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8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Scientists find a weak spot in one of the deadliest brain cancers
Researchers may have found a new way to weaken glioblastoma’s defenses against treatment. Blocking a protein called SET prevented tumors from forming in preclinical models, while targeting related proteins made cancer cells more vulnerable to radiation. The strategy works by restoring activity of PP2A, an enzyme that glioblastoma cells appear to suppress. Human testing will be needed to determine whether the approach is safe and effective.
Scientists Have Engineered Lettuce and Tobacco to Make a Meat Protein
Plants can now make stable myoglobin.
GRN gene: When genetic information upends life
A family in Argentina has become an ideal case to study frontotemporal dementia. Across generations they transmit a mutation in the GRN gene, responsible for producing a protein essential to healthy brain cell function
Why is a can of fish being sold at a Gen Z concert? Behind the popularity boom of tinned fish
The appeal of tinned fish does not only stem from its social media hype; the shelf-friendly protein has also gained popularity for being chock-full of nutrients.
Scientists map key protein interactions linked with profound autism
Research published in the journal Science illuminates a "missing piece" in the biological understanding of profound autism and offers new targets for drug development.
Prednisone may impair bone health in children with Duchenne muscular dystrophy
In a new study published in Scientific Reports, an international and multidisciplinary research team including Binghamton University researchers identified a set of blood proteins that may explain why the corticosteroid prednisone, although beneficial in treating Duchenne muscular dystrophy (DMD), can interfere with childhood growth and bone health.
Science: Cockroach Milk Called Theoretically Superior
The reporting on cockroach theoretical milk makes perfect sense: Cockroach milk is among the most nutritious substances on Earth. It’s three times richer in calories than buffalo milk (the previous top contender for the most protein- and calorie-rich milk). …it tasted like pretty much nothing. You could, in theory, splash it into coffee or pour … Continue reading Science: Cockroach Milk Called Theoretically Superior →
Deciphering black holes, problematic proteins, and ‘intelligent’ bacteria: 75 undergraduates experience Clark’s ‘Summer of Science’
Seventy-five undergraduate science majors at Clark spent the summer working closely with faculty mentors and diving deep into research. Their projects ranged from black holes in outer space to the ubiquitin protein system, whose dysregulation can lead to the development of cancer and other serious diseases.
AI learns nature’s code: Allen Institute, UW and Fred Hutch launch $95M open science initiative
Three of Seattle's top scientific institutions are launching a nearly $95 million research initiative that will generate data and train AI models to design proteins and genes that don't exist in nature — sharing the results freely to help others develop new medicines and materials.
‘Balancing act’ helps keep colorectal cancer in check
Study finds that a balance of two closely related cell surface proteins may be critical to the health of the epithelial lining of the gastrointestinal tract.
Study Identifies Potential Therapeutic Target Protein that Drives Metabolic Liver Disease Independent of Diet
The protein appears to cause liver damage by triggering an out-of-place antiviral immune response. Blocking this pathway can protect against liver injury in human cells and mouse models, even on a high-fat diet—paving the way for therapies to prevent liver damage.
Run NVIDIA BioNeMo NIM Microservices for Protein Structure Prediction in Claude Science
Agentic AI is changing how research is done. AI scientists can read papers, propose hypotheses, call models, and determine which experiments to prioritize next. First proving their value in software…
Model Helps Scientists Build Better Protein-Degrading Therapies
A team of Weill Cornell Medicine investigators has developed a computer model that will help scientists more efficiently develop protein-destroying therapies, a newer type of treatment that is particularly promising for cancer.
Scientists Built a Molecule From Ordinary Atoms—and It Doubled Survival for a ‘Hidden’ Cancer
One giant molecule grabs the mutant proteins behind runaway tumor growth—and refuses to let go.
Why do some proteins accumulate even on protein-resistant surfaces?
Proteins with exposed arginine can selectively accumulate even on protein-resistant coatings, as reported by researchers from Science Tokyo. Through an in-depth analysis of which and how proteins adhere to various anti-fouling surfaces, the team found arginine disrupts the protective water layer that normally blocks adsorption. Their results will help scientists develop safer and more effective biocompatible materials for medical devices, such as stents and advanced biosensors.
Scientists Identify a Single Protein That May Control Cravings For Fatty Foods
Do we really choose our own diets?
A Study of Brain Proteins Offers New Targets to Treat Autism
Researchers hope their findings could help inform future therapies for people with severe autism.
FDA approves once-daily pill for deadly cancer after patients' survival rates nearly double
Revolution Medicines' Rasonque targets the RAS protein driving 95% of pancreatic adenocarcinoma cases, offering a critical option after chemotherapy fails.
Scientists may have found a shortcut to calorie restriction’s anti-aging benefits
Moderate calorie restriction lowered an immune protein called C3 that appears to help drive chronic inflammation as the body ages. Blocking the same protein reduced age related inflammation in mice, raising the possibility that future treatments could mimic some benefits of calorie restriction without severe dieting.
Scientists turned plastic bottles and corn waste into protein-rich cookies; the food could help tackle hunger problem and also feed space crews
Researchers at Southern Illinois University Carbondale (SIU Carbondale) are working on a technology that turns plastic waste from a water bottle into part of a cookie. For this, they programmed yeasts to convert material from plastic waste and agricultural waste into proteins, fats, acids, vitamins and flavouring molecules.
Engineers 3D-printed edible cookies from plastic
Reprogrammed yeast makes fats, proteins, and acids from problematic pollution.
High-intensity sprints can trigger molecular changes in the bloodstream
A new study finds that an all-out sprint may have unique benefits when it comes to the proteins and tiny molecules in your bloodstream.
Meet Jerry Xu, the 17-year-old Massachusetts student who built an AI program that turns protein structures into strings of numbers; he won $90,000
Imagine, what if a protein's complex 3-D structure could be converted into a simple string of numbers—and that string could help scientists understand what the protein does? That’s the premise of an innovative AI model developed by 17-year-old Jerry Xu of Lexington, Massachusetts, who earned $90,000 in the Regeneron Science Talent Search for his research, states an online report by the Society for Science.
This shark can live 400 years. Its eyes barely seem to age
Greenland sharks may live for 400 years without suffering the kind of retinal decline normally associated with aging. Researchers found healthy eye tissue and active proteins specially adapted for seeing blue light in the dim Arctic depths. DNA repair mechanisms may help keep their eyes functioning across centuries. The discovery could eventually offer new clues for protecting human vision as we age.
3 minutes of sprinting does something 90 minutes of exercise does not
A few minutes of sprinting may reshape the bloodstream far more dramatically than a much longer moderate workout. Six 30-second sprints altered nearly a quarter of the blood proteins measured and more than 200 metabolites, while 90 minutes of moderate cycling produced far smaller immediate changes. Many of the proteins affected by sprinting were also associated with lower risks of obesity, type 2 diabetes, and other metabolic diseases.
9 Healthy But Not Boring Toast Toppings Dietitians Love
Dietitians share their favorite simple, healthy toast toppings packed with protein, fiber and other nutrients.
Biotalys Reports Half-Year 2026 Financial Results & Business Highlights
Company Provides R&D UpdateGhent, BELGIUM, Aug. 20, 2026 (GLOBE NEWSWIRE) -- Press release – regulated information Made substantial regulatory progress in both the U.S. and E.U. with first protein-based biocontrol EVOCA®, paving the regulatory pathway for its commercial version EVOCA NG Achieved promising results in field trials with a second lead BioFun-6 candidate from the AGROBODY® technology platform Entered into a strategic partnership with 21st.BIO, a leading precision fermentation technol
Why Don't Insects Live in the Ocean? Scientists Just Ruled Out One Possible Explanation Thanks to Deep-Diving Fly Larvae
Researchers thought that insects might not live there because their respiratory systems would implode from water pressure. But certain fly larvae in East Africa make daily trips toward the bottom of Lake Malawi with the help of strong air sacs that contain a stretchy protein
How Claude is accelerating protein design and analytical chemistry
In this post, we share two results that show how Claude can help life scientists increase the pace of their research. In the first, we tested Claude’s ability to design protein binders from scratch, a key step in creating protein-based drugs that has historically taken a specialist weeks or months per target. In the second example, we evaluated whether Claude can accelerate chemical analysis. Claude Opus 5, a generally available model, was given NMR and LC-MS data (the data that allows chemists to assess the identity and purity of the compounds they work with).
Scientists Have Found A Surprising Number Of “Extraterrestrial Amino Acids” Never Before Seen On Earth
We call them the building blocks of proteins, but only a small fraction actually does that. At least, on Earth!
A little-known protein may be fueling Alzheimer’s — and scientists found a way to block it
An experimental Alzheimer’s compound prevented damaging protein clumps from forming in the brains of mice, helping nerve cells survive longer and reducing amyloid buildup. The treatment also appeared to improve heart health and slow some signs of aging, raising hopes for an entirely new way to combat dementia.
Hebrew University scientists discover way to create real dairy proteins from plants
The discovery would thus help overcome a major hurdle in producing real dairy proteins without cows, paving the way for more sustainable dairy ingredients and less climate change.
Scientists Made Protein-Packed Ketchup With Algae. Here’s Why They Did It.
Researchers added microalgae protein to ketchup, boosting its nutrition while discovering exactly how much algae flavor people will tolerate.
When gut microbes run low on fiber, they may start eating you
Gut microbes need something to eat, and when fiber is limited, they may begin consuming proteins from the mucus lining that protects the gut. Researchers found that fiber can suppress this process, while indigestible plant proteins help microbes produce more beneficial compounds.
Youth-associated protein helps restore healthy function in immune cells in the aging brain
Researchers at the Icahn School of Medicine at Mount Sinai have identified a role for the youth-associated protein TIMP2 in supporting the healthy function of microglia, the brain's resident immune cells.
UK scientists use a 'gene gun' to grow pig protein in lettuce
Researchers got lettuce and tobacco to make myoglobin — a protein linked to many of meat's appealing traits.
Dietitian Shares No. 1 Plant-Based Protein to Boost Brain Health
These anti-inflammatory plant foods are also packed with protein.
Biohaven Reports Recent Business Developments and Second Quarter 2026 Financial Results
First extracellular protein degraders in the clinic demonstrate rapid and robust pharmacodynamic effects and compelling safety in nearly 200 individuals dosed,...
Mirror cells could threaten life on Earth. Why are we building them?
For people with two hands, one is usually dominant. On a molecular level, earthly life takes this to the extreme. All of the DNA in living things twists to the right, whereas the protein building blocks favor a kind of left-handed chemistry.The rules of life are based on this chemistry.In recent years, scientists have worked toward a kind of mirror version of life. Currently, the technology doesn't exist to make mirror life at the cellular level — and likely won't for at least a decade. Still, a group of scientists is concerned enough about the possibility that they've published a 299-page technical report calling for a stop to the science.In this encore episode for our Tech Camp series, host Regina Barber talks to Carl Zimmer, a science reporter at The New York Times, about his reporting on mirror cells — and why creating them could lead to devastating consequences for life on Earth.Check out Carl's full article.Curious about other controversial research? Email us at shortwave@npr.org.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening. Learn more at plus.npr.org.
For decades, we were told to choose low-fat dairy. New research says otherwise
Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases in weight, body fat, cholesterol, or insulin resistance. They also experienced improved blood pressure and consumed more calcium, protein, and vitamin D. The findings suggest dairy’s complex structure may matter more than its saturated fat content alone.
The sneaky kind of cholesterol that may be threatening your heart health
Lipoprotein(a) isn’t part of a standard lipid panel and is largely driven by genetics. Here’s why it’s important to get your level checked.
Dietitian Shares No. 1 Plant-Based Protein to Support Bone Health
It’s not just about dairy.
Why AI Still Hasn't Had Its Einstein Moment
AI is having a remarkable run in science. It’s helping researchers predict protein structures, improve weather forecasts, discover new materials, and speed up drug discovery. Researchers are getting results far […]
NSF Presents Highest Award to H-SC Professor
The National Science Foundation (NSF) has awarded its most prestigious grant to Elliott Professor of Chemistry Timothy M. Reichart for his work in drug discovery, chemical protein synthesis, and educational methods that advance the sciences.
Emory biophysicist Shashank Shekhar’s research into tiny cellular force generators nets two major federal awards
Emory assistant professor Shashank Shekhar has been awarded $3.5 million in funding for his innovative research focused on how biochemical interactions influence actin, the vital protein responsible for cell structure and movement.
Emory biophysicist Shashank Shekar’s research into tiny cellular force generators nets two major federal awards
Emory assistant professor Shashank Shekhar has been awarded $3.5 million in funding for his innovative research focused on how biochemical interactions influence actin, the vital protein responsible for cell structure and movement.
Thorne to Join P&G Health Care Portfolio
P&G shares intention to acquire Thorne, expanding Health Care's science-backed, practitioner-trusted wellness solutions for today's consumers.
Living longer could hinge on one surprising dietary change, study review suggests
A review of 350+ studies finds protein restriction triggers the hormone FGF21, delivering longevity benefits similar to calorie restriction.
Could Eating Less Protein Help You Age Better and Live Longer?
More protein might not be beneficial for everyone, researchers say, as studies suggest protein restriction could boost longevity and health.
HOMETOWN HEALTH: Are you eating too much protein?
Researchers said a protein-restricted diet could improve metabolism and promote healthy aging.
A simple supplement could help the immune system fight cancer and viruses
Low arginine levels may allow cancer cells and viruses to slip past the immune system by reducing production of a crucial cellular warning protein. In mice, arginine-rich diets led to fewer colon tumors and milder viral infections, suggesting a simple supplement could have powerful therapeutic potential.
Without this protein, damaged muscle turns to fat and scar tissue
A protein once thought to mainly protect chromosome ends may also be essential for keeping muscle stem cells ready to repair injuries. Researchers found that TRF2 helps these cells maintain their identity and coordinate the cycle of rest, repair, and renewal.
Eating less protein could slow aging, major review finds
A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and cellular damage, and activate pathways linked to healthier aging and longer life.
Eating less protein could slow aging, major review finds
A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and cellular damage, and activate pathways linked to healthier aging and longer life.
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review covering over 350 papers on protein restriction and aging-publishing July 31 in the Cell Press journal Cell Press Blue-suggests that consuming less protein could have greater health benefits and could, in some cases, extend lifespan.
The protein craze may not be for everyone
Getting more protein has been all the rage. In sedentary people, that advice could accelerate aging.
High-protein is a wellness craze, but could restricting it be anti-ageing?
Protein is everywhere, but studies – mostly in non-human animals – suggest that limiting our intake could extend our lifespan
Study suggests eating less protein could be key to healthy aging for most adults
A new review has found that eating less protein, or less of certain amino acids that make up protein, may turn on body processes linked to healthier aging and metabolism.
Thousands of people in China have had banned Alzheimer's surgery
Surgery that aims to enhance the clearance of Alzheimer's-associated proteins from the brain has been banned in China, but only after thousands of people had the procedure
Shark meat offers lean protein, but experts warn mercury poses serious health risks
Food safety experts outline the benefits and risks of eating shark, advising vulnerable groups to avoid it altogether while encouraging healthier seafood alternatives for routine meals.
Google DeepMind dismantles Nobel-winning AlphaFold team in strategy shift
Landmark project that solved protein folding gives way to a wider race to build AI systems for scientific discovery
Lab-Grown Meat: Separating the Science From the “Yuck”
Is lab-grown meat the sustainable future of food or an unsettling science experiment? Dive into the complex world of cultivated protein as this insightful article explores the “yuck” factor, steep economic hurdles, and structural shifting driving the cutting-edge future of farming.
Overlooked plant proteins may boost gut health
Plant-based diets are good for you. They promote gut, immune, metabolic and cardiovascular health, in part by cultivating a diverse community of intestinal bacteria. These benefits have long been known ...
3 Plant-Based Proteins That Also Boost Gut Health, Per a Dietitian
These protein-rich plant foods also support healthy digestion.
Misfolded insulin may be quietly driving diabetes
Researchers found that insulin-producing cells depend on a team of helper proteins to keep insulin production on track. When one key partner was missing, damaged proteins built up and the cells made less insulin. Strengthening this system could offer a new way to protect the pancreas as diabetes progresses.
Coffee may help shield the liver from fat, scarring, and cancer
A major long-term study linked coffee consumption with lower risks of cirrhosis, liver cancer, and death from liver disease. Coffee drinkers also showed healthier liver scans and blood protein patterns, with less fat, inflammation, and scarring. Benefits appeared even at one or two cups daily and were strongest around three to four cups.
Scientists discover a compound that could supercharge aging muscle repair
A sulfur-based compound called LASSS appears to protect and supercharge a key protein involved in repairing damaged muscle. The discovery could eventually lead to new ways to slow muscle loss and preserve strength as people age.
For Yukon River residents, salmon shortages have health consequences
A dietary staple, salmon had — until recently — been the main source of protein for Indigenous people who live along the Interior Alaska river systems.
American breakfast spots boom in protein, fiber, budget, social trends
In an America obsessed with cost management and hitting protein goals, breakfast is an unlikely hero.
Reducing muscle protein activity strengthens bone health, study suggests
Osteogenesis imperfecta (OI), or "brittle bone disorder," is a connective tissue disorder that affects collagen, a protein that makes up much of the body's structure. There are more than 10 different ...
Scientists discover hidden gateways that allow the brain to clear waste
The brain continuously produces metabolic waste that must be removed to maintain healthy function. Cerebrospinal fluid (CSF) plays a central role in this process by carrying away proteins such as amyloid-β, ...
Hospital food gets a healthy makeover from celeb chef: 'Food is medicine'
After three years of rethinking hospital meals, Michelin star chef Geoffrey Zakarian is swapping boxed shakes, seed oils and sugar for fresh comfort food, smoothies and protein-rich dishes built around the idea that food can help with healing.
Scientists discover a protein that protects the brain from Alzheimer’s damage
A protein called SORLA may act as a powerful defense against the toxic tau tangles involved in Alzheimer’s disease. Mice with extra SORLA had less tau accumulation, less brain atrophy, and healthier connections between neurons, while mice without it experienced more severe damage. The findings also revealed a possible drug target that could help control harmful activity in supporting brain cells.
Plants that make real dairy protein? Scientists discover an unexpected shortcut
What if the plants growing in a field could one day produce the same proteins that give milk its nutrition, texture and cheese-making properties? A new study brings that possibility a step closer by revealing ...
New AI blood test predicts heart disease 15 years early
A new AI-powered blood test could give people a remarkably early warning of serious heart and circulation problems. Developed by researchers at the University of Hong Kong, CardiOmicScore analyzes thousands of proteins and metabolites to estimate the risk of six major cardiovascular diseases, including heart attack, stroke, heart failure, and atrial fibrillation. Unlike genetic risk scores, which remain fixed throughout life, the system captures biological changes linked to a person’s current health, lifestyle, and environment.
UT Health San Antonio study links sleeping long hours with higher levels of an Alzheimer’s-related protein
UT Health San Antonio study links sleeping long hours with higher levels of an Alzheimer’s-related protein
UT Health San Antonio study links sleeping long hours with higher levels of an Alzheimer’s-related protein
Findings could signal early neurodegenerative processes at work Contact: Steven Lee, (210) 450-3823, lees22@uthscsa.edu SAN ANTONIO, July 16, 2026 – Regularly sleeping long hours each night is associated with higher levels of an Alzheimer’s-related protein in the blood, even accounting for other health factors, suggests a new study from UT Health San Antonio, the academic […]
Why the Mediterranean diet is so good for you, and 5 easy ways to try it
Researchers have found the diet, which is full of fiber-rich plants and lean proteins, can improve heart health and longevity.
Scientists finally solved how a common gut bacterium triggers colon cancer
Researchers solved a long-standing mystery behind how a bacterial toxin associated with colorectal cancer damages the colon. The toxin first binds to a receptor called claudin-4, giving it access to attack the cells' protective barrier. After identifying this weak point, the team designed a decoy protein that successfully blocked the toxin in mice. The discovery could pave the way for new therapies to prevent inflammation and colon tumors.
Beauty Meets Entertainment: The Modern Marketing Play
Executives at E.l.f. Beauty, MAC Cosmetics, Liquid I.V., David Protein and Maybelline talk marketing integrations that work.
Dietitian Reveals No. 1 Plant-Based Protein to Boost Heart Health
Plant proteins also come with other healthy nutrients to support heart health.
Alzheimer's tau protein has a surprising secret role in memory
Researchers found that tau is essential for turning new experiences into lasting memories by helping organize the brain's memory-storing cells. The mouse study also revealed how abnormal tau may contribute to Alzheimer's by disrupting both the formation of new memories and the recall of existing ones.
New viral library helps scientists study thousands of proteins
To prevent viruses from sickening or killing us - whether it's an individual case of hepatitis B or a COVID pandemic - it's crucial to understand how the proteins they make initiate changes in our bodies that allow them to flourish.
From booksmaxxing to looksmaxxing: Why the viral trends concern some mental health experts
People are self-optimizing everything — protein, skincare, fitness — to such a degree that "maxxing" is one of social media's most popular suffixes.
Yale scientists may have found how Parkinson's disease spreads through the brain
Yale scientists discovered two neuron surface proteins that appear to help spread the toxic protein linked to Parkinson’s disease. Blocking these proteins in mice dramatically reduced disease progression, offering a potential new target for future therapies.
Breakthroughs in RNA science
Most people first heard about mRNA during the 2020 pandemic, but this molecule that carries instructions from DNA to make proteins has been studied since the 1960s. Decades of basic
Tofu vendor delivers much more than healthy food to an east Tokyo neighborhood
Akiko Sugaya wheels a cart through the alley-like streets of eastern Tokyo selling tofu, the protein-rich staple favored in much of Asia.
Tofu vendor delivers much more than healthy food to an east Tokyo neighborhood
Akiko Sugaya wheels a cart through the alley-like streets of eastern Tokyo selling tofu, the protein-rich staple favored in much of Asia.
Costco hit with lawsuit alleging protein powder sold in stores contains 'dangerous' levels of lead, arsenic
Costco is facing a class action lawsuit alleging Orgain protein powders sold by the retailer contain elevated levels of lead, arsenic and cadmium.
4 Health Benefits of Sardines
Sardines are great sources of nutrients like protein and omega-3s. But before you toss a few down, learn about their potential downsides, too.
Protein lactylation in health and diseases: molecular mechanisms, biological significance, and clinical implications
Signal Transduction and Targeted Therapy - Protein lactylation in health and diseases: molecular mechanisms, biological significance, and clinical implications
Scientists may have finally found how Alzheimer's kills brain cells
Researchers have identified a previously overlooked mechanism of brain cell death that appears to play a major role in Alzheimer's disease and frontotemporal dementia. The finding could lead to new treatments aimed at slowing neuron loss by interrupting the process before cells are destroyed.
A hidden weakness in deadly cancers could lead to powerful new treatments
A UCLA study has identified a hidden Achilles' heel in aggressive small cell cancers that have resisted new treatments for decades. Scientists found that tumors lacking the RB gene become critically dependent on the protein E2F3 for survival. Blocking E2F3 shut down tumor growth in laboratory models, and existing FDA-approved drugs may be able to exploit this vulnerability. The discovery could pave the way for faster development of more effective therapies.
12 Healthy, No-Cook Proteins that Dietitians Love for Hot Days
Dietitians share their favorite nutritious protein options that you can use without cooking.
Old muscle stem cells can act young again but there’s a catch
Scientists at UCLA discovered a surprising reason aging muscles heal more slowly. In older muscle stem cells, a protein called NDRG1 builds up and acts like a brake, slowing the cells’ ability to jump into repair mode after injury. But there’s a twist: that same protein helps the cells survive the stresses of aging, allowing them to stick around longer.
Could your gut bacteria really slow Alzheimer’s? Scientists reveal a surprising link - Futura-Sciences
European researchers previously demonstrated that transferring stool samples from human Alzheimer’s patients into healthy rats triggered symptoms like spatial memory issues. Other models show that altering gut microbes changes the buildup of amyloid plaques and tau proteins, the two main hallmarks of the disease. Scientists have even found that certain...
Scientists discover a protein switch that burns fat and blocks new fat cells
A protein called “Mitch” may hold the key to a new generation of obesity treatments. Researchers found that disabling it in human cells boosts fat burning, increases energy use, and makes it harder for new fat cells to develop. The findings help explain why mice lacking Mitch were leaner, more athletic, and resistant to obesity.