 2025, after a 28-year run. 👀 Savvy Games Group chief Brian Ward is stepping down from the Saudi-government-backed games conglomerate, Bloomberg reports. No word on a long-term successor yet, nor if this augurs any closer integration between Savvy and Electronic Arts. EA was purchased by a consortium led by Saudi’s sovereign wealth fund, in early August. 💿 Square Enix has denied a Japanese media report that the company was planning to go private. In very different Square Enix news, the company revealed that the physical version of Final Fantasy VII: Revelation, the April 2027 finale of its radical remakes of FFVII, will include just one disc in its case, requiring a download for the rest. The first two FFVII remakes in the trilogy shipped on two discs apiece. While Square hasn’t commented on the reason why, a feature here in Game File last month broke down the processes and costs for physical games. The expense of a second disc comes out of the game publisher’s cut of each copy. Square could be saving in excess of a dollar a copy with this move. 🟥 Grand Theft Auto IV’s 26-minute ’‘extended look” gameplay showcase that premiered on Netflix last week—and was exclusive to the platform for six hours—drew 31.1 million views in its first four days, the streamer announced. (Netflix calculates views as total viewed hours divided by runtime; excludes replays). Compared to YouTube: The version that later premiered on Rockstar Games’ YouTube channel is sitting at 22.6 million views after seven days (YouTube’s more liberal counting system tallies anyone who viewed even just the first few second.) Compared to other Netflix mega-events: Last year, Stranger Things season 5’s first four episodes, which debuted together, drew a record 59.6 million views in their first few days on Netflix. For more of a live event type of comparison, in 2024, the Jake Paul vs. Mike Tyson boxing match drew 65 million concurrent streams as it happened; Netflix didn’t release live numbers for the GTA premiere. ☁️ Microsoft is changing the way it charges for cloud gaming, from an all-you-can-play offer for Xbox Game Pass subscribers, to caps for the subscription’s tiers (15 hours per month at the Ultimate tier), with the option to buy more hours in bulk beyond that. The company also said it will sell batches of cloud gaming time to non-Game Pass subscribers, details TBA. Microsoft does not release figures for cloud game usage, but said its changes would impact 4% of Game Pass subscribers. That implies a small portion of its subscribers exceed the 15-hour monthly mark. Cloud gaming offers the promise of playing games without the need for console or PC hardware, as the graphics, sound and controls are all transmitted via a streaming connection. Microsoft notes that its cloud gaming service can be used for a range of things, including Xbox One players using it to play newer-gen Xbox Series games via streaming; and people playing games via streaming, sans any console, “in markets where consoles are less available or affordable.” (That latter use case could even be relevant in Xbox’s home market soon, as console prices keep rising.) Take Two Interactive chairman Strauss Zelnick recently told investors he expects game-streaming tech, which has been only lightly adopted by gamers for over a decade, to be widely used within three years. 🇺🇸 The Trump administration has published multiple agenda-driven web video games to the White House’s website. One called Build The Wall partially clones Tetris as it asks players to build a wall to stop a “zombie border siege.” While actual Tetris involves clearing lines and basically not building a wall, the Trump-backed game omits the line-clearing aspect (and omits the fun as well). On Instagram, Tetris’ official license holders reacted by stating: “At Tetris we believe in the power of connection and bringing people together, not dividing them. To our fans everywhere: we love you, we see you, and we’re grateful to have you in our community. P.S. The Tetris Company was not involved in the creation of ‘Build the Wall.’ P.P.S.: We take copyright infringement very seriously.” Item 3: The week ahead: Tuesday, September 8 Game releases: Mewgenics (consoles; already out on PC) is an engrossing tactical combat game (with cats). It is getting its console port right after the release of a Star Wars tactics game and ahead of the late September launch of a Fire Emblem–a bumper crop for the genre. Wanderburg (PC) is an auto-shooting game like Vampire Survivors, but you’re a castle on wheels Event: Nintendo airs a 30-minute Nintendo Direct (10am ET) focused on The Legend of Zelda’s 40th Anniversary. A full unveiling of the upcoming remake of The Legend of Zelda Ocarina of Time is expected. Will they also show footage from next year’s live action movie? Tease the next big 3D Zelda? Add Link to Mario Kart World? Shadow-drop a new Tingle game? Wednesday, September 9 Event: Nintendo again! On this day, they’re planning to air a 45-minute Nintendo Direct (10am ET) focused on games heading to Switch 2 this winter. Followed by about an hour of gameplay demoed by the company’s Treehouse team. The September Nintendo Directs are always some of the year’s biggest. The 2025 edition included announcements of several major 2026 Switch/Switch 2 games: Pokémon Pokopia, Mario Tennis Fever, Yoshi and the Mysterious Book, Fire Emblem Fortune’s Weave. Plus the return of the Virtual Boy. Friday, September 11 Game release: EA Sports NHL 27 (PlayStation, Xbox) is a hockey game. There are so few that an indie studio that had been making wacky sci-fi first-person shooters just announced that, hey, we’re going to fill a void and make a hockey game for PC.
Think you need 10,000 steps a day? Science says otherwise
Granted, we typically recite the 10,000-step goal as if it is gospel, but whether you're clocking up the miles on your commute to work or walking around in circles in the kitchen last thing at night, the truth of the matter is, you might already be walking enough.
Final Fantasy Resonance Is an HD-2D Turn-Based RPG That Brings in Heroes From Final Fantasy's Past
Final Fantasy Resonance feels like it’s walking a tightrope between being a loving tribute to Final Fantasies past while also taking the series into a cool new direction and telling its own story. Is it going to pull it off? We’ll have to wait and see, but I was very impressed by the hour I spent playing it. From the gorgeous HD-2D aesthetic to the awesome soundtrack and a battle system that can hold its own, Resonance looks like it’s doing all the right stuff.
The Camden Chat community has lost a treasured member
I am writing this article with a heavy heart. Earlier this week, I learned that a longtime member of the Camden Chat commenting community, Jakubazookas, died last month. He was killed in what was apparently an act of random violence while he was walking to work. Jaku, as we knew him for short, was a […]
El-Sayed walks political tightrope in Michigan with Hasan Piker
Abdul El-Sayed is walking a political tightrope in the Michigan Senate race as the Democratic nominee enters the final stretch of his campaign, looking to shore up support among skeptical Jewish vo…
Free cholesterol tests on the NHS are great – but here’s the five-point health MOT I’d really like to see
You could be walking around symptom-free and not know you’re pre-diabetic, living with hypertension or at a high risk of a heart attack, says public health academic Prof Devi Sridhar
Hendrix to lead NC Military Business Center
Martin J. “Jimmy” Hendrix III, a retired Army colonel, will become executive director of the North Carolina Military Business Center Oct. 1, succeeding Scott Dorney, the NCMBC’s founder and leader for more than two decades. Dorney is retiring at the end of the year. A Fayetteville native, Hendrix was appointed by Fayetteville Tech President Mark […]
Lauren Cohan on the ‘horrifying’ idea of Maggie and Negan ever hooking up on ‘Dead City’
Lauren Cohan knows you were worried Maggie and Negan were going to hook up on ‘The Walking Dead: Dead City’ alternate reality episode.
Scientists Filmed an Alien-Looking Fish Moonwalking Across The Seafloor
Backward is just forward in reverse.
Scientists Filmed an Alien-Looking Fish Moonwalking Across The Seafloor
Backward is just forward in reverse.
David Trinko: Golden age for entertainment in Lima
Someone walking by the newspaper’s booth at the Allen County Fair last week complained loudly, “There’s nothing to do in Lima.”
Dry no more: Wave of new businesses, community events reinvigorate Bellevue
Lisa Saylor fondly remembers growing up in Bellevue. Born in the borough in 1968, Saylor recalls walking to and from school daily, along with the bustling commercial district that was Lincoln Avenue, Bellevue’s main thoroughfare. “Multiple drug stores, multiple eateries, shoe stores, Isaly’s was here,” she recalled. “It was very
From builder to philanthropist: How entrepreneurial business owners can navigate wealth transitions, identity and purpose
For many entrepreneurial business owners, the next phase involves giving—approached with the same intentionality that built their company.
Bills Receive Encouraging News on Keon Coleman’s Injury
The Buffalo Bills seemed to receive good news on Keon Coleman, who has been in a walking boot for almost two weeks. The post Bills Receive Encouraging News on Keon Coleman’s Injury appeared first on HEAVY.
Stroke rehab should start early and address physical, cognitive and mental health
Guideline Highlights: Rehabilitation after a stroke should begin as soon as the individual is medically stable, ideally within 48 hours of the stroke, and should be personalized to address the person’s physical, cognitive, language and mental health...
On the set for Emily Kinney’s return as Beth on ‘The Walking Dead: Dead City’ (exclusive)
We were on the set for Emily Kinney’s return as Beth on ‘The Walking Dead: Dead City,’ where the actress discussed bringing her character back from the dead.
GTA VI keeps cyberleeking, with trips to the club, a used game store, and the beach.
A new round of leaked video clips has surfaced, and they appear to show that the well-populated areas from Rockstar’s trailers will be featured in the actual game. Like all of the leaked gameplay before, they feature only the Jason character, walking through a crowded nightclub, and cycling down a beach. The last clip takes him to “Game Horde” with plenty of used PS5s and physical copies of games lining the shelves, readily available for rental or trade, even if GTA VI won’t be. [Image: https://platform.theverge.com/wp-content/uploads/sites/2/2026/08/Screenshot-2026-08-25-135930.png?quality=90&strip=all]
Padres Announce Concerning Casey Mize Injury Update During Twins Game
The San Diego Padres lost starting pitcher Casey Mize to injury. The right-hander left his start against the Minnesota Twins in the third inning.The Padres later provided an update on Mize’s status, who left the game with a right ankle sprain. He suffered the injury walking down the dugout steps after the second inning. Update […] The post Padres Announce Concerning Casey Mize Injury Update During Twins Game appeared first on HEAVY.
“Younger” star Nico Tortorella breaks into microdramas with spicy, queer Lyonesse Trilogy adaptations (exclusive)
The actor from “The Walking Dead: World Beyond” and “Scream 4” joins the fast-growing entertainment business.
Targeted Care connects patients to right mental health support at right time
FORT Polk, La. - Walking into a mental health clinic and asking for help can be difficult. Walking out without the specialty mental health appointment y...
Why You Move Matters When It Comes To Brain Health, Dementia Risk
By Dennis Thompson HealthDay ReporterTHURSDAY, Aug. 20, 2026 (HealthDay News) — It’s been said that regular physical activity can help lower risk of dementia, but a new evidence review suggests that why you move also matters. Leisure-time exercise like walking, cycling, running, swimming or playing ...
'No serious dispute' that Comey's seashell post could be read as a Trump threat, prosecutors say
Prosecutors also called into question Comey's account that he had found the seashells in the numerical arrangement of “86 47” while walking on a beach in North Carolina and suggested that his May 2025 post on Instagram was an effort to generate attention for a forthcoming novel.
Hayden Panettiere faced ‘really severe’ health issues before death: ‘Hard for her to move her legs’
Panettiere was seen walking with crutches at the Los Angeles International Airport in March.
Low-impact exercise can deliver big health benefits while being easier on your joints
Walking, swimming, cycling, yoga, and other low-impact activities can improve your heart health, build strength, and help you stay active at any age.
The locksmith and the conservation scientist
Why well-intentioned but uninformed guessing cannot and will not solve conservation problems, and what we should do instead. Picture this scene: you’re walking down the street, and you see your nei…
Try This Doctor-Approved Walking Routine to Preserve Bone Health in Mid-Life
In TODAY.com’s Expert Tip of the Day, an orthopedic surgeon breaks down how interval walking training can help protect bone density and boost heart health.
Are Red Wings Execs Dead Men Walking?
The post Are Red Wings Execs Dead Men Walking? appeared first on Detroit Hockey Now. What’s going on with the Detroit Red Wings? Even generational franchise superstars who are currently part of the club’s management […] The post Are Red Wings Execs Dead Men Walking? appeared first on Detroit Hockey Now.
Can 5 minutes of movement have health benefits? A new study says yes
Five-minute walks every hour appear to be a realistic and effective way to mitigate the effects of prolonged sitting, writes columnist Carrie Dennett.
Lauren Cohan reacts to Maggie’s big kiss on ‘The Walking Dead: Dead City’
‘The Walking Dead: Dead City’ star Lauren Cohan reacts to Maggie’s big kiss: ‘It’s like: Do I forget Glenn by moving on?’
Scientists reveal why walking gets so much harder with age
As we age, the body appears to sacrifice walking efficiency in exchange for stability. Older adults stiffen the ankle more with each step, which may help prevent falls but also forces the muscles to work harder while producing less forward motion. This leads to shorter strides, slower walking, and faster fatigue. Exercises targeting balance, coordination, and lower-leg strength could help preserve mobility.
18th & Vine tour with KC council members highlights preservation and small business
An 18th & Vine walking tour showcases preservation projects, new development and support for Black-owned Vine Street businesses in Kansas City.
Debbie Maue
Having worked remotely sporadically for 11 years, Debbie Maue says that splitting time between the action in Chicago and launching a development in Montana (“Landmark Whitefish” in Whitefish, Mont.) was a natural transition. She says that she’d already been doing FaceTime and recorded video tours for almost two years prior to the shutdowns, and as a result, sees virtually “walking through” a property as natural as an in-person tour. She is president of Real Estate to the Rescue and chair of Chicago Association of Realtors International Committee.
Taking the stairs could protect your heart and help you live longer
Simply choosing the stairs could have surprisingly big benefits for your heart and longevity. A large analysis involving more than 480,000 people found that regular stair climbers were 39% less likely to die from cardiovascular disease and 24% less likely to die from any cause than people who rarely took the stairs. They also had lower risks of heart attack, stroke, and heart failure.
Apple’s next iPhone battle just got more complicated
Apple is walking into an AI fight with an unusual disadvantage
Exploring how discretionary time impacts health | Harvard T.H. Chan School of Public Health
Time may be money, but is time health? That’s what doctoral candidate Laura Chen is trying to find out.
Birth order linked to 150 health conditions in study of 10 million American siblings
First-born children showed higher rates of autism, ADHD and food allergies, while second-born siblings faced more substance use disorders and migraines.
How Many Steps To Walk For Better Mental Health, Per Psychiatrist
In TODAY.com’s Expert Tip of the Day, a psychiatrist offers her simple prescription for improving mental health with walking, which can reduce depression and anxiety.
UToledo Health Rehab Helps 84-Year-Old Qualify for National Senior Games
Ab Khan rebuilt his strength at UToledo Health's Cardiopulmonary Rehabilitation Clinic and earned a gold medal in power walking at the Ohio Senior Olympics qualifying event.
Walking is one of the best exercises for heart health — but experts say strength training matters too
Heart health is closely tied to everyday energy and resilience. A trainer explains what actually makes the biggest difference — and where most people get it wrong.
University of Michigan plans to shield 2027 freshman letter grades from transcripts in new mental health plan
The University of Michigan's new pass-fail grading policy for 2027 freshmen aims to curb the mental health crisis, but a psychotherapist warns it may backfire.
Scientists reveal how much exercise you really need to protect your heart
Getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart attacks and strokes. A large study suggests that substantially greater benefits may require roughly 560 to 610 minutes a week—nearly 9 to 10 hours of brisk walking, running, cycling, or similar activity.
One year since Kennedy canceled mRNA vaccine projects, science shows how wrong he was
“The United States invented this platform and is the only country walking away from it,” Jeff Coller writes of mRNA vaccines.
Best of - Arts, Entertainment & Recreation
Best Night Club and Best Place to Shake Your BootyThe BasementLots of night clubs are cool. But walking into The Basement and taking a seat with a swanky cocktail or mocktail, surrounded by polished wood and good lighting, makes you feel a little cooler, too. Which might contribute to one’s confidence at booty shaking. The […]
Six Businesses You Can Start From Home For Under $500
The side hustle and gig economy are booming, with lots of options for entrepreneurs, from dog walking to renting baby cribs.
Living in Italy cured my 10,000-step obsession
After moving to Florence, I realized walking didn't have to be something I constantly tracked or optimized to be healthy.
Road to recovery: Jason Lennox walking 1,776 miles around Minnesota for youth mental health
He walks around 20 to 25 miles a day, hoping to finish in October.
Good Communication Is Good Business by Geoffrey Losee
The following column was contributed by J.D. Fisher. Mixed-use communities are increasingly common. Restaurants, breweries, retail stores, entertainment venues, and professional offices often operate within walking distance of established neighborhoods. That proximity creates tremendous opportunity, but it also means that a business's decisions may affect more than just its customers. Many business owners understandably focus on obtaining the permits necessary to open their doors. However, municipal approval is rarely the end of the conversation. As a business evolves, whether by adding outdoor seating, live entertainment, extended operating hours, or other new amenities, the applicable zoning ordinance may require additional approvals or impose operational standards designed to balance commercial activity with nearby residential uses. From a business perspective, the question should not simply be, "Can we do this?" It should also be, "Have we communicated with everyone who may be affected?" Recent local news coverage highlighted how differing interpretations of a municipal ordinance can quickly become the subject of public hearings, legal arguments, and significant uncertainty for a business. While every situation turns on its own facts, one common theme emerged: practical solutions are more difficult to achieve if communication breaks down. Businesses can often reduce that risk by engaging early with the relevant stakeholders. That begins with municipal staff. Planning departments are oftentimes willing to discuss how an ordinance applies before substantial investments are made. Seeking clarification in advance may identify permitting requirements or operational limitations that can be addressed proactively rather than after enforcement action. Communication should not stop with local government. Nearby property owners and neighborhood representatives frequently appreciate being informed about proposed changes before they occur. A brief meeting, an informational email, or an invitation to discuss concerns can foster goodwill and reveal potential issues while there is still flexibility to adjust operations. That’s why such meetings often required for substantial projects and may be a good idea even if not required. Perhaps most importantly, businesses should view compliance as an ongoing process rather than a one-time event. Operational changes that seem minor from a business standpoint may have regulatory implications under local development ordinances. Periodically reviewing proposed changes with experienced land-use counsel or planning professionals can help identify issues before they become disputes. No ordinance can eliminate every conflict between commercial activity and residential expectations. Nor should every disagreement become a legal controversy. But businesses that invest in transparent, proactive communication place themselves in the strongest position to protect both their operations and their relationships within the community. In today's regulatory environment, good communication is more than good public relations, it is good risk management. If your business is planning to expand its operations, introduce a new use, or simply wants to better understand how local land development regulations apply, the attorneys at Rountree Losee LLP are available to help. Our land use and local government practice works with businesses throughout southeastern North Carolina to navigate municipal approval processes, identify potential issues before they become disputes, and keep projects moving forward with confidence. Read more at rountreelosee.com.
Struggling With Balance As You Age? Experts Say There Might Be A Simple Solution.
People who were having trouble walking confidently said they saw improvement in just two weeks.
This once-a-week workout may help cut belly fat, study shows
A surprisingly small dose of exercise may deliver major health benefits for adults carrying excess fat around the waist. In a four-month trial involving 315 adults with central obesity, researchers found that completing 75 minutes of brisk interval walking in a single weekly session reduced body fat, trimmed waistlines, and improved cardiovascular fitness about as effectively as splitting the same exercise across three days.
Science Inquiry Comes Alive for Jacket Middle Schoolers
Snails, sidewalks and Double Stuff Oreos... At Partnership Middle School, instructors are finding innovative ways to help students connect the classroom to what they see in the real world every day. By integrating hands-on experiences and scientific investigations into weekly lessons, 6th and 7th grade science teachers push their classes to explore the curriculum standards through the lens of critical thinking, communication with their peers, experimentation, and scientific inquiry. Last week, two different approaches for two different grade levels saw Jacket teachers ignite the same spark for learning. On Tuesday, 6th graders in Lydia Jones' science class took their lessons outside as they explored the school grounds to identify living and non-living things. Despite the warm temperatures, they engaged in discovering unexpected objects on the campus and connecting that to what they learned in class about the criteria for what qualifies a thing as "living". Ms. Jones tasked students with walking the grounds and listing as many living and non-living things they could find in just a few minutes. Students spotted a fire hydrant, construction vehicles, grass, trees, soccer equipment, rocks, sidewalks, and even a snail hidden in the plants. After they finished the exploration, students returned to the regular classroom to discuss their results and whether their objects were classified correctly. On Thursday, 7th graders in Omini Parks' science class participated in their first lab of the semester as they explored and identified the physical properties of a favorite snack -- Oreos. Ms. Parks identified the class objective before the lab activity began by writing the academic standard on the dry erase board in a declarative statement: "I can collect and evaluate qualitative data to describe substances using physical properties." Students watched a video about how Oreo sandwich cookies are made, and then engaged in a question and answer discussion to give observations on the manufacturing process, review various types of physical properties and their scientific terminology, and talk generally about how the lab inquiry would work. The Q&A ended with a predictable question from students... "Will we be able to eat the Oreos?" The hands-on lab exercise required the 7th grade scientists to observe and record the differences between regular Oreos and the Double Stuff variety based on their physical properties. They followed the instructions in their lab brief to chart a comparison between the two types of cookies by observing properties with their magnifying lenses, measuring the height and diameter of both, and weighing the cookies with and without their filling. The activity let students put their lessons about physical properties into practice with real objects while also practicing vocabulary and writing skills to record their observations and using math skills from the last school year like taking measurements and calculating averages. Of course, they ended the lab by charting the taste of the cookies as well! These types of activities allow students to see the science standards they are learning come to life in the real world and engage with the content in new ways. Beyond that, they serve as a foundation for encouraging and growing scientific inquiry. Later in the school year, students will use the scientific method they are learning to complete science projects that require real research and the ability to explain and answer questions about their process and results. At the school-level competitive Science Fair last year, 41 Partnership students earned a place in the 2026 regional Science Fair held at MSU. From there, 14 advanced to the State Science Fair conducted at Northeast Mississippi Community College in April.
Helping others: Nolan’s ‘The Odyssey’ and its golden rule [Unscripted column]
Walking out of Penn Cinema a few Sundays ago, in the crowd of people filing out of the dark theatre and shoving their popcorn buckets in the overflowing trash cans,
What your walking speed may reveal about your brain health
A new study of adults 80 and older found a striking link between walking pace and later cognitive decline — but the takeaway isn’t simply to speed up.
Netflix and AMC Global Media Announce Global Streaming Licensing Agreement for All Series in AMC’s The Walking Dead Universe
Netflix and AMC Global Media announced a multi-year global licensing agreement for The Walking Dead series and all six spin-off series that make up The Walking Dead Universe.
Soros network rebuilds progressive prosecutor push after string of election losses
Soros family pumped more than $1 million into PACs backing progressive prosecutors for 2026 elections, despite recall elections and defeats that removed dozens of district attorneys.
Walking shark discovered in Papua New Guinea
Shark Week begins with a remarkable discovery: scientists have identified a new walking shark, proving the ocean still holds secrets worth protecting.
Science & Medicine: Spinal cord injury and walking again
Selina Morgan holds a doctorate in physical therapy, a board certification in neurological physical therapy, and is an assistant professor in the Department of Physical Therapy at UT Health San Antonio. She believes that there are thousands of people out there in wheelchairs who don’t have to be.
These people accidentally saw 'The Odyssey' in 4DX
Imagine not realizing you're about to get shaken and sprayed with water for three hours before walking into a 4DX IMAX theater to see "The Odyssey."
Exclusive first ‘Dead City’ photos and footage of Emily Kinney’s ‘Walking Dead’ return as Beth
She’s baaaaaaaack! See exclusive first photos and footage of Emily Kinney’s ‘Walking Dead’ return as Beth on ‘Dead City.’
Florida man walking across country to raise awareness about mental health makes stop in Hampton Roads
Man walks cross-country to raise mental health awareness
Nun detained by ICE while walking to Mass says many are in her situation
Sister Leticia Ugboaja was released several hours after being detained by ICE on June 28 while walking to Our Lady of Sorrows Church in McAllen.
Science and Spacesuit Work Before Crew Changes Commanders
The International Space Station will change commanders on Saturday before three Expedition 74 crew members return to Earth on Sunday. As the homebound trio prepares for departure, the rest of the orbital crewmates is keeping up microgravity research and checking out spacewalking gear.
Walking Off into the Wildcard! Dbacks 6, A’s 5
The Arizona Diamondbacks were able to even the series with the Athletics Tuesday night thanks to a heroic walkoff from the veteran Ildemaro Vargas and a solid major league debut from Kohl Drake. Kohl Drake gave the Dbacks 5 much needed solid innings tonight for his major league debut. Overall his stuff was just ok, […]
Walking is one of the best exercises for heart health — why trainers say strength training matters too
Heart health is closely tied to everyday energy and resilience. A trainer explains what actually makes the biggest difference — and where most people get it wrong.
Leon Black walked out of an Epstein House committee interview. Here’s what we know
Billionaire investor Leon Black, who for years paid Jeffrey Epstein for tax and financial advice, is facing scrutiny over his relationship with the late convicted sex offender after walking out of a closed-door interview with House investigators last month.
North Little Rock looks to enhance growing entertainment district with new downtown hotels
Two new hotels rising in downtown North Little Rock, the Tempo by Hilton and Aloft, will add just over 220 rooms within walking distance of Simmons Bank Arena, the newly opened North Little Rock Event Center and the Argenta Arts District.
Major international trial finds healthy behaviors help brain health in older adults
The question researchers still want to answer is whether those changes translate to a reduced risk of dementia.
A commuter’s museum of joy: Inside NYC’s Subway Art Tour
“Look, that’s Mad Hatter,” Darryl Reilly pointed across the platform. He was a few minutes into leading his ‘NYC Subway Art Tour’, a walking and subway riding
Want to Boost Your Brain Health? A Neurologist Says to Change This 1 Thing About Your Daily Walk
A long-term study from the Albert Einstein College of Medicine revealed a powerful link between walking and cognitive resilience.
Why Trump left NATO summit on a positive note after seething about Iran, Spain and Greenland
As European leaders were walking into Wednesday’s NATO summit here, the mood was dark. But within hours, they’d seemingly managed to appease President Donald Trump.
Crew Works Health Checks, CubeSat Maintenance, and Soyuz Seat Checks
Health checks and CubeSat hardware maintenance were the prime research objectives aboard the International Space Station on Wednesday. The Expedition 74 crew members also stowed spacewalking gear, transferred cargo, and checked seats in a Soyuz spacecraft.
LeBron James Might Be Making the Smartest Move of His Career by Walking Away From the Lakers
As your business grows, let your values, not just money, guide the decisions that shape your work, leadership, and life.
Health Trends Explained: High Cortisol Issues, Berberine, More
Health trends on social media promise to fix everything from sleep to weight gain but how much of that advice is backed up by science? NBC’s medical contributor Dr. Akshay Syal joins TODAY to separate fact from fiction on trends like issues with high cortisol, berberine supplements for weight loss, Japanese walking and more.
Venus Williams-backed WeWard can now lock your apps until you hit your steps
With funding from tennis star and angel investor Venus Williams, the French app WeWard says that it increases walking time by almost 25%.
Some health workers in Congo’s Ebola outbreak go on strike over pay issues as deaths near 600
Healthcare workers at the epicenter of Congo’s Ebola outbreak are walking off their jobs to protest delays in their payments.
Matt Damon has ‘teary moment’ seeing all 4 daughters together at ‘The Odyssey’ premiere
Matt Damon got a little ‘teary’ after walking ‘The Odyssey’ red carpet with his four daughters, who are now all grown up.
Doctors say 8 forgotten habits could help fight stress, obesity and chronic disease
From walking everywhere to eating seasonal foods and sharing community meals, experts say these forgotten American health habits are worth reviving.
How urban design leads to better wellness
A new big-data analysis of the U.S. shows how urban design aids the health of city residents — especially when cities provide walking opportunities, greenery, and mixed-use streets with a blend of commercial and residential activity.
Tilak Varma enters unwanted record books after slowest-ever...
Tilak Varma's resilient half-century was a lone bright spot for India in their narrow one-run loss to Ireland, despite becoming one of the slowest Indian fifties in T20Is. Walking in during a top-order collapse, Varma battled tough conditions to reach his milestone. Ultimately, Ireland secured a historic series win, ending India's impressive streak.
Is 10,000 Steps a Day Actually Based on Science? Here's What the Research Says
The 10,000 steps target came from a 1960s Japanese marketing campaign, not clinical research. Here's what the evidence actually supports about daily step counts, mortality risk, and what a realistic goal looks like for most people.
Liverpool signs find a way to support business
EAST LIVERPOOL-As part of the revitalization process for the historic downtown area in East Liverpool, two wayfinding signs have just been installed in the downtown area to help direct people walking through downtown to businesses located in the area. The wayfinding signs, which have smaller directional signs on them pointing out the locations of multiple […]
‘I love this community’: Awards honor Kutztown’s best small businesses
Local, county and state officials aren't walking past small businesses like Jimmy's in Kutztown, but stopping to show recognition.
Scientists identify New Walking Shark Species With Morse Code-like Markings
A shark long known to Papua New Guinea communities has finally been confirmed by DNA as a species new to science.
No. 1 Mistake People Make When Buying Walking Shoes That Harms Foot Health
In TODAY.com’s Expert Tip of the Day, a physical therapist reveals a common mistake people make when choosing walking shoes and how to fix it for better foot health.
I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk
Walking is great, but balance exercises build a stable body
What's Going There: Major retail, dining and entertainment projects take shape on St. George's east side
Piles of lumber, tractors, workers walking around in hard hats – welcome to Southern Utah. The area's growth is seemingly unstoppable, with new buildings and renovations springing up everywhere you
Scientists discover a new species of 'walking' shark
A shark that can follow you onto land? Luckily, the “walking shark” poses no threat to humans at all. Now, scientists have discovered a new species of this type.
'A completely different story': 300 million-year-old fossils reveal the first vertebrate land dwellers weren't what we thought, researchers claim
Our ancient four-legged ancestors didn't have an amphibian-like life cycle when they began walking on land, according to a new study of rare fossils found near Chicago.
Michigan’s aging brains need more protection, poll shows
Lifestyle changes can reduce risk of Alzheimer’s disease and other forms of dementia but a poll shows many Michiganders over 50 don’t know about or do them.
Michigan’s aging brains need more protection, poll shows
Lifestyle changes can reduce risk of Alzheimer’s disease and other forms of dementia but a poll shows many Michiganders over 50 don’t know about or do them.
Apple CEO says price hikes are ‘unavoidable’ as rising chip costs squeeze tech giant: report
Tim Cook says Apple price increases are “unavoidable" as AI demand drives up memory chip costs, calling the supply crunch a “hundred-year flood."
Study Reveals Optimal Number of Daily Steps to Offset Sitting Down
"An important public health message."
Walking shark found in Papua New Guinea is new to science
Hemiscyllium dudgeonae is the tenth recorded species of walking shark, which use their pectoral fins to move across reef flats, and its limited range means it may be at high risk of extinction
Dutch children are unusually happy and healthy. Is it because of the Avondvierdaagse?
Once a year, Dutch kids, parents and teachers take part in a walking festival, heading out for four nights in a single week to explore their neighbourhoods, exercise and make friends. It’s a tradition that seems to be genuinely transformative