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How fitness science is helping young athletes prevent injuries

According to the Centers for Disease Control, 2 million high school athletes are hurt each year in the U.S. between playing and practicing.

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Sep 15 • 2:39 PM EDT • Health • spectrumlocalnews.com
How fitness science is helping young athletes prevent injuries

According to the Centers for Disease Control, 2 million high school athletes are hurt each year in the U.S. between playing and practicing.

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Sep 15 • 2:39 PM EDT • Science • spectrumlocalnews.com
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Apple Watch adds an all-new Readiness app, here's how it works

Apple Watch is gaining an all-new health-related app called Readiness. Here’s what you need to know about Apple’s new fitness-focused...

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Sep 15 • 10:38 AM EDT • Technology • 9to5mac.com
Amad: Man United receive update on fitness of tricky winger

1Manchester United have not started the season as they would have wanted.They have just four points from four league games, and this is in spite of having a favourable start on paper.InjuriesWorld Cup...

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Sep 15 • 2:05 AM EDT • Sports • sports.yahoo.com
SuperH™ 5K Run, Walk & Wheel Supports Adaptive Sports Athletes at MedStar National Rehabilitation Hospital

/PRNewswire/ -- SuperH™ 5K Run, Walk & Wheel is celebrating its 23rd year raising funds for adaptive sports and fitness programs at MedStar National...

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Sep 14 • 4:16 PM EDT • Sports • prnewswire.com
Will Pape Matar Sarr play for Juventus against Sassuolo

Pape Matar Sarr has taken part in some training sessions with Juventus as the midfielder builds up his fitness ahead of his debut, following his summer move to the club.He is at Juve on loan from Tott...

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Sep 13 • 1:05 PM EDT • Sports • sports.yahoo.com
Fayetteville readies for night of joy and purpose at 10th annual Health & Fitness Cancer Awareness event

FAYETTEVILLE, N.C. (WNCN) — The 10th annual Health & Fitness Cancer Awareness event in Fayetteville on Friday promises an evening filled with fun and movement. Taking place at the Blissfu…

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Sep 11 • 10:41 AM EDT • Health • cbs17.com
Robo-Tech celebrates new chapter in business

Robo-Tech Fitness is celebrating a new chapter in its business with a new home. The physical fitness business recently moved to 2325 Cumberland Square, Bettendorf. The business celebrated its re-grand opening at its new location on Saturday, Aug. 29. The business was located at 1224 E. 37th St., Davenport, for several years. Robo-Tech offers a […]

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Sep 11 • 9:57 AM EDT • Business • quadcitiesbusiness.com
Iraola on team fitness, Koumas' development and Fulham

Liverpool boss Andoni Iraola has been speaking to the media before Saturday's Premier League game against Fulham at Anfield (kick-off 15:00 BST). Bradley Barcola, who was forced off during Liverpool's 2-1 victory over Atletico Madrid in the Champions League with cramp, "should be available" for Saturday's match. Iraola confirmed the team will train on Friday afternoon and then they will assess whether Cody Gakpo "is ready" to face Fulham, or if they "need to wait" until Tottenham on Tuesday in the Carabao Cup.

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Sep 11 • 7:51 AM EDT • Sports • sports.yahoo.com
Pierre Sage Calls For Togetherness Ahead Of Ipswich

Pierre Sage has spoken to the media ahead of Palace vs Ipswich this weekend, and shed light on his squad fitness and their approach to the game.

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Sep 11 • 6:48 AM EDT • Sports • sports.yahoo.com
Is This a New Google Fitbit Device With a Screen?

Shortly after the launch of the Pixel 11 series and the new Pixel Watch 5, marketing materials from Google included a mystery wearable device that looked like a mix of a Pixel Watch and a slimmed-down fitness tracker. Google never did say what the device was, but we may be a step closer to finding...

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Sep 10 • 6:45 PM EDT • Technology • droid-life.com
Possible Google device at FCC could be Wear OS-powered fitness tracker

A new piece of hardware passed through FCC certification today and the evidence points to it being a Wear OS-powered device made by Google.

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Sep 10 • 5:41 PM EDT • Technology • 9to5google.com
I love the Huawei Watch GT 7 Pro's fresh design: it’s my favorite new fitness wearable

Huawei is on the offensive with its new band of stylish wearables.

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Sep 10 • 10:01 AM EDT • Technology • phonearena.com
FTC withdraws health app data breach notification policy

The Federal Trade Commission has rescinded a policy statement that previously extended federal data breach notification regulations to health and fitness apps. The commission cited the policy’s minimal benefit and its supersession by rulemaking as reasons for the withdrawal, aligning with a deregulatory agenda, following insights from cyberscoop. ...

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Sep 10 • 8:27 AM EDT • Health • msspalert.com
Arsenal: Martin Odegaard new role explained by Mikel Arteta after captain's Champions League winner at Napoli

Martin Odegaard scored his fourth goal in five games this season with the winner in Arsenals 1-0 Champions League victory at Napoli on Wednesday; Gunners captain only scored once in 2025/26 but higher position and fitness have facilitated fast start to the new campaign

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Sep 9 • 7:05 PM EDT • Sports • skysports.com
Tarr family opens new Snap Fitness gym in Nitro, combines with physical therapy clinic

The Tarr family, owners of Generations Physical Therapy, opened a new Snap Fitness gym location at their Nitro, West Virginia, clinic in August 2026.

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Sep 9 • 6:00 AM EDT • Business • wvgazettemail.com
This Founder Built a $220 Million Fitness Business. His Playbook Comes Down to 4 Decisions

Tony Hartl has grown Undefeated Tribe, his master franchise for Crunch Fitness, to 4,000 employees and systemwide revenues of $220 million. Here's how.

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Sep 9 • 6:00 AM EDT • Business • inc.com
Spalletti target immediate return for two Juventus stars

With injuries ravaging his midfield, Luciano Spalletti is set to be forced into recalling players who had been expected to spend more time building their fitness before becoming heavily involved in fi...

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Sep 9 • 5:35 AM EDT • Sports • sports.yahoo.com
Gymnastics, fitness and range of motion: See 4 health-focused business updates in Spring-Klein

There are several health-focused businesses that recently opened or plan to open in the Spring area.

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Sep 8 • 4:06 PM EDT • Business • communityimpact.com
Apple to Introduce All-New 'Readiness' App Tomorrow

Apple plans to announce an all-new "Readiness" app during its "Surprise and Shine" event this Wednesday, according to Bloomberg's Mark Gurman. In a social media post today, Gurman said the "Readiness" app will be a "variant" of the existing Vitals app on the Apple Watch. "The idea is to better compete with software from Whoop and Oura," he said.

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Sep 8 • 11:55 AM EDT • Technology • macrumors.com
Daniel Farke provides fitness update ahead of Chelsea clash

After a quick turnaround following the weekend’s Premier League draw at Brighton & Hove Albion, attentions now turn to the trip to Chelsea for Wednesday’s EFL Cup Round Three tie for Daniel Farke�...

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Sep 8 • 7:04 AM EDT • Sports • sports.yahoo.com
A big assumption has kept women out of health and fitness studies for years. What if it's wrong?

What if much of what we thought we knew about women's health and fitness was suddenly called into question?

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Sep 7 • 8:40 PM EDT • Health • medicalxpress.com
Jimuel Pacquiao’s wife Carolina begins postpartum fitness journey

Carolina Pimentel, the wife of Emmanuel 'Jimuel' Pacquiao Jr., begins rebuilding her body and strength as a new mom by starting her postpartum fitness journey.

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Sep 7 • 8:33 PM EDT • Entertainment • abs-cbn.com
A big assumption has kept women out of health and fitness studies for years. What if it’s wrong?

The assumption that has kept women out of so many physiology studies for years — uncertainty about potential fluctuations due to menstrual cycles or hormonal birth control — turns out to be incorrect.

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Sep 7 • 8:37 AM EDT • Health • theconversation.com
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This lifestyle program improved cognition 55% more than basic health advice

Older adults at risk of dementia improved their memory and thinking after following lifestyle programs combining exercise, healthy eating, cognitive training, and social engagement. Those who received regular coaching and structured support improved substantially more than participants given general health advice.

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Sep 6 • 8:00 AM EDT • Science • sciencedaily.com
This lifestyle program improved cognition 55% more than basic health advice

Older adults at risk of dementia improved their memory and thinking after following lifestyle programs combining exercise, healthy eating, cognitive training, and social engagement. Those who received regular coaching and structured support improved substantially more than participants given general health advice.

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Sep 6 • 8:00 AM EDT • Health • sciencedaily.com
HYLO Fitness coming to N. Main shopping center in Greenville

Charleston-based HYLO Fitness plans to open a new studio in the former ‘Baby Bi-Lo’ shopping center in Greenville.

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Sep 6 • 7:44 AM EDT • Business • upstatebusinessjournal.com
New Gym in Paris Helps Homeless Improve Their Health And Habits

A Finnish gym company brought physical fitness to the homeless folks of Paris, installing a gym in the shady courtyard of a homeless shelter.

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Sep 5 • 8:38 PM EDT • Health • goodnewsnetwork.org
‘You Haven’t Got a Business Yet, You’ve Got a Theory’: Dave Ramsey to 25-Year-Old Working 3 Jobs

A 25-year-old juggling three jobs asked Dave Ramsey whether to bet his entire savings on a fitness coaching brand before landing a single client. The answer exposed a mistake that quietly kills most side hustles before they ever start.

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Sep 5 • 3:44 PM EDT • Business • finance.yahoo.com
The 10,000-step goal was never based on science: here's the number that actually matters, according to a major new study

You glance at your wrist, see 4,200 steps by mid-afternoon, and feel a pang of guilt because the magic number on your fitness tracker still reads so far away. That five-digit target – 10,000 steps – has become the unofficial finish line of daily wellness, the number we chase on treadmills, lunch-break loops, and weekend...

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Sep 5 • 1:30 PM EDT • Science • graziamagazine.com
Is Leon Bailey Playing Today for Volos vs. Olympiacos?

Olympiacos' new signing Leon Bailey faces a delayed debut as manager José Luis Mendilibar prioritises fitness over haste, omitting the former Aston Villa star from the trip to Volos.

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Sep 5 • 7:53 AM EDT • Sports • sports.yahoo.com
Barcelona midfielder eyeing special milestone against Valencia

Rodri’s inclusion into Hansi Flick’s plans has been measured and cautious, for the manager is aware of the player’s fitness struggles and recent injury history.When fit, there is no doubt that t...

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Sep 5 • 5:05 AM EDT • Sports • sports.yahoo.com
Special Offer at Fit4Life Health Clubs

This Fitness Friday, Trent trained with Shelby Cortez at Fit4Life Garner. Fit4Life Health Clubs has a special offer for new members as they honor our first responders — get your first month F…

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Sep 4 • 11:30 AM EDT • Health • cbs17.com
Maresca on 'winner' Fernandez, Doku's fitness and a 'complete' squad

Manchester City boss Enzo Maresca has been speaking to the media before Saturday's Premier League game against Coventry City at Etihad Stadium (kick-off 15:00 BST). On the latest team news, Maresca confirmed Matheus Nunes is back and will be in the squad but Jeremy Doku remains out. On whether deadline day £125m signing Enzo Fernandez will be included, he said: "Enzo is ready."

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Sep 4 • 9:36 AM EDT • Sports • sports.yahoo.com
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Lampard on Onyeka, playing 'with bravery' and Man City

Coventry boss Frank Lampard has been speaking to the media before Saturday's Premier League game against Manchester City at Etihad Stadium (kick-off 15:00 BST). Frank Onyeka, who missed the defeat by Hull City, is available for Saturday's trip. Sidiki Cherif is working towards match fitness and is now "in a position to make impact" so could be part of Saturday's matchday squad.

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Sep 4 • 4:47 AM EDT • Sports • sports.yahoo.com
Fitness for Hope classes raising awareness for mental health, suicide prevention

Fitness for Hope is bringing together exercise communities across the country in a weekend of movement, remembrance and hope.

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Sep 3 • 4:33 PM EDT • Health • wlwt.com
What doctors want patients to know about health wearables

What are wearables? Learn how smartwatches, fitness trackers and smart rings can support health, affect anxiety and help guide talks with your physician.

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Sep 2 • 3:00 AM EDT • Health • ama-assn.org
Beacon Health & Fitness Three Rivers to shut down after nearly 30 years due to revenue

Beacon Health & Fitness Three Rivers is closing this month after nearly 30 years.

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Sep 1 • 3:50 PM EDT • Health • wwmt.com
Giving Back for August

Giving Back recognizes businesses and organizations that are helping our communities. Here’s a look at who gave back for August.

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Aug 31 • 3:42 PM EDT • Business • siouxfalls.business
Dick Van Dyke shares impressive workout video at 100 years young

Dick Van Dyke’s latest workout video has fans floored by the 100-year-old actor’s physical fitness.

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Aug 31 • 9:21 AM EDT • Entertainment • ew.com
Report: Apple Watch Series 12 may feature always-on heart-rate tracking, new Fitness app

According to Bloomberg’s Mark Gurman, Apple has a couple new features in the pipeline for Apple Watch Series 12 and...

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Aug 30 • 10:27 AM EDT • Technology • 9to5mac.com
Apple Watch Series 12 to Get Fitness Tracking Upgrades

Apple's new Apple Watch models will feature upgrades to fitness tracking, according to Bloomberg's Mark Gurman, who otherwise characterized this year's changes to the lineup as "minor". Apple's new Apple Watch models will feature upgrades to fitness tracking, according to Bloomberg's Mark Gurman, who otherwise characterized this year's changes to the lineup as "minor".

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Aug 25 • 7:55 AM EDT • Technology • macrumors.com
Creatine: is there truth behind the hype?

Creatine has become the go-to supplement for anyone wanting to give their fitness a boost and build muscle. It’s even made it out of the gym, with influencers touting its cognitive benefits. But what’s the science behind creatine, and does the evidence stack up? Madeleine Finlay hears from science editor Ian Sample and Dr Justin Roberts, professor of nutritional physiology at Anglia Ruskin University

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Aug 25 • 7:31 AM EDT • Science • theguardian.com
H2F Proponency Transitions to the MCoE advancing the Army’s Holistic Health and Fitness System

The H2F System continues to evolve as the US Army’s primary investment in Soldier readiness and lethality and is now aligned under the new Transformatio...

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Aug 24 • 5:23 PM EDT • Health • army.mil
Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age

Longevity, which refers not only to the number of years a person lives but also to the number of years they stay healthy and active, is an increasingly important and popular topic today.

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Aug 23 • 3:52 AM EDT • Health • jpost.com
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New Orleans women focus on health and connection at 'Shake Back' fit camp

Women in New Orleans gathered at the Dew Drop Inn for a fitness event featuring cardio workouts, smoothies, and a pool party to promote physical and mental well-being.

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Aug 22 • 8:29 PM EDT • Health • wdsu.com
Back-to-school healthy habits for the family

As families settle into a new school year, staying energized, focused and healthy can be a challenge. James De Los Rios with Life Time Fitness Atlanta has simple, practical tips to help families build wellness routines that actually stick.

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Aug 22 • 11:49 AM EDT • Health • fox5atlanta.com
America’s Gerontocracy Needs a Public Physician

Congress should create an office of physicians that report to the public on American leaders’ medical fitness for duty.

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Aug 21 • 1:04 PM EDT • Health • theatlantic.com
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Osho injury leaves Cardiff vulnerable - Barry-Murphy

Head coach Brian Barry-Murphy says his Cardiff City squad is "vulnerable" after centre-back Gabriel Osho joined their list of fitness concerns.

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Aug 20 • 6:21 AM EDT • Sports • sports.yahoo.com
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Google’s Pixel Watch 5 Pumps Up Its Fitness Smarts

With smarter gym tracking, new health alerts, and offline Gemini, the Pixel Watch 5 fine-tunes a winning formula—for a price.

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Aug 19 • 12:34 PM EDT • Health • wired.com
Tumbles Reno offers STEAM program combining fitness and science

Classes blend movement with lessons on different areas of S.T.E.A.M.

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Aug 19 • 12:04 PM EDT • Science • kolotv.com
Iowa City to host first Downtown Wellness Festival

The inaugural Downtown Wellness Festival on Saturday, Aug. 22, will bring fitness classes, pickleball, vendors and more to downtown Iowa City. Also, Vintage Market Days is returning next month to

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Aug 18 • 3:00 PM EDT • Entertainment • thegazette.com
10 of the best health and fitness trackers

The HTSI fitness contributor puts the latest wearables through their paces

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Aug 18 • 12:00 AM EDT • Health • ft.com
Alaska awards millions in rural healthcare funding, including to restart Presidential Fitness Test

More than $230 million remains to be distributed in Alaska through the Rural Health Transformation Program.

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Aug 17 • 7:46 PM EDT • Health • adn.com
Robert F. Kennedy Jr.: Schools 'discourage' students' physical activity, healthy eating

State and federal officials spoke with Newton YMCA leadership, staff and participating kids about the reinstated presidential fitness test.

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Aug 17 • 6:01 PM EDT • Health • iowacapitaldispatch.com
Paying for a Health App Boosts Engagement, but Not for Long

New research from Yale SOM's Kosuke Uetake finds that upgrading to the paid tier of a fitness app sparks a burst of activity that fades within weeks, rarely translating into long-term weight loss.

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Aug 17 • 4:26 PM EDT • Health • som.yale.edu
I work with athletes. Here’s how I evaluate exercise gadgets and supplements.

Thinking about investing in a recovery device, new nutrition product or fitness watch? Ask yourself these questions first.

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Aug 16 • 6:00 AM EDT • Technology • washingtonpost.com
I work with athletes. Here’s how I evaluate exercise gadgets and supplements.

Thinking about investing in a recovery device, new nutrition product or fitness watch? Ask yourself these questions first.

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Aug 16 • 6:00 AM EDT • Health • washingtonpost.com
Pixel 11 ads show a mysterious screen-equipped tracker that’s not Pixel Watch 5 or Fitbit Air [Gallery]

Google might have another fitness tracker in the works, as a pair of new ads online show off a mysterious...

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Aug 15 • 9:30 AM EDT • Technology • 9to5google.com
Chiefs heiress Gracie Hunt reveals why she lifts heavy weights

Gracie Hunt reveals her farmer's litmus test for clean eating and explains why heavy strength training replaced marathon running in her fitness routine.

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Aug 14 • 11:35 PM EDT • Health • foxnews.com
Google Health Update Lets You Get Rid of the Coach

Google Health was supposed to deliver us into the future of health and fitness tracking. With a refreshed app, Apple Health syncing, and a bundle of other new features, including a Google Health...

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Aug 14 • 2:38 PM EDT • Technology • droid-life.com
I Wore an Electrical Muscle Stimulation Body Suit to Zap Myself Into Fitness

Can electrifying your workout offer a shortcut to a stronger, fitter you? I sweated in a skintight EMS suit for two months to find out.

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Aug 14 • 6:30 AM EDT • Technology • wired.com
HEALTH AND FITNESS: America's fittest cities

The newly released 2026 ACSM American Fitness Index ranks the 100 largest U.S. cities based on the health of their residents and the ways their communities support active living. Commonly called “America’s Fittest Cities,” the annual report looks beyond exercise habits to consider factors such as chronic disease, park access, walkability, recreation facilities, and local policies that make physical activity easier. Beyond the rankings, the report provides guidance for all cities that want to enhance the health and wellbeing of their residents.

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Aug 10 • 5:00 AM EDT • Health • postandcourier.com
Jose Felix’s impact on Jet Sports Training makes Southside fitness business limitless

A conversation with Bobby Rodriguez at the wedding of Jose Felix's cousin in 2017 led to a dinner meeting at the restaurant No Anchovies between the two Sunnyside High School graduates to discuss further the possibility of collaborating on a local fitness center. No Anchovies became the starting point of no giving up when it

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Aug 9 • 3:26 PM EDT • Business • allsportstucson.com
Apple Watch Rethink Could See Debut of Round Model, Screenless Fitness Tracker, and More

Apple is re-evaluating the Apple Watch lineup and considering a host of radical new designs, according to Bloomberg's Mark Gurman. In today's edition of his "Power On" newsletter, Gurman compared plans for the Apple Watch's evolution to the "revolutionary design change" that the foldable iPhone represents. It will be "something that transforms the product for a new era".

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Aug 9 • 11:37 AM EDT • Technology • macrumors.com
How Fitness and Health Go Hand-in-Hand: Fima on Supporting Athlete Wellness

This month, I met with Fimanekeni (Fima) Hamutenya, a Special Olympics Namibia athlete, whose experience as a Fitness Captain and Health Messenger helped him rebuild his confidence and inspired him to help his fellow athletes live healthier, more active lives.

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Aug 7 • 1:47 AM EDT • Health • specialolympics.org
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HHS proposes cutting many federal education and health guidelines for Head Start

The proposal would eliminate many existing federal rules; add dietary, physical fitness requirements; and cap administrative overhead payments.

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Aug 6 • 10:05 AM EDT • Health • detroitnews.com
Vanderbilt Health physical therapist bound for Nationals after winning four medals at Tennessee Senior Olympics

Vanderbilt Health physical therapist Grant Schlisner, PT, DPT, Cert. MDT, won four medals in the recent Tennessee Senior Olympics, which qualifies him to compete in the national Senior Olympics, set for July 2027 in Tulsa, Oklahoma. Senior Olympians are athletes 50 years or older who compete in regional events for an opportunity to move to state events, and eventually to the Nationals. Schlisner’s medals were in the javelin, discus and softball throw (gold) and shot put (bronze). Schlisner, who is based at Vanderbilt Health One Hundred Oaks, grew up in the Chattanooga area in a family that valued physical fitness and playing sports, and he says, with considerable understatement, “The whole family is quite athletic.” Grant Schlisner (R) with brother Bret and sister Sue, all of whom won medals in the Tennessee State Senior Olympics. (photo courtesy Grant Schlisner) His brother Bret also competed in the Senior Olympics. So did his sister Sue. (His other sister Tammy did not compete, but, Schlisner said, “We’re still going to work on her.”) And their father, who now lives in South Dakota, competed in that state’s Senior Olympics in the category for athletes aged 84 to 89. Schlisner was a high school athlete in several sports, including stints as a baseball pitcher and a football quarterback. Since he was already playing positions in other sports in which he was throwing things, he was also recruited to the school’s track and field team, which is where he gained experience in the events that were his ticket to the 2027 Nationals. The medals are a reward for the hard work of training and preparation, but Schlisner said the real reward is the fitness that the medals represent. Schlisner competes in one of his medal-winning events, the shot put. (photo courtesy Grant Schlisner) “[Preparing for competition] got me working out to train for these events. I added more extensive weight training to promote injury prevention and building flexibility and strength have made me feel better overall.” He also said that, in addition to the physical rewards, he enjoys the camaraderie of the other athletes and a feeling of accomplishment. “It’s great to be able to have a goal,” he said. “If you aim low, you’ll hit it. This is aiming high. I want to bring home a medal in the Nationals.” His physical therapy patients, especially those who may be discouraged or need a little extra motivation, also benefit from his example. “I can connect with patients and say, ‘I’m 57 with previous injuries, and I’ve been doing these events, and you can get back to your ‘sport’ as well, whether that is chasing grandkids or participating in a competitive activity,’” he said. And being around the other Senior Olympians, especially in the older age groups, is motivating for him, as well. “One competitor was 90 years old,” he said. “She’s not just sitting around. That was super motivating and cool to see. I don’t want to be a lump on the couch at 90.”

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Aug 6 • 9:51 AM EDT • Health • news.vumc.org
Celebrating Small Business: Harvard Place Shopping Center

For most of her life, Jessi Midstokke hated gyms. She wasn’t athletic, and most fitness studios made her feel like she didn’t belong.

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Aug 5 • 5:05 PM EDT • Business • irvinestandard.com
Fitbit Data Can Finally Sync to Apple Health

The latest update to the Google Health app for iOS allows Google Health data to sync to Apple Health. Google's app is used to collect data from wearables like Fitbit trackers and the Pixel Watch. Sync to Apple Health. Share your data like your exercise records, sleep, vitals, steps, and more from Google Health to Apple Health. Google Health (previously the Fitbit app) collects fitness, sleep, and wellness data from a connected wearable device.

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Aug 3 • 3:59 PM EDT • Technology • macrumors.com
How to Train, Fuel, and Recover, According to Science

I've spent 17 years writing about how the human body builds fitness, and I distilled the most important lessons into a new ten-part email series. Read the first installment below, and sign up today to get the rest delivered directly to your inbox.

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Aug 3 • 9:30 AM EDT • Science • outsideonline.com
Adults over 60 should try one 30-second test to predict healthy aging, experts say

Nick Schofield, a tactical athlete physical coach in the U.K., demonstrates how to perform the sit-to-stand exercise, which can be an indicator of lower-body strength and is closely linked to mobility, functional fitness and healthy aging.

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Aug 3 • 12:17 AM EDT • Health • foxnews.com
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This once-a-week workout may help cut belly fat, study shows

A surprisingly small dose of exercise may deliver major health benefits for adults carrying excess fat around the waist. In a four-month trial involving 315 adults with central obesity, researchers found that completing 75 minutes of brisk interval walking in a single weekly session reduced body fat, trimmed waistlines, and improved cardiovascular fitness about as effectively as splitting the same exercise across three days.

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Aug 2 • 2:24 AM EDT • Science • sciencedaily.com
State College Personal Training Business Opening Its Own Gym

After a decade of partnering with other area gyms, a State College personal training business is getting ready to open its own fitness center. MBI Fitness

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Aug 1 • 5:05 AM EDT • Business • statecollege.com
He bought a fitness supplement online to bulk up, but ended up losing his mind

Daniel Murphy's mental health spiralled after he took missold drugs which had been mixed with steroids.

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Jul 31 • 7:42 PM EDT • Health • bbc.com
Layla Kiffin’s new business aims to bring a first-of-its-kind experience to Baton Rouge

Layla Kiffin is bringing a new heated fitness concept to Baton Rouge with the launch of Livin Studio, a workout and recovery studio near Tiger Stadium that is scheduled to open by the end of August. … Already an INSIDER? Sign in. Already an INSIDER? Sign in

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Jul 31 • 10:51 AM EDT • Business • businessreport.com
Video: Opinion | A Doctor Weighs In on the Health Tracking Craze

If a fitness enthusiast like Joe Rogan wants to scan his body ad nauseam to track his wellness, that’s fine, says Dr. Rachael Bedard on “The Opinions.” But using those scans to look for medical abnormalities can lead to costly, potentially harmful follow-up tests.

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Jul 31 • 9:23 AM EDT • Health • nytimes.com
Health coach compared 4 fitness wearables: 1 was best for performance

A health coach wore an Apple Watch, Whoop, Oura Ring, and Fitbit at once to see which is best. He found a clear winner for fitness, health, and sleep.

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Jul 30 • 12:05 PM EDT • Health • businessinsider.com
Spotify Running Mode helps match tunes to tempo

A new feature for Spotify’s Fitness hub.

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Jul 30 • 9:00 AM EDT • Technology • theverge.com
Spotify Rolls Out New Personalized Running Features For Premium Users

The company is making a big push into fitness, having already partnered with Peloton earlier this year.

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Jul 30 • 9:00 AM EDT • Technology • engadget.com
American Red Cross to Host Aug. 5 Blood Drive on Health Science Campus

Open to everyone, the blood drive is scheduled from 9:30 a.m. to 3:30 p.m. Wednesday, Aug. 5, in the Morse Fitness Center on Health Science Campus.

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Jul 30 • 3:20 AM EDT • Science • news.utoledo.edu
American Red Cross to Host Aug. 5 Blood Drive on Health Science Campus

Open to everyone, the blood drive is scheduled from 9:30 a.m. to 3:30 p.m. Wednesday, Aug. 5, in the Morse Fitness Center on Health Science Campus.

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Jul 30 • 3:20 AM EDT • Health • news.utoledo.edu
Hyperwear Names Dr. Kristen M. Beavers, PhD, MPH, RD, as Science Advisor

/PRNewswire/ -- Hyperwear, the functional fitness brand behind the Hyper Vest weighted vest, Hyper Ruck, and SandBell training tools, today announced that...

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Jul 27 • 8:43 AM EDT • Science • prnewswire.com
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Galaxy Watch 9 vs. Apple Watch Series 11: Fitness Flagships Compared

Samsung's newest general purpose smartwatch boasts better battery life and a faster processor, but how does it compare to Apple's mainline watch?

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Jul 25 • 5:19 PM EDT • Technology • cnet.com
Samsung (KOSE:A005930) Launches Galaxy Watch Ultra2 And Watch9 With AI Health Features

Samsung Electronics launched the Galaxy Watch Ultra2 and Galaxy Watch9, expanding its smartwatch lineup with new models focused on AI-powered health and fitness features. The devices introduce AI-driven health insights, advanced sports tracking, and specialized dive capabilities, supported by partnerships such as Mares for underwater use. The launch adds fresh products to Samsung’s wearable and digital health ecosystem, providing another data point for investors watching its consumer...

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Jul 25 • 12:09 PM EDT • Health • finance.yahoo.com
'Fit Mom' did 'everything right' — then a colon cancer diagnosis changed her life

Maria Kang, the viral "No Excuses Mom" fitness influencer, reveals how stage 4 colon cancer blindsided her despite years of healthy living.

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Jul 24 • 9:37 PM EDT • Health • foxnews.com
Friday, July 24th: Fit4Life Health Clubs, Capital Financial Advisory Group, Entertainment with Erica

From fitness wins to financial advice, we’ve got it all on your fierce Friday show.

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Jul 24 • 11:21 AM EDT • Entertainment • cbs17.com
Simone Biles brings mental health message to Chicago's Faces of Fitness this weekend

The seven-time Olympic gold medallist was announced as a headliner of the sold-out Chicago event, where she will speak about the importance of prioritising mental health.

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Jul 24 • 3:56 AM EDT • Health • olympics.com
OpenAI makes ChatGPT Health available to all U.S. users

Users can also integrate their personal data from services like Apple Health, Function, and MyFitnessPal.

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Jul 23 • 1:00 PM EDT • Technology • techcrunch.com
OpenAI makes ChatGPT Health available to all U.S. users

Users can also integrate their personal data from services like Apple Health, Function, and MyFitnessPal.

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Jul 23 • 1:00 PM EDT • Health • techcrunch.com
Does the science of peptides live up to the hype?

Synthetic peptides are getting some serious hype, from fitness influencers on your FYP to people seeking new options for chronic conditions. And while the human body already makes peptides, like insulin and the hormone oxytocin, most of the viral synthetic peptides are not approved by the Food and Drug Administration. Scientists say that raises some big concerns about safety and efficacy. So ahead of this week’s FDA meeting to discuss seven commonly used peptides, we get into the science with health reporter Sarah Boden.Interested in more science behind health trends? Email us your question at shortwave@npr.org.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. It includes perks like bonus episodes, early access, archive access, curated playlists and sponsor-free listening. Learn more at plus.npr.org.

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Jul 22 • 3:00 AM EDT • Science • npr.org
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Garmin's New Whoop Challenger Is Also a Shot at Tech's Favorite Business Model

The Circa Smartband is a deliberate counter to the subscription-gated model that defines Whoop and Fitbit's latest tracker.

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Jul 21 • 9:39 PM EDT • Technology • gearpatrol.com
Garmin Finally Made A Screenless Fitness Tracker

The Cirqa Smart Band is Garmin’s answer to Whoop and the Fitbit Air.

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Jul 21 • 11:20 AM EDT • Technology • engadget.com
As Garmin Cirqa launches, should Apple make a fitness band or ring?

The Apple Watch is undoubtedly one of the most capable wearables on the market, but not everyone wants a device...

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Jul 21 • 10:26 AM EDT • Technology • 9to5mac.com
New Jersey behavioral health company acquires independent medical examination provider

Red Bank, N.J.-based PAX Health acquired Ho-Ho-Kus, N.J.-based Makraf IME, a statewide psychology and neuropsychology independent medical examination (IME) provider group operating across 17 counties. Makraf IME provides independent medical examination opinions on causality, need for treatment, maximum medical improvement, permanency and fitness for duty. The practice also provides psychology and neuropsychology IMEs, disability evaluations, […]

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Jul 21 • 10:04 AM EDT • Health • beckersbehavioralhealth.com
Garmin’s new screen-free fitness tracker doesn’t require a subscription

Garmin’s new Whoop competitor is the screen-free Cirqa smart band.

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Jul 21 • 9:33 AM EDT • Technology • theverge.com
UTulsa launches Bachelor of Science in applied data science in sports and human performance

The College of Engineering & Computer Science at The University of Tulsa is launching a Bachelor of Science in applied data science in sports and

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Jul 17 • 9:19 AM EDT • Science • utulsa.edu
UTulsa launches Bachelor of Science in applied data science in sports and human performance

The College of Engineering & Computer Science at The University of Tulsa is launching a Bachelor of Science in applied data science in sports and

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Jul 17 • 9:19 AM EDT • Sports • utulsa.edu
Kansas City is struggling to get a chin-up on fitness

A 2026 report factors in basic exercise, nutrition, health outcomes and more.

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Jul 17 • 7:25 AM EDT • Health • axios.com
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Hegseth touts a high-testosterone military, as doctors question his claims

The defense secretary said the Pentagon will test the testosterone levels of troops 30 and over. It was unclear if the plan would affect women or military fitness rules.

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Jul 16 • 5:00 AM EDT • Health • washingtonpost.com